Join Vinny Welsby (they/them), TEDx speaker, best-selling author, and certified Fierce Fatty as they teach you how to love your fat body without going on yet another ever again. 95-99% of diets fail, it’s not your fault you’ve never succeeded at losing weight! Wear the damn bikini, rock that crop top, and embrace that curvy body. Break down limiting negative self-beliefs and root out the reasons why you think your plus-size body is not ok. Episodes topics include - fatphobia, diet culture, i ...
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The Going Beyond The Food Show is the only podcast for women who have decided to say no more to trying to shrink themselves. and want to live a better, fuller and bolder life. Mindset expert and Life Coach Stephanie Dodier combines her lived experience and coaching to teach women how to reshape their mind to live better, fuller and bolder life. Let's live The Undieted Life right now! This podcast has been helping women to undiet their life and build unshakeable confidence since 2016.
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The Emotional Eating (and Everything Else) Podcast


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The Emotional Eating (and Everything Else) Podcast
Kim Daniels
The Emotional Eating (and Everything Else Podcast) is for women who want to change their relationship with food, their bodies, and themselves. How we use food and how relate to our bodies is complicated. That’s why we’ll be talking about everything that has anything to do with emotional eating. Like exiting our toxic diet culture, creating new coping skills, learning how to respect your body, and adopting an Intuitive Eating lifestyle. Yes, we’ll be covering it all! So if you’re ready to fin ...
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The Appetite is a podcast by the founders of Opal: Food+Body Wisdom, an eating disorder treatment center in the University District of Seattle, WA. Psychologist Lexi Giblin, PhD, CEDS, Marriage and Family Therapist Kara Bazzi, LMFT, CEDS, and Registered Dietitian Nutritionist Julie Church, RDN, CEDRD, CD, will meet every other week to discuss all things food, body, movement, and mental health. Learn more about us at www.opalfoodandbody.com.
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Deb Malkin, certified life coach, bodyworker and Pain Recovery Coach shares tips for rewiring persistent pain and emotional overwhelm. After experiencing her own overnight transformation of her chronic knee pain while 50, fat and with an x-ray showing degenerative osteoarthritis, she realized that pain wasn't only what her bodywork education or doctors were teaching. Using tools inspired by the work of Dr. Sarno, physician and author of Healing Back Pain and Mindbody Prescription she has add ...
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Undiet Your Coaching podcast is your go-to resource for building a non-diet coaching business. This show is packed with everything you need to create a profitable coaching business with a massive impact! Whether you’re a health coach, nutritionist, life coach, body image coach, fitness coach, nurse, dietician or any health or mental health practitioner, you will learn something on the show that applies to you. Your host, Stephanie Dodier, is a Clinical Nutritionist, Certified Intuitive Eatin ...
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Dieting has led many people to be frustrated and feel shame about eating and their bodies. Shame Free Eating empowers people to develop a positive relationship with food while building skills to be healthy and happy in all body sizes. In a relaxed and comfortable atmosphere registered dietitian and author Julie Satterfeal speaks with guests about their struggles with eating, dieting, and their bodies. Grab a cup of coffee and a snack and come be a part of this community that is healing, lear ...
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Join Rebecca, a registered dietitian, to explore the joys and challenges of cooking for one. On Table For One, you'll join in on interviews with women who share what it's really like to feed themselves, practical nutrition and cooking tips, and you'll also explore intuitive eating and health at every size. Plus we'll share the occasional topic pertinent to single ladies.
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The Body Image Podcast is a podcast about body image and the many layers that go into making peace with our bodies. Like intuitive eating, self-compassion, mental health, self-care, body and size acceptance, embodiment, rejecting diet culture, and more. Podcast host, registered dietitian, nutrition therapist, and certified intuitive eating counselor, Corinne Dobbas, MS, RD, talks with guests to help unpack these layers while discussing what positive body image means and looks like in real li ...
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F Your Diet with Kimberly Weiss


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F Your Diet with Kimberly Weiss
Kimberly Weiss, Coach for intuitive eating, positive body image, beginner fitness
F Your Diet for people who are tired of all the BS and crave real stories about body, food, movement and perfection. Your body and your life are not a committee decision. Let's stop passing on beauty and body expectations to the next generation. We might talk about topics related to Intuitive Eating, body positivity, joyful movement and diet culture. We might talk about weight, dieting, body image and fitness. We might also talk about cheese for 10 minutes, you never know! This is about hone ...
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Welcome to the Dietitians Unplugged Podcast with Aaron Flores and Glenys Oyston. Join us as we explore the idea of health and wellness from a new perspective. Each episode we will discuss topics that we hope to help you improve your health, body image and fitness without obsessing on the scale or counting calories. We believe in Health at Every Size®, Intuitive Eating, and body positivity and we want to help you build the confidence to ditch the scale, and embrace your health without shaming ...
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Dietitian Seasonings and Therapist Reasonings


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Dietitian Seasonings and Therapist Reasonings
Jill Sechi and Meredith Riddick
Whether you are just starting out in the field of eating disorders or a seasoned, wise clinician, everyone needs support, guidance and advice once in awhile. Welcome to dietitian seasonings and therapist reasonings, hosted by therapist Meredith Riddick and dietitian Jill Sechi, eating disorders specialists supervisors with A Collaborative Approach. This podcast is intended to support, educate, and validate clinicians in the eating disorders field; emphasizing the team approach as best practi ...
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A fat girl who found love in a world that hates fat people. AKA How I went from being wracked with trauma and only dating and falling in love with addicts and people who were cruel and abusive to me, to having a great stable love life, personal life work and family life while struggling to run a biz and be a solo mom. I’m not perfect and I definitely have a lot to say. Personal stories, interviews about fat love, fat sex, and fat relationships with people of ALL genders. Tools, tips and conn ...
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You are stuck, hopping on and off diets, and trying the latest one with a glimmer of hope that it will bring you the life of your dreams…the perfect partner and family, an awesome closet of clothes that look amazing on you, remarkable vacations that people only see on pinterest, a fulfilling career that lights you up, best girlfriends and an exciting social life… I hate to break it to you but the diet is not going to get you there. It’s actually just going to restrict good food and fun from ...
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Going Beyond the Food


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360-Shopping & Styling Your Wardrobe After Stopping Dieting with Plus Size Styling Coach Liz Thogerson
30:50
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It’s natural that as you learn to accept your body, the desire to express yourself becomes stronger. There are many ways you can do that; dance, singing, art and for some of us, it’s through our clothing. Finding clothes that fit your body, wearing bold colors and patterns, and styles that you’re comfortable in can be a beautiful way to honor the f…
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Move With Deb the Podcast


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Move With Deb, Episode 66, The Power Of A Single Thought
29:49
29:49
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This episode I lead you through the work of PRT, Pain Reprocessing Therapy and how it ties into Intentional Thought Creation and the mindbody process, changing our physiological and emotional experiences. I share a story about the power of an audacious thought I practiced on my way to a party and also one of my favorite thoughts when dealing with t…
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Fierce Fatty Podcast


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169: Intuitive Eating for Pets and Dealing With Anti-fat Family
1:01:19
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Can pets eat intuitively? Are we messing with their natural ability to eat until they're full by only feeding them at certain times and in certain amounts? Or will some pets just eat forever if we let them? What about fat pets? Should we put them on diets? More listener questions today including how to deal with family who are anti-fat and how to c…
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The Emotional Eating (and Everything Else) Podcast


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Is Food Addictive? Part 2 (Emotional Addiction)
31:17
31:17
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Last week, we had an amazing discussion with Abbie Attwood about whether or not food is addictive. And we decided that no, it's not. Well, at least not physically. But it can be emotionally. Yes, there's a difference. While food is not a physically addictive substance, it sure can be emotionally addictive. Meaning that there are parts of us that tu…
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Fierce Fatty Podcast


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168: Will Getting Plastic Surgery Mean I Am Anti-fat? Listener Questions!
1:09:01
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We have listener questions today! From plastic surgery worries to new type 2 diabetes diagnoses. From being genderqueer and fat to reclaiming the word fat in conversations. Let’s hear from you :) Episode show notes: http://www.fiercefatty.com/168 Support me on Ko-Fi and get the Size Diversity Resource Guide: https://ko-fi.com/fiercefatty/tiers "htt…
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Move With Deb the Podcast


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Move With Deb, Episode 65, Antidote to Anxiety + Stress Symptoms, Floating
15:20
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In this episode I share how my clients' evocative metaphor work included imagery around floating and water which led me to remember the work of Dr. Claire Weekes and her book, Hope and Help for Your Nerves Hardcover – January 1, 1969. When we are using a mindbody approach to healing it can feel kind of exhausting to remember and use all these tools…
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Going Beyond the Food


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359-Overcoming Chronic Pain with the Non-Diet Approach with Dr. Andrea Moore
42:30
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“Just lose weight” “The pain would go away if your body weight wasn’t so heavy” “ This pain is a sign that your body isn’t healthy… you need to lose weight”. It doesn’t have to be this way. Healing chronic pain doesn’t have to be about weight loss and in fact, many forms of chronic pain will NOT be healed with weight loss. There are as many people …
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Fierce Fatty Podcast


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167: I Am Terrified People Are Judging Me!
57:29
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So many of us are anxious about people negatively judging our appearance and body size. And let’s be real; people DO judge us and that sucks! So should we hide away and never venture out for fear of that judgement? Do people who seem to not give AF really not give AF or are they only pretending? How can we support ourselves to live with judgement f…
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The Emotional Eating (and Everything Else) Podcast


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Is Food Addictive? with Abbie Attwood
1:08:19
1:08:19
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Have you ever felt addicted to food? Like food just calls to you? Or have you had the experience of being afraid to start eating something, like an M&M or a potato chip, because you'll probably eat the entire bag? Have you gone through the process of completely cutting sugar out of your life because you feel that that's the only way to not feel so …
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Undiet Your Coaching Practice


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80-Being Fat, Fertile and Safe Being Successful in Business with Nicola Salmon
49:52
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Being fat, fertile and safe being successful in business with Nicola Salmon. In this interview with Nicola Salmon, author of Fat and Fertile and host of the podcast of the same name, we explore safety and its lack impacts all of us. Being fat, fertile and safe Nicola Salmon shares her origin story and why coaching fat people in their fertility jour…
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Going Beyond the Food


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358-Ozempic: The Conversation We Need to Have First with Dr. Natalie Gentile
41:20
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Ozempic: the conversation we need to have first with Dr. Natalie Gentile will be the most eye-opening to all women who have heard, considered, or taken Ozempic in an effort to lose weight. Whether it is for your own decision process or perhaps how to have an educated conversation with your bestie about Ozempic and really, any medicalized weight los…
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Fierce Fatty Podcast


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166: The Alleged “Cost” of Fatness on Society
1:07:48
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When we see headlines about the cost of fatness on society and what a terrible burden that is - are those numbers real? How do they come up with that number? We are looking at the supposed burden of fat people in Canada today and their $7.1 billion cost and working out how they got to that figure and how much of that number can be attributable to a…
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The Emotional Eating (and Everything Else) Podcast


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Improving Body Image with the Help of IFS
31:31
31:31
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We aren't born hating our bodies. We learn to. The constant, unrelenting messages from our culture ensure that pretty much all of us have an issue with our body. I wish my stomach was flatter. I wish my butt was smaller. I wish my boobs were bigger. I wish I had washboard abs. It never ends. For some, negative feelings toward their body is a mild d…
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Food was never the problem. The size of our pants was never the problem either. So why do we focus our healing approach on the actual food and body? The reason why humans experience struggles with food, health behaviors, and their body isn’t because of a lack of intellectual knowledge or effort. It’s beyond the food, body, or health habits. How to …
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Undiet Your Coaching Practice


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79-Why I Am a Life Coach & Nutritionist in 7 Ways
27:09
27:09
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27:09
Someone sent me a DM a few weeks back after I changed my Instagram bio to Stephanie Dodier, Life Coach, and Nutritionist. This person was curious why I call myself a life coach. I grabbed my note app and started writing why… and then I sent her back a voice memo. She responded back that this was the most insightful perspective on health coaching. S…
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Fierce Fatty Podcast


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165: “Weight Loss” Surgery Stats and Stories (part 3)
1:15:05
1:15:05
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Does weight loss surgery make you thin? What percentage of people is it successful for? Are the side effects worth it and what are they exactly? This episode is a deep dive into bariatric surgery AKA "weight loss" surgery AKA stomach amputation. CW: There are mentions of the O Words, suicide rates and brief mention of calories. Episode show notes: …
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Going Beyond the Food


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356-Listener Q&A Vol.6: Eating More Vegetables & Changing Health Habits
19:02
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Eating more vegetables & really how to change any health habits is going to be the focus of this listener Q&A edition Vol.6 of the Going Beyond The Food Show Here’s the question: I'm 57 and I live in a large body. I’ve been doing IE for 1.5 years now. I'm struggling with adding more nutrient-dense foods into my meals. I am not trying to lose weight…
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Undiet Your Coaching Practice


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78-Integrating Non-Diet Coaching in an Already Thriving Wellness Practice with Nadine from That Green Glow
36:08
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Integrating the non-diet coaching framework means still talking about health and food but in a completely new way… in a way that will create self-trust in your clients. Nadine Allaham from That Green Glow is our guest today and she’ll take you through what it looks like to integrate the non-diet coaching approach in an already thriving wellness pra…
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Shame Free Eating


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Formulas are Generic, YOU are Not!: Blending the Art and Science of Nutrition
17:37
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There are so many formulas; Some of them essential, and others…not as much. Rocket science…YES. Micromanaging the nutrition of a human being…more nuance required. Join me as we dive into some of the favorite formulas used within the science of nutrition, and how to frame, adjust, or disregard them in your unique life! While we are in different genr…
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The Emotional Eating (and Everything Else) Podcast


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Coaching Episode: Kristen Discovers Why She Turns to "Fun Food"
1:03:12
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I'm so excited about this this week's podcast! In this episode, you'll hear a live coaching call with Kristen where we use IFS (Internal Family Systems) to get to know some of the parts in her eating system. Kristen graciously agreed to volunteer for this session, and as you'll hear, she had some "aha" moments. When we began the session, Kristen me…
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Move With Deb the Podcast


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Move With Deb, Episode 64, Proceed With Extreme Kindness
18:35
18:35
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This podcast discussed the process of training our attention system on purpose, teaching ourselves how to use our past experiences in service for our future selves. Proceeding into our today and tomorrow self benefits from wearing gentle goggles when we look in the rear view mirror. I discuss some client stories and explore my own around moving and…
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Going Beyond the Food


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355-Doing the Damn Thing… Launching a Women Coaching Certification
35:24
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I’m doing the damn thing… launching a women coaching certification. Launching a women coaching certification In this episode of the podcast, I’m taking you behind the scenes… curious? You’ve got to listen. What you’ll learn listening to this episode: Why I refused to create a certification for years The “behind the scene” work that needed to be don…
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The Appetite


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#121: Compulsive Striving: Are You Hustling For Your Worth?
24:44
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Has your life become all about setting and achieving goals? When you encounter problems in life, is your solution to do more, work harder, and put another goal in place only to turn around and repeat this cycle when the next problem presents itself? Listen to this episode of The Appetite where Opal Co-Founders, Lexi Giblin, PhD and Kara Bazzi, LMFT…
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Undiet Your Coaching Practice


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77-Non-Diet Coaching Certification - The Behind The Scenes…
33:44
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Non-Diet Life Coaching Certification explained The Non-Diet Coaching Certification explained - In this podcast I’m taking you behind the scene… curious? You’ve got to listen. What you’ll learn listening to this episode: Why I refused to create a certification for years The “behind the scene” work that needed to be done first How I build the curricu…
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Fierce Fatty Podcast


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164: What Would You Say to Someone Who Claimed You Are Promoting “Ob*sity”?
1:02:35
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Today we have listener questions! What do you say to someone who claims you are promoting fatness? What things can you do to be a helpful fat ally and what things aren’t so great? Where can I find fat trans and nonbinary masculine representation? What to say when someone comments on your unintentional weight loss due to illness? I’ve got all these …
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Going Beyond the Food


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354-Overcoming Resistance To Do What You Want To Do
21:37
21:37
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Overcoming resistance to do what you want to do is where people get themselves stuck. The number 1 mistake people make is resisting the resistance. In this episode, I’m going to walk you through another approach to overcoming the resistance. Powerful questions to ask yourself to discover your relationship to resistance What if the resistance was to…
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Fierce Fatty Podcast


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163: Hustle Culture vs Anti-Fat Culture
1:00:28
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How do anti-fat culture and hustle culture share characteristics? How intertwined are they exactly? And what about the links to white supremacy culture? I am a recover(ed/ing) hustle culture enthusiast and long-removed anti-fat culture supporter and have observed firsthand the harms of both and how eerily similar they actually are. TW: anti-fat, cl…
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What do you think of when you hear the word nourishment? Maybe a giant bowl of mixed greens and fresh veggies. Or a brightly colored fruit smoothie. Or even a salmon fillet with a side of asparagus and sweet potato. On this week's podcast, Annie Wagoner, founder of Core Nourishment, encourages us to expand our definition of nourishment. And she rea…
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Going Beyond the Food


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353-Listener Q&A Vol.5: Good Fear versus Bad Fear & How to Distinguish What My Body Needs
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This is another edition of Listener Q&A now at Volume 5. Today I answer two questions: How do I discern when it’s good fear vs bad fear? How do I distinguish my body needs if all food fits? What you’ll learn listening to this episode: Why there is no such thing as good or bad fear. We will talk about interoception awareness: our ability to feel wha…
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Move With Deb the Podcast


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Move With Deb, Episode 63, Catch + Release Shame
11:52
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Today's podcast I'm reflecting on conversations I've had with clients and myself about noticing shame and finding our way to the other side. I'm calling this a practice of Catch + Release Shame. Learning how to lean into what we usually avoid is the beginning of changing everything. When I asked my client for permission to share some of our convers…
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On today’s episode, Non-Diet health coaching, we explore what helping your client with health looks like as a non-diet professional. I answered a colleague's question about the process of health coaching when aligned with a non-diet view on health. What you’ll learn listening to this episode The true definition of health vs what you think it is The…
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Shame Free Eating


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How Jessi Advocated for Weight-Inclusive Care in Her Profession as a Pharmacist
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Join me as I pick back up with my interview with Jessi. Last time we discussed her journey from dieting to Intuitive eating, and now we are going to dive into the bold and brave move she made in order to advocate for weight-inclusive care in her profession as a pharmacist. More about Jessi: Jessica Jones is a critical care clinical pharmacist speci…
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In this episode, I’m sharing my journey in healing my relationship with fitness. Over the last 2.5 years, I have been working with a non-diet fitness coach to help me change my recurring unintentional thoughts about moving my body. Last month, I achieved the last goal I had set for myself 2.5 years ago so it was time to set new goals. In this episo…
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Undiet Your Coaching Practice


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75-Result Neutrality: The Solution to Creating Success
27:02
27:02
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Culturally we have been taught to celebrate the wins and question ourselves when we lose. Socially we have been trained to expect results based on the efforts and actions we have taken. Result entitlement is the #1 business killer. What if getting the result meant nothing about you, the kind of person you are, your worthiness, or your abilities? Wh…
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Fierce Fatty Podcast


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162: Fat People Barred From Home Ownership, Adoption and More
1:06:35
1:06:35
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Did you know that in some countries (like Ireland), people with a BMI that is deemed “too high” are unable to buy a property? Fat people are turned away from IVF clinics and their ability to parent an adoptive child can be deemed insufficient due solely to body size. We talk about these outrageous denials of basic opportunities and eugenics that fa…
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The Emotional Eating (and Everything Else) Podcast


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Who Ate That? How to Get to Know Your Eating Parts
33:49
33:49
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The best way to make a change in your emotional eating patterns is to get to know all of the parts of you that lead you to and away from food. Only then can you truly understand why you're doing what you're doing--or rather who's doing what they're doing--and change it. Let's say you know that you eat for comfort. That's great insight, but do you k…
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Shame Free Eating


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Dieting Seems Great...Until it's Not with Jessi
32:21
32:21
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Sharing some of the painful stories in our lives is hard and tremendously brave. And I am tremendously thankful to those of you willing to bear your hearts with me on Shame Free Eating. On the show today my guest Jessi shares her dieting story. As great as the idea seemed for each new diet and the momentum it seemed to provide in her life — it ulti…
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Move With Deb the Podcast


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Move With Deb, Episode 62, The Heart of Graded Exposure
26:28
26:28
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Oh the irony, I realized that in describing this idea WE didn't practice it. But I think that's not the easiest thing to do on a podcast because it needs empty air time. Soooooooooooo this is to put the ideas in your head what you can practice in the non-podcast time. Here's some relevant links of things I mentioned in the podcast - The Somatica Me…
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Going Beyond the Food


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351-Listener Q&A Vol.4 Navigating Diet Culture with Family & Does Undieting Mean I'll Never Lose Weight
23:28
23:28
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23:28
In this episode, I answer two questions: How to navigate diet culture with my family - my mom is a chronic dieter... Does undieting my life and quitting dieting mean I’ll never lose weight again? What you’ll learn listening to this episode: How to overcome being triggered by other people dieting The long-term solution to be able to be with family t…
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Fierce Fatty Podcast


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161: PE in School And The Horrific Harm Fat Kids Experience
1:17:56
1:17:56
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If you went to school and were/are fat then there is a sizeable chance that you have a least some stories to tell about the harm your experienced, specifically about physical education (PE) classes. From government-mandated fitness tests to running around the track in shame many people have had heartbreakingly awful experiences that have turned the…
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