show episodes
 
Where does our truest satisfaction stem from? How is it created? Can it be enhanced? And what gets in the way? Every episode we'll be exploring what a deeply satisfying and fulfilling life looks like and how to live it - from different perspectives. Your host, Dr. Sarah Murphy, will be interviewing inspiring guests from a variety of backgrounds. Dr. Sarah Murphy is a long-time, award-winning naturopathic doctor living in Malibu, CA. She was named California Naturopathic Doctor of the Year, 2 ...
 
Time to B.rad! Brad Kearns covers health, fitness, peak performance, personal growth, relationships, happiness, and longevity. Slow down, take a deep breath, take a cold plunge, and get over the high-stress, tightly wound approach that often leads to disappointment and burnout. Kearns, a New York Times bestselling author, Guinness World Record holder in Speedgolf, 2020 #1 ranked USA Masters track&field age 55-59 high jumper, and former national champion and #3 world-ranked professional triat ...
 
Are you committed to happiness? Are you looking to create a happier workplace? Do you value learning more about how science can help? Well, if you answered yes, this podcast is for you. Dr. Kortni Alston is here to help. She is a Happiness Scholar who understands hardships, building resilience, and well-being at work. Plus, she is a TV Reporter, and News Director turned TEDx speaker and Transformational Trainer in positive psychology. Each episode will help you commit to happiness in your pe ...
 
Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 10 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr ...
 
Thoughtful Mind with Tzvi is a weekly podcast about Personal Growth, Mental Health, and Interesting Ideas. Each week, we talk about becoming a better person, address the pain in our lives, or spend time with a challenging thought. Along the way, we will talk about depression, anxiety, addiction, happiness, and how to find meaning in your life. Although Tzvi is the host, we'd like to hear what you have to say, and make it a part of the show! Contact us by email or voicemail, and visit the web ...
 
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show series
 
What a pleasure it is to welcome health and endurance coach Andre Obradovic back to the show! In this show, we will be taking you through a step-by-step process on how to become a healthy, fit endurance athlete, as well as how to become a healthier person just in general—if you want to feel better and also drop some excess body fat, then this is th…
 
This two-part show is all about how to strike an optimal balance between peak performance goals and longevity. I talk about the most effective and appropriate adjustments you can make to your fitness routine as you age and the numerous benefits that come from broadening your perspective on training and how this can help you make smarter choices tha…
 
We can have the most amazing experiences in our lives. But if we are not careful, they can lead to suffering. Not hanging on and letting go are key components to avoid suffering. And perhaps by letting go of these peak experiences, we will find that that they return more often. ################################################ About the Happiness Po…
 
Have you often thought about creating a career with no limits? We have a podcast guest that will empower you to transform your life and focus on what she likes to call soul work. Dr. Sonya McCoy-Wilson joins the Kourting Happiness studio with our host, Dr. Kortni Alston. She is a Dean of Arts and Sciences, Executive Coach, and Consultant. Learn mor…
 
How emotionally fatigued are you? Dr. Paul Anderson is here for a very special part two discussion to talk through the mental and emotional effects of the COVID-19 pandemic. While physical illness has impacted many people due to the pandemic, here is a place to learn about and heal from, the emotional and mental effects. Emotional fatigue has set i…
 
Best-selling author John Assaraf returns to the show for an insightful, motivating, and educational conversation about how to unlock the incredible power of your amazing brain and the theme of his annual event, Brain-A-Thon, this year: how to change your brain to change your income. As one of the leading peak performance experts in the world, John …
 
Today we’re talking about the remaining MOFO Mission Assignments and what makes them such effective and integral tools for testosterone optimization. This episode will illustrate the importance of taking a comprehensive approach towards hormone optimization: you’ll hear about the profound effect relationships have on our hormones and learn interest…
 
Hate is a powerful emotion that can overwhelm us at times. Sometimes we feel hate towards others, sometimes we are the recipient of hate. In this talk, we explore how hate destroys a person who carries it, ways to set boundaries against hate and how to heal from our own hates. ############################################ About the Happiness Podcast…
 
Are you the last person to ask for help? Do you find it difficult to say it? If so, this is the perfect episode for you. Dr. Kortni Alston discusses four tips that will empower to get support. Learn what a better persuasive approach to asking for help is. And what science says. Plus, Dr. Kortni talks about a few vulnerable moments in her life and h…
 
When do you feel the most fulfilled? Dr. Sarah Murphy sits down with a recognized educator and clinician in integrative and naturopathic medicine, Dr. Paul Anderson, to discuss finding fulfillment through severe health diagnosis. Dr. Paul Anderson has three decades of clinical experience, founded Advanced Medical Therapies, a clinic focusing on can…
 
Would you rather be happy or satisfied? In this episode, Paul Fraser shares the 5 virtues to live by to reach deep fulfillment and true satisfaction. Paul has studied, taught, and practiced Qigong, and acupuncture for over 25 years and brings to the show all of his learnings. Paul and Dr. Sarah walk through each of the 5 virtues and observe how the…
 
Do you create joy in your life each day? Dr. Sarah's welcomes onto the show her own medical Qigong teacher, Paul Fraser, to discuss creating true happiness in your life. Paul Fraser has been studying, practicing and teaching the Chinese healing arts of Qigong, Acupuncture and Tui Na massage for decades. At the age of 19, Paul was diagnosed with bon…
 
Are you connected with your purpose? Meghan is a naturopathic doctor turned entrepologist obsessed with the intersection between health, high performance, and entrepreneurship. Meghan is here to share the value of purpose and how you can unlock your unique purpose. You may find yourself wondering, “What is my purpose?” or feel like something is mis…
 
Get ready for a fun and lively conversation about the many benefits of living a barefoot-style lifestyle with Steven Sashen! Steven is the co-founder and CEO of the fantastic minimalist footwear company, Xero Shoes, which he started with wife after discovering the comfort, benefits, and fun that comes with natural movement. In this episode, we focu…
 
When it comes to effective methods of supporting healthy aging for men, the most important and relevant topic to focus on is how to maintain (and increase) testosterone. As the ultimate performance and anti-aging hormone, testosterone does many wonderful things for your body, including enhancing peak performance (cognitive and physical). In this ep…
 
When we use the words "If only...then" in our lives, we are putting off our happiness for another time. What if instead, we find our peace and happiness in the here and now. The future may be very different than we hoped for, but the present moment is where we will find our happiness. ############################## About the Happiness Podcast: Do y…
 
Welcome to episode 53. Are looking to write, create, paint, dream big, build a business, or take that leap into living a life you love? We have our top 6 podcasts that will help you with creativity, marketing, and starting a business. Learn more about these podcasts that our host, Dr. Kortni Alston, can't live without.…
 
Get ready for an exciting, fun, and informative show with Dr. Mark Cucuzzella! Dr. Marks returns to the podcast for an educational conversation about his incredible work practicing family medicine, how he has overhauled the dietary practices in the hospital he works at, and much more. An accomplished marathon runner, Dr. Mark owns a unique and inno…
 
If we truly want to improve our lives, then the internal dialogue that we have in our minds needs to be steeped in kindness. Kindness is the crucial factor to help us improve our lives and those around us. ############################################# About the Happiness Podcast: Do you ever wonder what it takes to lead a peaceful, happy life? Are …
 
If you want more satisfaction in life, you're in the right place. Where does our truest satisfaction stem from? How is it created? Can it be enhanced? And what gets in the way? Every episode we'll be exploring what a deeply satisfying and fulfilling life looks like and how to live it - from different perspectives. Your host, Dr. Sarah Murphy, will …
 
Cue the confetti! It's time to celebrate you and the one-year anniversary of the Kourting Happiness Podcast. Our Host, Dr. Kortni Alston, shares her journey with becoming a podcaster and creating a show fueled by positive psychology. She also helps you savor your accomplishments and inspires you to take a leap for any goal that is living inside of …
 
What a fantastic opportunity to catch up with perhaps the world’s leading anti-sugar crusader, Dr. Robert Lustig. A pediatric endocrinologist and professor emeritus at UC San Francisco, Dr. Lustig is also the bestselling author of groundbreaking books like Fat Chance, The Hacking Of The American Mind, and the 2021 release titled, Metabolical. This …
 
In this part three show, we continue to highlight some of the most eye-opening and informative moments from past B.Rad interviews. We start with a clip featuring my favorite guest (can you guess who it is?) speaking about relationship dynamics, why emotional self-sufficiency is integral to the success of a relationship, and how to identify the mark…
 
In this talk, we explore 5 steps to discover, remove and replace negative thoughts. What we listen to all day long affects us. Changing our thoughts can change our lives. So often we are completely unaware of how our thoughts effects our live. ############################################ About the Happiness Podcast: Do you ever wonder what it takes…
 
Just days after losing a beloved family member, Dr. Kortni Alston shares the value of grief, gratitude, and growth. She discusses how gratitude has helped her with grieving and savoring memories. Find out how it can help you. Plus, Dr. Kortni also shares the difference between growing through as opposed to going through adversity. Learn more about …
 
Host Brad Kearns welcomes health coach and supplement expert Sara Banta to discuss some really far out healing protocols involving vibrational energy. Sara is a busy, high energy mother of teenagers, as well as a lifelong athlete, but her health went into decline after having children. When her young son developed some serious health problems, she …
 
Today’s episode centers around essential but simple, actionable insights we can all easily integrate into our busy, everyday lives in order to optimize our life and state of health. One primary focus in this show is highlighting the importance of cultivating (and improving) our morning and evening rituals and habits to optimize all aspects of our h…
 
This wise quote has a lot to teach about the unhappiness of others and how we can possibly help them improve their lives. More importantly, when we are kind to unkind people, we create an inner happiness and self-worth that truly is a beautiful thing to experience. ############################################## About the Happiness Podcast: Do you e…
 
Cue the confetti! We are celebrating our 50th episode with a special presentation of our pilot episode of the Kourting Happiness Live only on LinkedIn Live. Our host, Dr. Kortni Alston, sits down with Tira Murray. She is the Founder of the Female Academic. Professor Murray shares how she utilizes Instagram lives to grow her community, build connect…
 
Get ready for an extremely informative and interesting show all about glucose! We’ll be talking about the wonderful new technology of continuous glucose monitoring with dietician Molly Downey from the health technology company, Nutrisense. This episode breaks down the science and benefits behind Nutrisense, the fantastic technology that allows you …
 
Time for some interesting Q&A from devoted B.rad podcast listeners. Thanks for the thoughtful questions and comments that make a great contribution to the overall enjoyment, knowledge acquisition, and community spirit with podcast listeners from around the world. We’ll cover the logistics and benefits of limiting digestive function to a maximum tim…
 
We all have habits that we engage in everyday. Changing "bad" or unhealthy habits into "good" or healthy habits can be very challenging. With "temptation bundling" we can change our habits with far more ease and enjoyment. ############################################## About the Happiness Podcast: Do you ever wonder what it takes to lead a peaceful…
 
When we suffer loss, we often grieve. Losses can result in more than death, and it can include: divorce, diminished health, job layoff, and more. Grief can dim our light. It can also make it challenging to experience joy. We have a solution that can help —Finding Happiness After Loss is an online course, which provides lessons in resilient grieving…
 
In this episode, I connect with writer and podcaster, Brock Armstrong, to talk about the functional approach to fitness and movement he has formulated by drawing on his extensive experience in the fitness, movement and wellness industry. By utilizing his understanding of functional movement, endurance training, muscle building, and the ever-importa…
 
Even though high expectations sound good, in reality they can lead to depression, sadness, hopelessness and often are a path to anger. Low expectations, on the other hand, can help keep us calm and adjust to the unforeseen events in life. They keep our hearts happy. ############################################## About the Happiness Podcast: Do you …
 
We have a special presentation just for you. It's our thank-you for supporting the Kourting Happiness Podcast. We will air a special presentation of Kourting Happiness Live, which is our program that's exclusively on LinkedIn. As a special thank you -- we are airing it on this episode. We sit down with Ardenia Myrick to discuss Mindfulness at Work.…
 
What started as a Q&A show went off the rails with the very first question, as we accessed a portal to some of the most important overarching insights about how to properly structure a fitness program for life. You’ll learn about the common over-emphasis on cardio, how you can actually max your cardiovascular health and fitness with surprisingly li…
 
A recent study came out showing the positive correlation between being in nature and increased levels of happiness and less loneliness. Screen time was correlated with greater unhappiness and loneliness. But how do we change habits that we have ingrained in us? Come explore in this new Happiness Podcast. Stefan Stieger, David Lewetz, Viren Swami. E…
 
I welcome powerhouse Melanie Avalon to the show for a memorable conversation about all things relating to eating, weight loss, fasting, macronutrient ratios, and much more. One of the most interesting revelations from this episode is that a high fat/low carb diet and a high carb/low fat diet are actually both effective for fat loss, and Melanie exp…
 
Here we go with part two of compelling insights from Two Meals a Day. In part one, we discussed how 1) fasting is king, 2) the importance of becoming fat-adapted to receive the full benefits of fasting, 3) why when you eat is just as important as what you eat, 4) why three meals a day is a dated notion and why you must eliminate The Big Three (toxi…
 
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