Health Food Podcasts

Anything we teach inside Undiet Your Life is counterculture and revolutionary because that’s what we need as women socialized to diet & wellness culture to liberate ourselves and create our best life. And how we think about health-promoting habits also needs to change. Shift #1 Health is not a moral obligation Contrary to what diet & wellness cultu…

Watch the full video interview on YouTube here: https://bit.ly/561drrobertlustig Today you’re getting a deep dive with Dr. Robert Lustig (IG: @robertlustigmd)! Rob is a neuroendocrinologist, New York Times bestselling author, and Professor of Pediatric Endocrinology. He is one of the leaders of the current “anti-sugar” movement that is changing the…

Dr. Sue Kleve is a public health nutrition researcher and senior lecturer with the Department of Nutrition, Dietetics and Food at Monash University. Sue has over 20 years’ experience working across community and public health nutrition settings in Australia. In this episode Sue provides insights into why more and more Australians are experiencing f…

We've been getting a lot of questions about how to talk to kids about health and fitness. On the one hand, you want your kids to eat healthy and move their body, but on the other hand, overemphasizing these topics can really backfire and have detrimental mental health effects. On this episode, we talk about what we want our health for, how to talk …

This series offers integrative theories and models of mental health care that are housed in wellness, resilience, community, and equity. You will learn to identify and connect how mental health and wellness start with structural (economic/political/systemic) and community level interventions as well as individual supports. And you will understand m…

Did you know that climate change threatens public health and safety, especially for underserved and vulnerable populations? Join Food Sleuth Radio host and Registered Dietitian, Melinda Hemmelgarn, for her interview with Georges Benjamin, MD, Executive Director of the American Public Health Association. Benjamin discusses regional differences of cl…

Eating more deliberately can help you make better choices about nourishing your body, says Lilian Cheung, a mindful eating lecturer at Harvard. She shares how to enjoy meals while paying attention.

Find out whether the amount and diversity of probiotics from food is comparable to probiotic supplements, and how popular probiotic foods rank in probiotic value. I'll be taking a closer look at kimchi, kefir, yogurt, sauerkraut, and kombucha to see if you can get enough probiotics from food alone, and when you might want to opt for a supplement. J…

In the early 2000s, best-selling author & adventurer Dan Buettner collaborated with National Geographic to reverse-engineer a formula for longevity. He scoured the globe for years in pursuit of places where people live much longer than average, and the concept of “Blue Zones” came to fruition. Those expeditions led to the discovery of "Blue Zones" …

AVAILABLE FOR A LIMITED TIME The Vitalist Herbal Practitioner Program LEARN MORE & REGISTER In this episode of The Herbalist Hour I'm joined by Jocelyn Perez-Blanco and Laura Rubin. Jocelyn is the Executive Director of Herbalists Without Borders, and Laura is one of their volunteers. In this episode we get a brief background of both of their herbal…

This episode is brought to you by. Rupa University, AG1, and Pendulum. Up to 90 percent of the population have an inadequate intake of vitamin D and around 40 percent are deficient. Vitamin D, which works closely with magnesium, is a steroid hormone and is critical for proper immune function. It also helps support healthy inflammation levels and is…

Most American lawns are lovely...but not exactly an efficient use of space. What if we made the most of the land, helping to turn it into a source of sustenance for our families and communities? We could use permacultural principles to understand the land and collaborate with current ecosystems to help bring about its full potential. So says guest …

It’s no secret that periods are something almost no one wants to talk about, but menstruation serves one of the most important functions of the human body. In this episode, we speak to Professor Katherine Black from the University of Otago in New Zealand. What is happening in your body during your cycle? Why do we get hungrier, experience mood swin…

Episode Highlights With Katy Breast health through the lens of movement Understanding why breasts need to move and how to do that without injury The way you move moves your body in a particular way If you want breasts that are well supported, do movements that build strength in support Movements like pushups or hanging as a test of chest movement a…

Luke Cook is an actor, comedian, content creator, health science enthusiast, and former podcaster. Get my FREE eBook: 15 Daily Steps to Lose Weight and Prevent Disease PDF https://bit.ly/46XTn8f Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com T…

REMINDER: Don't forget to join the zero obligation Unstuffed Interest List to reserve your spot and get access to exclusive early action bonuses. We're opening the doors to new clients on Tuesday, October 10th. Sign up for early bird notifications now. This week, I’m excited to share the interview of Masterfull client, Mary Grochowski, on her uniqu…

In this episode, we explore the world of hypnotherapy and hypnosis, focusing on its benefits for menopausal women. Our guest, Dr. Spiegel, shares insights about their app and guides us through a self-hypnosis exercise. We discuss the power of hypnosis in managing pain, improving sleep, reducing stress, and promoting positive habits. Dr. Spiegel's m…

Let's discuss the latest research in oxidative stress, allergies, kids' health, and gut health, all through the lens of probiotics. We'll cover how effective probiotics are for: -Inflammation -Immunity -Asthma -Allergies -Acute diarrhea in kids -Allergic rhinitis in kids -IBS -Constipation -H. pylori By covering the latest research, I hope to take …

Klein goes down the rabbit hole after learning she has a digital doppelgänger who has gone all in on conspiracies. Naomi Klein is an award-winning journalist and New York Times bestselling author. Her most recent book is Doppelganger: A Trip into the Mirror World. She is a columnist with The Guardian. In 2018 she was named the inaugural Gloria Stei…

This week it was my privilege to speak with Kasia Wezowski about body language, leadership, and communication. Kasia, along with her husband Patryk Wezowski, are founders of The Center for Body Language, the world's number one body language training company for business people. In this conversation Kasia guides us through her new book, Language Tha…

In this episode Dr Hazel is joined by host of MarieTV, Entrepreneur & Philanthropist, Marie Forleo. Her #1 New York Times best-selling book, Everything is Figureoutable is available now. This episode covers: How to get out of your way when it comes to being consistent with our goals and habits. Eliminate the “I don’t have time excuse” with this one…

In this episode entrepreneur, author, mother, wife and my friend Emily Kendall shares her breastfeeding journey and the book she's now published to help other women. Find Let It Flow here: https://www.barnesandnoble.com/w/let-it-flow-emily-l-kendall/1144112298;jsessionid=06243C967588EAE0BDE691CBE7847B97.prodny_store01-atgap08 If you're in need of a…

To what extent is food localism working at the moment? Sheila Dillon talks to small producers, campaigners and economists about what's needed to strengthen local food networks.By BBC Radio 4

Self-care podcast exploring Catching the Ego “Eff it” Mentality With Food, What Creates This Mindset and Behavior? Steps to Overcome The “Eff it” Mentality. TOPICS:: ** Catching the Ego “Eff it” Mentality With Food (06:33). ** What Creates This Mindset and Behavior? (22:05). ** Steps to Overcome The “Eff it” Mentality (35:39). NOTES:: Show notes: a…

Is wild caught seafood better than farm raised? What do standard fish farms look like? How much has mercury increased in our oceans? Is it possible to get heavy metal and parasite free fish? What is the most humane method to harvest fish? Is caviar worth eating? James Arthur Smith, owner of Seatopia, answers all of these questions and shares his ex…

This week, Paul is re-releasing an episode about the Blue Zones and why he believes they are cherry-picked and not completely accurate when talking about their “plant-based diets” contributing to longevity. He also shines a light on the fact that meat is indeed eaten in the Blue Zones *Produced by Mountain Valley Media 00:10:20 What are the Blue Zo…

I’ve been obsessed with magnesium for years, so I’m excited to welcome one of the world’s most renowned magnesium experts to the show today. Dr. Carolyn Dean, MD, ND, is a medical doctor, naturopath, and bestselling author who has spent 50+ years in the alternative medicine field. For decades, she has pushed the boundaries of establishment medicine…

This episode is brought to you by Rupa University, Cozy Earth, and Super Simple Grassfed Protein. An all-too-large percentage of the population suffers from poor sleep, achy joints, feelings of fatigue, brain fog, and what I call FLC (“feel like crap”) syndrome. This epidemic has a number of factors, most of which are caused by our modern lifestyle…

Christina Ward, author of “Holy Food,” reveals why Pythagoras and his followers never ate beans, the religious movement that helped invent fake meat and Little Debbie, and why food and faith are so closely linked. Plus, Clarissa Wei transports us to Taiwanese kitchens and the Raohe Night Market; Grant Barrett and Martha Barnette of “A Way with Word…

Bubble tea, also known as pearl milk tea, boba or tapioca milk tea is a popular drink in Asia. Wherever there is Asian diaspora, such as in the USA, one can find bubble tea as well. Bubble tea is becoming increasingly visible even in European countries where there are relatively smaller Asian communities compared with the situation in the USA. One …

We’re all a little socially awkward. Learn to be gentle with yourself in stressful situations to reduce your social anxiety over time. About La Sarmiento: La Sarmiento (they/them) is a mentor for the MIndfulness Meditation Teacher Certification Program (MMTCP) and a teacher with Cloud Sangha. They have taught meditation retreats for BIPOC, LGBTQIA+…

Kathyrn speaks with Robyn Goldberg, CEDS-C, RDN about semaglutide weight loss medications like Ozempic and Wegovy and the risks they present to people who struggle with binge eating and other eating disorders. The episode will help you gain a better understanding so that you aren’t swayed by media messages saying these weight loss medications are a…

Did you know that agriculture is not sustainable without fair wages? Join Food Sleuth Radio host and Registered Dietitian, Melinda Hemmelgarn, for her interview with Elizabeth Henderson, award-winning farmer, writer, activist, and agrarian leader best known for her decades of support of and contributions to organic and sustainable agriculture. She …

The Food Medic podcast returns for season 10 this October - here's a little taste of what to expect. Make sure to hit subscribe, if you haven't already so that you are first to hear about any new episodes.By Dr. Hazel Wallace

Have you had a chance to check out some of the lessons from Sajah Popham’s free vitalist herbalism mini-course this past week? Those are still available for the next week, but I wanted to let you know how you can take your learning even further (much, much further). The School of Evolutionary Herbalism just opened up enrollment for their Vitalist H…

Learn the SHOCKING truth about peanuts and how they're affecting your health today.---------------------We’ve all heard before that too much of one thing is NEVER good for you. But could that be true for peanuts? In this episode, Dr. Gundry shares the TRUTH about peanuts that all you peanut butter lovers should know. There are many misconceptions a…

Get science-based nutrition advice straight to your inbox: https://bit.ly/44xRywM If you want to uncover the right foods for your body, head to joinzoe.com/podcast and get 10% off your personalised nutrition program. Not all of us want to go to the gym 5 times a week, but what if there was a way to do quick, short high intensity 20 second exercises…

We all have people with “high conflict personalities” (aka jerks) in our lives. They are the people we have to walk on eggshells around, the ones who are always instigating an argument or causing drama. So how should you deal with them? Do you have to cut them out of your life or just reconcile yourself to being at war forever? And what if one of t…

Join Melissa and her editor/producer and friend Jon A. Gay aka “JAG in Detroit” as they discuss some exciting milestones and the back story on the Sound Bites® Podcast. Tune into this episode to learn about: How and why Melissa started the podcast over 8 years ago Jon’s background in radio and how he transitioned into the podcast space How Jon and …

Gabor is a food scientist with a master's in molecular biology. He lives in Hungary and is one of these engineers/scientists who I love talking to who look at nutrition differently. He has a very unique perspective because he worked for big food manufacturers. He spends almost all of his free time researching this stuff to help people understand ho…

Gabe Howard had a successful tech career when, at the age of 26, he was diagnosed with bipolar disorder. To the outside world, many people thought it was merely a case of an inflated ego. After going through a divorce, losing his job, and getting through the scare of losing health insurance, he came out the other side as a speaker and activist. How…

Learn how to create health-promoting habits for the rest of your life... and that have nothing to do with the size of your pants! Diet Culture has taught us to find motivation for self-care primarily through "weight loss." So, what happens to our health habits when we say "no more diet culture"? If you are anything like me, you may experience confu…

This episode is brought to you by Rupa Health, BiOptimizers, Sunlighten, and ARMRA. An estimated 70 million people in the United States are affected by IBS, SIBO, or another disease linked to digestive health, and 74% of Americans say they live with symptoms of digestive discomfort. Today, I’m excited to talk to Dr. Mark Pimentel about getting to t…

Mark Burhenne, DDS, is a functional dentist and founder of AskTheDentist.com. He's also the author of the best-selling book The 8-Hour Sleep Paradox: How We Are Sleeping Our Way to Fatigue, Disease and Unhappiness. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Mem…

Episode Highlights With Brian Why he repelled down a building to raise money for charity and help kids The common factors he sees as contributing to the rise in chronic disease in society Why the current system supports disease and not optimal health His 5 keys to the wellness lifestyle: DREAM- Diet, Relaxation, exercise, adjustment, and mental wel…

Michael Mosley ventures to his local pool and the sea to explore the unique benefits of going for a swim - from improving memory and mental agility, to boosting longevity. Professor Hirofumi Tanaka, from the University of Texas at Austin, reveals why water-based exercises like swimming are especially good for improving the elasticity of your blood …

Aparna Nancherla is a writer, stand-up comedian, and actor. Her new book is Unreliable Narrator: Me, Myself and Impostor Syndrome. You can hear Aparna as the voice of Moon on Fox’s The Great North, or have heard her as the voice of Hollyhock on Bojack Horseman. She’s also appeared on The Drop, Lopez vs. Lopez, and Corporate. She’s written for Total…

Self-care podcast exploring The Energetic Membrane & Energy Leaks, Connecting to Past Lives & 12 Stages of Transition Before Death & More with Psychic Medium and Medical Intuitive Julie Ryan. TOPICS:: ** The Energetic Membrane & Energy Leaks (18:20). ** Connecting to Past Lives (30:00). ** 12 Stages of Transition Before Death & More with Psychic Me…