show episodes
 
Health goes way beyond the foods you eat. Simplify your everyday wellness, so you have a feel-good lifestyle foundation. Through this podcast, we'll bring you wisdom from experts and thought-leaders while also giving you simple practical steps to elevate your everyday lifestyle. Plus you'll be empowered to elevate your health, life, and wellness business.
 
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Life After Diets

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Life After Diets

Sarah Dosanjh / Stefanie Michele

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Weekly
 
Many people are waking up to the fact that diets don't work, but if we're not dieting, now what? How are we supposed to find balance around food and figure out how to eat? Join Sarah and Stef, a psychotherapist and a health coach, as they talk about all things related to disordered eating, bad body image and creating a life that's free from food and body obsession. The hosts draw on their own eating struggles and openly share the highs and lows of pursuing food freedom over weight loss.
 
Dr. Kahn fights for your health every week with his unique brand of eastern and western medicine focusing on wellness of mind, body and spirit. Each month he will interview a Health Hero and how their journey can help you find wellness, discuss with a leader in heart disease how to reverse heart disease, talk to leaders in the food movement for health, and review the science that can take you to a new level. He is known internationally as the heart doctor not afraid to take on the giants and ...
 
Being a mom is tough, but it doesn't have to mean your fittest days are behind you. Each week, join host Amber Brueseke, founder of Biceps After Babies, as she brings you the fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, IIFYM, wellness, workout, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fit ...
 
Time to B.rad! Brad Kearns covers health, fitness, peak performance, personal growth, relationships, happiness, and longevity. Slow down, take a deep breath, take a cold plunge, and get over the high-stress, tightly wound approach that often leads to disappointment and burnout. Kearns, a New York Times bestselling author, Guinness World Record holder in Speedgolf, 2020 #1 ranked USA Masters track&field age 55-59 high jumper, and former national champion and #3 world-ranked professional triat ...
 
Helping YOU get clarity on Nutrition. Presented by Dale Pinnock. Best selling author of 18 books that are now in 19 Languages in 22 countries. Dale holds a BSc in Human Nutrition, a BSc in Herbal Medicine, and a Post Graduate degree in Nutritional Medicine from the University of Surrey. A regular face on British TV shows such as This Morning, Lorraine and co presenter of ITV's big hit show 'Eat, Shop, Save', Dale is passionate about delivering clarity and understanding to the subject of nutr ...
 
Hi! I'm Michelle, founder of The Whole Smiths and author of two best-selling, healthy cookbooks. Somewhere along my journey into health and wellness, I realized wellness and feeling good was about more than just diets and exercise. It's about the people we surround ourselves with, our mindsets, the belief systems we hold on to and the habits and rituals we hold for ourselves.In Get Wellthy, we explore a myriad of wellness topics that have the potential to improve our lives, reset our bodies, ...
 
Are you Celiac? Are you new to gluten-free or have been gluten-free for years? Still not sure what to do or where to eat out when you are outside the comfort zone of your hometown? Then you are in the right place! Learn how to find safe, delicous food when you travel, how to pack your bags, where to find safe food for Celiacs, and the best gluten-free friendly foods and vacation spots in the world. Travel Gluten Free is the podcast you want on your podcast player if you love to travel and le ...
 
If you are a busy professional or entrepreneur who would do anything to lose weight, and yet finds it impossible to stick to a diet, to eat less, or just what you know you should, this podcast is for you. Listen in to learn how to stop overeating, lose weight for the last time and create a relationship with food that you love. All without diet deprivation and self-sabotage. Listen in to discover how to… - take time out for you – without taking anything away from your work or relationships - ...
 
Welcome to The Dream Bigger Podcast, a podcast by Siffat Haider, Founder of wellness brand, Arrae. Each week, Siff will be chatting with movers and shakers who will inspire you to live your best life. Expect to hear from wellness experts, skincare gurus, entrepreneurs, and thought leaders. This podcast is like the best friend you can turn to for advice, who uplifts you, and encourages you to be your best self.
 
At The Hero Movement Podcast, Luke and Michaela explore and share ideas in all things movement, wellbeing, and adventure. Through occasional ponderings and interviews, the goal is to uncover physical and mental tools that allow you to live a healthy, heroic lifestyle. From eating well and moving freely, to creating community and overcoming life's obstacles. It's about adopting a holistic, mindful approach to health and fitness, while helping others do the same. For show notes, freebies, coac ...
 
Welcome to The Health Code! A fun, informative, unfiltered and real podcast run by health and fitness YouTuber, Sarah's Day and professional photographer, content creator, Personal Trainer and... Sarah's boyfriend, Kurt Tilse. This dynamic duo are here to crack the code on all things health, fitness, lifestyle, relationships and building your dream career. Get ready, because they're about to reveal some serious tips, tricks and healthy hacks!
 
Challenging the Collective is a podcast from the founder of popular wellness and lifestyle blog, On Adulting. Katina Mountanos has created a space where we can question everything...so that together, we can all make conscious choices for the improvement of our lives and our world. She and her guests push your thinking on topics such as spirituality, self-care, minimalist fashion, green beauty, impact investing, healing methods, entrepreneurship, and so much more. So, slow down for a bit and ...
 
Existennial is a short show that muses on meaning for the millennial stuck in an existential crisis otherwise known as a Tuesday. 🙃 With warmth & wit, we'll investigate intentional living through a smorgasbord of science, spirituality, psychology, philosophy, pop culture, shower thoughts, and eavesdroppings. Talia Pollock is a writer, armchair philosopher & storyteller. Formerly the host & author of "Party in Your Plants," which put levity into eating well—her focus is now abolishing phony-b ...
 
Clean eating. Low carb. Low fat. Do this not that. Now what? Eating is getting too stuffy and complicated. Throw open your windows to allow a new stream of health, wellness, and peace. What if you could write a letter to food? Pen to paper, you hash out the love/hate relationship and food’s undeserving power. Details go back years, to your first childhood diet trying to fit in. How you relate to food chronicles many of your life’s ups and downs. In this letter, you examine your dusty food be ...
 
HI! I’m Cheri Alberts, a professional certified life and weight coach and nutrition expert following the Eat to Live Nutritarian way of eating created by Dr. Joel Fuhrman, MD. I lost over 60 pounds eating this way and have kept it off for years…and I help clients do the same thing in their own lives using my super effective tools, teachings and techniques. I teach folks using healthy eating challenges, group coaching and private coaching as well as providing weekly YouTube videos and podcast ...
 
Living with diabetes is hard. How do other folks cope with the daily challenges? How is technology changing the way we manage the disease? Who's not letting diabetes stop them from living their best life? The Diabetes Dish, produced by OnTrackDiabetes.com (OTD), and hosted by OTD Editor Ann Gault, has something for everyone. Whether you're managing type 1 or 2 diabetes, or prediabetes, you'll learn, laugh and be inspired by our guests.
 
ED Matters: The Gurze/Salucore podcast airing once a week where we interview the top experts in the field of eating disorders, sharing information for individuals recovering from eating disorders, their loved ones, clinicians in the field, and other individuals, professional or otherwise seeking to learn about eating disorders. Healthy conversations about eating disorders.
 
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Oh How Healthy

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Oh How Healthy

Jamie Zwier | Oh How Healthy

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The Oh How Healthy Podcast hosted by Jamie Zwier, BS. Ed, CHHC. Jamie is an elementary teacher turned health coach. She teaches busy families how to simplify healthy eating so that eating well can fit into tight budgets & tighter schedules. Jamie recognizes that every family & situation is unique, which is why she takes a holistic approach when sharing health and lifestyle recommendations. Learn how to take action, practice self-respect, maximize your time, crush long sought after goals and ...
 
The 5:2 Diet podcast contains all the tips, interviews, news and information you need to lose weight and feel great on the eating plan everyone is talking about. Intermittent fasting is flexible, easy and free, and the health benefits are the subject of extensive research. The podcast is presented by Kate Harrison, British author of four 5:2 books, who fasts weekly and lost 31lbs/14kg. The podcast offers tips and ideas for new and experienced fasters, including answers to common questions, h ...
 
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show series
 
As many as 1 in 4 of us inherit a high cholesterol particle called Lipoprotein(a). Less common but also risky is a high LDL cholesterol or FH. This week, Dr. Kahn reviews the 3 gene problems that cause FH. He discusses when and how to do genetic testing. Finally, current and future testing are discussed. FH matters!…
 
In part two, we continue talking about the most effective lifestyle changes we can make to minimize disease risk. Last week we talked about the importance of getting regular blood work, the best ways to track cardiovascular disease risk, and glucose monitoring, and this week, we’re picking up where we left off. The show starts with some more import…
 
The science of health is so fascinating to me! One of my favorite teachers in understanding this science is joining me this week: Dr. Shawn Talbott. He has taken his passion for life, health and nutrition science to empower all of us to live our healthiest, happiest life. With his ever expanding knowledge on clinical case studies, emerging science …
 
Many of us allow our scales, a relatively small inanimate object to rule how we feel about ourselves. We may feel elated when the numbers go down and heart wrenchingly gutted when the numbers don’t. I danced this dance for years myself and it is oh so common amongst those of you who I am working with too. So, what’s the alternative, well that’s wha…
 
So many people are on board with the idea of not dieting anymore, but does that mean giving up on weight loss entirely? In this episode, we dive into: Can you diet and heal from dieting at the same time? Can you heal your relationship with food and return to the pursuit of weight loss? Does “taking better care of yourself” mean you’ll lose weight? …
 
I connect with Australian endurance and life coach Andre Obradovic for his fourth appearance on the show. We discuss some important strategies to pursue your fitness goals in a healthy manner - even extreme endurance goals which can often compromise health. We talk about the recent contention by some about whether cardio is even necessary, as it is…
 
Despite what you may have heard or been told, fat is not a bad thing. You just need to know which fats to bring into your diet in order to be more health-full. In episode 57 Kathryn is examining the myths around fats and why they are a critical part of our health. Salt, Sugar, Fat - the book Free Download - Kitchen Oils reference Guide Contact me -…
 
On today’s episode I’m chatting with Arielle Lorre, top wellness influencer and podcast host of The Blonde Files. Arielle gets real and candid in today’s episode and dives into one of the darkest periods of her life. She shares her tough 10-year battle with addiction, watching her health deteriorate and almost losing her life, to her road to recove…
 
Learn how I lost 80 pounds in 2009 walking, why I wasn't perfect with my diet, why my weight loss journey wasn't about losing weight, plus 5 things every women over 35 needs to lose weight for good and get unstuck. Free Weight Loss Class: https://skinnyfitalicious.com/hormone-weight-loss-class/ Schedule a weight loss breakthrough call: https://skin…
 
Today we’ll be talking about the very important subject of how to correct adverse lifestyle practices and disease risk factors. We’ll be discussing important biomarkers to look out for on blood tests, the corrective actions we can do now for our health, and time-efficient fitness and exercises protocols that will help support longevity. I’ll also d…
 
In this episode we explore what you truly want this holiday season. It’s time to take a moment and really think about what’s important to you in your life right now. What’s on your Christmas wish list? About Clair: CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE PROFESSIONALS AND ENTREPRENEURS LOSE WEIGHT BY TRANSFORMING THEIR RELATIONSHI…
 
Travel Gluten Free Podcast Episode 164 Backpacking Around the World with Katie Barbaro of Casual Ecstasy Podcast Welcome to the Travel Gluten Free Podcast. Today, I have Katie Barbaro from the Casual Ecstacy Podcast. Katie is an occupational therapist, comedian, and up-and-coming author. She believes that life should be lived like an improv show, a…
 
But How Do I Handle My Relatives? As we head into the holiday season, discussions about family dynamics and boundary setting with loved ones is a relevant conversation post-dieting. Do you find it difficult to stay grounded in the presence of family members? Is it harder to stay in a protected headspace? Join the conversation where we talk about: T…
 
Dr. McGuff’s Body By Science is a transformational book about strength training that advances the extremely compelling and scientifically validated premise that it takes very little time to build pure muscle strength, and that many workouts are not only ineffective, but quite likely counterproductive. If you care about fitness, becoming stronger, a…
 
I'm bringing my friends, Lauren and Kelly, from SISSFiT onto the podcast today. They’ve created a company and app that helps women have fun while doing cardio while being coached through the whole process. In today’s episode, we had a great conversation about comparison with our former selves, and that maybe cardio doesn’t have to be boring. So wit…
 
On today’s episode, I’m excited to welcome digital creative and the “Queen of Confidence”, Serena Kerrigan. At the height of the pandemic, Serena started the first-ever instagram live reality dating show, “Let’s Fucking Date”, that followed Serena’s virtual blind dates with potential suitors. The live shows became a hit and quickly blew up to becom…
 
What do you think about when you hear the word self-care? A 5 star resort? Or something more simplistic like an uninterrupted shower? Over the last several years, the meaning of self-care in our culture has morphed. While bringing this idea to light has definitely helped some realize the need to slow down and fill their cups, it has also given othe…
 
There are many lessons learned and to be learned about optimal health in the last 20 months. Scientific studies have shown that oral and nasal health is a barrier to infection. This week, Dr. Kahn reviews the science of saline, povidone-iodine (Betadine), and hydrogen peroxide irrigation. This episode is brought to you by safepickles.com. Use the d…
 
Do you suffer from yeast infections, or bacterial vaginosis, or urinary tract infections? Are you concerned about your pelvic floor health? Have you ever wondered what your vagina needs to stay balanced and healthy? I promise, it's not what you've been told. Would you like to be more empowered around your vagina health? Well then, this episode is f…
 
PART 1 - PART 2 to follow soon. This first episode of season 5 is an absolute belter!! I welcome my good friend Dr Alex Richardson from Oxford University and the charity 'Food and Behaviour Research' to discuss her specialist field - omega 3 fatty acids, particularly in brain function. But as is always the case with me and Alex, the conversation go…
 
In this episode, we explore the lies you tell yourself and how they hold you back from getting what you want in life, whether that’s losing weight or just enjoying your life more. About Clair: CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE PROFESSIONALS AND ENTREPRENEURS LOSE WEIGHT BY TRANSFORMING THEIR RELATIONSHIP WITH FOOD AND THEMSE…
 
Travel Gluten Free Podcast Episode 163 Portable Gluten-Free Food Ideas for the Gluten Free Traveler Welcome to the Travel Gluten Free Podcast. Today, I’m sharing some easy, portable gluten-free food ideas to bring with you on your next adventure. By the time this airs, I will have just gotten back from a cruise, and I’m excited to share my experien…
 
All or Nothing (otherwise known as black and white) thinking is one of the most common thought patterns of disordered eaters. Do you ever feel like you’ve eaten one “bad” food and you “might as well keep going?” Or feel rigid thinking that turns into an all-out binge? In this episode, we talk about: What is black and white thinking? How black & whi…
 
Episode 55 sees Kathryn joined by Queen Adalah Aza, a master business strategist, who shows driven Entrepreneurs how to launch & grow their business. In this episode Kathryn and Queen discuss service to others, aspects of life that inspired Queen to move into service, and why gratitude is important. Learn and Grow with Queen - website Queen on IG -…
 
Go to JulieDillonRD.com for transcripts! Six years ago, Love Food was being born. I was sweating bullets the first time I published an episode mostly because I was so scared to use my voice. But I really wanted to help you feel less alone on your Food Peace Journey so I did it anyway! Thank you for helping me to grow. In this season finale, I share…
 
I am so excited about this conversation today, as this topic might be the missing piece in so many women’s journeys-- and I think we need to dive a little bit deeper into our questioning to try to figure it all out. So without further ado, let’s dive in. Find show notes at bicepsafterbabies.com/170 Follow me on Instagram! Links: Reverse Freebie Dow…
 
On today’s episode I’m chatting with fashion designer and brand founder of namesake lifestyle brand, Jenni Kayne. The brand encapsulates California’s laid back lifestyle while keeping it chic and luxe to inspire women to live well everyday. The Jenni Kayne brand is the go-to for wardrobe essentials and its design of effortless staples brings pieces…
 
It's too hard. I'm too stressed. I can't stick with the plan. It's the holidays. Something bad happened. I'm not motivated. In this episode, learn why you give up when something's hard or during the holidays and how to stop giving up on yourself. Free Holiday eBook: https://skinnyfitalicious.com/holiday-ebook/ Holiday Mindset for Weight Loss: https…
 
Do you know the science of Maca, a Peruvian root vegetable used for many health settings? This week, Dr. Kahn discusses the use of specific strains of Maca for men vs. women and the scientific benefits research studies demonstrate from this safe adaptogenic herb. Nature over prescriptions! Check out Maca (Symphony Natural Health) at https://kahnlon…
 
The listeners weigh in with some interesting and diverse questions, including: is a high intensity 45 minute boxing class too much? Are there ways to modify it? I talk about the extreme endurance hypothesis and why we need to pay more attention to the increasing incidence of heart problems among long-term hard core endurance enthusiasts. One listen…
 
Today I am flapping my gums about the use of statins over the past 50 years. First, I give you a little background about what your cholesterol numbers mean, how they may affect your risk factors for heart disease and stroke, and how these statins actually work. Then I delve into the sensitive territory about whether or not dietary changes can do ev…
 
Hello Holidays. Hello Cold and flu season. It’s time to start “priming” your body as we move into a new season. First we need to ask ourselves….Are we hydrating properly? I’m not talking about just water, but water with additional benefits that support our body throughout the day. Do you know what type of hydration benefits you actually need daily?…
 
If you are overweight or obese your risk of developing diabetes is increased. According to Diabetes UK, 1 in 10 people over the age of 40 in the UK are diabetic and an estimated 1 in 3 people in the UK are pre-diabetic, meaning that they are up to 15 times more likely to develop Type 2 diabetes. Listen in to this podcast episode to learn more about…
 
Travel Gluten Free Podcast Episode 162 Even More Amazing Gluten-Free Holiday Recipes Welcome to the Travel Gluten Free Podcast. I’m excited to bring another holiday recipe episode to you today. I’ve always loved baking, and after going gluten-free, I had to learn not only how to bake gluten-free, but how to bake gluten-free at a high altitude. Cook…
 
Are you still influenced by the diet culture messages you received in childhood? Does your family conditioning still impact your beliefs and behaviors about food and eating? In this episode, Sarah and Stef take a look at: Jane Fonda, Nair commercials, and Disney princesses Beliefs about the “ideal feminine” and gender hierarchies, especially in pre…
 
Dr. Jannine Krause returns to the show to discuss her unique blending of functional fitness and functional medicine. That’s right, Jannine treats patients on her acupuncture table and then they head right across the room to see how their bench press improves in real time! One tip Jannine gave me a couple years ago has been a huge benefit to my trai…
 
In Episode 54 we discuss how living a healthy lifestyle doesn't have to be complicated. In this episode Kathryn explores the concept of building your personal blueprint and shares simple and accessible ways to start being your healthiest version of yourself. Build your own personal blueprint - online course Whole Health Cancer Coaching - connect wi…
 
Are you ready to ditch diet culture and embrace recovery, but unsure of where to start? In this week's episode, we sit down with Hannah Howard to chat about finding community, picturing recovery, and nourishing your relationship to food. Subscribe and leave a review here in just seconds. Mentioned in this episode: Hannah Howard's website / Feast / …
 
In today’s episode, Erica shares about how to rationalize and set goals with regard to your values and what’s important to you. This kind of understanding will be a powerful shift in your journey So, let’s dive into the interview with Erica Theide. Find show notes at bicepsafterbabies.com/169 Follow me on Instagram!…
 
On today’s episode, I’m chatting with Canadian Actress, Model, and Wellness Influencer, Alyssa Lynch. You may recognize her from the iconic Chainsmokers lyric video ‘Closer’. We talk about moving to LA and manifesting your passions and dreams to fruition, body image and recovery through disordered eating, her morning routine rituals, colonics, and …
 
We always talk the talk about gratitude but what does it mean to walk the walk of gratitude? There’s no doubt gratitude has become yet another coveted buzzword. If you get online for any amount of time, you’ll find gratitude practices, meditations, and memes all around the idea of producing ways to be grateful. But how does that actually apply to o…
 
The questions keep coming and they are diverse and interesting! Be part of the fun by emailing podcast@bradventures.com with your comments and questions on all matters of healthy living. This show covers a variety of topics, starting with the specifics of an effective sprint workout (reps, duration, recovery intervals, and progressing carefully fro…
 
We know that having a diet rich in plant based foods is what nature intended. Finding the right balance of foods that fulfill our nutritional needs can sometimes be challenging. Luckily Catharine Arnston, Founder of ENERGYbits, has done some of that work for us! When her sister’s health crisis motivated her to research any and all health foods that…
 
Listen in today to learn the impact that sugar has on your body, brain, mindset, and emotions and discover steps you can take to reduce the amount of foods containing added sugar and refined carbohydrates in your diet About Clair: CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE PROFESSIONALS AND ENTREPRENEURS LOSE WEIGHT BY TRANSFORMING T…
 
Travel Gluten Free Podcast Episode 161 Living Gluten Free in Toronto with Ashley from Celiac and the Six Welcome to the Travel Gluten Free Podcast. Today, I have Ashley from ‘Celiac and the Six.' Ashley loves to bake, travel, and explore a gluten-free world for her and her daughter. She also hosts a Facebook group for young moms also living gluten-…
 
Do you feel obsessed with thoughts of food? In this episode, Stef & Sarah talk about the reasons this may be happening for you -- none of which include being selfish, addicted, or gluttonous! We cover: The role of restriction in food obsession (including the role of ghrelin, the hunger hormone) Food obsession driven by feelings of food guilt, inclu…
 
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