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Healthspan. The podcast that will add years to your life, and life to your years
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A podcast about health, science, nutrition, aging, and fitness.
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Our channel provides longevity, anti-aging and health information. We interview experts in their field to get the latest information in the longevity space. You can also come to our YouTube channel for more information here https://www.youtube.com/channel/UCLFEKx_LchTLy_XwjPToJ3A
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The Live Long and Master Aging (LLAMA) podcast is a weekly series of extended, one-to-one interviews, about human longevity. Hosted by Peter Bowes, leading scientists share their latest research into living a long and healthy life. We delve into the clinical trials and challenge new ideas. We also feature some remarkable people who have already mastered the art of aging. Hear about their insights into growing old, without feeling old, and the secrets of their longevity.
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Helping you learn science and biology that affect longevity and quality of life, so you can become more confident, intentional, and proactive about your health.
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Full Scope Human Longevity and Performance
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Full Scope Human Longevity and Performance
Bill Brandenburg, MD
A human health, longevity, and performance podcast meant to give listeners atleast 4,380 more days of healthy and productive time alive. Lengthen and improve lifespan, healthspan, and performance. Learn the tools and behaviors needed for life fulfillment, optimal brain, and body function. See, understand, and live life through the full scope.
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On Translating Aging, we talk with the worldwide community of researchers, entrepreneurs, and investors who are moving longevity science from the lab to the clinic. We bring you a commanding view of the entire field, in the words of the people and companies who are moving it forward today. The podcast is sponsored by BioAge labs, a clinical-stage biotechnology company developing therapies to extend human healthspan by targeting the molecular causes of aging.
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Agingdoc Podcast - Agingdoc.com Longevity Coaching and Healthspan Consultation
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Agingdoc Podcast - Agingdoc.com Longevity Coaching and Healthspan Consultation
David Barzilai MD PhD
Agingdoc Podcast interviews longevity doctors and geroscientists to find and expedite healthspan and life extension for all. http://agingdoc.com (Barzilai Consulting). I serve as a concierge longevity health coach (Online calendar to book phone consults at agingdoc.com) and on X (@agingdoc1) and YouTube (http://youtube.com/@agingdoc) I provide free content away from the hype, buzz and misinformation proliferating on social media. I accept no sponsorship nor affiliate marketing. My audience i ...
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Biology is breaking out of the lab and clinic—and into our daily lives. Our new ability to engineer biology is transforming not just science, research, and healthcare, but how we produce our food, the materials we use, how we manufacture, and much, much more. From the latest scientific advances to the biggest trends, this show explores all the ways biology is today where the computing revolution was 50 years ago: on the precipice of revolutionizing our world in ways we are only just beginnin ...
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'We’re Not Blowing Hot Air' is a podcast – powered by Oxygen Plus (O+) – featuring easy, actionable ways you can improve the length and quality of your life. Dedicated to ahead-of-the-curve wellness topics related to improving one's lifespan and healthspan, co-hosts Lauren Carlstrom and Robert Burns broadcast monthly from O+'s worldwide headquarters in Minneapolis, Minnesota. Subscribe to, share, rate and review 'We're Not Blowing Hot Air' wherever you podcast so more people get the chance t ...
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EconTalk: Conversations for the Curious is an award-winning weekly podcast hosted by Russ Roberts of Shalem College in Jerusalem and Stanford's Hoover Institution. The eclectic guest list includes authors, doctors, psychologists, historians, philosophers, economists, and more. Learn how the health care system really works, the serenity that comes from humility, the challenge of interpreting data, how potato chips are made, what it's like to run an upscale Manhattan restaurant, what caused th ...
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Building a community that aims to support each other in living longer, happier, healthier lives. We also aim to shed some light on the developments in anti-aging technology and research.
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Get the latest science news. Broadcast from Germany throughout the week. Stay safe by being informed.
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Claudia von Boeselager is here to empower you to live at your best and reach your highest potential by sharing groundbreaking strategies, tools, and practices for your longevity and lifestyle from the world’s pioneering experts. For more, visit: LLinsider.com Welcome to The Longevity & Lifestyle Podcast! Claudia is on a mission to help 1 billion people optimize their lives and reach their fullest potential so that they can make a positive impact in the world! Tune in to learn how to increase ...
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PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
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Welcome to the Biohacker's Podcast, where we explore the intersection of technology, nature, and self-development. As biohackers, we view our bodies as complex systems that can be analyzed and probed in order to gain a deeper understanding of ourselves. Through controlled experimentation, we pursue ways to optimize our physical and mental health, increase our longevity, and enhance our cognitive abilities. Join us as we delve into the latest research and innovative techniques in biohacking, ...
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Want to increase your healthspan? Science and Saucery is a show about food, health, and lifestyle transformation that will add life to your years. Learn how a single lifestyle modification—changing what you eat—can dramatically improve your quality of life and result in sustainable, lasting health benefits. Based on over a decade of research and longevity analysis, author and leading plant-based healthspan expert Ray Cronise introduces a revolutionary way of eating designed to help you lose ...
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Longevity by Design is a podcast for individuals looking to experience a longer, healthier life. In each episode, Dr. Gil Blander joins a co-host and an industry expert to explore a personalized health journey. The show helps you access science-backed information, unpack complicated concepts, learn what’s on the cutting edge of longevity research and the scientists behind them. Tune into Longevity by Design and see how to add years onto your life...and life onto your years.
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athletic longevity and peak performance as we age
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Transforming physiotherapy graduates into successful private practitioners.
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This is the Aliquot Preview - a sneak peek into FoundMyFitness’s members-only podcast: The Aliquot. Learn more about The Aliquot at foundmyfitness.com/aliquot. Every month we release one free preview episode here so you can sample one of the many FoundMyFitness Premium Membership benefits. So what is an aliquot? An aliquot is a sample taken from a larger whole, that captures the essence of the entirety. FoundMyFitness Aliquots are short, members-only podcasts focused on single topics, curate ...
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VitaDAO is a community owned collective funding early stage longevity research, governed by $VITA
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VitaDAO is a community owned collective funding early stage longevity research, governed by $VITA
VitaDAO
Our core mission is the acceleration of research and development (R&D) in the longevity space and the extension of human life and healthspan. To achieve this, VitaDAO collectively funds and digitizes research in the form of IP-NFTs. 👉vitadao.com
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Insightful interviews, strategies, and advice from people making world-class decisions in human optimization & performance with Olympian Stephen McCain.
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Jessica Houston is an award winning, Johns Hopkins-trained nutritionist, creator of EatClean30 and founder of Vitamin & Me. She is deconstructing the health space and bringing you access and clear guidance straight from the world's leading experts on strategies to increase healthspan, mental and physical wellbeing through a deeper understanding of nutrition, fitness and wellness. On this podcast, we take you behind the scenes with top global health leaders so you can learn what proper nutrit ...
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With a mission to empower people to proactively design & truly live a life worth living, an Entrepreneur & Life Alchemist, Justin David Carl, aka Dragon, seeks out & shares expertise, wisdom & thought leadership in the areas of Fitness, Health, Money, Creativity, Business & Entrepreneurship, Personal & Spiritual Development, Lifestyle, Mindset, Habits, & all areas that encompass Holistic Wellbeing and a life well-lived.
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Simplifying health, fitness, exercise, Zone 2, and longevity, with your hosts Dr. Paul Kedrosky and Howard Luks, MD. Paul Kedrosky is a frequently injured athlete who, when he isn’t rehabbing, is also a venture investor. Howard Luks is a top sports orthopedic surgeon. Public excerpts only. To listen to entire episodes, as well as get show notes and full transcripts, subscribe at simplavida.com.
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Inflammation Nation with Dr. Steven Noseworthy
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Inflammation Nation with Dr. Steven Noseworthy
Dr. Steven Noseworthy
Listen as internationally known Functional Medicine doctor and seminar speaker Dr. Steven Noseworthy shares everything you need to know about inflammation and how it impacts your health and wellness. And what you can do for yourself to become less dependent on conventional medicine.
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The Art of Living Proactively (Harnessing the Power of Your Choices)
"The Art of Living Proactively" podcast is your guide to harnessing the power of your choices and living your best life. Join host Tony Winyard as he shares insights and inspiration from experts in the fields of health, wellness, mindset, and productivity. Each episode offers practical tips and strategies to help you take control of your life and unlock your full potential. From improving your physical health to cultivating a positive mindset, Tony and his guests explore the habits and pract ...
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Ready to tap into the real fountain of youth? We’re a team of doctors with a combined 100 years of experience and a passion for helping patients find long-term vitality using our new approach to medicine. Instead of just trying to lengthen your lifespan, we aim to lengthen your healthspan—to make sure you’re feeling your best for years to come. Feel Better on the Surface, Improve Health at the Core Sure, we’ve got plenty of inspiring stories about how our treatments have helped patients: the ...
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Stamina Lab is the podcast for people seeking to embark on a personalized journey to upgrade performance, achieve mental clarity, and improve their wellbeing. As a company, we work with leaders, athletes, entrepreneurs, and knowledge workers who want to take their professional and personal performance to the next level while reducing stress, avoiding burnout, having more energy, and dropping into flow. Each week your host and Stamina Lab founder, Glen Lubbert will talk with professionals who ...
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The Bone Coach Osteoporosis & Bone Health Podcast
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The Bone Coach Osteoporosis & Bone Health Podcast
Kevin Ellis
The Bone Coach Osteoporosis & Bone Health Podcast is dedicated to helping you understand all things related to diet, lifestyle, bone health, and how you can live and thrive with low bone density, osteopenia, and osteoporosis. Podcast host, Kevin Ellis, is a Forbes-featured Integrative Nutrition Health Coach, Health & Wellness Speaker, founder of BoneCoach.com, and has helped people in over 1500+ cities around the world get confident in their stronger bones plan. Kevin was diagnosed with oste ...
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Huntsman World Senior Games Active Life
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Huntsman World Senior Games Active Life
Kyle M Case & Lil Barron
The Active Life presented by the Huntsman World Senior Games is a weekly 25 minute podcast designed to help listeners get the most out of their life. We tackle all kinds of health and wellness topics including the value of competition as part of overall active aging.
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The Health Courage Collective Podcast is for women who are too busy to slog through hours of generalized, inapplicable and often contradictory health information, but too smart to ignore that a few minutes of focused attention now can prevent years of suffering in the future. Hosted by Christina Hackett - a pharmacist who doesn’t want you to live on prescriptions, a certified coach specifically trained to maximize your potential, and a compulsive learner obsessed with preventative, cutting e ...
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Functional medicine uses the latest advances in the areas of genomics, epigenetics, nutrition, and lifestyle to find personalized solutions that lead to improved patient outcomes. Now, more than ever, the functional medicine approach is critical to address the rising tide of chronic disease and increase resilience among the most vulnerable populations in the time of a pandemic. Everyone deserves to find their own pathway to optimal health, which requires expanding access to high quality medi ...
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Committed to science-based simple changes needed for longer and healthier lives.
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The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of conf ...
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Welcome to The Wellness Rebel podcast. This is a podcast that dares to challenge the established norms of Western medicine. Join Trina Krug on a fast-paced journey through topics such as alternative modalities for achieving genuine health and well-being, where each episode dives into different healing modalities, ancient wisdom, and real-life healing stories - offering insightful discussions on unconventional approaches to wellness. Get ready to open your mind, embrace your inner rebel, and ...
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Mouthing off with Dr Lewis Ehrlich is all about interviewing health and wellness experts to make living a healthy, holistic lifestyle that little bit easier. We are bombarded by conflicting information that makes us all confused. In this podcast, I break down these barriers by extracting unbiased, practical health tips, routines and habits from people in the know. Like me, you will be inspired by the guests personal stories and their journey into health and wellness.
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Always learning, always growing, and always sharing with others, host Karl Sterling brings you conversations with extraordinary experts! We hope you enjoy our interviews. Karl works as a neurorehabilitation specialist based in Syracuse, New York, and is the creator of the Parkinson’s Regeneration Training ® education program. While his extensive experience as a trainer includes working with a variety of populations, he primarily specializes in working with clients who have movement disorders ...
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The Ageless Strength podcast is the search to uncover strategies and tactics to improve and optimize your mental, physical and emotional strength and resilience to ensure you give yourself your best shot to live life on your terms for as long as possible.
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A conversation with experts in cutting-edge fields related to mental health, physical wellbeing, and spiritual sustenance. A look at what our future holds for us.
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Ales Balcar examines the nuts and bolts that hold together team engagement, event design and learning experience, to help you fine tune your performance as a leader. "People will forget what you did or said, yet they will remember how you made them feel." I am sure you have heard that one before. But how come some leaders seem to have the magic power to make us feel so much better than others? And how can you become one of them? How do you create memorable experience with lasting impact for ...
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This fourth part wraps up my series with Aubrey de Grey, and Matt Kaeberlein will be my next guest for an in depth discussion of longevity research and implications for patients. The focus for this grand finale with Aubrey is making impact, big picture, and next steps. Prior episodes devled into key controversies in more depth than typical for podc…
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Modern Healthspan
1
NMN Rescues Neurodegeneration | Dr Elena Seranova Interview Series Ep1
26:43
26:43
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Here Dr Seranova talks through her latest paper on the impact of NAD precursors (NR & NMN) on autophagy in human neuron Dr. Seranova is a serial entrepreneur, holds an MSc in Translational Neuroscience from the University of Sheffield and a PhD in Stem Cell Biology and Autophagy from the University of Birmingham, UK. 🌐Links in this episode NMN Bio …
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The Art of Living Proactively (Harnessing the Power of Your Choices)
1
360 Degrees to Healthspan: A Proactive Perspective
52:24
52:24
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On this insightful episode, Tony Winyard and Helena Holrick delve into the transformative power of lifestyle choices on long-term health and quality of life. From discussing the centenarian decathlon to the impact of breathing techniques on the nervous system, this episode is packed with valuable insights into proactive living. Join our captivating…
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Translating Aging
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XPRIZE Healthspan: Catalyzing Therapies for Aging (Jamie Justice, PhD)
55:16
55:16
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Dr. Jamie Justice is Executive Director of the newly launched XPRIZE Healthspan, a $101 M international competition to accelerate therapeutics targeting aging biology. In conversation with host Chris Patil, Dr. Justice outlines the motivation, structure, and timeline of the prize, as well as how teams can get involved. She also explains unique aspe…
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Inflammation Nation with Dr. Steven Noseworthy
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142 | Longevity and Healthspan (Part 4): mTOR, AMPK, Eating in Moderation, Having a Place and Purpose
25:28
25:28
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Ever wondered why some people live longer and healthier lives? Want to unlock the secrets of longevity? Our enlightening discussion aims to shed light on exactly that. We discuss the elephant in the room - inflammation, and its role in chronic diseases, how it affects our overall wellbeing, and strategies to control it. We also delve into lifestyle…
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Healthspan
1
84. Outlive, by Dr. Peter Attia - Part 8. VO2 max, Strength, and Stability for longevity
12:49
12:49
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@michaelsalzle
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Science unscripted
1
Weekly roundup — Let's increase our healthspan
30:00
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Once in a while there's a surfeit of positive news in the field of medicine. This week was one of 'em.By DW.COM | Deutsche Welle
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The Health Courage Collective
1
125: Respond Better to uplevel your healthspan!
25:06
25:06
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So many things can pop up and take us by surprise. We can’t rely on everything going perfectly all the time. One thing we can rely on is that we’re going to get blindsided sometimes. If we can prepare for and expect the unexpected, we can train ourselves to respond better to potentially derailing situations and make our automatic response a more de…
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Fit Rich Life
1
Derek Simnett: Manifesting Your Calling, The Content Creator Career, Lifestyle Choices For Increased Healthspan, Following the Fitness Fun & More | Episode 66
1:36:50
1:36:50
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Welcome to a special guest interview on the Fit Rich Life Podcast. In this episode I am joined by Derek Simnett. He’s a holistic nutritionist and a popular YouTuber. Derek was one of three people who inspired me to adopt a plant based lifestyle. We’ll be talking about manifesting your calling, the career of the content creator, lifestyle choices fo…
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wise athletes podcast
1
#115 | Winning Athletic Longevity | Dr Rick Cohen & Daniel Tawfik of Healthspan
1:54:35
1:54:35
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A healthy athlete is a strong athlete, and athletic longevity requires a long life. To achieve our athletic longevity goals, almost all of us resort to the optimistic usage of pills and powders. One of the major bummers for the older athlete, is that no one knows how to make people younger. All we can do is slow down the rate of aging. The healthie…
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Wellness + Wisdom Podcast
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Mark Effinger | Nootropics Masterclass: How To Be Healthy, Fit + Wealthy With New Brain/Body Science (At Any Age)
2:05:28
2:05:28
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Wellness + Wisdom | Episode 593 What are the best tools to optimize your brain and body? Mark Effinger, Biochemist and Founder of Nootopia, joins Josh Trent on the Wellness + Wisdom podcast, episode 593, to discuss the powerful positive effects nootropics have on the human brain and body, how to balance Acetylcholine levels, why you need dopamine a…
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Stamina Lab
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Cultivating an Opportunity Mindset for Resilience with Julie Bergfeld
44:54
44:54
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In this episode of the Stamina Lab podcast Glen Lubbert is joined by Julie Bergfeld. Julie is a health, wellness, and life coach specializing in performance, stress relief, healthy habits, fitness, and weight loss, working primarily with 50 plus men and women. In this episode, they talk about navigating life's inevitable changes, particularly as we…
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EconTalk
1
Yossi Klein Halevi on the Palestinian-Israeli Conflict
1:08:06
1:08:06
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1:08:06
In 2018, author Yossi Klein Halevi wanted Palestinians to understand his story of how Israel came into existence. At the same time, he wanted Palestinians to tell him their personal and national stories, too, about the same land. The result was Letters to My Palestinian Neighbor, a candid, heartfelt book that engaged Jews and Arabs around the world…
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Science unscripted
1
Weekly roundup — Keep an eye out for bad science
30:00
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Just about every study we talk about in this episode has a pretty significant caveat. Also, an emailed warning from a poet who chopped too much firewood.By DW.COM | Deutsche Welle
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A longitudinal US study shows that having a younger sibling will tend to lower your cognitive development. But the effect vanishes after child number three.By DW.COM | Deutsche Welle
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Science unscripted
1
A proliferation of positive language is making science more confusing
10:39
10:39
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In an unprecedented interview about a unique and novel study, an Austrian researcher explains why the first three adjectives you just read are part of a growing problem.By DW.COM | Deutsche Welle
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We're Not Blowing Hot Air
1
Diaphragm Biomechanics Series (3 of 3): “ZOA Breathing Mechanics Inhalation & Breathing Exercises”
23:05
23:05
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After you have mastered a zone of apposition (ZOA) during exhalation, you must be able to maintain it. Dr. Sarah Petrich reviews the ZOA and the diaphragm biomechanics during the breathing cycle. She then demonstrates three exercises that train the ZOA and strengthen one’s ability to acquire and maintain the ZOA with the coordination of the abdomin…
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Huntsman World Senior Games Active Life
1
#465 - Where the Pain Is, the Problem Isn't
25:50
25:50
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Misti Miller grew up near Lake Tahoe, where she loved the exhilaration of bridge jumping, cliff jumping, and rock climbing (with ropes and free soloing). One of her favorite experiences was participating in a Guinness Book of World Records event bridge jump off the Foresthill Bridge in Auburn, CA, free-falling 1200 feet before rope tension transiti…
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Fit Rich Life
1
Eating Dessert Daily to Achieve Your Fitness Goals, The Southwest Companion Pass for Travel Hacking & Getting Triggered By Family During The Holidays | Episode 67
28:32
28:32
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Welcome to another solo episode on the Fit Rich Life Podcast. In this episode, I share how you can actually eat dessert every day and still achieve your fitness goals. Then, we'll delve into the world of travel hacking and how you can make the most out of the Southwest Companion Pass. Lastly, we'll talk about how to deal with family triggers during…
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Modern Healthspan
1
How To Optimize Your Exercise Routine | Prof Martin Gibala Ep3/3
21:40
21:40
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Here Dr Gibala talks how to think about exercise routines and nutrition as well as sharing his own protocol and the current work of his lab Dr Martin Gibala is a Professor at McMaster University where his research examines the effects of exercise at the molecular to whole body level in both healthy individuals and people with chronic diseases. In a…
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Wellness + Wisdom Podcast
1
Emotional Epigenetics + Ancestral Trauma: Gene Expressions That Last For Generations (r/p)
25:17
25:17
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Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how we pass emotional baggage from generation to generation and how to take responsibility for it, even though it's not our fault. Limited Edition: Gold Pumpkin Spice from Organifi Save 20% with code "WELLNESSFORCE" on everyone's favorite Fall treat is here! Pumpkin Spi…
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Agingdoc Podcast (agingdoc.com) - Longevity & Healthspan from Barzilai Consulting
1
Great moments in geroscience - Joan Mannick puts on her boxing gloves! (courtesy: Hevolution Foundation) 🤯💪😎
2:36
2:36
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Credit: Hevolution Foundation clip - support them at Hevolution.com Stay tuned... this gets *really* good. Not only great moments in geroscience (aging biology). But great moments in moderation! More at https://www.youtube.com/watch?v=0KT9v_NFfak Thank you Hevolution Foundation: BRAVO! PS- Much better visuals at http://youtube.com/@agingdoc , why n…
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The Bone Coach Osteoporosis & Bone Health Podcast
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#97: The Future of Healing: Regenerative Medicine, Stem Cells & Peptides w/ Dr. Sabrina Solt + BoneCoach™
32:09
32:09
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BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore stem cells and regenerative medicine for our health and bones is Dr. Sabrina Solt. =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 0:00 - Episode…
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Download Your FREE guide: www.healthcouragecollective.com/sick Or you can go to www.healthcouragecollective.com ->work with me -> free resources Having a predetermined plan in place of what you will do as soon as you start to feeling sick will help you get over your cold more quickly and with less severe symptoms. Come along and make your personali…
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Longevity by Design
1
How To Be Smarter About Protein Intake With Dr. Nick Burd
1:03:25
1:03:25
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Dr. Nick Burd, PhD, is a skeletal muscle physiologist with an expertise in protein metabolism and exercise. In this episode, Dr. Burd discusses the importance of maintaining muscle mass as we age, expressing that “strong is the new healthy.” While adequate protein intake is an important aspect of gaining muscle and maintaining healthspan, many peop…
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The Longevity & Lifestyle Podcast
1
Dr. John Gray Reveals The Cause Of Low Testosterone Levels In Men
54:47
54:47
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EPISODE 143: Men’s testosterone levels are too low, while women’s are too high! What are we doing wrong – and how is it impacting our longevity and health? Here today, to tell us all about androgens, estrogens, and their impact on men and women is none other than Dr. John Gray himself. Dr. John Gray, of course, needs no introduction. He is the auth…
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Simplavida: Simplified Longevity
1
The Physical Activity Paradox: Why Leisure Activity Helps, But Work Activity Doesn't
12:03
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In this abridged "newsletter-to-podcast" episode, free subscribers can listen to an excerpt from our new post about the "physical activity paradox". The paradox describes how and why work and leisure exercise affect the body so differently, often in opposite ways. We are learning a great deal about this paradox, and the more we learn the more troub…
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PT Inquest
1
320 Recreational Running Injury Risk Factors
1:04:11
1:04:11
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Aetiological Factors of Running-Related Injuries: A 12 Month Prospective "Running Injury Surveillance Centre" (RISC) Study. Burke A, Dillon S, O’Connor S, et al. Sports Med Open. 2023;9(1):46. doi:10.1186/s40798-023-00589-1 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to downlo…
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Bio Eats World
1
How to Build an AI-Native Health Plan with Mario Schlosser
30:07
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Mario Schlosser, cofounder, former CEO, and current President of Technology at Oscar Health, joins Julie Yoo of Bio + Health. The conversation explores how AI advancements can revolutionize traditional healthcare models by enhancing efficiency, personalizing care journeys, and integrating real-time data insights. Mario also discusses "benefit-less"…
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Pathways to Well-Being
1
Diabetes Subtypes and Individualized Approaches to Metabolic Health
43:35
43:35
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Metabolic dysfunction is common in many communities and contributes to many of the most debilitating chronic diseases across the globe. The spectrum of metabolic function includes several points for intervention both before and after the diagnosis of conditions such as type 2 diabetes. The functional medicine approach to assessing and treating meta…
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Wellness + Wisdom Podcast
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Dr. John Lieurance | Biohacking Big Souls: How UFC Fighters + Big Wave Surfers Holistically Heal Heart, Body + Mind (And How You Can Too)
1:43:30
1:43:30
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Wellness + Wisdom | Episode 591 Do you know how to biohack your heart, body, and mind? Dr. John Lieurance, Naturopath and Chiropractic Neurologist, joins Josh Trent on the Wellness + Wisdom podcast, episode 591, to share how he treats celebrities to help them breathe well, which biohacking products you should be using every day, how endotoxins caus…
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Science unscripted
1
Fasting doesn't work as well when you're older. Why?
21:06
21:06
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As you age, your body can get stuck in 'fasting mode,' leading to muscle loss and other problems. New research from Germany gives a clue at how to change that — and maybe live longer?By DW.COM | Deutsche Welle
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Full Scope Human Longevity and Performance
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Longevity and Performance Program at Wonder Medicine
13:34
13:34
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13:34
Executive Summary The Longevity and Performance Program at Wonder Medicine is a physician directed-proactive healthcare program for high performing individuals. Its principle aims are health optimization, disease prediction and prevention, exceptional performance, emotional wellness, and longevity. The program is anchored by a full day executive ph…
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EconTalk
1
Tyler Cowen on the GOAT of Economics
1:34:45
1:34:45
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Who is the greatest economist of all time? In Tyler Cowen's eclectic view, you need both breadth and depth, macro and micro. You can't have been too wrong--and you need to be mostly right. You have to have had a lasting impact, and done both theory and empirical work. If you meet all these criteria, you may just be history's greatest economist. Lis…
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Modern Healthspan
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How To Know Your VO2max Level | Prof Martin Gibala Ep2
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18:01
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Here Dr Gibala talks about what is VO2max, why it is important, how to measure and improve it. Dr Martin Gibala is a Professor at McMaster University where his research examines the effects of exercise at the molecular to whole body level in both healthy individuals and people with chronic diseases. In addition to basic, mechanistic studies on the …
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wise athletes podcast
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#117 | The Hunt for More Life | Mitchell Lee, PhD, CEO of Ora Biomedical
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51:38
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For centuries the search for eternal youth or elongated life has been a frequent topic of various myths and legends from around the world. Adventurers looked in far away lands for clues to the healing waters. In modern times, pharmaceutical companies hunted in jungles and tropical islands for exotic molecules that could be used to solve human disea…
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We're Not Blowing Hot Air
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Diaphragm Biomechanics Series (2 of 3): “ZOA Breathing Mechanics Exhalation” with Dr. Sarah Petrich
8:03
8:03
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8:03
In order to have good diaphragm mechanics on inhalation, you must first master exhalation and be able to acquire a “zone of apposition” (or ZOA). Dr. Sarah Petrich defines what a ZOA is, and the corresponding diaphragm biomechanics. The adduction drop test and apical expansion tests were used with permission from the Postural Restoration Institute®…
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The Art of Living Proactively (Harnessing the Power of Your Choices)
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Mapping Your Wellness Journey: Navigating Health from the Inside Out with Izabella Natrins
56:42
56:42
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In this illuminating episode of The Art of Living Proactively, we engage in an insightful conversation with Izabella Natrins, a renowned health coach and CEO of the UK and International Health Coaching Association. Uncover the transformative power of health coaching as Izabella delves into her personal health journey, advocating for proactive and w…
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A study on eye contact suggests it isn't aggressive, but actually improves conversation. So why don't we do it more?By DW.COM | Deutsche Welle
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