show episodes
 
Our channel provides longevity, anti-aging and health information. We interview experts in their field to get the latest information in the longevity space. You can also come to our YouTube channel for more information here https://www.youtube.com/channel/UCLFEKx_LchTLy_XwjPToJ3A
 
On Translating Aging, we talk with the worldwide community of researchers, entrepreneurs, and investors who are moving longevity science from the lab to the clinic. We bring you a commanding view of the entire field, in the words of the people and companies who are moving it forward today. The podcast is sponsored by BioAge labs, a clinical-stage biotechnology company developing therapies to extend human healthspan by targeting the molecular causes of aging.
 
The Live Long and Master Aging (LLAMA) podcast is a weekly series of extended, one-to-one interviews, about human longevity. Hosted by Peter Bowes, leading scientists share their latest research into living a long and healthy life. We delve into the clinical trials and challenge new ideas. We also feature some remarkable people who have already mastered the art of aging. Hear about their insights into growing old, without feeling old, and the secrets of their longevity.
 
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
 
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
 
Jessica Houston is an award winning, Johns Hopkins-trained nutritionist, creator of EatClean30 and founder of Vitamin & Me. She is deconstructing the health space and bringing you access and clear guidance straight from the world's leading experts on strategies to increase healthspan, mental and physical wellbeing through a deeper understanding of nutrition, fitness and wellness. On this podcast, we take you behind the scenes with top global health leaders so you can learn what proper nutrit ...
 
Want to increase your healthspan? Science and Saucery is a show about food, health, and lifestyle transformation that will add life to your years. Learn how a single lifestyle modification—changing what you eat—can dramatically improve your quality of life and result in sustainable, lasting health benefits. Based on over a decade of research and longevity analysis, author and leading plant-based healthspan expert Ray Cronise introduces a revolutionary way of eating designed to help you lose ...
 
This is the Aliquot Preview - a sneak peek into FoundMyFitness’s members-only podcast: The Aliquot. Learn more about The Aliquot at foundmyfitness.com/aliquot. Every month we release one free preview episode here so you can sample one of the many FoundMyFitness Premium Membership benefits. So what is an aliquot? An aliquot is a sample taken from a larger whole, that captures the essence of the entirety. FoundMyFitness Aliquots are short, members-only podcasts focused on single topics, curate ...
 
How much thought have you given to what your later years will be like? Will your 60s, 70s, and 80s be joyful and filled with the activities you most desire to have in your life at that time? Well, if you are like me, you have long wanted to live younger, longer. I knew at a younger age that I had much I wanted to accomplish before my time was up, and that it would not get done unless I made it to a ripe old age and in good mental and physical health. Fortunately, I was guided into the health ...
 
The Longevity Lifestyle Podcast is for people like you, who are looking for a positive voice in their day. Inspired by Rich Roll, Joe Rogan, Lewis Howes and Shawn Stevenson, and Tony Robbins, each episode offers inspiration & information on health & fitness, relationships, giving back, and creating a legacy. The The Longevity Lifestyle Podcast shares practical actionable advice from noted experts in sports, medicine, relationships, sexuality, yoga, meditation, nutrition, and peak performance ...
 
Longevity by Design is a podcast for individuals looking to experience a longer, healthier life. In each episode, Dr. Gil Blander joins a co-host and an industry expert to explore a personalized health journey. The show helps you access science-backed information, unpack complicated concepts, learn what’s on the cutting edge of longevity research and the scientists behind them. Tune into Longevity by Design and see how to add years onto your life...and life onto your years.
 
Nigel Howitt; philosopher, writer, musician and lifestyle design pioneer, discusses a wide range of issues that are either ignored or misrepresented by the mainstream media. This podcast follows the evidence, not public opinion, and aims at discovering truthful information to guide your lifestyle choices. Nigel deconstructs the modern myths of our time by questioning the many bundled up assumptions in each issue he explores.
 
Welcome to GW Integrative Medicine, a podcast about using an integrative approach to disease prevention and health promotion. We look forward to sharing the latest news and research on Integrative Medicine – where the best practices of conventional medicine and evidence-based complementary medicine meet. This podcast is brought to you by the Office of Integrative Medicine and Health, the George Washington University School of Medicine and Health Sciences, in collaboration with the university ...
 
Mind Body Peak Performance is the show for folks dedicated to maximizing their overall quality of life. I am your host Nick Urban and I'm bringing you the best minds handpicked from cognitive enhancement, biohacking, fitness, ancestral health, herbal medicine, spirituality, personal development, longevity, supplementation, and meditation. Each episode deconstructs their world-class work into tangible steps for you to look, feel, and perform your best. We'll leave no stone unturned whether mo ...
 
The goal is success AND happiness at work AND at home. Short of that, you have neither success nor happiness. Dr. John focuses on the evolution of men in areas such as leadership, health, relationships, purpose, work, sex and self-mastery. He has been a Ph.D. and coach for over 20 years, working with Army Rangers, Navy SEALs, CEOs, elite athletes and high net worth individuals. His passion is the intersection of high performance, success and happiness. So, if you're looking for how to get th ...
 
The Monk and the Hedonist is a podcast that explores longevity and resilience, and all the drivers that influence it from our cognitive to physical to emotional health. The show is hosted by Dr. Deepti Agarwal, a board certified Anesthesiologist and Pain Management physician, and Dr. Bobby Koneru, a board certified Radiation Oncologist and TEDx Speaker. Tune in weekly as we talk to world experts, peak performers, and influencers on the topics of longevity, neuropsychology, and functional and ...
 
Are you ready to stay young and stay healthy? Listen in as world renown health experts Drs. Walter Gaman and Mark Anderson, along with health and wellness expert Judy Gaman bring you information that you can use. Never before has learning about health been so entertaining. Play along with the Medical Mania Trivia, or be shocked by the latest in science and research. Guests include leading scientists, best selling authors, and well known celebrities. #stay young #Staying Young Show #Executive ...
 
We all live one life … Are you living yours to the fullest? Welcome to the We Live One Life podcast - where your host, Charlotte, empowers you to create an intentional, regret-free life and career in alignment with your authentic self - so you unlock your unique potential, achieve sustainable success and become happier, on your own terms. You will find actionable tips, inspiring true stories and interviews with insightful guests - from leaders, professionals, athletes, artists, experts, heal ...
 
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show series
 
Today's guest is Jed Fahey, ScD, a leader in healthspan extension (chemoprotection). Most of his work has focused on sulforaphane, a compound found most abundantly in cruciferous veggies and particularly in sprouted broccoli seeds. Dr. Fahey is a nutritional biochemist with broad training and extensive background in plant physiology, human nutritio…
 
In this video Dr Gundry discusses eating windows, which are best and how long we need to be fasting for the generation of ketones to start. We also discuss leaky gut! Dr Steven Gundry is a world-renowned heart surgeon, medical researcher, and author. During his 40-year career, Dr Gundry has performed 10,000 heart operations and developed patented, …
 
Dr. Gil Blander is the founder and Chief Scientific Officer of Inside Tracker. Inside Tracker brings together blood biometric data, DNA insights and fitness tracker data to create science-backed action plans for people to manage their health and performance. Dr. Blander has a PhD in biology from the Weizmann Institute of Science and completed his p…
 
The field of healthcare is moving increasingly in the direction of viewing people holistically, taking into account physical, emotional, relational, spiritual, nutrition, exercise and more. With concepts such as integrative medicine, holistic medicine, somatic body work, healthcare is investing more and more prolonging our “healthspan”. This is the…
 
Our guest today is Dr. Elaine Choung-Hee Lee, an assistant professor in the Department of Kinesiology at the University of Connecticut. Much of Elaine’s research focuses on understanding the mechanisms of resilience and investigating ways to help humans improve their stress resistance, adaptation and healthspan. Elaine’s research is focused not onl…
 
Millions of Americans suffer from digestive problems like acid reflux, irritable bowel syndrome, and constipation. Beyond that, even more folks struggle with conditions like autoimmune disease, food allergies, skin problems, and mood disorders—all of which can be traced back to one root cause: gut disruption. Compromised gut health is a major barri…
 
Whether you're looking to quit smoking naturally, get the athletic edge to crush your sports, stay alert through demanding workdays, or boost your memory for important occasions... the right essential oils can help. For most of my life, I considered essential oils a scam. Only after burning my tongue on pure oregano oil did I give them a shot. You …
 
Today we have part one of a two-part interview with Dr. Greg Potter, a British researcher who specializes in circadian biology, sleep, diet, and metabolism. Greg gained attention in the U.S. and Europe for his research into the importance of biological rhythms and sleep and how they affect people’s lives. His work has been featured in the BBC World…
 
If you want to understand your world its essential to question ALL areas of so-called science, not just medical science (pandemics and viruses), political science (global collectivist agendas) and economic science (central banking and a debt-based fractional reserve global fiat currency system) etc, etc. If you are seeking truth you must be consist…
 
We are what we eat. So goes the proverbial saying. But to what extent does the food on our plate determine the quality of our health now and for the rest of our lives? Marie Ruggles is a clinical nutritionist and the author of Optimize Your Immune System: Create Health and Resilience with a Kitchen Pharmacy. In this LLAMA podcast interview we explo…
 
Incorporating movement into your routine is one of the key tenets to cultivating a healthy lifestyle. Depending on your preferences, schedule, and capabilities, movement can look different from person to person. While one person might enjoy pumping iron in the gym, others might be better suited to hike outdoors, attend group classes, or dance. It d…
 
Matt DeCoursey is a serial entrepreneur, podcaster, author and Forbes Next 1000 recipient. He’s the CEO and founder at Full Scale and the Startup Hustle podcast and the author of three books including Million Dollar Bedroom, Balance Me and The Realist’s Guide to a Successful Music Career which he wrote with Umphrey’s McGee member Joel Cummins. Full…
 
A very important conversation about research-based ways to integrate traditional and complimentary treatment approaches (e.g., acupuncture, meditation, cleaning up one’s environment of toxins, etc.). Dr. Gary’s approach dovetails with Dr. John’s 100% in that it is all based on science — research studies. A large part of this is how low oxygen level…
 
There’s nothing more rejuvenating than a good night’s sleep. But did you know that there’s an important distinction between sleep quantity and sleep quality? While the number of hours you sleep is an important factor, sleep quality is a critical, often-overlooked element that impacts multiple facets of your health. High-quality sleep is restorative…
 
In this video Dr Gundry discusses how ketones impact the brain. Dr Steven Gundry is a world-renowned heart surgeon, medical researcher, and author. During his 40-year career, Dr Gundry has performed 10,000 heart operations and developed patented, life-saving medical technology. He has published multiple bestselling books focused on nutrition and he…
 
How does you unique genome increase the risk for Alzheimer's disease as you age? In todays episode—#7, I’ll be giving a comprehensive overview on the APOE gene, the ApoE4 genetic variant, and other genes and their genetic variants linked to the risk for late-onset Alzheimer's Disease (LOAD), and how, when, and why Alzheimer's takes root in certain …
 
In this episode of Longevity by Design, our hosts, Dr. Gil Blander and Ashley Reaver, MS, RD, CSSD, are joined by Dr. Eric Verdin, the President and Chief Executive Officer of the Buck Institute for Research on Aging. Tune in as Dr. Eric Verdin discusses nutrient sensing, epigenetic regulation, and recent research on the impact of foods on longevit…
 
Whether searching on other planets, or surviving on Earth, we know that water is a biological necessity. ~99/100 molecules in the human body are water. We’re basically human aquariums, only as healthy as our internal “biowater”. This episode explores how the vitality of water measurably impacts us, how to upgrade your own water, and little-known an…
 
In this video Dr Gundry discusses metabolic flexibility and why it is so important for ketosis. Insulin resistance means that free fatty acids cannot be released from fat cells to be converted to ketones. In which case the body has neither glucose nor ketones, leading to starvation of neurons in the brain. Dr Steven Gundry is a world-renowned heart…
 
On today’s episode of Translating Aging, Chris welcomes Tyler Golato and Laurence Ion to talk about VitaDAO, a collective accelerating research in human longevity and decentralized drug development. The pair start the conversation off by discussing their company’s roots - a previous business venture that sought to change the incentive structures ar…
 
When I started The Model Health Show nine years ago, I stepped up to the microphone with a profound passion and desire to teach folks how to create a unique model for their own health and fitness. Nine years later, I’m proud to say that I’m still committed to that mission, and I’m honored by all the experts that have contributed their knowledge and…
 
We all have friends, family, or classmates that just seem to be aging much slower than we are. In her book, True Age, Dr. Morgan Levine explores what we can do to slow our body's aging process to look and feel younger than our chronological age. You can find the full show notes for this episode at 40plusfitnesspodcast.com/536.…
 
“Although the world is full of suffering, it is also full of the overcoming of it.” - Helen Keller Pain is an inevitable, universal part of being human. While the challenges that life throws at us can sometimes seem overwhelming, our power lies in our ability to overcome, heal, and grow. If you’ve ever felt mentally and emotionally broken from trau…
 
In this video Dr Gundry introduces mitochondrial uncoupling and why it is such an important part of the ketosis. Dr Steven Gundry is a world-renowned heart surgeon, medical researcher, and author. During his 40-year career, Dr Gundry has performed 10,000 heart operations and developed patented, life-saving medical technology. He has published multi…
 
Listen in on this GW Women's Well-being Lecture Series talk on "An Integrative Perspective on Women's Hormonal Health" by Lara Williams, MD, MSHS`20, FACOG, IFMCP, FAARM, ABOIM. Download the presentation slides and handouts at https://bit.ly/3KsI0IE.Dr. Williams is an obstetrician and gynecologist and the managing partner of The Oregon Clinic – OBG…
 
Dr. Dominic ("Dom") D'Agostino is an expert on a wide range of topics related to metabolic health, ketosis, and ketogenic diets. As one of the world's foremost experts on the ketogenic diet, Dom has personally practiced some variation of ketogenic diet for over a decade, bringing a substantial amount of practical experience along with his anecdotes…
 
In this video Professor Faragher talks about his personal protocol for longevity, and his acid test for whether an intervention is worthwhile, how does it compare to the cost and benefits of a gym membership. Professor Faragher's audio freezes a couple of times for a short time. Apologies for the interruption. Professor Richard Faragher is Professo…
 
Do you have a scar somewhere on your body? If so, deficient in the nutrient hydrogen. When the body doesn’t have enough hydrogen, it shuts down its regenerative systems. Recovery takes longer. Your vitality suffers. Chronic conditions arise. You can either perfect the integrity and health of your gut (and do everything in your power to maximize hyd…
 
Every now and then we find a kindred spirit in life. In the field of longevity research, Nick Engerer, PhD, lives and breathes the healthy aging aspirations embodied by the LLAMA podcast. The creator of Longevity Blog is on a mission to optimize his wellbeing through self-experimentation and science-based interventions. Crucially, he is also driven…
 
Gut health is at the foundation of human health—it impacts everything from mental health to blood sugar, to skin health, and more. The more we learn about the impact of gut bacteria on human health and diseases, the more we can make changes that promote vibrancy and healing. One of the pioneers in the space of gut health and the microbiome is Dr. W…
 
How do we learn to thrive? Individually? In relationship? What does self-care have to do with thriving? What the hell is self-care anyway? And how do relationships impact our ability to thrive? How important is it for us to learn to RECEIVE love as well as GIVE love? Which are you better at? And how do learn how to better receive love? Why does thi…
 
We know that people who have underlying metabolic dysfunction, such as type 2 diabetes or obesity, are at a higher risk of developing complications and poor outcomes from COVID-19. When it comes down to the root of what’s causing our underlying susceptibility to this virus, the topic of immunometabolism cannot be overlooked. The growing field of im…
 
In this video Professor Faragher talks about his experience working as an advisor to Sergey Young's Longevity Vision Fund. Professor Faragher's audio freezes a couple of times for a short time. Apologies for the interruption. Professor Richard Faragher is Professor of biological gerontology at the University of Brighton and has been studying the re…
 
How early in your lifespan you can start to assess and track for specific biomarkers that are linked to the risk and earliest stages of late-onset Alzheimer's disease (LOAD), and have you given that much thought? In fact, there has been a significant shift in the progressive medical and research community over the last ten years in the understandin…
 
This technology gives you the benefits of cardio and strength training with as little resistance (and often just bodyweight). Since it came to the USA, it’s become one of the secret tools of busy businesspeople, top injury rehab specialists, and Olympic athletes alike. Meet our guest Chris Morgan graduated from the University of California, Davis w…
 
Your genetics can uncover many things about you. They can influence how you look and behave, to name a few. But your genes are not deterministic; they don't tell your entire story. In this episode of Longevity by Design, our hosts, Dr. Gil Blander and Ashley Reaver, MS, RD, CSSD, are joined by Dr. Ali Torkamani, Director of Genome Informatics at th…
 
In this video Professor Faragher talks about his experience in the aging field and how it has changed and also looks to what he sees as the most promising interventions that are being studied. Professor Richard Faragher is Professor of biological gerontology at the University of Brighton and has been studying the relationship between cellular senes…
 
Did you know that a healthy self-esteem is associated with better health outcomes? Studies show that people who possess a positive sense of self-worth have fewer mental health conditions, tend to live longer, are generally healthier overall. This is due in part to the fact that the beliefs we hold about ourselves dictate who we are, how we operate …
 
When we think about balanced nutrition, we usually stop at drink 8 glasses of water, and eat 4, 4, 3, and 2 of the four food groups. In this episode, John talks about hydration, but more importantly HOW we cook our food, the fats we use, the fats we eat and which are good. You'll hear about the Omega6 to 3 ratio, why Canola oil should be on your av…
 
Often we push ourselves to do more, forgetting that the best path to wellness might be to do less. Today we are joined by Jessie Kanzer to discuss her book, Don't Just Sit There, DO NOTHING: Healing, Chilling, and Living with the Tao Te Ching. You can find the full show notes for this episode at 40plusfitnesspodcast.com/534.…
 
In recent years, the science of gut health has rapidly evolved. The more we learn about gut health and the microbiome, the more we understand about human biology in general. At a time when inflammatory conditions and food sensitivities are at an all-time high, taking a look at what we can do to positively influence our gut health is of upmost impor…
 
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