Best FitnessFAQs Podcasts (2023)

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FitnessFAQs Podcast

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#43 - What's The Best Workout Split For Calisthenics? - Steven Low 1:18:23

15d ago1:18:23

1:18:23

Steven Low is the author of "Overcoming Gravity" - a popular book teaching the science of calisthenics. With his background in physical therapy and biochemistry - Steven Low will make your bodyweight workouts more effective. . (1:11) Principles Of Calisthenics (3:50) How To Design A Bodyweight Workout (15:00) When To Add Sets? (18:35) Best Workout …

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Hybrid Calisthenics Podcast

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Building the Foundation for Long-term Change 13:59

4d ago13:59

13:59

Sometimes it helps to get some clarity before even deciding what long-term changes we want to make! Getting to a relaxed, energized state can really help this. You only need a few hours.

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FitnessFAQs Podcast

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#42 - How To Bulletproof Your Body - Knees Over Toes Guy 1:40:30

2M ago1:40:30

1:40:30

Ben Patrick is the creator of knees over toes guy method. Learn how to move freely and bulletproof your body against pain and injury. . (00:23) - Flexibility vs. Strength (03:28) - What is Knees Over Toes? (10:42) - Why Squats Aren't Enough (16:42) - Increase Vertical Jump (23:22) - Make Bodyweight Exercises Harder (26:22) - What Is Smart Leg Train…

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FitnessFAQs Podcast

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#41 - How Strong Should You Be? - Alan Thrall 1:07:16

2M ago1:07:16

1:07:16

Alan Thrall is an expert in all things strongman. Find out what real strength is more than just lifting heavy weights.. . (0:36) What Is Real Strength? (9:20) Running For Lifters (14:42) Cardio Before Weights? (17:22) Benefits Of Running (21:52) The Downsides Of Minimalism (30:27) Strongman Training At Gym (37:07) How To Get Stronger (40:01) Free W…

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FitnessFAQs Podcast

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#40 - 10 Popular Fitness Myths Debunked By Science - Jeremy Ethier 1:06:50

3M ago1:06:50

1:06:50

Jeremy Ethier is the brains behind built with science, an evidence based approach to fitness. Expect to learn if there are testosterone increasing exercises, how many sets per week is best for muscle growth, if muscle soreness is needed for a successful workout, the verdict on fasted cardio and much more.. . (0:23) - Can We Build Muscle & Lose Fat?…

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FitnessFAQs Podcast

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#39 - Unleash Your Inner Beast With Calisthenics - Pere Coll Fernandez 48:17

3M ago48:17

48:17

Pere Coll Fernandez is a calisthenics and streetlifting and specialist. He is a world record holder and aerospace engineer which explains his calculated approach to calisthenics. . (0:00) World Record Guest . (0:20) Mistakes To Avoid . (1:32) Streetlifting Explained . (4:21) Smartest Way To Measure Strength . (7:08) Best Rep Schemes . (8:36) Access…

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FitnessFAQs Podcast

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#38 - Kinobody - How To Increase Testosterone Naturally 1:20:00

4M ago1:20:00

1:20:00

Greg O'Gallagher is a fitness entrepreneur who is best known as the creator of Kinobody. Expect to learn proven strategies for increasing your testosterone naturally. Work smarter, not harder by embracing minimalist training and calisthenics to build muscle and get shredded. . (00:28) What is Kinobody? . (05:36) The Power of Minimalist Training . (…

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FitnessFAQs Podcast

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#37 - Andrea Larosa - Calisthenics Will Change Your Life 45:48

4M ago45:48

45:48

Andrea Larosa is a legend in the calisthenics culture. His breath-taking bodyweight strength and muscular physique are a desirable combo. Discover the method and mindset you should learn to master calisthenics. . (00:24) - Humble Beginnings . (00:56) - Best Calisthenics Style . (01:56) - Hardest Exercises . (02:49) - Compete Against Yourself . (05:…

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FitnessFAQs Podcast

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#36 - Stay Flexy - Stretch Like This Everyday To Get Flexible 52:15

5M ago52:15

52:15

Stay Flexy has become a viral sensation in the flexibility world - dispelling common stretching myths and stating facts. Movement by David will simplify stretching so you can gain flexibility, move better and feel fantastic. (00:07) - How To Get Flexible (02:43) - Microdosing Mobility (04:51) - Flexibility For Gym Goers (08:27) - Stretching Correct…

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FitnessFAQs Podcast

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#35 - Bald Omni Man - How To Unlock Your Hidden Strength 1:20:14

5M ago1:20:14

1:20:14

Bald Omni Man is the lifting mentor you never had. His advice is practical and focuses on what matters for natural training. Learn how to workout the smart way and get the results you deserve. Start Using Rings - (0:18) Why Everyone Needs Calisthenics - (3:06) How To Progress With Bodyweight Exercises - (7:00) Program Design Advice - (11:38) Is Hig…

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FitnessFAQs Podcast

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#34 - Coach Bachmann - Handstand Secrets Revealed By Circus Performer 1:08:08

5M ago1:08:08

1:08:08

Many teachers claim to be handstand experts, few actually are. Sascha Bachmann has dedicated his life to performing handbalancing at circus shows worldwide. Get ready to learn the truth about handstands so you can progress faster. The Journey - (00:24) Handstands Made Easy - (02:27) Wall Handstands - (11:53) Handstands Vs Strength Training - (20:38…

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FitnessFAQs Podcast

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Daniel Vadnal Q&A - How to Stay Consistent, Overcoming Failure & My Top 3 Exercises 57:56

6M ago57:56

57:56

FitnessFAQs reached 1.5 Million Subscribers on YouTube. To celebrate, Daniel shares personal stories and answers your most popular questions. TIMESTAMPS: (00:13) - Overcoming Failure (02:14) - What's Your Legacy? (03:08) - Creatine in Calisthenics? (05:01) - Recognised in Public (06:53) - Diet vs Workout (08:33) - Least Favourite Exercise (10:51) -…

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FitnessFAQs Podcast

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#33 - Summer Fun Fitness - Girls CAN Be Strong Too 45:05

6M ago45:05

45:05

Meet Summer, a woman who is setting the bar high in calisthenics. With her incredible strength, flexibility, and balance, she leads by example, teaching others to master calisthenics and expand their limits. Chapters: (0:19) - Girls Can't Do Pull-Ups? (02:57) - Best Achievements (04:23) - Overcoming Challenges (05:39) - Staying Focused (08:15) - Le…

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FitnessFAQs Podcast

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#32 - Marcus Filly - What's Wrong with Crossfit? 1:18:56

7M ago1:18:56

1:18:56

Marcus Filly is an ex competitive crossfit athlete, placing 12th in the world at the crossfit games in 2016. Functional bodybuilding is the method Marcus teaches - Looking good, moving well and training for longevity. Chapters: (00:20) - What's wrong with crossfit? (11:04) - Managing expectations (17:26) - The importance of cardio (24:42) - How muc…

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FitnessFAQs Podcast

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#31 - William Soo - How to Overcome Your Limiting Beliefs 41:00

8M ago41:00

41:00

William Soo is a calisthenics expert. His bodyweight strength and movement mastery is a sight to behold. Expect to learn the philosophy of success and fulfilling your potential. Chapters: (0:24) Calisthenics > Bodybuilding (3:43) Stop self sabotage (8:01) Weird exercises (10:45) Play is the answer (13:47) EMOMS for strength (17:03) How to get shred…

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FitnessFAQs Podcast

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#30 - Dr Yaad Mohammad - The Simple Formula for Success in Calisthenics 1:10:17

8M ago1:10:17

1:10:17

Yaad Mohammad is a medical doctor from the Netherlands. With over 11 years of calisthenics experience, it's safe to say his knowledge runs deep. Chapters: (00:25) - Coolest Calisthenics Skills (4:31) - Best Beginner Advice (7:41) - Staying Passionate (12:41) - How To Progress (18:13) - Unlocking Skills And Building Muscle (20:28) - Why Height And W…

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FitnessFAQs Podcast

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#29 - Dr Mike Israetel - Why You're NOT Building Muscle with Calisthenics 1:28:53

9M ago1:28:53

1:28:53

The truth about muscle building with Dr. Mike Israetel co-founder of Renaissance Periodization. Chapters: (00:44) - Differences in muscle vs strength training? (4:34) - Do naturals have to get stronger? (9:14) - Best technique for hypertrophy (13:31) - Finding most effective exercises (19:40) - When to switch things up? (26:41) - Failure training e…

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FitnessFAQs Podcast

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#28 - Abnormal Beings - Calisthenics Mistakes Everyone Should Avoid 50:52

11M ago50:52

50:52

Tayo is a popular calisthenics teacher who has endless passion. Enjoy this light hearted conversation with plenty of banter from the boys. Chapters: (00:08) - Intro (00:28) - Why Calisthenics? (01:35) - Growth of Calisthenics (03:36) - Calisthenics Mistakes (07:07) - How to Stay Motivated (13:50) - Best Calisthenics Method (14:35) - Mixing Calisthe…

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FitnessFAQs Podcast

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#27 - Berg Movement - Turn Your Weakness into Strength 48:54

11M ago48:54

48:54

Sondre Berg is an expert in bodyweight strength, handstands and movement. He simplifies complex problems in an easy to understand way. Chapters: (00:08) Starting the smart way (02:38) Bodyweight strength standards (03:49) Why do basics? (06:37) Intuitive training (08:11) Handstand myths (12:44) Why use bands? (14:48) Best band exercises (15:32) The…

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FitnessFAQs Podcast

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#26 - Geoffrey Schofield - Bodybuilding Myths Debunked 51:53

12M ago51:53

51:53

Geoffrey Schofield is a bodybuilding expert with over 100,00 followers across social media. He has endless knowledge about natural muscle building. This podcast will help you combine calisthenics and weights to transform your physique the smart way. Chapters: (00:30) Discovering Calisthenics (02:34) No gym, No problem (03:43) Hypertrophy made simpl…

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Hybrid Calisthenics Podcast

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Personal Finance & Content Creation (Feat. Humphrey Yang) 1:36:20

1y ago1:36:20

1:36:20

I speak with the wonderful Humphrey Yang on his career, his financial advice, and content creation. Humphrey Yang on YouTube: https://www.youtube.com/channel/UCFBpVaKCC0ajGps1vf0AgBg v

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FitnessFAQs Podcast

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#25 - Refael Paz - The Secrets For Superhuman Strength 1:15:06

1y ago1:15:06

1:15:06

Refael Paz is a calisthenics strength skills expert. He is a monster at the planche, maltese and other bodyweight moves. This podcast gives answers for programming and much more. Chapters: (0:27) Skill Mistakes (5:59) How hard to train? (7:23) Weights & Calisthenics (14:15) Healthy Mindset (16:47) Bodyfat Levels (20:58) Injury Lessons (24:51) Tendo…

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FitnessFAQs Podcast

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#24 - Vik Hawksley - Becoming a Complete Athlete 1:26:24

1y ago1:26:24

1:26:24

Train your body to become limitless. Learn how to become a strong, supple savage with Vik Hawksley. Chapters: (0:35) About Vik (4:00) Jack of all trades (7:39) Principles of success (10:06) Being intentional (14:36) Physical vocabulary (16:08) Can we have it all? (23:04) Flexible & strong (31:35) Favourite training split (34:48) Bent arm vs Straigh…

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FitnessFAQs Podcast

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#23 - Ian Barseagle - Russian Calisthenics Techniques 37:09

1y ago37:09

37:09

Calisthenics secrets from Russia. Ian Barseagle shares how to succeed at bodyweight and gym. Chapters: (1:13) Why begin filming and posting online? (2:34) What age he started (3:37) How did you learn? (7:53) What are your personal records? (13:33) Advice for tall & heavy athletes (16:57) Genetics (19:37) Best Exercises (20:18) How to combine calist…

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Hybrid Calisthenics Podcast

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Advice to My Single Self (Thoughts on Finding Love) 16:26

1y ago16:26

16:26

This is a follow up to last year's video on finding friends. I don't claim to be a "dating expert" - do those exist? However, these are things I do wish I knew when I was single. If they can help you, that's great!

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Hybrid Calisthenics Podcast

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My Selfish Intent - Balancing Personal Desire with Service to Others 6:45

1+ y ago6:45

6:45

I talk a little bit about what I *personally* want from my life and career. I want to protect and provide for my family and loved ones. I want that possibly more than anything else in the world. But I also want to give to others and help them freely. So while providing for my family often involves material goods, I never want to do this through tak…

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FitnessFAQs Podcast

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#22 - Dejan Stipke - Why I Stopped Calisthenics 54:55

1+ y ago54:55

54:55

Why I Stopped Calisthenics.. Chapters: The journey (0:36) Why stop calisthenics (7:03) Future goals (7:46) Smart training (8:55) Pick one thing (10:36) Recovery (14:13) Best training split (15:23) Calisthenics & Weights (18:25) Hybrid training (22:54) Dealing with hate (26:19) Natural vs enhanced (27:42) Being famous (37:04) Bulking & Cutting (41:2…

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Hybrid Calisthenics Podcast

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What's Missing from Modern Fitness Training? (Feat. The Bioneer) 56:15

1+ y ago56:15

56:15

I chat with Adam about his "Superfunctional Training" approach and what he thinks can be added to modern training! https://www.thebioneer.com/ https://www.youtube.com/channel/UCIh_TPYPqjJuS_-nOfAIlfg

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Hybrid Calisthenics Podcast

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Building Muscle with Calisthenics (feat. FitnessFAQs) 59:23

1+ y ago59:23

59:23

Daniel from FitnessFAQs chats with me on growing muscle with calisthenics, building his brand, and other parts of life. Great chat! Body By Rings: https://fitnessfaqs.com/product/body-by-rings/ FitnessFAQs YouTube: https://www.youtube.com/user/FitnessFAQs FitnessFAQs Instagram: https://www.instagram.com/fitnessfaqs/…

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FitnessFAQs Podcast

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#21 - Gymnastics Method - Why You Should Train Like A Gymnast 53:15

1+ y ago53:15

53:15

Why Are Gymnasts So Muscular? Chapters: Humble beginnings (0:31) Perfect exercises? (2:48) Dangerous exercises? (3:53) When to progress? (5:13) Weights & gymnastics? (8:31) The sacrifice (14:15) Patience means everything (18:28) Why gymnasts are muscular (19:50) Why rings are effective (22:31) Time commitment for gains (27:10) How to avoid distract…

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FitnessFAQs Podcast

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#20 - Steve Atlas - The Aging Athlete 30:31

1+ y ago30:31

30:31

You won't be young forever.. learn how to keep strong and healthy as you age. Bodyweight fitness is the truth (2:12) No more excuses (3:42) Exercise obsession (5:32) Performance Enhancing Supplements (7:14) Exercise adaptation with aging (9:38) Overcoming fear (13:30) Why not multiple fitness methods? (14:07) How to structure training (16:24) Optim…

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FitnessFAQs Podcast

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#19 - Range Of Strength - The Truth About Flexibility 48:31

1+ y ago48:31

48:31

How to improve your flexibility and get stronger. What is range of strength? (00:17) Most important flexibility moves (01:19) Why the obsession with flexibility? (3:31) Can we be muscular and flexible? (9:08) Why should we do awkward lifts? (10:48) Squats are life (12:36) Does stretching prevent injury? (15:52) What are the limitations of yoga? (17…

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FitnessFAQs Podcast

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#18 - Strength Side - Bad Posture Is A Myth 1:12:18

1+ y ago1:12:18

1:12:18

Bas posture is a myth.. Learn how to feel good by moving your body. Uncover the facts about stretching and flexibility with Strength Side. Strength Side Philosphy (00:13) Calisthenics Benefits (01:59) Bodyweight vs. Weights (03:11) Why Limit Yourself (05:01) Are Looks Overrated? (09:55) Find Your Reason! (16:55) Perfect Posture? (21:06) Is Sitting …

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FitnessFAQs Podcast

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#17 - Red Delta Project - The Dangers of Exercise Dogma 1:22:36

1+ y ago1:22:36

1:22:36

The do's and dont's of calisthenics. Timestamps: The history of Red Delta Project (0:10) Handling pressure as personal trainer (5:31) Mistakes when starting calisthenics (10:46) Why narrow grip? (16:15) Why calisthenics athletes skinny? (20:12) Working hard vs smart (24:08) Why proof of validity is not proof of necessity (31:28) How to build perfec…

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FitnessFAQs Podcast

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#16 - FrinksMovement - Becoming a Calisthenics Coach 1:19:25

1+ y ago1:19:25

1:19:25

How to become a calisthenics leader. TIMESTAMPS: How did you start calisthenics? (1:33) How to learn calisthenics? (5:10) What does "frinks" mean? (10:00) Becoming famous without trying (13:21) What makes calisthenics great? (15:44) Why you can't be good at everything (22:13) Growing on social media (26:17) Greatest calisthenics achievements (33:07…

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FitnessFAQs Podcast

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#15 - Alpha Destiny - The Natural Limit Doesn't Exist 1:32:23

1+ y ago1:32:23

1:32:23

How to train naturally for maximum strength. TIMESTAMPS: The Alphadestiny method (0:11) What makes a sustainable program (3:03) When is variety good? (6:17) How much volume is optimal? (8:29) What should we monitor? (14:20) Don't be afraid to maintain (19:32) Should you train abs? (22:41) Neck training the forgotten art (26:07) How to avoid injury …

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FitnessFAQs Podcast

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#14 - Denton Conteh - Calisthenics & Powerlifting 46:37

1+ y ago46:37

46:37

How to mix calisthenics & powerlifting with Denton Conteh. TIMESTAMPS: Denton's Story (0:22) Best way to learn statics (6:54) How long to learn planche (9:37) High frequency for skills? (12:35) Accessory exercises? (15:25) How to learn Maltese (16:03) Being tall (17:21) Weights + calisthenics (22:16) Bodyweight and performance (31:13) Size vs Stren…

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FitnessFAQs Podcast

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#13 - The Mindful Mover - Why Doing Less is Better 1:14:54

2y ago1:14:54

1:14:54

Phillip Chubb outlines his minimalist calisthenics method. TIMESTAMPS: BIG 5 Strength Exercises (0:11) BIG 5 Mobility Exercises (2:59) Exercise addiction (3:39) Realistic expectations (5:00) Movement culture (6:11) How to overcome insecurity (10:20) The more is better trap (12:49) Bigorexia (15:27) Favourite training split (17:39) High Frequency vs…

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FitnessFAQs Podcast

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#12 - Mathew Zlat - The Strongest Man in Calisthenics 1:10:39

2y ago1:10:39

1:10:39

Mathew Zlat is a russian streetlifer with a personal best of 195kg dip and a 125kg pull-up. TIMESTAMPS: Personal records (0:33) How Mat started calisthenics (2:08) Best Beginner Routine (7:57) How to know if you're a beginner, intermediate or advanced (9:28) Optimal exercise sequence for workout (10:36) The perfect dip (13:01) The perfect pull-up (…

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FitnessFAQs Podcast

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#11 - Dominik Sky - Mental Toughness Secrets 50:21

2y ago50:21

50:21

Learn the mindset of a champion with Dominik Sky. TIMESTAMPS: Dominik's story (0:55) Best achievements (4:17) Changing disciplines (6:30) Legs and calisthenics (7:48) Combining training methods (10:03) Fighting in the UFC (13:15) Qutting calisthenics coaching (16:26) How to become legendary (18:36) Juggling training and work (20:42) Role models (22…

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Hybrid Calisthenics Podcast

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How to Forgive 27:03

2y ago27:03

27:03

Learning to forgive others has been one of the most powerful skills for my happiness, success, and mental health. I used to think it was bogus, but a MAJOR turning point for me was learning that forgiveness wasn't necessarily to help others, but to help ourselves. I talk about 2 stories where I was wronged. One was an inconsequential story back whe…

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FitnessFAQs Podcast

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#10 - The Bioneer - Functional Training Will Change Your Life 1:31:45

2y ago1:31:45

1:31:45

How to get stronger and unlock your full potential. Discussing practical strategies to improve physically and mentally in calisthenics and life. TIMESTAMPS: What is the bioneer's training philosophy (1:50) Dogma in the fitness industry (4:21) Generalist vs Specialist (6:20) Thoughts on training with resistance bands? (7:56) Why you should train rot…

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FitnessFAQs Podcast

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#9 - Hybrid Calisthenics - How to Become Successful 1:30:27

2y ago1:30:27

1:30:27

How to grow your social media following and create a successful online business. TIMESTAMPS: Who is Hybrid Calisthenics? (0:10) Hampton got married (0:55) How to start social media (3:16) Building a successful team (21:04) Content creation process (26:08) Best way to increase views (31:41) Quality vs Quantity (37:44) What does success mean (41:51) …

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Hybrid Calisthenics Podcast

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Dealing with Loneliness 24:33

2y ago24:33

24:33

I get asked a lot about how to deal with loneliness. Unfortunately, like many others, there were times in my life when I felt lonely, deserted, and isolated. Here are my thoughts on dealing with loneliness. I mention in the video that it's probably not necessarily our fault if we're lonely. The way our society is constructed has us further apart th…

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Hybrid Calisthenics Podcast

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How to Build an Audience 30:12

2y ago30:12

30:12

Here's how to build an audience on social media! An "audience" is just the people willing to listen when you talk. Here's a summary of the video: 1.) Everyone that does business online should have an audience. a.) Even if you don't want to be a content creator, building an audience will increase brand awareness and customer loyalty. b.) Turning you…

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Hybrid Calisthenics Podcast

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Using Yoga to Improve Your Mind & Body | with SarahBethYoga 1:42:26

2y ago1:42:26

1:42:26

I talk with the wonderful SarahBethYoga about the benefits of yoga, the origins behind the practice, and how anybody can incorporate the practice into their lives if they choose. I had a lot of fun talking with Sarah and learned a lot. I hope this podcast can intrigue some people who know of yoga but would like to learn more about it. Sarah Beth's …

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Hybrid Calisthenics Podcast

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Losing Weight, Gaining Weight, & Denying Winter's Existence - FAQ Friday #1 5:56

2y ago5:56

5:56

This is the first episode in a series where I answer your questions! In this first episode–where the sun sets on me, AGAIN—I discuss my general approach to weight loss and weight gain. These are both obviously HUGE topics that require several videos of their own, but I do my best to summarize. Comment more questions for me to answer next week! If y…

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Hybrid Calisthenics Podcast

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Avoiding Junk Food, Skipping Breakfast, Fast Workout Routines & More! - FAQ FRIMONDAY #3 10:47

2y ago10:47

10:47

In this FAQ episode, I discuss junk food, intermittent fasting, bodyweight basics, cardio, and supplements! Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program.

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Hybrid Calisthenics Podcast

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How to Get a Girlfriend & Finding Motivation to Exercise - FAQ FRIMONDAY #2 14:02

2y ago14:02

14:02

In this video I discuss what how to breed long-term motivation to pursue your goals, fitness or otherwise. I also give my two cents on getting a girlfriend. I'll come back and write a longer description later. This video is already 3 days late. Text me more questions: +1 (479) 309-8193 Legal Notice: Consult a physician before beginning any exercise…

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Hybrid Calisthenics Podcast

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Motivation VS Discipline - Hybrid Calisthenics Podcast 17:10

2y ago17:10

17:10

I discuss how to balance motivation with discipline, as well as the power of passion. I hope you enjoy! Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program.

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