A Resource for Fans of Fat-Bikes!
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FIT 40 Radio- find lifelong fitness one interview, one workout, and one race at a time as we explore Maine and New England.


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FIT 40 Radio- find lifelong fitness one interview, one workout, and one race at a time as we explore Maine and New England.
Bryan McCarthy
Are you looking for a high energy, in yo' face, push thru the pain, explode thru the weight,"WITNESS MY FITNESS" podcast? Well, THIS ISN'T IT! If what you ARE looking for is inspiring conversations with regular people who have attained exceptional results, then you are in the right place! Do you want to better understand how to train as your body ages through the decades? How something that worked in your 20's could actually be keeping you from excelling in your 40's. I'll introduce you to s ...
Listen in to a journey of building endurance, better fitness and taking on more challenges through trial, error, education and exploration. Steve shares his race reports, training recaps, race plans, answers questions and shares preparation for training, races and events.
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Fat-bike Radio


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Danger Gnome Podcast – Black Hills Fat Bike Fun
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The Danger Gnome Podcast – Black Hills Episode with Perry & Kristi Jewett from the Ridge Riders of the Black Hills Mountain Bike Club and special guest Adam Saban. Adam Contacted us and suggested that we do a show about the 28 Below Fat Bike Race in Spearfish South Dakota. We ran with the idea and invited him to be a guest along with Perry and Kris…
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Danger Gnome Podcast with Four Time Birkie Champion – Corey Stelljes!
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39:35
(L-R) Chris Stevens, Corey Stelljes, Will Ross Tio Gomez talks with four-time Fat Bike Birkie Champion, Corey Stelljes about his incredible ‘four-peat’ winning streak. We get into the weeds a bit with subjects that include lumberjacking, bow staff skills, and something really interesting called ‘MAD/BAT’. At some point in the show, I think we trade…
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Danger Gnome Podcast with 2022 Fat Bike Birkie Champion Maria Statz
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L-R – Bee Furlong, Maria Statz, Sonia Mattson In this episode of the DGP, tio Gomez talks with Maria Statz from Wisconsin Rapids, Wisconsin. Maria just won the 2022 Fat Bike Birkie up in the Northwoods. We also announce the winner of the PDW prize package from the last show. We’ll try to get some sort of contest together for our next podcast. In th…
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The Danger Gnome Podcast with Special Guest Leia Schneeberger
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Tio Gomez sits down with Leia Schneeberger to talk about her race season and this weekend’s Fat Bike Birkie race up in Cable, Wisconsin. The show is the result of a request from one of our listeners that sent in an email to suggest that we talk with Leia about her race season this winter. Leia’s Racing Accomplishments Started Racing Fat Bikes in 20…
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Danger Gnome Podcast with Jeff Davis, Erik Olson from PDW, and Fatbassador Travis
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This episode of the Danger Gnome Podcast is sort of a three-act, variety show that blends a little bit of the Ask the Bicycle Doctor with the Black Ribbon Radio Hour all wrapped together with Danger Gnome gaffers tape. I chat with Jeff Davis about gear recommendations for an upcoming 40K fat-bike ride at the Stanley Winterfest. Then I talk with Eri…
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Adam Blake’s Pnue Podcast with Karl from Cedaero
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Happy New Year everyone! The Pnue Podcast is back and new with someone who has become a good friend during the last few years where I learned all about his craftsmanship making bike bags. My guest is the Manager of Cedaero bags in Two Harbors MN, Karl Mesedahl. Karl and I chat about functions of bags, hatred of zippers, and all other types of thoug…
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Danger Gnome Podcast – 2022 Borealis Fat Bike Worlds & Special Guest Dan Mutz
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https://fatbikeworlds.org/ In this episode of the Danger Gnome, Tio Gomez talks with Dave Ochs and Sarah Hartung about the upcoming Borealis Fat Bike World Championships in New Richmond Wisconsin. We also welcome Dan Mutz to the show to talk about the newest updated version of the (Made in the USA) Mutz full-suspension fat bike from Foes Racing. 20…
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Danger Gnome Podcast with the cats behind the Short’s Brewing Fat Bike Race Series
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http://www.sbfbs.com/ Tio Gomez chats with Tim Reicha and John Roe about the upcoming Shorts Brewing Fat Bike Series. The five-race series is up in the Northern Mitten of Michigan. How can you go wrong with races that rock names like ‘Fat & Fluroius’, ‘Dogman’, or my favorite, ‘Huma Loopa Licious’? The series is held in one of the best areas for la…
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Danger Gnome Podcast with Three Time Fat Bike Birkie Champion – Corey Stelljes
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Tio Gomez welcomes Corey Stelljes to the show to talk about his Three-Peat at the Fat Bike Birkie. There’s also a new Fat Bike Worlds announcement at the beginning of the show for anyone that wants a chance to be the Fat Bike World Champion out there. WIN ONE of TWO FREE ENTRYS We have two entries into the Borealis Fat Bike Worlds! If you’d like to…
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The Danger Gnome Podcast – Fatback Bikes becomes Corvus Cycles
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On this episode of the Danger Gnome Podcast Tio Gomez talks with the Fatbassador to Alaska Travis and then visits with Scott and Greg from Corvus Cycles (formerly Fatback Bicycles). Scott and Greg talk about the new brand and their new bikes. Travis just took home a new Corvus Akio all decked out with Big Su Carbon Wheels! If you like fat-bikes, th…
Photo by Scott Peterson Kyle, Maciej & Tio Gomez sit down at the newly remodeled Bicycle Doctor Coffee Bar and answer a couple of questions along with sharing some new downcountry Syerra tires from Vittoria and the new downcountry ripping Trek Top Fuel. Does your podcast speak downcountry? Trek Top Fuel – #downcountryaf Vittoria Syerra […]…
The Fat Bike World Championships moves to Wisconsin next January so we invited the race director, Chris Stevens, to come on the show and talk a little bit about the event. You can bet your last gnome that we’ll be there with our whole crew and we hope that all of the fun fat-bike folks […]By Fat-bike Radio
Jay Thomas The Levis Trow Mounds Fat Tire Festival is coming right down the pike on September 10-12th. The LMFTF is a celebration of mountain bikes, off-road riding, and of course shenanigans. Mountain bike festivals like Gnomefest got me back into enjoying the culture of mountain biking, but it can be scary to go to a […]…
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Ask the Bicycle Doctor – From the Cradle to the Trail
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https://chromagbikes.com/blogs/news/a-minor-threat Maciej and tio gomez talk about how to take kids from the cradle to the trail and eventually answer two listener questions along with the usual ride banter. Toddler to Middle School – What’s the best pathway for the fledgling cyclist? Question 1 Dear Doctor,I enjoyed the new podcast and learned a f…
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The Danger Gnome Podcast – Fat Bike Birkie Champion – Sonia Pond
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We interview the 2021 Fat Bike Birkie Champion – Sonia Pond along with some bike-ride ruminations from tio gomez!By Fat-bike Radio
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Danger Gnome Podcast – The Bike Black Ribbon Society
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This episode of the Danger Gnome exposes the seedy underbelly of a hedonist bicycle cult called the Bike Black Ribbon Society. Tio Gomez’s guests include Dustin Marsh, Angry Andy, JP, Crazy Chris Daisy, Evan Larssen and various songs from the glorious orchestra called nature. There’s a dose of pure truth that emerges when you lean […]…
Maciej, Kyle & Tio Gomez Welcome to our new podcast! This is a show where three (or four) bike shop professionals answer your cycling questions and we’ll also talk a bit about what’s happening in the wild world of bicycles. We’ll discuss everything from the pro cycling tour to e-bikes and everything in between. The […]…
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The Danger Gnome Podcast – Best Fat-Bike Tire Show
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This episode of the Danger Gnome is all about the Best Fat-Bike Tire! I talk with Adam Blake, Angry Andy, and our newest Bike Black Ribbon Test Pilot, Luke Drinkard about their choices for the best fat-bike tires in the universe. There are also some day-to-day ride ruminations to break things up and give the […]…
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Full Spectrum Cycling #119 – Spinner Talks Single Speed USA and Big Sexy is in Ohio
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Sven, JK and Tony welcome Spinner to the show to talk Single Speed USA, happening in Maine this year. We chat with Big Sexy as he rolls through Ohio and learn about his experience on the Empire State Trail. Lurking in the background is Sam McMahon and Stu the Pitbull. Also, you may hear a […]By Fat-bike Radio
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Full Spectrum Cycling #118 – All Chewey, All the Time
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Show #118 Sven, JK and Tony come to you in this episode of Full Spectrum Cycling, recorded live at the Everyday Cycles Riverwest Studio, where we welcome your friend and ours, Chewey! Dig this Cheetah eBike from Brevard Bikes! Ken doing the tiny bike thing at FTTM 37 Fat Tire Tour of Milwaukee RecapWizard Staffs […]…
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Adam Blake’s Pneu Podcast with Marty Johnson
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It’s PNEU!!! I’m back with my buddy Marty Johnson of Johnson’s Garden Center in Wichita KS talking ultra-endurance cycling, and fueling the fire by growing your own grub. Marty is a multi-time Tour Divide finisher, Baja Divide finisher, and former Cannonball 550 record holder. When he’s not riding a long long way, he’s my Garden […]…
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Full Spectrum Cycling #117 – Life Above 8 with Seeley Dave
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For Full Spectrum Cycling #117 Sven, JK and Tony are back in the studio at Everyday Cycles in Riverwest. Seeley Dave joins us on the horn to chat about retiring in the Northwoods and his new website https://lifeaboveeight.com. See Sven JK and Tony, along with numerous other friends in the Fox 6 news story on the […]…
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Full Spectrum Cycling #116 – Live at Indeed Brewing with the Wisconsin BikeFed
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For episode #116 Sven, Jk and Tony are LIVE at the Indeed We Can event to benefit the Wisconsin BikeFed. We chat with the BikeFed’s Kirsten and Caressa about the organization’s mission and some of the projects they are working on. Sven’s rig for pulling podcast gear! Talkin’ Schmack Tony rode his e-bike without E! […]…
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Full Spectrum Cycling #115 – Jason Manders from Fat Tire Tour of Milwaukee – Seeley Dave Talks Borah Epic – Check-in with Big Sexy
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Show #115 Had to use a backup for this shows the audio isn’t up to our usual standards but it is a great show! Give it a listen! Sven, JK and Tony welcome calls from Jason “Fat Tire Tour of MKE” Manders who fills us in on the 2021 event, Seeley Dave talks about the […]By Fat-bike Radio
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Full Spectrum Cycling #114 – Sam D Joins Us Live and Chewey Calls In
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Show #114 5/26/21 Talkin’ Schmack Tony rode his e-bike without E! OH MY. Why I like conversion vs turn key.Sven is headed to MPLS, AGAIN!New episode of Chewey’s Salon Chair with BMX Brad on fullspectrumcycling.com – https://fullspectrumcycling.com/cheweys-salon-chair-5-bmx-brad-covid-schwinns-and-hockey-chatter/ Moving the shop early?? Got a door, …
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Full Spectrum Cycling #113 – Sooo Much Goodness!
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Show #113 – 5/21/21 – Sven, JK and Tony come to you this week from the Everyday Cycles Riverwest Studio Sven’s Schlick Cycles Klunker Talkin’ Schmack SvenWent to MinneapolisWent to LaCrosseWent to DecorahNewish Couch Flambeau EP – Bunny Hideout – 8 songs, 18 minutes!12-inch 45rpmMilwaukee basedDrummer is our neighbor Rusty! Where can we buy the […]…
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Full Spectrum Cycling #112 – Sam McMahon in the Studio – Big Sexy in New York
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Show #112 – Sam McMahon (and his dog, Stu) joins Sven, JK and Tony in the Everyday Cycles Riverwest Studio where we check in with Big Sexy in New York. Talkin’ Schmack CAMBA Trails are open – https://cambatrails.org/all-camba-trails-are-open/ SvenGoing to DecorahGoing to MinneapolisGoing to LaCrosseTony’s pushups?The Cream City Hostel is going to b…
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Chewey’s Salon Chair #3 – Hurl From Cars-R-Coffins is on His Way to Portland
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Chewey was lucky enough to catch the cycling icon Tom “Hurl” Everson just before he finished packing and moving himself and his incredible collection of cycling nostalgia to Portland, OR. He says, “MPLS loss is definitely Portland’s gain! There is so much more I can say about this guy. This is just a snippet of […]…
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Full Spectrum Cycling #111 – Star Wars Week With JT and the Crew
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Show #111 – JT joins Sven, JK and Tony in the Everyday Cycles Riverwest Studio for some spirited banter! Talkin’ Schmack CAMBA Trails are open – https://cambatrails.org/all-camba-trails-are-open/ ReTodd has passed – Steel is Real, Paris Catacombs Kick Ass by Antoni Villoni – https://www.youtube.com/watch?v=drSu3kkwYUEGoing to DecorahTony’s pushupsB…
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Adam Blake’s Pneu Podcast – Two-Time Queen of Kanza – Amanda Nauman!
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This time on the Pneu Podcast, we wrap up our Women Who Rock series with Amanda Nauman! She’s a Two-time Queen of Kanza, and current holder of the Los Padre Traverse FKT*. Amanda is an elite CX race, gravel racer, podcaster, and promoter. Listen up on how she approaches all these different disciplines. *After recording […]…
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Full Spectrum Cycling #110 – JT in the Studio – Allroy from Ontario – Big Sexy in Virginia Beach
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John Trusky joins Sven, JK and Tony in the Everyday Cycles Riverwest Studio and we have a chat with Allroy from Ontario and check in with Big Sexy who is in Virginia Beach this week. Talkin’ Schmack Around the HoodBlack House on Holtonkitchen/Referee @ TracksTaco Truck @ BliffertSpinner visited this weekChris From Psychic Derailleur Guest […]…
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Full Spectrum Cycling #109 – Chewey in Moab – Big Sexy on Ocracoke Island
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Show #109 – Sven, JK and Tony are in the Everyday Cycles Riverwest Studio where we welcome Chewey from Moab and Big Sexy from Ocracoke Island. Talkin’ Schmack Oshkosh Bike EventVienna ave beer garden this SaturdayCAMBA Trail Conditions – https://cambatrails.org/trails/trail-conditions/ Doom Bars for your Klunker – A COVID story, somewhat – https://…
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Full Spectrum Cycling #108 – Joshua Sutton Joins the Show and a CAMBA Report From Seeley Dave
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Show #108 – Joshua Sutton joins Sven, JK and Tony via the Everyday Cycles Call-in-Studio Call-in Line (717-727-2453) and Seeley Dave clues us into the conditions of CAMBA Land. Talkin’ Schmack Joshua Sutton is opening a new shop in ValpoIf you are in Milwaukee County – A bill has been introduced before the Milwaukee County […]…
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Full Spectrum Cycling #107 – Big Sexy in Myrtle Beach
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Show #107 – 4/7/21 – Sven, Tony and JK are, once again in the Everyday Cycles Riverwest Studio talking the usual blathery and taking a call from Big Sexy who is lounging in Myrtle Beach! Talkin’ Schmack eBikes no longer defined as motor vehicles by the BLM – https://electricbikeaction.com/e-bikes-no-longer-defined-as-motor-vehicles/ Decorah TripSar…
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Full Spectrum Cycling #106 – Seeley Dave Chats AirBNB and Warm Weather Fatbike Racing
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Show #106 – 3/31/21 – Sven, JK and Tony are in the Everyday Cycles Riverwest Studio talking their usual schmack and the welcome Seeley Dave Schlabowske to chat AirBNBs in the Northwoods, seedy (not Seeley) bars in NoWis, the prospects of a warm weather fatbike race and CAMBA trail conditions. Talkin’ Schmack https://www.singletracks.com/mtb-trails/…
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Full Spectrum Cycling #105 – JT and Sam D in the Studio and Chewey on the Horn
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Join Sven, JK and Tony as they welcome JT and Sam D to the Everyday Cycles Riverwest Studio and Chewey calls-in to talk about his bone crushing experience recently. FYI, I am writing this post from rather chilly Ephriam on Wisconsin’s Door County Peninsula where I’ve come with nary a bike for a bit of […]…
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Danger Gnome Podcast – Dropper Post Show
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The Danger Gnome Podcast Dropper Post Show on the First day of Spring 2021!By Fat-bike Radio
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Full Spectrum Cycling #104 – Shannon’s Fat-bike Birkie and Ke Joins Us in the Studio
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Join Sven, JK and Tony as they welcome Ke Lyons in the Everyday Cycles Riverwest Studio and Shannon Chapwesk calls in to talk about his Fatbike Birkie experience this year.By Fat-bike Radio
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Full Spectrum Cycling #103 – Trusky in the Studio and Calls From DFL and Big Sexy
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Show #103 – 3/10/21 Join Sven, JK and Tony as they welcome John Trusky to the studio and field calls from Dave Fuckin’ Lunz, Chuck Willy and, from the swampland of Texas, Big Sexy. Throw back photo of Chuck Willy at the Pugsley Worlds in Decorah right about 10 years ago! My Mom’s Birthday today!If […]…
Gomez is joined by Ronsta and Danimal to review the 2021 Kona Woo. This is the first time that Fat-Bike has reviewed a bike in a podcast. Ronsta & Danimal at Wheel & Sprocket Delafield It’s like reality TV for your ears when we all get going. After we recorded this segment, I recently took […]By Fat-bike Radio
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Full Spectrum Cycling #102 – Seeley Dave Up Nort Report and The Usual
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Show #102 – 3/3/21 – Seeley Dave Schlabowske joins the boys for a chat about springtime in CAMBA land. Talkin’ Schmack! eBike Shoe?? – https://electricbikeaction.com/fizik-launches-a-new-e-bike-specific-trail-shoe/ Blackburn at Walmart – Ugh! – https://www.bicycleretailer.com/industry-news/2021/02/24/blackburn-accessories-will-be-available-walmart#…
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Adam Blake’s Pneu Podcast with Special Guest Jill Martindale
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Hey everybody, I’m back with another Woman who rocks by the name of Jill Martindale, you may have heard of her. We caught up to chat before she tackled the Polar Roll this year about gear choices, standing on the top step at the ITI 1000, and cultivating a winter cycling scene. P.s. Jill is […]By Fat-bike Radio
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Full Spectrum Cycling #101 – Big Sexy in Florida!
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Show #101 – 2/24/21 Show Guest – Jason “Big Sexy” Becker Consider donating to Big Sexy and Heather on their cross country journey!Venmo: Jason-Becker-60Paypal.me/Beckhouse504 Show Beer – This was a fridge cleaning episode! Got a few rides in on the Port Washington beaches! Shit Worth Doin’ Friday Feb 26th, 27th, 28th – Sweaty Yeti Alt! […]…
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Full Spectrum Cycling #100 – Wayne Visits Before Heading West
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Show #100 – One-Wheel Wayne stopped in today to chat rollin’, growin’, traveling and other topics of great import. Talkin’ Schmack EDC Mention in this story, sort of – https://onmilwaukee.com/articles/house-of-rad-first-look Jeff Jones embraces eBikes! – https://www.jonesmotorbikes.com Jones LWB HD/e video – https://youtu.be/fNUb8ltroaw Holy shit i…
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Full Spectrum Cycling #99 – Seeley Dave Schlabowske Chats Trail Grooming, Photography and Bikes
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Show #99 – With JK on holiday, Sven and Tony man the Everyday Cycles Riverwest Studio where we welcome Seeley Dave on the Call in Studio phone line to chat trail grooming, bikes and get some photography tips from a guy who takes some of the best images on the web! Talkin’ Schmack Tax Incentives […]By Fat-bike Radio
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Full Spectrum Cycling #98 – Big Sexy’s Summer Ride Plans and the Usual Drivel
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Show #98 – Big Sexy calls in from his winter habitat in Hammond, Louisiana to fill in the crew about his summer riding plans with Heather, his Schwinn Meridian tricycle. listen as he reveals his rout east, up the east coast, back to the midwest (with a stop in Milwaukee!) and then back south again. […]…
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The Danger Gnome Podcast – the Head-Hands & Feet Show
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Today’s Danger Gnome Podcast provides a rich mosaic storyboard that chronicles what our Bike Black Ribbon gang members wear on their Head, Hands & Feet on winter bike rides. We wanted to give you a ‘real-world’ cross-section of what a group of experienced winter cyclists chooses to wear. It ended up to be over two-hours […]…
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Full Spectrum Cycling #97 – Milwaukee Transplant Dan Sipin Calls in From Anchorage
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Show #97 1/27/21 – While Sven JK and Tony languish in the snow globe reality of a Milwaukee Winter, Milwaukee transplant and newly minted Anchorage resident, Dan Sipin, calls the boys to discuss him move, impressions of the bike scene in Anchorage and other valuable topics! Electricification of the Schlick Water Buffalo long tail fatbike […]…
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Full Spectrum #96 – Hobbits, eBikes, Slope Soaring?? and Sales, Oh My!
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Show #96 sees Sven, JK and Tony in the studio chatting about a bit of divergent topics. There are bikes at some point though so fear not! Talkin’ Schmack Electrifying a Schlick Water Buffalo longtail cargo bike!Sale on all remaining Club Ride inventory 30% – 40% off!New Dynamic Soaring Speed Record in my “other” hobby. […]…
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Full Spectrum Cycling #95 – Sam D in the Studio and DFL on the Horn!
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Show #95 – Sven, JK and Tony welcome Sam D to the Everyday Cycles Riverwest Studio while Dave Fuckin’ Lunz calls in with some field reporting. Talkin’ Schmack Dan in AnchorageNo fatbikes up there, no lights evenPort Washington beach reportNY Man Sues Trek for $5M Over WaveCel Helmet Claims – https://www.singletracks.com/mtb-news/ny-man-sues-trek-fo…