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As a Sports Dietitian for NCAA, professional, and recreational athletes alike, I know how powerful nutrition can be. I also know how quickly a female athlete can fall into the trap of disordered eating, under fueling, or amenorrhea which severely limits their health and physical potential. That’s why I’m sharing my knowledge of female-specific nutrition, training, body image, and mindset to help you fuel your body to perform at your highest level. Whether you are looking for a competitive ed ...
 
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Insatiable

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Insatiable

Ali Shapiro, MS, CHHC

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Are you fed up with food? Disgusted by diets? Bitter about the whole body-beauty industry? This is *not* another weight-loss program. Host Ali Shapiro, Founder of Truce With Food, dedicated academic, and well-known health and nutrition coach, shares a more truthful approach to curbing your cravings, emotional eating, bingeing, bargaining, and other diet derailments. Join Ali for interviews, practical advice, and radically honest discussions about food, truth, transformation and reform.
 
Welcome to 50. Don't know how I got here so fast, but here I am. It's an exciting time! We shouldn't be slowing down but rather cranking things up in this new phase of life. I'll cover all manner of topics related to being over 50 years old and how life changes, what to do next and sharing lessons learned. Fitness and diet! Travel! Perspectives on life! I look forward to building a community of regular listeners as we talk about life after we turn 50. And it doesn't matter how far past 50 yo ...
 
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show series
 
In this episode of the Female Athlete Nutrition podcast, I talk with Tokyo 2020 Olympian Elise Cranny. Elise speaks about the importance of playing different sports and not specializing in one sport too early, before she later discovered her love of running in high school. Elise shares how competing out of state freshman year of high school opened …
 
Jordan Morris (Jordan, Jesse, Go!, Bubble) and Bill Oakley (The Simpsons, Portlandia) join the 'boys to exchange rideshare stories before a review of Burgerville. Plus, a special edition of Snack or Wack. Recorded live at Revolution Hall in Portland 5/1/22. Sources for this week's intro: https://www.nba.com/celtics/history/nba-teams-chronology http…
 
In this episode of the Female Athlete Podcast, I talk to eating disorder and athlete psychotherapist Dr Stephanie Roth-Goldberg. We start by discussing Stephanie’s entry into psychotherapy and working with athletes with eating disorders, as well as her personal history with nutrition and mental health. As is all too common, Stephanie’s drive to “ea…
 
Jon Gabrus (Action Boyz, High and Mighty) joins the 'boys to discuss their fiber intake before a review of Cornish Pasty. Plus, another edition of The Wiger Challenge. Recorded live at Stand Up Live in Phoenix 4/28/22. Sources for this week's intro: https://www.npr.org/2021/03/11/975663437/march-11-2020-the-day-everything-changed https://www.phoeni…
 
In this episode of the Female Athlete Podcast, I chat to professional ultra trail runner Lucy Bartholomew. Lucy shares her introduction to trail running inspired by her father, running her first ultra trail race at only 15! From her first trail race to her most recent, Lucy has received public scrutiny and backlash, overcoming criticism and doubt b…
 
Jesse Farrar & Mike Hale join the 'boys to discuss their preferred celestial objects and Nashville eats before a review of Bojangles. Recorded live at Zanies Comedy Club in Nashville on 4/20/22. Sources for this week's intro: https://online.maryville.edu/business-degrees/americas-gilded-age/ https://www.american-rails.com/cornelius-vanderbilt.html …
 
After the age of 50 change comes at us from all sides. Career changes, health changes, transitions our kids are going through, the loss of parents, friends and neighbors encounter issues or pass away. All these things are happening at once while we're in this stage of life and dealing with all of it every day is, in itself, a huge challenge. Enjoyi…
 
In this episode of the Female Athlete Nutrition podcast, I talk with former professional soccer player and youth female athlete performance coach Erica Suter. We discuss strength training for young athletes and the benefits of learning these skills and movement patterns early. Erica recommends starting strength and conditioning training in middle s…
 
Van Robichaux (Brooklyn Nine-Nine, Fist Fight) joins the 'boys to discuss Jacques-Imo's and Postmates robots before a review of Popeyes. Plus, the 'boys give up treats they hold dear in the return of My Snackrifice. Want more Doughboys? Check out our Patreon!: https://patreon.com/doughboys See omnystudio.com/listener for privacy information.…
 
In this episode of the Female Athlete Podcast, I talk with physiotherapist and host of the More Than Miles podcast, Dr Kate Mihevc Edwards. We start by discussing her work as a physiotherapist treating athletes. Kate explains how she sees the body holistically, looking beyond the injury site to find the route cause and prevent future issues from ar…
 
Claudia O'Doherty (Killing It, Long Shot, Love) joins the 'boys to talk about Mitch's trip to Key West before a review of True Food Kitchen. Plus, a special edition of Slop Quiz. Sources for this week's intro: https://www.drweil.com/health-wellness/balanced-living/meet-dr-weil/about-andrew-weil-m-d/ https://www.forbes.com/sites/robdube/2019/12/02/h…
 
In this episode of the Female Athlete Podcast, I speak to sports cardiologist Dr Jonathan Kim. We start off exploring the new field of sports cardiology, and how it’s evolved recently with rising awareness of heart conditions in athletes. Exercise results in adaptations to the heart that are normally beneficial, such as lower resting heart rates an…
 
Mary Sasson (Robbie, College Humor) joins the 'boys to discuss D.P. Dough and rowing before a review of Veggie Grill. Plus, another edition of Last Meal. Sources for this week's intro: https://www.nytimes.com/2021/12/16/opinion/factory-farming-animals.html https://www.livekindly.co/60-of-all-mammals-on-earth-are-livestock-says-new-study/ https://ww…
 
In this episode of the Female Athlete Nutrition Podcast, I talk with lightweight rower Tory Mather. We hear how Tory found her passion for rowing in high school, before going on to row in college and beyond post-collegiately. Tory enlightens us about lightweight rowing, explaining the rules around weighing in and balancing athletes in a boat. We di…
 
It's the finale of Munch Madness 2022: The Tournament of Chompions: Hero's Journey: Sub-Optimal! Michael Cassady and Paul Rust of Don't Stop Or We'll Die get too silly with the 'boys as they determine who will take home the Dave Thomas Cup. Plus, the Heart of a Chompion is awarded to a special guest. Want more Doughboys? Check out our Patreon!: htt…
 
So it's been awhile since you've truly had a lot of dedicated quality time to yourself. Your empty nest is getting a little boring and you're not sure how to deal. Here's a thought... reconnect with your spouse or partner! Years of raising a family pulled your collective attention away from each other and now is the time to rediscover your partner …
 
So, you want to change your diet habits and you took a look at your alcohol intake. Good idea. Tequila has less calories than other liquors and the agave (must be 100% agave) doesn't cause that middle of the night sugar spike that you love so much when it jolts you awake at 330am. It also has less congeners. Huh? These little buggers are a byproduc…
 
In this episode of the Female Athlete Nutrition podcast I speak with former client and collegiate volleyball player Abby. Abby shares how identifying strongly as an athlete unintentionally led her down a path of underfueling as she looked to improve her athletic performance in high school. On into college, years of disordered eating manifested nega…
 
Jen D’Angelo (Solar Opposites, Young Rock) joins the 'boys to talk about Key West before tackling the semi-soft finals of Munch Madness 2022: The Tournament of Chompions: Hero's Journey: Sub-Optimal. Plus, the Deli Boys weigh in as Pickle Correspondents. Want more Doughboys? Check out our Patreon!: https://patreon.com/doughboys See omnystudio.com/l…
 
In this episode of the Female Athlete Nutrition podcast, I have a great conversation with a fellow registered dietitian, Stevie Lyn Smith. We start out discussing the education and early career pathways for dietitians, and Stevie shares how she found herself working with athletes after starting in clinical nutrition. Stevie shares about her backgro…
 
Carl Tart & Lamar Woods (XOXO, Gossip Kings) join the 'boys to discuss hot vs cold subs before tackling the semi-soft finals of Munch Madness 2022: The Tournament of Chompions: Hero's Journey: Sub-Optimal. Plus, a brand new segment, The Michelin Men. Sources for this week's intro: https://www.mashed.com/149053/the-untold-truth-of-jersey-mikes/ http…
 
In this episode, I chat with soul alignment coach Meiyan Mullin. This conversation is a little different from normal and centers around alcohol. We discuss gray-line drinking and the middle ground between destructive alcoholism and having a healthy relationship with drinking. Meiyan explains how everyone has their own line and must accept for thems…
 
Lauren Lapkus (The Wrong Missy, Between Two Ferns: The Movie) joins the 'boys to discuss Nick’s broken toilet before tackling the Desperation Region of Munch Madness 2022: The Tournament of Chompions: Hero's Journey: Sub-Optimal. Plus, another edition of Jingle All The Whey. Want more Doughboys? Check out our Patreon!: https://patreon.com/doughboys…
 
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