show episodes
 
If you’re hungry for the latest science and the freshest advice on how to age backwards gracefully and feel your best from the inside out, then you’ve come to the right place. Welcome to EAT, DRINK, LIVE LONGER, where every episode unlocks the secrets to the Fountain of Youth, one delicious bite and sip at a time. Join registered dietitian, cookbook author, and veteran podcaster, Liz Weiss, on your journey to living a longer, more vibrant life.
 
Health goes way beyond the foods you eat. Simplify your everyday wellness, so you have a feel-good lifestyle foundation. Through this podcast, we'll bring you wisdom from experts and thought-leaders while also giving you simple practical steps to elevate your everyday lifestyle. Plus you'll be empowered to elevate your health, life, and wellness business.
 
SimplyDeliciousLiving.TV is dedicated to all things home, hearth and joyous living. On the show, website, blog and podcasts, Host Maryann Ridini Spencer, demonstrates and offers easy-to-follow "simply delicious," time-saving, healthy recipes, ideas for creating fabulous, memorable entertaining experiences with family and friends, tips on how to make your home environment a special haven and creative "inspirations" for exceptional living.
 
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show series
 
Welcome, Fellow Health Warriors! Today’s show is packed with valuable information about inflammation. Our focus is on chronic inflammation, how it impacts our health, and how to prevent and reverse it through diet. You’ll learn what chronic inflammation is and why it plays a major role in many diseases. Join us to learn about the anti-inflammatory …
 
It’s hard to ignore the rising costs of food, gas, and basic household items. Families are feeling the burden of inflation especially when it comes to grocery bills. Jackie Vega joined us to share tons of money-saving tips, dinner hacks, how to repurpose leftovers and tips for shopping your pantry. As a dietitian, Jackie works with tons of clients …
 
Welcome, Health Warriors! Today’s episode is dedicated to one of my favorite anti-aging ingredients: kale. Not to be forgotten are some other leafy greens that are good for us, like collards and bok choy. We will talk about the health benefits of kale, the different varieties available at the supermarket, all about kale chips, and a new recipe for …
 
How do you measure growth? Are you giving yourself enough credit? In this lightening, 10 minute, easily digestible episode, I will give you a tool that will empower and elevate you that will 10x your health goals with just a simple mind shift. In This Episode We Discuss: Don’t overlook the little things What is one simple thing you can put into act…
 
When you hear the words “eating disorder” most people get an image in their mind of what that means and what that “looks” like. Unfortunately, that can lead to many missed opportunities to help people. If we use different terminology, such as disordered eating or dysfunctional eating behaviors, we create broader language that speaks to a much broad…
 
Have you ever wondered how much impact beer, wine, and spirits have on your health and longevity? The US Dietary Guidelines recommend limiting the number of alcoholic beverages we consume, but that can be pretty confusing. How do we even know how much alcohol is considered moderate and how much is too much? Or if we’re offered a cocktail at a party…
 
If you are experiencing long-term symptoms after having Covid or symptoms after receiving the vaccine, you aren’t alone and shouldn’t ignore them. The millions of people who’s state of health has been changed by this pandemic is alarming. The good news is that there are some brilliant people working together to find solutions. One of them is my gue…
 
On this episode of the Healthy Family Project Podcast, we're joined by Sarah Hester to discuss easy ways to use fruits and veggies and how we can eat more of them. Sarah is passionate about making produce accessible and enjoyable for everyone and she shares tons of tips to make healthy eating easy and doable even with busy schedules and selective e…
 
We are all searching. Searching for knowledge, truth, joy and purpose. Looking for that one person who will resonate with our goals. What if that person you’re looking for is you?! That’s exactly what my guest this week, Roshanda Pratt, is here to tell you. Getting to know yourself is a journey, one that leads to confidence and a lot of answered qu…
 
In today’s Longevity Kitchen episode, we are highlighting one of my very favorite foods in the whole world: dark chocolate. Chocolate is universally adored and appreciated by people everywhere as the world’s favorite sweet treat. Beyond the fact that it’s delicious and versatile, dark chocolate has specific and proven health benefits. Don’t feel gu…
 
Lauren Magers had a dream family of her own, but was on hands and knees. She had no structure. She didn’t want a podcast, a book to find what she was looking for…..she wanted an everyday system of how to consciously communicate and build lasting friendship and love, first with her family and then with everyone else in her life. She asked herself, ‘…
 
Are your daily thoughts and actions aligned with the path to the blueprint you want for your life? If not, how do you get there? Psychotherapist Eliza Kingsford and I sit down to have a science based, thought provoking discussion around how to upgrade your own internal software and create abundant health, happiness and intention in your life. Bio: …
 
Do you find yourself running in a million different directions all day long? Burnout is a reality for many people, especially busy women. It is terrible for our health and takes a huge toll on the quality of our lives. If you want to live a long and vibrant life, join me to learn more about the fight against burnout! Patricia Bannan is the author o…
 
What We Cover: Want to skip straight to a hot topic? See timestamps below. But of course, we recommend listening all the way through to get all the great tips and tricks! 2:48 Get to know Laura! 12:15 How to transform mealtime 13:44 Family communication tips 16:30 How to delegate to your kids 19:46 Tips to start short-order cooking 29:11 How to inc…
 
So many of us are overachievers, packing our days too full and then beating ourselves up when we don’t achieve it all! That’s madness and yes, I’ve done it too. It’s time to slow down, figure out our goals and take steps to get there. This week I have 5 simple ways for you to make easy adjustments in your day, that turn into habits, that lead to yo…
 
If you’ve ever battled with your weight, say yes! Say yes, to changing your mindset! Say yes to understanding why. Say yes, to celebrate every good decision! Say yes to nutritionist and weight-loss coach, Lisa Goldberg, who has helped countless clients find weight loss solutions for over 20 years. Join me as Lisa helps us change our relationship wi…
 
This Longevity Kitchen episode is dedicated to one of my favorite anti-aging ingredients: chickpeas, also known as garbanzo beans. I love them so much, and they are always a go-to staple in my pantry. Join me to learn more about this superfood! Whether canned or dried, chickpeas are versatile, convenient, inexpensive, and incredibly nutritious. You…
 
How is your quality of sleep? Not where you want it to be? Most of us can agree this is an area of our lives where we’d love to elevate our wellness. I’m excited to bring to you this week world renown sleep coach, Devin Burke! Devin believes that quality of sleep begins when you wake up and he’s here to share with us tons of great tips on how to ac…
 
Do you feel as if your body is running efficiently? Most of us don’t. In this episode I got to sit down with my dear friend and Intermittent Fasting Expert, Cynthia Thurlow. She is a nurse practitioner and functional nutritionist who has such an incredible story to share, both about her own healthy journey, and also how she started her own business…
 
Do you or a family member or friend have pre-diabetes? Pre-diabetes is a condition that can lead to type 2 diabetes. It impacts 88 million Americans (that's one in three!) and can zap years from your life and vibrant health from those years. On today’s show, my guest is Lauren Harris-Pincus, MS, RDN, author of The Everything Easy Pre-Diabetes Cookb…
 
Are you currently “boosting” your immune system to help fight off all the germs and bugs that we are constantly being exposed to this time of year? Even if you are currently feeling well, an ounce of prevention this time of year could make all the difference with how your body responds, defends and fights off unwanted germs. Let’s give our bodies a…
 
On this episode of the Healthy Family Project Podcast, we're joined by Alyssa Greenstein, registered dietitian and Senior Manager of Nutrition Affairs Communications with Florida Dairy Farmers. This episode is all about how families can make small changes and adopt manageable habits that will lead to overall healthier eating. Alyssa shares how to p…
 
Surrounding yourself with positive, supportive people is so important in life, business, building community and health, that’s why this week I have the privilege of bringing to you Business Success Strategist and one of my dear friends Brooke Thomas! She is a beam of light in this world that empowers you to shine brighter! Brooke lives an authentic…
 
Welcome to my new podcast! This show is all about living a longer and better life, feeling vibrant and energized, and radiating good health from the inside out. On each episode, I'll be sharing simple changes to the ways we eat and drink that can add years to our lives and better health to those years. I look forward to being your tour guide on thi…
 
Why are kids picky? Is it possible to turn finicky eaters into adventurous eaters? You'll be surprised, the answer is YES! Listen in to lots of veggie talk today, because I'm going to be talking about picky eating and I'm going to be sharing two recipes from Chop Chop. One of them is for a delicious, Raw Brussels Sprout Salad and the other is for a…
 
You know that voice you hear inside? Sometimes it whispers and sometimes it shouts, but either way it’s time to listen! This week I have the privilege of bringing to you my dear friend Jes Royston. She’s just come out with a new book “God Wants You Well” and it has quickly become one of my favorites. We are exposed to so many things in life…..good …
 
Ashley Wray’s life completely changed after having one conversation with a stranger on a plane. At the time Ashley had a good job, but not one that completely “fulfilled” her. In this episode, she shares her story on how and why one simple conversation with a stranger, propelled her to take massive action, change her life, leave her job, and build …
 
On this episode of the Healthy Family Project Podcast, we're joined by child psychologist Dr. Stephanie Smith. This episode is all about talking to teens about mental health, teen mental health and what parents need to know to navigate the teen years with their kids. Dr. Stephanie shares amazing advice for deciphering teen behavior, ways to keep fa…
 
The science of health is so fascinating to me! One of my favorite teachers in understanding this science is joining me this week: Dr. Shawn Talbott. He has taken his passion for life, health and nutrition science to empower all of us to live our healthiest, happiest life. With his ever expanding knowledge on clinical case studies, emerging science …
 
They come in a wild variety of shapes, sizes, and colors, and winter squash are everywhere this time of year. In addition to their vibrant beauty, winter squash are versatile and nutritious. The stars of today’s show are some of my favorite winter squash varieties--butternut, acorn, delicata, kabocha, Honeynut, spaghetti--and together with my two g…
 
Do you suffer from yeast infections, or bacterial vaginosis, or urinary tract infections? Are you concerned about your pelvic floor health? Have you ever wondered what your vagina needs to stay balanced and healthy? I promise, it's not what you've been told. Would you like to be more empowered around your vagina health? Well then, this episode is f…
 
We’re bringing you a super special episode of the Healthy Family Project Podcast in honor of Giving Tuesday. We’re joined by a panel of moms to talk about the importance of giving back and how we can set positive examples for our kids. We swapped lots of great ideas for volunteering opportunities including virtual options. Giving Tuesday is a globa…
 
Hello Holidays. Hello Cold and flu season. It’s time to start “priming” your body as we move into a new season. First we need to ask ourselves….Are we hydrating properly? I’m not talking about just water, but water with additional benefits that support our body throughout the day. Do you know what type of hydration benefits you actually need daily?…
 
We know that having a diet rich in plant based foods is what nature intended. Finding the right balance of foods that fulfill our nutritional needs can sometimes be challenging. Luckily Catharine Arnston, Founder of ENERGYbits, has done some of that work for us! When her sister’s health crisis motivated her to research any and all health foods that…
 
On this week’s show, back by popular demand, is my guest from Show 88, Mona Dolgov. You’ll be inspired for the upcoming holidays with great ideas from Mona. Join us to learn more! Mona Dolgov is a nutritionist, cookbook author, and publisher with a lifelong passion for creating kitchen comfort and simple, healthy habits through her delicious recipe…
 
The power of the mind is immeasurable. We know that’s true, but do we truly believe it and do we both have and use the tools to achieve what we want in life? As former Collegiate level athletes and now working with Division I and II athletes Theresa Giunta & Emily Galvin are here to help you embrace it. So much of who we are is how we handle, proce…
 
Taking care of your body has to include your largest organ...your skin! We often don’t realize this importance until later in life once the damage is already done. Skin care expert Karli Plunkett is here to teach us how to start early, catch up and repair. Karli’s passion for skin care is evident in her results on not only her clients but herself a…
 
Leftover meals get a glamorous makeover in today’s show. With super practical planning tips and creativity, my guest has the scoop on elevating your leftover game from boring to spectacular. Join us to learn more about a new way to meal-prep fantastic meals with her new cookbook, Cook Once Dinner Fix. Cassie Joy Garcia is a busy mom, meal planner, …
 
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