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100% Guilt-Free Self-Care because you know you need it to live your best life and feeling guilty isn’t helping you do it. You may believe self-care is selfish. It isn’t. You may believe you are broken. You aren’t. From exercise to mindset to books that will change your life, Tami is here to remind you that you matter and self-care is the foundation to your dream life.
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The Sober Therapist SoberSoul Recovery Podcast
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The Sober Therapist SoberSoul Recovery Podcast
Lynn Matti
Modern Mental Wellness focusing on Sobriety and Recovery from many issue with Author and Therapeutic Coach Lynn Matti, a clinical trained mental health therapist. Helpful discussions and tips for healing from stress, addiction, co-dependency, overwork, relationship problems, perfectionism and much more. Lynn freely offers her professional and personal wisdom, evidenced-based therapy along with new and time tested tools, guidance, and inspiration for seekers of holistic mental wellness. Her m ...
Show notes: https://www.tamihackbarth.com/blog/episode-171 Show links: Download Your Self-Care Planner & Assessment The Essential Guide to 100% Guilt-Free Self-Care: Get Your Time + Energy Back to Create the World You Want to Live InBy Tami Hackbarth
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100% Guilt-Free Self-Care
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EP 170: Don’t Let Fear Have All The Fun with Author Monique Malcolm
1:03:24
1:03:24
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Show notes: https://www.tamihackbarth.com/blog/episode-170 This week on the 100% Guilt-Free Self-Care podcast I interviewed Don’t Let Fear Have All the Fun author Monique Malcolm. We talked about how fear gets in the way of our dreams. It can show up as procrastination, perfectionism, or feeling stuck and it keeps us from taking action toward our d…
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100% Guilt-Free Self-Care
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EP 169: Ten Things Saving My Life Right Now
19:06
19:06
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Show notes: https://www.tamihackbarth.com/blog/episode-169 Show links: Download Your Self-Care Planner & Assessment Slow Book Club Cindy Spiegel's "Microjoys" Book The Essential Guide to 100% Guilt-Free Self-Care: Get Your Time + Energy Back to Create the World You Want to Live In Clutter-Free Home Process Katrina Blair…
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100% Guilt-Free Self-Care
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Episode 168: What Gets Me Up In the Morning
11:49
11:49
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Show notes: https://www.tamihackbarth.com/blog/episode-168 Download Your Self-Care Planner & Assessment
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100% Guilt-Free Self-Care
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Episode 167: 5 Minutes to Feel 5 Billion Times Better with Carly Adams
58:02
58:02
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Carly and I have teamed up this week on our podcasts for a double dose of self-care quickies. Over on The Tidy Revival Podcast, you can hear my go-to top 5 self-care things that take 5 minutes and help you feel 5000x better. On my show, you can hear Carly’s 5-minute self-care things that help you feel 50,000 times better. Hope you will give both li…
Show notes: https://www.tamihackbarth.com/blog/episode-166 Show links: Download Your Self-Care Planner & Assessment New Year's Workshops Deferred Maintenance Immersion
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100% Guilt-Free Self-Care
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EP 165: New Years Resolutions Are A Setup
15:49
15:49
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Show notes: https://www.tamihackbarth.com/blog/episode-165 Show links: Download Your Self-Care Planner & Assessment New Year's Workshops Deferred Maintenance Immersion
Show notes: https://www.tamihackbarth.com/blog/episode-164 Show links: New Year's Workshops Deferred Maintenance Immersion
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100% Guilt-Free Self-Care
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EP 163: 5 Steps for Overcoming Holiday Humbug
10:16
10:16
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Show notes: https://www.tamihackbarth.com/blog/episode-163 https://www.tamihackbarth.com/deferred-maintenance
Show notes: https://www.tamihackbarth.com/blog/episode-162
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100% Guilt-Free Self-Care
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EP 161: Client Chronicles: Consistency Is NOT Key with Jess
1:16:32
1:16:32
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Show Links: Add your name to the Deferred Maintenance waitlist!
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100% Guilt-Free Self-Care
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EP 160: Client Chronicles: Building a Burnout Proof Life with Nicole
1:23:35
1:23:35
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Show Links: Add your name to the Deferred Maintenance waitlist!
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100% Guilt-Free Self-Care
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EP 159: Client Chronicles: Adoption, Advocacy and Energy with Lysa
1:21:39
1:21:39
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Show Links: Capital Adoptive Families Alliance Add your name to the Deferred Maintenance waitlist!
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100% Guilt-Free Self-Care
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EP 158: Client Chronicles: The Future Is Coming with Rachel
1:13:27
1:13:27
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Show Links: Join my book club on Fable! Add your name to the Deferred Maintenance waitlist!
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100% Guilt-Free Self-Care
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EP 157: Client Chronicles: Determining Your Own Capacity Interview with Kristen
48:54
48:54
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Show Links: Join my book club on Fable! Add your name to the Deferred Maintenance waitlist!
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100% Guilt-Free Self-Care
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EP 156: Client Chronicles: Giving Self-Care a Name Claiming Time for Herself Interview with Adrianne
53:36
53:36
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Show Links: Join my book club on Fable! Add your name to the Deferred Maintenance waitlist!
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100% Guilt-Free Self-Care
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EP 155: Turns Out Google Doesn't Have All The Answers
9:10
9:10
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Show links: momandpodcast.com Add your name to the Deferred Maintenance waitlist! https://www.tamihackbarth.com/blog/ep-154
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100% Guilt-Free Self-Care
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EP 153: New way to Look at Goals with Author Tara McMullin
1:17:23
1:17:23
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Show Notes: https://www.tamihackbarth.com/blog/episode-153 Show Links: Tara's website Tara's instagram Add your name to the Deferred Maintenance waitlist!
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100% Guilt-Free Self-Care
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EP 152: Big Ideas and Books with Maggie Frank-Hsu
1:24:04
1:24:04
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Show notes: https://www.tamihackbarth.com/blog/episode-152
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100% Guilt-Free Self-Care
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EP 151: Summer Quickie - The Tidy Revival Show!
2:47
2:47
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Show links: https://www.tidyrevival.com/blog Add your name to the Deferred Maintenance waitlist!
Show notes: https://www.tamihackbarth.com/blog/episode-150 Show links: Join my book club on Fable! Add your name to the Deferred Maintenance waitlist!
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100% Guilt-Free Self-Care
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EP 149: Summer Quickie - How I Know When Things Aren’t Working
10:35
10:35
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Show notes: https://www.tamihackbarth.com/blog/episode-149 Show links: EP 147: Summer Quickie - Ditch the Negative Self-Talk EP 148: Summer Quickie - Everyone Sucks, Not Just You Join my book club on Fable! Add your name to the Deferred Maintenance waitlist! https://self-compassion.org/ Episode #3: The Secret to Self-Care: Self-compassion…
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100% Guilt-Free Self-Care
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EP 148: Summer Quickie - Everyone Sucks, Not Just You
5:57
5:57
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Show notes: https://www.tamihackbarth.com/blog/episode-148 Show links: Join my book club on Fable!
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100% Guilt-Free Self-Care
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EP 147: Summer Quickie - Ditch the Negative Self-Talk
13:39
13:39
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Show links: https://www.tamihackbarth.com/blog/episode-147 Join my book club on Fable!
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100% Guilt-Free Self-Care
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EP 146: 2022 Summer Quickie Series - Burnout Tip #10
7:44
7:44
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Show links: Join my book club on Fable! Burnout On-demand book club More episodes in this series: EP 145: 2022 Summer Quickie Series - Burnout Tip #9 EP 144: 2022 Summer Quickie Series - Burnout Tip #8 EP 143: 2022 Summer Quickie Series - Burnout Tip #7 EP 142: 2022 Summer Quickie Series - Burnout Tip #6 EP 141: 2022 Summer Quickie Series - Burnout…
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100% Guilt-Free Self-Care
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EP 145: 2022 Summer Quickie Series - Burnout Tip #9
10:03
10:03
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10:03
Show links: Join my book club on Fable! Burnout On-demand book club More episodes in this series: EP 144: 2022 Summer Quickie Series - Burnout Tip #8 EP 143: 2022 Summer Quickie Series - Burnout Tip #7 EP 142: 2022 Summer Quickie Series - Burnout Tip #6 EP 141: 2022 Summer Quickie Series - Burnout Tip #5 EP 140: 2022 Summer Quickie Series - Burnout…
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100% Guilt-Free Self-Care
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EP 144: 2022 Summer Quickie Series - Burnout Tip #8
10:29
10:29
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10:29
Show links: Show notes: https://www.tamihackbarth.com/blog/episode-144 Join my book club on Fable! Burnout On-demand book club More episodes in this series: EP 143: 2022 Summer Quickie Series - Burnout Tip #7 EP 142: 2022 Summer Quickie Series - Burnout Tip #6 EP 141: 2022 Summer Quickie Series - Burnout Tip #5 EP 140: 2022 Summer Quickie Series - …
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100% Guilt-Free Self-Care
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EP 143: 2022 Summer Quickie Series - Burnout Tip #7
11:30
11:30
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11:30
Show notes: https://www.tamihackbarth.com/blog/episode-143
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100% Guilt-Free Self-Care
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EP 142: 2022 Summer Quickie Series - Burnout Tip #6
6:20
6:20
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Show notes: https://www.tamihackbarth.com/blog/episode-142
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100% Guilt-Free Self-Care
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EP 141: 2022 Summer Quickie Series - Burnout Tip #5
9:01
9:01
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Show notes: https://www.tamihackbarth.com/blog/episode-141
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100% Guilt-Free Self-Care
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EP 140: 2022 Summer Quickie Series - Burnout Tip #4
11:03
11:03
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11:03
Show notes: https://www.tamihackbarth.com/blog/episode-140 Show links: Deferred Maintenance Immersion Join my book club on Fable!
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100% Guilt-Free Self-Care
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EP 139: 2022 Summer Quickie Series - Burnout Tip #3
10:13
10:13
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10:13
Show notes: https://www.tamihackbarth.com/blog/episode-139
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The Sober Therapist SoberSoul Recovery Podcast
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200: 4 Years, a pandemic and well, let's just say we did it!
55:23
55:23
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Lynn shares BUNDLES of episodes categorized for you. "Neuro Nerdy", "Just Starting Out", Skills Building, Society-Culture-Interviews-and "Trauma and Mental Health". With a special message about our times at the end.
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100% Guilt-Free Self-Care
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EP 138: 2022 Summer Quickie Series - Burnout Tip #2
8:50
8:50
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Show notes: https://www.tamihackbarth.com/blog/episode-138
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100% Guilt-Free Self-Care
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137: 2022 Summer Quickie Series - Burnout Tip #1
9:52
9:52
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9:52
Show notes: https://www.tamihackbarth.com/blog/episode-137
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100% Guilt-Free Self-Care
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EP 136: Diversity, Equity and Inclusion in College Sports with Pamm Zierfuss-Hubbard
1:18:21
1:18:21
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Show notes: https://www.tamihackbarth.com/blog/episode-136
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The Sober Therapist SoberSoul Recovery Podcast
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198: Needs and Wants...How To Get Them All Met
22:43
22:43
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Lynn talks about what it takes to get your needs and wants out of life. Why is it so hard and confusing?
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100% Guilt-Free Self-Care
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EP 135: Creating Consent Culture with author Marcia Baczynski
1:19:49
1:19:49
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Show notes: https://www.tamihackbarth.com/blog/episode-135 Show links: https://askingforwhatyouwant.com Join my book club on Fable! About Marcia: Marcia Baczynski is a sexual communication coach, co-founder of Cuddle Party, and CEO of Asking For What You Want with over 17 years of experience. Marcia is a sought-after presenter at conferences across…
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The Sober Therapist SoberSoul Recovery Podcast
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197: Do You Feel Unheard, Unvalidated, Unloved? Join Lynn Today to Find Out How to Start a New Course for Self Love.
29:28
29:28
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In this episode, Lynn takes a deeper dive into our layers of miscommunication and codependency in relationships. Find out how to be your most authentic self.
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The Sober Therapist SoberSoul Recovery Podcast
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196: Are You Codependent? Who Do You Spend Your Time With and Why?
21:04
21:04
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Lynn takes you into the world of codependency in 2022. What does it look like to be codependent and what can you do today to feel better.
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100% Guilt-Free Self-Care
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EP 134: Not At All Like Law+Order with attorney - Deborah Rotenberg
1:11:38
1:11:38
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Show notes: https://www.tamihackbarth.com/blog/episode-134 Show links: http://www.djrgarcia.com Join my book club on Fable! About Deborah: I am a healthcare regulatory compliance attorney with over 16 years of experience in Medicaid, Medicare, facility licensure, privacy, scope of practice, and provider-side billing/reimbursement issues. Often serv…
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100% Guilt-Free Self-Care
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EP 133: Transforming Stories Into Action with Eunice Brownlee
1:22:07
1:22:07
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Show links: https://www.tamihackbarth.com/blog/episode-133 https://euniceann.medium.com https://www.instagram.com/eunicebrownlee https://tap.bio/@eunicebrownlee About Eunice Brownlee: EUNICE BROWNLEE has spent her career finding the balance between her left and right brains. She is a passionate writer and writes regularly about mental health, traum…
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The Sober Therapist SoberSoul Recovery Podcast
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195: How Do You Define Happiness? Let Me Re-Introduce Myself
26:00
26:00
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How do we human? Why do we seek pain relief? What are we searching for? What is happiness? All really good questions. I won't answer them definitively in this podcast, but you will learn how I answered them for myself and how I help others with the common issues we all have today.
