show episodes
 
Workout Dance Music Podcast #1 in the United States An hour-long nonstop harmonic megamix with more than a hundred tracks proven to get better results 127 bpm. And this is not just regular boring workout tracks from fitness playlists, but huge dance hits from all over the world that are proven to cheer up any audiences aged between 12-45 years old, and manifested to inspire listeners while they doing different fitness activities: mostly jogging, hiking, running, stretching, especially cyclin ...
 
Ready to stop dieting? Christa King is here to help. She’s a certified hypnotherapist, life coach, nutritional therapist, and founder of Fitlandia. Every week she sits down with a guest to discuss nutrition, exercise, and their journey to a healthy life. Loaded with quick healthy tips and Fitlandia’s signature Mind Zoning® meditations, The Fitlandia Podcast gives you all the tools you need to commit to a permanent lifestyle change.
 
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show series
 
Duke Dumont – Won’t Look Back Kaskade CID - Us Tchami - Aurra Joel Corry, Jax Jones feat. Charli XCX Saweetie - Out Out Yves Larock, Steff Da Campo - Rise Up 2021 Breathe Carolina Raven Kreyn - Vibes Laidback Luke Tujamo - S.A.X. ATB - Ecstasy Brian Cross Taito Tikaro - Work Minelli - Rampampam DJ Quba feat. Sandra K Dayana - Samba Rain Radio DJ Cr…
 
Tobtok, Fubu feat. Kate Wild - Freak Like Me Tom Hall Mark Bale - Need Nobody Lizot feat. Waybackwhen – What’s Up Maurice Lessing - Save Us Remady feat. Jessica Jolia - A Little Taste Feder feat. Emmi - Blind (MOGUAI Remix) Friendz By Chance Revealed Recordings - I Wanna Know Loud Luxury - Cold Feet Sound Of Legend - Dream On Croatia Squad - Keep I…
 
Cbool – Never Go Away MOTi - No Scrubs Kungs Stargate feat. Goldn - Be Right Here TRFN - DO IT (feat. Siadou) Harddope, Nito-Onna - Not Gonna Get Us DJ Snake Mercer – Let’s Get Ill Dimitri Vegas & Like Mike vs. W&W – Arcade DJ Craig Gorman - Talk About DJ Peretse - Vertu Jake Tarry - Nobody Can Love Me Max Fail Kanslor, ZERO SUGAR feat. LYNNE – Don…
 
What are you limiting yourself from achieving just because you don’t think you are qualified? For anyone who thinks they don’t have the experience or they don’t have the talent, this episode is for you. Joining me on the show today is a woman who is setting a great example and inspiring young women in sport, the amazing Dora Atim! Dora is a Nike ru…
 
Joining me on the show today is my incredible friend Mary Huckle – a Wellness Coach, living with secondary breast cancer. Mary has been in the fitness industry for 16 years with many strings to her bow. Becoming a Personal Trainer was inevitable given her life long passion for movement. Being diagnosed with any type of cancer is devastating news. W…
 
The way we move is everything. Joining me on the show today is a friend of mine who shares many of the same views I do within the fitness industry, Allison Tenney! Allison is a Strengths and Conditioning Coach based in the US and has prided herself on the effort she’s made to integrate personal development strategies into her classes. She has led a…
 
It’s no secret that I’m a big believer in fitness fundamentals. Joining me on the show today to chat about all things in regards to group fitness, coaching basics, and what she’s learned through strength and conditioning education, Tana von Zitzewitz! Tana has been working in the fitness industry for thirteen years now, having worked as a Master Tr…
 
Imposter syndrome is an interesting beast. Though it may be an irrational, fear-based concept - imposter syndrome is still incredibly prevalent within our society right now and is something that holds so many talented, budding creators back from achieving their full potential. Joining me on the show today is GB Junior Head Paralifting Coach, Jason …
 
When it comes to our health, following good advice is crucial - but with an overwhelming volume of information around weight loss, exercise and dieting, it’s easy to see where people make mistakes. Joining me today is established Sports Performance Nutritionist and returning guest to the show, Sinead Roberts! Coming back for a second time, Sinead s…
 
Committing to our physical fitness is a process that can be daunting for so many out there. A huge component to this is how we perceive and digest health and wellness culture in the mainstream and also adds to why we experience feelings of disconnection, lack of belonging, or discomfort within these arenas. Joining me on the show today is someone w…
 
There’s an unspoken problem within the lifting community - pelvic floor health. Many lifters, specifically powerlifters, are unaware that their pelvic floor health is dysfunctional and impacting their training. My friend, Rachel Smith, is a pelvic floor specialist, powerlifter, coach, and gym owner. Rachel joins us on today’s episode to educate us …
 
The fitness industry and media as a whole perpetuate this idea of what a ‘healthy’ body looks like. I know women who had abs but didn’t have a menstrual cycle and were miserable despite their posts on how great life was! It is my one hope that people come to appreciate what healthy feels like, rather than how it looks - which is different for every…
 
In today’s episode, I’m joined by Michelle Griffith Robinson, an Olympian, life coach, mentor, and personal trainer for 21 years. We chat about her Olympic career, what it was like to be a triple jumper, and what she’s learned as a professional athlete and how she’s applied those lessons to her life today. We also discuss what it takes to become su…
 
In today’s episode, I’m joined by Psycle Master Instructor, Nike Ambassador, DJ & Life Coach, Kaya Cansfield! We chat about the direction we feel the fitness industry is heading, the after effects of the racial movements permeating the globe, and how spinning helped Kaya during her recovery period with anorexia. She is an incredible figure within t…
 
In today’s episode, I’m joined by Co-Founder and Owner of ‘Track Mafia’ and one of my favourite people Cory Wharton-Malcolm! Cory is a living example of ‘do the thing’ and his story of building what is yours, without the need for approval from others, is incredibly inspiring to me. We discuss Cory’s journey to co-creating ‘Track Mafia’, and how he …
 
Today’s conversation is going to be a little different. The murder of George Floyd has sparked global outrage and it has been an eye-opening few weeks for a lot of us. For too long, racial injustices have been accepted and ingrained as just another part of our culture, but that has to change now. In this episode, I’m joined by Footwear Specialist a…
 
Today I’m joined by Nuco Nutrition Coaches and Crossfit Trainers, Debs Manlove and Holly Hammill! In this episode, we discuss what Nutrition Coaching is all about, what clients can expect from a session and how Debs and Hols view the process of habit building in their practice. Thought patterns surrounding our food intake are often ones we need to …
 
In today’s episode of Fitness UnFiltered I speak with my good friend, Niki Bird! Niki is a professional Athlete playing for England Touch Rugby, as well as a Personal Trainer and Fascial Stretch Therapist. Niki and I take a deep dive into FST and how she has integrated it into her training sessions. We also talk about our experience first starting …
 
Our bodies have a deep rooted connection with our minds. For a lot of us, this concept isn’t an easy one to grasp and it can be difficult to assume that our mental stressors play a factor in chronic pain or physical ailments. Today, I sat down with my good friend and Naturopatic Nutritional Therapist, Keris Marsden. For those of you who have been l…
 
On this episode, I speak with my good friend and colleague Luke Worthington. He’s a cutting-edge trainer who has worked in the health & fitness industry for 20 years. Throughout our conversation, we discuss the pressures that people face during the COVID-19 lockdown and why coaches feel that they’re not delivering enough to their clients. We also d…
 
On this episode, I speak with Dr. Anita Mitra, a medical doctor and scientist who is working toward normalizing conversations around menstrual cycles. Throughout our conversations, we don’t go too deep into the science around periods, but we do talk in-depth about what good nutrition looks like, how training can affect your cycle, and why sleep is …
 
On this episode, I speak with the phenomenal Chloe Whylie: personal trainer, weightlifting coach, and hybrid lifter. Throughout our conversation, we discuss what her unique training schedule looks like for her, how she balances weightlifting and powerlifting, how she’s progressed through her career so far, and what she had to do to earn proper resp…
 
In today’s episode, I am joined by the amazing pelvic health physiotherapist, Helen Keeble. She’s been practicing physio for 13 years now, and she’s training mostly women who are either professional athletes or just everyday normal athletes who want to exercise and want to make sure that pelvic health isn’t a barrier for them. We discuss how Helen …
 
We talk about Kim’s transition from being an accountant to becoming one of London’s mega trainers, and also her most defining moments, how she continues her training and development now, and lots of other good stuff in between. On this episode, I speak with the incredible Kim Ngo, a Nike trainer with over 4 years of fitness coaching experience. She…
 
On this episode, I speak with the amazing Emma Hackett, a mental performance consultant. In other words, she is a high-performance coach that works with elite athletes and individuals. Throughout our conversation, we discuss details around self-talk, becoming self-aware, reframing, and emotional intelligence. Emma shares so many nuggets of informat…
 
It’s been a hot minute since the last episode! This episode was recorded a year ago with my pelvic floor physio, Helen Keeble, as we prepared for the birth of my second born, Max. We discuss why everyone should get their pelvic floor checked (not just mums); preparing for labour; the pressure that due dates put on parents; how soon you should exerc…
 
In this exciting episode, we are talking with Marni Wasserman. There is so much importance of self care and forgiveness in our health and wellness journeys. Now on to the show! Highlights 05:20 So it started slowly, organically. We put out a show a week and we just kinda kept going and we did a couple shows ourselves, we interviewed some guests, we…
 
In this exciting episode, we are talking with Anxiety Life Coach Ryan Light. Ryan is back and he is putting a spin on how to live a successful lifestyle while managing anxiety with a positive mindset. Highlights 01:46 I try to drink it out of me. I tried to fight it out in me. I tried to run from make, ignore it. I tried to do all the thing is I I …
 
In this exciting episode, we are talking with Alison Ashley.We are talking about the importance of self care and forgiveness is with our health and wellness. Highlights 00:00 Like we're always, we always talk about all we have to forgive others. So I'm really excited to talk about self forgiveness and I'm super intrigued about what that means from …
 
In this exciting episode, we are talking with Sean Harvey. Sean Harvey is here to continue sharing his story of transformation and what it looks like for him. Now onto the show! Highlights 01:27 It's changed my life this last, this last 13 months has changed my life for myself as a father, as a husband, as a friend. It's certainly changed my waistl…
 
In this exciting episode, we are cracking the code to a healthy lifestyle with Christa King. Christa talks about how retreats have been a key part in her transformation with unlocking this code. Highlights 01:43 Hi, I'm Christa King and I've cracked the code to making healthy habits stick by learning how to rewire my mind through my recovery is a b…
 
In this exciting episode we are talking with David Skolnik PT, DPT, CSCS. The Power of Retreats to Transform is not measurable after you sit down and listen to this powerful podcasts on retreat transformation. The Fitlandia Whole-Life Reset Retreat is now accepting reservations! Only 15 spots. VIP options available. Get in now and let's give you an…
 
In this exciting episode the best addiction specialists, Dr. Adi Jaffe and I are digging our heals into ending the shame and embarrassment related to reliance on sugar, refined carbs and alcohol. The Fitlandia Whole-Life Reset Retreat is now accepting reservations! Only 15 spots. VIP options available. Get in now and let's give you an escape and th…
 
Happy New Year to you all and welcome to the show! Before we dive into Getting Off Grains with CEO and Founder of Miracle Noodle, Dr. Jonathan Carp, I have some exciting news! The Fitlandia Whole-Life Reset Retreat is now accepting reservations! Only 15 spots. VIP options available. Get in now and let's give you an escape and the reset you need to …
 
Oh my goodness! It's the 100th episode of the Fitlandia Podcast and we have none other than Steph Gaudreau with us to help you break negative self-talk and excuse making. I just know 2019 will be your healthiest yet with the tips Steph and I have for you. Highlights 1:28 I've always been a very wear my heart on my sleeve kind of person. I'm very em…
 
Welcome to episode #99 of the Fitlandia Podcast. Today my guest is Evelyn DeDominicus from Connecticut where she believes by practicing in collaboration with other professionals they can develop a stronger connection with their clients. We are going to talk about exploring ways to moderate alcohol; why it is important to understand our behaviors an…
 
Welcome to episode #98 of the Fitlandia Podcast. Today my guest is Frank Gjata from Conscious Ink founded in Bend, Oregon. Today, we are going to talk about why manifesting your dream life by aligning your true self is important for your building a positive mindset. Highlights 8:28 It's one of the things I say when we do this practice of reframing …
 
Welcome to episode #97 of the Fitlandia Podcast. Today my guests are Erin Moone and Dionne Del Carlo from Starcycle, founded right here in Portland, Oregon. Today, the three of us are going to talk about why taking a break from tech is so important for your mind. Highlights: 10:17 …this sense of urgency that we all have that is really inflated and …
 
Welcome to episode number 96 of Fitlandia Podcast. I'm super excited because today we have another story of transformation. My guest today is Sean Harvey and I just know he's going to inspire you and give you insights that are going to keep you moving forward on your own journey. I met him a few months back at Leanne Vogel's Ketogenic Diet Cookbook…
 
Hold on tight for this episode, Carli moves quick and if you’re slow you’ll miss her! Carli went from being a busy PT to founding the fast-growing Protein Haus. Unapologetic, willing to take risks, and willing to start before she is ready, this is a must-listen for any fitness entrepreneurs. See acast.com/privacy for privacy and opt-out information…
 
Hey everyone, this is episode number 95 of the Fitlandia podcast and today we're going to teach you how to liberate your inner hero to keep moving forward on your health journey. My guest today is Dr. Chris Zaino and I just know he's going to inspire you with some really awesome tips and techniques help you deeply connect with that amazing superher…
 
In today’s episode I speak with the amazing coach and Muay Thai athlete, Nesrine Dally. We discuss her reservations around deciding to wear the hijab and the affect she felt it may have had on her career as a coach and athlete. We also discuss how the fitness industry has changed over the years, and what we would recommend for new trainers to the i…
 
Today I speak with Biologist Sinead Roberts about her company Feed Fuel Perform. Sinead has specialised in cell biology and human genetics and brings that to her nutrition business when working with athletes and clients. We go deep on the basics of nutrition covering macronutrients, micronutrients and hydration. Sinead also discusses the supplement…
 
Today I speak with the lovely Laura Faulkner about her journey to become a seven-times CrossFit European Regionals Athlete. Starting her journey weighing just 47kg and taking years to gain the weight that allows her to hold her own on the competition floor has been as much a mental journey as it has been a physical one. Managing OCD and channelling…
 
In this episode, I speak with physiotherapist and Crossfit Level 1 coach and athlete TJ Garcia about pelvic floor dysfunction in men and women and its effects, specifically on athletes. TJ spends her time delivering workshops with her partner, to coaches around Spain on how to train athletes with a weak or hypertonic pelvic floor. TJ says that many…
 
In today’s episode I speak with transformational therapist and coach Sukh Kalsi. Sukh covers 3 things we need to know about our mind: Your mind responds to the pictures it sees and the words it hears; your mind does precisely what it thinks you want it to do; and your mind gravitates towards what it is familiar with. We also talk about anxiety and …
 
In this episode I speak with my dear friend Lisa Price. She is a strength-competitor, yogini, and manual therapist. We've both been in the industry for 15 years and really view training in the same way. We discuss training, how we got into fitness, and about learning and the way it has to be your own journey and your own process and that is sort of…
 
Welcome to the Fitlandia Summer Series. Christa is prioritizing her self-care and taking a bit of a twist on the show by gathering the greatest insights and wisdom from her week in Fitlandia, delivering it to you as you continue your health, wellness and weight loss journey. On your journey to creating a healthy lifestyle, you’ve got to know when t…
 
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