show episodes
 
Helping Fitness Ladies level up their training to build the hourglass figure. Get stronger, train wiser and learn more about nutrition to help you with this. Hosted by Sean Koh, Trainer and Exercise Physiologist of over 10 years experience! Follow me on Instagram (@Sean.Momentum) get in contact with me!
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The Eat Like Ruby Podcast, Hosted by Ruby Fraser - Accredited Sports Nutritionist, Personal Trainer & online educator, is a combo of solo & guest episodes, talking all thing nutrition & training. Expect conversations around killing it in the gym, taking performance & body composition to the next level, while enjoying your life & a ton of tasty food along the way! Follow @eat_like_ruby on Instagram for more. This podcast is brought to you by On Track Studio. Email hello@ontrackstudio.com.au f ...
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Adroit Dojo is a small Dojo and gym in ICT, KS. I teach out of my home gym, and at a local community rec center. I'm a certified personal trainer who has been studying fitness for 20+ years. I've been learning and studying martial arts for 30 years as of 2022. On this podcast I talking about commonly asked questions, overlooked aspects of training, confront misinformation, and spread the love of martial art training.
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You’re looking for any and every way to step your game up when it comes to achieving health, fitness, and physique goals. Look no further. Here you’ll find invaluable info and advice on training, nutrition, supplementation, and even competing! With over 15 years of training experience and 10 years of living a bodybuilding-esque lifestyle, Peter has extensive real world experience on what works and what doesn’t. Tune in to learn from Peter as well as respected guests.
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Welcome to "The Get Out of Your Own Way Podcast," where we explore the ways you can achieve your best self and unlock your full potential. Join our host Sam DeSalvo and expert guests as we dive into the latest research, insights, and tips on wellness, motivation, productivity, healthy living, and more. Each episode, we provide practical advice and actionable strategies to help you overcome obstacles, break free from self-sabotaging habits, and develop a mindset that will help you achieve suc ...
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The foundation of a wonderful, fulfilling life is our health. This show is for those who want to utilize exercise, nutrition, and other aspects of wellness to improve their lives. The Agora Bodkast educates and entertains with interesting guests that have extensive backgrounds in the fields of exercise and nutrition sciences. Support this podcast: https://anchor.fm/theagorabodkast/support
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Bulletproof your body, and your mindset. A straight to the point no nonsense podcast to share, and help you to become mentally strong, and to improve your body through fitness and nutrition. - I've helped hundreds of people transform their life - Multiple fitness business owner - Certified And Insured Nutritionist Instagram: @jared_osullivan Email: jaredosullivancoaching@gmail.com
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Version 3: 2 Full-time RV travelers sharing the fun, the burdens and all things about full time RV living. We wanted to share our experiences with you to provide some of the education and turmoils we had to learn so you don't have to! When we started out as full timers, we looked everywhere for some information. Some of it was readily available, and some of it was not. We set out to share our experiences with you on our life on the road. ---Over the years, our podcast has transformed and has ...
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Learn Czech with Free Podcasts Whether you are student or a seasoned speaker, our lessons offer something for everyone. We incorporate culture and current issues into each episode to give the most informative, both linguistically and culturally, podcasts possible. For those of you with just the plane ride to prepare, check our survival phrase series at CzechClass101.com. One of these phrases just might turn your trip into the best one ever!
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Fitness Contrarian is a podcast that looks at the opposing point of view regarding fitness, health, and weight loss. The goal of this podcast is to figure out what are the most advanced innovative ways to: improve your health, build a strong flexible body, and maintain optimal weight as you age. The host of this podcast, Mike Cola, has been a fitness trainer and gym owner for over 30 years. He was one of the first generations of personal trainers in New York back in the mid-1980s.
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I'm LJ Aviles and on this podcast we talk about the best ways to grow Online Businesses, Having a Cash Flow Side Hustle with Profits, and Affiliate Marketing. VIP means Visualize Incredible Profits, and we help you learn how to build wealth for you and your family. You can learn about how we can partner together to help You have an Automated Online Business starting Today at https://TheVipSystem.com NOTE: I am not a financial advisor. The content in this podcast is for information, education ...
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We are a faction in strength and conditioning aimed at bringing the ideas, concepts, and theories of all its various practices together. We feel it is best to share and learn from each other’s practices rather than going it alone. Above all, we firmly believe that training should be fun, enjoyable, and challenging! Our mission is to be a complete and collective strength and conditioning resource to anyone dedicated to becoming a more physically capable, badass human being.
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Hiyaa!! was conceived as a podcast that would be both entertaining and informative for the martial arts community at large, no matter what style(s) you practice or what level you are at within your chosen style(s). Your hosts Craig Kiessling and Dave Jones have both been active in the martial arts world for quite some time – being students as well as teachers – so you know you’re in relevant (if not good) company. If you enjoy interviews with notable martial artists of various styles and bac ...
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The AKIRA podcast gathers perspectives from people around the globe, to show appreciation of our diverse world by combining Eastern and Contemporary Cultures. - https://www.instagram.com/akiraacl/ - https://www.facebook.com/akiracl/ - https://twitter.com/akiraacl
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Mission Driven Made is a fitness media brand and podcast. It is our desire to provide no cost, high value, unfiltered fitness information to the world. It is our hope that through this podcast and daily content you feel equipped and empowered to take action, so you can lead a high quality of life. No more fitness industry lies, no more deceit, no more scare tactics or fake miracle supplements. We are here to disrupt the industry. On the Podcast, Host Jacob Straub and Clayton Taylor utilize t ...
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We've made the hard part simple. We give you the sales funnel, proven tested, and we take out all the guesswork to help your business explode. Professional funnel design. Proven marketing strategies. Proven content creation. Proven support and training inside and out. You can rest easy knowing you have a team of experts here to take care of every aspect of building your business so you don't have to.
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How do you even start the gym? What exactly is a Brazilian super-burpee? Can you really achieve the body of your favourite fitness influencer?The personal training zone has the answer to all this and more. No more fad dieting or anabolic gummy bears, just a simple, sensible, podcast to help you live a fitter, healthier, and most importantly, happier life.
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G
Generation Fit

1
Generation Fit

Benji Tucker, Chris Lee

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Generation Fit is dedicated to providing a generation that de-values physical fitness with practical and science-based answers to all of its fitness, nutrition, and health concerns. Hosts Benji Tucker and Chris Lee break down the many myths of a fitness industry packed with charlatans, fraudulent supplements, and misinformation. Society has conditioned our minds into believing it’s acceptable to be physically weak and neglect our health but the repercussions of this are record levels of obes ...
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show series
 
Learn how training and recovery may change as you progress from a beginner to an intermediate in the gym. Through this podcast, you will understand changes that you should make to your training and recovery to keep challenging yourself and progressing to achieve increased muscle size and strength!By Peter Ramacher
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Today is for advanced gym girls! Last week we covered nutrition for beginners for part 1, so in this episode we break down nutrition for more advanced girls, answering your burning questions you sent through on instagram! In both episodes I go in depth on a lot of topics so don’t let the titles scare you away cause no matter what level you're at in…
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Hello my friends!! It's your girl, Sam DeSalvo, and in this episode of the "Get Out of Your Way" podcast, we're diving into practical tips on how to break free from a rut and rediscover happiness. Join me as we explore the power of a life audit, finding joy in the little things, setting small goals, and going easy on ourselves. Get ready for a casu…
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Want to build and shape your gluts? This episode we will go through how exactly to do this from my experience as a trainer of 10 years as well as my experience in reading several forms of books and participating in courses! Get UNSTUCK with my FREE Webinar which will go through this in more detail: https://free.momentum-active.com/webinar Work with…
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I’m back with an exciting double episode series where I’m covering nutrition for beginners and advanced girls. This week is for beginners and next week will cover all the advanced girls' questions, but don’t let that stop you from listening to both. No matter what level you consider yourself when it comes to nutrition, I really take the time to dee…
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Q&A: https://www.eastcoastcreativemedia.com/getoutofyourownwaypodcast IG: https://www.instagram.com/samdesalvo/ Hello my friends!! We had an insightful conversation with Brittany Geremia, ISSA CPT and WBFF Athlete. We talked about her inspiring journey from being a hairdresser to pursuing a career in fitness, highlighting the challenges she faced a…
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Hannah shares why all ladies should start lifting in the gym and build strength. She shares her story and why it's something that has helped her in life, including her pursuit of her career too. If you haven't already, follow Hannah on Instagram, @hanxlifts Want to Learn more about why you are not making progress? Get Unstuck with my free Webinar w…
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Introduction: Host Corian Yandel welcomes listeners to the podcast and introduces Thomas Fromm, the owner and founder of Venture Wipes and Mountain Ranch RV Park in Newport, TN. Thomas has been living the RV lifestyle for seven years and shares his experiences, insights, and tips for navigating life on the road. Segment 1: How It All Started and Wh…
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Today I am joined by Shack and Joely! We all know Shack from previous episodes, so we have him back to chat with a legend we’ve known for years! Joel Martin used to be my boss way back when, so I decided to get him on the poddy to hear what knowledge and wisdom he has acquired over the years. We cover so many things in the episode, starting with Jo…
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Q&A: https://www.eastcoastcreativemedia.com/getoutofyourownwaypodcast IG: https://www.instagram.com/samdesalvo/ Hello my friends!! I'm excited to share with you 4 habits that have truly transformed my faith and brought me closer to God. Discover the power of church involvement, the incredible impact of supportive friends, and the treasure trove of …
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New to the gym or trying to get back and be consistent in going? This podcast episode is for you! In this podcast you will learn: - How to approach training as a beginner. - Exercises for beginners. - How to learn to continue to progress towards your goals. - How to spot others. - Gym Etiquette.By Peter Ramacher
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When you start training, people don't understand that this is the most important thing. It is TEMPTING to try and get fast progress - but that is not the goal. Listen to this episode and TRUST ME when I say, this will help you get the best result not in just training - but for life and any other skill you want to pursue. Want a 6 Week Hourglass Pro…
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1. Countering 2. High – Low & Low – High 3. Fake Openings / Traps / Baiting / Luring / Drawing 4. Circling to weak side 5. Controlling the pace 6. Pressure / Overwhelming 7. Broken Rhythm / Beat Punch 8. Taking fight to where they’re weak 1. Breath power, kokyu chikara 2. Calm centered self, Haragei 3. empty focused mind, Mushin 4. Focus of intent …
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Introduction: Welcome to today's episode where we will be discussing the benefits and challenges of living and working in the outdoor industry. Our guest today has had a unique experience and perspectives in this field, and we can't wait to hear what he has to share. Key takeaways: Don't be afraid to do it We encourage anyone interested in working …
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With the rise in the coaching industry, it’s hard for people to find the right coach to best suit their needs. In this episode, I really wanted to open this conversation and give more of an insight to my business, Eat Like Ruby and what we have on offer. I feel it’s important to highlight how to identify the right coach for your training and nutrit…
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Boost Your Social Media Confidence: Tips for Talking on Camera Q&A: https://www.eastcoastcreativemedia.com/getoutofyourownwaypodcast IG: instagram.com/samdesalvo/ Welcome to the "Get Out of Your Way" podcast, where I, Sam DeSalvo, dive into topics related to wellness, motivation, productivity, healthy living, and business. In this episode, I'm goin…
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I speak to Kairos Online member Alex about his overall health and fitness journey. In this episode, we touch on various subjects such as calorie tracking, workouts, football, private life, lockdown, and more! Enjoy the listen. My Instagram My Twitter My TikTok My Facebook My YouTube channel My articles Click here to inquire about working with me on…
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If you're training hard, sticking to your nutrition but STILL not seeing progress or changes ... then this episode is for you. Over 10 years of work as a Coach and I've been able to put it down to these 5 mistakes that beginner's make. Want to Learn more about why you are not making progress? Get Unstuck with my free Webinar which will go through t…
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In this week's episode, we are discussing the following topics: 1. Yearly Medical Exams for Nomads In this episode, we discuss the importance of yearly medical exams for nomads and how to schedule them when living in different states. We cover the benefits of check-ups, such as early detection of health issues and maintaining a healthy lifestyle. W…
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Welcome back to Eat Like Ruby the Podcast! If you guys think I’m a wealth of knowledge, wait till you hear what my mum has to say! This woman is such a huge inspiration for my training, and for many other women. Coming up to 60 years old, she doesn’t accept the “I’m too old” thought process. As a trainer herself, helping many women achieve their tr…
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How to Determine Your Solar Needs for an RV and Why Lithium Batteries are Better Than AGM As an RV owner, you know that one of the biggest challenges is keeping your batteries charged while on the road. With so many different options out there, it can be hard to know where to start. In this blog post, we'll discuss how to determine your solar needs…
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Trying to lose weight, lose fat or decrease your dress size? Are you using the scales to help you with this? This episode will go through the reasons why the scales are lying when it comes to your true progress that you are making. Want to Learn more about why you are not making progress? Get Unstuck with my free Webinar which will go through this …
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In this episode, I’m joined by Lily Turton. Lily runs a motivational Instagram page, aimed to positively impact and educate followers on health and fitness. Today we discuss what Lily’s health and fitness journey has looked like since a young age and how she has overcome an eating disorder. I loved this conversation with Lily cause it gives such an…
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IG: @samdesalvo Q+A: https://www.eastcoastcreativemedia.com/getoutofyourownwaypodcast Are you feeling intimidated by the gym and unsure where to start on your fitness journey? Well, I've got you covered! In this episode, I'll share practical tips and strategies for beginners to overcome gym anxiety and build confidence in the gym. I'll cover everyt…
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Are you planning a road trip in your RV? It's important to prepare for emergency situations ahead of time to ensure your safety and peace of mind. Here are some tips to help you prepare: Practice "If then thinking" One of the best ways to prepare for an emergency is to practice "If then thinking". This means thinking through different scenarios and…
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Those who go far in the fitness journey, share similar believes and values which allow them to prolong their lifestyle. These values and believes of health and training are no different to those of the values of Stoicism. This chat with Tim talks about how Stoicism has allowed him to live a friendly relationship with diets, nutrition, training and …
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In today's episode I’m here solo to chat about the things I see advanced gym goers do that may halt their progress. Like so many of us, hitting new PB’s and progressing in your journey can tend to lead to a shifted mindset around what exercises we no longer need. I’m here to tell you today that there are no exercises that we outgrow in our journey.…
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In this podcast episode, I share the Greek legend about Milo of Croton, which describes the concept of progressive overload. My Instagram My Twitter My TikTok My Facebook My YouTube channel My articles Click here to inquire about working with me online Click here for a free workout plan and/or nutrition for fat loss guide Subscribe to my email list…
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Are you tired of feeling stuck and not going after the things you truly want in life? Join me, Sam DeSalvo, on the first episode of the Get Out of Your Own Way podcast, where we'll be exploring the topic of self-sabotage. In this episode, we'll be discussing how we can rewire our minds to chase after our goals and become the person we are truly mea…
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Supplements are confusing. So let's be clear - they can help. But you shouldn't be relying no them 100%. So back to it, if you want to see some changes with a good diet and training program, here are 3 supplements I HIGHLY recommend along with the nutrition and training. Then I'll add 4 more that I find that can be fun to use too! Enjoy the show! #…
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Traditional arts weapon arts hybrid arts defense arts and more. Ranked on the following criteria: Effectiveness and it's ability to function and perform How many aspects of combat does it cover? E.G. Striking, grappling, submissions, weapons Do politics and traditions get in the way? On average, how is it taught? How adaptable is the art?…
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Traci's Instagram Traci's TikTok Traci's website My Instagram My Twitter My TikTok My YouTube channel My articles Click here to inquire about working with me online Click here for a free workout plan and/or nutrition for fat loss guide Subscribe to my email listBy Traci Townsend
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