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Think about all of the things you consider every day to help keep yourself, your loved ones, and your community happy, healthy, and hopeful. Now consider this: There is an ever-growing body of research demonstrating significant negative impacts, for yourself and the ones you love, in the consumption of pornography. It can change the way you think, harm your ability to connect with other people, and can contribute to changing the world in negative ways. Join us every other week as we consider ...
 
Grab Life by the Goals is THE podcast for passionate badasses to get inspired, activate their potential, and crush their goals. In a nutshell, we do big shit around here! Whether you want to disrupt your career, start a business, or simply have a more kick-ass life...you're in the right place. Come to be inspired, find your swagger, and take actual steps to level up your life...all with a side of real talk and raunchy humor. Your host, Lauren Widrick, is a professional life + business coach ...
 
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#ASKDRBEN™

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#ASKDRBEN™

Ben Johnson, MD | Innovator, Founder and CEO of Osmosis Beauty

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Dr. Ben has uncovered industry shifting science and treatment protocols that are transforming the face of skincare (pardon the pun). This podcast will be exploring many topics, including ingredient myths and truths, what toxins do, botox, skin mapping, healing internally, healing topically, healthy habits for teens, anti-aging, as well as many specific skin conditions. Dr. Ben is incredibly gifted at breaking down complex topics and translating them in an easily understood style.
 
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show series
 
Goals always sound like a good idea at first. We’re so excited and motivated, but then something happens and we find ourselves wanting to go back down the mountain. On this episode we're going to dive what is going on that might be sabotaging your efforts. Being aware of all of this is going to make it a little bit easier for you to be “all in” and…
 
LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness wellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) Meeting New Colleagu…
 
Y’all know I love to dive into uncomfortable topics, which is why I’m excited to tackle today’s topic on whether or not it’s okay to be proud of yourself. I’ll give some tips for embracing “healthy pride,” and then I’ll share an amazing conversation I had about this with some women I admire. To wrap it all up, I’ll take a call from a frustrated mom…
 
Want to hear me openly weep into a podcast microphone?! I’m getting vulnerable as f*ck to share what life really like as an entrepreneur. Yes, even successful business owners sometimes feel like nothing is working. Or, more to the point “everything is f*cked”…even me, your favorite high-vibe coach. On the heels of a stellar 2020, I made a critical …
 
Today I want to discuss something that typically gets in the way of us going "all in". Something that keeps us stuck and prevents us from creating the results we want. It also keeps us from experiencing joy. In fact, it causes the opposite of joy. It creates a lot of resentment, bitterness, sadness, hopelessness, and sometimes even anger. I’m talki…
 
Trigger Warning: This discussion includes descriptions of suicide ideation that may be triggering to some. Listener discretion is advised. This week’s episode is with Ashlynn Mitchell, who heard about Fight the New Drug years ago and has been a Fighter ever since. She and her former partner experienced how pornography can disrupt couple intimacy an…
 
How many steps are associated with a longer, healthier life? 7,000? 10,000? More? Fewer? Do we know the answer? And what about when your healthy behaviors leave you tired? What could be behind THAT unfortunate dynamic? Let's chat!! LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking o…
 
I’m so excited because, today, we’re talking about something y’all ask me about often: how to discern the prompting of the Holy Spirit from random thoughts, ideas or feelings. I get to sit down with my new friend Alex Seeley as she shares some wisdom on who the Holy Spirit is and how we can know God more deeply. Then we’ll wrap up the episode with …
 
Mondays don’t have to be miserable! I’m serious. This episode breaks down how to design and reframe your Monday to win the week, no matter how busy your week is. You’ll learn: My best tips and tricks for setting yourself up on Sunday What to do if Monday morning goes awry first thing Mental exercises to get pumped for the week Tactical ways to arra…
 
Have you ever felt like your goals are mountains that impossible to summit? If you have, you’re not alone. I’ve been feeling this way too lately. As I’ve been working towards accomplishing some big goals, I’ve set for myself, doubt, fatigue, and confusion has crept it. As I’ve been thinking about and wrestling with this issue, I realized that the r…
 
Can food be addicting? After we tackle that dicey topic, we return to our chat with journalist Abby Ellin, this time covering food restriction, disordered teen eating, “fat camp,” interpersonal deception and trust. With all these meaty topics, you’re sure to step lively! LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walki…
 
Today’s episode is all about business: what to do, what not to do, and how to make your goals come to life! I walk through some key do’s and don’ts of business, and then I get to talk to the amazing Jasmine Star about some winning social media strategies. We’ll wrap up the show with a great question on how to generate leads without spending a ton. …
 
Can business financials be sexy? Can you get excited about your balance sheet, your taxes, and your cash cushion? Yep, you sure can…and in this episode CFO Sarah Young will show you how. Sarah Young is a beloved client and graduate of our Sales Swagger program, and the resident CFO of our squad. Whether you have a brand-new business or are in hyper…
 
In this episode of Consider Before Consuming, we talk with Kristi Wells, the CEO and Co-Founder of Safe House Project, an organization with the mission to end domestic child sex trafficking through education, survivor empowerment, and safe housing. They hope to increase victim identification, provide emergency services to survivors, and empower sur…
 
Quitting Diet Coke™ as your superpower? Never underestimate the power of a quitter! We’ve got journalist, writer and podcaster Abby Ellin to weigh in on having an addiction to the drink, and what quitting means to her health and empowerment. Plus, laughs. Join us! LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on I…
 
Today, we’re talking about some simple steps for improving your life—especially if you’re a parent. First, we’ll walk through five signs that something needs to change in your life, and what to do about it. Then I talk with my friend Dr. Meg Meeker about how to stop chasing perfection and start having more fun as a parent. And we’ll wrap up with a …
 
I love a good package... (insert dirty joke here)! but when it comes to pricing and packaging your services, it can all feel a bit daunting. If you find yourself struggling to make sales, to command the rates you deserve, or create a potent, profitable offer stack jump on into this episode - I gotchu. We’re covering: Why proper packaging + pricing …
 
We delve into the importance of decluttering, beautifying, and simplifying our physical environments – especially our homes – to give us the clarity to go after our best lives with intention, energy and focus! Mary Vraa is with us, to get us on the right path! LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Insta…
 
In this episode, we talk about one of my favorite tools: the Enneagram. I know this personality typing system thing can be confusing, so we’re going to break down what it is and what it means. Plus, I sit down with authors Beth and Jeff McCord to talk about how to view the Enneagram through the lens of faith. Then, we’ll wrap up the episode with a …
 
Starting a business will change your whole damn life. Growing a business will uncover the strongest, most badass version of yourself. If you’re looking to elevate yourself mentally and spiritually…starting a business may just be the way to do it. Get ready for a wild-ass ride! In this episode, you’ll hear: Why it’s good to be selfish How failure an…
 
Trigger Warning: This discussion includes descriptions of abuse and suicidal ideation that may be triggering to some. Listener discretion is advised. Katelyn is a student at North Dakota State University, double majoring in social work and human development and family science with a minor in psychology. As a teenager, Katelyn struggled with depress…
 
It's so easy to get off the path to health and well-being, so I share how I deviated from my grand wellness plan this summer! Maybe it will save you from some pitfalls on your own journey! And then we cover the importance of using conversation to connect! LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram …
 
Life balance—let’s talk about it. I’m so excited to sit down with this panel of incredible women and get their thoughts, feelings and insights on this topic! We’re talking about what life balance actually is and whether or not we can achieve it, how to set better boundaries, saying no to people-pleasing, and so much more. Don’t miss this amazing co…
 
Trying to change up a bad habit? As quitting Diet Coke™ hits the headlines, we run through several tips and tricks to help us lose a habit that’s not serving us! These tools are some of the finest in this health coach’s arsenal, so listen to the very end today so you can pivot toward your healthier life and take the first steps right away, even if …
 
In today’s episode, we’ll talk about my top five tips for a great marriage. Then we get to hear from multiplatinum country artist Russell Dickerson and his awesome wife, Kailey, on what makes their marriage work so well. Finally, we’ll wrap up with a great question about how to deal with feelings of burnout at work. Y’all don’t want to miss this on…
 
Your life reveals itself to you when you take the time to notice it. Joseph Smith Jr. said that “Happiness is the object and design of our existence.” We were created to be happy and to have joy. This is our normal state. So, what do we do when we're not feeling the joy? In this episode, I share the 30-day experiment I recently embarked on to incre…
 
Saving Innocence was founded in 2010 with a mission to help serve, empower, and advocate for child victims of sex trafficking. In this episode, podcast host Garrett Jonsson sits down with Executive Director Alan Smyth to discuss the work Saving Innocence has done to help over 2,000 victims of child sex trafficking. Also, learn more about how anyone…
 
In this updated popular episode, we make the case for adding another vegetable or two into our diets, and then talk about how to do it easily and deliciously! Plus, we'll also talk life design! LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking websi…
 
Today we’re talking about how to make decisions that are right for you and your family. I also get to sit down with my good friend Rebekah Lyons—author, speaker and Bible teacher—to talk about how to trust God when life doesn’t look like you thought it would. Finally, I’ll wrap up the show by answering a super vulnerable question one of the listene…
 
Yep, this episode is chock full of some of the most practical next steps my clients work on with me -- we tackle morning routines, nutrition, our priority lists (um, are we on 'em??), movement in all the planes, and a behavior change approach usually reserved for my VIP clients! LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness Whi…
 
In this episode, we’re talking about something that impacts us all: how to adjust to new life seasons. I get to sit down with my good friend, author and podcaster Stephanie May Wilson, who shares how she’s adjusting to being a new mom to twin girls. Then, we’ll wrap up the show by talking about what to do if you’re in an unloving relationship. Are …
 
This episode is with Christian, the founder of a branding agency called 1924us. As a recovering porn addict, Christian uses his platform to speak on the issue of pornography through eye-catching designs and sharing his own experiences. Listen to Christian talk with podcast host Garrett Jonsson about the role being sexually abused as a child played …
 
The fundamentals of health are on tap today, as I speak with Jason Dowse about the importance and power of small changes in such arenas as sleep and stress. Join me for the first half of this interview that originally aired on the Your Epoch Life podcast. Also, come back next week for our conversation about some other key aspects of health and some…
 
Listen in to this episode to learn 10 things every esthetician and skincare nerd should know, how to age with less anger, fear, and stress, and how Dr. Ben has changed his views on candida recently. "Everything that goes wrong with the skin is caused by toxins, pathogens, or emotions." - Dr. Ben. Learn more about this episode of Ask Dr. Ben at osmo…
 
It’s not easy to admit when we need help. But once we finally do, it can change our entire lives. In this episode, I’ll sit down with author and counselor David Thomas to talk about why it’s so important to get help. And I’ll wrap up the show by answering a big question that someone sent in. You don’t want to miss it! Admitting THIS Will Change You…
 
How can we increase our odds of making successful health-related behavior changes? Could it be all about the timing? Tune in to learn from the science, and then get pumped to take that next step most effectively! LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness …
 
If you’re feeling exhausted and overwhelmed, this episode is for you. I’ll share a few tips for navigating tough seasons, and I'll sit down with the legendary Amy Grant to talk about how to slow down. Finally, I’ll wrap up the show by sharing a simple framework you can use when making career decisions. Do You Have Realistic Expectations for Your Li…
 
On this episode I'm discussing the oxymoron of wanting something but not. For example: I want a clean house, but I don't always want to clean it. I want to lose weight, but I don't want to change my overeating habits. I want dinner every night, but I don't always want to cook it or go get it. It's like I want it but I don't. I think this happens fo…
 
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