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Shame Free Eating

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Shame Free Eating

Julie Satterfeal, MS, RDN, LD

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Dieting has led many people to be frustrated and feel shame about eating and their bodies. Shame Free Eating empowers people to develop a positive relationship with food while building skills to be healthy and happy in all body sizes. In a relaxed and comfortable atmosphere registered dietitian and author Julie Satterfeal speaks with guests about their struggles with eating, dieting, and their bodies. Grab a cup of coffee and a snack and come be a part of this community that is healing, lear ...
 
Join Victoria Welsby, TEDx speaker, best-selling author and certified Fierce Fatty as she teaches you how to love your fat body without going on yet another ever again. 95-99% of diets fail, it’s not your fault you’ve never succeeded at losing weight! Wear the damn bikini, rock that crop top, embrace that curvy body. Break down limiting negative self-beliefs and root out the reasons why you think your plus-size body is not ok. Episodes topics include - fatphobia, diet culture, intuitive eati ...
 
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Eat with Confidence

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Eat with Confidence

Stephanie Webb | Holistic Nutritionist + Eating Psychology Coach

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A podcast for women who are ready to end the battle with food guilt + body shame and cultivate peace, freedom, and confidence. Stephanie Webb, holistic nutritionist and eating psychology coach, and Emily Fonnesbeck, registered dietitian and nutrition therapist, dive into the steps to becoming a Confident Eater. We talk about food, nutrition, body image, disordered eating, and health -- all with a weight-neutral, non-diet approach. Are you struggling with how or what to eat? Are you sick of w ...
 
The Emotional Eating (and Everything Else Podcast) is for women who want to change their relationship with food, their bodies, and themselves. How we use food and how relate to our bodies is complicated. That’s why we’ll be talking about everything that has anything to do with emotional eating. Like exiting our toxic diet culture, creating new coping skills, learning how to respect your body, and adopting an Intuitive Eating lifestyle. Yes, we’ll be covering it all! So if you’re ready to fin ...
 
Always dieting? You're not the problem - in fact you are the solution in the making. The real problem is everything that you’ve been told about food, weight, and you're worth as a woman. You didn't fail. Diets failed you... and it's time to break free! This non-diet podcast is hosted by Stephanie Dodier Clinical Nutritionist, Certified Intuitive Eating Counselor and creator of the Going Beyond The Food Method™️ this podcast will explore with you solutions to liberate yourself. Enters the sol ...
 
Teddey Hicks is a coach and intuitive eating counselor whose passion is helping women escape the diet cycle and learn how to live their best lives right now. On the Food & Body Love Podcast, Teddey discusses all the practical issues related to eating without rules, as well as deeper emotional and spiritual issues on the journey to self-acceptance. Teddey interviews other experts in the field and women who’ve successfully found freedom with food and peace with their bodies. She’s happy to ans ...
 
Undiet Your Coaching Practice podcast is your go-to resource for building a non-diet coaching business. This show is packed with everything you need to create a profitable non-diet coaching business with massive impact! Whether you’re a health coach, nutritionist, life coach, body image coach, fitness coach, nurse, or any health or mental health practitioner, you will learn something on the show that applies to you. Your host, Stephanie Dodier is a Clinical Nutritionist, Certified Intuitive ...
 
Join Rebecca, a registered dietitian, to explore the joys and challenges of cooking for one. On Table For One, you'll join in on interviews with women who share what it's really like to feed themselves, practical nutrition and cooking tips, and you'll also explore intuitive eating and health at every size. Plus we'll share the occasional topic pertinent to single ladies.
 
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The Appetite

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The Appetite

Opal: Food+Body Wisdom

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The Appetite is a podcast by the founders of Opal: Food+Body Wisdom, an eating disorder treatment center in the University District of Seattle, WA. Psychologist Lexi Giblin, PhD, CEDS, Marriage and Family Therapist Kara Bazzi, LMFT, CEDS, and Registered Dietitian Nutritionist Julie Church, RDN, CEDRD, CD, will meet every other week to discuss all things food, body, movement, and mental health. Learn more about us at www.opalfoodandbody.com.
 
The Body Image Podcast is a podcast about body image and the many layers that go into making peace with our bodies. Like intuitive eating, self-compassion, mental health, self-care, body and size acceptance, embodiment, rejecting diet culture, and more. Podcast host, registered dietitian, nutrition therapist, and certified intuitive eating counselor, Corinne Dobbas, MS, RD, talks with guests to help unpack these layers while discussing what positive body image means and looks like in real li ...
 
Welcome to the Dietitians Unplugged Podcast with Aaron Flores and Glenys Oyston. Join us as we explore the idea of health and wellness from a new perspective. Each episode we will discuss topics that we hope to help you improve your health, body image and fitness without obsessing on the scale or counting calories. We believe in Health at Every Size®, Intuitive Eating, and body positivity and we want to help you build the confidence to ditch the scale, and embrace your health without shaming ...
 
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F Your Diet with Kimberly Weiss

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F Your Diet with Kimberly Weiss

Kimberly Weiss, Coach for intuitive eating, positive body image, beginner fitness

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F Your Diet for people who are tired of all the BS and crave real stories about body, food, movement and perfection. Your body and your life are not a committee decision. Let's stop passing on beauty and body expectations to the next generation. We might talk about topics related to Intuitive Eating, body positivity, joyful movement and diet culture. We might talk about weight, dieting, body image and fitness. We might also talk about cheese for 10 minutes, you never know! This is about hone ...
 
Aren’t you tired of hating your body, tired of counting calories, tired of making your scale decide whether you get to feel good today or (more likely) not? Aren’t you tired of feeling guilty for eating what you like, tired of exercising obsessively to get rid of that guilt? Tired of the negative self-talk-chatter in your head? Aren’t we all? So. Welcome home. Let’s start this journey toward body positivity, a better body image, acceptance of diversity and a more balanced approach to health; ...
 
Whether you are just starting out in the field of eating disorders or a seasoned, wise clinician, everyone needs support, guidance and advice once in awhile. Welcome to dietitian seasonings and therapist reasonings, hosted by therapist Meredith Riddick and dietitian Jill Sechi, eating disorders specialists supervisors with A Collaborative Approach. This podcast is intended to support, educate, and validate clinicians in the eating disorders field; emphasizing the team approach as best practi ...
 
A fat girl who found love in a world that hates fat people. AKA How I went from being wracked with trauma and only dating and falling in love with addicts and people who were cruel and abusive to me, to having a great stable love life, personal life work and family life while struggling to run a biz and be a solo mom. I’m not perfect and I definitely have a lot to say. Personal stories, interviews about fat love, fat sex, and fat relationships with people of ALL genders. Tools, tips and conn ...
 
You are stuck, hopping on and off diets, and trying the latest one with a glimmer of hope that it will bring you the life of your dreams…the perfect partner and family, an awesome closet of clothes that look amazing on you, remarkable vacations that people only see on pinterest, a fulfilling career that lights you up, best girlfriends and an exciting social life… I hate to break it to you but the diet is not going to get you there. It’s actually just going to restrict good food and fun from ...
 
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show series
 
We are big fans of goal setting - and especially of helping you set goals that are NOT part of dieting! So in today's episode, we're giving you examples of Confident Eating goal setting directly from members of Eat Confident Collective. We hope it helps you identify some goals for yourself that can move you closer to becoming the Confident Eater yo…
 
Does this sound familiar? "I keep going into negative thought spirals around weight and it’s worse now because since starting intuitive eating and recovering from my ED I have gained weight." Noticing changes in our body can be distressing and consume our thoughts. Thoughts like "If only I was thin then my life would be better!" Today we talk about…
 
Since we’ve been talking a lot lately about the negative impact of diet culture and leaving diets in the dust, I think it's also vitally important to talk about weight loss. Obviously, dieting is mostly about weight loss and shrinking our bodies, so how can you step away from diet culture without looking at your desire for weight loss? You can't. S…
 
Listen in as my friend Courtney and I break down the slew of diet, body, and food fad talk at her recent family gatherings! We toss around a few observations and questions. Is this talk okay? Is it worse than it used to be, or are we shining a light on how inappropriate it all is, and now it feels pervasive? When did society decide it’s a weakness …
 
Coping with your emotions without turning to food is an important skill to have. Having the right tools to support your emotions can help you discern when coping with food isn’t helpful. Here’s the thing: emotional eating is normal, but we don’t often see it that way. This is because the general perception is that emotional eating is bad... it’s no…
 
Continuing our conversation on self-care today with Part 2 of last week's episode! Grab our free download on Flexible Structure. If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective. If you like this episode, we’d love to hear f…
 
I am back with Summer with episiode 2 of Death to Diets and we are talking all about extreme diets. Summer and I have picked our most "favourite" new diets on the market and we talk about why they are fucked up and won't work and are just ridiculous to the max. One diet even says you MUST read a non-fiction book every day, no other genre....say wha…
 
Have you ever thought about where you would be today if you had been content with your body as a teenager? This is a question one of my clients brought up recently and a topic I think about often. Join me as we discuss some thoughts on this and how we can swerve away from the body ideals that lead to eating disorders, weight gain and trauma. Upcomi…
 
Healthy eating is different for every human. There is no one plan that works for everyone, yet this is what most “healthy eating” plans miss. In this episode, we explore healthy eating in 7 steps without having to restrict ANY food... This is the non-diet approach to healthy eating. Follow these steps and you will feel powerful in your relationship…
 
Happy New Year! We're getting started in 2022 talking all about self-care and helping you learn how to take better care of yourself (and your health) without needing a diet! Join us for our January masterclass inside Eat Confident Collective, How to Find Balance Without a Diet for more support with this topic. If you like this episode, we’d love to…
 
We’ve got something a little different for you this week….Death To Diets is a candid, honest chat led by professional body image coach Summer Innanen and world-leading expert on dismantling fatphobia and diet culture, Victoria Welsby. Together, they invite listeners to join them in conversation as they share their topical takes and empowering insig…
 
So 2022 has begun, and the diet ads are in full swing! But we're not falling for it, right? Let's make food and body freedom the goal for 2022! What does food and body freedom mean? It means no longer thinking about, caring, or working on shrinking yourself. It means no longer hating your body--no matter what it's size. And it means eating the food…
 
Let's not start this year off deciding how we are not good enough. Instead let's reflect on and honor who we are. We can still set goals, but how about we come at it from a place of respect versus shame. Grab a cup of coffee and join me as I prompt you to consider your assets! I'll also give you a big list of 2022 words that you can use to spur you…
 
Upgrade your body image with body neutrality so that you can free yourself from all-consuming negative body image. Your body image is not uni-dimensional. Rather, it’s the sum of how you see, think, and feel about your body. And as a result, how you treat your body. The goal of body neutrality is to dial down the enormous significance that’s being …
 
We've just made it through the holidays, and now we're faced with the next stressful season: diet season. Yes, this is the time of year that diet companies give it their all to make you feel like sh*t so you'll buy their products. Let's not buy into that (literally) this year! Today's episode looks at the history of diet culture (spoiler alert: it'…
 
Are you ready for a positive, empowering, and healing challenge for 2022? Listen in as I walk you through the Ditch the Diet Pledge. I share with you how each aspect will meet you where you are and prepare your mind for an impactful shift. Our whole world is on the struggle bus as we continue to traverse a new normal. Our mental health is collectiv…
 
You know that you struggle with binge eating or overeating, so now what? When I recall the last time I caught myself binge eating, I knew that’s what I was doing, but I had no idea why I was doing it. I blamed, judged, and punished myself for it, and kept it all a secret. I now know that I was eating in response to the food restriction I was imposi…
 
We're getting close to the holidays--I hope you're ready! In today's episode, we're talking about how to use IFS to help those parts that get hijacked during family gatherings and social events. You know how it goes. Someone makes a comment about your weight or asks you if you "should be eating that." Or they start body-shaming themselves--or you. …
 
Since we're so close to Christmas, many of us are coming up on holiday gatherings, if you haven't been to some already. I hope that if you’re joining friends and family this coming weekend that you’re looking forward to it and that it will be a really positive experience for you! But if you’re approaching these gatherings with anxiety and trepidati…
 
Set non-diet goals for the new year so that the better life you desire is not conditional on achieving a goal. Diet culture goals are dirty goals - the ones you’re used to setting. They are the type of goals that focus only on having a better life AFTER you’ve achieved the goal. Dirty goals tell us that we need to achieve the thing in order to feel…
 
My friend Jen Liddy joins me to talk about her journey from gluten-free evangelist to flexible intuitive eater, and I share my journey to becoming [mostly] gluten-free. We get into how we decide what to eat based on our priorities, balancing mental and physical health, and why you should never compare the way you eat with anyone else. FREE download…
 
We know this concept can feel tricky to navigate, so today we're giving you 6 steps to practicing unconditional permission to eat. These steps will help you feel more strategic and - we hope - more successful at healing your relationship with food! If you missed the first part of our conversation on unconditional permission to eat, make sure to lis…
 
Healthism is a term new to most of us, and especially to our non-diet coaching clients. It can be defined as the preoccupation with personal health as a primary focus for the definition and achievement of well-being; a goal which is to be attained primarily through the modification of lifestyles. Healthism is in a way the upgraded version of Diet C…
 
Is it true that all my friends are friends with me because they pity me and actually secretly hate me? Probably not. Is it true that I will never find a romantic partner because I am fat? Probably not. Is it true that because the regional manager is in town that they are there to fire me? Probably not. And even if they are then you survive. Today w…
 
The holidays can be tough, can't they? We tend to have a lot of expectations for ourselves in terms of what we accomplish, but also in terms of how we eat. And the holidays can extremely difficult for those with eating and body issues. Food is obviously everywhere during the holidays. We’re faced with food far more than we usually are. And navigati…
 
Are you needing a bit of a "pick me up", or maybe some reassurances when it comes to what you are eating and the thoughts surrounding those choices? Tune in to this episode! Marie-Pier talks about how diet-culture affects us on three levels (food, mind, and body). Then she walks us through what the healing process looks like within each of those pi…
 
The holidays are upon us! If you're someone who loves this time of year, good for you! But if you're not, you're in the right place. The holiday season can be really difficult for a variety of reasons. This is the thing that no one wants to talk about. So we're talking about it today. Let's chat about why the holidays are so tough and what to do ab…
 
Say no to Diet Culture's New Year, New You BS, and choose to create yourself this year. You are not something to be fixed, sister. Instead, you get to choose to create yourself without fixating on changing what you can see on the outside (your body). It's time to throw out the “New Year, New You” list of weight and health resolutions and commit to …
 
This week is all about unconditional permission to eat! You'll learn why food restriction always backfires, why unconditional permission is so hard, and how to practice it anyway. Make sure to catch Part 2 of this episode next week! If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more a…
 
Co-opting intuitive eating is frustrating, problematic, and dangerous, but it’s not a surprise. It’s clear: people are starting to be done with dieting. That is to say, people want out from diet culture and are looking for options. Certainly, the weight loss & wellness industry is paying attention. I’m honored to welcome Evelyn Tribole to our podca…
 
Last week, we talked about the approach that I use with clients called Internal Family Systems, or IFS. In my humble opinion, this approach almost always gives people the missing piece in their confusion about emotional eating: Clarity. What do I mean by that? Well, most of my clients will tell you that they're emotional eaters. And/or comfort eate…
 
We sure do give a lot of power to what we eat. I get it, I love all the cool things that food does for us, after all, I am a dietitian! Yet, in the grand scheme of our life how much impact do our diet patterns have on our health? In this episode I talk about the space that dietary patterns technically occupy, and then I show you how dieting and foo…
 
Food Freedom these days is getting tossed around a lot...and unfortunately, most often it’s a clickbait term to diet culture. The truth is, Food Freedom is simply normal eating. It is our innate state of being as humans until the moment restriction comes in. These restrictions and rules are layered on in the Food Freedom Diet, all under the disguis…
 
This week, Stephanie is talking about why eliminating sugar is a terrible idea (because it's never helpful in the long run!) and sharing some personal stories about sugar elimination. There is a way to find balance with food, and it does not involve cutting out food groups! Join us this month inside Eat Confident Collective for more support around …
 
Dear colleagues, it’s time we stop letting diets control our clients’ lives. We must help them take their power back from the latest diet… including the latest keto expert! Teaching Intuitive Eating in a palatable way is key to making your non-diet coaching marketing more approachable. Simplifying important concepts and teaching through storytellin…
 
Question… Have you ever heard yourself say, “Part of me wants this, but part of me doesn’t?” Like, "Part of me really wants that chocolate, but part of me thinks I shouldn't have it?" Or maybe, “Part of me really wants to stop turning to food when I'm upset, but part of me feels like I can't live without it?" Or have you ever felt like you have an …
 
Thanksgiving was last week and you may have some feelings. Join me as I chat with certified eating disorder dietitian Erica Drewry about common scenarios, and ways to move forward into the next round of holidays. We talk about what emotional eating is and is not, and new ways to think about food and eating that may just make all the difference for …
 
'Tis the season to smash down diet culture... and if we want that, we need to understand the roots of the holiday season so that we can smash down the roots of oppression. "Indulgence” is rooted in diet culture – it makes you feel bad for enjoying holiday foods and it sets you up for eating out of control. It is a stepping stone on the path to bing…
 
Happy Thanksgiving! Just a quick bonus episode to say thank you so much for listening. I'm so grateful that you're here, and I truly hope you find the information helpful. And also to say that during this time of thanks, how about we send some gratitude to our bodies? I know that's tough! But they need it. They're the only ones we have, they keep u…
 
This week Stephanie is talking about the balance between nourishment and satisfaction. You'll learn why that matters for your health, what that means, and a few questions to ask yourself to help you find that balance. Make sure to check out our online shop and snag anything you want for our annual Black Friday sale! Our newly expanded and updated N…
 
Body size diversity in coaching is essential to dismantling fatphobia and diet culture. In today’s Panel Discussion with Brianna Campos & Victoria Welsby, we discuss diverse body representation. We also explored how fatphobia impacts visibility and success for fat folks, and what our straight-sized colleagues can do to take action. We need to eradi…
 
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