show episodes
 
Dr. Mindy is a women's hormones and fasting expert, best-selling author, keynote speaker, and a mission-fueled woman here to teach you just how powerful your body was made to be. The Resetter Podcast explores to empower you with knowledge, tools, and science on all aspects of health and wellness through meaningful conversations with some of the most brilliant minds that walk this earth. New episodes are released every Monday.
 
The Anxiety Reset Podcast is where we share cutting edge ideas and deep discussions to support you in finding more freedom, calm and control in your life with Georgie Collinson, Anxiety Mindset Coach, Gut Health Expert and Nutritionist. This is an approach to overcoming anxiety that considers the thoughts you think, to the food you eat, the health of your gut and the way you live your life. We discuss the latest information on gut health, hormones and nutrition as they relate to anxiety, and ...
 
The Feminist Wellness podcast offers empowering holistic medicine, psychology and life coaching advice for smart women who believe they can live powerful, fulfilling lives with more self-worth, self-love, and true self-care. Equal parts nervous system science and witchy woo, Victoria brings it all together to help you see how your socialization, conditioning, and family blueprint are keeping you feeling stuck in life. If you’re ready to shake the codependent, perfectionist, and people-pleasi ...
 
Health goes way beyond the foods you eat. Simplify your everyday wellness, so you have a feel-good lifestyle foundation. Through this podcast, we'll bring you wisdom from experts and thought-leaders while also giving you simple practical steps to elevate your everyday lifestyle. Plus you'll be empowered to elevate your health, life, and wellness business.
 
We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
 
Empowered Nutrition helps busy women take control of their metabolic, hormonal, and digestive health. Registered Dietitian and board-certified Integrative and Functional Nutritionist Erin Skinner dishes on the most effective and accurate ways to leverage nutrition, exercise, and lifestyle habits to achieve optimal wellness (when time is limited). Erin uses an integrative and functional approach to address the root causes of chronic conditions that women experience the most. She specializes i ...
 
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Love & Guts

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Love & Guts

Lynda Griparic | Integrative Practitioner |Gut | Digestion | Constipation |

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This platform is designed to speak to those who value living a full and magnificent life. Your host Lynda Griparic is a naturopath, nutritionist and yoga teacher with an avid and sometimes awkward interest in all things digestive health, especially bowel movements and the intelligent communication systems that exist in the body. Love and Guts explores all things mind-set, brain health, digestive health, pooping patterns, connection, communication and so much more. It's content may challenge ...
 
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Life At Optimal with Dr. John Bartemus

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Life At Optimal with Dr. John Bartemus

Dr. John Bartemus; sharing the latest research and clinical findings in Functional Medicine and Chiropractic to help you achieve and maintain optimal health and wellness via fitness, nutrition, weight loss, and more.

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Dr. John Bartemus will share the latest research and clinical findings in Functional Medicine and Chiropractic to help you achieve and maintain optimal health and wellness. Do you suffer from thyroid problems, adrenal fatigue, leaky gut, dysbiosis, hormone imbalance, trouble with weight loss, or any of the host of common chronic diseases plaguing the developed world? Then this is your hub for information on how to take back your health naturally.
 
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Body Bites With Bec

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Body Bites With Bec

Bec Miller, Health with Bec

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Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, founder of Health with Bec and qualified Nutritionist specialising in weight loss, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the wa ...
 
Tune in and find out how millions of people are reversing chronic conditions with a ketogenic diet. Mary Beauchamp is a Registered Nurse, Certified GAPS Practitioner (Gut and Psychology Syndrome), Best Selling Author, Mother of four children, and grandmother with over 25 years as a keto diet specialist. She explores the science and spirituality of self-healing through achieving metabolic health with a ketogenic diet, addressing the root cause of chronic illnesses. which is insulin resistance ...
 
Host(s) Liz Nierzwicki & Vince Trifiletti bring forth expert tips in nutrition, exercise science, yoga and psychology. Tune in to hear tips, research, and fun interviews with industry's top health experts, fitness guru's, best-selling authors and other life coaching experts to give you the most practical ways to improve your life. Support this podcast: https://podcasters.spotify.com/pod/show/figurefit/support
 
Kriben Govender is a Food Scientist and Gut Health Advocate. He is the founder of Gut Health Superstore, Nourishme Organics. He had a seemingly happy life which came crashing down. He was bullied in the workplace, his marriage collapsed, he lost his job and found himself alone in an apartment ready to end his life. Kriben soldiered on, and discovered the impact of gut health on overall health. His purpose is to share the importance of gut health in addressing many different health issues. In ...
 
Welcome to Anti-Aging Hacks podcast, where you take control and improve your body and mind so you look and feel young, have high energy and focus, and have the tools to live a long and healthy life. Anti-Aging Hacks was born out of a quest to slow down Faraz Khan's parents aging so he could spend more quality time with them. It then evolved to learning about tactics he could apply to slow down his own aging and live a long healthy life. Faraz Khan interviews the top health, anti-aging, longe ...
 
You know that health and happiness aren’t things you can outsource. You’ve also got a full plate, and making the time to take care of yourself can be challenging. A Healthy Curiosity is here to support you. The Mission: to explore what it takes to be well in a busy world, offer self-care strategies rooted in the traditions of Chinese Medicine, yoga, and Ayurveda along with the cutting-edge research from functional medicine. Host Brodie Welch, L.Ac., M.S.O.M. is a holistic self-care strategis ...
 
Health news that you can use with New York Times Best-Selling Author and Fitness Titan, Kathy Smith. Listen up if you want the most up-to-date and accurate information on fitness, longevity, health, aging and motivation. Each show consists of the biggest stories in health as well as new breakthrough techniques to live a healthier, more vibrant life. You'll feel like you're part of the conversation as Kathy gets real on The Art of Aging!
 
Debbie Potts is the host of 'The Low Athlete Podcast', author, speaker and coach. Transform the WHOLE you from the inside out with The WHOLESTIC Method elements. In this podcast, you will gain the knowledge how to burn fat, optimize health (mitochondria!) and improve athletic performance. If you want to be a peak performer in LIFE and SPORTS, then listen in each week to our conversations on all topics to optimize your health and longevity. Do you want to improve your athletic performance AND ...
 
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Happy Inside

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Happy Inside

Michelle White - Gut Focused and Embodied Psychotherapist

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IBS, IBD, gut symptoms, gut disorders, SIBO, low FODMAP, elimination diets, chronic stress and anxiety…Happy Inside attends to the psychological, emotional and behavioural aspects of gut disorders and chronic illness; old wounds, life misalignments, the fear, anxiety and stress around symptoms, the hypervigilence, the limitations, restrictions and impacts these are having on your life - all those conversations you’ve been waiting to have are happening right here. I hear you and you’re not al ...
 
In the nutrition and health fields there are "experts" on every side of a topic that can run the gamut from helpful and informative to confusing or outright misleading. How do you possibly figure out what works for you? It is time to Wake the Health UP and discover what is preventing you and those you love from the health you desire.
 
If you're fascinated by all things to gut health, the gut-brain connection, mitochondrial health, the microbiome, fermented foods, biohacking, optimal health & wellness and longevity then this podcast is for you. We bring you, various experts from around the world and explore topics from a scientific perspective. A big welcome to The Gut Health Gurus podcast brought to you by Food Scientist & Registered Nutritionist, Kriben Govender. Around 8 years ago, Kriben's life imploded. He was extreme ...
 
The Preventative Health Podcast You've Been Searching For – Hosted by Briana Reesing, BSN, RN, CEN: an ER Nurse who is extremely passionate about the powers of Preventative Health after seeing chronic (preventable) disease negatively affect the lives of too many people – too may times to count. Your health is in your hands, & It’s all about asking the right questions and taking action towards the things you’ve learned, while creating the life you want to live. We hope to help you get there. ...
 
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The Pastore Podcast

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The Pastore Podcast

Dr. Robert Pastore, PhD, CNS

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Join Dr. Robert Pastore and his co-host Lexie (@lexircise) as they discuss and clarify nutritional and neurochemical science. Dr. Pastore is also joined by guests from backgrounds of all types – from all-star athletes, to top trainers and coaches, to scientists and researchers - and dives deeply into the science behind optimizing performance and longevity. Dr. Pastore is a Certified Nutrition Specialist, and holds an MS in Human Nutrition from Eastern Michigan University and a Ph.D. in Biome ...
 
To be strong women in the modern world we need to get gritty, dirty and uncomfortable, we need Dirty Strength. If doing the hard thing in life to have a strong Bible-based faith, fit body and functioning gut and pelvic floor while still enjoying life as a women in 2020, then this show is for you! Your host, Sarah Smith has a Masters in Soil Science, is a Russian Kettlebell Certified Instructor, Pelvic Floor expert, Postnatal Fitness Specialist, prolapse-conqueror and mom of three, helping wo ...
 
Dani is a Holistic Nutritionist& Podcast Host of Detoxing with Dani and works with women to achieve optimal gut health, glowing skin and a gorgeous you. Detoxing with Dani is meant to help any woman who has struggled to figure out the root cause of what is causing her undiscovered digestive problems which are causing skin or weight loss issues. It is Dani’s belief that we as women should be able to live a healthy and happy life free of chronic gut issues and skin conditions that could hinder ...
 
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Food As Medicine with Dr. Anh

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Food As Medicine with Dr. Anh

Pharmacist | Health Coach | Functional Medicine Practitioner; sharing stories of healing featuring Dr. Terry Wahls, Abel James, Ari Meisel, and more!

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Real talk, with real people, and real results so YOU can heal yourself naturally. Hosted by Dr. Anh, a board-certified pharmacist and health coach who believes the answer to better health is NOT found in a pill bottle but in WHAT we eat and HOW we choose to live our lives. Dr. Anh conducts weekly interviews with people who have healed themselves or their clients using food as medicine, including Dr. Terry Wahls, Abel James, and Ari Meisel. While the show focuses on food and nutrition, you'll ...
 
From the author of The Wellness Project, comes a podcast for those recently diagnosed or chronically fighting Small Intestine Bacterial Overgrowth. Hungry for solutions and wondering WTF to do next? Each week, Phoebe Lapine sits down with a different #SIBOAmigo—medical experts at the forefront of SIBO research and treatment—to discuss the various steps to rebalance your gut for good. If you’re feeling overwhelmed by dietary changes or at your wits end with all the remedies for this complex g ...
 
The Spawdcast is a podcast created for pet owners and pet industry professionals. Our mission is to open pet-owner’s eyes to the questions they may not even know to ask, to shine light on the many myths that have been part of pet care for decades and to offer whole solutions for their pets. As well as introduce more options of care for those thinking of working in the pet care industry or those that have an existing career. Hosts Carrie Hyde (owner of The Spaw in Tustin, Ca) is a certified p ...
 
The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet. The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed up by a vast number of medical studies. The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, patient and creator of project sezamee - gut loving food (video recipes and low FODMAP events) after livi ...
 
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show series
 
In this episode, Georgie celebrates the release of her new book The Anxiety Reset Method. She personally reads the opening chapter to give you an insight into the book, which she created to be a guide that coaches your anxious mind and brings you back to your true self. It's a 12-week, easy to follow process for people with high-functioning anxiety…
 
Welcome to episode 166 with guest Hal Elrod! This episode is all about the power of creating a Miracle Morning routine. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep166/. My guest is Hal Elrod. After surviving multiple near-dea…
 
Get the full show notes at this link: https://antiaginghacks.net/podcast/beat-sugar-cravings-lose-weight/ [Sponsor Message: If you would like to get thicker, fuller and longer hair, make sure to check out https://fullyvital.com. They're created a unique set of 100% natural products to fight hair thinning and grow healthy hair.] 02:40 How Dani Got I…
 
How do you start and end your day?? What are some simple tips - and free that you can start implementing into your "ideal day" tomorrow? Read more about the conversation in today's rabbit hole on morning sunlight and more on https://debbiepotts.net/what-is-the-i... Links: https://www.verywellhealth.com/mornin... https://shawnwells.com/2022/03/build…
 
#214: This week, hear a conversation I had recently with Cass and Emma of the Honeydew Me Podcast where I broke down the different attachment styles and explored how we can begin moving towards secure attachment. Learn how our attachment styles bleed into all of our relationships, what secure attachment looks and feels like, and how to practice inn…
 
The Serotonin Hypothesis of Depression has never been proven correct. In fact, it has been disproven by multiple researchers. In today's video, I show you the research that shows why SSRI medications and the doctors who prescribe them (and the researchers who study them) fail so many patients. See the video on YouTube HERE Get a FREE AUDIO copy of …
 
Show notes: [1:29] What are some of the top autoimmune diseases? [13:29] On nutrition and how it impacts autoimmune disease [20:05] Redundant supplements [31:18] His recommended superfoods and why they are important [42:22] Raw vs. cooked vegetables [48:50] Where to find Dr. Dasari [52:19] Outro Who is Dr. Chanu Dasari? Dr. Dasari’s clinical career…
 
Ronda Collier has more than 25 years of experience in high technology product development with a proven track record of delivering leading edge consumer electronic products within both privately held startups and Fortune 500 corporations. She spent 3 years as an independent scholar researching non-invasive health monitoring techniques to improve ov…
 
#270 Dr Jason Hawrelak is a research scientist, educator, naturopath and Western herbalist with more than 18 years’ clinical experience. Jason practices at Goulds Natural Medicine, a 136-year-old natural medicine apothecary and clinic located in central Hobart. He did his Honours and PhD degrees examining the causes of dysbiosis and the capacity of…
 
Welcome to episode 165 with guest Dr. Daniel Amen! In this episode, we cover what women need to know about their brains. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep165/. Dr. Daniel Amen’s mission is to end mental illness by c…
 
In this episode, Georgie answers the question: what exactly is inner work? What does it mean and where do you even start? In the links below, you'll also find tonnes of support to help you leap forward with mastering high-functioning anxiety. Pre-Order The Anxiety Reset Method Book: booktopia.kh4ffx.net/3Pbokn Get tickets to the Melbourne live even…
 
Coach Debbie shares a new research on fat oxidation rates for low carb endurance athletes in an article shared by Leighton Phillips from SFuels and more blogs from Dr. Dan Plews of EndureIQ program. Click here to head to SFuels for their updated Fueling Guide https://www.endureiq.com/blog/peak-fat-oxidation-rates-what-does-it-mean-what-does-it-tell…
 
#213: If you are ready to see what your life might look like without the substances of your choice, listen in. I’m sharing why I’m no longer available for substances to dysregulate me, the realizations I had when I removed caffeine from my life, and some questions you can ask yourself as you take a step back from substances of dysregulation. Get fu…
 
Get the full show notes at this link: https://antiaginghacks.net/podcast/novos-younger-for-longer/ [Sponsor Message: If you would like to get thicker, fuller and longer hair, make sure to check out https://fullyvital.com. They're created a unique set of 100% natural products to fight hair thinning and grow healthy hair.] 02:40 Chris’ Background 06:…
 
Could a functional hormone panel explain your fatigue and resistance to weight loss? The answer is yes, but it’s really difficult to find a solution to hormonal imbalances through conventional testing. Here’s why: Hormonal imbalances can cause a multitude of symptoms such as weight loss resistance, fatigue, anxiety, depression, and common menstrual…
 
Feel like you're eating really healthy, exercising heaps and not seeing the scale shift? There are lots of potential mistakes you could be making and some simple things you may be missing or not considering... And that's what I am going to help you with today! They're all things that I saw in the 400 women I worked with 1/1 in my first 3 years of b…
 
Show notes: [1:06] What’s her health journey? [3:50] What are her first steps in diagnosing her clients? [6:41] On functional vs. conventional labs [9:18] How does energy leak? [15:02] The human design analysis [18:12] What are the most common issues she sees with her clients? [26:09] On eating sushi and high-mercury fish [27:37] Supplements she re…
 
Today Coach Debbie chats with Dr. Jason R. Karp on his new book 'The Endurance of Speed'. "Oftentimes, runners’ performances plateau not because of what they do, but because of what they don’t do. And one of the things that many runners don’t do when they start running as adults is work on their basic speed. They never become fast runners. What hap…
 
In this episode of the Anxiety Reset podcast, Georgie speaks to Dr Oscar Serralach, founder of the Mother Care project, functional doctor, postnatal specialist and author of The Post Natal Depletion book. They dive into: - What are we getting “wrong” when it comes to supporting new mothers? - What is Post Natal Depletion - how is it different to Po…
 
Welcome to episode 164 with guest Miesha Tate! This episode is all about how to use your hormones to optimize training. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep164/. My guest, Miesha Tate is an MMA powerhouse winning both …
 
We have now reached the time in life that the majority of people can say they have either had COVID, possibly had it or have been inoculated for it. We have now moved into year 3 since we first heard about COVID spreading across the globe…..we are learning so much more, with ongoing studies being done all over the world, about the virus, vaccines, …
 
Today Debbie reviews some articles she was reading about adaptogens and specific mushrooms best for endurance athletes! Articles discussed include: https://debbiepotts.net/performance-boosting-superfoods/ https://debbiepotts.net/are-you-drinking-your-mushroom-magic-drink/ https://botanicalinstitute.org/adaptogens/ https://www.naturesrise.com/blogs/…
 
Get the full show notes at this link: https://antiaginghacks.net/podcast/restore-hearing-loss/ [Sponsor Message: If you would like to get thicker, fuller and longer hair, make sure to check out https://fullyvital.com. They're created a unique set of 100% natural products to fight hair thinning and grow healthy hair.] Chris Ellis is the CEO of Audio…
 
#212: It’s amazing to be able to step out of the life we’ve been living to take time, go on retreat, and step into deep inquiry about the experience of being human. While I love retreats, I also live in this world that includes a shadow side, hard edges, and a tenderoni nervous system. This is where the literal and metaphorical notion of meditating…
 
Feel like you're eating really healthy, exercising heaps and not seeing the scale shift? There are lots of potential mistakes you could be making and some simple things you may be missing or not considering... And that's what I am going to help you with today! They're all things that I saw in the 400 women I worked with 1/1 in my first 3 years of b…
 
Show notes: [1:00] On the importance of prioritizing health [3:08] Quick recap [7:15] Work after lunch [7:41] Family life [11:27] Nutrition [13:33] Dinner [17:33] Evenings [22:51] TV and electronic devices [26:02] What Talor wishes to add to his routine [28:28] Outro Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Perfo…
 
Today Coach Debbie dives into testing our hormones with DUTCH test and what patterns we see with Dr. Kelly Ruef, ND who is the Clinical Educator for DUTCH Precision Analytical. We chat about... 1. What does the DUTCH Test measure? 2. How is DUTCH Testing unique? 3. Who might benefit from DUTCH testing? 4. What patterns do we see in the DUTCH with t…
 
In this episode, Georgie discusses one of her most-asked questions: can you get rid of anxiety for good? The answer is not as simple as it seems and may surprise you! Pre-Order The Anxiety Reset Method Book: booktopia.kh4ffx.net/3Pbokn Free Masterclass for women with High-Functioning Anxiety: https://anxiety-reset.mykajabi.com/free-masterclass Appl…
 
Welcome to episode 163 with guest, Max Lugavere! This episode is all about the power of food: how our diet plays a role in maintaining optimal health. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep163/. My guest, Max Lugavere is…
 
Chris was 90 lbs. and bedridden from debilitating digestive upset. He was diagnosed with Crohn’s disease/ulcerative colitis. He struggled for years and his doctor told him to keep taking the medication (even though it was causing him liver damage), to plan on getting a liver transplant someday in the future, and to start eating coconut cookies. Chr…
 
True health starts in the home. What if you had simple, holistic tools in your back pocket to create a healthier, less toxic, less stressful and more productive home and life? Holistic Momprenuer and super-productive woman Nicole Jaques breaks it all down with endless tips that are so wonderfully simple, effective and thoughtful that you will be le…
 
On this episode, Faraz Khan interviews an eye coach who helps people restore eyesight and vision. Turns out you can get great eyesight at any age. Get the full podcast show notes here: https://antiaginghacks.net/podcast/restore-vision-eyesight-naturally/ FullyVital Hair Wellness - Are you interested in getting thicker, fuller and longer hair using …
 
Watch the video with slide presentation here Are you an ambitious, driven, high charging athlete who is struggling to get the desired results even when doing all the "right" things? Are you struggling with fat loss, poor recovery and inflammation? You can take ownership of your health to get your body and VIBRANT self back again! I can help you. We…
 
#211: A sense of belonging is so core to the human experience, but for us folks living in codependent, perfectionist, and people-pleasing mindsets, we unwittingly hold on to stories that work against our human endeavor of belonging. For us emotional outsourcers who are always looking outside ourselves for approval and validation, being mindful of a…
 
IBS Case Study Ever wonder how a functional dietitian could help heal gut dysfunction? The microbiome is considered the powerhouse of our health, and when there is an imbalance of good commensal bacteria, your digestive health is likely to be compromised. Interestingly, Most of our GI-focused clients come to us as a last-ditch effort to find relief…
 
Tried (or trying) to lose weight but keep feeling STARVING all the time? It's the number one reason women give up their attempts after a week or so and feel scared by 'dieting'. But, it doesn't have to be that way! In this episode, I am going to give you some super easy tools that you can apply to your life today that will help you reduce that pesk…
 
Show notes: [0:18] What does spirituality mean to you? [4:12] It is the X-factor in your health [6:05] Pause, What a pleasure [14:32] Nothing has meaning except for the meaning you give it [17:14] Our reactivity is a big factor when it comes to health [19:42] Keep your mind active [28:32] Outro Links and Resources: Peak Performance Life Peak Perfor…
 
Ryan Monahan on Testing and Not Guessing Today Debbie talks to one of her fellow FDN Practitioners and mentors, Ryan Monahan. Ryan Monahan is a Functional Diagnostic Nutrition Practitioner (FDN-P), clinical advisor for the medical director program at FDN, nationally board certified with the National Board of Health and Wellness Coaches, and certifi…
 
In this episode, Georgie speaks to nutrition scientist, exercise physiologist, and author Dr. Stacy Sims. She provides valuable insights on exercise physiology, nutrition, and the unique needs of women's health. She shares a wealth of knowledge on: Understanding why women's health research is so far behind men's Why women have very different physio…
 
#269 From a path of illness to discovery and eventually recovery, Dan Sipple has ridden the wave firsthand and knows the system inside and out. As a result of his personal experience and clinical expertise, he has a unique ability to recognise where, to begin with every individual he works with. Dan’s method does not feature cookie-cutter protocols…
 
For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep162/. To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com. This episode is all about overcoming eczema, tips for healthy skin, and the importance of liver wellness. Christa Biegler is an award-winning dietitian nutritionist, host of …
 
IN THIS EPISODE WE TALK ABOUT: What are you putting off because it is easy to do so? Mamba Mentality Your have to have a VISION for your actions Do you need to hire a coach to hold you to the fire? Keeping your word to yourself IS the greatest form of self-love. If you can’t or don’t want to do it - take it off your calendar Is PLAY a part of your …
 
Do you experience fatigue, unexplained weight gain, brain fog, memory issues, low hormones, sluggish metabolism, poor recovery, inflammation, sleep disruption...and more? Test and not guess why you are under stress internally but assess your environment, lifestyle and mindset for external sources of stress that have become CHRONIC sources! What cau…
 
#210: I’m delighted to introduce you to Charlene Lam, a certified grief coach, curator, speaker, and founder of The Grief Gallery. Charlene is here to share her experience of being in Anchored and her thoughts on group coaching. She shares how somatic coaching in Anchored differs from anything else she's experienced, why she now has a deep affectio…
 
Get the full episode including show notes here: https://antiaginghacks.net/podcast/find-purpose-change-limiting-beliefs/ FullyVital Hair Wellness - Are you interested in getting thicker, fuller and longer hair using natural ingredients? Make sure to check out https://fullyvital.com to get the natural products that stimulate hair follicles in 4 uniq…
 
Are you using a near, mid and far infrared sauna each week... or as I say having a date with "FRED" (for Infrared)? https://debbiepotts.net/sunlighten-near-mid-far-infrared-protocol/ What are the benefits for SAUNA therapy for the aging athlete? What are the protocols for sauna for growth hormone, cardiovascular and recovery? What is Infrared heat …
 
Moving from overwhelm to a more healthy life is often about small steps. One such step can be embracing the philosophy of seeing how so many things can be connected. Approaching symptoms we're experiencing through the lens of the mind-body connection can help us do things like calm down our nervous system and reduce stress while still doing everyth…
 
I'm personally stuggling with someone at the moment and it's inspired me to be vulnerable and share about this important topic today to help you with what you're struggling with too... We live in a social media world where all we seem to see is 2% of peoples days - and it's often the good parts (ie the highlight reel). What we DON'T see is the stru…
 
Physical fitness is not the sole basis of being healthy; being healthy means being mentally and emotionally fit. Being healthy should be part of your overall lifestyle. Today, I share what a morning in my life looks like from the moment I wake up, my usual routine, what I do for work, my workouts, and especially what I do for my health to maintain …
 
Debbie finally talks to her new amazing athletic exercise physiologist Lenita Anthony that she met in her new hometown North San Diego on a CAF Saturday ride then at The Bay Club in Carmel Valley. Lenita has over 30 years of experience bolstering clients’ goals through lifestyle counseling and motivational interviewing. Empower clients to develop, …
 
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