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The Empowered Wife Podcast is all about fixing your relationship without your man's conscious effort, even if it seems completely hopeless. Guests share how they fixed their marriages to men with anger issues, narcissism, alcohol abuse, verbal abuse, midlife crisis, affairs, physical abuse and more using the Connection Framework and the 6 Intimacy Skills. Every show highlights the worst relationship advice of the week, reveals the very common mistakes that everybody seems to be making and sh ...
 
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Joyful Love

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Joyful Love

Rachael Cunningham

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Do you love your partner and want to stay married, but you know it could be better? Do you find yourself feeling annoyed and irritated? Is your communication and intimacy dwindling? Are you just too tired and exhausted to work on your relationship anymore? If so, you need an easier way to stop the frustration and exhaustion. It's possible to create more joy and connection in your marriage again, but it starts with you. It starts with you seeing your own worth and value. When you learn to giv ...
 
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Getting married and expecting it to look a certain way then getting let down when it’s not is so discouraging. It can even put your marriage at risk. These are the top 3 expectations I had in my marriage that STILL come up for me sometimes and for many of our students too. So see if you also identify with having these unrealistic expectations. On t…
 
You can have goals in life - from simple things you’d like to accomplish around the house to big bodacious dreams! But if you don’t plan the path to your goals, they’ll take longer than they need to or they’ll never get out of your head and become a reality. I want you to achieve your goals. I want your heart's desires to be realized! That’s why to…
 
If your husband is saying it’s over or he’s more interested in someone else, that’s terrifying and painful. It’s tempting to believe that it’s not up to you whether your marriage will last. On today’s episode of The Empowered Wife Podcast, we’re talking about the top 5 signs your marriage won't last. I’ll share the REAL question to ask if your marr…
 
When you discover that your husband watches porn, it can feel really bad, disrespectful even. Here you’re his only partner in the bedroom, but he’s watching other women do nasty things on his phone. It’s so disappointing, and so revolting. It can also make you feel pretty unspecial knowing that your husband watches an endless parade of strange wome…
 
Today, we’ll be talking about the ultimate boss battle: your relationship with your mom and/or your mother-in-law! It’s a topic that makes many people shiver! Managing our relationships with our mothers can be challenging, and if there’s tension between you and your mother-in-law, it can create rifts in your relationships with your partner. From pa…
 
When there’s no passion in your marriage, it’s a huge disappointment because that’s a big part of the allure of marriage. You vowed to love in sickness and in health partly because you felt so irresistible when he made bedroom eyes or swept you into his arms and told you how beautiful you are. But when that stopped, it made you wonder if you were n…
 
I first taught the Six Intimacy Skills™ to women in my living room. When there were too many of us to fit in the room, I started offering workshops at hotel meeting rooms, community centers, conference centers, churches, and a mosque a few times, across the U.S. Women often traveled a long way just to be at these in-person events. I taught lots of …
 
We've all done it. Made a New Year's Resolution or set a goal and determined once and for all that you are going to achieve it! You were motivated - for a week. And then, you went right back to your old habits. So what gives? Why do you want this goal so badly, and yet give up on it over and over? Good news: There's nothing wrong with you. It's not…
 
Physical abuse is one of the scariest things you can experience. If you’re not safe with your own husband, then when are you ever safe? Everyone who knows you and loves you may get scared too and say you have to get out of that relationship. Then it seems pretty hopeless and even foolish to try to fix a marriage after there’s been hitting, kicking,…
 
Are you showing up, trying to be the best partner possible, and yet your spouse isn't meeting you in the middle? You probably feel like you're carrying all the weight in the relationship and wondering if they even want this marriage to work. Do you finally just throw in the towel and say, "I'm done"? Or do you give it another try? Only you know the…
 
Last week my guest Suzette mentioned she had come across my blog on what your husband really wants for Valentine’s Day and experimented with those suggestions and they worked! I asked her to go into detail about what it said, and neither of us could remember. Since it’s the week before Valentine’s Day, I got inspired to share this here again becaus…
 
When I first interviewed happily married women on their secrets, they said these crazy things that made no sense to me. But I was desperate enough to try what they said, and that’s when I got my miracle. My husband showed up like the man who had wooed me, the one I’d fallen in love with. And he’s been showing up that same way ever since. So their c…
 
Do you feel pressure to meet your relationship goals fast? You want better communication, more intimacy, and you want to feel like a team. And you want it yesterday already! I get it. Once we know what we want and decide to go after it, we want to hurry up and see success. But what if your growth in certain areas is slow ... and as long as there is…
 
Brian is not a student but rather the husband of a podcast guest and Laura Doyle certified relationship coach. He generously agreed to be part of our Man Panel series, and today I’m going to get his perspective on the changes in his family as a result of his wife using the Connection Framework and the Six Intimacy Skills™. You’ll hear the male pers…
 
Have you ever tried using the Five Love Languages to help your relationship and ended up disappointed, confused, and thinking you and your partner are just not compatible? Yup - welcome to the club. You’re not alone. It’s a beautiful idea that the more we understand our own love language and our partners - we can KNOW how to love better!Unfortunate…
 
Dwight is not a student but rather the husband of a podcast guest and coach trainee. He generously agreed to be part of our Man Panel series, and today I’m going to get his perspective on the changes in his family as a result of his wife using the Connection Framework and the Six Intimacy Skills™. You’ll hear the male perspective on what makes a ma…
 
It's a brand new year! It's the time for intentions, self-reflection, and goal setting. And I'm here for it! But sometimes we can try to cram in so many goals around health, wealth, family life, and work that we forget that our soul has desires too. Our soul desires to connect, create, and contribute to the world around us. It's important that we d…
 
If you’ve been listening to the podcast for a while, then you have heard a thing or two about The Six Intimacy Skills™. Well, I have a confession. When I first heard about the Skills, I thought they sounded stupid. I remember thinking, “I am NOT going to do THAAAAT!” I thought they were old-fashioned and just plain yucky. I thought if I apologized …
 
In today's episode, I share with you why you should embrace your Nervous System as your wise BFF! We've all been in difficult conversations where our body starts to react. We want to run, hide, scream, fight, or even freeze. ​ Or maybe it's your partner that has a fight-or-flight response. What are you even arguing about at this point? Tomorrow you…
 
If you’ve been listening to the podcast for a while, then you have heard a thing or two about The Six Intimacy Skills™. Well, I have a confession. When I first heard about the Skills, I thought they sounded stupid. I remember thinking, “I am NOT going to do THAAAAT!” I thought they were old-fashioned and just plain yucky. I thought if I apologized …
 
In today's episode of the Joyful Love Podcast, you'll hear Day 3 of The Connected Communication challenge. These skills will help you build connection and friendship with your life-long partner! You'll learn: 1. Why you shouldn't be a mind-reader. 2. How to be open to your partner's influence - even if you're independent and opinionated like me! An…
 
When your kids leave home to spread their wings, it’s exciting! And bittersweet. It’s exactly what you raised them to do but also a letdown because you won’t get to see them as much and they no longer need you as much—which is great but can leave you feeling empty. If co-parenting was a big part of the glue that kept your marriage together, then th…
 
In today's episode, I share Day 2 of The Connected Communication Challenge. You'll learn how assuming the best of your partner and a curious mind make your discussions easier. ​ And as a BONUS, you'll learn why the brain wants to hold you back from growth and change and what to do about it! ​​ Enjoy today's episode with your partner and begin pract…
 
As you already know if you or your husband has chronic pain, it can put a big strain on a marriage! When one of you is always hurting, it’s an ever present challenge to emotional and physical intimacy. Just like when you’re sick, it’s very hard to be at your best when you’re going “ouch ouch ouch” all day. It can also interfere with receiving or gi…
 
In our conversations with our loved ones, we can get real critical real quick. “If he’d just do things this way, he’d be better.” “If she’d act this way, I could love her easier.”And with each critical thought or remark, we hold ourselves back from deep connection between our soul and our partner's soul.But it doesn’t start (or stop) with our loved…
 
If you’ve ever been separated, I don’t need to tell you what a stressful, heartbreaking experience it is. It’s also awkward and embarrassing to have to explain to everybody what’s going on. You don’t want their pity or for the kids to get scared or start asking really hard questions. You just want to fix what’s broken and get back on track already.…
 
The Holidays are among us and it’s a beautiful time to give and receive. But what do we really want this month? Many of us want rest and recovery. We want to hunker down and sit by the fire reading books and sleeping in a little longer. We want the comforts of home and peace. We want long snuggles with our loved ones! However, with all the extras i…
 
When your husband is there but not there, it’s lonely. It’s also stressful and exhausting. When you’re reaching out trying to get reassurance and he doesn’t respond, it only reinforces how disconnected you are, which hurts. A lot. If this goes on for a long time, you feel a wave of hopelessness that it will never get better because that’s just who …
 
This week we continue the conversation about fear and love. How do we let love lead when fear is the overwhelming emotion? How do you calm the animal brain so you can relax and take action from love?The truth is fear rises in many situations - whether it’s actual danger, perceived danger, or even the fear of judgment. So you need a process to take …
 
When my marriage was full of drama, it was incredibly taxing. I felt so overwhelmed and consumed by our problems. It was painful and exhausting to fight all the time and to feel so hopeless that it would ever get better. It robbed me of energy for other relationships, work, and having fun. What I know now is that anything that’s sucking out a lot o…
 
When you fell in love with your husband, he made you feel beautiful, sexy and special. So it can be crushing to find out that he’s looking at other women online. It can make you feel undesirable, disappointed and less-than, not to mention lowering your opinion of him. Why would he sink so low to sneak around and look at sleazy strangers? Is this re…
 
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