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I explore GROWTH. Personal growth and development and business growth. I'll be documenting the journey of both what it takes to become a better human and how to grow a business that focuses on the improving the lives of others.
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Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your traini ...
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The STRONG Life Podcast with Zach Even - Esh
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The STRONG Life Podcast with Zach Even - Esh
Zach Even-Esh
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
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Back to our cycle webinars where we go over each of our programming tracks, their major focus and a quick summary.
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Garage Gym Athlete
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Is It Better To Do Strength First Or Hypertrophy?
11:02
11:02
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Strength and hyertrophy often get lumped together but are two seperate goals and stimuli. Depending what your goals are, which should you train first?
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In your company, do you want to be the biggest or the best?
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The STRONG Life Podcast with Zach Even - Esh
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How Parents can Train their Kids, 5 Training Tools Every Household Needs, Training Athletes In Season & Defeating "Back Pain"
56:55
56:55
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STRONG Life Podcast ep 396 Brought to you by http://ZachStrength.com (BEST FREE Strength Training Courses) and https://UndergroundStrengthCoach.com Co Hosted with Paul Kolody - https://www.instagram.com/reddevilstrength/ Topics Covered: How Parents can Train their Kids 5 Training Tools Every Household Needs Training Athletes In Season (Speed & Stre…
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Better Human Business
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058: Closing Remarks from PT Biz Live Event
15:12
15:12
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I just got back from our PT Biz Live Event and I got to close the event out with the final closing remarks... Here's what I told our members to focus on over the next quarter.
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This is a point that keeps needing to be hammered in. This week we look at a study that compared two female groups. A low energy group at 1200 calories and an optimal energy group at 2300 calories. Guess which group was better for you and didnt cause issues through every system in the body?
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The STRONG Life Podcast with Zach Even - Esh
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TOP 3 Reasons Athletes MUST Get Strong, Jacked & Powerful
45:55
45:55
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STRONG Life Podcast ep 395 TOP 3 Reasons Athletes MUST Get Strong, Jacked & Powerful Brought to you by: http://ZachStrength.com - BEST Free Strength Training Courses https://UndergroundStrengthCoach.com - EST 2005 - HUNDREDS of Articles, Videos, Training Programs, Seminars on Film and VIP Access to ALL things Underground Strength RECOMMENDED RESOUR…
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Garage Gym Athlete
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What's The Best Back Squat Bar & Feet Position?
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11:12
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How much do you factor in bar and feet position when squatting?
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Today, I cover a straightforward goal-setting trick that will ensure all your days connect to your tomorrows -- Ultimately, how to stay laser-focused on your goals.
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Ownership is tough. How can we do it as a leader without losing our credibility?
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Garage Gym Athlete
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197: How to Prep for a 100 Mile Ultramarathon in Only 3 Months
29:06
29:06
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Have you thought doing an endurance event or ultra anytime? Be sure to give this a listen.
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The STRONG Life Podcast with Zach Even - Esh
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Fixing the Decline of Youth Fitness, Leveraging Tech vs Being a Slave to Technology
1:10:30
1:10:30
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STRONG Life Podcast ep 394 with Dr. Erik Korem of The BluePrint Podcast (Listen HERE). Brought to you by: http://ZachStrength.com - FREE Strength & Muscle Building Training Courses Connect with Erik on Instagram: https://www.instagram.com/erikkorem/ Follow & Connect with Zach: https://instagram.com/zevenesh https://www.youtube.com/@ZEvenEsh/videos …
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Garage Gym Athlete
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What is the Goldilocks Zone To Exercising?
10:26
10:26
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Do you train too much? You are more likely to train too little, but lets talk about that sweet spot.
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Better Human Business
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055: Why do I always tell you to TRY HARDER?
9:49
9:49
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Why do I always tell business owners to try harder?
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Better Human Business
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054: Price Raises and Snakes Shedding Skin
11:03
11:03
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Today, I cover considerations for doing a price raise.
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Garage Gym Athlete
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196: How to Pick the Right Supplements in a Scary Supplement World
28:39
28:39
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We have talked about out feelings on supplements and that we have no interest in starting a supplement line. But haven't gone into the specifics past that. This episode aims to go a little deeper on our feeling with supplements.
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STRONG Life Podcast ep 393 MAKE AMERICA STRONG AGAIN!!! This is a Call to Arms! Everyone in this together to build up our younger generation and make them STRONG! Brought to you by: http://ZachStrength.com - BEST FREE Strength Training Courses https://UndergroundStrengthCoach.com - The Underground Strength Academy EST 2005 7 days FREE Training Intr…
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Garage Gym Athlete
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Choosing Your Own Weight Can Lead to Greater Strength
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11:32
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11:32
We prescribe strength numbers, but there is evidence that self selected load can be a viable optin.
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Data is one thing. Data-speed is another. The quicker you can make decisions, the faster you can scale. Today, I give you exact metrics to track as a business owner.
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The STRONG Life Podcast with Zach Even - Esh
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Training Athletes like Inmates (Prison Strength) & Full Body vs Split Workouts
22:10
22:10
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STRONG Life Podcast ep 392 Brought to you by: http://ZachStrength.com - FREE Training Courses The http://UndergroundStrengthCert.com Discount Code $100 Off = Underground100 7 Days FREE Coaching from Zach - Gladiator STRONG Underground Strength Academy EST 2005 https://UndergroundStrengthCoach.com http://BodyweightBodybuilding.com…
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Better Human Business
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052: Life is Short. Don't Sell Your Soul.
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11:00
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11:00
Do you have to make sacrifices to scale your company?
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The STRONG Life Podcast with Zach Even - Esh
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Matt Schifferle & Zach | The Power of Calisthenics / Bodyweight Training
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1:32:31
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STRONG Life Podcast ep 391 Matt Schifferle & Zach discuss The Power of Calisthenics / Bodyweight Training for athletes and adults. Matt is a Certified Underground Strength Coach and Founder of The Red Delta Project: https://reddeltaproject.com/ Brought to you by: http://ZachStrength.com - FREE TRAINING COURSES https://UndergroundStrengthCoach.com -…
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Garage Gym Athlete
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195: DEEP Dive: Blood Lactate Testing & Zone 2
35:08
35:08
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We just did a testing session with a blood lactate meter to officially find our Zone 2. So today we are talking about everything blood lactate and finding your zone 2 with blood lactate testing.
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Garage Gym Athlete
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TRUTH About Burning Calories - Age & Sex Don't Matter
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11:08
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What you really need to know about bruning calories and weightloss.
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Better Human Business
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051: Unmet Expectation = Frustration. What's the fix?
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9:02
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Today, I am talking leadership and communication.
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Better Human Business
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050: Smile 'til your cheeks hurt - The Better Human Business Score
11:21
11:21
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Is there a metric we can track that will help us live a better life? Yes there is! And today I go over it.
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Garage Gym Athlete
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194: Concurrent Training Vs. Hybrid Athlete: Whats the difference?
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28:15
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Concurrent training we talk about a lot is what we do, but the term hybrid athlete is being used a lot now. Whats the difference?
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The STRONG Life Podcast with Zach Even - Esh
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Why Teens AND Adults are STRUGGLING to WIN in Sports And LIFE
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14:33
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STRONG Life Podcast ep 390 Why Teens AND Adults are STRUGGLING to WIN in Sports And LIFE FREE Strength Training & Bodyweight Courses - http://ZachStrength.com Strength Coach Certifications: http://UndergroundStrengthCert.com http://SSPCoach.com Zach's New Book, IRON JOURNEYS: https://amzn.to/44iulhBBy Zach Even - Esh
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The STRONG Life Podcast with Zach Even - Esh
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Avoid these MISTAKES in High School Strength & Conditioning ft JP Mikhael M3 Strength & Conditioning
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44:59
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44:59
STRONG Life Podcast ep 389 Avoid these MISTAKES in High School Strength & Conditioning ft JP Mikhael M3 Strength & Conditioning Watch on YouTube: https://youtu.be/lvt3ZlCg3ac Connect with JP Mikhael: https://www.instagram.com/m3strengthandconditioning/ Strength Coach Certifications from Zach: http://SSPCoach.com http://UndergroundStrengthCert.com B…
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Garage Gym Athlete
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Can Tracking food Cause an Eating Disorder
10:54
10:54
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We talk about tracking food, mostly protien. But what does that effect have on your mental state?
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