show episodes
 
You can put an end to food obsessions, body dissatisfaction and cravings. You can make peace with food and your body and have the energy and vitality you want! And you can be healthy without dieting. I'm Carolyn Coker Ross, MD and I'm a specialist in treating binge eating, food addiction and emotional eating and I'd love to teach you how to regain your self-confidence, end your struggle with food and weight and be free to live your life again.
 
If you are a physician who wants to lose weight but finds it hard to make changes consistently (especially in those really busy weeks), this podcast is for you. I am Dr. Siobhan Key, a Weight Loss Coach for physicians, a practicing Obesity Medicine Physician and an expert in emotional and binge eating. Together, in each weekly episode, we dive into all topics that impact eating and weight. So that you can find freedom around food and reach all of your goals. Learn how to kickstart your weigh ...
 
Clean eating. Low carb. Low fat. Do this not that. Now what? Eating is getting too stuffy and complicated. Throw open your windows to allow a new stream of health, wellness, and peace. What if you could write a letter to food? Pen to paper, you hash out the love/hate relationship and food’s undeserving power. Details go back years, to your first childhood diet trying to fit in. How you relate to food chronicles many of your life’s ups and downs. In this letter, you examine your dusty food be ...
 
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show series
 
What you believe is EVERYTHING in weight loss. When you start trying to lose weight with the same old limiting beliefs, it is like pulling a wagon full of bricks towards your goals. It’s hard! But these limiting beliefs are sneaky! You may not notice them right away because they saoud so much like fact. This episode is a replay of one of the most p…
 
Have you ever tried to access ways to help your complicated relationship with food, but found you just were kept out for whatever reason? This week, Lara Minges sits down with us to talk about her letter to her body, disability education, and community. Subscribe and leave a review here in just seconds. Mentioned in this episode: Lara's website / A…
 
This episode is your invitation to start to thrive in your weight loss and your life. Learn: - Why thriving in your life matters to your weight loss - How to shift from just getting through your days to thriving - Why you should set the bar higher for your weight loss - stop accepting diets that make your life harder and less enjoyable- How to crea…
 
Julie and Yeli chat about Decolonizing Wellness: A QTBIPOC-Centered Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation by Dalia Kinsey. Listen for thoughts on food as an entry point to body liberation, unconditional permission to eat, and more. Subscribe and leave a review here in just seconds. Mentioned in this episod…
 
Ever have the tug of war sensation in your brain when you are deciding what to eat? “I really want to eat this, but I should be eating this…”. It can be exhausting! How any food decision feels can be in your control. Learn how to let go of the tug of war and make it so much simpler to choose to eat healthy in this episode. Ready to THRIVE while los…
 
What do you do when you're living in a household with people who are knee-deep in diet culture? This week, Kimmie Singh joins Julie to chat about setting boundaries, honoring your inner child, and leaning into playfulness. Subscribe and leave a review here in just seconds. Mentioned in this episode: Kimmie's Instagram / Kimmie's website Food peace …
 
Did you know that small limiting beliefs are holding you back from your goals? The challenge is that they aren’t obvious. Learn how to find these beliefs and change them in this week’s podcast episode. Exciting things are coming!! If you are ready to thrive in your life while also losing weight get your name on the list to be the first to hear abou…
 
Being out of touch with or disconnected from your spirit can lead to spiritual depletion. Spiritual depletion can exacerbate binge eating, food addiction and emotional eating. Spiritual emptiness is a sick- ness that has signs and symptoms just like any physical illness. It’s important that you recognize the signs so you can address the causes of s…
 
This episode is for those of you who are feeling overwhelmed with moving away from diets or recovering from your eating disorder. The world hasn't recovered from its own eating disorder yet. So how are you supposed to recover from yours? Join me and Daralyse Lyons for our conversation about working towards freedom and acknowledging the whirlwind. S…
 
Where are you holding yourself back? In your weight loss? In your life? As women physicians, we have achieved a lot and yet often carry self doubt in various areas of our lives. Listen to this episode (recorded while I was at a coaching conference) about how we are all holding ourselves back and how it impacts your weight loss journey.…
 
This week, Coleen talks us through an experience where the world was inaccessible to her body, how she felt, and how it could have gone differently. Listen in for thoughts about how the world is inaccessible to larger bodies, and what can be done to make a shift. Subscribe and leave a review here in just seconds. Mentioned in this episode: Coleen's…
 
Learn expert tips on how to overcome the most common challenges in managing emotional eating with this episode. I’m joined by Dr. Matthea Rentea and Keri Williams of The Weight Loss for Life Podcast in this special episode. Listen in as we all share our tips on the most common challenges you may face. The doors to Stress Eating SOS are open until A…
 
This week, we are chatting with Jessie Spence, a counselor, supervisor, certified personal trainer, and parent with a love for body liberation and trans-affirming work. Listen to our conversation about parenting, the diet culture swirl, and pop tarts. Subscribe and leave a review here in just seconds. Mentioned in this episode: Jessie's website / H…
 
Did you know that a simple thought (that sounds so true) like “I don’t have enough time” can be slowing your weight loss journey? Listen to this episode to learn how scarcity thinking can be a powerful driver of overeating and how to manage it. Short on Time? Still want to lose weight but are too busy in your clinical days to stay focussed on your …
 
In this episode, Julie and Yeli discuss Weightless by Maggie McGill! Tune in to hear their thoughts and reflections on exercise trauma, neutral movement, the relationship to diet culture, and more. Subscribe and leave a review here in just seconds. Mentioned in this episode: Weightless by Maggie McGill / Maggie's website / Maggie's Instagram Food p…
 
On a scale of 1-10, how positive is your “Self talk”? If you scored yourself anything less than a 10, this episode is for you. We all can use more self love and less inner critic in our lives. It will help your weight loss journey and make your days better. Listen to this episode to learn how to start shifting the balance. Doors to Stress Eating SO…
 
If you are struggle with food addiction, emotional eating or binge eating, stress can trigger emotions that you may have been regulating with food. Managing stress without food requires that you learn a new set of skills to use when you’re feeling overwhelmed, worn out, or stressed to the max. Managing stress also requires learning to tap into your…
 
Wondering how to start losing weight? Or feeling dread at the idea of having to “restart” your weight loss process? Then this episode is for you! I am teaching you the common mistakes that we all make when starting a new weight loss plan. And giving you my process to make starting or restarting your weight loss simpler and easier → Because then it …
 
In this episode, we are celebrating Coleen's birthday! Join us for this installation of Diet Culture IRL - we do a deep dive into aging, self-acceptance, and giving yourself permission to do what feels right for YOU as you get older. Subscribe and leave a review here in just seconds. Mentioned in this episode: Coleen's Instagram / Coleen's previous…
 
Does getting home on time with your notes done feel like a pipe dream? If so - you need to listen to this interview! I am welcoming back Dr. Sarah Smith (The Charting Coach) to talk about how to stay efficient in your clinic days. This interview is a must listen for any physician. Are you a physician who wants to find ease and enjoyment in your wei…
 
In this podcast, I will interview Betsy Thurston, a dietician who also specializes in the use of Internal Family Systems (IFS) therapy as a unique tool in treating her eating disorder clients. The founder of IFS, Dr. Richard Schwartz describes IFS as “a powerfully transformative, evidence-based model of psychotherapy.” We will discuss how she has s…
 
In this episode, we receive a letter from someone who is pregnant and looking for some wisdom around gestational diabetes. We sit down with McKenzie Caldwell to chat about undoing the shame around pregnancies and diabetes. We also talk about giving yourself permission to trust your body and lean into your own intuition. Subscribe and leave a review…
 
How much time do you spend thinking about what is possible in your weightloss journey? If you are like many physicians, you might spend more time worrying about what isn’t working or what might not be possible. This directly slows your journey and creates that deja-vu feeling of always being on the diet rollercoaster. Instead, I invite you to consi…
 
If you are dissatisfied with your body, you are not alone. While having self-doubts is a normal part of being human, if your self-evaluation is primarily dependent on your superficial appearance, your size or shape, that can lead to shame, negative self-talk, suffering and the use of extreme and harmful behaviors to reach the ever-elusive thin idea…
 
In this episode, Yeli and Julie talk about Belly of the Beast by Da'Shaun L. Harrison. They discuss dismantling the systems that oppress fat Black people, the downsides to health at every size, and the ways that anti-fatness and anti-Blackness manifest into fatphobia and police brutality. Content warning for police brutality. Subscribe and leave a …
 
As physicians we talk a lot about work-life balance. It sounds really lovely, doesn’t it? But how do you actually achieve this elusive goal? Listen to this episode to learn a simple tool to start building some balance in your life. Without feeling like you have to leave medicine and start an entirely new career. Enter the Podcast Giveaway. Share th…
 
Physical activity has been co-opted by the diet industry just as food has – in other words, only good to get you to lose weight. No wonder thinking about body movement may send you into a fit of resistance or rebellion or make you feel guilty – feeling you’re not doing enough or not doing the right kind of activity that the experts say you should. …
 
Are you someone with PCOS who's been told that you have to diet to manage your symptoms? Have you been struggling with yo-yo dieting for years and years, feeling hopeless and worried that you're doing it all wrong? Do you feel like you're ALMOST ready to ditch diets, but you're not quite sure? In this episode, I talk through a letter from someone w…
 
If I could grant all of you one magical skill in reaching your weight loss goals, it would be belief. Next in line would be the ability to trust yourself. Learn how to harness belief and trust in your weight loss journey. Even when it feels like everything is going sideways. Because that is when it matters the most. Listen to this episode to learn …
 
In this week's episode of Find Your Food Voice, Julie shares her thoughts about what we need to do to rid the world of eating disorders. Coleen also joins us for the first Diet Culture IRL, where she talks about being bigger than your partner and breaks down how diet culture tries to dictate what relationships should look like. Subscribe and leave …
 
How often have you felt bored with the healthy food you are trying to eat? Learn how to accept and manage food boredom as a normal part of the weight loss process in this episode. Be sure to listen to last week’s episode on how to love your eating as well – they go hand in hand! Get on the invitation list for Stress Eating SOS, the physician only p…
 
Meet Coleen! Coleen is our wonderful customer service coordinator and professional hype master. In this episode, we give you a little intro to Coleen's journey through body acceptance and fighting diet culture. Stay tuned for more of Coleen in future episodes for one of our newest segments, Diet Culture IRL. Subscribe and leave a review here in jus…
 
Love is in the air… it’s Feb 14th… now imagine if you LOVED the food you ate to lose weight? No more tolerating your diet or just trying to not think about the food you wish you could be eating. But loving the food you sit down with each and every day to lose weight. Learning to love the food you choose to eat is some of the most powerful work you …
 
The first goal of therapy if you have binge eating, compulsive overeating, food addiction or emotional eating should be interrupting any current unwanted behaviors, such as bingeing, overeating, obsessing about food or your body. But these behaviors are so automatic and so linked to emotions that often are not acknowledged or even recognized, that …
 
Intuitive eating and anti-diet approaches to life are for EVERYONE, including folks who have chronic illnesses like PCOS and others. In this episode, Julie talks about the misconceptions around chronic illness and intuitive eating. Plus, Yeli joins us for a little book club chat where we talk about Get A Life, Chloe Brown! Subscribe and leave a rev…
 
If you have ever wondered why diets haven’t helped you lose weight for good, the answers are in this episode. Diets- what to eat and how much to eat are a tiny piece of the lasting weight loss puzzle. And yet we have all been taught that it is all we need to do to lose weight. In this episode, I will teach you why having a strong foundation for you…
 
A transcript of this episode is available at JulieDuffyDillon.com. We get to meet Yeli! Yeli is the Production Assistant for the podcast and will be featured in future episodes of Find Your Food Voice - in this episode, I asked her to write her own letter to food. Yeli and I sit down as we chat about body positivity vs. body liberation, finding com…
 
If you feel you have failed a lot at weight loss, then you need to listen to this episode. Every time you have tried to lose weight - no matter what happened - you have built wisdom about what works and what doesn’t for you. The problem is that you may be blocking yourself from accessing this accumulated wisdom. Learn how to use it to reach your go…
 
If you have binge eating, food addiction or emotional eating, you may know that diet culture has rebranded itself as “healthy” vs. the prior focus on the thin ideal, losing weight or getting skinny. There has also been a trend by social media influencers to market detox products to make money, but in doing so, they may be contributing to the develo…
 
A transcript of this episode is available at JulieDuffyDillon.com. Welcome to the season six premiere of the Find Your Food Voice podcast! We are officially inviting you to the anti-diet conversation because YOU have a voice that is crucial to ending diet culture. Join Julie Duffy Dillon as she walks you through what "food voice" means and what cha…
 
An amazing 2022 is within your reach! Introducing the Creating an Amazing 2022 Series. Join me as I sit down and pick the brains of some of the best physician coaches. We’ll share our best tips, the places where you may get tripped up and most importantly - how to create an Amazing 2022 in a way that feels good (No resolutions that are destined for…
 
An amazing 2022 is within your reach! Introducing the Creating an Amazing 2022 Series. Join me as I sit down and pick the brains of some of the best physician coaches. We’ll share our best tips, the places where you may get tripped up and most importantly - how to create an Amazing 2022 in a way that feels good (No resolutions that are destined for…
 
If you’re struggling with food addiction, binge eating or emotional eating, at some point you may have come to realize that there’s something deeper to your food and body image issues. If you ask yourself what the cause is of most of your suffering about your food obsessions and body hatred, you may realize that it is because of these problems you …
 
An amazing 2022 is within your reach! Introducing the Creating an Amazing 2022 Series. Join me as I sit down and pick the brains of some of the best physician coaches. We’ll share our best tips, the places where you may get tripped up and most importantly - how to create an Amazing 2022 in a way that feels good (No resolutions that are destined for…
 
Unconscious core beliefs can stand between you and your goal to put an end to your food, body image, and weight issues. When first formed, usually when you were younger and during times of transition, trauma, or emotional upheaval, core beliefs are solutions to problems you couldn’t solve—perhaps because you didn’t have the resources at the time. R…
 
What story are you telling yourself about your weight loss this past year? For many of you, it will be a highlight reel of everything that you feel you did wrong and the goals you haven’t yet reached. It seems like you are stating the facts but this default story can harm your weight loss in 2022. Listen to this episode to learn why you need a new …
 
Want to get through the rest of the holiday season, focussed on your goals without feeling restricted? Feeling restricted is optional in weight loss. Yes- optional. You can create the weight loss experience that you want with the right tools. My favourite one is creating abundance. In this week’s episode I am giving you my best tips on how to shift…
 
Food Journals. Planning your food. What feelings come up for you when you read those words? If you are filled with dread and distaste or even failure when you think about keeping a food journal, then this week’s episode is a must listen. In this episode, I am troubleshooting food journals. You will learn common mistakes that can make them feel so d…
 
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