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Road Dog Podcast

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Road Dog Podcast

Luis Escobar and Kevin Lyons

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Weekly
 
Adventure outside with Luis Escobar, trail running legend, race director, running mentor and photographer, as he converses with athletes and public figures about all things extreme sports. We’ll cover everything from sell-out trail races to the most unknown ultra-running adventures around the globe, swing over into the world of rock climbing, and dive into mountain biking, triathlons and more.
 
Runners Without Limits is a podcast for every runner. From Novice to Advanced, we have unlimited potential and we all belong in this tribe. Heather and Jen are a coach/athlete duo that talk about all things running during this weekly podcast. As “Adult-Onset” runners, these two friends provide support for one another and the running community through sharing their personal running victories and challenges.
 
The Biggest Running Podcast in the World (we may be making that up!). Join us on a Monday for our Running Shoe & Gear show BITESIZE and then on Friday join us for our weekly main show where our panel of Running Coaches discuss everything from Couch to 5k all the way to Marathon Training! We have race reviews and general chat about what everyday runners are going through. We also have the odd guest but no celebs just real everyday runners just like you!
 
Welcome to Local Runner Podcast. The podcast by runners, for runners. We are 5 enthusiastic club level runners based in the Tameside, Greater Manchester. We all run for different clubs in the Greater Manchester area, but we all share a love for running. In our episodes, we will be interviewing runners past and present…fast, steady and slow; reviewing some of the kit, talking about races and parkruns but if you have any suggestions, we'd love to hear from you. We also have Twitter and Instagr ...
 
The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. For all enquiries contact podcast@therunningchannel.com. Hosted on Acast. See acast.com/privacy for more information.
 
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Healthy Runner Podcast

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Healthy Runner Podcast

Duane Scotti: Physical therapist, runner, and podcaster

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Weekly
 
Run stronger, faster, and without injuries? Yep, you don’t need to be a frustrated runner that constantly has to stop running. I'm Dr. Duane Scotti, a running physical therapist, coach, and founder of Spark Physical Therapy - Healthy Runner. I'm here to share everything I have learned as a former often injured adult onset runner! I will also interview experts in the running and health world to share their knowledge and wisdom that will inspire you to stay active, stay healthy, and just keep ...
 
The internet's most exciting running, cycling and triathlon audio experience. We show committed endurance athletes how to perform better as they age. Master some of your health, fitness, career and life. It's all the same! Hosted by Daren DLake (Creates) & Mike Trees (aka Run.NRG on Instagram) Hosted on Acast. See acast.com/privacy for more information.
 
'Why do you run?' Runners are asked this question a thousand times. They are asked by friends, family, strangers, but mostly they ask themselves. Personal Record is a podcast for everyday runners like you looking for the most elusive answer to the most obvious question...Why?
 
Welcome to the BibRave Podcast, a show about all things running and racing! We cover a random assortment of topics, (almost) all of which relate in some way to running, runners, health, fitness, nutrition, races, and GEAR! If you like what you hear, please subscribe in iTunes and tell your runner buddies about us. Thanks for listening!
 
Hear inspiring stories leading up to Grandma's Marathon, a 26.2-mile road race along the scenic shores of Lake Superior and finishing in Duluth, Minn. Started in 1977 with only 150 runners, Grandma's Marathon is now the 12th largest marathon in the United States and brings approximately 20,000 participants to northern Minnesota each June. Our podcast is brought to you with the support of Essentia Health. Grandma's Marathon is proudly presented by Toyota, Members Cooperative Credit Union, and ...
 
Mojo for Running Coach Debbie Voiles presents training principles and running news. From beginners to marathoners, all runners will learn how to make wise training decisions. Topics include training schedule, base building, tapering, cross training, speed work, stretching, nutrition, drills, and much more. Learn how to train smart to achieve your goals.
 
A running podcast for runners who want practical training, nutrition, and mindset tips that integrate with your busy lifestyle. The RunBuzz running podcast features expert advice from experienced coaches, fitness experts, trainers, athletes, mindset coaches, physical therapists, nutritionists as well as everyday, recreational runners. Host Steve Carmichael is a NASM certified personal trainer, USA Track and Field / RRCA certified running coach, health and wellness coach, former running club ...
 
Short, weekly pep talks that'll motivate you to take that first step, set a goal that scares the crap out of you, or laugh your way through the struggle. It's the Run, Selfie, Repeat podcast, where we talk about life with a side of running. So join me as we get real, get ugly, kick ass and take names.
 
Pop in those earbuds, and let's go running together! RaceMob is the social destination for endurance athletes searching for their next challenge. We're a community that will hold you accountable and cheer you to the finish line. Whether you’re looking to get off the couch and walk your first 5k, a casual runner who hits the trails to keep in shape, an elite athlete working towards a triathlon PR, or an ultra-marathoner looking for that distance endorphin rush - we’re here for you. Each week, ...
 
Coach MK (Fleming) is the founder of Fitness Protection, LLC. She is a run coach not life coach, but we're never really talking about the running! She isn't afraid to call out, and push back against, Diet Culture and its impact on her runners. She is committed to ensuring that no runner discounts their own badassery while combatting fatphobia and sizeism in the fitness industry. This podcast is geared towards every runner who won’t lose their home or health insurance if they show up to the c ...
 
Are you looking for a high energy, in yo' face, push thru the pain, explode thru the weight,"WITNESS MY FITNESS" podcast? Well, THIS ISN'T IT! If what you ARE looking for is inspiring conversations with regular people who have attained exceptional results, then you are in the right place! Do you want to better understand how to train as your body ages through the decades? How something that worked in your 20's could actually be keeping you from excelling in your 40's. I'll introduce you to s ...
 
Swim Bike Run the Planet is for those who want to get more involved or just want to learn more about the world of Triathlons, Marathons, Bicycling, and everything related. With a focus on inclusion and encouragement, SBR the Planet is geared for everyone from the beginner to the professional and everyone in between. Each week we go into different aspects around triathlons, equipment, bicycling and training tips. Along the way we hope you'll learn something new, get an important refreshed, or ...
 
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Let's talk Running Shoes, Races, YouTube videos and anything else in our Bitesize Livestream & Podcast! Join us as we record our weekly Running Podcast all about running shoes, races, kit, gear and answer your running questions! Support the show JOIN OUR AFFILIATED RUNNING CLUB: www.fordyruns.com/running-club FORDY RUNS MERCH: https://www.fordyruns…
 
“I got into running probably like 7 years ago. That was a big transition, pivotal point in my life where I needed something new. I needed a change in my life and running kind of was the outlet that I found that really inspired me to grow and give me new goals to set in front of me.” Yatika Star Fields is a Native American painter, muralist, and str…
 
With the second ever Savage Race Point Series having its start right around the corner we wanted to have a member of the event team to build up some anticipation for it! Luckily Lee Stowell was the man for the job! We talk about his background in the sport (which involves working for Battlefrog, Bonefrog, and even Frontline OCR), the changes made t…
 
In episode 9, Sarah and Andy tackle a controversial question - are you a runner or a jogger? Is there a distinction, and are there actually any criteria for someone to be a runner? The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hart…
 
We give you our best sessions and workouts which help us run faster and build stamina! Plus this week we will give you one tip to get through that 20 mile long run if you are Marathon Training! Support the show JOIN OUR AFFILIATED RUNNING CLUB: www.fordyruns.com/running-club FORDY RUNS MERCH: https://www.fordyruns.com/store WANT TO HELP MORE? https…
 
While it sounds counterintuitive, taking time off of running is a good long term strategy to maintain a healthy stride. Reach out to Coach Heather via email. CoachHJ@runnerswithoutlimits.com www.Runnerswithoutlimits.com Please help support the Runners Without Limits network here: https://www.patreon.com/runnerswithoutlimits Join the Runners Without…
 
Dr. Justin Ross is a clinical psychologist and the Director of Workplace Wellbeing at the University of Colorado Health Hospital. He is also a competitive athlete, having qualified for the Boston Marathon 6 times. Dr. Ross has also competed in two Ironman 70.3 distance races, and recently completed the Leadville 100-mile mountain bike race. Our dis…
 
Runners must plan and have strategies in place for general running safety, weather, terrain, night time, and female specific safety considerations while getting in those mental clearing miles. In this episode, coach Cat from our Spark Healthy Runner coaching team provides valuable actionable (running safety 101) tips that all runners can implement …
 
The original hosts have been given the boot and the Local Runners Podcast Ambassadors have taken over. Hayley Simpson, Michael Harris, Emilia Platt, Fraser MacDonald Oulds, Martha Tibbot, and Joe Bailey take over and do the usual announcements along with race reviews. The ambassadors introduce themselves and let us know what they are training for. …
 
Let's talk Running Shoes, Races, YouTube videos and anything else in our Bitesize Livestream! Join us as we record our weekly Running Podcast all about running shoes, races, kit, gear and answer your running questions! Support the show JOIN OUR AFFILIATED RUNNING CLUB: www.fordyruns.com/running-club FORDY RUNS MERCH: https://www.fordyruns.com/store…
 
“I mean I didn’t know what I was doing. I got blisters from the river crossing but I was able to finish sub 24, no problem.” Peter Defty is a pioneer & innovator in the area of 'fat-adapted' health and performance. Peter is the General Manager of Vespa Power Products. He describes all his experiences at Western States 100, the river crossing, runni…
 
The event that we have been talking about for months finally happened and Mike made sure to interview all of the vendors that took the time to come out to it! Katelyn held down the fort at our own vendor table alongside incredible athletes like Javier Escobar, Vanessa Gebhardt, Kelly Sullivan, Cassandra Carroll, Matt Carroll, and Josh Fiore who wer…
 
In episode 8, Sarah and Andy answer the age-old question faced by runners - should you pause your watch on your runs? There's a big split in The Running Channel team - which side are you on?! The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by…
 
Heather sits in the “Guest Chair” for this episode as she shares her first experience at RunDisney’s Princess Half Marathon Weekend, this time for the 10k and the 15th anniversary of the Half Marathon. For Heather’s Expo and Haul Video: https://youtu.be/cvsal0VMhLM Jar Oxandspoon 10k Video: https://youtu.be/gD7B6VwSrAQ Kellsie’s Hope through Heathe…
 
When you’ve already pushed your body to the limit and made it to the Olympics as an elite 800m runner, what’s next? Nick Symmonds returns to talk about his adventures since retiring from competitive running. Although Nick retired from competitive running in 2017, he has been busier than ever. Whether developing Run Gum or getting over a million fol…
 
Happy 3 years to the podcast! If you have been an avid listener…Thank You for your support! Do you want to learn how to get in those stress relieving miles so you can continue to challenge yourself without having to stop running with an injury? In this personal deep dive episode, I am going to show you how I went from being a new "adult onset" runn…
 
With International Womens Day on 8th Marth 2023, Katie brings the female ambassadors to join her and speak to 3 more fantastic women. Dr Jess Piaseki. Jess is a GB athlete, representing Great Britain in the 2020 Olympic Games Marathon and is now the 2nd fastest British marathon woman in history with a time of 2:22:25, achieved at the Seville marath…
 
Running gels are like stocks in the stock market. Some people swear by them and couldn't imagine training for a marathon without them, while others avoid them at all costs. Like with stocks, it's essential to research and determines what works best for you personally. We discuss using running gels as a source of energy during long runs or races. Th…
 
Let's talk Running Shoes, Races, YouTube videos and anything else in our Bitesize Livestream! Join us as we record our weekly Running Podcast all about running shoes, races, kit, gear and answer your running questions! Support the show JOIN OUR AFFILIATED RUNNING CLUB: www.fordyruns.com/running-club FORDY RUNS MERCH: https://www.fordyruns.com/store…
 
“I am just as comfortable sleeping outside, camping under the stars as I am in a million dollar house.” In this repeat tribute episode, Max Krakoff is living free and running. Max travels the states and beyond as the wind blows him. In this episode, Max shares his train hopping tips, running stories and donating a liver to his brother. Support Road…
 
We had friend and Patreon supporter of the show Brett Milks on to talk about his experience at the Spartan 3K test event that was held in Jacksonville, Florida! The change of the Spartan series to the 3K format brings a lot of additional changes other than the race distance. There is also a laser pistol obstacle, the events are planned for Fridays,…
 
In episode 7, Sarah is coming to you live from Osaka in Japan, hours after finishing the marathon! She gives Andy and Rick a full and unfiltered debrief of her experience, from the Japanese marathon running culture to the shoes she was wearing and everything in between. The Running Channel Podcast tackles one big topic each episode, amongst helpful…
 
London Marathon Training Tips & Hacks as we chat to Ben who is running the London Marathon 2023! We will also be discussing the Cambridge and Chelmsford Half Marathon's and how we can run faster half marathons this weekend AND we won't be forgetting the guys who are running the Tokyo Marathon this weekend! Support the show JOIN OUR AFFILIATED RUNNI…
 
Heather sits in the “Guest Chair” for this episode as she shares her first experience at RunDisney’s Princess Half Marathon Weekend. For Heather’s Expo and Haul Video: https://youtu.be/cvsal0VMhLM Kellsie’s Hope through Heather’s Springtime Surprise Challenge Fundraising page. https://fundraise.givesmart.com/vf/KHFSPRINGTIME/HeatherFreeland Reach o…
 
This week on the podcast I have strength coach and sprinting expert Kyle Davey to help runners gain a better understanding of hamstring injuries and how to prevent them. Kyle is the Coordinator of Athletic Performance at Northwest Rehabilitation Associates, regularly contributes to Simplifaster, and is the owner of Salem Speed Academy. Kyle and I t…
 
Plantar Fasciitis can be frustrating for all types of runners. Nicole is one of those runners who got foot pain after recovering from a knee injury when she attempted to run a 5k and then walk around the city of Chicago while on a vacation with her family. Like many runners, this was not Nicole’s first-time suffering from foot pain. This was the 4t…
 
Join us for episode 100! Let's talk Running Shoes, Races, YouTube videos and anything else in our Bitesize Livestream! Join us as we record our weekly Running Podcast all about running shoes, races, kit, gear and answer your running questions! Support the show JOIN OUR AFFILIATED RUNNING CLUB: www.fordyruns.com/running-club FORDY RUNS MERCH: https:…
 
“I do support whatever we can do to make people feel welcome in the running community.” George Rehmet is the president of the Road Runners Club of America. In this episode George chats with Luis about the RRCA’s mission, programs, running with headphones, dogs at races, focusing on DEI to bring more runners to the sport, running a 100 miles, and at…
 
Tracy Brower reached out to us asking if we would be interested in having a talk about Adventure Racing. I immediately remembered the excitement that surrounded Ryan Atkins and Rea Kolbl competing in Eco Challenge a few years ago and how humble Coree Woltering was when we met him shortly after the show was released! I was more than happy to give he…
 
In episode 6, Sarah is just days away from Osaka marathon and Andy and Sarah talk about their favourite 10k running workouts (which will help with marathon training too!). Plus there's a look at which cities are the best (and worst) for running, and why! The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-…
 
Tonight we are discussing fuelling strategies! When to take gels etc. When to take gels and how to fuel that long run or marathon is one of the most common questions we get asked! This episode we discuss when we take gels and fuel during training and that marathon! Support the show JOIN OUR AFFILIATED RUNNING CLUB: www.fordyruns.com/running-club FO…
 
For the first time since Disney Marathon weekend, Heather and Jen have a chance to sit down and catch up with each other. Discussion includes: Future running and race plans, response to our retirement announcement, and the 2024 Disneyland Half Marathon Weekend. Kellsie’s Hope through Heather’s Springtime Surprise Challenge Fundraising page. https:/…
 
With the team back to full strength, they speak the owner of Run North West which is both a retail store and events company. Andrew Whittingham is also an established runner. Running for Wimslow Running club he has PBs for 5k 16:54, 10k 35:17, Half Marathon 77:13 and Marathon 2:50:07. Andrew talks all about how he got into running, his injury probl…
 
I’ve had the privilege of working with this week’s guest on the podcast for nearly four years. Thomas Shanabruch came to me as a gifted runner who was looking to push himself to the next level, while staying healthy as a master’s runner. This is the story of the last few years and how he has notched PR after PR in a variety of distances from the 5k…
 
It doesn’t matter if you are training for a 5k, 10k, half marathon, or marathon, the long run is a key ingredient to getting faster and stronger as a runner so you can run longer! In this deep dive training, coach Whitney LaCombe from our Healthy Runner coaching team, explains exactly how to execute the perfect long run to improve as a runner so yo…
 
A few episodes back, we talked about four tips when coming back from injury. Now let’s talk about the long and bumpy road to connecting the dots and running your best times once you’ve gotten through that initial injury recovery period. There are four essential tips that we will walk through; You develop new mental toughness You have something new …
 
Let's talk Running Shoes, Races, YouTube videos and anything else in our Bitesize Livestream! Join us as we record our weekly Running Podcast all about running shoes, races, kit, gear and answer your running questions! Support the show JOIN OUR AFFILIATED RUNNING CLUB: www.fordyruns.com/running-club FORDY RUNS MERCH: https://www.fordyruns.com/store…
 
“Nothing tastes as good, as being fit and lean feels.” Brian Frank is the founder and owner of Hammer Nutrition. In this episode, Brian gives nutrition advice to Ray Sanchez who happens to be a new trail runner. Brian discusses best race day strategy for food intake, dinner habits, hydration, alcohol consumption, sodium, and electrolytes. Support R…
 
You've heard us talk about it for a while on the show but now we have an episode that goes into more detail about the New England OCR Expo happening on March 11th! Last time we were just vendors for the event but this year Mike has been on the planning committee working alongside this episode's guest Steve "Bacon" Martin! We genuinely hope to see a…
 
In episode 5, Andy and Sarah have just got back from an exciting training camp, Sarah is gearing up (or tapering down) for Osaka marathon and they talk about whether supershoes will actually make everyone faster. The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the run…
 
This week is the week where we all feel the miles in our legs! Marathon training is really hard and week 7 of 16 is where you start to feel tired and the doubts set in! In this show we dispel the rumours and will give you the confidence to smash the rest of your Marathon training! Support the show JOIN OUR AFFILIATED RUNNING CLUB: www.fordyruns.com…
 
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