show episodes
 
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the po ...
 
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Cadence13 Network.
 
Veteran TV writers Liz Craft and Sarah Fain demystify Hollywood by making career and personal struggles universal. Friends since high school and writing partners for 17 years, Liz and Sarah have survived and thrived in Tinseltown’s male-dominated entertainment industry, guided by blind optimism and a Midwestern work ethic. Along the way they've learned a lot about kicking ass, kissing ass, and office yoga.
 
Sleep better, reduce stress and anxiety and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy ...
 
You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Laurie will take you through the latest scientific research and share some surpr ...
 
Happier in Motherhood Podcast is a show on positive motherhood, personal growth, and intentional parenting with life coach Kate Saffle. Each episode Kate shares tips and encouragement for thriving on your motherhood journey and creating a "full cup" life. Pop in your earbuds, listen to these short mom-guilt free episodes, and uplevel your motherhood, one baby step at a time.
 
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of international best-selling book ‘The 4 P ...
 
Are you or your horse stiff, crooked or tense? Want flexible, balanced movement; a relaxed, confident mindset and a joyful horse-human connection? Join international Feldenkrais® teacher, NLP Practitioner and bestselling author Mary Debono each Thursday as she helps you discover happier joints, freer movement and a clear path to your goals and dreams. If you’re a horse lover who’d like to learn simple, powerful body/mind strategies to feel connected, vibrant and empowered, this show is for you.
 
The PM Collective Podcast with Ashleigh Goodchild is a leading platform supporting collaboration not competition through an online community and events throughout the year with one purpose: to create happier property managers. The PM Collective creates connections for property managers looking to create momentum in their careers and personal life. Join Ashleigh and her guests as they discuss challenges, struggles, mental health, mindset and give advice to property managers and anyone in the ...
 
Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with positive psychology and well-being thought leaders. The editors of Live Happy magazine bring you best-selling authors and happiness gurus that share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. Interviews are conducted with people like Shawn Achor, Michelle Gielan, Dr. Christine Carter, Margaret Greenberg, Dr. Drew Ramsey, Gretchen Rubin, ...
 
The Grace and Grit Podcast takes the health fairy tale you've heard all your life and turns it upside down and inside out, helping women rebuild their relationship with their body once and for all. Placing the focus on love and respect, rather than the aggressive demands and unrealistic expectations that have become the norm, Courtney Townley is determined to help women mend the fabric of what is driving the female health story.
 
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Childproof

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Childproof

Ten Percent Happier

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Being a parent is really freakin’ hard. Of course, it can also be incredibly rewarding and delightful. Either way, it consumes us. Childproof is a show about us, the parents, and how we can raise kids without losing track of ourselves in the process. Each episode host Yasmeen Khan, a journalist and mom, brings us conversations and stories with fellow parents and experts on how to navigate this whole parenting thing — especially the shifts that happen within ourselves. Because parents are gro ...
 
Hi! We’re Nicole and Prax. Join our weekly conversations as we share inspiring lessons, stories and mindsets to help you free-up time and space to live a happier, healthier and more productive life 🌱 We try to to motivate, inspire and minsan maging funny 🤪 Connect with us! IG: http://instagram.com/nicoleandprax FB Page: https://www.facebook.com/goodmorningnicoleprax Get Productivity Tips on our YouTube Channel: http://bit.ly/nicoleandprax Join our community on FB Group: https://www.facebook. ...
 
A growth mindset is the belief that you can do anything if you work for it. Your host Sam Harris finds remarkable individuals doing extraordinary things and breaks the processes down to show how anyone can achieve anything. Sam has launched several businesses, travelled the world, and nearly died a few times, all in the spirit of curiosity and adventure. Some highlights include touring North Korea to hitch-hiking across Kazakhstan. He brings his insatiable appetite for learning to the podcas ...
 
Where Brita Long and her guests, get real (no fluff and no bs), and discuss attorney mindset related to flat fees, not overworking, money, “success” and how to create the firm that works for you. Real conversations that are meant to help attorneys actually move the needle and expand how they think about their practice and priorities.
 
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Lexitecture

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Lexitecture

Ryan Paulsen and Amy Hanlon

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A Canadian (Ryan) and a Scot (Amy) talking about the words in the English language that fascinate them most at the moment, looking at their histories and origins and trying to piece together just how they got to where they are today. This is a podcast for anyone interested in etymology (the study of words and their origins/history). If you've ever found yourself happier after discovering some bizarre bit of trivia about a word that you hadn't even given a second thought to (such as how the w ...
 
Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
 
Hosted by Psychologist turned Life Coach, Kate Snowise, Here to Thrive is a practical show about creating and living a fulfilling life. It mixes Positive Psychology with Wisdom + Modern Spiritual Thought, always with a focus on sharing information that will help you create a personally meaningful and fulfilling life. If you're into self-help and enjoy the likes of Gabby Bernstein, Brene Brown & Elizabeth Gilbert you'll likely have some fun here too. The show is practical in that it will incl ...
 
A podcast about how to live a happier, healthier, more harmonious life, as you learn how to work with the universe, reconnect with your intuition and bloom from within. Our intention is to normalize the abnormal by sharing our own life experiences as well as intuitive insights, channeled material, wisdom from special guests, and any other resources we believe will help your soul expand and thrive.
 
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Conversational Commerce

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Conversational Commerce

Stephanie Griffith & Matt Lady | HighKeyGeek

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Each week Stephanie & Matt chat with operators and experts in retention and community in order to leverage Conversational Commerce for happier customers, more repeat purchasers, and a more sustainable business. Season 1 is proudly sponsored by Postscript.io, a leading SMS platform for growing Shopify stores. 30 Day Free Trial Link for Postscript: https://postscript.grsm.io/conversationalcommerce
 
OVER 20,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
 
Join Kino MacGregor, one of the world’s master yoga teachers, as she shares her yoga life hacks to translate the wisdom of yoga into a happier, more peaceful, more loving life. Listen to authentic, raw conversations and talks from Kino on her own and with real students about what yoga is really all about. Ignite or rekindle your inner spark to get on your mat and keep practicing.
 
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#AmWriting

1
#AmWriting

#AmWriting with Jess & KJ

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Entertaining, actionable advice on craft, productivity and creativity for writers in all genres, hosted by Jessica Lahey (freelancer, essayist and NYT best-selling author of "The Gift of Failure: How the Best Parents Learn to Let Go So Children Can Succeed", KJ Dell'Antonia (NYT contributor and former editor; her novel, The Chicken Sisters, debuts in June 2020, How to Be a Happier Parent is available now) and Sarina Bowen (USA today best-selling author of more than 30 romance novels).
 
Learn how to create great relationships, feel happier, grow as a person, create your ideal career, and make good things happen in your life. Host Dr. Lisa Marie Bobby is a psychologist, marriage and family therapist, certified life coach and founder of GrowingSelf.com. Every week she answers your questions, interviews inspiring experts, and brings you new ideas to help you create the Love, Happiness and Success that you deserve.
 
Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.
 
This is the place where busy ambitious women are inspired to embrace a simplified, authentic and happier life - so they can FEEL their best. New episodes drop weekly - solo shows with Kirsti and real, raw conversation with experts - covering topics like wellness, relationships, money, business, career and even parenting. Together we are going to simplify our life!
 
Restoring male and female sex roles to a healthier and happier state. Everything society has taught you about finding a partner and fixing your relationship is wrong! But fear not, because the Man School 202 podcast (formerly the Beige Phillip Show) is here to show you the light! Each week comedian and relationship expert Dante Nero, brings some righteous perspective on sex, love, dating, and relationships, for men AND women. Featuring co-hosts, Harry Terjanian, and Andre D. Thompson.
 
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Tuesday People

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Tuesday People

Stage 29 Podcast Productions

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Host Mitch Albom, author of the worldwide No. 1 bestseller Tuesdays With Morrie, explores the themes he and his old professor spoke about as Morrie was leaving the world, and how they relate to leading a better life. An interactive show with listener and occasional guest participation, “Tuesday People” is a community interested in knowing what matters in life, keeping that in perspective, and applying it to make our days happier and more fulfilling.
 
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show series
 
Self-Care is an essential part of any well-being plan. It is the stuff that reenergizes us and helps us get that fuel to keep trucking along. Yet, there is also a sneaky dark side. In this episode, Kate discusses: What self-care is The difference between active and passive self care When we're moving to the "dark side" of self care Questions we can…
 
Psychiatrist Dr. Mark Epstein, discusses his new book The Zen of Therapy, in which he explores how his decades of studying and practicing Buddhism has influenced his work as a therapist. In this episode, Dan and Mark discuss: the immense value of developing a clear and warm relationship to your own dysfunction; anger; how much people can actually c…
 
Learning the words “humblebrag” and “humblevain” helped me see the world in a new way. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Leave a voicemail message on: 774-277-9336 For…
 
Alba Gomez is a Personal brand and Presence Coach and does 1: 1 Coaching and in house training for teams. How you are perceived is how our clients gain trust and this is why first impressions count so much. I hope you enjoy the listen! For more information on our memberships visit www.pmcollective.com.au…
 
I talk a lot in my work about the concept of Buffering, which is when we try to change our emotional landscape with something outside of us. We feel lonely so we eat. We feel bored so we scroll social media. We are stressed or uncomfortable so we drink. The problem with buffering is two-fold: It distracts us from the truth of our life. It has long-…
 
You want your horse to be relaxed and responsive. But do you know if your horse TRULY is relaxed? Some horses appear relaxed, but they’re NOT. You’ll learn why “relaxed readiness” is so important for your horse’s athletic ability – and your own. You’ll learn why relaxed muscles have more potential strength than muscles that are chronically tight. A…
 
Liz and Sarah have a confession to make — despite swearing Season Two of Fantasy Island will be different, they’re already working weekends. Arg! Then, in their new HIH WFH (Happier In Hollywood Work From Home) segment, they explain how the Writers’ Room is breaking story remotely using WritersRoom Pro®. Next, in Take A Hike, Sarah has an “ah ha” t…
 
Are you feeling it hard to get thing done everyday? Is life just getting you down right now? This short, but potent episode will empower you to shift how you're feeling and show up as the woman you want to be. For the Journaling to Your Happiest Self Masterclass, head to the Facebook group, Happier in Motherhood to catch the free class January 25th…
 
There are 21 strategies we can use to make or break our habits. In this Very Special Episode, we highlight the seven strategies that tend to be the most universally useful. And we also reveal the most fun strategy! Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin & @LizCraft Get the …
 
Eat it or chuck it. Get your butt moving. Set simple action steps. In episode #38 we dive into 3 important topics that will change your life in the New Year! Thanks for listening! - Zack & Jenn McMillan @rockedcommunityfitness DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professiona…
 
Our guest today will help you become a full pledge adult. #Adulting #Mature From our teenage years to becoming 20 smomethings, walang nagturo satin sa malaking shift na mangyayare sa ating mga buhay. Sweldo, responsibility, and most of all, handing our finances to plan for our future. Charm De Leon of Ready 2 Adult PH is the go to channel of young …
 
In this episode, I’m talking about calf training and answering a question I often get about calf genetics. How much can genetics get in the way of calf development? This matters to me because I’ve always had small calves, and it’s a trait I seem to have inherited from my dad. Does that mean that no amount of calf raises will save my spindly lower l…
 
It is Blue Monday….the most depressing day of the year. The date was calculated by using many factors, including: weather conditions, debt level, time since Christmas, time since failing our new year’s resolutions, low motivational levels and feeling of a need to take action. This isn’t a scientifically true formula, but it does point out several t…
 
Disclaimer: This episode is strictly for the ladies (and probably NOT one to listen to with the kids around). Chalene welcomes back Dr. Kelly Casperson (urologist, podcaster). Their last chat was so eye-opening that it prompted many MORE questions — specifically, about sex. So today, Chalene asks the doctor your uncomfortable and awkward questions …
 
Many of the most painful or troubling emotions we experience are reactions to events that have actually happened - but one powerful and sometimes paralyzing feeling can be provoked by things as yet to occur. Say hello to anxiety. Psychotherapist and meditation teacher Andrea Wachter spent much of her life being stalked by the physical and mental ma…
 
Nat is one half of the power couple behind Clean Finish Renovations plus she is a real estate agent, designer, investor, photographer and all around badass female entrepreneur. She also happens to be a dear friend and my favorite day of the week is the ones we co-work together from the Living space she helped me design! This episode is FULL of juic…
 
This is a week to immerse yourself in the soothing, relaxing ritual of mindfulness-based meditation. In each episode, you'll explore a different mindfulness-based habit to help you on your meditation journey. Perhaps dedicate a little more time to your meditation ritual this week as a reward for how hard you've been working as you launch into a bra…
 
In this edition of The Coaching Conversation, Graham shares with you some of the outcomes that he's seen from the mental fitness coaching program at The Executive Mindset and gives you examples of the kind of development and transformations that are possible. Produced by The Executive Mindset Duration: 19 min 07 sec Website: www.theexecutivemindset…
 
It is a gorgeous July morning. I have finished watering my newly planted grass seed and now it is time to focus on my business. I am finally feeling like my life is in balance. This was a reflection on life that I had several years ago. It didn’t mean that my life wasn’t chaotic, but I was feeling satisfied with the time and energy that I was spend…
 
This is a week to immerse yourself in the soothing, relaxing ritual of mindfulness-based meditation. In each episode, you'll explore a different mindfulness-based habit to help you on your meditation journey. Perhaps dedicate a little more time to your meditation ritual this week as a reward for how hard you've been working as you launch into a bra…
 
How we organize our self can either help or hinder us in the way that we deal with stress. Clutter can add more chaos. But, being too worried that everything is in its place can stop us from being productive and creative as well. Your personal organization should help you to move forward, give you a sense of control over your space and help to decr…
 
During this week, you'll be guided in meditations to help you build resilience to achieve all you set out to accomplish this year. You'll be guided to focus on what matters most and to let go of tendencies that may hold you back from living your best life. This is day 7 of a 7-day meditation series, Resilience, episodes 2516-1522. YOUR WEEKLY CHALL…
 
We are having a January refresh of the basics of mindfulness on the podcast as part of our new year theme of happiness. But how do we get happy? What do we have to do? Book your place on the Be Calm, Be Happy mindfulness course (starts Wed 16th Feb 7pm UK time): https://bit.ly/calmhappy Join me this Sunday 16th Jan for a live chat about mindfulness…
 
Ambrosia intuitively connects with the spirit of the legendary actress and comedian, Betty White, and Alexa asks her questions from their listeners!• We are over 50% capacity for our 12 week intuition course 'You're Not Crazy, You're Intuitive'! Reserve your own spot here:https://www.innerbloompodcast.com/youre-not-crazy-youre-intuitive•Sign up for…
 
This podcast is a Q&A, but it’s a bit different from the kind you’ll typically find here on Muscle For Life. In my usual Q&A episodes, I take a question from email or Instagram and then fully answer it in an episode of the podcast every week. However, over on Instagram, I’ve started doing weekly Q&As in the stories, and it occurred to me that many …
 
Join Chalene for The Declutter Project, January 12th -17th!! You will Receive Audio Lessons as well as a Workbook all for FREE!! Go to chalene.com/declutter Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything going on in her life. 21 Victim Case Filed Document Please support …
 
A successful mentor is someone who sees how remarkable you can be and constantly holds that image for you. We all need someone to hold that mirror for us – And we need to be able to hold that mirror for someone else. Who can you reach out to for that boost and who around you could use that lift? Tips For Building Resiliency and Celebrating National…
 
Being a parent is really freakin’ hard. Of course, it can also be incredibly rewarding and delightful. Either way, it consumes us. Childproof is a show about us, the parents, and how we can raise kids without losing track of ourselves in the process. Each week host Yasmeen Khan, a journalist and mom, brings us conversations and stories with fellow …
 
“Just a little jaunt to Ireland to research my next book.” If that sounds like a dream to you, we asked Sarah Stewart Taylor—author of The Mountains Wild, A Distant Grave and the forthcoming The Drowning Sea, all set in Ireland and the somewhat-less-glamorous Long Island—to explain how she made that dream a reality, even before she sold the first o…
 
The start of a new year is the time many of us look to make changes in our lives, incorporating healthy habits and removing unhelpful ones. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episo…
 
During this week, you'll be guided in meditations to help you build resilience to achieve all you set out to accomplish this year. You'll be guided to focus on what matters most and to let go of tendencies that may hold you back from living your best life. This is day 6 of a 7-day meditation series, Resilience, episodes 2516-1522. YOUR WEEKLY CHALL…
 
Roeland Decorte Roeland Decorte is the CEO and Founder of Decorte Future Industries (DFI). His doctoral work on code-breaking is cited by world experts in his field. He started DFI inventing and personally engineering the exoskeleton tech. He has also experience in mechanical engineering, prototyping, fundraising, politics, political economics and …
 
Rheumatoid Arthritis responds effectively to dietary changes. But what do we do if we don't enjoy some vegetables and fruits, or we simply love what we are currently eat?! For the transcription and for more helpful information visit http://www.rheumatoidsolutions.com Paddison Program for Rheumatoid Arthritis http://www.paddisonprogram.com/rheumatoi…
 
Ro Averin, founder of the UNLRN PRJCT, will be moderating our Ashtanga Intersections Panel — hear from them now on this special episode of the Yoga Inspiration Podcast! Ro has always been drawn to the deeper purpose of teaching and healing, and she discovered yoga at a young age. But you never know where your path can lead you. Ro’s path has taken …
 
We would all love a magic lamp or a fairy godmother to make our dreams come true. But in their absence, it is up to us to make our dreams come true. This requires effort on our part. Not just wishful thinking, but hard work and intention. Tips For Building Resiliency and Celebrating Make Your Dreams Come True Day: Create your dream list. Write it d…
 
Blake Masters is the COO at Thiel Capital and President of The Thiel Foundation. He also co-authored the popular business book Zero to One with Peter Thiel in 2014. Blake is currently running for the U.S Senate in Arizona, and in this episode, we talk about the similarities between running a political campaign versus running a startup. Quick discla…
 
Let’s get crazy in 2022! In this episode, Jill and Nick share their chaotic (and growth-filled) start to the year. They also share recent personal life goodies and dive into their intentions for the podcast this year. Enjoy your walk, commute or however you consume this podcast and thanks for hanging out with us! QUOTE OF THE DAY “Live with intenti…
 
Nakaranas kana ba ng near death experience? Yung tipong nakatulog ka habang nagda-drive then next thing you know, nakataob na ang sasakyan pero buhay ka. Or bumabagyo ng malakas at malulunod kana. This is a rare occurrence and most of us would never wish this, even to our greatest enemies. Etong next guest natin almost died from the typhoon Yolanda…
 
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