show episodes
 
The Vibrant Happy Women Podcast is for overwhelmed women who want to get off the hamster wheel and start making time for themselves (without the guilt) so they can live happy, balanced, heart-centered lives. You’ll learn from Happiness Strategist Dr. Jen Riday as she shares proven tips and tools that will help you “get your SPARKLE back” in all areas of your life, including self love, confidence, healthy boundaries, time management, parenting, marriage, health, finances, goal setting and muc ...
 
THE 5 with Wendi Cooper Everyone has 5 minutes - so why not learn something new, strike a wild pose, laugh aloud, or cry just a little. Wendi brings her very crazy life in Los Angeles, to life - through poignant, funny, improvised, sometimes questionable, always self-produced and refreshingly different vignettes. CH @wendicooper
 
Hosted by Psychologist turned Life Coach, Kate Snowise, Here to Thrive is a practical show about creating and living a fulfilling life. It mixes Positive Psychology with Wisdom + Modern Spiritual Thought, always with a focus on sharing information that will help you create a personally meaningful and fulfilling life. If you're into self-help and enjoy the likes of Gabby Bernstein, Brene Brown & Elizabeth Gilbert you'll likely have some fun here too. The show is practical in that it will incl ...
 
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show series
 
Curious how I managed to go from chronic procrastinator to energized and prepared? Listen in. This week, I’m sharing the exact steps I took to understand my procrastination and the changes I made to my mindset so you, too, can put an end to your procrastination habit. The benefits of stopping procrastinating are endless, and I can’t wait for you to…
 
The Creator Economy - this term bugs me. Is it really an economy if the Creator isn't making money and is putting in all the work? Why is our content subject to artificial intelligence algorithms that can sink you on the whim of a line of code? What came first the Creator or the Startup - that needs the Creator to exist? I've been creating for 27 y…
 
Susan sat down with Cherlyn Decker to talk about her big pivot from a corporate career to being a successful entrepreneur. Cherlyn’s discovery to let her faith be her guide was the magic she had been seeking. By being a faith-based coach for others Cherlyn offers clients a chance to bring their spiritual beliefs into the mix when shaping their path…
 
During a coin toss we say "heads or tails", but the truth is every coin has 2 sides. Every coin has heads AND tails. If a coin only has a heads OR tails it's not a coin. The same is true with our lives; we all have a good side and a bad side, a positive and a negative The larger the plus, the larger the minus. So what we need to do is celebrate the…
 
Christy shares her five practical and highly effective steps for creating balance in your life. Find out why the path to balance isn’t productivity, even though that’s what we’ve been told, and how to manage your time so that everything that matters makes the cut. I learned so many new things from Christy in this conversation and I can’t wait for h…
 
Did you know there is a Happy basket in your brain? If you've been missing it lately, it's in the right orb of your pre-frontal cortex. We've said "your Happy self is your BEST self" quite a bit at Happy Life Studios. Now we have scientific proof that that is true. You're not going to want to miss this one. The songs we use in this episode are "A T…
 
I’m sharing how you can find your baseline mood and then raise it so you can feel how you want to feel more often. Our thoughts have more power over our moods than we realize, so I’m showing you how to analyze your thoughts in order to bridge the gap between how you currently feel and how you want to feel. Get full show notes and more information h…
 
Susan welcomes Karen Warner Schueler to discuss the unforeseen changes that occur when becoming a sudden caregiver. Karen lived that experience and authored a brilliant book, The Sudden Caregiver: A Roadmap for Resilient Caregiving, to provide a practical guide and comfort source for anyone caring for a loved one. The role of caregiver will test yo…
 
On a golf course in the summer of 88 at Subic Bay Naval Base, Philippine Islands, a Navy Admiral golfs with a simple petty officer. By design, Navy reserve 3rd class petty officers and Admirals don't generally mix and mingle with one another, but in this story they did. If you would like to see the video version of this episode go to this link: htt…
 
If you were to write your life story, would it be a tragedy or a triumph? "Truth is, you can't have triumph without the tragedy. There has to be something for you to triumph over." Life has seasons, like books have chapters. To close the chapter on tragedy and open a new one on triumph, we just need to do what Joe McCarthy of MoJoe Studio (our part…
 
Regina shares her story of growing up in foster care and the pain she endured under that system. By the age of 18, she had lived in 30 different homes and experienced significant trauma and abuse, but something Regina was able to cultivate in herself during this time was self-compassion and the permission to live with dignity. Get full show notes a…
 
Susan welcomes Donna Bond, Spiritual Advisor, Business + Life Coach, and author of Original Wisdom: Harness the Power of the Authentic You. Donna shares her personal journey of channeling her inner wisdom and what it means to vibrate higher in order to heal and find your truest self. Donna Bond: donna@donnabond.com Website: Donna Bond FaceBook: Don…
 
Zehra shares her journey of becoming a coach and how learning about and practicing the law of attraction has brought so much success, ease, and joy into her life. We talk about why it’s so easy to get stuck in victim thinking, how to break out of it, and the power of taking responsibility for the messes we create. If there’s any area of your life y…
 
People are people, not opinions. When we realize that, we are one step closer to finding truth, and when we find truth, we find freedom. Science is so much more than test tubes, beakers and your sophomore grade. It's actually a way to solve problems and find truth. Science is The Scientific Method. Unfortunately, when some use the term "science", t…
 
Allie and I talk about her goal of eradicating the “hot mess mom” stereotype and why understanding your family members' unique personality types will help you have empathy when they struggle to let things go. Everything that takes up your space takes up your time and energy, and Allie is sharing how we can get more of both. Get full show notes and …
 
Do you ever hate having to go to work? Who doesn't? But What if your labor wasn't about making the Gold? What if it was really about enjoying the moment instead? Life is so much more than living to make the gold, versus living to live. Enjoying the Monday as well as the Saturday. Happy Labor Day and Arigato Agito! Contact us Email: Podcast@HappyLif…
 
In this episode, you’ll hear from nine of my recent graduates about the changes they decided to make in their lives and their reflections on that process. I share the questions I’ve been asking myself about who I want to become, and questions I encourage you to ask yourself. There is another mountain peak calling your name. Are you going to answer?…
 
Agito is the name of the symbol in the Paralympics. It's Latin for "to move". In the Paralympics it stands for “Spirit in Motion,” representing the strong will of every Paralympian and how the athletes constantly inspire and excite the world with their performances--always moving forward and never giving up. The song we use in this episode is "Olym…
 
This is the story of the 2 sides of Ffej--how he learned from his mistakes and became a person who aspires to uplift others instead of tearing them down. "I was awakened to the desire to discard an immature and irresponsible life strategy, for one that actually considers the impact of my actions on those around me. I am at my best when I remember t…
 
Lezlie shares her story of losing herself, finding herself, and how getting coached empowered her to become a coach herself. Find out how her coaches’ questions led her down this path, what the process of changing her thoughts was like, and how you can use whatever transition you’re in right now to propel you into the next version of you. Get full …
 
I'm stoked! And so is 6-time Gold medalist Amy Van Dyken. Listen and find out why in this special bonus Olympic episode. Here is the link for the video of Amy Van Dyken: https://olympics.com/tokyo-2020/en/paralympics/news/videos/amy-van-dyken-limitations-are-what-you-put-on-yourself The song we use in this episode is "Olympic Fanfare and Theme" by …
 
Life is made up of protons, neutrons and electrons. Small things that make big things. "Happy is always screaming at us to get on that Happy path, but we often miss it because we are always focusing on the big things." We tend to focus on the past. We tend to focus on the future, but we rarely look at the little things of the present." What are the…
 
I share seven ways you can reset and take care of yourself when life feels hard. I’m sharing the ways I choose happiness when things are looking dim, and one massive way I challenge you to do this for yourself this fall. Remember, you can choose to be happy right now. And this episode will show you how. Get full show notes and more information here…
 
Be kind to yourself. Especially if you're starting to sputter. The songs we use in this episode are "Be Kind To Yourself" by Andrew Peterson and "The Sign" by Ace of Base. We don't own the rights to either. Contact us Email: Podcast@HappyLife.Studio Voicemail: (425) 200-HAYS (4297) Webpage: www.HappyLife.lol Facebook: www.Facebook.com/HappyLifeStud…
 
Abby shares the real reason relationships fail and how to turn yours around if you’re on that path. We talk about the problem of competition in relationships, why it’s so important to set intentions, and how to move forward with a partner who has hurt you. If you’re at point A and your spouse is at point B, this episode will help you both find poin…
 
The aftermath of loss often leaves us in limbo and just detached enough from ourselves to feel like we are walking in circles. Susan sat down with Kimberley Pittman-Schulz to talk about grief and the steps one can take to return to themselves. Kimberley is the author of Grieving Us, A Field Guide for Living With Loss Without Losing Yourself. It is …
 
Did you know that frequencies are scientifically becoming a way to deal with health issues? God did! If you're feeling under the weather, your choice of clothing could be your prescription! Listen as The Secretary, Alyssa Thoms, interviews Kim Buckman as he shares his incredible story of how these frequencies are helping him not only deal with Lyme…
 
A Happy Life Studio's special Olympic edition. I will never have a body of an Olympian, or win an Olympic medal, but there's more than one way to win Gold. The songs we use in this episode are "Bugler's Dream" and "Olympic Fanfare and Theme" by John Williams and The Boston Pops Orchestra. We don't own the rights to either. Contact us Email: Podcast…
 
Listen in today as Nicole and I chat about life, purpose, and choosing grace and gratitude. Nicole shares how racism impacts her life, the story of adopting her three girls, and how she maintains her attitude for gratitude. As you’ll hear, Nicole is so fun to talk to and this episode is sure to leave you feeling uplifted. Get full show notes and mo…
 
We often hear ‘you are more than your worst thought or moment’ to stop judging ourselves and to show self-love. But what if you didn’t learn self-love or to be kind to yourself? What if you were led to believe that you are the problem, and it sends you down the path of trying to control or fix everything? Susan sits down with Allyson Fusella who to…
 
No matter what some might say, our future is bright and I have proof. The songs we use in this episode are "The Future's So Bright, I Gotta Wear Shades" by Timbuk 3 and "The Greatest Love Of All" by Whitney Houston. We don't own the rights to either. Contact us Email: Podcast@HappyLife.Studio Voicemail: (425) 200-HAYS (4297) Webpage: www.HappyLife.…
 
Tracy graciously shares how we can stop comparing our kids to others and learn how to let them be themselves. Every child has a unique path, and it’s our job to accept them for who they are. Learn about Tracy’s experience raising her sons and how you can uplevel your thoughts to allow your kids to follow their own paths. Get full show notes and mor…
 
If repetition allows one to master a skill or concept, imagine what the outcome of negative reinforcement can do to a young person who is just trying to make sense of themselves and the world around them. We are all doing the best we can to create a good life. Some of us did not have good role models growing up, and even worse may have been given t…
 
We all struggle with inner storms, especially the Hurrycane. The way I see it, you either ride the storm or the storm rides you. You can be a rider of the storm only IF you're not an ignorer of the storm. The Happy part is, if a Hurrycane or inner storm can be inside you, so can stillness, peace and Happy! The songs we use in this episode are "Ride…
 
Patrice shares how you can get rid of that visceral reaction to the word “budget” and how to attract wealth to you through six simple pillars. If you’re sick and tired of being sick and tired, Patrice’s six pillars will show you how to restore your wealth in every sense of the word and finally start attracting the abundance you deserve. Get full sh…
 
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