Welcome to the podcast. I hope you like coffee because we're about to drink a lot together whilst speaking about your workouts, nutrition, the gym, business, and whatever else it is on Earth we feel like. Find me on Instagram, TikTok & Twitter at @leoalvespt
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Explore the psychological causes of gym intimidation with professional trainers and friends.
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A funny fitness podcast where comedian/hosts Erin McGown and Ryan Stanger guide your life towards Training Dirty, Eating Clean and Living In-Between.
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But I'm Still A Good Person by Vince Nicholas

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But I'm Still A Good Person by Vince Nicholas
Vince Nicholas
Fast food reviews, movie reviews, and my wife n keeeds
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We talk about everything related to CrossFit Auburndale! We are a gym located in Central Florida and our mission is to transform as many lives as possible through health and wellness. Topics include but aren’t limited to: mindset, nutrition, training, events, and even the daily antics that go on during off hours.
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Do you ever feel like you need to vent after a workout? I do. Tune in to hear my personal fitness endeavours!
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Welcome to The Murphy Alex Experience, hosted Murphy Alex (https://murphyalex.net). A podcast that’s all about your self-improvement journey. Here, we’re all about finding your true voice, developing your mind and body, and discovering the real you. We believe that becoming the best version of yourself isn’t just a temporary fix, it’s a lifelong process. We’re not scientists, but we have a lifetime of anecdotal experiences to share with you about the secret to reversing the disease called ag ...
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Just Hit Play is a podcast designed to take you on an intergenerational sonic journey away from your siloed and stagnant streamed music feed. Peter Cabral and his nephew, Nick Cabral, share their favourite tunes, introducing each other to new music.Peter is a 40-something Canadian professional photographer living in Australia. Nick is a 20-something Canadian studying medicine. Both share a love for music and often exchange songs for one another to listen to, and thus a podcast was born.
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But I'm Still A Good Person by Vince Nicholas

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Vince is Intimidated in the Gym by a Teenager
23:01
23:01
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23:01
Mailbox night watch vigilantes
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Erin & Stanger try another at home piece of workout equipment and review! See what they have to say about the tiniest bosu ball you’ve ever seen. See omnystudio.com/listener for privacy information.By Headgum
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But I'm Still A Good Person by Vince Nicholas

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Our DoorDash driver ate our food (probably)
22:18
22:18
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22:18
Hope you enjoyed the breakfast sliders, Joshua!
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But I'm Still A Good Person by Vince Nicholas

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Vince has a shaved head and it wasn't by choice
14:53
14:53
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14:53
Thanks, Olga!
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..and Grandma Liz's Cinnamon Rolls
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Just Hit Play


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Django Django - Default. Janelle Monáe – Make Me Feel. Independent artist: SuZee Mack - Haunted
37:07
37:07
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Independent artist: SuZee Mack - Haunted YouTube: www.youtube.com/watch?v=lQHFp6Mfyug Link Tree: https://linktr.ee/suzeemackband Socials Hosts: Peter Cabral: www.instagram.com/cabralphotography/?hl=en Nick Cabral: www.instagram.com/nickcabral37/ Producer: Darryn Arndt: www.instagram.com/darrynarndt/ Instagram: www.instagram.com/justhitplaypodcast/ …
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Welcome to The Murphy Alex Experience, where we explore the intersection of self-development, entrepreneurship, fitness, personal finance, and building a perseverance mindset. Murphy Alex is a leader in the self-development industry, the founder of The Lion Ethos Framework #thelionethos, and coined the phrases "Personal Freedom is a Do-It-Yourself …
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But I'm Still A Good Person by Vince Nicholas

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West Sac Best Eats - We went to a River Cats baseball game
22:00
22:00
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22:00
We switched seats and were ready for the popo
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Erin & Stanger answer listener questions part 2! Everything from the stair master to the mysteries of “The Pump." See omnystudio.com/listener for privacy information.By Headgum
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But I'm Still A Good Person by Vince Nicholas

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Costco's Chicken Bake is Terrible (Our review)
16:45
16:45
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16:45
But the pizza n hot dog are bussin'
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Just Hit Play


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Wet Leg - Chaise Lounge. KAYTRANADA - Intimidated (Audio) ft. H.E.R. Independent artist: Elle Payne - Stuck
39:04
39:04
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39:04
Independent Artist: Elle Payne - Stuck Instagram: www.instagram.com/ellepaynemusic YouTube: www.youtube.com/channel/UCiyzsXvBt6zVz0pUt3428xQ Socials Hosts: Peter Cabral: www.instagram.com/cabralphotography/?hl=en Nick Cabral: www.instagram.com/nickcabral37/ Producer: Darryn Arndt: www.instagram.com/darrynarndt/ Instagram: www.instagram.com/justhitp…
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Erin & Ryan hit the gym with a workout programmed by CHAT GPT. Hear how it went and decide for yourself if trainers are being replaced by robots. See omnystudio.com/listener for privacy information.By Headgum
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But I'm Still A Good Person by Vince Nicholas

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Cocaine Bear is so bad Ray Liotta died (Our review)
48:52
48:52
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48:52
Here is everything we're reviewing in this blockbuster episode: shrinking Knock at the cabin M3gan Banshees of inisherin Plane Last of us Below deck Popstar never stop never stopping Puss in boots 3 White lotus season 2 The menu Andor Black adam Smile and Barbarian Dont worry darling Kardashians Rrr I love you, you hate me Poker face Tulsa king Ski…
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Just Hit Play


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Episode 94. Art vs. Science - PARLEZ-VOUS FRANCAIS? Chvrches - Tether. Independent artist: Natasha Rose - Lying to love
41:58
41:58
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41:58
Independent artist - Natasha Rose - Lying to love Links: https://ffm.to/lyingtolove Socials Hosts: Peter Cabral: www.instagram.com/cabralphotography/?hl=en Nick Cabral: www.instagram.com/nickcabral37/ Producer: Darryn Arndt: www.instagram.com/darrynarndt/ Instagram: www.instagram.com/justhitplaypodcast/ Facebook: www.facebook.com/Justhitplaypodcast…
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Stanger and Erin interview comedian Nicole Burch about her life and fitness journey. According to Nicole, her exercise expedition began with learning to box as a child, which evolved into running cross country in an attempt to impress her family. See omnystudio.com/listener for privacy information.By Headgum
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The Leo Alves Podcast


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#97 Alex's journey so far (ft. Alexandre d'Itaben)
1:12:06
1:12:06
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I speak to Kairos Online member Alex about his overall health and fitness journey. In this episode, we touch on various subjects such as calorie tracking, workouts, football, private life, lockdown, and more! Enjoy the listen. My Instagram My Twitter My TikTok My Facebook My YouTube channel My articles Click here to inquire about working with me on…
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But I'm Still A Good Person by Vince Nicholas

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Bagels versus Donuts: Our Noah's Bagels review
24:50
24:50
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24:50
We had a caramel shake at 9am!
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A fried taco shell sprinkled with parmesan cheese and topped with spicy sour cream is bussin'
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This week Erin and Stanger take on more listener questions. They talk about cold plunges and the 'treadmeal.' See omnystudio.com/listener for privacy information.By Headgum
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And why does Round Table make their managers wear ties??
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But I'm Still A Good Person by Vince Nicholas

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if you don't care, you don't hurt (You CAN be a fair weather fan!)
25:44
25:44
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our Kings game 7 postgame recap analysis
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Just Hit Play


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Episode 93. San Cisco - Awkward. ONEFOUR - BREAKS & CADDYS. Independent artist: Braden Mutch - Only the strong survive.
42:14
42:14
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Independent artist: Braden Mutch - Only the strong survive. Instagram: www.instagram.com/braden_mutch/ YouTube: www.youtube.com/@thelatenightnomad Socials Hosts: Peter Cabral: www.instagram.com/cabralphotography/?hl=en Nick Cabral: www.instagram.com/nickcabral37/ Producer: Darryn Arndt: www.instagram.com/darrynarndt/ Instagram: www.instagram.com/ju…
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Stanger and Erin review The Smith Machine! They went to the gym and tried one of the machines Erin is intimidated by and they have thoughts! See omnystudio.com/listener for privacy information.By Headgum
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But I'm Still A Good Person by Vince Nicholas

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From Tuft to Udder: The Frankie Blue Nicholas Story
24:03
24:03
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24:03
Razzle Dazzle Red Eye
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Just Hit Play


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Episode 92. Nirvana - Pennyroyal Tea. Vince Staples - Norf Norf. Independent artist: Minorgold - Don't Change
44:34
44:34
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44:34
Independent artist: Minorgold - Don't change Linktree: https://linktr.ee/minorgoldmusic Socials Hosts: Peter Cabral: www.instagram.com/cabralphotography/?hl=en Nick Cabral: www.instagram.com/nickcabral37/ Producer: Darryn Arndt: www.instagram.com/darrynarndt/ Instagram: www.instagram.com/justhitplaypodcast/ Facebook: www.facebook.com/Justhitplaypod…
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Trust in Uncle
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In this podcast episode, I share the Greek legend about Milo of Croton, which describes the concept of progressive overload. My Instagram My Twitter My TikTok My Facebook My YouTube channel My articles Click here to inquire about working with me online Click here for a free workout plan and/or nutrition for fat loss guide Subscribe to my email list…
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Erin and Stanger talk about the blood glucose drug Ozempic that's been making headlines as a weightless drug. They also review different flavors of the prebiotic soda Olipop! See omnystudio.com/listener for privacy information.By Headgum
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plus we ate a yummy hot chicken sandwich
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it's like you're in the backyard of anytown, USA
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The Leo Alves Podcast


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#95 Why strength training is the fountain of youth (ft. Traci Townsend)
37:18
37:18
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Traci's Instagram Traci's TikTok Traci's website My Instagram My Twitter My TikTok My YouTube channel My articles Click here to inquire about working with me online Click here for a free workout plan and/or nutrition for fat loss guide Subscribe to my email listBy Traci Townsend
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The Dumbbells


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328 Physical 100 (w/ Toni Charline)
1:34:56
1:34:56
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Stanger and Erin welcome Toni Charline back to the weight room to review the new Netflix docuseries Physical 100. Warning this episode gets horny and stays horny. See omnystudio.com/listener for privacy information.By Headgum
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The Leo Alves Podcast


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#94 Caffeine, jet lag and balance (ft. Miguel Mendes)
56:05
56:05
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56:05
In this episode, I speak to a fellow Portugueezer and online coach, Miguel Mendes, about various topics such as caffeine, coffee, jet lag, the circadian rhythm, Japan, travelling and longevity. Miguel's Instagram My Instagram My Twitter My TikTok My YouTube channel My articles Click here to inquire about working with me online Click here for a free…
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But I'm Still A Good Person by Vince Nicholas

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On Vacation We Ate Rocks and Didn't Shower
1:01:44
1:01:44
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1:01:44
We stayed at a place that looked like a crime scene and had a bidet
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Just Hit Play


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Episode 91. Boys wanna be here - Peaches. J.I.D - Working Out | A COLORS SHOW. Independent artist: Mermaid Waters - Hold a Grudge.
18:18
18:18
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18:18
Independent artist: Mermaid Waters - Hold a Grudge All links: https://linktr.ee/mermaidwatersofficial?fbclid=PAAaanPeOKC1qvBKqpAg3JGi0ocVWbG8QDIR19w7PZkw9xsJn-VBmEafVgnKs Socials Hosts: Peter Cabral: www.instagram.com/cabralphotography/?hl=en Nick Cabral: www.instagram.com/nickcabral37/ Producer: Darryn Arndt: www.instagram.com/darrynarndt/ Instagr…
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at the mall
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The Dumbbells


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327 Lifting Weights with Football Players
1:21:12
1:21:12
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Erin welcomes musician and actor George Barber to the weight room to discuss lifting weights with football players, pans of Shepards pie and way more character voices than you’d expect when Stanger is out for the week! See omnystudio.com/listener for privacy information.By Headgum
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The Leo Alves Podcast


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#93 Motivation, discipline and willpower (ft. Aswad Martin)
1:14:39
1:14:39
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1:14:39
In this episode, me and Aswad cover a variety of subjects, most predominantly the topics of motivation, discipline and willpower. Enjoy! Aswad's Instagram My Instagram My Twitter My TikTok My YouTube channel My articles Click here to inquire about working with me online Click here for a free workout plan and/or nutrition for fat loss guide Subscrib…
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Staring at a screen > dealing with idiot customers
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what's up with video menus?
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The Leo Alves Podcast


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#92 Twitter, IIFYM and clean eating (ft. Brendan Cobbina)
40:45
40:45
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40:45
In this episode, I speak to fellow online fitness coach, wrestling enthusiast, and king Tweeter, Brendan Cobbina. Brendan's Instagram Brendan's Twitter Brendan's Website My Instagram My Twitter My TikTok My YouTube channel My articles Click here to inquire about working with me online Click here for a free workout plan and/or nutrition for fat loss…
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The Dumbbells


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326 Scream Queen (w/ Liana Liberato)
1:09:56
1:09:56
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1:09:56
Erin interviews actress Liana Liberato (Scream VI). They talk ten minute miles, favorite desserts, and physical expectations in Hollywood. See omnystudio.com/listener for privacy information.By Headgum
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Better not call Saul
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But I'm Still A Good Person by Vince Nicholas

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John Wick 4 is where Ted "Theodore" Logan enjoys a lotta bit of the ultraviolence (Our review)
11:06
11:06
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A 58-year-old Keanu Reeves kicks much ass while wearing a tight fitting suit!
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In this episode, I share a few books I did and didn't enjoy reading since 2020. Overall favourites in no particular order: Not a life coach by James Smith How to win friends and influence people by Dale Carnegie Atomic Habits by James Clear or Tiny Habits by BJ Fogg Not a diet book by James Smith or Eat it! by Jordan Syatt and Mike Vacanti Relevant…
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The Murphy Alex Experience


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How I Optimise My Life & How You Can Too | Ep. 20
6:52
6:52
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Welcome to The Murphy Alex Experience, where we explore the intersection of self-development, entrepreneurship, fitness, personal finance, and building a perseverance mindset. Murphy Alex is a leader in the self-development industry, the founder of The Lion Ethos Framework #thelionethos, and coined the phrases "Personal Freedom is a Do-It-Yourself …
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Stanger and Erin catch up on country town health and fitness and review the 12/3/30 TikTok challenge. Then they answer some listener questions! See omnystudio.com/listener for privacy information.By Headgum
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The Leo Alves Podcast


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#90 Performance goals, chin up tips and figuring out how much weight you can lift (ft. Alexa Cohen)
48:25
48:25
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48:25
I speak to New York City-based personal trainer and online coach Alexa Cohen in this episode. Alexa's Instagram Alexa's TikTok My Instagram My Twitter My TikTok My YouTube channel My articles Click here to inquire about working with me online Click here for a free workout plan and/or nutrition for fat loss guide Subscribe to my email list Chin-up R…
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Operation Feed Quinn
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Just Hit Play


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Episode 90. A catchup episode. Independent artist is Jordan Merrick - Two Hands.
10:29
10:29
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Independent artist: Jordan Merrick - Two Hands Website: http://jordanmerrick.com.au/ All links: https://linktr.ee/Jordanmerrick18 Socials Hosts: Peter Cabral: www.instagram.com/cabralphotography/?hl=en Nick Cabral: www.instagram.com/nickcabral37/ Producer: Darryn Arndt: www.instagram.com/darrynarndt/ Instagram: www.instagram.com/justhitplaypodcast/…
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