Best Gdm Podcasts (2023)

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Pregnancy, Birth and Recovery: FitNest Mama

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First time mum, GDM, Induction Birth Story [Spilling the Milk with Carissa] 49:11

9d ago49:11

49:11

This birth story today is with Carissa, a first time mum to a 6 month old boy. Carissa shares her journey of becoming a mother. Trying to fall pregnant naturally for almost 2 years with two early losses; then seeing a fertility specialist who helped her fall pregnant. Fast forward to pregnancy; Carissa was sick with mild HG from week 8 to birth. Ca…

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Pregnancy, Birth and Recovery: FitNest Mama

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Home birth turned hospital induction, a 'magical' birth experience in rural/regional setting [Spilling the Milk with Terrie] 35:38

2h ago35:38

35:38

Today I chat with Terrie who lives in rural Australia who became pregnant with her first at 36 years old. Terrie planned for a home birth but when waters broke at 41+6 and labour didn't progress, it took a sideways step and they made the decision to go into hospital for an induction. Terrie discusses her experience with a rural/regional hospital se…

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Thinking About Ob/Gyn

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Episode 6.11 Vaginal Estrogen and More! 59:07

1d ago59:07

59:07

In this episode, we discuss several new articles related to treatment of vaginal atrophy or genitourinary syndrome of menopause, including literature that clarifies the role of vaginal estrogen cream. Plus, we discuss the role of washings at the time of management of adnexal masses. We also discuss new literature about the true impact of oxytocin o…

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Pregnancy, Birth and Recovery: FitNest Mama

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Tips for exercising during pregnancy (and things to consider) 26:32

3d ago26:32

26:32

In this episode today I discuss the benefits of exercising during pregnancy, and how it helps with postpartum recovery. And then we dive into tips for exercising, along with things to consider, including: incorporating pelvic floor into workouts how to exercise with pelvic girdle pain running modification abdominal muscle separation pregnancy safe …

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Pregnancy, Birth and Recovery: FitNest Mama

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The simple trick to help support an amazing postnatal recovery 17:36

12d ago17:36

17:36

This simple trick which is sometimes difficult to implement, will help support you to have an amazing postnatal recovery and feel amazing inside/out. LINKS: Telehealth with Physio Kath Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @fitnestmama ** Th…

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Thinking About Ob/Gyn

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Episode 6.10 Magnesium Sulfate for Neuroprotection for Preterm Infants 1:08:14

14d ago1:08:14

1:08:14

In this episode, we review the literature regarding the use of magnesium sulfate for neuroprotection to prevent CP in preterm infants. 00:00:02 Magnesium Sulfate for Neuroprotection 00:11:00 The Controversy Surrounding Magnesium Sulfate 00:36:37 Research Study Mistakes and Bias 00:46:33 Magnesium Sulfate's Effects on Preterm Birth 00:52:24 Magnesiu…

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Pregnancy, Birth and Recovery: FitNest Mama

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VBAC, birth preparation, recovery story with mother of 2 and Paediatric Physio [Spilling the Milk with Demi Charalambous] 53:03

17d ago53:03

53:03

Demi is a paediatric physio and mother of 2 and shares her pregnancy journey, birth story and recovery journey of her 2nd little baby boy. Demi discusses her VBAC (vaginal birth after caesarean birth), including how she prepared for birth (and how this was different with her first baby born via caesarean section). Demi also talks us through her bir…

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Pregnancy, Birth and Recovery: FitNest Mama

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Creating a birth plan, with Dr Hugh Porter 39:38

21d ago39:38

39:38

Today I discuss example birth plans with Dr Hugh Porter. Dr Hugh Porter is a highly skilled obstetrician with a passion for both low and high risk pregnancies. Dr Porter is happy to provide: natural birth, waterbirth, Calmbirth®, VBAC (vaginal birth after caesarean section), Elective caesarean section, Maternal assisted caesarean section, Induction…

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Pregnancy, Birth and Recovery: FitNest Mama

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Giving birth after a previous birth trauma, with Perinatal Clinical Psychologist Dr Rosie Pajak 31:45

23d ago31:45

31:45

Today's episode discusses pregnancy and birth after birth trauma. I am speaking with Dr Rosie Pajak who is a Perinatal Clinical Psychologist with many years experience supporting families after birth trauma. Rosie recognised how isolating a distressing birth experience can be and set up the Birth Healing Collective to bring parents together to heal…

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Pregnancy, Birth and Recovery: FitNest Mama

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Caring for your perineum and pelvic floor after a vaginal birth 17:03

27d ago17:03

17:03

Caring for your pelvic floor and perineum after a vaginal birth. If you’ve been listening to me for awhile, you will know that everything I do is helping you to be proactive, it is helping you to protect yourself from unwanted issues. It’s about being on the front foot, rather than being reactive and treating things AFTER they’ve occurred. So thus,…

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Thinking About Ob/Gyn

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Episode 6.9 Male Circumcision: A Global, Historical, and Ethical Debate 1:02:03

29d ago1:02:03

1:02:03

In this episode, we discuss neonatal circumcision and the pros, cons, and ethics. Prepare for controversy. We also discuss the utility of labs for fetal growth restriction. 00:00:02 Circumcision Controversy 00:05:00 Labs for Fetal Growth Restriction 00:15:31 Global Perspectives on Male Circumcision 00:26:17 Significance of Male Circumcision in Hist…

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Pregnancy, Birth and Recovery: FitNest Mama

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1st time mum, vaginal birth, morphine, strep B birth story, postpartum recovery [Spilling the milk with Rachael] 41:35

1M ago41:35

41:35

Enjoy this beautiful story where Rachael shares her pregnancy journey, birth story and postpartum recovery journey. Rachael shares her story about being a 1st time mum (with a previous miscarriage), vaginal birth, morphine, strep B birth story and postpartum recovery. Rachael shares the fact that she had a positive birth story and recovery, despite…

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Pregnancy, Birth and Recovery: FitNest Mama

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Tips for returning to work after having a baby, with Carina O'Brien from Working Mumma 32:13

1M ago32:13

32:13

Today I speak with Carina O'Brien from Working Mumma, about returning to work after having a baby. Carina is the mum of 2 boys, a fur baby and angle baby. She is the founder of Working Mumma and also has a corporate role as Head of Strategy. She founded Working Mumma to support, provide community and inspiration to women in being able to thrive hav…

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Pregnancy, Birth and Recovery: FitNest Mama

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Vaginal birth with induction, prolapse, positive birth story [Spilling the Milk with Emily] 49:52

1M ago49:52

49:52

Today I chat to a new mum, Emily who is 34 years old, and an Australian living in UK with her husband and daughter Edith, born April 2023. Emily shares her positive story about the birth of her daughter, however it wasn’t without its complications including induction, high blood pressure and an instrumental birth. Emily developed a prolapse at 4 we…

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Thinking About Ob/Gyn

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Episode 6.8 The (Near) Future of Obstetrics 59:40

1M ago59:40

59:40

In this episode, we speculate about the near future of advancement of obstetrics, including new vaccines, new uses for cell-free DNA screening, advancement in diabetes monitoring, the use of artificial intelligence and remote monitoring in obstetrics, and artificial womb technology. Also, do you need to stick the GBS swab in you know where? 00:00:0…

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Pregnancy, Birth and Recovery: FitNest Mama

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Getting to your feel-good weight after birth, with Nutritionist Alana Bonnemann 42:53

2M ago42:53

42:53

Today I chat with Nutritionist Alana Bonnemann about nutrition and losing weight after birth. We discuss tips to help get to your feel-good weight range after birth, and tips to help maximise nutrition after birth. Today we discuss: Postpartum depletion How lacking certain nutrients can impact overall health and wellness How to get to feel-good wei…

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Pregnancy, Birth and Recovery: FitNest Mama

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Twins, induction, vaginal birth after miscarriage birth story [Spilling the Milk with Jodie] 53:54

2M ago53:54

53:54

Today I chat with Jodie, a mum of 3 under 3, having had identical twin boys just 4 weeks ago. In this episode, Jodie shares: her journey to becoming pregnant after miscarriage pregnancy with identical twin boys the decisions that helped her to choose to have her vaginal birth induction her breastfeeding challenges with twins, life as a mum of twins…

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Pregnancy, Birth and Recovery: FitNest Mama

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Exercise in Pregnancy 38:57

2M ago38:57

38:57

Today we are discussing Exercise in Pregnancy. There are so many benefits to exercising, and ultimately we want to ensure we are attempting to exercise regularly, and importantly, make it fun and enjoyable, or at the very least (for those non-exercisers), something you don’t hate! Perhaps you have questions about whether you can continue certain ex…

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Pregnancy, Birth and Recovery: FitNest Mama

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Birth and recovery journey - do you have a story to share? 5:38

2M ago5:38

5:38

Do you have a story you'd like to share on the Pregnancy, Birth & Recovery Podcast? Come and let us know! Simply fill in this form below, or send Kath a message on Instagram @fitnestmama. Birth/Recovery Story Submission Form CLICK HERE LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal …

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Thinking About Ob/Gyn

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Episode 6.7 Early GDM screening, repeat antibody testing, mayo and more 58:34

2M ago58:34

58:34

In this episode, we discuss the utility of repeat antibody testing at 28 weeks. Plus, new evidence about early screening for GDM, the concept of tension in the pelvic floor, the evidence about vaginal prep at the time of unplanned Cesarean, new literature about interventions for preterm birth, and the safety of Mayo (or raw eggs) during pregnancy. …

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Pregnancy, Birth and Recovery: FitNest Mama

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Pregnancy style tips and hacks to help you save money with Personal Stylist Gulinka Shadinuowa 30:38

2M ago30:38

30:38

Today I chat with personal stylist and style coach Gulinka. Not many women want to (or are able to) buy a whole new wardrobe for pregnancy, yet many women still want to feel stylish and confident whilst their body is undergoing transformative change. In this podcast episode with Gulinka we discuss: Pregnancy style tips and hacks to help you save mo…

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Pregnancy, Birth and Recovery: FitNest Mama

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Breech birth, positive experience, home birth turned hospital birth [Spilling the Milk with Monika Radulovic] 46:57

2M ago46:57

46:57

In this breech story with Monika Radulovic, you will hear how she had not just one breech birth, but two breech births. And despite potentially stressful situations, Monika remained positive, calm and focussed throughout. Approximately 3% of babies are breech (feet or bum first) at 36 weeks. Monika Radulovic who is a mother of two gorgeous boys Luc…

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Pregnancy, Birth and Recovery: FitNest Mama

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Have you got mid-upper back pain in pregnancy? Some tips for you. With Physio Kath 13:42

2M ago13:42

13:42

Have you got upper / mid back pain in pregnancy? If that's you, you are not alone. In this podcast episode I will discuss: Possible causes of mid/upper back pain in pregnancy Some exercises and stretches to help relieve pain and discomfort When to seek help from your doctor or physio Other strategies to consider: finding the right bra to help allev…

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Pregnancy, Birth and Recovery: FitNest Mama

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Maternal assisted caesarean birth, solo mama by choice [Spilling the Milk Birth Story with Claire]. Re-run 2020 30:14

2M ago30:14

30:14

It’s my pleasure to share this beautiful positive birth story with you again today. This is a re-run from episode 18, where I chat with Claire who had a 5 week old bubba. Claire opens up about being a single mamma by choice and the arduous yet amazing story of how she finally became pregnant after numerous years of trying. Claire and I discuss mate…

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Thinking About Ob/Gyn

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Episode 6.6 Overconsulting and Surgical Training 1:04:27

2M ago1:04:27

1:04:27

In this episode we welcome back Stuart Winkler to discuss over-consulting in OB/GYN and how to improve surgical eduction in our training programs and how to balance generalists vs subspecialists. Plus, colace! 00:00:02 Misuse of Docusate Sodium 00:09:24 Appropriate Specialty Referrals in Gynecology 00:20:51 Considerations for EIN Management and Ref…

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Pregnancy, Birth and Recovery: FitNest Mama

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Is hypnobirthing worth it? With midwife Hannah Willsmore 27:56

2M ago27:56

27:56

In this episode I chat with midwife Hannah Willsmore, and we discuss all things hypnobirthing. Whether or not you have a vaginal birth or a caesarean, I trust you will love this episode. We discuss: What is hypnobirthing? What are the advantages and disadvantages of hypnobirthing? Does hypnobirthing actually work? Hannah Willsmore is a Registered +…

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Pregnancy, Birth and Recovery: FitNest Mama

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First time mum, premature rupture of membranes, forceps, sterile water injections [Spilling the Milk Birth Story with Pam] 57:53

3M ago57:53

57:53

Join me as I chat to Pam, a first time mum who shares her birth story. Pam describes her premature rupture of membranes at 35 weeks, sterile water injections for pain relief, and her forceps delivery. This episode is a re-run from episode #14, and is a beautiful and honest recount of the joys and challenges of pregnancy, birth and recovery. LINKS: …

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Pregnancy, Birth and Recovery: FitNest Mama

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3 things to help with your pelvic floor recovery post birth. 13:22

3M ago13:22

13:22

Pregnancy and childbirth are big risk factors for incontinence and pelvic health concerns. So here's a quick episode to discuss 3 things to help with your pelvic floor recovery after birth. If you are pregnant, or you are planning a future pregnancy, then this episode is for you. LINKS: Telehealth with Physio Kath Preparing for birth Pelvic health …

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Pregnancy, Birth and Recovery: FitNest Mama

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42 hour labour, emergency caesarean birth, 4th trimester planning [Spilling the Milk with Jenna Cawthray] 38:01

3M ago38:01

38:01

In this birth story I chat with Jenna Cawthray who is a mother to a 12 week old son, Robbie. Jenna describes her 42 hour labour which ended in an emergency caesarean. And despite the fact that her birth didn't go according to plan, and did in fact take quite some time to process for her, Jenna has now come out the other side and is loving motherhoo…

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Thinking About Ob/Gyn

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Episode 6.5 How to Deliver A Baby (an evidence based approach) 1:01:42

3M ago1:01:42

1:01:42

In this episode we discuss the evolution and evidence behind vaginal delivery techniques. Plus, we discuss the importance of the golden hour after birth for the mother and baby. 00:00:02 Golden Hour Care After Birth 00:09:23 Traditional Practices in Vaginal Deliveries 00:20:54 Optimal Practices for Labor Management 00:26:10 Monitoring and Positions…

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Pregnancy, Birth and Recovery: FitNest Mama

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Self care tips for mothers, and why self-compassion is so important, with Renee from Fill Your Cup 52:21

3M ago52:21

52:21

There is no talk of scented candles and baths in this episode! This chat is with Dr Renee White who is a fierce champion of creating a village for mothers and their families to thrive postpartum. She believes that once mothers are properly cared for, so are their babies, and the ripple effect in to the community is invaluable. In this episode we di…

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Pregnancy, Birth and Recovery: FitNest Mama

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Twins birth story, caesarean, partial molar pregnancy, endometriosis [Spilling the Milk with Sinead Finn] 47:54

3M ago47:54

47:54

This episode is with twin mum Sinead Finn. Sinead shares her story on growing, birth and parenting twins and her experience with a partial molar pregnancy. Sinead shares her story, which she believes could provide hope and inspiration to many listeners. Her journey has been one of resilience, from battling endometriosis to experiencing the profound…

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Pregnancy, Birth and Recovery: FitNest Mama

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Bringing on labour naturally with midwife Beth Ryan [Re-run episode #2] 32:39

3M ago32:39

32:39

Tune into this episode where I chat with midwife Beth Ryan all about 5 ways to bring on labour naturally, along with ways to help create a beautiful environment to birth your baby in. LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @fitnestmama…

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Pregnancy, Birth and Recovery: FitNest Mama

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From Chaos to Calm: How conscious parenting helped Rox discover a healthy and connected relationship with her children. 52:49

3M ago52:49

52:49

Please be advised that this episode comes with a trigger warning as we do discuss quite significant mental health challenges. If this is triggering for you, please reach out to the resources we have included below. Today I chat with Rox Solway who is currently a stay at home mum of two toddlers. As a stay at home mum of two young children, Rox foun…

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Thinking About Ob/Gyn

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Episode 6:4 Frequency of Prenatal Visits and Eat, Sleep, Console 59:57

3M ago59:57

59:57

In this episode, we discuss guidelines about bulb suctioning at the time of delivery. Then we discuss the nearly 100 year old schedule of prenatal visits and how these can be modernized. Finally, we discuss the next Eat, Sleep, Console approach for neonatal abstinence. 0:02 Neonatal Suctioning 11:33 Reforming Prenatal Visits and Outdated Recommenda…

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Pregnancy, Birth and Recovery: FitNest Mama

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Exercising with gestational diabetes 54:56

3M ago54:56

54:56

Today’s podcast episode is for you if you have gestational diabetes. This episode is a re-run from when I was interviewed by Helena, an Accredited Practising Dietitian, for the Gestational Diabetes Club Podcast. In this episode we discuss: Safe exercise for gestational diabetes. Why is movement important during pregnancy? How does exercise help wit…

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Pregnancy, Birth and Recovery: FitNest Mama

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Induction birth story [spilling the milk with Vanessa @illourabirth] 51:18

3M ago51:18

51:18

In this episode today I chat with Vanessa from Illoura Birth about her induction birth story. Vanessa is a Doula, Childbirth & Newborn Educator, Paediatric Nurse & Mum to 3 young boys. Vanessa has had three positive birth experiences, all with an induction of labour. And in this episode Vanessa discusses how she wants women to know they have the po…

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Pregnancy, Birth and Recovery: FitNest Mama

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How can I maximise my postpartum recovery period? 19:49

4M ago19:49

19:49

In this episode we discuss the postpartum recovery period. How can we maximise our recovery? How long does it take to recover? Is it different for a vaginal versus a caesarean birth? And how can we avoid postpartum recovery issues? If you are pregnant, or you've recently had a baby, then this podcast episode is for you. LINKS: Preparing for birth P…

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Pregnancy, Birth and Recovery: FitNest Mama

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Motherhood identity loss, conscious parenting, first time mum [Spilling the Milk with Ruby] 35:07

4M ago35:07

35:07

In this episode I chat with Ruby Grace, a 23 year old first time mum to a beautiful baby boy named Kobi who is 1 year old. Ruby Race is passionate about all things wellness, conscious parenting, Montessori and finding yourself after having a baby In this episode today we discuss motherhood and identity loss, and Ruby answered these questions: How d…

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Thinking About Ob/Gyn

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Episode 6.3 Rural vs Urban Obstetrics, Screening for BV, and Prophylactic Salpingectomy 59:32

4M ago59:32

59:32

In this episode, we discuss screening for BV to prevent preterm birth. Then new data about the safety of obstetric care in rural vs urban hospitals of different sizes. Plus, new evidence that prophylactic salpingectomy is working and new data about vaginal cuff dehiscence and the analogy between clinical studies and lab tests. 0:02 Treating Bacteri…

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Pregnancy, Birth and Recovery: FitNest Mama

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Preparing Parents for Babyhood with Jen Butler 31:32

4M ago31:32

31:32

Today I chat with Jen Butler about preparation for parenting and prenatal care. Jen is an early parenting consultant specialising in preparing parents to help them know, understand and support their baby's feeding, sleep and development, for a thriving baby and confident parenting journey. In today's episode we discuss: How should parents prepare f…

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Pregnancy, Birth and Recovery: FitNest Mama

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4th caesarean, maternal assisted caesarean birth | Spilling the Milk with Lauren @onemamamidwife 35:41

4M ago35:41

35:41

In today’s episode I chat with the lovely Lauren Brenton @onemamamidwife, who is a midwife, childbirth educator and mum of four. In this chat today Lauren tells us of her motherhood journey, which includes four c section success stories, with the last one being a maternal assisted caesarean birth. Lauren describes how this experience of a maternal …

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Pregnancy, Birth and Recovery: FitNest Mama

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Ask Kath: Is a prolapse diagnosis for life? 21:00

4M ago21:00

21:00

Is a prolapse diagnosis for life? And can I 'fix' or 'get rid' of my prolapse? If you’ve had a baby, or if you are pregnant, you will want to listen to this episode. Even if you don’t have symptoms of a prolapse, this knowledge could potentially help you in the future. 1 in 2 women who've had a baby have some level of prolapse (according to the Aus…

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Pregnancy, Birth and Recovery: FitNest Mama

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Postpartum fitness plan [Spilling the Milk with Bec] 1:03:06

4M ago1:03:06

1:03:06

Join this call where I chat with mama Bec about her post birth rehab plan! Bec reported she was struggling with motivation and accountability post birth. Felt weak, and is really struggling to return to exercise postpartum. This podcast episode will be helpful to you if you are struggling to find the time, motivation or energy to implement consiste…

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Thinking About Ob/Gyn

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Episode 6.2 Surgical Restrictions, Probiotics for GBS, Stratafix and more 54:39

4M ago54:39

54:39

In this episode, we discuss current evidence about post-surgical activity restrictions. Plus, we explore probiotics for GBS prevention, vaginal seeding, barbed sutures, disposable staples, and how to be faster during surgery.By Antonia Roberts and Howard Herrell

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Pregnancy, Birth and Recovery: FitNest Mama

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Pelvic girdle pain in pregnancy 49:46

4M ago49:46

49:46

In this episode I chat to Brigid from The Kick Pregnancy Podcast about pelvic girdle pain in pregnancy. It was a listener question, and unfortunately it is really common during pregnancy. In this episode we talk about the different reasons why some women develop pelvic girdle pain, the common risk factors and different ways to help ease the pain an…

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Pregnancy, Birth and Recovery: FitNest Mama

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Do you have a story to share? [Pregnancy, Birth & Recovery] 5:07

4M ago5:07

5:07

Would you like to share your pregnancy journey, birth story and/or after birth recovery? I would love to hear from you! Send me a DM on Instagram @fitnestmama LINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @fitnestmama…

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Pregnancy, Birth and Recovery: FitNest Mama

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Pelvic Floor Exercises #15 [PF Relaxation] 8:25

5M ago8:25

8:25

Welcome back to a set of Pelvic Floor Podcast exercises! Today's pelvic floor set focusses on pelvic floor relaxation. Every few weeks, I talk you through a set of pelvic floor exercises. These episodes are short, these episodes are actionable, and are designed to just help you get it done and tick off your pelvic floor from the to-do list. Perfect…

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Pregnancy, Birth and Recovery: FitNest Mama

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Induction, morphine, gas | Spilling the Milk with Mel [pregnancy journey, birth story, recovery] 47:22

5M ago47:22

47:22

Join me as I spill the milk with Mel, mum of a 10 month old baby girl. Mel experienced morning sickness, weight gain, pelvic girdle pain and was 10 days passed my due date when she gave birth. She had a vaginal delivery after being induced and her pain relief included morphine and gas and even though she had hired a TENS machine, she didn't use it …

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Thinking About Ob/Gyn

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Episode 6.1 Antidepressants in Pregnancy and Cephalosporins in Patients with Penicillin Allergy 54:01

5M ago54:01

54:01

In this episode, we discuss current evidence about potential cross-reactivity for patients with penicillin allergy who receive a cephalosporin. Then we discuss the safety of antidepressant medications in pregnancy.By Antonia Roberts and Howard Herrell

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