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The Truth & Justice Podcast is listener driven show, devoted to the pursuit of truth and justice. Host, Bob Ruff, investigates potential wrongful conviction and cold cases using a unique crowdsourcing approach. Bob invites listeners to participate in the investigations, as he breaks down a new case in each season in real time. Truth & Justice is currently producing a series titled "Reply Brief" where Bob is breaking down the episodes done by The Prosecutors podcast, about the Adnan Syed case.
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Hello and welcome bitches to the first of hopefully many more episodes to come of THE REAL BITCH OF BRAVO with the real bitch of Bravo yours truly Ji Hae Wiley and guests every Friday! And don't forget to listen in on a new addition to the Real Bitch of Bravo with every Wednesday as we bitch about the new cast of RHONY and coming soon in September the cast of RHOSLC & Southern Charm. You can follow me on my personal IG @jihae_jho_wiley and @the_real_bitch_of_bravo on IG as well.
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Join Vinny Welsby (they/them), TEDx speaker, best-selling author, and certified Fierce Fatty as they teach you how to love your fat body without going on yet another ever again. 95-99% of diets fail, it’s not your fault you’ve never succeeded at losing weight! Wear the damn bikini, rock that crop top, and embrace that curvy body. Break down limiting negative self-beliefs and root out the reasons why you think your plus-size body is not ok. Episodes topics include - fatphobia, diet culture, i ...
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The Emotional Eating (and Everything Else Podcast) is for women who want to change their relationship with food, their bodies, and themselves. How we use food and how relate to our bodies is complicated. That’s why we’ll be talking about everything that has anything to do with emotional eating. Like exiting our toxic diet culture, creating new coping skills, learning how to respect your body, and adopting an Intuitive Eating lifestyle. Yes, we’ll be covering it all! So if you’re ready to fin ...
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When you live in the diet mindset, you spend much of your time living in your head- constantly tallying, dwelling, and stressing over your food and lifestyle choices. When you become an intuitive eater, you learn to drop into your body and start living shoulders down. The territory below your shoulders contains your innate wisdom and power. Shoulders Down is a podcast designed to teach you how to harness your intuition to govern not just how you eat but also how you live. Shoulders Down Podc ...
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Your Ideal Body isn’t dictated by superficial beauty standards. Nor does it have anything to do with changing your body so you’ll feel accepted by others or deemed beautiful and worthy by society. Your Ideal Body isn’t even a what - it’s a when. It’s the body you’re in when you’re no longer obsessing over your food and body. It’s when you’re comfortable and confident in your own skin. And it’s when you’re living your full life experience without fear of judgement from others or from yourself ...
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The BeyondHAE Podcast is a series dedicated to amplifying the voices of young people affected by Hereditary Angioedema and raising awareness about the disease. Hear from a different host each episode as they share stories of perseverance, activism, and support. We hope that you find strength in listening to stories from HAEA community members. Everyone has a story and this podcast series is just that, an opportunity for young people affected by HAE to share their unique stories with you! Vis ...
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Welcome to our podcast where we will be uncovering the truth of what really happened to Hae Min Lee. We are going to uncover all the secrets and information that was never revealed about the whole case that all the other podcasts have not spoken about. Because they are or could be falsely accusing which is unfair to the accused. Cover art photo provided by Parker Johnson on Unsplash: https://unsplash.com/@pkripperprivate
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Janel Jubiter

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Discussing the intricacies of the case of Hae Min Lee in the podcast "Serial" Cover art photo provided by Arisa Chattasa on Unsplash: https://unsplash.com/@golfarisa
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I am Piggy Master Pig Handler. I talk about piggery training a pig what a pig is. I will try to hae guest on my podcast. My podcast covers serving, collaring a pig what is a Handler. I share with you how I was trained. A different way of training. Keep a open mind when you listin to my podcast. I reply to all questions all commints. I ask if you like this podcast to follow me
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Are you ready to ditch diet culture without ditching your health? Do you long to feel comfortable in your own skin? Are you sick of riding the diet roller coaster? Do you feel out of control around certain foods? Do you just wish that creating healthy habits felt easier? Well friend, I'm here for you! Hi, my name is Jenna Waite. I'm a registered dietitian-nutritionist, middle-aged mom, and committed follower of Christ. Although we live in a world full of diet culture and body shaming, I beli ...
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Leslie Gonzalez

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A seventeen year old Hae Min Lee was strangled to death by Adnan Syed who was convicted on February 2000 for first degree murder. He was given a life sentenced plus 30 years. Cover art photo provided by taner ardalı on Unsplash: https://unsplash.com/@tanerardali
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Hosts Nic and the Captain invite you to grab a chair, grab a beer and join them as they talk some true crime. This is no ordinary garage: it’s a rabbit hole of true crime, with a generous supply of alcohol and banter to lighten the load. From international atrocities to heinous stories on (US) home turf, dive head-first into a different case each week, and enjoy a cold one whilst your there. If you consider yourself an armchair detective, you’re in the right place, and you’re amongst friends ...
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For the latest Scots Whay Hae! podcast Ali spoke to Kevin Mclean, the creative director of I AM LOUD Productions (previously LOUD POETS) which, as well as continuing to host their legendary poetry nights, is now also a multi-disciplinary production and entertainment company. Kevin talks about the evolvement of I AM LOUD as it approaches the tenth a…
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#92: Join me as I share my experiences and past sugar struggles. I'll discuss six actionable steps that have helped me regain control and foster a healthier relationship with sugar over the years. If you've struggled with your own sugar habit, like so many women do, you aren't going to want to miss this episode! For even more free help, check out t…
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Welcome to the latest "Let’s Hae a Wee Blether Aboot Gambling in Scotland" podcast, brought to you by Fast Forward’s Scottish Gambling Education Hub. In this episode, we look at the connection between Gambling and Football. We do this through the lens of Steph Shilton, wife of former Leicester City, Nottingham Forest and Southampton legend, Peter S…
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Winter House is getting mega boring so it's time to bitch about the awesomeness that is The Real Housewives of Salt Lake City! Do not forget to follow or subscribe to The Real Bitch of Bravo Podcast everywhere you get your podcasts. And follow us on all of our social media outlets. Social Media Outlets: Instagram: @the_real_bitch_of_bravo @jihae_jh…
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JonBenet: The Master Detective /// Part 2 /// 719 Part 2 of 2 www.TrueCrimeGarage.com This week as we enter the Christmas season we find ourselves once again intrigued by the still unsolved homicide case of JonBenet Ramsey. Legendary homicide investigator Lou Smit was hired by the Boulder County, Colorado District Attorney’s office three months aft…
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Some folks can come in contact with fat liberation and turn away shaking their heads at the things that we believe. The thing is, often what they understand about fat liberation is incorrect, a misunderstanding or just plain false. First I talk about the core tenets of anti-fat beliefs and then I debunk the misconceptions that people have shared on…
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This week, we’re talking to Esther Tambe, MS, RDN, CDN, CDCES (she/her) about the mainstream myths about diabetes & what a weight inclusive approach to diabetes looks like! Esther Tambe is a New York-based weight-inclusive Registered Dietitian passionate about helping women recover from eating disorders and disordered eating. She has a Bachelor’s d…
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JonBenet: The Master Detective /// Part 1 /// 718 Part 1 of 2 www.TrueCrimeGarage.com This week as we enter the Christmas season we find ourselves once again intrigued by the still unsolved homicide case of JonBenet Ramsey. Legendary homicide investigator Lou Smit was hired by the Boulder County, Colorado District Attorney’s office three months aft…
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Bob, Zaq and Janet discuss Part 5 of Bob's Reply Brief series. Zaq is just learning about Alonzo Sellers, the discovery of Hae's body, and how wild this "basic story" really is. In this episode, Bob also announces that there will be no new episodes this weekend due to the holiday. For Patrons, Bob and Zaq's stand up comedy hour from Obsessed Fest w…
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#91: It can be hard to be grateful for a body that doesn't function optimally, or doesn't look the way we wish it did. But this episode reminds us that our bodies are nothing short of miraculous. Tune in for a boost of gratitude and a newfound appreciation for the incredible vessel that carries you through life. It's time to celebrate the wonder th…
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It's Thanksgiving week here in the US, and that always brings up the topic of gratitude. Last season at this time, I did an episode called "Giving Thanks for Two Things We Love to Hate" (the two things being our body and our emotional eating behaviors), and this season I'm doing something similar. But this time, I'm just focusing on giving thanks t…
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Abby & Jamie ////// 717 Part 1 of 1 www.TrueCrimeGarage.com An abandoned barn in rural Ohio goes up in flames. Someone passing by sees the flames and calls in the fire to emergency services. Fire fighters rush to put out the fire. After, fire investigators sift through the rubble only to discover a surprise find. The barn may not have been empty af…
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My story with navigating the holiday season before and after becoming an intuitive eater and healing my body image Common hurdles to navigating the holidays as an intuitive eater Specific tips for handling loved-ones still entrenched in diet culture How to avoid eating past comfortable fullness at the big holiday meal(s) Dealing with the desire to …
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I don't think I've met a single person who didn't experience a period when they just didn't want to exercise. They know it's good for them. They say they do enjoy it. But they're still feeling a lot of resistance. There are many reasons this happens, and you don't necessarily need to be a participant in Diet Culture to experience this unwanted lack…
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In this week's Reply Brief, Bob breaks down Brett and Alice's Episode 5 in their series on Adnan Syed's case. In this episode, they continue the timeline from midnight on January 14th until Adnan's arrest. To binge the Reply Brief series ahead of the main feed drops, you can JOIN OUR PATREON community at the $5/month level. The Patreon series episo…
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With Janet out on assignment, Bob and Zaq are left to hold down the fort. This follow-up is responding to listener questions about the timeline from the day Hae was killed, beginning right after the Nisha call. This was the second half of The Prosecutors' Part 4. To binge the Reply Brief series ahead of the main feed drops, you can JOIN OUR PATREON…
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For the latest Scots Whay Hae! podcast Ali spoke to returning guest, the writer Denzil Meyrick. Denzil has a new novel 'Murder at Holly House' out, published on the Bantam Press imprint of Transworld Publishers. It's been described by some as 'cosy crime' (although, as the two discuss, that term is an inadequate description) and is a departure from…
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#90: Does food tracking ever have a place in an intuitive eating lifestyle? In this episode, we'll explore the hidden dangers and potential pitfalls food tracking can lead to. But we'll also uncover some potential benefits tracking food might offer. Join in as we navigate the fine line between helpful and harmful so you can make informed decisions …
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Kierra Coles /// Part 2 /// 716 Part 2 of 2 www.TrueCrimeGarage.com Kierra Coles is a United States Postal Service employee who went missing in October of 2018. This year marks five years since her disappearance and unfortunately her case is getting cold. Where is she? Did Kierra really call off from the job she loved on the same day that she seems…
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While the context is different, we thought this would be a good time to revisit these self-care practices and conversations about caring for ourselves. And, in an effort to practice what we preach, we took a week off from recording to allow ourselves to rest & regulate. We'll be back with a new episode on November 29th, and we hope this replay will…
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Kierra Coles /// Part 1 /// 715 Part 1 of 2 www.TrueCrimeGarage.com Kierra Coles is a United States Postal Service employee who went missing in October of 2018. This year marks five years since her disappearance and unfortunately her case is getting cold. Where is she? Did Kierra really call off from the job she loved on the same day that she seems…
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When you're stuck in Diet Culture you don't realize just how much you think about food. It's like there's a mental program running that's sucking up all your emotional bandwidth. How much do I eat? Am I eating enough? I shouldn't have eaten that. I really want that. Don't eat carbs. I'm hungry. When's my next meal? Don't eat another slice of pizza.…
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Bob breaks down the second half of The Prosecutor's episode 4. In this episode we finish the timeline for the day Hae went missing. When we really examine all the facts and call log, we learn that there is no possible scenario for Adnan to have been involved with Hae's murder. To binge the Reply Brief series ahead of the main feed drops, you can JO…
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Hello Bitches and welcome to the Real Bitch of Bravo with yours truly Ji Hae Wiley. I was just recently in Vegas and while I didn’t get to go into the doors of Bravo Con I did get a few interviews from the amazing fans of Bravo’s point of view. So today’s show is dedicated to the fans who came, went and conquered Bravo Con. Enjoy Do not forget to f…
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Bob is back from his big trip, and is joined in the studio by Zaq and Janet to discuss episodes 3 and 4. The terrific trio discuss elements of both episodes, and field a slew of listener questions. To binge the Reply Brief series ahead of the main feed drops, you can JOIN OUR PATREON community at the $5/month level. The Patreon series episodes are …
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For the latest Scots Whay Hae! podcast Ali spoke to writers David Manderson and Ricky Monahan Brown to talk about the late, great, Carl MacDougall and his wonderful memoir Already, Too Late: A Boyhood Memoir. Both men talk about their relationship, and friendship, with Carl, and how he inspired, supported, and encouraged not just them but many othe…
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Simone Ridinger /// Part 2 /// 714 Part 2 of 2 www.TrueCrimeGarage.com 17 year old Simone Ridinger was last seen September 2nd, 1977 leaving her place of work - The Rainbow Restaurant in Natick, Massachusetts that afternoon. At least one person knows more about this story. There has not been a confirmed sighting of Simone since. Simone’s case is st…
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Simone Ridinger /// Part 1 /// 713 Part 1 of 2 www.TrueCrimeGarage.com 17 year old Simone Ridinger was last seen September 2nd, 1977 leaving her place of work - The Rainbow Restaurant in Natick, Massachusetts that afternoon. At least one person knows more about this story. There has not been a confirmed sighting of Simone since. Simone’s case is st…
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On this week's episode, I had the pleasure of speaking with Diana Dugan Richards, a Nutrition Therapist with a private practice (Namaste Nutrition) in Watertown, MA. As a registered, licensed dietitian for 25 years and nutrition therapist since 2011 and from a springboard of yoga and exercise philosophy, Diana offers nutrition counseling in a weigh…
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In this episode, we are joined by fellow anti-diet dietitian and Certified Intuitive Eating Counselor, Christy Harrison! In this episode, we discuss Christy’s food and body story How an innocent pursuit of wellness can quickly lead to disordered eating How wellness culture kicked diet culture out of the mainstream spotlight The “care effect” as a p…
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Most people are engaging in surface-level weight loss strategies. As a result, they end up getting stuck in a cycle where the strategy they're using to solve the problem is the very thing creating it in the first place. This is yo-yo dieting, and if you're not careful, you can spend a lifetime with little to show for it. There are good reasons for …
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In this episode, Bob begins his analysis the The Prosecutors podcast's 4th installment in their series. This will be part 1 of 2 episodes, covering their episode 4. Today is all about the Nisha call. Bob breaks down all of the reasons why we know that the Nisha call is absolutely not what Brett and Alice say it is. To binge the Reply Brief series a…
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This week's follow-up is a live recording from Obsessed Fest in Dallas, Texas. Bob, Zaq and Janet answer live listener questions. They are joined on stage by Ed and Kim Ates. To binge the Reply Brief series ahead of the main feed drops, you can JOIN OUR PATREON community at the $5/month level. The Patreon series episodes are 8 weeks ahead of the ma…
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#89: Let's dive into the complex relationship between personal health and responsibility. We'll discuss the importance of giving yourself compassion for circumstances beyond your control, emphasizing that sometimes health issues are not your fault. But it's not just about blame; it's about empowerment too. We explore how taking responsibility for y…
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Today we are talking about the the truth about reality television and how devastating it can be to the lives of those featured. There have been incredible numbers of reality TV stars who have died by suicide and I was almost a part of that statistic. If you didn’t know, I was on a 2 part BBC show where I lived in a house for 9 days with people who …
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