show episodes
 
Hay House presents Guided Meditations featuring your favorite authors guiding you through mediations designed to help you relax and rejuvenate. Each week we bring you a new mediation with a featured author taking you on a meditational journey ranging from numerous topics on health, healing, overcoming fears and blocks and much more. Please visit hayhouse.com or facebook.com/HayHouseDailyMeditations to learn more.
 
Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a ...
 
Sleep better, reduce stress and anxiety and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy ...
 
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
 
Guided meditations created for women that will inspire, calm and center you. Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Created for those who identify as women or anyone who feels called to listen 💗. Hosted by Katie Krimitsos and part of the Women's Meditation Network. Get more med ...
 
Welcome to The Daily Still Podcast - A Place to Pause. Here we create space to listen for the whispers of God. Each episode features a short devotional-style, guided meditation, offering room to “be still” in the midst of the busyness of life. We position ourselves to hear God’s Voice, allowing Him to bring alignment and peace to our whole being. Host Cindy Helton is a spiritual guide and coach for stillness gatherings and retreats. She has practiced and led guided Christian meditation for o ...
 
Don't know your Asana from your elbow? Or think Karma is what happens when things don't go your way? ​ In these fun and thought provoking episodes I share more of myself and make the theory of yoga and mediation feel accessible. ​ I do all the reading of texts, and package the teachings up into fun and playful episodes. Expect story telling, insights from my own life and mediation practices which have all helped me loosen up!
 
My Seven Chakras is a podcast that provides ancient wisdom for the modern mind. Through long form interviews, solo episodes and breathwork meditations, Aditya (AJ) helps his viewers discover how to calm their mind, relax their nervous system and experience deep states of bliss. Our community is called 'Action Tribe', so we're all about providing you simple, practical, proven, evidence-based techniques and methods to improve the quality of your life and notice a paradigm shift in how you look ...
 
Discover Inner Peace and Spiritual Growth by tuning into this Guided Meditation & Spirituality podcast by Dhyanse. Dhyanse brings his 10000+ hours of silent meditation experience together with the essence of wisdom traditions of Yoga, Tantra and Zen in these podcasts recorded live in Switzerland. Session Format: 20 min Meditation Talk, 30 min Guided Meditation, Q&A. More Meditation Tools: www.dhyanse.com
 
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show series
 
"This week, I noticed how much I compare myself to others. I find this greatly contributes to feelings of loneliness. When I look at my alone time as a special time to do self-care or to explore something new, I find I don't feel alone at all. I feel invigorated." ~ Mia from Orlando, Florida Even before the pandemic, loneliness was considered to be…
 
Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? These GUIDED SLEEP MEDITATIONS and meditation music serve as supportive therapy and can help with sleep and help reduce stress and anxiety. The guided sleep meditations and sleep music are suited to adults, parents, children…
 
Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? These GUIDED SLEEP MEDITATIONS and meditation music serve as supportive therapy and can help with sleep and help reduce stress and anxiety. The guided sleep meditations and sleep music are suited to adults, parents, children…
 
Tonight’s meditation is 5 minutes of focused breathing, and you can use it at the end of your day or just before you go to bed to help you shift your energy from day to night. It’s intended to help you slow down, Come into the present moment, And clear your mind, So you can fall asleep easily. 😴😴😴 Check out all the deals from our incredible sponsor…
 
"Meditation helps me get through the day. I've tried becoming friends with people in other countries to overcome loneliness and they are so welcoming and even friendly." ~ Michelle from the Philippines Even before the pandemic, loneliness was considered to be an epidemic. Loneliness doesn't necessarily have to do with other people. You can feel qui…
 
The elements have the ability to connect us, both internally and externally, with the world around us. Jeanne Corrigal brings her Métis heritage, and her training as an insight meditation teacher, to this guided practice to connect with the four elements within our own body. You can read more about Jeanne and her work at the intersections of mindfu…
 
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmed…
 
Your emotions are valued. Express your emotions in a healthy way by journaling. Even before the pandemic, loneliness was considered to be an epidemic. Loneliness doesn't necessarily have to do with other people. You can feel quite content by yourself but you may feel alone in a crowd. You may even feel lonely with loved ones around you. Loneliness …
 
Want to love yourself even more? Would you like to learn how to incorporate a simple full-body ayurvedic massage into your overall health and well-being? Would you like to enjoy the feeling of having nourished your body, mind, and spirit and carry that with you throughout your day? If yes, then get ready with this step-by-step instruction that I’m …
 
Your feelings of loneliness matter. ~ Mental Health Foundation, UK Even before the pandemic, loneliness was considered to be an epidemic. Loneliness doesn't necessarily have to do with other people. You can feel quite content by yourself but you may feel alone in a crowd. You may even feel lonely with loved ones around you. Loneliness is more about…
 
Edith Wharton said, there are two ways of spreading the light: be the candle or the mirror that reflects it. So this meditation will give you the space to connect to your own candle within, and remind you how simple and powerful it is to reflect the light of others. This practice not only helps you shine brighter, but also brings more light to the …
 
"I've been able to tame my anxiety since I started meditating with you in January 2020. Even though I'm meditating while listening to the podcast, I feel connected to others who are listening with me." ~ Emily from Vancouver, British Colombia, Canada Even before the pandemic, loneliness was considered to be an epidemic. Loneliness doesn't necessari…
 
“ The sluggishness disappears, I’m with it, I’m not lagging by myself. I think this is why resilience and increasing resilience is much more important than reducing stress. --- Joseph Roberson” In today’s episode, our host AJ of @mysevenchakras and meditation Teacher and Author Joseph Roberson covered interesting topics such as the essence of medit…
 
Good morning, beautiful, Our theme this week is movement. And we’re going to begin the week with a morning movement meditation. It may feel a little different to deliberately move your body during your meditation practice, as we often only think of sitting or lying still as the only ways to meditate. But, moving meditations are very powerful and a …
 
This Daily Still meditation focuses on the nearness of God and the holy hush it ushers into our souls as we pay attention to the Divine all around us. We invite you to pause and breathe in deeply, as you quiet your soul in order to notice the Glory of God. Connect with us on social media @thedailystill Meditation guided and written by Cindy L. Helt…
 
"I am in a major state of transition which causes all sorts of emotions. The mantras and meditations have been sip and om helpful." ~ Richelle from Montana, USA Even before the pandemic, loneliness was considered to be an epidemic. Loneliness doesn't necessarily have to do with other people. You can feel quite content by yourself but you may feel a…
 
Do you want to attract more love, light, and healing? Join Diana Cooper as she shows you how to connect with a powerful source of these – Unicorns! By the end of this meditation, you’ll be on your way to ascension with help from these beings of the angelic realm. You can listen to Diana’s meditations, audiobooks, lectures and more in the Hay House …
 
During the pandemic, I've been able to deepen my relationships with those I'm closest to. This has happened because we rely on each other more since we spend more time together in close quarters. I taught some of my family how to meditate. ~ Cam from New Jersey, USA Even before the pandemic, loneliness was considered to be an epidemic. Loneliness d…
 
The key to improving your life is awareness of how you're living your life. ~ Sip and Om Is there someone you know who always seems to remain calm when provoked? Being able to manage your emotions takes enormous self-awareness. This week, you're guided on an emotional intelligence journey to help you remain calm regardless of what's going on around…
 
Feel the protective layers of love cover you tonight, Like a force field surrounding your entire body, Protecting your energy, And deflecting anything toxic, Harmful, Or negative as you fall into deep sleep tonight. 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditati…
 
You are so worth slowing down for! Is there someone you know who always seems to remain calm when provoked? Being able to manage your emotions takes enormous self-awareness. This week, you're guided on an emotional intelligence journey to help you remain calm regardless of what's going on around you. You're invited to join our Take The High Road Qu…
 
On this week’s episode of 12 Minute Meditation, Georgina Miranda shares a guided practice to help you feel more grounded and at ease. This is a practice that can help you reconnect with yourself, especially during stressful or fearful moments. Georgina is a global leader in change, transformation, mindfulness, conscious leadership development and t…
 
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmed…
 
Peace is within you. ~ Affirmation, sip and om meditation app Is there someone you know who always seems to remain calm when provoked? Being able to manage your emotions takes enormous self-awareness. This week, you're guided on an emotional intelligence journey to help you remain calm regardless of what's going on around you. You're invited to joi…
 
Peace is within you. ~ Affirmation, sip and om meditation app Is there someone you know who always seems to remain calm when provoked? Being able to manage your emotions takes enormous self-awareness. This week, you're guided on an emotional intelligence journey to help you remain calm regardless of what's going on around you. You're invited to joi…
 
Breathe now, And settle into the truth, That you are meant to experience deep joy in this life. That colors are meant to be vibrant, And many laughs are meant to be shared. Even when the world seems dark. Even when life feels heavy. So call in more joy, dear one, And let it live deeply within you. 💗💗💗 Check out all the deals from our incredible spo…
 
Inhale peace. Exhale compassion. ~ Breathing Technique, sip and om meditation app Is there someone you know who always seems to remain calm when provoked? Being able to manage your emotions takes enormous self-awareness. This week, you're guided on an emotional intelligence journey to help you remain calm regardless of what's going on around you. Y…
 
“For some people when their ego dissolves, a new self arises inside them, a new identity arises like a phoenix from the ashes of that ego and that new self is always a spirituality awakened high functioning self.” --- Steve Taylor In this episode of @mysevenchakras, our host AJ and Steve Taylor covered topics such as spiritual awakening, traumatic …
 
Good morning, beautiful, This week, we’re meditating about vulnerability. It's in sharing our heart, our truth, that we find true connection. And doing so is the space of vulnerability. It’s scary. It leaves us feeling exposed and weak. But as Brene Brown says, “vulnerability is the core, the heart, the center of meaningful human experiences.” And …
 
Welcome to Season 5 of The Daily Still Podcast! This season we will be focusing on Quieting The Soul. Creating intentional space to quiet our souls prepares an environment that is imperative for a healthy inner life, as well as our external lives. In this episode, host Cindy Helton shares about her summer spiritual retreat and the process of inner …
 
"I honor myself and others unconditionally." ~ Affirmation, sip and om Is there someone you know who always seems to remain calm when provoked? Being able to manage your emotions takes enormous self-awareness. This week, you're guided on an emotional intelligence journey to help you remain calm regardless of what's going on around you. You're invit…
 
When we don’t trust our intuition, our inner voice gets harder to hear. Join Sonia Choquette for a meditation on trusting your vibes, and living intuitively. Your inner guidance never steers you wrong! You can listen to Sonia’s meditations, audiobooks, lectures and more in the Hay House Unlimited Audio App FREE for 14 days. Try now! Apple: hayhouse…
 
"My emotional outbursts seem to happen more frequently since the pandemic started. I find I have little patience. I'd love a way to return to some semblance of calm." ~ Fellow meditator, Anika from Hamburg, Germany Is there someone you know who always seems to remain calm when provoked? Being able to manage your emotions takes enormous self-awarene…
 
"I have no more enthusiasm for the kind of work I do. I feel burned out and exhausted. I'd like to quit my job but I wonder if I'll feel the same way at another job." ~ Fellow meditator, Jacob from Dayton, OH, USA This week we explore meditation remedies for some of life's top stressors including finding more meaning in life, managing fear, grief, …
 
Fill your heart with the love that’s all around you tonight, And the love that’s within. So that as you drift off into sleep, Those deep pangs of loneliness can dissolve, And move through you without the weight of their stories, Without power, Without pain. So you can come deep into yourself, And sleep comfortably in the blankets of peace. 😴😴😴 Chec…
 
"Meditation got me through breast cancer. I meditated daily and did the meditation techniques through the worst of my chemotherapy treatments. I'm happy to share with you that I'm not only surviving but I'm also thriving." ~ Fellow meditator, Melanie from Boston, MA, USA This week we explore meditation remedies for some of life's top stressors incl…
 
On this week’s episode of 12 Minute Meditation, Tara Brach leads us in a practice to consider a relationship where there’s tension or conflict. Then, with compassion for ourselves and for the other person, we can go beyond the difficulty and find healing. Tara Brach is one of the 10 powerful women of the mindfulness movement highlighted in the Augu…
 
"I came across your podcast 2 years ago as a last attempt to manage severe anxiety that I've suffered from for over a decade. I was told I have PTSD from a traumatic experience I suffered. I didn't believe I could ever meditate. I want you to know that I am now able to manage my anxiety completely by using the meditation techniques you teach. I hop…
 
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmed…
 
Have you stopped believing in yourself?.. With so much social media noise around and people telling you that you are not enough, it is important to go within and realize who you truly are... Listen to this episode to discover how to tap into your inner self confidence and live your own version of reality :) Liked this episode? Let's connect! My ema…
 
"One of the biggest benefits of meditation for me is in managing my emotions with difficult people. I do the meditation techniques you share as a way to ground myself when I notice my emotions start to flare up." ~ Fellow meditator, Josiah from London, UK This week we explore meditation remedies for some of life's top stressors including finding mo…
 
Take a breath, dear one, And release the heaviness. Let your shoulders let go of all the weight it carries. The millions of little decisions, The millions of micro responsibilities. All the big and small you’ve carried into this moment, That are making you feel overwhelmed, Stressed, And done with adulting. So let yourself rest in this moment, As t…
 
"I don't know how I would have managed the grief of my mother dying this year if it weren't for my meditation ritual. I felt lost and alone and like I couldn't breathe. I've now found my way out of the darkness by sitting in inner stillness." ~ Fellow meditator, Cristina from Toronto, Canada Today's meditation is from Jack Canfield, a renowned medi…
 
Immerse yourself in a 3.5 hour hands on manifestation & breathwork workshop led by 2 trained instructors to help you change your state and manifest your wildest dreams. To reserve your early bird spot at $ 29, click here for more information: www.mysevenchakras.com/manifestation (Use promo code: "MANIFEST1111" at check out) ✅ Free Breathwork Founda…
 
Good morning, beautiful, This week, we’re meditating about focus. Years ago, I read a book called The One Thing by Jay Papasan and Gary Keller. I’ve always considered myself pretty good at focusing, but the concepts in this book really helped to transform that skill into a bit of a super power. So today, I want to share a meditation that will embod…
 
"Meditation has helped me break away from the fear cycle we're experiencing these days." ~ Fellow meditator, Derrick from Ohio, USA This week we explore meditation remedies for some of life's top stressors including finding more meaning in life, managing fear, grief, difficult relationships, anxiety, sleep, and health. Each episode explores a medit…
 
How well do you know your own spirit? Join Sonia Choquette as she takes you on the wonderful journey of falling in love with your very own soul. You can listen to Sonia’s meditations, audiobooks, lectures and more in the Hay House Unlimited Audio App FREE for 14 days. Try now! Apple: hayhouse.com/iOS or Android: hayhouse.com/android…
 
"I don't know what my life's purpose is anymore." ~ Fellow meditator, Sandra from NYC, USA This week we explore meditation remedies for some of life's top stressors including finding more meaning in life, managing fear, grief, difficult relationships, anxiety, sleep, and health. Each episode explores a meditation technique customized to help a fell…
 
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