show episodes
 
A Library of Meditations at Your Finger Tips. Be happy, healthy, more at peace, and sleep better as you're greeted every morning with a daily guided meditation technique. Feel as though you're seated next to your personal meditation teacher Mary Meckley as she takes you on a weekly journey to manage your emotions. New themes each week based on an emotion with different daily meditation techniques to manage stress triggers. You are so worth slowing down for.
 
Hay House presents Guided Meditations featuring your favorite authors guiding you through mediations designed to help you relax and rejuvenate. Each week we bring you a new mediation with a featured author taking you on a meditational journey ranging from numerous topics on health, healing, overcoming fears and blocks and much more. Please visit hayhouse.com or facebook.com/HayHouseDailyMeditations to learn more.
 
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
 
Guided meditations created for those who identify as women or anyone who feels called to listen. 💗 Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Hosted by Katie Krimitsos and part of the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com
 
Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a ...
 
Welcome to The Daily Still Podcast - A Place to Pause. Here we create space to listen for the whispers of God. Each episode features a short devotional-style, guided meditation, offering room to “be still” in the midst of the busyness of life. We position ourselves to hear God’s Voice, allowing Him to bring alignment and peace to our whole being. Host Cindy Helton is a spiritual guide and coach for stillness gatherings and retreats. She has practiced and led guided Christian meditation for o ...
 
My Seven Chakras is a podcast that provides ancient wisdom for the modern mind. Through long form interviews, solo episodes and breathwork meditations, Aditya (AJ) helps his viewers discover how to calm their mind, relax their nervous system and experience deep states of bliss. Our community is called 'Action Tribe', so we're all about providing you simple, practical, proven, evidence-based techniques and methods to improve the quality of your life and notice a paradigm shift in how you look ...
 
Don't know your Asana from your elbow? Or think Karma is what happens when things don't go your way? ​ In these fun and thought provoking episodes I share more of myself and make the theory of yoga and mediation feel accessible. ​ I do all the reading of texts, and package the teachings up into fun and playful episodes. Expect story telling, insights from my own life and mediation practices which have all helped me loosen up!
 
Tune in every Tuesday for conversations focused on breaking free from anxiety and low self-worth, plugging into your power and intuition + shining your authenticity forward. Here we focus on illuminating the fullness of the human expression and dig deep into your mental health, body love, self worth, spirituality and everything in between. Life is (can be) tough. What's your helmet? "You were born onto this planet innately worthy and there is nothing wrong with you." - Caroline Aylward Looki ...
 
Discover Inner Peace and Spiritual Growth by tuning into this Guided Meditation & Spirituality podcast by Dhyanse. Dhyanse brings his 10000+ hours of silent meditation experience together with the essence of wisdom traditions of Yoga, Tantra and Zen in these podcasts recorded live in Switzerland. Session Format: 20 min Meditation Talk, 30 min Guided Meditation, Q&A. More Meditation Tools: www.dhyanse.com
 
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show series
 
Sometimes it can feel like a cloud is over your head no matter where you go. The feeling of gloom and gloominess is manageable with mindfulness. This 15 minute guided meditation for feeling gloomy will help. #guidedmeditation #gloomy #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and An…
 
Be present with yourself as you honor your painful experiences. Experiences of emotional trauma often create feelings of feeling unsafe within your body. This is a week of creating safety. In each episode this week, you'll work your way to emotional safety step by step as you gain insight into where and how you hold emotional trauma within your bod…
 
Don't let your rage consume you. When you're seeing red, take 15 minutes out to cool off your rage and get back to a stable and level head. This guided meditation practice will use a visualization and mindfulness to help manage and stop feeling rage. #guidedmeditation #rage #mindfulness This guided meditation practice is from our app, Declutter The…
 
Slow down… And breathe. There is no hurry, There is no place to be. There is nothing to accomplish. There is just now. This breath. This heartbeat. This moment. JOURNAL PROMPTS: What are you in a hurry to accomplish, do or achieve? How can you practice trusting your journey? Check out all the deals from our incredible sponsors here! --> https://wom…
 
Breathe through the anxiety you may hold within your body from past emotional trauma. Experiences of emotional trauma often create feelings of feeling unsafe within your body. This is a week of creating safety. In each episode this week, you'll work your way to emotional safety step by step as you gain insight into where and how you hold emotional …
 
Guilt is like a weight strapped to your ankle holding you back and putting you down. Help clear your mind of feelings of guilt and stop feeling guilty with this 15 minute guided meditation practice. #guidedmeditation #guilt #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for …
 
A pause is defined as a temporary stop in action. And we are constantly in action. So meditation allows us to stop, To pause. And doing so can open up a space for clarity, Calm, And a deep connection with ourselves. JOURNAL PROMPTS: What did you experience in the morning pause? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Medi…
 
This meditation focuses on Psalm 23 and Psalm 63. Both Psalms are written by David, the shepherd. As you ponder these Psalms, notice the personal nature of the Psalmist’s relationship to God. Psalm 23 is known as The Shepherd’s Psalm. What beautiful hope is found in the promise of God as our Shepherd and Guide, pursuing us all the days of our lives…
 
Release stored emotional pain that may make you feel stuck. THANK YOU TO OUR SPONSOR, THERAGUN! Don't let the stress of daily life weigh on your body. Whether you want to treat your muscle tension from working out, an injury or just the stresses of everyday life, there's no substitute for the Theragun Gen 4 Go to Therabody.com/dailymeditation and g…
 
Tonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponso…
 
Welcome to the Hay House Meditations podcast. Today, join Belleruth Naparstek for this popular sleep meditation that uses guided imagery to help those who wake up in the middle of the night and can't fall back to sleep. It's also perfect for people who simply want to doze off faster. You can listen to all of Belleruth's guided meditations FREE for …
 
Experiences of emotional trauma often create feelings of vulnerability or of feeling unsafe within your body. This is a week of creating safety. In each episode this week, you'll work your way to emotional safety step by step as you gain insight into where and how you hold emotional trauma within your body. Be guided in meditations to soothe emotio…
 
Today's episode is from the Ambient Sounds & ASMR podcast. If you enjoy it, go subscribe! You can do so by searching for Ambient Sounds & ASMR Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/ambient. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors…
 
Feel more grounded in yourself. Passing judgment on others seems second nature to us. In fact, we seem to have a built-in mechanism for judging others that may stem from a survival need to protect our own self-interests. As you're guided through this week's series, you're going to discover a non-judgment thought process that stems from yoga and med…
 
Feeling depressed is an overbearing and heavy feeling. It can prevent you from doing anything productive and paralyze you. This 15 minute guided meditation practice helps when you're feeling depressed and will help you manage these feelings with mindfulness. #guidedmeditation #depressed #mindfulness This guided meditation practice is from our app, …
 
This is your time to connect with yourself and gain clarity for the day ahead. Time to start fresh and infuse your day with intention and love. JOURNAL PROMPTS: What are you grateful for this morning? Is there anything in particular for which you’re seeking clarity? Write down anything that may have come to you during the meditation in relation to …
 
Let go of the tendency to judge yourself. Passing judgment on others seems second nature to us. In fact, we seem to have a built-in mechanism for judging others that may stem from a survival need to protect our own self-interests. As you're guided through this week's series, you're going to discover a non-judgment thought process that stems from yo…
 
Explosions of colors, Crashing of lights, The night can be the most blissful place. Snuggled in comfort, And tucked in safe, Let yourself surrender to her embrace. JOURNAL PROMPTS: Before Bed What makes you feel blissful? Joyful? In the Morning How can you spread more joy to others today? 😴😴😴 Check out all the deals from our incredible sponsors her…
 
This short positive affirmation practice will help you feel more confident, positive, and optimistic. This 10 minute guided meditation practice starts with a simple mindfulness routine before ending in several positive affirmations to repeat and feel confidence and happiness. #guidedmeditation #positiveaffirmations #mindfulness This guided meditati…
 
This is a special bonus episode and conversation on stillness with New York Times best selling author Cole Arthur Riley. Cole is a writer, poet and the author of “THIS HERE FLESH: Spirituality, Liberation and the Stories that Make Us." Cole is also the creator of Black Liturgies, a hugely popular and important Instagram space. This conversation is …
 
Be guided in a meditation to uncover the real reason you judge other people. Passing judgment on others seems second nature to us. In fact, we seem to have a built-in mechanism for judging others that may stem from a survival need to protect our own self-interests. As you're guided through this week's series, you're going to discover a non-judgment…
 
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https:…
 
Take 10 minutes out of your day to practice generosity. In this guided meditation for generosity, we'll practice loving-kindness to generate and evoke feelings of generosity, being generous with our thoughts and time. #guidedmeditation #generosity #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it …
 
Thank you to our sponsor The Coldest Water. This is a company at war with HOT. They believe that the COLDEST things are the best things in life. Built for athletes and high performers, they are famous for creating The Coldest Water Bottles, to the Coldest Pillows, to The Coldest Icepacks. They have even developed The Coldest Dog Bed, and Dog Bowl t…
 
A breathing technique to feel grounded when worries and fears cause you to judge others. Passing judgment on others seems second nature to us. In fact, we seem to have a built-in mechanism for judging others that may stem from a survival need to protect our own self-interests. As you're guided through this week's series, you're going to discover a …
 
Let go of feelings of disgust in this 15 minute guided meditation practice. We'll use mindfulness to help us manage feelings of disgust and the thoughts they come packaged with. Dissolve yourself of these unpleasant feelings in this simple and short guided practice. #guidedmeditation #disgust #mindfulness This guided meditation practice is from our…
 
For every give, There is receive. For every push, A pull. For every inhale, An exhale. For every ebb, There is a flow. Mother Nature reminds us, That the rhythm of life, Occurs in cycles. That every wave that touches the shores, Must pull back. That every winter, Eventually turns to spring. That sunny days can be interrupted by storms, And those cl…
 
Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? These GUIDED SLEEP MEDITATIONS and meditation music serve as supportive therapy and can help with sleep and help reduce stress and anxiety. The guided sleep meditations and sleep music are suited to adults, parents, children…
 
Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? These GUIDED SLEEP MEDITATIONS and meditation music serve as supportive therapy and can help with sleep and help reduce stress and anxiety. The guided sleep meditations and sleep music are suited to adults, parents, children…
 
If you're struggling with thoughts overwhelming you and you feel the need to control or stop thoughts, try this 10 minute guided meditation practice. In this guided meditation to control thoughts, we'll use awareness of the body, and a body scan, to help us get out of our heads and into the present moment. #guidedmeditation #thoughts #mindfulness T…
 
Open yourself up, And invite gentle healing to come inside. To swirl around and fill the holes, To mend the gaps, And to smooth the edges. Open your body, Your heart, Your mind, And your spirit, To the refreshing energy of healing. JOURNAL PROMPTS: What did you experience during this meditation? What needs to be healed? 🌞🌞🌞 Today’s meditation is on…
 
We are honored to offer a special guest meditation by writer and poet Cole Arthur Riley. Cole is the New York Times best selling author of “This Here Flesh - Spirituality, Liberation, and the Stories that Make Us.” In today’s podcast episode, Cole shares a meditative reading from the chapter of her book on Rest. We invite you to enter into a place …
 
Be guided in an affirmation to honor the differences in others. Passing judgment on others seems second nature to us. In fact, we seem to have a built-in mechanism for judging others that may stem from a survival need to protect our own self-interests. As you're guided through this week's series, you're going to discover a non-judgment thought proc…
 
Through exhaustion and pain, Through laughter and tears, You show up. Through confusion and stress, Happiness and fears, You show up. When you’ve yelled too loud, And pushed too hard. Oh, those moments that choke you up. When you do it all wrong, But come back again, For hugs that always fill your cup. This one’s for you, mama. The imperfect soul y…
 
Join international best-selling author and mystic Rebecca Campbell as she guides you on a meditative journey with the rose. You will journey to your own inner temple to connect to source energy and expand into wholeness. Your healing begins through the portal of the heart. To unlock more sacred mysteries of the rose, get Rebecca's brand-new oracle …
 
This week, our theme is by request from a fellow meditator, Emma from Minnesota. She shares. "I really "hate" myself for judging others based on how they look on the outside, even before I know them, but I can't stop doing it." Passing judgment on others seems second nature to us. In fact, we seem to have a built-in mechanism for judging others tha…
 
She gave you life, Literally or figuratively. She modeled love, Unconditional, true love. She helped mold you into the woman you are today. Your mother. So the intentions of today’s meditation is to honor your mother. This could be your birth mother, your adopted mother or even a woman who has been a mother figure for you throughout your life. JOUR…
 
Mindful Relationship Habit #7: Show your affection consistently so your loved ones don't feel as though you take them for granted. Relationship stress is one of life's top stressors. Meditation is one of the best ways to manage the stress associated with loss, pain, and healing from relationships. In this week's series, prepare to be guided as you …
 
Overcome feelings of resentment and manage resentful thoughts with this 15 minute guided meditation practice. Whether you're carrying resentment towards a person, group of people, or thing, this practice can help you manage these thoughts and feelings. #guidedmeditation #resentment #mindfulness This guided meditation practice is from our app, Declu…
 
Today’s meditation will help you tap into the collective wisdom of mothers, an infinite pool of love, support, understanding and knowledge. JOURNAL PROMPTS: What are some of the best pieces of advice you’ve received from other mothers? How have you been supported and shown love by another mother lately? How have you shown love and support to anothe…
 
This podcast is sponsored by The Coldest Water, a company at war with HOT. They believe that the COLDEST things are the best things in life. Built for athletes and high performers, they are famous for creating The Coldest Water Bottles, to The Coldest Pillow, to The Coldest Icepacks. They have even developed The Coldest Dog Bed, and Dog Bowl to kee…
 
Feelings of misery or overall feeling miserable can feel like a cloud over your head that just won't go away. Try this 15 minute guided meditation practice to help you cope with the feeling of misery you may be experiencing. #guidedmeditation #misery #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download …
 
It’s your turn, mama. Your turn to fill your soul. Your turn to be taken care of. So come with me...before you pick up the messes, before you catch up with others, before you start the tasks that have been waiting for you. Be here with me. Because the intention of today’s meditation is to give you the space to come inside, to breathe, to pause, to …
 
Mindful Relationship Habit #5: Be present with others in their pain. Relationship stress is one of life's top stressors. Meditation is one of the best ways to manage the stress associated with loss, pain, and healing from relationships. In this week's series, prepare to be guided as you explore 7 simple habits to create more mindful, enriching rela…
 
As Mark Coleman says, listening is a beautiful doorway to the present moment, a tuning in to what’s here. With listening practice, we develop the qualities of receptivity, relaxation, and a sense of naturalness. We don’t need to make much effort to hear anything. A sound arises and is known quite easily and naturally in awareness. So, with this par…
 
Mindful Relationship Habit #4: Create safe boundaries in relationships. Determine what you are comfortable with and how you'd like to be treated in a relationship. Relationship stress is one of life's top stressors. Meditation is one of the best ways to manage the stress associated with loss, pain, and healing from relationships. In this week's ser…
 
If you're feeling remorseful over past mistakes, this 15 minute guided meditation practice will help you overcome feelings of remorse and move on. #guidedmeditation #remorse #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemin…
 
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