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Hay House presents Guided Meditations featuring your favorite authors guiding you through mediations designed to help you relax and rejuvenate. Each week we bring you a new mediation with a featured author taking you on a meditational journey ranging from numerous topics on health, healing, overcoming fears and blocks and much more. Please visit hayhouse.com or facebook.com/HayHouseDailyMeditations to learn more.
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Hay House Meditations
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Lisa Lister | A Guided Journey to Trust Your Inner Wisdom
22:11
22:11
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Join Lisa Lister on a guided listening experience to help you connect with, listen to and, most importantly, learn to trust your instinctual inner wisdom. You’ll journey within to meet the pythoness, the voice that resides deep in your belly, a primordial creative force that holds your truth, your wisdom and your deepest knowing. This meditation wi…
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Hay House Meditations
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Gregg Braden | Creating Harmony between Your Heart and Brain
11:47
11:47
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11:47
In this powerful 10-minute meditation, Gregg Braden guides you to create coherence between your heart and brain, a technique that help you become more resilient to changes in your life, awaken the longevity enzymes in your body, and strengthen your immune system. If you enjoy this meditation, you can listen to Gregg's audiobooks and lectures in the…
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Hay House Meditations
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Asha Frost | Indigenous Journey for Protection
15:21
15:21
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15:21
Join Indigenous Medicine Woman and spiritual mentor Asha Frost in this guided practice that will help you discover a new level of safety and a healthy sense of boundaries and protection around your energy field. Throughout this guided practice, you will meditate on the care that you are worthy of as you align with your well-being and the sacred lim…
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Hay House Meditations
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Abiola Abrams | 10 Potent Ways to Create Abundance with Affirmations
35:07
35:07
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35:07
Join transformational speaker and empowerment coach Abiola Abrams to discover 10 potent ways to create abundance in your life with affirmations. Prepare to break through any old, limiting beliefs about scarcity and open yourself up to more money, love, and success! You can listen more meditations, lectures and audiobooks FREE with a trial in the Em…
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Hay House Meditations
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Kimberly Snyder | Connecting to Your True Self
11:13
11:13
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11:13
Join best-selling author Kimberly Snyder for a practical enlightenment meditation to connect with your true Self. You’ll be guided to rest your body in peaceful stillness, awaken your energetic body with a breathwork, and then connect to the voice of the true Self in meditation. You can listen to Kimberly's full audiobook, You Are More Than You Thi…
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Hay House Meditations
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Rebecca Campbell | Returning to the Sacred Temple Within You
13:56
13:56
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Journey through the portal of your heart into your own inner temple in this guided meditation from Rebecca Campbell. Meet the loving guardians of your temple, offer up a request for healing at the altar, and surrender as you receive the guidance your soul is longing for. You can listen to more meditations from Rebecca FREE for 14 days in the Empowe…
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Hay House Meditations
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Michelle Buchanan - Numerology Meditation
25:01
25:01
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You already contain within you the essence, wisdom and virtues of each and every number. You can call on this wisdom and activate these energies anytime you choose, simply by setting the intention. Release all of your worries and cares and tap deep into a feeling of tranquility. As you focus your attention upon the virtues of each number in this me…
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Hay House Meditations
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Anita Moorjani - Deep Relaxation Echo Meditation
25:48
25:48
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Follow the distant voice of Anita Moorjani as you are led into a state of deep relaxation. Once you are deeply relaxed, you’ll receive healing messages and affirmations to feel centered, divinely guided and fully refreshed. This specially recorded meditation allows the self-acceptance affirmations to sink deep into the subconscious mind. This is a …
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Hay House Meditations
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Dr. Darren Weissman - Chakra Meditation for Infinite Love and Gratitude
20:40
20:40
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20:40
Indulge in this full-body meditation as you are gently led through each chakra to uplift and inspire every part of your being. Dr. Weissman moves through each chakra using the transformative power of color, spiritually soothing music, and healing words to help you reach your highest level of love and gratitude. Release unwanted or harmful beliefs, …
Join Joan Borysenko as she guides you through each breath in this soothing meditation to a place of ultimate relaxation. Feel your breath flow throughout your body starting at your head and down through your solar plexus. Journey through your inner self to find your center and feel who you really are. Feel your energy and strength as you sink deepe…
In this enlightening meditation, learn to create a sanctuary for your soul to experience peace, happiness and love. Remember some of your happiest memories to help decorate your inner meditation space and find the grace and warmth in significant life events. Reflect on your soul's lessons and find peace on your spiritual journey.…
Surrender to spirit within in this guided meditation by Denise Linn. Slip into bliss as you repeat the loving affirmations that will inspire and encourage you to relax and realize you are enough, you are remarkable and you are valued. Walk along this comforting pathway and begin your day in complete confidence and restored faith in your daily livin…
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Hay House Meditations
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Denise Linn - Deep Breathing Calm Meditation
15:44
15:44
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This fast-paced, yet relaxing guided meditation is perfect for anyone with an active mind. You’ll be moved rapidly from quick thoughts to deep breathing calm with the help of Denise Linn. Clear the bustle in your mind and settle in to this healing meditation to release all worries, concerns and fears. Move negative energy out and invite positive en…
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Hay House Meditations
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Bernie Siegel - Meditation for Peace of Mind
31:42
31:42
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Give yourself this gift of restoring your love, joy, hope and optimism that is innate within you. Take some time for yourself for healing and listen to this guided meditation by Dr. Bernie Siegel. Ask for support and receive it while you become calmer and more at peace. Relax and let go of all of your tension and worries. Simply follow the healing …
In this next meditation, Colette Baron-Reid helps you embrace the third chakra of your journey. You’ll experience colors of lemon yellow at the center of your being. Soothing sounds allow you to relax and hone in on this energy center. Absorb your inner power and individuality through each deep breath.…
In today’s fast-paced, on-demand world—it can be hard to reserve time for reflection and growth...For asking those important questions about spirituality, health and wellness, self-empowerment, and all the other topics that affect how we experience our world. That’s why we created the “You Can Heal Your Life”podcast.Featuring world-renowned experts…
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Hay House Meditations
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Joan Borysenko - Cultivating Compassion - Meditations for Courage and Compassion
20:57
20:57
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Take the time to honor yourself by putting forth your energy in this free guided meditation by Joan Borysenko. Together, you can decrease stress by cultivating positive energy and increase happiness by heightening your courage and compassion. Calm your mind and you let go of the chaos of the day and allow for the present moment to transcend the spi…
Spend this time meditating with Denise Linn for a free guided meditation in cellular healing. Find relaxation as your body breaths to let go of all the tension and stress of daily life and open your spirit to peace and love. You will take this time to heal yourself from the inside, out, by healing the cells within your body. Envision yourself as a …
Take this moment to allow yourself to take a trip into the Hall of Reconnection in this free guided meditation narrated by Sylvia Browne. You are guided into this temple of radiance and godliness to reconnect with those spirits you wish to speak in privacy and peace. It is a place where you can feel comfortable to interact freely. Time has no limit…
Invigorate your spirit as you are guided through davidji’s free meditation to strengthen the chakra. The fire element generates our energy and intensity. Agne – our digestive fire that nourishes our present moments is called upon to feed our spiritual desires. This energized motivational mantra will directly awaken the spirit and encourage cellular…
Fear is a form of stress. Science has demonstrated that it promotes survival but can become harmful when it exists as a frequent response to the environment surrounding you. Surrender Fear is Judith Orloff’s free guided meditation provided by Hay House to help you work through your fears and gain strength from releasing it. By taking this spiritual…
What you care to manifest will be fulfilled as you practice Doreen Virtue’s free guide for manifestation, Manifesting with Angels, provided by Hay House. You deserve to receive, and through giving will this come to be. Manifesting with the angels will help you to give to the world as your earthly purpose guides your goals to fruition. Decide what y…
Positive affirmations for job success in the work place, by Louise Hay of Hay House, has offered this free guided meditation to support you in all of your career related endeavors. Interactions with people and tasks will feel natural and supporting in their roles as you carry out your daily work. You will find yourself more organized and clear head…
As the storm on the horizon cleanses the air, open yourself to spirit as Denise Linn guides your awareness of your own body in this free meditation provided by Hay House. Allowing you to relax and open up to spirit, exhale all tension and surrender to the peace that exists within and all around you. Open your heart to receive the guidance and love.…
An angelic chorus accentuates the voice of Judith Orloff as she guides you through a meditation to release stress and find calm. Allow the thoughts that come with the chaos of life to release as you find a quiet within yourself that permits the calm to be absorbed while all negativity is expelled from your being. The only focus is calm. As you embr…
Envelop yourself in the sounds of nature with Davidji's free guided meditation from Hay House. Become one with nature as the soothing sounds of a flowing stream are joined together with the timbres of rhythmic tones and chanting. Davidji guides the mind through a spiritual journey as the heart becomes open to love, healing, and self-appreciation. A…
Hay House introduces Sylvia Browne in her free guided meditation. Envision yourself in a golden temple radiating light from all around. Harmonious voices radiate through its halls with symphonic sounds of all types. Existing as tones that have yet to be discovered through human life. All sounds exist together as one, yet radiate in magnificence and…
Feel yourself slow down and settle in while you prepare for this timely gratitude meditation by davidji. Get comfortable, close your eyes, and take a long breath in. Start the flow of thankful energy, feel the universe flow right through you. Feel your heart fill with unconditional love, and as you release it, feel it wash over all your family; who…
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Hay House Meditations
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Lissa Rankin, M.D. - A Self-Healing Meditation
34:47
34:47
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The beautiful symphonic music will help you to transcend into a place of calm. Allow the relaxation to flow through you as you breath. Your hearts light is nurtured as you take this time to be aware of your own body. Connect with Mother Earth and feel the energy that exists within the Matrix of the Universe and all that is. Release all limiting bel…
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Hay House Meditations
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Doreen Virtue, Ph.D. - Evening Meditation
21:43
21:43
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As the starry night reveals itself to introduce the calming darkness of which we originate, which cultivates quiet and spiritual openness, we become more receptive to spirit and open to capturing our life’s purpose. Join Doreen Virtue in this free guided meditation to enjoy a restful night’s sleep. Open yourself to the healing energy of the love th…
Exercise and access your sense of inner peace with Denise Linn in this free guided meditation provided by Hay House. Be receptive to your state of being and experience awareness of your present existence. Sense your surroundings and be present in the here and now as you welcome the pure love that exists through our source and feeds our spirit. Visi…
Allow Judith Orloff to help you contact your angels for protection in this free guided meditation provided by Hay House. Enchanted, loving forces in the Universe are available to us for aid if we are willing to open ourselves to them. Find center and a state of calm as you access your intuitive chakra. Surrender yourself to the relaxed state and aw…
Sylvia Browne takes you through this free guided meditation through the Hall of Healing to support your endeavors in revitalizing your body and aiding in your attempts to heal with medical care and guidance from your physician. As you enter into the healing space, a healing green light fills the space. Present among spiritual symbols are healing ob…
As the starry night reveals itself to introduce the calming darkness of which we originate, which cultivates quiet and spiritual openness, we become more receptive to spirit and open to capturing our life’s purpose. Join Doreen Virtue in this free guided meditation to enjoy a restful night’s sleep. Open yourself to the healing energy of the love th…
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Hay House Meditations
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Colette Baron-Reid - Aligning and Energizing Your Chakra
5:14
5:14
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Return with Colette Baron-Reid back to the sand and sublime oceanic resonance as she takes you on a journey through this free guided meditation for aligning and energizing your chakra. Bathe yourself in color and light radiating from the sun’s rays and feeding your energy through the center of your being. Feel the energy radiating from the elementa…
Join Louise Hay in positive affirmations to release creativity. This minute long introduction guides the spirit to resourcing its original talents and unique gifts in order to allow the body to perform to its greatest ability in thoughts, creative processing, problem solving, movement, and balance.
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Hay House Meditations
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Sonia Choquette - Receiving Divine Guidance Meditation
24:16
24:16
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Observe your spirit as a dancing flame in this calming guided meditation with Sonia Choquette, best-selling author of several books including Walking Home. Reconnect with your spiritual teachers and guides as you leave your physical body and let your dancing flame of spirit merge with the infinite intelligence of the divine. The eternal flame of so…
Let the beating of the drum open the doorway to clarity with this free guided meditation with davidji. The choices you make, the fork in the road, the first step, the habit, the addiction, the stance you take, all point to that place inside that the ego forgets to remember. Let the air flow freely as the thoughts drift away. Bongo beats and soothin…
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Hay House Meditations
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Judith Orloff - The Power of Surrender Meditation
9:19
9:19
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Intuitive healer, psychotherapist and author of the national best-seller, The Ecstasy of Surrender, Dr. Orloff offers a free guided meditation to help you surrender and heal right now. Revere and trust your sacred inner voice to access the wisdom of the universe and get in the flow of life. To surrender is not a weakness, but a potent stress reliev…
Mike Dow’s 12 minute thought stream meditation is directed towards navigating through the chaos of life and our surroundings in order to find peace within ourselves. Cultivating the inner posture to reflect on life and its wonders. Embracing the now, in all its beauty and taking the time to find peace within yourself. Opening up to embracing the fl…
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Hay House Meditations
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Denise Linn - Exuberant Self-Esteem Meditation
10:28
10:28
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Go on a delightful and exhilarating journey with Denise Linn in a free guided meditation that brings strength and self-confidence. Let the wonderful warm waves of relaxation wash over you as you breathe deeply and visualize yourself doing something that stirs passions from deep within. The sense of power surging through you will remind you of how m…
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Hay House Meditations
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Colette Baron-Reid - Sanctuary Chakra Meditation
6:23
6:23
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Walk along a white sandy beach beside an enchanted ocean. Let all of your worries dissipate as you sink into the soothing voice of Colette Baron-Reid. As you walk along the sandy shore with bare feet sinking softly in the sand, reconnect with the power of the earth. Feel the warmth of the sun’s rays as it blankets your skin. This gentle guided medi…
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Hay House Meditations
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Diana Cooper and Tim Whild - Accelerate Your Journey to the Light Meditation
23:41
23:41
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In this calming meditation featuring Diana Cooper and Tim Whild, you’ll be guided through all 12 chakras to accelerate your journey to the pure white light of your soul. As you travel through each of the 12 chakras, you’ll be calling upon the archangels for specific healing and empowering ascension for health, peace, abundance and spiritual wisdom.…
Rain washes over you as fingers softly tap the piano keys during this powerful guided meditation with davidji. Water is the source of life and flows through you to remove what is no longer needed. Let water cleanse, purify and rejuvenate your soul – release the stagnant and allow the good of life to enter effortlessly. Feel the tender whispers of h…
Take care of your body by starting with these positive affirmations from Louise Hay, bestselling author of You Can Heal Your Life and founder of Hay House Publishing. As you listen and repeat these health affirmations, you’ll begin to feel empowered to make healthier choices for your body, mind and soul. Louise Hay has been teaching people for deca…
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Sonia Choquette - Meditation for Receiving Divine Guidance
19:29
19:29
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A meditation that will make you say…ahhhh. In this soothing guided meditation by Sonia Choquette, author of Walking Home, you’ll open to the divine guidance that is always within you. Once you quiet the body and mind, messages will come to heal, inspire and guide you. The eternal all-knowing divinely guided you will be lifted above your body and re…
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Hay House Meditations
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Bernie Siegal - Overcome Life Stress and Strains Meditation
30:20
30:20
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Release all stress and strain in this relaxing guided meditation with Dr. Bernie Siegel. See the world and your challenges as a classroom of resources. As you change your view on what you currently face today, knowledge, insight and solutions appear easily and effortlessly. As you sink deeper into a relaxed state, you’ll instantly feel calmer and m…
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davidji - The Flames of Transformation Meditation
8:16
8:16
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In this psychedelic meditation from meditation master, davidji, you’ll feel as though you are being born again straight out of the cosmos. Traveling through the stars and galaxies, you’ll land on the beautiful mysteries of fire.The flames of transformation will stir in you creative bursts of energy and the realization of the power you hold deep wit…
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Kyle Gray - Accepting the Miracle Meditation
3:59
3:59
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In this warm and nurturing guided meditation with Kyle Gray, you’ll remember your innocence, your indestructible nature and your pure light. Your guardian angel stands here with you right now hoping you will once again remember you are not separate from the divine. Your guardian angel wants you to know that when you’re in need, you’ll will have sup…
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Dr. Wayne Dyer - Living the Mystery Meditation
6:38
6:38
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Choose to live the great mystery with this gentle guided meditation by New York Times best-selling author and motivational teacher, Dr. Wayne Dyer. Chant and feel your way to a glorious relaxation and peacefulness that comes from returning to source, to that divine infinite intelligence within. During this meditation, you’ll let the pressures of th…
