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Unpacking the stories and mental fitness practices of people living at the top of their game personally and professionally.
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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers. He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose we ...
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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
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569: New Series: How to Become Unstoppable In 2024: Part 2: Mastering Your Training: The Exercise Blueprint For A Fitter, Stronger & Younger Body
35:49
35:49
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Ready to make 2024 your best year ever? In this new series, Ted is going to share some tips on how to become unstoppable in 2024 and beyond. He started the series with a deeply personal episode about his own origin story, the tragedies he had to overcome, and how he found a way forward. In part 1, he talked about mindset, exploring how it shapes th…
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Tony Hawk — Professional Skateboarder, Entrepreneur & Philanthropist. A sample of the topics explored: The early days of skateboarding The paradox of Tony’s high school years Tony Hawk, “The Hollywood Consultant” Overcoming challenges in the industry and his most significant physical injury The effects of fame on Tony, his family, and his relations…
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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
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568: New Series: How to Become Unstoppable in 2024: Part 1: Mastering Your Mindset: The Key to Lasting Fat Loss Success
25:42
25:42
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With the new year on the horizon, it's like having a fresh page waiting for our story. It's not just a date change; it's a chance to hit the reset button on our health and fitness goals. In this new series, Ted shares some tips on how to become unstoppable in 2024. He started with a deeply personal episode about his origin story, the tragedies he h…
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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
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567: New Series: How to Become Unstoppable in 2024: Part 0: How Health & Fitness Saved Ted’s Life
27:52
27:52
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27:52
With the new year on the horizon, it's like having a fresh page waiting for our story. It's not just a date change; it's a chance to hit the reset button on our goals, dreams, and even our habits. In this new series, Ted is going to share some tips on how to become unstoppable in 2024 and beyond. He kicks off the series with a deeply personal episo…
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Behind The Human with Marc Champagne
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We Have To At Least Try - Bridging Divides, Fostering Compassion And A Journey To Systemic Belonging w/ Jerry Colonna
53:38
53:38
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Jerry Colonna is the CEO, and co-founder, of reboot.io , an executive coaching and leadership development firm whose coaches and facilitators are committed to the notion that better humans make better leaders. For nearly 20 years, he has used the knowledge gained as an investor, an executive, and a board member for more than 100 organizations to he…
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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
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Ted Talk 207: The Power Of Gratitude: The Secret Key To Personal Growth And Resilience
26:39
26:39
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Happy Thanksgiving, everyone! Let’s take a break and reflect on gratitude. In our busy lives, it's easy to overlook its power. Gratitude isn't just a quick thank-you—it's a whole mindset that changes how we see things. In today’s special episode, Ted delves into the profound impact of gratitude, sharing personal insights and experiences that have s…
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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
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Success Story: How Our Client Aoife Went From Working Out Hard And Feeling Exhausted To Working Out Smart And Feeling Energetic And Ready To Live Her Best Life
38:45
38:45
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Meet Aoife, a successful executive coach and healthcare consultant from who struggled to maintain a stronger and fitter body while growing her career and taking care of her loved ones. After joining our program Aoife shifted her goal to body composition, achieving a stronger, fitter, and yes – sexier body, while shedding 8 pounds of fat, has more e…
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Behind The Human with Marc Champagne
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How Curiosity Can Transform Your Life and Change the World w/ Scott Shigeoka
1:01:35
1:01:35
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Scott Shigeoka is a globally recognized expert in curiosity, a speaker, and the author of SEEK: How Curiosity Can Transform Your Life and Change the World. He is renowned for translating research into strategies that promote positive well-being and meaningful relationships worldwide. ___ Get your copy of Personal Socrates: Better Questions, Better …
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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
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Ted Talk 206: How Can I Adapt My Training For A Knee Injury And General Aches And Pains? – Ask Ted
31:25
31:25
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In today’s Ask Ted episode, Ted is going to answer the question: "I'm 52 and grappling with a knee injury along with general aches and pains. How can I adapt my training to suit these issues?” He dives deep into understanding acute versus chronic injuries, emphasizes the importance of seeking proper medical attention, and suggests tailored exercise…
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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
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566: The One Weird Trick To Immediately Improve Your Life (That You Can Do Today)
23:05
23:05
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Do you want to level up your life and improve your health but you feel like you haven't been giving it the attention it deserves? It seems other priorities, perhaps even those of others, have been taking the lead over taking care of yourself. If the answer is yes, this new episode will help you take that action that you know you need to take. Ted i…
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Behind The Human with Marc Champagne
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Emulating the Energy & Behavior You Want to Receive
41:58
41:58
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In this episode, Marc interviews Adam Higgins head coach and high-performance director for Canada Skateboard. They discuss Adam’s journey in adventure/ extreme sports, from growing up in Northern Ontario to working with top athletes in Whistler. Adam shares his passion for coaching and helping athletes reach their full potential. Tune in to learn m…
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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
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Ted Talk 205: Zone 2 Cardio For Fat Loss: Beneficial Strategy Or Bad Idea?
22:45
22:45
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If you've ever tried to shed some extra weight and get fit, you've probably wondered about the role of cardio in your plan. In today's episode, Ted is going to take a deep dive into this topic. He'll share some science, throw in his own experiences, share a couple of client case studies, and will reveal some surprising insights that might go agains…
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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
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Success Story: 57-Year-Old Engineer Lost Over 20lbs In 4 Months, Reclaimed His Health and Became a Role Model For His Son
32:10
32:10
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Meet Tim, a 57-year-old electronics engineer from the U.K. who struggled with obesity and a sedentary lifestyle, so he decided to join our program. In just four months, Tim lost over 20 pounds, shed belly fat, gained muscle, reclaimed his health, and became a role model for his son. Listen now to find out more about his incredible journey!…
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Behind The Human with Marc Champagne
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Discovering a New Rhythm: Bree Wasylenko's Shift from Dance to Acting
51:11
51:11
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Bree Wasylenko: Actor, dancer and choreographer. Marc and Bree discuss her journey from the dance floor to the film set, exploring her transition from one art form to another. Bree opens up about her experience with depression after achieving her goal of making it to "So You Think You Can Dance" and the subsequent confusion she faced. She delves in…
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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
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Ted Talk 204: The Real Reason Why You Are Not Losing Weight: 5 Mistakes You Might Be Making (AND HOW TO AVOID THEM)
27:04
27:04
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27:04
Have you ever been frustrated after a week of healthy meals and constant workouts that the number on the scale stays the same? Or even worse, increases? Many people want to lose some fat. Then they do everything they can to lose that extra weight. But sometimes that doesn't work. Why? Maybe because you are making one –or more– crucial mistakes. In …
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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
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565: The Ultimate Travel Fitness Guide For Busy Entrepreneurs & Executives
33:19
33:19
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It's easy to stay in shape when you're at home, but trying to stay fit while traveling? That's a whole different ball game. Traveling throws a bunch of curveballs into the mix when it comes to sticking to your health and fitness goals. In today's episode, Ted is going to share the secrets for staying on track no matter where life takes you. He will…
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Behind The Human with Marc Champagne
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Unhooking in a Hooked World w/ Pavel Stuchlik
16:31
16:31
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NOA AON, aka Pavel Stuchlik, is a sought-after leader in self-realization techniques and application, an internationally conscious DJ/producer, serial impact entrepreneur, investor, and certified Ambassador of Peace & Wim Hof Instructor. His primary intention is to help others realize their full potential while unifying the world one person at a ti…
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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
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Ted Talk 203: What Are The Top 3 Science-Backed Strategies To Reverse The Aging Process? - Ask Ted
28:57
28:57
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In today’s Ask Ted episode, Ted is going to answer the question: "What are the top 3 science-backed strategies to reverse the aging process?" He will dive into the science behind aging and share insights about the nine identified hallmarks of aging, will provide practical advice on three science-backed strategies to improve your health and longevit…
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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
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564: Simplifying Food Tracking: How To Count Calories Without Getting Obsessed with Ted Ryce (Part 2)
37:06
37:06
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In the first part of this series, we discussed food tracking, and Ted explained why it is the key to successful weight loss. In this second part, Ted reveals his five-step system to simplify food tracking, even if you’re super busy. Tune in to take control of your nutrition and benefit from this weight loss secret weapon.…
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Behind The Human with Marc Champagne
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You Are Worth So Much More Than Money w/ Eric Balance
40:38
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Eric Balance is a Conscious Business Curator, host, visionary, and integrator for conscious entrepreneurs and world-renowned artists. He has spent time as a Tony Robbins Platinum Partner, and raised his visibility by consulting top names in the business development industry. Eric founded Balance Media Ventures and The Resilient Minds Podcast to rai…
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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
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Ted Talk 202: Why You Stress Eat And How To Stop
25:01
25:01
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We must eat to survive. But most people, when they’re under a lot of stress, eat to ease emotions. In this Ted Talk episode, Ted explains how to break out of the stress-eating cycle. Plus, practical strategies help you lower your stress levels to finally stop reaching for the cookie jar whenever you feel stressed.…
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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
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563: Simplifying Food Tracking: How To Count Calories Without Getting Obsessed with Ted Ryce (Part 1)
40:25
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40:25
In today’s world, the internet is filled with advice on avoiding overeating. But let's face it: these are often quick fixes that don't yield long-term results. we know these are just quick trick that does not work long-term. In this episode, Ted Ryce will reveal the what, why, and how to lose weight by tracking your food. Tune in to listen to this …
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Behind The Human with Marc Champagne
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Overcoming Loneliness & Unveiling the Path to Purpose with Hinge CEO, Justin McLeod
53:22
53:22
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Justin McLeod is the Founder and CEO of Hinge, the dating app designed to be deleted. After a few years in management consulting, he attended Harvard Business School, where he was inspired to follow his passion for connecting people. Justin founded Hinge in February 2011 with a mission to create real-life connections. Justin's vision for a more tho…
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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
1
Ted Talk 201: The Untold Secret To Superhuman Performance
28:56
28:56
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28:56
We all want to be successful and have great connections with the people we care about. But, the road to success is paved with obstacles. In this new Ted Talk episode, Ted Ryce will reveal powerful lessons from his own experience working with the highest-performing people on this planet. He will also talk about the importance of health in high perfo…
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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
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562: Unlocking Your Fitness Potential: Strategies To Overcoming Plateaus And Achieving Sustainable Fat Loss Results with Dr. Allan Bacon
1:05:06
1:05:06
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In today's episode, Ted sits down with Dr. Allan Bacon, a seasoned expert in fitness and nutrition, to tackle these challenges head-on. Together, they'll delve into the world of health and fitness advice, dissecting the impact of social media sensationalism. Dr. Allan will unveil invaluable strategies to help you break through plateaus and keep tha…
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