show episodes
 
Fertility Friday Radio is your source for information about the Fertility Awareness Method and all things fertility related. Fertility Friday Radio debunks common myths about the fertility awareness method, birth control, and conception. Learn how to increase your chances of getting pregnant if you’re trying to conceive, and learn how the Fertility Awareness Method is more effective than the pill for birth control when used correctly. Your host Lisa, founder of fertilityfriday.com, is passio ...
 
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show series
 
In today’s episode Rachel shares her story switching from different hormonal methods due to side effects, to finally transitioning to fertility awareness! Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 10 week group coaching program! We start on February 22nd! Will you be joining us? Click here to register now! Today’s episode…
 
In today’s episode I share the honest truth about using fertility awareness for birth control, and what are the main reasons why women get pregnant (user failure) when using the method. I share what you need to know in order for this method to work for you, and it’s more than simply “follow the rules”. I know you’ll appreciate this episode, because…
 
It is possible to use fertility awareness effectively to avoid pregnancy naturally (no hormones required!) Join me today as I share my best practices for using fertility awareness for birth control! Today’s episode is sponsored by the Fertility Awareness Mastery Mentorship Program! We start the first week of January! For details and to apply now Cl…
 
Today I’m sharing a brand new interview with Lacey Dun — all about supporting thyroid function! Lacey Dunn, MS, RD, LD, CPT is a functional medicine dietitian specializing in physique enhancement, weight management, thyroid disorders, PCOS, adrenal dysfunction, and metabolic resistance through her online coaching platform called UpliftFit Nutrition…
 
In today’s episode Dani Sheriff shares her experience in the FAMM program, and how it has enhanced her professional practice. She also shares her birth story. Dani was pregnant during the FAMM program, and gave birth to her beautiful baby daughter during covid/lockdown times. Dani Sheriff is an Australian-Born, Austin based Podcaster, YouTuber and …
 
In today’s episode Dr. Jen shares her personal experience using the FAMM framework to improve both her own cycle parameters and her clients. Dr. Jen Goldsmith is a prenatal and pediatric chiropractor serving families at her clinic, Lux Family Chiropractic, in White Bear Lake Minnesota . She is a graduate of The University of Wisconsin Madison where…
 
Join me for an epic interview with filmmakers Ricki Lake & Abby Epstein to discuss their latest documentary The Business of Birth Control! From acting and producing, to dancing her way into the hearts of television audiences, Emmy Award-winning television host Ricki Lake is a pop culture icon who has built a career on her graciously candid sensibil…
 
In today’s episode Nora shares her personal experience using the FAMM framework to improve both her own cycle parameters as well as to support her conception clients! Nora DeBora is a Preconception Health Coach and Holistic Nutritionist who helps women prepare for pregnancy and have a healthy baby after 30. Through her signature program, Master You…
 
In today’s episode Brittany shares her personal experience with endometriosis, and how FAMM has impacted her women’s health nutrition practice! Brittany is a Reproductive Health Practitioner with certifications in Nutrition, Fertility Awareness Instruction (FEMM) and Cycle Coaching. She helps women who feel like something is “off” with their cycles…
 
In today’s episode, Lilliana shares her personal journey healing from an abnormal bleeding episode that lasted several months. Discover how the her experience in the FAMM program helped both personally and professionally! Lilliana is a massage therapist and Abdominal Therapy practitioner, who helps women suffering from physical pain and discomfort …
 
Discover what Haley learned from her own cycle, and why she mentioned that her income doubled as a result of her participation on the FAMM program! Haley is a women’s health practitioner specializing in feeding hormones properly and charting menstrual cycles to consciously conceive, avoid pregnancy, and screen for cervical health. She is the creato…
 
Join me as I break down some of the incredible benefits of incorporating fertility awareness into your professional practice. Today’s episode is sponsored by the Fertility Awareness Mastery Mentorship program, Class of 2022! Today’s episode is sponsored by the Fertility Awareness Mastery Mentorship Program! We start the first week of January! Early…
 
Today I’m sharing a new episode in my pill reality series. My guest Annie shares her terrible IUD experience as well as her not so great experiences with the implant and the depo shot. Today’s episode is sponsored by the Fertility Awareness Mastery Online Self Study Program! Today’s episode is sponsored by the Fertility Awareness Mastery Online Sel…
 
Today’s episode focuses on high-risk pregnancies. My guest Parijat Deshpande shares specific strategies for coping with the stressful realities of high risk pregnancies to ultimately reduce birth complications and reduce the risk of having a pre-term birth. Parijat Deshpande is the leading integrative high-risk pregnancy specialist, somatic trauma …
 
The first part of today’s episode focuses on my guest Justine’s fertility journey which culminated with her pregnancy at age 43 with twins. The second part focuses on Justine’s professional work in the area of gluten sensitivity, Celiac, and fertility. Justine Bold has worked as an academic in the UK at the University of Worcester since 2008. She i…
 
Discover why low-fat diets are terrible for both testosterone and sperm production in men in today’s episode with Joe Whittaker. Joe Whittaker is a clinical nutritionist and researcher. He holds a master's degree in Nutritional Therapy, from the University of Worcester. His research has been published in top academic journals, and widely covered by…
 
Discover how to improve egg quality in today’s interview with Aimee Raupp! Aimee Raupp, MS, LAc, is a renowned women’s health & fertility expert, celebrity acupuncturist & coach, and the best- selling author of the books Chill Out & Get Healthy, Yes, You Can Get Pregnant, and Body Belief. Her latest book, The Egg Quality Diet: A clinically proven 1…
 
Low progesterone? Short luteal phase? Moderate to severe PMS? You’ll want to tune into today’s episode to learn how to balance your hormones by boosting your progesterone levels! Today’s episode is sponsored by the Fertility Awareness Mastery Online Self Study Program! Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Stud…
 
Are your temperatures too low? Find out whether your temperatures are in the normal range, and what to do if your temps are too low! Today’s episode is sponsored by FAM LIVE! Today’s episode is sponsored by Fertility Awareness Mastery LIVE, my 10 week group coaching program! We start on September 21st! Will you be joining us? Click here to register…
 
Most women jump into fertility awareness to conceive or avoid pregnancy, but that’s just the tip of the iceberg! In today’s brand new on-air client session, discover how Meg is utilizing the menstrual cycle as a vital sign in her life. Today’s episode is sponsored by FAM LIVE! Today’s episode is sponsored by Fertility Awareness Mastery LIVE, my 10 …
 
Thinking of coming off the pill? In today’s brand new on-air client session, discover how Sydney managed the transition from birth control to fertility awareness. Sydney also shares her experience managing her period pain naturally. Today’s episode is sponsored by FAM LIVE! Today’s episode is sponsored by Fertility Awareness Mastery LIVE, my 10 wee…
 
Should you rely on ovulation predictor kits when you’re trying to conceive? Find out in today’s episode of the 2021 summer replay series! In this solo episode, I am tackling the topic of Ovulation Predictor Kits! I talk about OPKs and why I don’t think they are all they’re cracked up to be. I share why relying solely on OPKs can reduce your chances…
 
Is there a connection between fibrocystic breast disease, ovarian cysts and iodine deficiency? Find out in today’s episode of the 2021 summer replay series! Dr. Flechas has been in medical practice for 35 years. He is the Medical Director of Flechas Family Practice in Hendersonville, N.C. In addition to family practice, Dr. Flechas’s areas of speci…
 
Today we dive into the iodine/thyroid controversy, and discover why your basal body temperature is such an important indicator of your overall health in my interviews with Dr. David Brownstein and Dr. Denis Wilson! All this and more in today’s episode of the 2021 summer replay series! Dr. David Brownstein is a Board-Certified family physician and i…
 
Why do doctor’s prescribe the birth control for (literally) every menstrual cycle complaint? Find out in today’s episode of the 2021 summer replay series! Dr. Naylor is a board-certified family physician, focused on preventive medicine and nutrition. As an osteopathic physician, she treats patients with a whole-person approach and has training in t…
 
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