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As a Sports Dietitian for NCAA, professional, and recreational athletes alike, I know how powerful nutrition can be. I also know how quickly a female athlete can fall into the trap of disordered eating, under fueling, or amenorrhea which severely limits their health and physical potential. That’s why I’m sharing my knowledge of female-specific nutrition, training, body image, and mindset to help you fuel your body to perform at your highest level. Whether you are looking for a competitive ed ...
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Insatiable

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Insatiable

Ali Shapiro, MS, CHHC

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Are you fed up with food? Disgusted by diets? Bitter about the whole body-beauty industry? This is *not* another weight-loss program. Host Ali Shapiro, Founder of Truce With Food, dedicated academic, and well-known health and nutrition coach, shares a more truthful approach to curbing your cravings, emotional eating, bingeing, bargaining, and other diet derailments. Join Ali for interviews, practical advice, and radically honest discussions about food, truth, transformation and reform.
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In this solo episode of the Female Athlete Nutrition podcast, I open up about the recent health scares I’ve been dealing with during my pregnancy, alongside the chronic heartburn and gastroesophageal reflux disease (GERD) I’ve managed since childhood. Beginning with a cough and cold at the start of the year, these symptoms persisted despite rest an…
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Evan Susser (Killing It, Fist Fight, Brooklyn 99) joins the 'boys to talk new merch and the original unreleased 400th episode before a review of Good Humor ice cream and their friendships. Plus, another edition of Drank or Stank and Unsatisfied Yelper. Sources for this week's intro: wgacontract2023.com Want more Doughboys? Check out our Patreon!: h…
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Part of what’s been hard for me the last three years was I didn’t understand how drastically the hormonal shifts that start for women around 35 and accelerate in our mid-40s affects ALL THE THINGS. And I’m someone who knows that our physiology and psychology are in a constant feedback loop. Yet because perimenopause and menopause are women's health…
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In this episode of the Female Athlete Nutrition, I talk with Nike-sponsored professional trail runner Bailey Kowalczyk. More than an incredible athlete, Bailey is a role model on and off the run. She bravely shares how an incredibly toxic college running environment was the catalyst for a severe battle with anorexia, ripping her away from the sport…
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Emily Gonzalez and Henley Cox (Too Scary; Didn't Watch) join the 'boys to talk trains, scary movies, and ghosts before a review of Domino's Loaded Tots. Plus, another edition of Meal in the Flank. Sources for this week's intro: wgacontract2023.org Want more Doughboys? Check out our Patreon!: https://patreon.com/doughboys See omnystudio.com/listener…
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In this episode of the Female Athlete Nutrition, I talk with Patti Phillips, CEO of Women Leaders in College Sports, the nation’s premier organization that develops, connects, and advances women working in collegiate athletics. Patti has been involved in athletics since her childhood, first as an athlete, then coach, and in various leadership posit…
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Andrea Jin (Digman!, The Late Late Show, Grandma's Girl) joins the 'boys to discuss buffets, A&W Canada, and Vancouver Chinese food before a review of Fatburger. Plus, another edition of Slop Quiz. Sources for this week's intro: wgacontract2023.org Want more Doughboys? Check out our Patreon!: https://patreon.com/doughboys See omnystudio.com/listene…
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In this episode of the Female Athlete Nutrition, I talk with a returning guest, Dr Nicky Keay, world-renowned sports endocrinologist specializing in female athletes. Tune in to Episodes 38 and 98 for my previous conversations with Dr Nicky Keay. For the first time in 129 episodes, we dive deep into all things thyroid and the hormones it produces. D…
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Jesse Farrar and Mike Hale of Your Kickstarter Sucks join the 'boys to talk travel, The Super Mario Bros. Movie, and Mitch's Costa Rica trip before a review of Kura Revolving Sushi Bar. Plus, Snack or Wack: Costa Rica edition. Sources for this week's intro: wgacontract2023.org Want more Doughboys? Check out our Patreon!: https://patreon.com/doughbo…
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In this client testimonial episode of the Female Athlete Nutrition podcast, I am joined by a co-host! Fellow Rise Up Nutrition dietitian Jenna Stranzl and I speak with a client of ours, Taylor Osterling. Taylor recently graduated from our Female Athlete System of Transformation, aka the FAST Track program, and is now part of our Alumni Program. Tay…
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Dan Lippert and Ryan Rosenberg (Man Dog Pod) join the 'boys to discuss bathroom acoustics, McDonald's, and grocery stores before a review of Erewhon. Plus, another edition of Slop Quiz. Sources for this week's intro: wgacontract2023.org Want more Doughboys? Check out our Patreon!: https://patreon.com/doughboys See omnystudio.com/listener for privac…
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In this episode of the Female Athlete Nutrition podcast, I talk with Olympian and one of America’s top distance runners ever Molly Huddle. Molly is also a new mom to daughter Jojo and passionate advocate of women's sports. Having competed consistently at the elite level for over 20 years, Molly’s career is one of longevity and sustained success: we…
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Scott Aukerman (Comedy Bang! Bang! The Podcast: The Book) joins the 'boys to discuss Marie Callender's, Liquid Death, and Young Sheldon before a review of Orange Julius. Plus, the debut of a new segment, The Bun Game. Sources for this week's intro: https://groovyhistory.com/1964-worlds-fair-pavilions-queens-new-york/13 https://www.mentalfloss.com/a…
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In this solo episode of the Female Athlete Nutrition podcast, I introduce Rise Up Nutrition’s latest offering: the Sports Nutrition Team Toolkit! I speak to the need for professional sports nutrition education for coaches and teams to help athletes perform at their best: Rise Up Nutrition is helping them do just that! I discuss the Sports Nutrition…
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Mary Jane Gibson and Mike Glazer (Weed and Grub) join the 'boys to discuss cannabis, seafood, and Newfoundland before celebrating the holidaze with a review of Crumbl Cookies. Plus, another edition of Snack or Wack. Sources for this week's intro: https://www.dol.gov/newsroom/releases/whd/whd20221220 https://www.zoominfo.com/c/crumbl-cookies/4348300…
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In this episode of the Female Athlete Nutrition podcast, I talk with Rise Up Nutrition’s mindset coach, Jennifer Riggs. Jennifer is a certified hypnotherapist focusing on emotional integration to produce positive changes, and provides our clients at Rise Up Nutrition with additional mindset support. She also practices energy work and other alternat…
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Jamie Loftus (Raw Dog: The Naked Truth About Hot Dogs) joins the 'boys to talk about her new book, Family Guy, and all things hot dogs before diving into a review of Two Hands. Plus, another edition of Let Me Be Frank. Sources for this week's intro: https://www.britannica.com/topic/Instagram https://www.cnn.com/2013/01/30/tech/social-media/facebook…
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In this episode of the Female Athlete Nutrition podcast, I talk with former elite athlete and Running For Real podcast host Tina Muir. Tina is the founder and CEO of Running For Real, mother of two, and passionate advocate for RED-S. Tina shares her personal story with disordered eating, amenorrhea, and RED-S as an elite runner. We discuss often ov…
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Mort Burke aka Fork Burp (Mythic Quest, Drunk History, Spiritually Filthy) joins the 'boys to talk St. Louis eats, late-night munchies, and 80s pop culture before a review of Honeybee Burger. Plus, another edition of Food Court. Sources for this week's intro: https://editorial.rottentomatoes.com/article/interview-jerry-seinfeld-on-bee-movie/ https:…
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In this episode of the Female Athlete Nutrition podcast, I talk with thru-hiker and outdoor enthusiast, Tara Vavrik. In 2021, Tara thru-hiked the Appalachian Trail (AT), covering over 2100 miles in almost 6 months. This epic adventure was not without challenges, having lasting impacts on Tara’s relationship with food and her body. Tara shares her n…
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It's the finale of Munch Madness 2023: The Tournament of Chompions: BOWL! Nicole Byer and Lauren Lapkus of Newcomers join forces with the 'boys to determine who will be crowned winner and take home the Dave Thomas Cup. Plus, special appearances from The Commissioner, Mrs. Mitchell, and The Noid. Want more Doughboys? Check out our Patreon!: https://…
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In this episode of the Female Athlete Nutrition podcast, I talk with professional runner, YouTuber, and eating disorder advocate, Allie Ostrander. Allie is a middle distance runner specializing in the steeplechase, and she shares her journey in sport growing up in Alaska to becoming a 3x NCAA Division I champion in college. Allie opens up about her…
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Paul Scheer (Unspooled, How Did This Get Made?) joins the 'boys to talk movie theaters, Gru, and basketball before tackling the second semi-soft finals of Munch Madness 2023: The Tournament of Chompions: BOWL! Sponsored by Better Help. Go to betterhelp.com/doughboys for 10% off your first month. Want more Doughboys? Check out our Patreon!: https://…
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In this episode of the Female Athlete Nutrition podcast, I talk with registered sports dietitian Emily Barnhart. Emily specializes in nutrition for injured athletes, and she speaks about her work with athletes through different phases of injury recovery. We discuss specific nutrition and body image concerns for injured athletes and bust myths about…
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Arden Myrin (Shameless, Insatiable, Will You Accept This Rose?) joins the 'boys to talk digestive issues and go-to healthy meals before tackling the semi-soft finals of Munch Madness 2023: The Tournament of Chompions: BOWL! Want more Doughboys? Check out our Patreon!: https://patreon.com/doughboys See omnystudio.com/listener for privacy information…
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Join our membership for the FULL episode and more like this each month: www.Patreon.com/FemaleAthleteNutrition This is a sneak peek into our patreon exclusive bonus episodes! It's just a short clip of a much longer bonus episode. As a member of the Female Athlete Nutrition patreon you get the chance to ask me, registered sports dietitian and founde…
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