show episodes
 
Are you ready to be inspired? Tune in each week to hear real-world stories from successful intermittent fasters, including their best tips to help you find success. Intermittent Fasting Stories is hosted by Gin Stephens, author of Delay, Don't Deny: Living an Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle.
 
Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon (author of "What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Gin Stephens (author of "Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.") Visit IFpodcast.com for more information!
 
L
Life Lessons

1
Life Lessons

Gin Stephens and Sheri Bullock

Unsubscribe
Unsubscribe
Weekly
 
The Life Lessons podcast focuses on a wide variety of topics designed to help us live our best lives, including life hacks, tips, how-to segments, inspirational stories, & more... and let's have some fun along the way! Gin Stephens is a retired teacher and New York Times bestselling author. Sheri Bullock has worked in healthcare for more than 26 years, is active in volunteerism, and she has always been interested in discovering the most effective life hacks to simplify her life. They are bot ...
 
Wine lover? Craft beer fan? Drink whisky, bourbon, cognac or rum? Or maybe it's gin or vodka or mezcal you're into? Based in Australia, but globally minded, Drinks Adventures is an entertaining podcast covering the whole world of fine drinks: Japanese sake, cider, tequila, champagne, cocktails... we could go on! Listen in as host James Atkinson interviews some of the world's biggest names in craft brewing, winemaking and distilling, along with sommeliers, bartenders, mixologists, sake samura ...
 
Ready to get in the best shape of your life? Join NYT Bestselling Author Abel James to upgrade your performance, mental strength, and longevity. Featuring cutting-edge conversations with thought leaders in Performance Nutrition, Intermittent Fasting, Strength Training, Longevity, Mindset, and much more. Winner of 4 awards and rated #1 in Health in 8+ countries with over 50+ million downloads.
 
Join best-selling author and actress Melanie Avalon as she interviews today's leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortless upgrade your body, brain, and life. Because why not live awesome? You got this! Theme Music by Narek Mirzaei, Artwork by Barbara McGregor
 
Everyone remembers where they were on that fateful day Sept 11th, 2001 in NYC when a terrorist attack shocked the world. I’m personally going to take you back WITH me to Tower One of the World Trade Center when shock, terror, flames, and chaos burst into the building. I was on the 78th-floor sky lobby when that first plane crashed into the building. It felt like a huge bomb had just exploded as I was blown right off my feet. All lights instantly went out. The elevators were engorged with fla ...
 
Think, Believe and Manifest with Constance Arnold - Sun. @ 4:00 PM PST inspires you to create the life of your dreams as we discuss living life authentically and purposefully. My desire is to help you to determine specifically what you desire and how to strategically begin the process of creating that life. Every Sunday, I bring in the experts to assist you to Think, Believe and Manifest your life. Guests have included: Dr. John DeMartini, Lisa Nichols, Dr. Dennis Kimbro, Marcia Wieder, Mich ...
 
J
Japan Distilled

1
Japan Distilled

Christopher Pellegrini, Stephen Lyman

Unsubscribe
Unsubscribe
Monthly+
 
Distilled spirits have been made in Japan for over 600 years, but even today these drinks remain unknown outside the Land of the Rising Sun. Join shochu and awamori ambassadors Christopher Pellegrini and Stephen Lyman bi-weekly for a deep dive into Japan's best kept secrets. If you enjoy exploring craft spirits from around the world, but think whisky is the most popular Japanese spirit, you are in for a treat with the Japan Distilled podcast.
 
Feel Good From Within with Yvette Le Blowitz Welcome to the #SPAITGIRL Podcast hosted by Yvette Le Blowitz Yvette Le Blowitz is a Podcast Host, Self-Help Author of It Starts With Me, Motivational Speaker, Content Creator, Thought Leader and Founder of #SPAITGIRL a Global Community for all things Spa, Self-Care and Wellbeing. Be Inspired and Empowered to Feel Good From Within through learning self-care practices that don't cost the earth. Discover Mental Health Tips from The World’s Leading M ...
 
The Healthy Grind Podcast was created to educate and inspire those who seek to find a positive balance in their life. We look through the lenses of fitness, making healthy nutrition choices, and following your passion. It combines real life coaching experiences, fitness leaders & influencers, continuing education, storytelling, special events, and much more. Please SUBSCRIBE and share your feedback and comments!
 
JJ Virgin’s Ask the Health Expert Podcast is THE go-to podcast to stop dieting as a hobby, lose weight, and prevent weight regain. With over 13 million downloads (and counting!), we empower people to take control of their health with simple, actionable strategies to use right now. Real Food, Real Change, Real Results. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s 3 decades as a health and wellness leader and the world’s leading experts on weight l ...
 
Marty McAuley and Justin Macartney talk whisky. Join us on our other platforms here - https://linktr.ee/IrishWhiskey whisky, whiskey, spirits, drink, liquor, hooch, moonshine, alcohol, rotgut, distillery, scotch, corn, distiller, moonshiner, poteen, rye, distil, distill, usquebaugh, mountain dew, spiritus, frumenti, white lightning, malt Scotch, barley-bree, red-eye, usque, screech, screigh, firewater, water of life, John Barleycorn et al
 
Loading …
show series
 
Gin Stephens is an authority on intermittent fasting having lost 80 lbs and lived an intermittent fasting lifestyle for 8 years. She has an online community of thousands and is the author of New York Times best sellers including, Fast feast repeat, Delay don't deny and Clean(ish). Gin joined me to talk to me about what intermittent fasting is and w…
 
Gin Stephene struggled with her weight on and off most of her life. She faced the biggest struggle with her weight after the birth of her second child. That is when she decided to try intermittent fasting, which not only helped her lose weight but her overall health. She now helps others learn how to do intermittent fasting the right way to lose we…
 
When it comes to healthy living, aiming for perfection is a near-impossible feat. There's only so much we can control when it comes to the products that we buy. However, when armed with the right knowledge, we're able to make more informed and educated choices to work towards a cleaner lifestyle. In this conversation with Intermittent Fasting Exper…
 
Visit IFpodcast.com/episode272 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 3:50 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or …
 
Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.177 - How to Be Well with Sharon Kolkka, Australia's Leading Wellness Advisor, Thought Leader, Author You Deserve To Be Well Sharon Kolkka is one of Australia's leading wellness advisors whose innovative approach to wellbeing shaped the highly successful and transformative program…
 
Dr. Akmal T. Muwwakkil is the President and Founder of The Energy Institute of the Healing Arts Foundation, Inc. (www.healenarts.net). He has been involved in Complementary Alternative Health Care (Functional Medicine) for the past 45 years. He is a licensed Acupuncturist and has studied Asian Medicine with Dr. Yong Ching, and other Masters. Dr. Ak…
 
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/womenarefromvenus 1:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:05 - Follow Melanie On Instagram To Se…
 
I was delighted to talk with The Bodycoach himself Joe Wicks on his career successes and how he overcame challenges and periods when he felt overwhelmed. We discuss his early days, his use of social media, developing boundaries and his recent push into the mental health space. You can check out all Joe's books, his app and his social media streams …
 
In this episode of Intermittent Fasting Stories, Gin talks to Deidra Colvin from Indianapolis, IN. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you l…
 
Lindsay Jewell has faced many bricks in her life. Yet, she shares her journey with us. Her bravery in sharing her story is truly remarkable. Reminding us that no matter how many bricks life throws at us, we can overcome them. Part 2 is her struggle of trying to be a mom, dealing with her childhood trauma, and battling her addiction. Every step forw…
 
Soneakqua White has suffered a few bricks in her life but one of the largest was the death of her oldest cousin at the age of 17. Her cousin was trying to flee an abusive relationship when she was killed. Soneakqua could have prevented it by helping her cousin. This experience made her change her major in college to physiology which ultimately woul…
 
Our guest this episode is Philip Moore, who in February 2022 became the first Australian inducted into the Gin Magazine’s Hall of Fame. Now you might well ask, who is Philip Moore? He’s certainly not one of our highest profile gin distillers. But he was actually the first Australian gin distiller to win a gold at the International Wine and Spirits …
 
Chiropractor and movement expert Dr. Emily Kiberd helps women struggling with thyroid issues to lose weight, beat fatigue, and feel strong and confident in their bodies. She's here to explain what you can do to work out smarter, not harder, with a thyroid condition! Listen as Dr. Kiberd shares her own experience with thyroid issues that led her to …
 
In this episode of Life Lessons, Gin and Sheri talk to Jana Whiddon, licensed mental health counselor and Certified Yoga Therapist. Over the past several years, Jana made the decision to leave clinical practice and move her work into the yoga studio. Today she explains how yoga helps to cultivate a sense of balance, connection, worth, and belonging…
 
In this episode of Intermittent Fasting Stories, Gin talks to Lois Heron from Sioux Falls, SD. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live …
 
Visit IFpodcast.com/episode271 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Free BACON For Life And $10 Off Your First Order!! 4:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/be…
 
In this episode I talk to sleep scientist Dr Michelle Olaithe about sleep. How much sleep do we need? Why is Sleep so important ? Do you have insomnia ?The downsides to poor sleep. www.mythereo.comDr Michelle's Ted Talk : https://www.youtube.com/watch?v=DCWB0zv_MNADr Michelle's research papers : https://research-repository.uwa.edu.au/en/persons/mic…
 
https://bww.thewhiskeyhub.com/ https://thechocolatemanor.com/ --- Send in a voice message: https://anchor.fm/irishwhiskeyreview/message
 
Susie Carder (susiecarder.com) is truly a self-made millionaire, author, Serial Entrepreneur, and profit Coach. Susie Carder is a globally recognized profitability coach and inventor of the Predictable Success Method™. She has created two $10 Million companies and helped over 100,000 entrepreneurs increase their revenues by more than 3000%. Susie w…
 
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/indistractable 1:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At Facebook.com/groups/paleoOMAD Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:05 - Follow Melanie On Instagram To See T…
 
Increasing the impact of exercise can help you lose weight, feel better, and get great results faster. Here, I share with you my most effective strategies to make your workout more effective. You’ll learn why exercise timing matters (and the best time to do it), the secret to boost your morning workout (this is so simple and effective), and how to …
 
Anissa had a perfect life as a professional singer and a stay-at-home mom to her 2-year-old with a new baby on the way she couldn't complain when her entire life changed when she was diagnosed with breast cancer. She learned to live her life for the moment and she now helps other people live a life they. love. She reminds us to start living our lif…
 
In this episode of Intermittent Fasting Stories, Gin talks to Pam Burleson from Morganton, NC. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live …
 
A podcast for lovers of wine, beer, liquor (incl. whisky, whiskey, bourbon, vodka tequila etc) and cocktails, Drinks Adventures hosts wine makers, brewing and distilling experts, sommeliers, bartenders & more. Heritage Drinks of Myanmar is a beautiful new coffee table book by Australian brewer, academic and writer Luke Corbin, who lived in Myanmar …
 
Are you a busy, high-functioning woman who struggles with stress, sleep, eating healthy, and maintaining a sense of balance in life? For most people, hormonal imbalances underlie these and other issues. With a few simple, effective strategies, you can restore that hormone balance so you look and feel your best. You’ll learn how here. JJ talks with …
 
In this episode of Life Lessons, Gin and Sheri talk with Jenni, a Death Doula. They discuss death, why people avoid discussing it, how to change the narrative, and the role of a death doula. Jenni will leave you with something to think about and suggestions for conversations that people should be having with their family and friends. Join our VIP c…
 
A Journey to Overcoming Skepticism, Physical Disconnect to Heal DiastasisKelly interviews online client, Julia, who struggled with diastasis, back pain and pelvic floor issues from her first pregnancy. Julia shares how it took her several attempts to heal her diastasis as she was so used to powering through her symptoms and disconnecting from her b…
 
In this episode of Intermittent Fasting Stories, Gin talks to Lori Barker, who lives just outside of Eugene, OR. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support fo…
 
Chad Osinga has faced a lot of bricks in his life. He had a troubled childhood growing up in a drug house, his mother died from an overdose, and he never met his father. He spent most of his childhood in the streets, dropped out of high school, and as an adult, joined the army to become a sniper, eventually training others, including the FBI. Life,…
 
Visit IFpodcast.com/episode270 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - LMNT: For A Limited Time Go To Drinklmnt.Com/Ifpodcast To Get A Sample Pack With Any Purchase!! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf! 4:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With …
 
A podcast for lovers of wine, beer, liquor (incl. whisky, whiskey, bourbon, vodka tequila etc) and cocktails, Drinks Adventures hosts wine makers, brewing and distilling experts, sommeliers, bartenders & more. World Martini Day is celebrated every year on the third Saturday in June. That’s today, Saturday June 18, if you’re listening to this episod…
 
Join Constance as she shares insight into Divine Feminine Energy in all Relationships. In Part 1, you will learn the characteristics of both masculine and feminine energy and the role that they both play in relationships. You will gain an understanding of the myths and realities of this divine feminine energy and learn how to vibrate and tap into b…
 
Loading …

Quick Reference Guide

Copyright 2022 | Sitemap | Privacy Policy | Terms of Service
Google login Twitter login Classic login