Since 2006 IMTalk has been the weekly Ironman fix for thousands of athletes from all around the world! Bevan James Eyles and 'Coach' John Newsom cover the latest news, reviews and tips for Ironman Triathlon. If you love Ironman, you'll love this podcast! It will improve your training and racing. So click subscribe and join the worlds biggest Ironman podcast!
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The Bevan James Eyles Show - The Fitness Behaviour Podcast


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The Bevan James Eyles Show - The Fitness Behaviour Podcast
Bevan James Eyles
Since 1999 Bevan James Eyles has been a world leader in fitness. As well as being a high level Ironman triathlete he has also been a leader in the fitness industry. He travels the world training fitness professionals in this area he is so passionate about. To find out more about him go to his website: www.bevanjameseyles.com Bevan has always been fascinated why some people seem to have a lifetime love of fitness and find it easy to get out there and do it while others struggle so much. He ha ...
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This week we get Luke McKenzie on the show. He talks about moving on from being a Pro, starting his business, and the state of play within the current pro world. In this week’s show we have News, Discussion of the Week, Website of the Week, and Q&AsBy Bevan James Eyles and ‘Coach’ John Newsom
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The Bevan James Eyles Show - The Fitness Behaviour Podcast


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The Bevan James Eyles Show, Episode 295 – Why 5 people cried on my shoulder
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Last weekend 5 people cried on my shoulder. It wasn’t because it they were sad… It was because they had overcome the massive challenge of completing a marathon. The tears represented: · Pride · Fatigue · Feeling on top of the world · Realising that they had achieved something that was so hard! These were powerful interactions which showed the value…
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IMTalk


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IMTalk Episode 901 - Triathlon lessons from ChatGPT
1:21:17
1:21:17
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This week we break down how get the most out of your 20min TT. In this week’s show we have News, Discussion of the Week, Pro’s of the week, and Q&AsBy Bevan James Eyles and ‘Coach’ John Newsom
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The Bevan James Eyles Show - The Fitness Behaviour Podcast


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The Bevan James Eyles Show, Episode 294 – 4 ways to own your success…
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9:17
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Do you know what one of the main reasons is as to why people quit when they are trying to achieve something? It’s because they don’t feel they are making progress. It makes sense, if you are putting the effort in but you aren’t seeing the results you want, it becomes less appealing to stick at it. I think that one of the biggest problems that works…
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This week we have an interview with Joanne Murphy In this week’s show we have News, Discussion of the Week, John’s Quiz Question, and Q&AsBy Bevan James Eyles and ‘Coach’ John Newsom
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The Bevan James Eyles Show - The Fitness Behaviour Podcast


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The Bevan James Eyles Show, Episode 293 – 3 strategies that help you stay healthy with your temptations
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9:14
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Are you the kind of person who sometimes has the ‘two biscuits lead to the whole packet’ problem? …and perhaps struggles to close the door on temptation once you go past a certain point? If you are, you are not alone! The problem is, when we go to this place it can lead to unhealthy outcomes, weight gain, feeling crap about ourselves, and sometimes…
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IMTalk


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IMTalk Episode 899 – How to be a high performer
1:23:42
1:23:42
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This week Bevan does a section on how to be a high performer in all areas of your life. In this week’s show we have News, Discussion of the Week, John’s Quiz Question, John’s weight loss plan and Q&AsBy Bevan James Eyles and ‘Coach’ John Newsom
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The Bevan James Eyles Show - The Fitness Behaviour Podcast


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The Bevan James Eyles Show, Episode 292 – 3 steps I’ve taken to remove an insecurity
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7:42
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I have one main insecurity…concern about future security. It comes from being a small business owner. Although evidence shows that things will be fine, there are moments where the future seems unclear and uncertain. Last week I started using a tool that seems to have removed this fear and uncertainty when this insecurity rears its head and has inst…
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In this week’s show we have News, Discussion of the Week, John’s Quiz Question, High 5, History Lesson, and Q&AsBy Bevan James Eyles and ‘Coach’ John Newsom
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The Bevan James Eyles Show - The Fitness Behaviour Podcast


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The Bevan James Eyles Show, Episode 291 – 6 key tips for choosing fitness apps
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9:51
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There’s one question I often get asked when I do media interviews, it’s… Do fitness apps and online programmes work? I’ll be honest, for a huge number of people they don’t. A lot of people who have these types of apps on their phones have every intention of using them but never do. While I’m a big believer that you are better to choose amazing loca…
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In this week’s show we have three interview. We interview Whitney Kelly and Emi Nix. They give insight into the female only Kona experience. Then we interview Connor Emeny, Connor is aiming to complete an Ironman on every continentBy Bevan James Eyles and ‘Coach’ John Newsom
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The Bevan James Eyles Show - The Fitness Behaviour Podcast


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The Bevan James Eyles Show, Episode 290 – The 5 steps I took to start a daily yoga
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I've always struggled with incorporating stretching into my exercise routine. Cardio, strength training, power exercises, core conditioning, and plyometrics—none of these have ever been a challenge when it comes to showing up and putting in the effort. However, stretching is a practice I've always acknowledged as necessary but have had difficulty c…
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IMTalk


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IMTalk Episode 896 – Jocelyn McCauley and Laura Siddall
1:32:37
1:32:37
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This week we have Kona interviews with pro athletes Jocelyn McCauley, Laura Siddall and coach Rob Dallimore. We also have News, and Q&As.By Bevan James Eyles and ‘Coach’ John Newsom
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IMTalk


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IMTalk Episode 895 – Kona Super Special
1:43:59
1:43:59
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We get Throsten back on the show to break down the race this weekend. We also have News, Kona Super Special, and Q&As.By Bevan James Eyles and ‘Coach’ John Newsom
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The Bevan James Eyles Show - The Fitness Behaviour Podcast


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The Bevan James Eyles Show, Episode 289 – 5 Steps to weight loss
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Lately, I’ve been thinking a lot about the weight loss journey, a journey that some people can struggle with. This has led me to think about how I would approach it in a way where I could be successful…as in setting up long-term sustainable results. I would have a 5-step approach that considers more than just food intake. This week I want to share …
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The Bevan James Eyles Show - The Fitness Behaviour Podcast


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The Bevan James Eyles Show, Episode 288 - 5 Steps, 2 Minute Process to High Performance
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9:33
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I strongly believe that our potential for personal growth is closely tied to the consistent tools and processes we have in our daily lives. This belief drives me to focus daily effort to this self-improvement work. Recently, I've introduced a new process into my daily routine, and it's returning huge benefits to various parts of my life. I'm excite…
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IMTalk


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IMTalk Episode 894 – Swim Coach Andrew Sheaf
1:17:18
1:17:18
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This week we have an interview with Swim Coach Andrew Sheaf. He’s the author of ‘A Constraints Led Approach to Swim Coaching’. We also have News, Website of the Week, Coaches Corner and Q&As.By Bevan James Eyles and ‘Coach’ John Newsom
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IMTalk


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IMTalk Episode 893 – Russell Smith on Sweat Testing
1:18:40
1:18:40
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This week we have an interview with Russell Smith on sweat testing. We also have, Discussion of the Week, Age Groupers of the Week, High 5 and Q&As.By Bevan James Eyles and ‘Coach’ John Newsom
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The Bevan James Eyles Show - The Fitness Behaviour Podcast


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The Bevan James Eyles Show, Episode 287 – Delicate Question about Weight Loss 5 tips to address
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8:19
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The other day, someone posed this question to me: "How can I initiate a conversation with a friend who has recently gained a significant amount of weight?” This individual wants to support their friend but is grappling with how to broach the subject because they don’t want to hurt their feelings. I've encountered this delicate issue many times thro…
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IMTalk


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IMTalk Episode 892(1) – Nice Age Group Interviews
1:34:46
1:34:46
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We interviewed three age group finishes (Seth Bitting, Gary Milner, and Thierry Bessede) from the Nice World Championships. This week we have News, Discussion of the Week and Q&A's.By Bevan James Eyles and ‘Coach’ John Newsom
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IMTalk


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IMTalk Episode 892 – Nice Age Group Interviews
1:34:44
1:34:44
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We interview three age group finishes (Seth Bitting, Gary Milner, and Thierry Bessede) from the Nice World Championships. This week we have News, Discussion of the Week, and Q&As.By Bevan James Eyles and ‘Coach’ John Newsom
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The Bevan James Eyles Show - The Fitness Behaviour Podcast


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The Bevan James Eyles Show, Episode 286 – 4 Tips for finding accountability
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A lot of people say they need accountability to exercise. But then when they look for an accountability partner they make one mistake… They choose a partner who is unmotivated which often leads to both of them giving up quickly. If you want to be successful with accountability, there 4 things to look for… If you are totally new to an exercise or mo…
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IMTalk


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IMTalk Episode 891 – Dr Amy Whitehead
1:32:23
1:32:23
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We have an interview with Sports Psychologist Dr Amy Whitehead. This week we have News, Discussion of the Week, Age Groupers of the Week and QandA's.By Bevan James Eyles and ‘Coach’ John Newsom
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The Bevan James Eyles Show - The Fitness Behaviour Podcast


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The Bevan James Eyles Show, Episode 287 - 5 Motivational Tools
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11:16
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Do you ever wonder why some people struggle to stick to their fitness goals? It's often because they skip a crucial step... They forget to set up their own personal motivation toolbox right from the beginning. When obstacles pop up along the way in their fitness journey, they're left empty-handed, unsure of how to handle them which sadly leads to t…
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IMTalk


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IMTalk Episode 890 – Pro Athlete Pieter Heemeryck
1:27:48
1:27:48
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We have an interview with pro athlete Pieter Heemeryck. This week we have News, Discussion of the Week, and Q&A's.By Bevan James Eyles and ‘Coach’ John Newsom
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