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We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
Debbie Potts is the host of 'The Low Athlete Podcast', author, speaker and coach. Transform the WHOLE you from the inside out with The WHOLESTIC Method elements. In this podcast, you will gain the knowledge how to burn fat, optimize health (mitochondria!) and improve athletic performance. If you want to be a peak performer in LIFE and SPORTS, then listen in each week to our conversations on all topics to optimize your health and longevity. Do you want to improve your athletic performance AND ...
Welcome to the Lifestyle Locker Radio where we dive into what makes an AWESOME LIFESTYLE. From relationships to money mindset, nutrition to fitness, emotional health to peak performance, we bring you on an amazing journey to UNLEASHING YOUR HUMAN POTENTIAL…
April brings realness and entertainment to healthy eating. She incorporates strategies into her every day to allow for treating herself with delicious foods! She went from looking at a cookie and gaining weight, to eating her cookies and leaning down! April always yo yo dieted. She has tried every diet there is! Now that she has realized she CAN HAVE IT ALL, she is passing out those tips and tricks to everyone and anyone! She takes you from "too busy" to burning fat in your sleep! Get ready ...
Smart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your joints. JJ Flizanes was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. She is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. With 20 years in the fitness industry, JJ will show you how to use exercise to get results and protect your body at the same time as you age.
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Conscious Millionaire Health
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Conscious Millionaire Health
J V Crum III MBA/JD, Conscious Business & Life Coach | Health | Fitness | Nutrition | Wellness | Athletic Performance | Exercise | Work-Life Balance | Paleo Diet | Hormones | Diet | Fat Burning |Workout | Weight Loss | Cross-Fit | Running |Reality Show | Meditation | Qigong | Yoga | Alternative Health | Alternative Medicine | Successful Entrepreneur | Bestselling Author | 30 Day Challenge
This is THE Health Show for Coaches and Consultants who want to win big, make more money, and and achieve Peak-Health. Get the latest, cutting-edge info, tips, and hacks in areas such as anti-aging, peak-health, stress-reduction and health approaches to empower you to become your best as a coach or consultant. JV is also the host of the Conscious Millionaire Podcast, ranked by Inc Mag as one of the Top 13 Business Podcasts for 2017. He’s an author, thought leader, coach, speaker, and columni ...
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Peak Performance Life Podcast
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EPI 43: Certified Nutritionist & Personal Trainer Shares Big Insights On Mobility, Strength Training, Cardio, Fitness Snacks, What He Eats, and More! With Jason Sani
52:36
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There is no doubt that physical fitness is important in every person's life. It helps avoid many diseases and health problems by exercising regularly. However, most people disregard this fact and make unending excuses until the realization hits them, possibly a little too late. In today’s episode, I am joined by Jason Sani to talk about the importa…
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The Low Carb Athlete Podcast
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Episode #448 Brad Kearns on Performance & Longevity
1:04:59
1:04:59
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Debbie catches up with Brad Kearns to discuss new "hack stacks" to improve fat loss, performance and longevity - as well all work on improving the aging process as the "aging athlete"! 1. What is Brad's morning exercise routine? 2. What are micro workouts? 3. What can we do to include a "kinder, gentler' approach to high intensity training? Speedgo…
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Peak Performance Life Podcast
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EPI 42: Ayurvedic and Holistic Health Coach Shares Unique Health Insights Plus Emotional Eating Tips, What She Eats, When She Eats, & Why With Dana Skoglund
51:13
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We’ve all had our fair share of trials and errors in terms of finding the proper diet and lifestyle change. We have also wondered what other lifestyles could work for us, especially when you’ve tried them all. That is until you found Ayurveda. Today Dana Skoglund joins me to share her insights on Ayurveda and the five elements that make up this anc…
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The Low Carb Athlete Podcast
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Episode #447 Peter Defty On Strategic Carb Timing Part One
1:10:20
1:10:20
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Are you an aging low carb endurance athlete? How do you become fat adapted and when do you add in carbs- strategic carbs to improve performance. The difference of Keto for “normal” people and keto for athletes…50 grams vs. 200-300 grams a day. How do we know what carbs to eat, how many grams are okay and when to take them? Are you going to knock us…
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The Low Carb Athlete Podcast
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Episode #446 Dr. Mindy on Fasting, Fueling & Training
1:02:55
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Mapping your Cycling: Exercise, Nutrition and Fasting Attention Female (cycling) athletes Are you tracking your cycle and matching your training exercise, nutrition and fasting together as on Training Peaks? I am doing this for my coaching clients. So interesting to map out your month. Dr. Mindy Pelz – Holistic health and fasting expert joins me to…
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The Low Carb Athlete Podcast
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Episode #445: Run, Eat Meat, Repeat with Michelle Hurn
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Episode 445: Run, Eat Meat, Repeat with Michelle Hurn If you are looking for ways to become fat-adapted, then the low-carb, high-fat diet is the best place to start. It's a way to induce ketosis, which means that your body will start using fat as its primary source of energy instead of carbohydrates. This doesn’t mean that carbohydrates are evil. W…
Dina Griffin, MS, RDN, CSSD is the Owner and Founder of The Nutrition Mechanic, a nutrition coaching company based out of Boulder, Colorado. As a Sport and Performance Dietitian, Dina works with all levels of adult endurance athletes to optimize health, vitality, and performance. She blends science-based and evidence-informed strategies along with …
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The Low Carb Athlete Podcast
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Episode #443 MENUPAUSE with Dr. Anna Cabeca Part Two
1:00:04
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Episode 443: MENUPAUSE with Dr. Anna Cabeca Part Two Are you looking for a way to reset your body, balance your hormone and rebuild your gut? Then MenuPause is the answer to your search. The book has five unique symptom-based six days eating plans, over 125 recipes, shopping lists, strategies, and menopause solutions to help you identify what works…
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The Low Carb Athlete Podcast
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Episode #442: Essential Aminos with Angelo Keely
1:16:36
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Episode 442: Essential Amino with Angelo Keely There are many different types of amino acids found in nature, but there are only nine essential amino acids that your body needs to thrive and build muscles. Essential amino acids are low-carb athletes’ best friends. They are a great source of energy, aid in muscle growth and recovery, and help in imp…
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The Low Carb Athlete Podcast
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Episode #441 Catharine Arnston on BITS of Energy and Recovery
1:05:34
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Today Catharine Arnston, the founder and CEO of ENERGYbits is back on the show to talk about the benefits of spirulina and chlorella. Episode 441: Catharine Arnston on BITS of Energy and Recovery Catharine Arnston is back on the show to talk about the benefits of spirulina and chlorella. She is an expert on the health benefits of algae, and her pas…
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The Low Carb Athlete Podcast
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Episode #440 Elle Russ on Thyroid Health
1:01:28
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Hey Low Carb Athletes... You can now watch our video here or listen Episode 440: Elle Russ on Thyroid Health The thyroid is the master gland, and it’s very important to make sure it’s working right because if it’s off, everything in the body can get out of whack. The thyroid regulates your metabolism and creates a smooth flow of hormones. They cont…
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The Low Carb Athlete Podcast
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Episode #439: Cynthia Thurlow and Intermittent Fasting Transformations
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Today I am privileged to talk to Cynthia Thurlow on her new book called Intermittent Fasting Transformation and her IF:45 program. Cynthia's new book... what is it about? "Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy—at every stage of life. Designed specifically for women, this in…
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The Low Carb Athlete Podcast
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Episode #438 Metabolic Health with Anttoni Aniebonam
1:02:52
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As I say...every stress response is a blood sugar response. You can now test and not guess your body's response to stressors coming from the food you eat, the people you meet, the roads you travel, the workouts you complete and other toxins in your environment that impact the WHOLE you from the inside out. A new CGM company is out called VERI to he…
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The Low Carb Athlete Podcast
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Episode #437: Part One with Dr. Anna on Hormones, Fasting & MENUPAUSE
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Episode 437: Dr. Anna on Hormones, Keto and Menopause Part One There are many factors that can affect your performance and energy levels during menopause. Most of these are related to the hormonal balance in your body and finding a diet and workout plan that can help you be in your best is a big win. There’s no one diet that works for everyone, and…
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The Low Carb Athlete Podcast
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Episode #436 Keto Gains with Luis Villasenor
1:07:04
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Not all carbs are evil. Its about when you time your carbs with your exercise. The Low Carb Athlete isn't about zero carbs. Rather we want to eat the right amount of real food- protein, fats and carbs, to balance our blood sugar as well as to help our performance gains and improve the aging process! How can we lose weight/burn fat, get stronger and…
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Get Fit FAST with this Foodie
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Episode 128 | PART 1| Lose 10 lbs with 10 tips!
26:29
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more info at www.aprilmeracle.com All 10 tips in episode part 1 and 2.
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The Low Carb Athlete Podcast
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Episode #435 To Be Fit & Healthy on the inside out with Reed Davis
1:03:55
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Today I have Reed Davis back on the show again to talk shop about how we can take ownership of our health to be FIT and HEALTHY on the inside out. Reed Davis, Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is an expert in functional lab testing and holistic lifestyle medicine. He is the Founder of Func…
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Peak Performance Life Podcast
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EPI 41: How To Keep 9% Body Fat Year Round Without Dieting Or Counting Calories
30:19
30:19
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When you change your life and change your eating habits you never have to diet again. Counting calories is not a long term solution. Listen in to learn how I keep 9% body fat year round without dieting or counting calories. If you’ve been following the podcast for any amount of time you’ll know that I cut out most carbs due to high levels of inflam…
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The Low Carb Athlete Podcast
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Episode #434 What is your Carb Tolerance with Robb Wolf
1:04:12
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I finally get a chance to chat shop with Robb Wolf about keto, fasting, and carb tolerance for athletes! Episode 434; What Is Your Carb Tolerance with Robb Wolf Everyone is different, and understanding how your body processes different carbohydrates, and your demands is vital in improving your performance as an athlete. Carbohydrates are not evil. …
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The Low Carb Athlete Podcast
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Episode #433 Whitney Morgan on Leaky Gut and the Wheat Zoomer for Athletes
1:16:58
1:16:58
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Attention Athletes! You may look fit and healthy on the outside, but what about on the inside?? Since I became a functional Nutritional Therapy Practitioner (FNTP), Functional Diagnostic Nutrition Practitioner (FDNP) and CHEK Holistic Lifestyle Coach (CHEK HLC), I have combined my education, training and coaching experience into one coaching progra…
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The Low Carb Athlete Podcast
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Episode #432 Brock Armstrong What is your WHY as an athlete?
1:05:20
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Episode 432; Finding your WHY as an athlete With Brock Armstrong In this episode, I am always smiling and happy when I talk to my longtime podcast and coach friend Brock Armstrong. Brock and I first connected ten years ago in the Superhuman Coach program with Ben Greenfield. Fast forward ten years later, we both continue to grow, transform and evol…
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The Low Carb Athlete Podcast
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Episode #431 Jimmy Moore on Taking care of the WHOLE you
1:05:14
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Episode 431; Taking care of the WHOLE you With Jimmy Moore My long time podcast pal Jimmy Moore joins me on my show today to share his tips and tricks for optimizing the WHOLE you from the inside out with the eight elements of what I call "The WHOLESTIC Method" then we dive into fasting and exercise...Intuitive Fasting, Fueling and Training for The…
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The Low Carb Athlete Podcast
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Episode #430 Insulin Friendly Living for the Athlete Dr. Don Clum
1:02:40
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Episode 430; Insulin Friendly Living for the Athlete With Dr. Don Clum Debbie has a new guest on the show to dive into fasting, insulin and athletic performance! Learn something new from Dr. Don Clum... Catch our video interview here Energy is prime to every cell, and this makes insulin the boss. It’s a bully in the playground, but overexposure to …
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Peak Performance Life Podcast
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EPI 40: COVID: Did You Learn The Most Important Lesson? If Not Now Then When?
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The most important lesson this pandemic has shown us is how important it is to get healthy right now. Those most affected by Covid have by and large been those who are already unhealthy. So, did you learn the most important lesson? If not now, then when will you make changes? The science has shown that when Covid kills it’s through causing a cytoki…
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The Low Carb Athlete Podcast
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Episode #429 Dr. Aimee on Fixing the Thyroid & Athletes
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Episode 429: Fixing Athletes Thyroid To Stay Healthy Inside Out with Dr. Aime Hornaman Our bodies were not made for walking around, being miserable, tired, depressed, or constipated. This is not a sign you’re getting older. It’s also not something you need to live with. It’s a signal that something is wrong with your body. You can find it through t…
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Get Fit FAST with this Foodie
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Episode 127 | FLEXIBLE DIETING AND BEYOND
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FLEXIBLE dieting is more than macros, pizza, and fat loss. Its a mindset shift. This episode is going to talk about that shift and how you can master Flexible Dieting for a lifetime. www.aprilmeracle.com
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The Low Carb Athlete Podcast
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Sneak Peak: Fasted Exercise for the Low Carb-Keto Endurance Athletes
21:56
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Are you doing fasted or fed workouts? Are you able to tell when you should consume some calories before a workout or during? Here are some examples of pre workout fueling plans from our members in the Facebook Group Page called KETO for ENDURANCE Athletes. More tips for training, fueling and performing as the low carb athlete in the New Year! Send …
Sponsored by 30/60/5 Program. Be stronger than your excuses. Get more info here-> https://bit.ly/30605health With a heavy heart, I'm bringing Lifestyle Locker Radio to a close. This isn't the end, it's just the beginning of something new. I want to send a HUGE THANK YOU to all of the guests we've had and our amazing audience and tribe that has not …
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Get Fit FAST with this Foodie
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Episode 126 | 5 MISSING FAT LOSS HABITS | Find what is missing in your day
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You've been working hard to follow a healthy, low-calorie diet and improve your exercise habits, and your reward has been watching your weight go down and feeling better. Now, however, for no reason you can identify, the scale has stopped budging. You've hit a weight-loss plateau. Don't get discouraged. It's normal for weight loss to slow and even …
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Get Fit FAST with this Foodie
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Episode 125 | SABOTAGE ENDS WITH ONE MINDSET CHANGE | Say goodbye to yo yo dieting, and being the thick one, you are about to be so much more
19:51
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In this episode, you will learn a couple hacks to slow sabotage, but better yet, you will learn to end sabotage all together with a deep mindset realization. One shift of your mind and everything else happens much more easily. You deserve to get off the yo yo train, and this is your ticket off the train. www.aprilmeracle.com…
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The Low Carb Athlete Podcast
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Sneak Peak of The Low Carb Athlete Podcast 2022 Season with host Debbie Potts
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A new season of "The Low Carb Athlete" Podcast is returning January 2022! After a taking the past few months of recording podcasts, I am re-inspired to record a new season for you – the ambitious, driven, high charging athlete! I had to step away from the podcast as ask myself- why do I keep doing this when hosting a podcast costs money and my numb…
Sponsored by 30/60/5 Program. Be stronger than your excuses. Get more info here-> https://bit.ly/30605health Flower essences, and all things flowers were foreign to me before our conversation. It's some pretty cool stuff. I love things that make me wonder how they work and the FLOWER POWER is a real thing!!! Katie Hess is the author of Flowerevolut…
Listen HERE–> https://podcasts.apple.com/us/podcast/lifestyle-locker-radio-podcast/id1228731320 I feel like it's Groundhog's Day... 619 days since we had to wait 2 weeks to stop the spread. We now know almost 19.000 reported deaths have occurred from the Covid 19 vaccines. The VAERS (Vaccine Adverse Events Reporting System) has been shown that it i…
Listen HERE–> https://podcasts.apple.com/us/podcast/lifestyle-locker-radio-podcast/id1228731320 Dr. Ken Harris has known me for decades... before my memory of knowing him. Our conversation was fun. We bring up old times, some that I don't remember, and see the synchronicities in our lives. It's pretty amazing. I urge you to check out his book, his …
Listen HERE–> https://podcasts.apple.com/us/podcast/lifestyle-locker-radio-podcast/id1228731320 Hey all, Here's the opportunity to learn, take action, and then create a healthier life. Here is the LINK to register for the webinar and LEARN the difference between Purification and Detoxification. You'll have the opportunity to know the why and how to…
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Lifestyle Locker Radio Podcast
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266: Quantum Healing Exposed with Philipp von Holtzendorff-Fehling
54:25
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Listen HERE–> https://podcasts.apple.com/us/podcast/lifestyle-locker-radio-podcast/id1228731320 Philipp is no stranger to Lifestyle Locker Radio and I'm no stranger to Leela Quantum Technology. I've been using different pieces of Leela Quantum Tech for some time now and we go through some of the technology, how it can be used, and my favorites. Let…
Listen HERE–> https://podcasts.apple.com/us/podcast/lifestyle-locker-radio-podcast/id1228731320 There are 3 main areas of lifestyle choices that are RUINING your life. Clean them up, and you will automatically become healthier. I don't apologize for being a Debbie-Downer, but after almost 2 years of lockdowns, rules that don't make sense scientific…
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Peak Performance Life Podcast
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EPI 39: Dr. John Sarno - Getting Out of Pain Via the Mindbody Connection
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We’ve all experienced pain, but how much of it is physiological and how much of it is psychological? I’m asking this question because I recently had a really bad bout with pain and it reminded me about the work of Dr. John Sarno. Dr. John Sarno did a ton of research around the Mindbody Connection. He started his career as a regular doctor, assessin…
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The Low Carb Athlete Podcast
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Episode #428 with Ben Azadi of KETO FLEX on Keto and Fasting for Athletes
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I am happy to share that I finally had an hour with Ben Azadi to discuss is new book KETO FLEX to reduce your inflammation, burn fat and reboot metabolism- and adapt for the Low Carb Athlete! You can also watch our video here on my The Low Carb Athlete Podcast channel. In 2008, Ben Azadi went through a personal health transformation of shredding 80…
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Peak Performance Life Podcast
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EPI 38: Changing Your Belief System & Identity Around Health
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I’m in the process of writing a book! This has been a long road and process, but I’m very excited to share the introduction and first chapter with you. You are the ultimate insider in this process so let me know if there is anything you’d like to see in a book all about peak performance and health. Be prepared to start strong with this book. Living…
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The Low Carb Athlete Podcast
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Episode #427 with Dr. Melanie and Intuitive Healing
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57:35
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Dr. Melanie is back again for Part Two Episode on Intuitive health coaching! We don’t talk too much about training, fueling and performing for the low carb athlete BUT I feel that this in a fascinating topic to share and dive into – so hopefully you learn something new in this episode or experience an “ah ha”! “After having gut health and weight pr…
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Peak Performance Life Podcast
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EPI 37: Dr. Tom O'Bryan - The Dangers Of Gluten & How It Relates To Gut Health, Brain Health, & Autoimmune Disease
1:07:51
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Dr. Tom O’Bryan is a recognized world expert on gluten and its impact on health. He holds five different positions at Harvard studying the role of gluten in overall health. His work has garnered him international recognition and he’s a highly sought after speaker on all things gluten. He joins me today to chat about the dangers of gluten, how it af…
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Peak Performance Life Podcast
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EPI 36: Metabolic Flexibility, VO2 Max For Longevity, Keto vs Carbs For Performance, and Heart Rate Variability with Dr. Mike T Nelson
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Peak performance is different for everyone. It’s one thing to know this intellectually and it’s another to have someone as well versed in health and longevity as Dr. Mike T. Nelson confirm it. Dr. Mike joins me to chat about VO2 Max, Heart Rate Variability, and diet for performance and longevity. Dr. Mike has been has spent the last 18+ years resea…
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Peak Performance Life Podcast
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EPI 35: Anti Aging & Living With Energy In Your 70's & Beyond with Oz Garcia
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You only want to live longer if you’re doing so in a healthy manner. Longevity when you’re in pain or feeling terrible is something of a curse. Listen as Oz Garcia shares his thoughts on living with energy in your 70’s and beyond. Oz Garcia is a huge name in the world of biohacking and anti-aging. He’s been helping people age in a healthy way for m…
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The Low Carb Athlete Podcast
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Episode #426 with Frank on KetoneAid & Ketone Esters
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Ketone Aid: Ketone Esters Have you tried taking ketone esters as a sports supplement? Before an intense work meeting? How about before you sleep? In this episode, Debbie chats with Frank LLosa, the founder of Ketone Aid. Learn more here https://ketoneaid.com/protocol/ and find out about how to start your N = 1 experiment with ketone esters! We don’…
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The Low Carb Athlete Podcast
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Episode #425: Training your body to burn fat with Ryan Baxter
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Today I chat with fellow health coach Ryan Baxter on common struggles to burn fat, improve performance and longevity. I love diving deep into the WHY and looking at the WHOLE picture to collect the missing pieces of an individual’s health puzzle to restore their health back to optimal levels. The struggle is real but you don’t need to blame the agi…
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The Low Carb Athlete Podcast
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Episode #424: Dr. Lisa Olszewski on how to get your body and vibrant self back again!
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Debbie and Dr. Lisa go deep today on their WHY, Passion, Purpose and Mission! Dr. Lisa is on a mission to make healthy living simple! Why? "I've seen too many people get overwhelmed with making healthy changes in their life, or they follow some "guru" only to tank their health. (My own personal story-- I was doing everything "right" Cross fitting 5…
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Peak Performance Life Podcast
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EPI 34: Why You Should Try Keto & How To Do It The RIGHT Way. With Ben Azadi of Keto Kamp
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Do you suffer from type 2 diabetes, obesity, or weight gain? Are your joints in a state of constan inflammation? Are you not getting relief from traditional western medicine for your chronic illness? Ben Azadi is the founder of Keto Kamp and author of the book Keto Flex and an expert on all things keto. Today, we’ll deep dive into details of how to…
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The Low Carb Athlete Podcast
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Episode #423: Dr. Melanie on SIBO and The Intuitive Edge
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Dr. Melanie, N.D. joins me on part one of two podcast episodes today! We talk about all things SIBO and then go down a rabbit hole on intuitive health! What is SIBO? According to the Mayo Clinic- "Small intestinal bacterial overgrowth (SIBO) occurs when there is an abnormal increase in the overall bacterial population in the small intestine — parti…
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The Low Carb Athlete Podcast
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Episode #422 with Dr. Amie Hornaman on all things THYROID
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Today I had a super fun chat with my new friend Amie Hornaman on all things thyroid! I love chatting with like minded individuals who are on a mission to help us all GET HEALTHY and realize we can take ownership of our health to improve the aging process! As I say daily, I am on a mission to live my best life in my second half of living life! Someh…
