show episodes
 
Dr. Mindy is a renowned holistic health and fasting expert, best-selling author, keynote speaker, and a mission-fueled woman here to teach you just how powerful your body was made to be. The Resetter Podcast explores to empower you with knowledge, tools, and science on all aspects of health and wellness through meaningful conversations with some of the most brilliant minds that walk this earth. New episodes are released every Monday.
 
Health goes way beyond the foods you eat. Simplify your everyday wellness, so you have a feel-good lifestyle foundation. Through this podcast, we'll bring you wisdom from experts and thought-leaders while also giving you simple practical steps to elevate your everyday lifestyle. Plus you'll be empowered to elevate your health, life, and wellness business.
 
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Love & Guts

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Love & Guts

Lynda Griparic | Integrative Practitioner |Gut | Digestion | Constipation |

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This platform is designed to speak to those who value living a full and magnificent life. Your host Lynda Griparic is a naturopath, nutritionist and yoga teacher with an avid and sometimes awkward interest in all things digestive health, especially bowel movements and the intelligent communication systems that exist in the body. Love and Guts explores all things mind-set, brain health, digestive health, pooping patterns, connection, communication and so much more. It's content may challenge ...
 
The Feminist Wellness podcast offers practical, empowering holistic medicine, psychology and life coaching advice for smart women who believe they can live powerful, fulfilling lives with optimized health. If traditional medicine or therapy haven’t given you the answers you need for your physical and mental health, if you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read... thi ...
 
We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
 
If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there's decades worth of experience in areas such as hormones, thyroid, mold, building biology, gut, natural skin ca ...
 
Welcome to Anti-Aging Hacks podcast, where you take control and improve your body and mind so you look and feel young, have high energy and focus, and have the tools to live a long and healthy life. Anti-Aging Hacks was born out of a quest to slow down Faraz Khan's parents aging so he could spend more quality time with them. It then evolved to learning about tactics he could apply to slow down his own aging and live a long healthy life. Faraz Khan interviews the top health, anti-aging, longe ...
 
Female Fitness. Faith. Fortitude. To be strong women in the modern world we need to get gritty, dirty and uncomfortable, we need Dirty Strength. If doing the hard thing in life to have a strong Bible-based faith, fit body and functioning gut and pelvic floor while still enjoying life as a women in 2020, then this show is for you! Your host, Sarah Smith has a Masters in Soil Science, is a Russian Kettlebell Certified Instructor, Pelvic Floor expert, Postnatal Fitness Specialist, prolapse-conq ...
 
Health news that you can use with New York Times Best-Selling Author and Fitness Titan, Kathy Smith. Listen up if you want the most up-to-date and accurate information on fitness, longevity, health, aging and motivation. Each show consists of the biggest stories in health as well as new breakthrough techniques to live a healthier, more vibrant life. You'll feel like you're part of the conversation as Kathy gets real on The Art of Aging!
 
Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, founder of Health with Bec and qualified Nutritionist specialising in weight loss, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the wa ...
 
Dani is a Holistic Nutritionist& Podcast Host of Detoxing with Dani and works with women to achieve optimal gut health, glowing skin and a gorgeous you. Detoxing with Dani is meant to help any woman who has struggled to figure out the root cause of what is causing her undiscovered digestive problems which are causing skin or weight loss issues. It is Dani’s belief that we as women should be able to live a healthy and happy life free of chronic gut issues and skin conditions that could hinder ...
 
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Happy Inside

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Happy Inside

Michelle White - Specialist in gut focused therapy

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IBS, IBD, gut symptoms, gut disorders, SIBO, low FODMAP, elimination diets, chronic stress and anxiety… Happy Inside attends to the psychological, emotional and behavioural aspects of gut disorders and chronic illness; old wounds, life misalignments, the fear, anxiety and stress around symptoms, the hypervigilence, the limitations, restrictions and impacts these are having on your life - all those conversations you’ve been waiting to have are happening right here. I hear you and you’re not a ...
 
Solving the Puzzle with Dr. Datis Kharrazian is based on more than 20 years of Dr. Kharrazian's experience working with autoimmune and brain health patients throughout the U.S. and Europe, exhaustive review of the scientific research, and protocols he has innovated through trial and error in working with complex patient cases. Dr. Kharrazian discusses evidence-based models incorporating diet, nutrition, and lifestyle — protocols hard won through decades of working with tough, complex patient ...
 
Debbie Potts is the host of 'The Low Athlete Podcast', author, speaker and coach. Transform the WHOLE you from the inside out with The WHOLESTIC Method elements. In this podcast, you will gain the knowledge how to burn fat, optimize health (mitochondria!) and improve athletic performance. If you want to be a peak performer in LIFE and SPORTS, then listen in each week to our conversations on all topics to optimize your health and longevity. Do you want to improve your athletic performance AND ...
 
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Life At Optimal with Dr. John Bartemus

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Life At Optimal with Dr. John Bartemus

Dr. John Bartemus; sharing the latest research and clinical findings in Functional Medicine and Chiropractic to help you achieve and maintain optimal health and wellness via fitness, nutrition, weight loss, and more.

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Dr. John Bartemus will share the latest research and clinical findings in Functional Medicine and Chiropractic to help you achieve and maintain optimal health and wellness. Do you suffer from thyroid problems, adrenal fatigue, leaky gut, dysbiosis, hormone imbalance, trouble with weight loss, or any of the host of common chronic diseases plaguing the developed world? Then this is your hub for information on how to take back your health naturally.
 
From the author of The Wellness Project, comes a podcast for those recently diagnosed or chronically fighting Small Intestine Bacterial Overgrowth. Hungry for solutions and wondering WTF to do next? Each week, Phoebe Lapine sits down with a different #SIBOAmigo—medical experts at the forefront of SIBO research and treatment—to discuss the various steps to rebalance your gut for good. If you’re feeling overwhelmed by dietary changes or at your wits end with all the remedies for this complex g ...
 
In the nutrition and health fields there are "experts" on every side of a topic that can run the gamut from helpful and informative to confusing or outright misleading. How do you possibly figure out what works for you? It is time to Wake the Health UP and discover what is preventing you and those you love from the health you desire.
 
Sarah Chopra helps people create healthy rituals to live their ideal life. Sarah uses her skills as a naturopath, hypnotherapist, meditation facilitator and yoga teacher to motivate, educate and inspire people to live by their values and achieve their health goals. Each episode includes a topic from one of Sarah's pillars to health: MIND, MOVEMENT & MICROBIOME. Guests invited on The GUT GURU share their expertise on relevant topics that you can easily into your daily life to live the life yo ...
 
The Preventative Health Podcast You've Been Searching For – Hosted by Briana Reesing, BSN, RN, CEN: an ER Nurse who is extremely passionate about the powers of Preventative Health after seeing chronic (preventable) disease negatively affect the lives of too many people – too may times to count. Your health is in your hands, & It’s all about asking the right questions and taking action towards the things you’ve learned, while creating the life you want to live. We hope to help you get there. ...
 
You know that health and happiness aren’t things you can outsource. You’ve also got a full plate, and making the time to take care of yourself can be challenging. A Healthy Curiosity is here to support you. The Mission: to explore what it takes to be well in a busy world, offer self-care strategies rooted in the traditions of Chinese Medicine, yoga, and Ayurveda along with the cutting-edge research from functional medicine. Host Brodie Welch, L.Ac., M.S.O.M. is a holistic self-care strategis ...
 
Host Liz Nierzwicki brings forth expert tips in nutrition, exercise science, yoga and psychology. Tune in to hear tips, research, and fun interviews with industry's top health experts, fitness guru's, best-selling authors and other life coaching experts to give you the most practical ways to improve your life. Support this podcast: https://anchor.fm/figurefit/support
 
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The Pastore Podcast

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The Pastore Podcast

Dr. Robert Pastore, PhD, CNS

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Join Dr. Robert Pastore and his co-host Lexie (@lexircise) as they discuss and clarify nutritional and neurochemical science. Dr. Pastore is also joined by guests from backgrounds of all types – from all-star athletes, to top trainers and coaches, to scientists and researchers - and dives deeply into the science behind optimizing performance and longevity. Dr. Pastore is a Certified Nutrition Specialist, and holds an MS in Human Nutrition from Eastern Michigan University and a Ph.D. in Biome ...
 
The most powerful dietary strategy for healing your metabolism, gut, and brain. This is a lifestyle that can reverse disease, help you lose weight and maintain your ideal body weight, forever. By shifting your body's primary fuel source, you can target the root cause of disease by restoring the function of the mitochondria which are the energy centers of the cells and the decision makers of your genetic expression.
 
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Food As Medicine with Dr. Anh

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Food As Medicine with Dr. Anh

Pharmacist | Health Coach | Functional Medicine Practitioner; sharing stories of healing featuring Dr. Terry Wahls, Abel James, Ari Meisel, and more!

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Real talk, with real people, and real results so YOU can heal yourself naturally. Hosted by Dr. Anh, a board-certified pharmacist and health coach who believes the answer to better health is NOT found in a pill bottle but in WHAT we eat and HOW we choose to live our lives. Dr. Anh conducts weekly interviews with people who have healed themselves or their clients using food as medicine, including Dr. Terry Wahls, Abel James, and Ari Meisel. While the show focuses on food and nutrition, you'll ...
 
If you're fascinated by all things to gut health, the gut-brain connection, mitochondrial health, the microbiome, fermented foods, biohacking, optimal health & wellness and longevity then this podcast is for you. We bring you, various experts from around the world and explore topics from a scientific perspective. A big welcome to The Gut Health Gurus podcast brought to you by Food Scientist & Registered Nutritionist, Kriben Govender. Around 8 years ago, Kriben's life imploded. He was extreme ...
 
The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet. The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed up by a vast number of medical studies. The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, patient and creator of project sezamee - gut loving food (video recipes and low FODMAP events) after livi ...
 
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show series
 
It's the worst feeling when you feel like you're trying it all, but something doesn't feel right... Your clothes feel tighter, your face looks puffy and you just feel "bleh". It's so important to know that you can't gain a heap of weight in only a day or two, so if you suddenly wake up feeling heavier one day, experience severe weight gain before y…
 
A dive into the common ways mold affects your health and could be the hidden trigger behind many of your health struggles and symptoms. Links Mentioned: Nat & Amie’s podcast on Mold including Amie’s personal story: https://nataliekdouglas.com/blog/96-is-your-environment-making-you-sick-with-amie-skilton/ https://www.blockbluelight.com.au/ Find Nat …
 
Today on the show we have the one and only, wonderfully intelligent and unbreakable, Kate Galliett. Kate, an avid hunter and rock climber, has twenty years experience working in the world of fitness and movement helping people all over the world overcome aches, pains and limitations to accomplish their goals and have adventures. Kate share's her in…
 
Episode 432; Finding your WHY as an athlete With Brock Armstrong In this episode, I am always smiling and happy when I talk to my longtime podcast and coach friend Brock Armstrong. Brock and I first connected ten years ago in the Superhuman Coach program with Ben Greenfield. Fast forward ten years later, we both continue to grow, transform and evol…
 
#239 Dr Victoria Sampson obtained her Bachelor in Dental Surgery from Barts and the London, where she was also chosen to represent the UK in a four month training program at the renowned Karolinska Institute in Sweden. She then completed her Foundation Training in central London, ranking in the top 100 newly qualified dentist in the country. Victor…
 
For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep105/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about tips for your health journey, proper nutrition, and gratitude. Drew Canole is a Visionary, Published Author with Hay House, Inc.™, Founder of Fitlife.tv…
 
In this week’s episode of Detoxing with Dani, I give you the lowdown on exactly what metrics you should be tracking when getting to the root of your acne. Things like your blood sugar, period cycle, and breakouts can help give you a better understanding of what is happening in your body and why. Be sure to tune in and start your healing journey tod…
 
Do you know what glycans are? On this episode, Nikolina Lauc and Faraz Khan go into detail on glycans and biological age as measured by the immune system. This episode is sponsored by FullyVital. If you would like to get thicker, fuller and stronger hair, make sure to check out https://fullyvital.com Here is what we discuss on this episode: 1. Niko…
 
Today we are sharing our personal stories about how decluttering has changed our lives, as well as ten tips to get started! MEET AMY HERE: on her blog, on Instagram, or Facebook. MEET BETHANY HERE: on her blog, on Instagram or Facebook. FOLLOW SWEET AS LOVE HERE: on Instagram or in the Sweet As Love Facebook Group. Or send us an email at sweetaslov…
 
Do you feel as if your body is running efficiently? Most of us don’t. In this episode I got to sit down with my dear friend and Intermittent Fasting Expert, Cynthia Thurlow. She is a nurse practitioner and functional nutritionist who has such an incredible story to share, both about her own healthy journey, and also how she started her own business…
 
Get ready for a nerd-out session with me as I dive into inner child science, how it’s not about blaming our parents, and why we want to embark on this journey of rewriting our relationships with ourselves. I’m showing you the clues to look out for that signal doing this work could be supportive for you, and the key takeaways I’ve learned from doing…
 
Dr. Felice Gersh is back on the podcast by popular demand! She's been on the show twice before sharing science-backed information on intermittent fasting, and today's podcast is all about the Big M... menopause. In this episode, we discuss step-by-step approaches that guide you through the menopausal phases (pre and post), and how to handle everyth…
 
Today's episode features Master Aesthetician, Lisa Pfeiffer of Peaches Skincare. Lisa has been working in skin care for decades and is teaching us all about healthy skin today! We tackled myths about AGING, BEAUTY, SKIN FUNCTION and HEALTH. If you've considered Botox, fillers, and or just thrown your hands up and thought, "I just have to settle for…
 
Typically, detoxes involve the use of diuretics, laxatives, expensive, gimmicky diets, vitamins, minerals or teas. But here’s the thing, You really don’t have to pay for expensive juice cleanses to detox your body of toxins, I definitely don’t believe in them and unfortunately, the effects of them are extremely temporary. Moreover, no evidence supp…
 
Topics include: - Symptoms of low progesterone and how/when to test it - How does progesterone become low in our body - Dietary strategies to support balancing progesterone levels - Lifestyle and environmental strategies to reduce low progesterone - Supplements that can help support healthy progesterone levels and restore balance to your hormones +…
 
Episode 431; Taking care of the WHOLE you With Jimmy Moore My long time podcast pal Jimmy Moore joins me on my show today to share his tips and tricks for optimizing the WHOLE you from the inside out with the eight elements of what I call "The WHOLESTIC Method" then we dive into fasting and exercise...Intuitive Fasting, Fueling and Training for The…
 
#238 Kelly Brogan, M.D. is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Lif…
 
For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep104/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about journaling as a form of self-expression and therapy. We also dive into what it means to be selfish and self-centered and how that differs from self-care…
 
In this week’s episode of Detoxing with Dani, I explain why testing your hormones might not be the first line of defense when trying to get to the bottom of your acne. Your hormones play a vital role in how your body functions, but it’s your gut that determines how your body (and your hormones) function. I’ll let you know which are the best compreh…
 
On this episode, Faraz Khan interviews Melissa Bolona on the various benefits of bone broth and how to get USDA organic bone broth delivered to your door. [Sponsor Message]: If you are looking for a natural way to boost hair wellness and get thicker, stronger and stronger hair, check out https://fullyvital.com On this episode, we discuss: - Melissa…
 
Sometimes it's difficult to muster up the enthusiasm and energy to do what needs to be done to pare down, declutter, toss, donate, etc. That's when I turn to a favorite book, a podcast, or another resource that will MOTIVATE me to do the work. IMHO, it's not that difficult to know HOW to declutter. What is difficult is to tap into the proper MOTIVA…
 
Are you currently “boosting” your immune system to help fight off all the germs and bugs that we are constantly being exposed to this time of year? Even if you are currently feeling well, an ounce of prevention this time of year could make all the difference with how your body responds, defends and fights off unwanted germs. Let’s give our bodies a…
 
January feels to me like a sacred invitation to go inward, to slow down, do less, and support myself in ways I may not have been allowing myself to. Wintering has been on my mind a lot lately, so this week, I’m giving you permission to pause, breathe, and give yourself the gift of quiet and stillness. Join me this week for a short and sweet episode…
 
Coach Luke is on the show today chatting with me about the best and worst ways to help support our spouses in pursing better health in fitness. Luke is sharing from his personal experience as a busy dad and husband and also as a career personal trainer and strength coach. It's a great chat about how careful we need to be with our language and how a…
 
Feeling overwhelmed as the year begins and unsure where to start or how to find that motivation? Maybe you're disappointed in yourself for not reaching the big goals you set for 2021? You're not alone! I felt lots of those feels over the holidays and as the year began, but what I discuss in this podcast REALLY helped me. Instead of setting huge goa…
 
Topics include: Symptoms of excess estrogen and how/when to test it How does estrogen become high in our body Dietary strategies to support balancing estrogen levels Lifestyle and environmental strategies to reduce excess estrogen Supplements that can help lower excess estrogen and restore balance to your hormones + system. Find Nat Below: Website …
 
What's the big deal with planners anyway? Today Amy and Bethany dive into how they started using planners, which planner has worked the best for them, and how to get started. Get to Work Book Planner: use code SWEET10 and Sweet As Love listeners can get 10% off the 2022 planner while supplies last. Clever Fox Budget Planner Plum Planner Cruising Th…
 
Episode 430; Insulin Friendly Living for the Athlete With Dr. Don Clum Debbie has a new guest on the show to dive into fasting, insulin and athletic performance! Learn something new from Dr. Don Clum... Catch our video interview here Energy is prime to every cell, and this makes insulin the boss. It’s a bully in the playground, but overexposure to …
 
The most important lesson this pandemic has shown us is how important it is to get healthy right now. Those most affected by Covid have by and large been those who are already unhealthy. So, did you learn the most important lesson? If not now, then when will you make changes? The science has shown that when Covid kills it’s through causing a cytoki…
 
For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep103/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about understanding how we can achieve any goal we want in our life. Plus, we talk about how we can take our health to a whole new level by using the law of a…
 
In this week’s episode of Detoxing with Dani, I explain why it’s important to test and not guess on your journey to healing. Healing from acne can be frustrating – especially when you’ve done everything “right.” I’ll explain what kinds of tests you should consider getting, why testing the gut before testing your hormones is important, how to order …
 
#237 Georgia is a naturopath and nutritionist with 17 years’ experience who's clinical practice specialises in women’s health, particularly hormone imbalance and fertility and conception issues as well as pregnancy and postpartum support. She has a Masters in Human Nutrition, Bachelor of Health Science (Comp Med) and Advanced Diploma in Health Scie…
 
On this episode, Dr. Tabatha Barber and Faraz Khan discuss a lot of details on women's health and how to get to the root cause of many of women's health concerns. [Sponsor Message]: If you are looking for a natural way to boost hair wellness and get thicker, stronger and stronger hair, check out https://fullyvital.com - Dr. Tabatha's story: triple …
 
Here's our BIG, end-of-the-year episode! We share the best of the best of the best of 2021: favorite recipes, most significant purchases, homemaking hacks, toddler activities, and more! You don't want to miss this one! Egg Coffee Recipe Golden Latte Recipe Homemade Naan (Bethany uses this tortilla recipe to make naan) Grandpa’s french rolling pins …
 
Surrounding yourself with positive, supportive people is so important in life, business, building community and health, that’s why this week I have the privilege of bringing to you Business Success Strategist and one of my dear friends Brooke Thomas! She is a beam of light in this world that empowers you to shine brighter! Brooke lives an authentic…
 
Tis the season where, for many of us, our thoughts turn to making wildly perfectionistic and fantastical New Year resolutions. You’ve probably experienced setting these grand goals and giving up shortly after. This week I offer some remedies to spinning in resolution-setting so you can commit to the changes you want to make this year. Get full show…
 
New Years Resolutions may or may not be your thing, but what about just committing to 33 1/3 % more discomfort in the new year? What if we broadly challenged ourselves to stop shying away from the things that make us feel uncomfortable, the unfamiliar areas in which we really NEED to grow? Come hang out with me so we can chat about what that looks …
 
A speed dating style podcast chat to warm you all up to your new duo that in future will be delivering you much more health centred episodes. We couldn't help but first share a bit of our quirky selves with you all. Enjoy! Find Nat Below: Website - https://nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue …
 
Feelings inform us of something we need to know, and your feelings of overwhelm are doing exactly that. In this episode we break it down into four questions to gather the information required to reduce those levels of overwhelm in your life. We keep it really simple. ___ The Happy Inside Podcast is for you if you experience anxiety, stress, gut sym…
 
Episode 429: Fixing Athletes Thyroid To Stay Healthy Inside Out with Dr. Aime Hornaman Our bodies were not made for walking around, being miserable, tired, depressed, or constipated. This is not a sign you’re getting older. It’s also not something you need to live with. It’s a signal that something is wrong with your body. You can find it through t…
 
For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep102/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about biohacking for self-improvement, eliminating stress, and enhancing your mental health. Ben Greenfield is a human performance consultant, speaker, and Ne…
 
On this podcast, Faraz Khan shares three important tips that he is starting to use. He discusses the science behind these techniques and shares how using them could make a difference in your life in 2022. Learn Faraz's important tips to slow down aging and feel younger in 2022. Happy new year and god bless from Faraz Khan and the Anti-Aging Hacks p…
 
Be they romantic, friendships, work, familial, or otherwise, thinking about your wants and needs in this context matters. This week, I offer five reasons you might have a habit of expecting other people to meet your emotional wants and needs and vice versa. As always, I’m sharing remedies for this thought error so you can stop turning over your age…
 
The mind and body are very deeply interconnected—this is something that you hear often, but have you taken time to examine what this may mean for the symptoms you’re currently experiencing? When we are suffering from physical symptoms, addressing some of the things we’re experiencing with our mental health may not be our first inclination; but, tod…
 
#236 Austin Perlmutter, M.D., is a board-certified internal medicine physician, New York Times bestselling author, educator, and consultant. He received his medical degree from the University of Miami and completed his internal medicine residency at Oregon Health and Science University in Portland Oregon. His focus is on helping identify and resolv…
 
Today’s world is very toxic, and we all carry toxic chemicals and heavy metals in our bodies. Chelation is a popular therapy to lower heavy metal levels, however it’s important to be aware of the risks—chelation can significantly worsen health in vulnerable people. Factors to consider include your antioxidant status, blood-brain barrier permeabilit…
 
On this podcast, Nathalie Niddam and Faraz Khan discuss peptides and how they can be used to heal various conditions in your body. Nathalie shares how peptide bioregulators may be a fantastic natural healing modality for many conditions. Here is what we discuss: - Nathalie Niddam's background - Primer on peptides: what are they? - How peptides work…
 
If like so many humans socialized as women, you’ve been taught to believe having wants and needs makes you a burden or a bother, and that it’s better to pretend you don’t have any, this is your work, and I’m showing you why it matters so deeply. Tune in this week as I share six reasons why letting your wants guide you is so important, how denying t…
 
These days, it’s very easy to get caught up in the hustle and bustle of life. Lunch breaks aren’t just for eating, but for running errands and getting extra tasks completed. Typically, our focus is on productivity and not how this may be affecting our digestion. But, did you know that taking the time to chew your food and be mindful about eating ca…
 
To wrap up the year, after dedicating all of December to helping you navigate the holidays - here are my top 10 tips to sum lots of it up and help you with your health and fitness these holidays so that you can indulge, relax and enjoy yourself - BUT not feel totally off track come the new year. Why not aim for weight maintenance and happy gut to b…
 
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