show episodes
 
The Love Your BODcast is a combination of humor, science, and real world experience to help women who are on a quest to quiet the battles with food, exercise, mindset, and their bodies. From expert interviews to solo shows, this BODcast has you covered. Join us for the FREE 14-day Love Your Body Challenge at: http://www.fitmomrevolution.com Come have fun on Facebook, too!: https://www.facebook.com/thefitmomrevolution
 
Healthy Lifestyle Show is about living a healthier, happier and more fulfilling life. Our podcast covers various topics including nutrition, fitness, yoga, and meditation. Learn about the amazing power of foods and natural herbs for specific health disorders. Using science we discuss daily challenges and share our simple to follow lifestyle health tips. Find more about us at www.HealthyLifestylePodcast.com
 
Well Women Healthy Lifestyle Podcast, is hosted by Certified Nurse Practitioner, Michele Broad. Michele is on a global mission to disrupt the women's health education space through showing women how to be their healthiest self by teaching them how to be their #1 self-care advocate. True transformation happens by coming together as a collective group of like minded women, who are curious and want to learn about their health as it pertains to being a woman and how do we do this? One health con ...
 
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show series
 
Talking with Carinne was like talking to a kindred spirit in the world of women’s health.She always knew that she wanted to follow in her mother’s footsteps, as both an entrepreneur and an advocate for women’s health. After graduating university, she joined forces with her mother to develop the DivaCup, a modern redesign of a concept from the 1930’…
 
Breast health is an essential part of a woman’s well-being. Your breasts go through many changes throughout your life, from puberty to pregnancy, to the perimenopause and post-menopausal stages. Many of these changes are related to hormones and their varying levels, but some changes may not be normal and can be a cause of concern. Millions of women…
 
Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.com Connect with us: Email us at ph@pamellaheikel.com Visit us on FB at https://www.facebook.com/PamellaHeikel/ Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva We would love to hear from you…
 
In 2013, Cassandra and her hubby Andrew eloped and used the money they’d been saving up for a wedding to start building their dream business: bringing amazing tasting, top-quality juices to their small community. She never imagined how large their community could grow! She’s always been passionate about eating with an emphasis on nutrition and well…
 
Throughout life, there are so many things that have a profound effect on your immune system. One of the biggest impacts come directly from the daily habits you adopt as part of your current lifestyle. Many times, we get caught up in the hustle and bustle of everyday life and tend to place the importance of a strong immune system on the backburner. …
 
Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.com Connect with us: Email us at ph@pamellaheikel.com Visit us on FB at https://www.facebook.com/PamellaHeikel/ Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva We would love to hear from you…
 
Your first introduction to journaling may have been the countless hours you spent pining away in your diary during those awkward middle school days. However, over the years, journaling has evolved and changed into much more than a simple diary – it’s become a tool to help you organize your life, prioritize, and set goals, reflect on and remember th…
 
When it comes to eating healthy, it can be a challenge to make sure you get the recommended servings of fruits and veggies each day. With all the fast-food options, tempting ads and grocery store aisles calling your name, it’s much easier to snack out on a drive thru order of fries, a bag of chips or a sugary, caffeinated drink. When you’re used to…
 
One of the areas that most busy women struggle with in developing their self-discipline muscle, is trying to make too many changes at once. Not just by doing more than one goal at a time, but by making those goals way too large and complex. Either of these approaches tend to lead to failure. But by adding mini habits, developing that muscle just go…
 
Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.com Connect with us: Email us at ph@pamellaheikel.com Visit us on FB at https://www.facebook.com/PamellaHeikel/ Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva We would love to hear from you…
 
You may have heard about essential oils, especially if you look up natural remedies for physical and mental ailments, but you may or may not be exactly sure what they are or how many different ways you can use them. Today’s episode is going to dive into a brief summary of essential oils, how they are made, and what they can do for you. We also are …
 
The human papillomavirus, or HPV, is a type of sexually transmitted infection. It is the most common STI you can get, with about 79 million Americans who have the infection and at the same time it is very misunderstood by most people. Whether you have it and are wondering what to do next, or want to prevent it, today’s podcast is for you. We talk a…
 
Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.com Connect with us: Email us at ph@pamellaheikel.com Visit us on FB at https://www.facebook.com/PamellaHeikel/ Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva We would love to hear from you…
 
You may be doing everything right in order to lose weight. You’re following all the rules hoping that in due time you will achieve your desired weight loss goal. However, no matter what you do, the stubborn fat just won’t leave your body. Despite all your efforts, you try to remain positive and continue to fight what appears to be a losing battle. …
 
Today we opened back up the question vault and pulled out several great community questions and are answering them for you. Today’s questions come from: Martha C and she wants to know what she can do to improve her eye health Kelly J wants to know how she can improve her brain health Nikki P wants to know more about the benefits of ginger And Molly…
 
Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.com Connect with us: Email us at ph@pamellaheikel.com Visit us on FB at https://www.facebook.com/PamellaHeikel/ Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva We would love to hear from you…
 
Falling off track, whether with your health and fitness, personal or business goals, or your creative endeavors, is completely normal and common. The problem ladies is that it can be hard to get back up and on track again. Today I am exploring some tips for you to try in order for you to get back on track, no matter what you have fallen behind on w…
 
Chloe wrote in asking how she can have more energy throughout her day, especially because she starts her day out feeling positive and full of energy and by the end of the day she feels drained and tired. Maybe this is you too? You started the day ready to take on the world. From the moment you got out of bed, you’ve been thinking about all the thin…
 
Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.com Connect with us: Email us at ph@pamellaheikel.com Visit us on FB at https://www.facebook.com/PamellaHeikel/ Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva We would love to hear from you…
 
"How do you make lasting change? One step at a time." Or in today’s case one simple habit at a time. And that is the same approach that I want you to take to becoming more active and healthier. You don't begin exercising by running a marathon. You make small steps that begin to accumulate into a larger fitness practice. So today I’m bringing you 10…
 
Today I get to sit behind the mic with my cup of coffee and do something that I absolutely love to do and that is answer your questions. My team and I went to our question vault- ok it’s not really a vault per say but more like a google doc, where we put questions that our audience is asking; and grabbed a few that we felt a lot of you may also be …
 
While intermittent fasting is not new, its recent high-profile exposure and success stories can make it appear trendy and even faddish. Simply, it is yet another healthy lifestyle approach that fell from favor under the pressure of modern living, with all its temptations and pressures. More and more people are trying intermittent fasting as a means…
 
It’s summertime and with the world opening back up that means more barbecues, swim parties, outings to the beach, pool time and just fun in the sun. Most of us love to go out and have fun in the sun, but before we can do that there are some safety issues that need to be considered and we are dropping all things sun safety in today’s episode. From w…
 
Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.com Connect with us: Email us at ph@pamellaheikel.com Visit us on FB at https://www.facebook.com/PamellaHeikel/ Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva We would love to hear from you…
 
Many working women suffer from a feeling of constant tiredness and they’re not even sure why. A physically demanding job or recreational activity, or lack of quality sleep will provide its own evidence, however often tiredness is caused by several intermingled lifestyle aspects rather than one glaringly obvious cause. There may be multiple factors …
 
Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.com Connect with us: Email us at ph@pamellaheikel.com Visit us on FB at https://www.facebook.com/PamellaHeikel/ Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva We would love to hear from you…
 
Have you experienced making a decision only to find yourself regretting it the very next day? Sure, if circumstances changed or new information means that you would have made a different decision had you known, this would be perfectly understandable. However, if you answered yes and wondered why you made that decision in the first place, then it co…
 
The kidneys and the bladder are responsible for removing waste products and toxins, and excess fluids from the body. The kidneys also produce hormones that regulate blood pressure levels, while the bladder is a temporary storage receptacle for urine. Keeping these organs healthy as women is vital in preventing health problems. In the US alone, arou…
 
Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.com Connect with us: Email us at ph@pamellaheikel.com Visit us on FB at https://www.facebook.com/PamellaHeikel/ Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva We would love to hear from you…
 
We can all agree, I hope, that we are currently in an age where it is more recognized how much our emotional health affects our overall well being. That is not to say that either understanding or acceptance is complete. Far from it. Unfortunate and unhelpful attitudes certainly still exist, and probably always will to some degree. Sweeping generali…
 
What the heck is fatty liver disease? I get that question all the time from my patients. The disease is gaining in popularity and is on the rise especially in younger women. People get confused by the term fatty liver and they think it means that they are fat-No it means that your liver has an overabundance of fat in it, causing it to not perform a…
 
Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.com Connect with us: Email us at ph@pamellaheikel.com Visit us on FB at https://www.facebook.com/PamellaHeikel/ Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva We would love to hear from you…
 
Change is synonymous with living. It may come into our lives out of the blue and take us by surprise. Other times you know it’s coming and you have time to prepare. Yet even though change may be our choice, it still may feel scary and overwhelming. You may find yourself wondering: should I make the change or not? To help you out, I put together a l…
 
This episode is unscripted and comes from my heart. It’s about an issue that I am so passionate about and that is at the core of my mission and who I am as a women’s healthcare provider. There are so many things out in the world today that divide us, not always by our own accord but ones that are driven at a much higher level. Throughout world hist…
 
Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.com Connect with us: Email us at ph@pamellaheikel.com Visit us on FB at https://www.facebook.com/PamellaHeikel/ Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva Sign up for our newsletter: pa…
 
According to a poll by the American Psychological Association, 61% of U.S. adults reported undesired weight change since the pandemic began. The results, released in March 2021, showed that during the pandemic, 42% of respondents gained unwanted weight – 29 pounds on average – and nearly 10% of those people gained more than 50 pounds. On the flip s…
 
The term “whole foods'' is thrown around a lot these days. While most of us are aware that whole foods are the way to go as it pertains to health and wellness, the exact definition is somewhat obscured. A whole food is any food product that remains in its natural form, free of any artificial additives, preservatives, or other man made ingredients. …
 
Spring is upon us and it is time to put away those winter blues and open the blinds to warm weather and longer relaxing days. It's easy to get stuck in a life, workout, or even a business rut that’s why as we move from one season to the next it is a great time to change up our routines. Dust them off and spruce them up with new things- new workouts…
 
Ladies, do you struggle to keep yourself motivated? If so, you’re definitely not alone! It’s easy to find initial motivation to change something because when you first set out a goal, you’ll find you’re excited and highly motivated to achieve it. However, fast forward a week or two and that motivation slowly starts to dwindle away. Getting motivate…
 
Funny thing happened this week. Not only did a lot of my in office patients ask me about what supplements they should be taking but so did a few of our online community members, so I thought I would turn on the mic and rattle off my top 11. I also get asked a lot where should I buy my supplements from and what brand of supplements should I buy, so …
 
Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.com Connect with us: Email us at ph@pamellaheikel.com Visit us on FB at https://www.facebook.com/PamellaHeikel/ Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva Sign up for our newsletter: pa…
 
An awakening has happened, no pun intended, regarding the importance of sleep. Sometimes referred to as the "sleep revolution," people are realizing the necessity of a good night's sleep. Impaired sleep and insomnia can be extremely detrimental to our bodies. The repercussions of sleeping less than five solid hours per night can begin as fatigue, m…
 
Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.com Connect with us: Email us at ph@pamellaheikel.com Visit us on FB at https://www.facebook.com/PamellaHeikel/ Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janeteva Sign up for our newsletter: pa…
 
One complaint that I get every day in my practice is women of all ages having issues in getting a great night's sleep, but few of them like many of you may not realize that insomnia issues may be directly related to the lack of you having a sleep hygiene. If you are one of these women, you might know you have issues with getting proper sleep but ar…
 
With more of us women working from home, I have been getting a common question that has been coming up a lot, so I thought I would address it here today – and that question is: How do I get more exercise, stay healthy, and avoid eating too much-called the COVID 20, when I am working at home full-time? First of all, I want you not to worry, because …
 
Ladies, your heart is the most important muscle in the body, yet when was the last time you really took care of it? If you’re looking to get healthier throughout 2021, eating a heart-friendly diet is one of the first things you’ll want to focus on. So, to end this series on heart health we’ll be looking at 5 healthy heart foods you’ll want to stock…
 
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