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New sleep episodes on Wednesday and Naps on Saturday and Daytime Sessions anytime! Listen without ads on our premium podcast by subscribing at www.TracksToRelax.com Our podcast features sleep meditations, nap meditations, bedtime stories, daytime meditations, self care and sleep sounds. Get better sleep by creating a positive bedtime routine with Tracks To Relax Sleep Meditations. You'll fall asleep faster and stay asleep longer as we bring your mind and body into a deep state of relaxation ...
 
Join us every Monday as married duo Megan and Isaac jump into conversation about the strange, the bizarre and at times the down right creepy that is the paranormal world. Join us as we talk theories, personal experiences, researched material and other people’s experience stories. We cover topics such as aliens, ghosts, legends and lores, Cryptids and so much more! See acast.com/privacy for privacy and opt-out information.
 
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Listen without ads with Tracks To Relax Premium! Join now at www.TracksToRelax.com Take a walk through the woods to a clearing overlooking a beautiful lake. There you'll make a paper airplane and watch it fly away. Background Music “Vata - The Soaring Soul” by Yuval Ron (ASCAP) provided under license by www.MettaMindfulnessMusic.com See acast.com/p…
 
Start your day a positive way with this Morning Gratitude Meditation. Take just 7 minutes to focus on the things you are grateful for while enjoying morning song birds and uplifting background music by Christopher Lloyd Clarke. Skip the Ads and support our podcast by subscribing to our premium channel. Visit www.TracksToRelax.com for details. Backg…
 
Relax in a Hammock by the sea and listen to the sound of the waves washing ashore and our original poem as you drift off into a wonderful 20 minute nap. You'll awaken refreshed, energized and ready to enjoy the rest of your day. You will be awakened at the end of this session. Join Tracks To Relax Premium and listen ad free at www.TracksToRelax.com…
 
This week's episode is diving back into Isaac's ability. Megan and Isaac both tell the perspective of one another, how Isaac approaches investigations using his ability and how the whole process of his abilities with removing dark entities. Make sure to go check out Shadow Walker Part 1, and Shadow Walker Part 2 to full get the idea of Isaac's abil…
 
Focusing on your goals on a regular basis is important! Now you can fall asleep at night while thinking about your goals, so that you'll awaken with a mindset to go out and achieve them! "Light Awash" by Kevin MacLeod ( www.incompetech.com ) Licensed under Creative Commons Attribution license 3.0 http://creativecommons.org/licenses/by/3.0/ Support …
 
Extended version available on Premium at www.TracksToRelax.com The sun is shining and it’s a beautiful day here in the park. Take some time for yourself and relax as you enjoy a special experience and you unburden yourself of things outside of your circle of influence and control. There are things you can do to reduce stress, boost confidence and f…
 
Discover how easy it is to relax and calm your mind at bedtime with this soothing sleep meditation countdown from 10 to 1. Notice how you relax more and more with each count as we work our way from your toes all the way to the top of your head, relaxing every muscle along the way. We all need someone to talk to from time to time, but many of us put…
 
Imagine relaxing more and more deeply as you take each step towards complete serenity. This guided sleep meditation will help you relax at bedtime so you can fall asleep easily and stay asleep longer, allowing you to get the rest you need. Become a premium subscriber and get access to 290+ guided sleep meditations and new sessions each month! Visit…
 
Get ready to relax very, very deeply and you imagine yourself in a place where only positivity exists and the world's problems are far, far away. This guided NAP EDITION will help you let go of tension and stress and achieve a level of relaxation that you may never have experienced before, perhaps a level where you become somewhat unaware of your p…
 
This week we take on one of the most haunted locations in America! This week we go to Atchison, Kansas to talk about the Sallie House. We talk a bit about the backstories, as well as the encounters teams and people have had including Tony and Debra Pickman, and finally our personal thoughts and theories about the location. We also give a haunted up…
 
Take a journey way, way down into deep relaxation and comfort as a sense of safety and security builds within you. A loving source of positive energy awaits you as you sit in the most comfortable chair you’ve ever sat in and drift off into a deep wonderful sleep. Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podc…
 
Take a little time for yourself and allow your mind to become tranquil and still as you receive positive affirmations and take a short nap. Loving this podcast? Subscribe to premium and get longer meditations, better audio quality and access hundreds of sleep and nap meditations at www.TracksToRelax.com See acast.com/privacy for privacy and opt-out…
 
Throughout our paranormal endeavors we have talked with our share of psychic mediums and people who have experienced the paranormal. A lot of these stories that are shared with us on why people have gotten involved in the paranormal, or even with abilities seem to stem from an encounter they had at a very young age. A lot of these stories were told…
 
Whether you're trying to get to sleep or have awakened and are having trouble getting back to sleep, this campfire sleep meditation can help you to relax and drift off easily. So get nice and comfortable and get ready to relax and drift off to sleep quickly. Background music by Kevin McLeod provided under creative commons 3.0 license by www.Incompe…
 
After a week and a half of a hiatus we are back and this week diving back into the halls of the Cecil Hotel for some encounter stories, discussions about investigations and of psychic impressions! We go into an encounter story with a hotel security guard warning a man to take his kids away from the hotel due to spiritual unsafety, a couple of revie…
 
Get ready to relax completely and fall asleep quickly with this comforting guided sleep meditation. Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our commercial free Private Premium Podcast Feed. Support us on Patreon: www.Patreon.com/trackstorelax Support us on SuperCast trackstorelaxnetwork.…
 
Fresh water runs down the mountain towards the edge of a drop off, where it becomes a beautiful cascading waterfall. You decide to take a show in the fresh mountain water and wash away negativity. You emerge cleansed and refreshed and ready to enjoy the rest of your day. We need new computer equipment to keep brining you these relaxing meditations!…
 
Diving back into our guest episodes we had the immense pleasure of interviewing a paranormal investigating team from Vancouver! This team of three [Mike, Phil, and Christie] gave amazing insight into their world of the paranormal and what they hope for the future of paranormal investigating. Isaac dives deep with them into different paranormal subj…
 
Enjoy a nice relaxing 10 minute nap anytime you want to recharge and feel refreshed! Go ad free with Tracks To Relax Premium! Visit www.TracksToRelax.com for instant access now! Background music "Seven Sacred Centres" by Christopher Lloyd Clarke provided under license by EnlightenedAudio.com See acast.com/privacy for privacy and opt-out information…
 
In downtown Los Angelus lies one of the most intense hotels in America. With countless deaths, and a dark history that fades all the way back to 1934 we decided to tackle this location for the episode this week. On this week's episode we dive into Part 1 of this 2 part series where we discuss the backstories, the tragic history surrounding this hot…
 
What do you want more of in your life? Relax completely as you listen to 1st person affirmations of positivity and drift off into a wonderful replenishing sleep. We all need someone to talk to from time to time, but many of us put it off until things get overwhelming. Better Help online counselling can match you with a professional certified therap…
 
Sometimes we need to take a break, put our burdens and worries down for a bit and let go of stress. In this guided nap meditation, you'll enjoy a 20 minute nap after setting all these things aside and sitting in the most comfortable recliner you've ever sat in. Do we help you sleep better? Join us and help us too by becoming a premium subscriber! E…
 
We have been requested to provide our wind sound ambient meditation without any music, so here it is! Over 1 hour of wind through the trees recorded on a very windy day on our property in the Country. For those that like white noise, we're sure you'll enjoy this ambient track with fade out at the end. When you become a premium subscriber you'll get…
 
Have you ever felt like your resources have somehow been scattered outside of yourself and aren't as available as they once were. Sometimes it can be beneficial to focus on the resources we want to have available and re-centre them or gather them back into our core so they are accessible when we need them. This sleep meditation is all about attract…
 
Going into this week we sat down to talk about haunted locations with a pirate backstory. While there's not very many locations that specifically talk about pirate legends we did manage to find a couple. Two locations located on the east coast of North Carolina and one down in Savannah, Georgia! We talk the backstories, what and if the locations ha…
 
You're standing in front of a staircase that will lead you down into deep relaxation. Each step helps you to relax more and more deeply until you just drift off into a wonderfully refreshing nap. This is the perfect nap meditation to recharge your batteries and replenish your resources so you can enjoy the rest of your day. We need your support! Li…
 
Enjoy a longer version of this session with Tracks To Relax Premium! Learn more at www.TracksToRelax.com Imagine yourself scuba diving in crystal clear turquoise waters. You're floating along, neutrally buoyant and you can hear your rhythmic slow breathing, followed by the bubbles that leave your regulator and float towards the surface above. It's …
 
Do you find the sound of rain to be relaxing? We've combined the sounds of a gentle rain with our own pan flute background music to create this 1 hour ambient session. You can listen to this during the day as background sound or at night to fall asleep. We hope you enjoy this ambient music experience. Become a subscriber and support our creations! …
 
It's a warm summer evening in Canada and the wetlands are alive with the sounds of summer. In this nap meditation, we'll be breathing slowly and deeply to help you relax and drift off into a wonderful 20 minute nap. The sounds of the frogs and crickets make the perfect background for those that love nature. We hope you enjoy this soothing nap medit…
 
On this episode we dive into Multidimensional Theories and topics revolving around 4D and 5D. We have an open discussions around our theories and some ideas around concepts that have been talked about by other paranormal enthusiasts, psychic mediums, and scientists. A lot of this is based off theories, and ideas and the evidence is very loosely bas…
 
Walk along a beautiful beach at your own time and pace and hunt for interesting sea shells. Each step you take in the sand will help you relax more deeply until eventually at some point that you may not even notice... you'll drift off into a lovely sleep. Are you burned out? Do you need better ways to handle stress and anxiety? Better Help online c…
 
Get ready to relax deeply as you slow down your breathing and enter a state of restful zen. In this edition you'll be napping for 20 minutes and then awakened to enjoy the rest of your day or evening. Support our podcast and get exclusive content, early releases and longer meditations! Join us on Patreon at www.patreon.com/trackstorelax or on Super…
 
New Orleans for the longest time has been world renowned for the unique mystic and almost otherworldly feeling that the city brings. With that being said we couldn’t help but to dive into the paranormal locations that fill this unique city. In this episode we dive deep into a hotel that was once a boarding school, an interesting legend about possib…
 
You've studied hard for your test or exam, but when you sit down to begin, all you've learned seems to disappear! The harder you try to recall the information you've studied the more it seems unavailable to you. STOP the cycle and relax. This hypnosis session will teach you an anchoring technique that will help you to feel relaxed during exams and …
 
Getting back to sleep is easy when you listen to the sounds of rain. This guided sleep meditation not only provides positive suggestions to help you relax, it also offers some suggestions of what you may want more of and less of in your life, things like more relaxation - less frustration, more empowerment - less self doubt, more positivity - less …
 
Take a relaxing walk along the beach and enjoy the sound of the ocean surf washing ashore as you relax a little more with each step you take. From the feeling of the sand on your feet as you walk to the colour of the ocean itself, get ready to submerge your imagination in this wonderfully relaxing place. Feeling burned out, stressed or overwhelmed?…
 
In this episode we dive into the theories and paranormal encounters of the Gnome and The Duendes. We retell a couple encounter stories as well as our own theories about what they could be. We share researched theories and actually a personal encounter story that happened recently to Megan. If you're digging the intro music it's actually a song call…
 
Take a walk through the woods to a special place. It's a secret hideaway of your own, far away from the hustle and bustle of everyday life. Here you can really relax. Everything you need is here for you, including a large garden that needs your love and attention. Grow what you wish here, because everything thrives here and receives everything it n…
 
In this episode we dive into a topic we haven't quite covered yet. Have you ever thought of the concept of giants known as The Nephilim? Have you ever heard of The Watchers? That's exactly what we are talking about in this episode. The Watchers were mentioned in the Book of Enoch and were angels dispatched to Earth to watch over humans. They soon b…
 
This relaxing nap meditation offers 30 minutes of soothing nap time. Take a short walk to the end of a hallway and reach the door that leads within. Inside you'll discover a control panel and locate the dial labeled relaxation. Adjusting the dial will help you relax deeply until you drift off into a wonderful 30 minute nap. Be sure to listen to our…
 
Balance and refresh your 7 Chakra energy centres as you relax deeply and fall asleep. During this session you'll be imagining yourself breathing in the colours associated to each chakra starting with Red, then orange, yellow, Green, Turquoise, Indigo blue, then purple. Imagine each colour transforming as you breath it, from a wave from into a heali…
 
For the past couple of weeks Isaac and I have been tossing around this idea about witchcraft and could it possibly be a form of ancient technology to kind of hack or go deeper into the spiritual realm? We saw a couple videos on Tik Tok tip toeing into the concept and we immediately wanted to cover it for an episode! This episode is all about that c…
 
Take some time for yourself whenever you need to recharge! This guided nap meditation will help you relax and drift off as you receive wonderful positive affirmations that will elevate your vibration and your mood. You'll be awakened at the end of this meditation session feeling refreshed and alert. See acast.com/privacy for privacy and opt-out inf…
 
This guided sleep meditation is all about healing and focusing on being well. When we use our imagination in positive ways we are more likely to get positive results, after all they say you get what you focus on! So, let's focus on being healthy, strong, vibrant and well. This relaxing sleep meditation is wonderful whether you have a health challen…
 
The sounds of spring are in the air, flowers are blooming and the trees are beginning to get their leaves. The garden is the perfect place to reflect, rest and recharge. Enjoy a 20 minute nap surrounded by the lovely sounds of nature and awaken refreshed and ready to enjoy the rest of your day or evening. See acast.com/privacy for privacy and opt-o…
 
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