show episodes
 
Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 10 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr ...
 
Join Brad Kearns, New York Times bestselling author and champion triathlete, Speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life. Enjoy memorable insights from leading experts on diet, fitness, peak performance, personal growth, relationships, happiness, and longevity. Brad’s “Breather” shows provide step-by-step tips you can implement right away to improve your life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fu ...
 
Are you committed to happiness? Are you looking to create a happier workplace? Do you value learning more about how science can help? Well, if you answered yes, this podcast is for you. Dr. Kortni Alston is here to help. She is a Happiness Scholar who understands hardships, building resilience, and well-being at work. Plus, she is a TV Reporter, and News Director turned TEDx speaker and Transformational Trainer in positive psychology. Each episode will help you commit to happiness in your pe ...
 
Thoughtful Mind with Tzvi is a weekly podcast about Personal Growth, Mental Health, and Interesting Ideas. Each week, we talk about becoming a better person, address the pain in our lives, or spend time with a challenging thought. Along the way, we will talk about depression, anxiety, addiction, happiness, and how to find meaning in your life. Although Tzvi is the host, we'd like to hear what you have to say, and make it a part of the show! Contact us by email or voicemail, and visit the web ...
 
Are You Satisfied? is a podcast for creative professionals, the people who thrive within their creativity and are looking to deepen their connection to the inventive and original parts of themselves. Our mainstream world doesn’t fully honor the creative power within each of us or teach us how to tap into our innate artist for the greater good of society. Don’t lose sight of your imagination and get stuck in the white picket fence of life…which can lead to burnout, decreased mental and physic ...
 
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show series
 
Time for me to weigh in about the Liver King controversy, in light of the Nov, 2022 revelation (from leaked email documents presented in a YouTube video by Derek More Plates More Dates) linking Liver King to the use of PEDs (performance enhancing drugs) - something the Internet hatahs have long suspected him of, and that he has repeatedly point-bla…
 
It’s time to talk to the Meat Mafia! I have two very interesting guests today—Harrison Gray (Clemenza) and Brett Sollozo, the hosts of the Meat Mafia podcast.​​ These Twitter sensations have been doing a fantastic job enthusiastically spreading the word (especially to their younger demographic) about cleaning up your diet, focusing on nutrient dens…
 
How To Avoid Burnout Many of us love to help others in various ways, from caring for elderly parents to assisting those struggling with emotional or physical disabilities. But you might need to learn how often helping others can lead to burnout. Let's explore ways together to avoid burnout and keep assisting others for whom we care. 🎧 Listen to all…
 
This show is inspired by the recent questions I have been receiving about my daily diet. 2022 has been a year of changes in my philosophy and critical thinking, leading me to second guess some of the foundational elements of the ancestral health movement, and accordingly, embarking on an experiment to modify my long time dietary practices, such as …
 
“You don’t just fall apart when you get old—it’s the bad habits that are potentially going to cause you to fall apart much faster.” It’s time to meet the meathead millionaire, my good friend Mark Bell, co-host of the sensational podcast, Power Project. Mark is a legend in the powerlifting and fitness community, a well known fitness entrepreneur, an…
 
How To Be In Harmony With The Universe When we slow and listen to our hearts, we will find a flow to our universe that is unique to our interests and abilities. If we get caught up in other people's thoughts, we stop listening to this flow. But when we self-reflect and listen to the nudging of the universe that is unique to our lives, we will find …
 
Welcome to another Q&A show! I’m answering some lengthier questions submitted by listeners today and covering topics like stimulating your muscles on a different level through things like the Katalyst EMS suit and the EMsculpt (used by my podcast guest Melanie Avalon) and why taking temporary measures to lose weight results in a total disservice an…
 
Do your negative emotions need a vacation? If you say yes, you can put them into your guest house. Our host, Dr. Kortni Alston, explains how you can do just that. Learn how with the help of Mister Rogers and a poem that will empower your feelings to pack their bags and leave.By Dr. Kortni Alston
 
Let’s get ready to rumble with Jay Feldman—one of my favorite guests and someone who has prompted me to rethink many of my closely and previously held notions about ancestral living and the role of fasting and carb restriction for peak performance and longevity! Hopefully you have already heard my two previous episodes with Jay, as well as my four-…
 
Benefits of Spending Time Alone If you want to get to know someone, you must spend time with them. Spending time with someone is also true of us. Unfortunately, we only make a little time to be alone and self-explore. This talk explores the benefits of spending time alone and ways that we avoid being alone. 🎧 Listen to all Episodes of the Happiness…
 
I talk about diet a lot on this show, but sometimes it’s important to back up a few steps from dealing with all the nuances, deep research, and total immersion that I’ve had for the past few years and just offer some basic (but important) big-picture insights. This show is for everyone, regardless of where you’re at in your dietary journey—as you w…
 
Do you know what good stress is? According to the American Institute of Stress, “Good Stress” is the type of stress we feel when we are excited. There isn’t a threat or a fear. They compare it to going on a rollercoaster ride, being up for a promotion, or maybe evening going on a first date. Our host, Dr. Kortni Alston, talks about how to manage go…
 
I am so excited to welcome Michael Kummer to the show! Michael is a healthy living and technology enthusiast, founder of MK Supplements (a freeze dried animal organ supplement company), and a popular blogger who has a passion for sharing information and solutions to complex problems in plain, easy to understand language. Oh, and he’s trilingual (Ge…
 
When Someone You Love Is Hurting One of the most challenging aspects of finding happiness is when someone we love is suffering. How can we be happy if our child is suffering from terminal cancer? Is it possible to be joyful when our adult son or daughter is going through an acrimonious divorce? Or what do we do when our parent develops dementia? Li…
 
We hit the Q&A hard with some really thoughtful and interesting questions on topics like: How to correct feeling overstressed after workouts and does my Morning Exercise Routine run counter to the recommendation to avoid working the same muscle groups day after day? We also go over how MOFO can help boost testosterone, answer questions like is carb…
 
In this episode you will hear from an incredible entrepreneur who has succeeded across all channels of competition, from sports to business, Stan Efferding! Stan is a legend in the bodybuilding/powerlifting space, and he is also an incredibly high-performing champion—not only in competitive sports but also in business. He is also one of the great d…
 
Living Life To Its Fullest There are four things we can explore about how to live life to the fullest. First, how is my life going now? Second, why should I make changes in my life? Third, finding others who are living a beautiful life to learn from. Fourth, commit to working towards living a good life. 🎧 Listen to all Episodes of the Happiness Pod…
 
TMWT Episode 051 – BREAK THE RULES!!! Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey. In this week's episode, we explore the human's natural tendency to cre…
 
Welcome to part four of this series all about optimizing an animal-based diet. In previous installments, we discussed the rationale behind an animal-based diet and the benefits of eliminating toxic, modern foods from your life, the two major shifts I went through in recent years that put me on a totally different path diet wise, and what has prompt…
 
We have a true powerhouse on the show today—Brian Sanders. As you will hear, Brian has got his finger into everything—he’s almost like a superhuman performer because he has done so much, like this incredible documentary Food Lies that you will hear about, which he has been working on for the last five or six years. The intro for the film (linked in…
 
How To Be Happy With What You Have The wealthiest people aren't the ones who have the most but are most satisfied with what they have. Happiness is available to all of us, especially when we learn to accept and even love what life gives "now." 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org 💛 Do you ever wond…
 
"Your well-being is your most important job," says our host Dr. Kortni Alston. She dives into what you can do to create a well-being strategy that works for you. On top of that, Dr. Kortni is sharing it all in a well-being journal that's yours for free. Yes, free. Find out how to grab yours today.By Dr. Kortni Alston
 
Welcome to part three of this series all about optimizing your animal-based diet. In previous installments (part one and part two) I talked about the rationale behind and the benefits of following an animal-based diet, effective methods for losing excess body fat, especially the concept that you must get healthy first before contemplating any goal …
 
Using Your Time Wisely We can lose all the money that we have and get it back. But the one thing we can never get back is time. Our time on Earth is limited. How do we use that time wisely to find and keep happiness in our hearts? Come and explore this new Happiness Podcast episode 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.…
 
The United States Surgeon General, Dr. Vivek Murthy, tells Americans that toxic workplaces can harm your health. Our host, Dr. Kortni Alston, shares Dr. Murthy's recommendations on what organizations can do to create healthier workplaces that foster work-life balance, community, and growth.By Dr. Kortni Alston
 
TMWT Episode 050 – Go Shopping in Your Mind!!! Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey. In this week's episode, we go shopping in your mind, grabbing…
 
What a tremendous pleasure to join Gabby Reece in person at her home in Malibu and spend some wonderful time going deep on this podcast, which is her specialty. I am a long time fan of Gabby and her popular podcast, the Gabby Reece show, and one of the best attributes about it is how the show manages to cut through all the fluff that we engage in s…
 
Stop Chasing Happiness Are we there yet? Chasing happiness can cause a plethora of unhappiness because we seek something permanent in an impermanent world. Seeking no adversity will cause suffering. Instead, wish for the fortitude to withstand any hardship, and happiness will be there. 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://…
 
Welcome to part two in this multi-part series all about optimizing your animal based diet! In this show I will focus on two major shifts in my approach and belief strategy that occurred in recent years—one of them being my first exposure to the carnivore rationale in 2019, thanks to Dr. Paul Saladino (and Dr. Shawn Baker and other leaders of the ca…
 
Get ready for a groovy show with Max Casa! Max is an expert on float therapy—you may have seen or heard about sensory deprivation tanks, and centers devoted to this practice have been popping up all over the world, as it has become incredibly popular in recent years. I did my first float five year ago and I have been feeling inspired to go back reg…
 
Saying Yes To Life We struggle with life on so many levels. However, there is a beneficial "skill" or "technique" that can alleviate our suffering. It involves "saying yes to life" in all circumstances after we have done everything we can at the moment to improve our lives. Embracing what we can't control frees our minds from suffering, and we don'…
 
What is the best way to eat? How about we go deep and sort everything out in a reasonable, thoughtful manner? This is going to be a multi-part presentation, with part one focusing on the rationale for eating an animal based diet. This topic can get so confusing, controversial and frustrating, and this episode, I am making a great effort to get sens…
 
Get ready for a fantastic show with elite international heptathlete, Chari Hawkins! As you can imagine, taking on seven different disciplines requires serious discipline, and Chari has made it to the highest level of this (quite grueling) sport, competing for team USA in the world championships, and she also happens to be an incredible high-jumper,…
 
TMWT Episode 049 – Forgive Others, Heal Yourself!!! Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey. In this week's episode, we take a look at the healing po…
 
Thank God It's Friday, also known as TGIF. It has become the phrase used to discuss that the work week has ended, and it’s time to dive into the weekend. What about the start of the week? Yes, TGIM, or better yet, Thank God It's Monday. Our host, Dr. Kortni Alston, talks about an article published in positive psychology.com that will help make your…
 
Finding Peace in an Anxious World In an ever-increasing world of change, how do we adapt to these changes without feeling anxious or overwhelmed? We discuss 3 keeps steps for dealing with the growing complexity of our world and ways to do well with all the changes. 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.…
 
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