show episodes
 
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
 
Nimai Delgado is a vegan professional bodybuilder, mechanical engineer, lifestyle coach, and motivational speaker. He’s been featured on the cover of Muscle and Fitness magazine as well as James Cameron’s upcoming documentary “The Game Changers”. In this podcast, Nimai aims to bring a modern, more conscious perspective to health and fitness by sharing inspirational stories and knowledge from the younger generation of vegans who are on a mission to make a difference.
 
No1 Podcast for Dad's 40+. The fitter healthier dad podcast has guests from the world of nutrition and fitness to break down and provide actionable information you can implement into your life daily, without being on restrictive diets or spending hours away from the family in the gym. Support this show http://supporter.acast.com/fitterhealthierdad. See acast.com/privacy for privacy and opt-out information.
 
Are you struggling with your health, hormone issues, or weight? Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women. Each week Dr. Beth dives into a different topic on women's health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away. Along with sharing her expertise she brings you leading experts in the Women's Health field ...
 
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This Podcast Burns Fat!

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This Podcast Burns Fat!

Dr. Lori Shemek and Omar Cumberbatch

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This Podcast Burns Fat is the dedicated resource to helping you create lasting weight loss while optimizing your health. Loaded with cutting-edge interviews from the top experts in weight loss and weight management, This Podcast Burns Fat provides you with actionable and simple information to help you move forward and stay on track with your weight loss. It is our mission to help people make sense of the plethora of complex nutrition and science, including the conflicting information that is ...
 
Expert Fitness & Health Advice from the #1 Personal Trainer in Los Angeles! Meryl Hawk is an Award-winning Personal Trainer, Nutrition Expert and Life Strategy Coach. Meryl is also the Founder and Owner of ZipZapFit®, and you can call her ZipZap (everyone does)! In each episode of ZipZapFit®, you will get practical tips that you can use to immediately and efficiently enhance all aspects of your fitness level, including: health and wellness, physical exercise, fit and healthy lifestyle, fitne ...
 
By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you wa ...
 
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Fasting For Life

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Fasting For Life

Dr. Scott Watier & Tommy Welling

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Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Thr ...
 
Welcome to the Chase Life Podcast with Rachel & David Godfrey! Teaching you how to stay in shape year round whilst growing a successful business or career AND living an extraordinary lifestyle… all at the same time! Learn the strategies in fitness and health, the principles of emotional and behavioural change, and how to create the personal breakthroughs necessary to transform your body, business, relationships and lifestyle TOGETHER, instead of at the expense of each other. Rachel Godfrey ( ...
 
All About Fitness is a free podcast that explores how exercise can successfully manage the aging process. From popular fitness programs to recently-developed exercise equipment, discover new trends and evidence-based solutions that can help you slow down the effects of time and stress on your body. No matter your age, learn how to burn calories, build stronger muscles and get YOUR best body straight from the people who conduct the research, invent the products and create the workouts that ma ...
 
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The Barbell 1 Show

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The Barbell 1 Show

Scientific Research, Expert Interviews

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The science of building muscle on the daily! Bonus video content at http://appliedmusclescience.com/detailz. Join natural bodybuilder John Bosse, MS, RD as he reviews scientific research studies daily and shares practical application tips. Tune in for interviews with leading coaches, professionals and athletes as they share case studies and unique perspectives.
 
We believe that you are STRONG BY DESIGN. We believe you were made in God’s image to have a strong body, mind and spirit. The Strong by Design podcast is the #1 resource for strength, health, and fitness solutions in the world. Tune in for expert interviews, fitness tips, nutrition advice, free workout sheets, supplement giveaways all while being encouraged, inspired and entertained. Brought to you by Critical Bench who reaches over 30 million fans per month between our email newsletter, You ...
 
Ben Azadi, founder of Keto Kamp reveals everything you want to learn about intermittent fasting, the ketogenic diet, and cutting edge health tips and tricks so you can become the healthiest version of yourself. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether its fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extre ...
 
The pursuit of mind and body mastery is a lifelong journey. The team at The Better Body Collective is on a mission to help as many people as possible use their physical transformation as a vehicle to excel in all areas of life. A one-stop-shop for the actionable tips and strategies you need to optimise nutrition and training with a health first approach.
 
This podcast is dedicated to strength and health with no half measures. Delivering interviews and knowledge bombs to educate, entertain and connect you with powerful ideas worth sharing. Body, mind and spirit in alignment. Cj .M. Swaby is a Coach, Strength Athlete and Writer. His mission is physical, mental and spiritual fitness for total wellbeing. His philosophy is simple. "Your body. Your mind. Your rules."
 
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Fat M.E.L.T-ing Radio

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Fat M.E.L.T-ing Radio

Joe Carabase. Fitness Coach, Fat Loss Expert, Entrepreneur, Author & Speake

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Fat loss, weight loss, building lean muscle - getting in shape and staying in the best shape of your life is HARD! And no body else recognizes that more than Fat Loss Expert Joe Carabase, who has transformed thousands of everyday people through his fitness company, the m.e.l.t. Workout and even confesses personally that he often struggles sometimes to find the desire and/or time to train. But over the years of trial/error and working directly with people of all fitness levels, Joe has discov ...
 
Join Liam and Natalie of The Real Sharpes as they embark on an open and frank dissection of Fat Loss, Mental Health, Diets and Eating Habits. We'll laugh and cry together, but most of all have a blooming great time. Well, we will... we can't guarantee you will.
 
Follow the advice on this podcast to discover the secrets of building rock-hard muscle, blasting belly fat, and uncovering a stronger…leaner…sexier you. But that’s not all. When you transform your body, you experience a whole cascade of positive life changes: ✓ Through-the-roof energy... ✓ Unstoppable confidence... ✓ More attention from the opposite sex... ✓ Deeper sleep... ✓ Laser focus... ✓ Toe-curling sex... ✓ Locomotive-like motivation... That’s why our motto is: “To improve your life, s ...
 
Being a mom is tough, but it doesn't have to mean your fittest days are behind you. Each week, join host Amber Brueseke, founder of Biceps After Babies, as she brings you the fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, IIFYM, wellness, workout, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fit ...
 
Time to B.rad! Brad Kearns covers health, fitness, peak performance, personal growth, relationships, happiness, and longevity. Slow down, take a deep breath, take a cold plunge, and get over the high-stress, tightly wound approach that often leads to disappointment and burnout. Kearns, a New York Times bestselling author, Guinness World Record holder in Speedgolf, 2020 #1 ranked USA Masters track&field age 55-59 high jumper, and former national champion and #3 world-ranked professional triat ...
 
The Burn Fat With Your Brain podcast is your go-to resource for weight loss mindset and all-around life advice. Through this podcast, you will hear Maggie and Ryan discuss the ups and downs of losing weight, how to manage the things your brain tells you that aren't aligned with your goals, and downright honestly regarding the most difficult aspects of losing weight. Maggie's coaching program Vibe Club teaches women how to lose and sustain their goal weight for the rest of their lives. Learn ...
 
We're Jade and Amal, young female entrepreneurs who started our business 3 years ago on a quest to change the way the world views nutrition. Together we've lost over 50kgs and have become the leaders in body transformations known as the experts in our field. In the interim we have built a successful business and want to share all things nutrition, business and lifestyle with like minded listeners. Listen as we share our secrets, the rawness of our blood sweat and tears and if you want to see ...
 
Akash Vaghela is the Founder of RNT Fitness, where his mission is to see a world where everyone experiences the power of the physical as the vehicle to transform their lives. On this podcast, Akash discusses all the tools you need to transform every facet of your life, as he brings on fellow members of his team, world class experts in their respective fields, and students of the RNT journey. If you want to be educated, grow and transform, this is a podcast you don't want to miss. For more, p ...
 
Take charge of your health with Tara Marie Segundo—Fitness Expert, Personal Trainer, and Motivational Strategist! Join Tara Marie for expert guest interviews with cutting-edge insight into mental, emotional, physical, social, and spiritual well-being. TARA MARIE LIVE blends advice for a healthy body with nourishment for a sound mind to create a show that will help you change the course of your life for the better and achieve optimal wellness! To learn more, visit www.TaraMarie.com.
 
Knowledge Without Mileage is B.S.– everyone talks about it, be the one who is about it. Kris Gethin is a Pro Natural Bodybuilder, IRONMAN, Ultra-Marathon Runner, Author, Co-Founder of the Kris Gethin Gyms Franchise, CEO of KAGED MUSCLE Supplements and the host of many Daily Video Trainer Video Series that have transformed Millions. In this Podcast, Kris dissects myths of muscle building and endurance, bridges the gap between health and sports supplementation, expands upon the healing benefit ...
 
Mike Mahler & Sincere Hogan, combine their decades of experiences as successful entrepreneurs & health & fitness experts, to chat w/guests such as Robert Greene, Daniel Coyle, Bruce Buffer, Charles Poliquin, Steve Maxwell, John Joseph, Robb Wolf, Amy Dumas (aka Lita), Ben Greenfield, Roger Cross, & comedians Ali Siddiq & John Heffron, w/a no holds barred approach to living life on your own terms, during their entertaining weekly podcast. Bullsh-tter's discretion is advised.
 
Free Nutrition & Fitness, health, wellness and lifestyle tips, tricks and advice from healthcastnow.com. Tune in to the latest health, wellness and fitness topics where we interview thought leaders and world class experts in exercise, health, biohacking, medicine and wellness with a focus on demystifying and deconstructing overly complex topics in order to provide actionable health & fitness information that you can apply to your everyday lifestyle to move yourself closer to optimal health & ...
 
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TLM Radio

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TLM Radio

The Lean Machines

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TLM Radio is here to help you, whether that's to help you understand principles of exercise & nutrition, the inner workings of social media and it's affects on us, the way we think & mental health or simply to make your commute WAY more fun! So join us John & Leon aka The Lean Machines & a whole host of awesome guests as we chew the fat on just about everything that makes us feel GOOD!
 
The Rdella Training® Podcast is brought to you each week by Scott Iardella, Author of The Edge of Strength. The Rdella Training Podcast is a weekly professional podcast dedicated to helping people of all levels train smarter, improve performance, and discover the best version of themselves through a foundation of strength. An innovative strength & performance podcast for today's serious fitness enthusiast. High-quality content, expert interviews, and unconventional topics to get results. Lea ...
 
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show series
 
For comprehensive show notes, including links to all books, articles, gadgets, gizmos, and biohacking products mentioned in today's episode, visit: BenGreenfieldFitness.com/sal My buddy and my guest on today's podcast - Sal Di Stefano - has a long history of podcasting together with me, including episodes such as: Anyhow, Sal just wrote a book, ent…
 
Currently in the United States, the average lifespan is approximately 78 years-old; scientists are studying the aging process, what can influence it and how we might able to extend our lifespan. Recently the Washington Post ran an article on Longevity that addresses many of the topics about aging that scientists are currently studying. This Quick F…
 
I think we've been asking ourselves the wrong questions. We waste an awful lot of time asking and wondering: Do I look ok? Does my hair look alright? Am I wearing enough makeup? Or too much? Does my body look ok? Does it tell the 'right' story? Am I doing this right? When really, I think, what we've been trying to ask along is: Am I relevant? Do I …
 
Today we’re talking about how to strike an optimal (and delicate) balance between the possibly (but not necessarily) disparate goals of peak performance goals and longevity. This show will highlight the benefits that come from taking the time to broaden your perspective on training and healthy aging. TIMESTAMPS: We are going to talk about the balan…
 
If you find yourself struggling on your weight loss journey and don’t know why this is happening or where to start to begin making the process easier, listen in this week. We’re helping you recognize what might be going on, identify where you’re making it unnecessarily hard, and how we’ve made it easier for ourselves. Get full show notes and more i…
 
Today, I am blessed to have here Phil Fit with me. He is the creator of the Phil Fit app. He teaches the same workouts he uses to train celebrity clients, including Bachelor Nation TV stars Tyler Cameron, Hannah Brown, Matt James, and the Quarantine Crew and MMA fighter Michael "The Don" Lombardo. Five minutes is all you need. Five minutes for a fu…
 
In today's episode I'm going to be talking about the topic of confidence and self-esteem and what we can do to acknowledge when we have confidence, issues and self-esteem and also what we can do to improve and overcome issues surrounding it. Support this show http://supporter.acast.com/fitterhealthierdad. See acast.com/privacy for privacy and opt-o…
 
UnFYB graduate, Kate Zanoni, has one of the most inspiring (and funny!) journeys that will absolutely reinvigorate your passion to pursue whatever your dreams are. Kate is the founder and creator of Force of Nature and the ACE method, where she helps active outdoor enthusiasts reduce recurring pain and nagging injury so they can continue to pursue …
 
For comprehensive show notes, including links to everything Donnie Yance and I discuss on today's episode, visit BenGreenfieldFitness.com/donnie My guest on today's podcast, Donald (“Donnie”) Yance, is an internationally known master herbalist and nutritionist. He received his herbal training through Sequoia College and is a professional member of …
 
I am dedicating today's episode to discussing the impact that genetics have on your health. Knowing your unique genetic makeup is the key to seeing long term results and taking care of your body. Genes and genetic mutations are often overlooked because it can take time and testing to uncover what is individual to your body. But it's so worth it! Th…
 
Discover 5 ways to know if you're fat adapted on the ketogenic diet. You'll understand ways to know youre fat adapted without testing. Plus, I'll share how to test for ketones, fat adapted vs ketosis adapted & more. // T I M E S T A M P S 00:00 - The benefits of being in ketosis. It is important to understand the difference between fat adaptation v…
 
Have you been living with debilitating and agonizing back pain… for years? Are you feeling frustrated and hopeless because nothing has worked to give you any true, lasting relief and ultimately no solution to the daily pain and suffering you endure? For 9 years our very own Tonya Fines suffered with the worst back pain that just would not go away n…
 
Muscles generate force to move the body and when used repeatedly, they can increase both size and force output (strength). It's generally accepted that resistance training is the most effective way to enhance size and improve strength, however there is an ongoing quest to find ways to speed up the process. It sounds dangerous and counter-intuitive …
 
Thrill-seeker Paul Degelder shares his wisdom on living life the fullest. After surviving a shark attack and spending years in the military, Paul has built a career of adventure with Discovery and National Geographic - and continues to inspire people worldwide with his message of resilience. Today, Paul shares his stories of bungee jumping, shark d…
 
Best-selling author John Assaraf returns to the show for an insightful, motivating, and educational conversation about how to unlock the incredible power of your amazing brain and the theme of his annual event, Brain-A-Thon, this year: how to change your brain to change your income. As one of the leading peak performance experts in the world, John …
 
Dr. Scott and Tommy discuss the rising costs of diabetes and blood sugar medications. As the solutions to modern healthcare problems become increasingly complex, they look for simple solutions and how to improve blood markers without breaking the bank. https://www.businessinsider.com/diabetic-diabetes-price-of-insulin-buying-groceries-killing-peopl…
 
Registration is open for Inner Circle Mastermind 2022 with 8 spots left! http://jjflizanes.com/mastermind Next Empowerment Strategist Course starts in January 2022 10 spots open http://jjflizanes.com/cert Start with Fit 2 Love first? Would love to have you on the 600th episode jj@jjflizanes.com Dr. Nasha Winters, ND, FABNO has been on a personal jo…
 
The Glymphatic system is fairly new to science, however, what we are learning about it now is that its role is crucial for our health and aging too! In today’s episode of the ATP project, the team discusses how the Glymphatic system works in the brain, why even just one night of missed sleep can affect it, and how to improve its function over time …
 
In this episode of #RNTFitnessRadio we pull the pin and ask: what really matters in the realm of body transformation? Is it 80% nutrition, is it all about training, do steps count? We answer the question to: when life gets busy, what actually produces your results. This is for those who are en route to getting into shape and for those deeply invest…
 
Low carb diets have been shown to tamp down inflammation in a major way. As we are all familiar with, inflammation is the main reason that we are experiencing an increase in chronic illness in our society. Mandy Podlesny joins the show to discuss her journey battling the medical establishment to discover the role her diet played in years of chronic…
 
Patio season is an absolute blast, however summertime can take a toll on ya from an alcohol and lifestyle standpoint, so I decided to give up booze completely for 30 days! To say that I learned a bunch is a wild understatement, so in this episode I’m going to share 10 insights that I had via September sobriety! I hope you find it useful! - 1-ON-1 C…
 
Today, I am blessed to have here with me Tracy Duhs. Helping people activate their vitality and feel alive has been Tracy’s lifelong mission. Growing up in a missionary home cultivated her profound sense of compassion and her desire to educate on the simple foundations needed to look and feel our best. By the time she was 15, Tracy had already begu…
 
I am dedicating today's episode to discussing how the pandemic impacts women differently. Many women have noticed that the stress and trauma of the last year has had different ramifications than a male partner. This actually makes sense if you start to look at the negative impacts on hormones and brain function in women. I have worked on these issu…
 
As we celebrate over 250 episodes, almost 5 yrs of ‘THE LAST 10’ podcast… This LAST 10 special series is gonna be our BEST OF, my greatest hits. I believe EVERY single episode of the podcast until now, has had its own unique value but in this GREATEST HITS SERIES I’m brining you the highlights of ONLY the very best. In these special episodes you’ll…
 
When was the last time that you put yourself first? No, not in a selfish, narcissistic, 'me-first' way but when was the last time that you allowed yourself to make your own personal needs a priority? Self-care is important; whether that's taking a few minutes a day for quiet meditation, going to the doctor for an annual visit or turning off your de…
 
BenGreenfieldFitness.com/seatopiapodcast A few times in the past month, I've mentioned that I've been destroying sushi restaurants for myself, forever. OK, maybe a bit of an overexaggeration, but, basically, me and my family have been making my own amazing, mouthwatering, super-clean sushi and sashimi in my own kitchen now, thanks to a new service …
 
In today's episode, we are talking with Dr. Anand Patel about men's sexual health, a topic which is often overlooked and not spoken about nearly enough until it's too late. Anand qualified in 2000 at King's College London. He is a GP partner in a London GP practice after attending his GP training in Mid Sussex and was one of the first doctors in th…
 
Today we’re talking about the remaining MOFO Mission Assignments and what makes them such effective and integral tools for testosterone optimization. This episode will illustrate the importance of taking a comprehensive approach towards hormone optimization: you’ll hear about the profound effect relationships have on our hormones and learn interest…
 
We discuss the name change and how our views have evolved over the last 100 episodes. We’re reflecting on how far we’ve come on our own journeys, what it really takes to de-condition the diet brain, and why it’s not about how many carbs you eat when it comes to sustainably losing weight. Get full show notes and more information here: https://www.ma…
 
Today, I am blessed to have here with me Dr. Michael Platt. He is board-certified in Internal Medicine and has nearly four decades of experience working with patients in varied clinical settings from medical groups to eldercare medicine to health research. Dr. Platt, a specialist in natural hormone replacement, has successfully treated thousands of…
 
Better Body Radio Is Back! In todays episode, we wanted to take the opportunity to update you on the new episode format, as well as update you on what’s new within the collective. APPLY FOR COACHING: https://betterbodycollective.typeform.com/to/NZBjBnuu WEBSITE: https://www.betterbodycollective.com FACEBOOK: https://www.facebook.com/betterbodycolle…
 
Today we discuss how a process called Keto-flexing can deliver metabolic health. Ben is the founder of Keto Kamp. He is the go-to source for intermittent fasting and the ketogenic diet. He is known as ‘The Health Detective’ because he investigates dysfunction, and educates, not medicates, to bring the body back to normal function. FREE REGISTRATION…
 
https://bengreenfieldfitness.com/436 News Flashes – Follow Ben on Twitter for more… -When it comes to cancer risk, guess what the very WORST thing is from a dietary standpoint? Clue here...06:05 -Guess which sport is most correlated with longevity? Answer here...13:30 -Blood flow restriction WITH aerobic exercise allows for decent training of VO2ma…
 
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