show episodes
 
The Vibrant Happy Women Podcast is for overwhelmed women who want to get off the hamster wheel and start making time for themselves (without the guilt) so they can live happy, balanced, heart-centered lives. You’ll learn from Happiness Strategist Dr. Jen Riday as she shares proven tips and tools that will help you “get your SPARKLE back” in all areas of your life, including self love, confidence, healthy boundaries, time management, parenting, marriage, health, finances, goal setting and muc ...
 
Hosted by Psychologist turned Life Coach, Kate Snowise, Here to Thrive is a practical show about creating and living a fulfilling life. It mixes Positive Psychology with Wisdom + Modern Spiritual Thought, always with a focus on sharing information that will help you create a personally meaningful and fulfilling life. If you're into self-help and enjoy the likes of Gabby Bernstein, Brene Brown & Elizabeth Gilbert you'll likely have some fun here too. The show is practical in that it will incl ...
 
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show series
 
Self-Care is an essential part of any well-being plan. It is the stuff that reenergizes us and helps us get that fuel to keep trucking along. Yet, there is also a sneaky dark side. In this episode, Kate discusses: What self-care is The difference between active and passive self care When we're moving to the "dark side" of self care Questions we can…
 
According to Investopedia.com, a game changer is "...an individual or company that significantly alters the way things are done as a whole." This past week I've been contemplating the life and influence of Martin Luther King Jr.—the man he was, the world-altering difference he made, and especially HOW he made that difference and the incredible brav…
 
Knowing when to resign can be tough. Having the hard conversation with yourself requires a real introspection and a solid plan. It’s not an easy decision, but if the opportunity to grow and thrive does not exist in your current position, then finding a meaningful opportunity is essential. We dishonor ourselves when we find ways to just cope. As a c…
 
Eliza and I dig into why there are so many stereotypes about teenage girls in our society and why it’s time to ditch them. We talk about how to improve our mother-daughter relationships, how to do our own inner-teen work, and why it’s time to retire the good-girl era in favor of teaching our girls to be authentic and real. Get full show notes and m…
 
When you hear the word "Judge" or someone says "Don't Judge Me" it has a very negative connotation, but should it? The song we used in this episode was "The Judge" by Twenty One Pilots. We don't own any rights. We'd also like to, once again, thank James Kocian, for not only letting us use "Bumper 1" and "TED ish", but for actually creating them for…
 
In this episode, I share why the process I use to achieve my goals, Be, Do, Have, is more effective and fulfilling than just looking at your to-dos. If 2020 made us resilient, and 2021 proved our endurance, who do you want to be at the end of 2022? We’re exploring that question and more today, so listen in. Get full show notes and more information …
 
Here is a Happy hack that will take the "Happy" from Happy Holidays and turn it into the Happy of all your days. A continuation of last week's episode "Happy New Merry Year HL292", transitioning from Christmas to New Years, from the Holiday Season to your regular life. The songs we use in this episode are "Christmas Time Is Here" by John Legend, "M…
 
They say that only 1 to 2% of golfers ever hit a hole in one. Ffej has hit 3! Check out this fun and incredible story of Hole in one #1, and learn some some Happy life hacks as well. If you would like to see the video version of this episode go to this link: https://www.youtube.com/watch?v=uMlpNu6mlhE or search "Papa Ffej Archive Project" on YouTub…
 
I’m sharing the seven biggest mistakes people make when setting goals and intentions for a new year. Learn how to meet your needs while achieving your goals, and the trick to making your intentions stick. Plus, I’m sharing why you need to join us in the Vibrant Happy Women Club before January 1st! Get full show notes and more information here: http…
 
Yes, Christmas is over, but before you move on, there are a couple thoughts you need to take in. Especially if you want your Happy Holidays to turn into a Happy New Year. Life is about seasons. Happy life is about the transitions between them. If we want to have a Happy New Year and keep it all year long, it needs to start now. We need to prepare b…
 
Cassandra Bodzak is a best-selling author, spiritual guide and the host of the podcast Divine Downloads. She helps women all over the world who want to make peace with their bodies, quiet their minds and reconnect with their souls. In this episode, we really dive into how we can bring the things we desire into our lives. As Cassandra says, we're al…
 
Taking our times of great fear and replacing them with times of great joy instead. I was having a moment thinking about Christmas and wanted to share it with you. The songs we use in this episode are "The Prayer" by Pentatonix and "Christmas Time Is Here" by John Legend. We also used a couple scenes from the movies "The Family Stone" and "A Charlie…
 
In this episode, I share the recipe for a calmer holiday gathering full of wholehearted connection and respected boundaries. Learn how to host a gathering stress-free, how to attend a gathering feeling love for everyone there, and how to contribute to deeper connections. Get full show notes and more information here: https://www.jenriday.com/302…
 
Andrea Owen is a Speaker. Life Coach. Author. and Hellraiser. She is creating a global impact in women’s empowerment with her books being translated into 18 languages and available in 22 countries. She helps high-achieving women maximize unshakeable confidence, and master resilience. You can learn more at andreaowen.com. We're talking about some of…
 
Sometimes life cracks us open when we least expect it. More than a detour, it can shatter us, force us to reinvent altogether. Nancy Pickard knows this well, and she also knows that her strength and determination to cultivate a life to love was on the other side of the wreckage. Tune in to hear as this Master Life Coach and best-selling author of B…
 
Listen in today to find out what the secret to getting unstuck is from one of my Vibrant Happy Women coaches, Marci Barragan, and one of our members, Mary Kay Harton. They share how coaching differs from therapy and talking to your friends, and their advice for ditching the “shoulds” so you can set yourself free and get unstuck. Get full show notes…
 
There is always something or someone out there warning you. Not just telling you something scary is coming, but more telling you you should panic because the scary thing is coming. Like notifications on your phone or computer. However, if you're prepared you don't have to panic. We have all sorts of RED notifications, red exclamation points popping…
 
Bess Matassa is a modern day mystic. She uses both astrology and tarot as languages that can help bring us back to the selves we already are. Bess also has a PhD, and I mention that because you can tell she brings this same academic and inquisitive lens to her mystical work, which is one of the reasons why I think I really resonate with her message…
 
“Conflict cannot survive without your participation” said Wayne Dyer. As we get into the holiday season, Susan talks about setting healthy boundaries in order to minimize combative, uncomfortable situations with family or friends. The choice to participate is always yours. Dreams and Detours: https://www.dreamsdetours.com Instagram: https://www.ins…
 
When we use the LITTLE things we have, not in big THINGS, but in big WAYS, we will receive the BIGGEST rewards of The Holidays. This episode was created while I was watching a movie called "TINY Christmas" inside a TINY house and having all kinds of Tiny thoughts that I wanted to share with all you Happy Lifers. Here is the link of the quote I said…
 
To celebrate 300 episodes and six amazing years of this podcast, I invite you to put down the map you were provided and to listen inwards. I’m sharing some of the things you might be needing right now, whose responsibility it is to meet them, and how to identify at the heart and soul level what you want. Your needs are your inner GPS; it’s time to …
 
I challenge you to listen to Michael and not be inspired. His story is one of overcoming and finding the power within himself to commit to a new vision of what he wanted for his future. He can check the box on all 10 of the measures on the Adverse Childhood Experiences (ACE) scale, and talks here about his rock-bottom moment when he made the decisi…
 
Hi, Kate here. We're back! I know that last season end was abrupt and probably quite shocking. This is the story of what has been going on. Some of you have been checking in via Instagram and Facebook to try and tap into where Here to Thrive has been. It's been a ride people! Here is a little bit more about my personal journey and what you can expe…
 
We often hear ‘you are more than your worst thought or moment’ to stop judging ourselves and to show self-love. But what if you didn’t learn self-love or to be kind to yourself? What if you were led to believe that you are the problem, and it sends you down the path of trying to control or fix everything? Susan sits down with Allyson Fusella who to…
 
I’m chatting with a few of the members of one of our Soul Circles about what it’s like having these friendships, what they’ve learned from their circle, and how their lives have improved since joining. Every woman you meet inside the Club is dedicated to creating a more aligned, vibrant, and happy life, so if this is something that interests you to…
 
Thanksgiving puts the Happy in the Holidays and these 5 tips will keep it there. Make sure to check out the new Happy Life merch on our webpage for your Holiday needs. We not only help you keep the Happy in the Holidays but in life as well. Contact us Email: Podcast@HappyLife.Studio Voicemail: (425) 200-HAYS (4297) Webpage: www.HappyLife.lol Facebo…
 
Maria shares her story of being adopted, going through a tricky divorce, and receiving a scary health diagnosis, on top of being a mom. You will hear experiences that may sound similar to your own struggles, and the different tools Maria has used to get through them. Like Maria, you deserve the most beautiful life, and you have the power to create …
 
Why an attitude of gratitude puts the Happy in Holidays...and every day! The songs we use in this episode are "Happy Holidays: Beef Wellington Remix" Written and composed by Irving Berlin and Remixed by Beef Wellington and "I’ve Got Plenty To Be Thankful For" by Bing Crosby. We don't own the rights to either. Here are the links we talked about in t…
 
Hear Nicole, Natalie, Tara, and I discuss our experiences of launching our kids into the world and how it affected our emotions, our relationships with our kids, and our relationships with our spouses. Whether you have small kids, tweens, or adult children, this fun and informative conversation will help you feel your feelings and start embracing t…
 
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