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Big Fat Positive is a smart and funny podcast about two best friends who found out they were pregnant at the same time. The show follows the moms-to-be on their journey through pregnancy and into new motherhood, week by week. With weekly check-ins, special guests and segments such as "OMG I’m Freaking Out," hosts Shanna Micko & Laura Birek recount the often hilarious and always honest highs and lows of being a pregnant woman and new mom.
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We're here to provide you with thought-provoking discussions, enlightening expert interviews, and heartwarming personal stories that delve deep into the world of Health At Every Size, non-diet approaches, body image, eating disorders, mood disorders, and trauma. Each week we bring you new episodes to help you explore what health means to you and change how you think and feel about yourself.
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Join Bruce from Chubstr and Jody from Bear Skn for the Heavy Conversation podcast. Heavy Conversation discusses the issues many plus size people deal with every day. From finding clothes that fit, to dating, to the myth that fat people can’t be active – we’re taking on each topic and offering tips and solutions.
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Your host, fat fashion and film & tv aficionado Hannah Ogilvie (@queenbeastsays), dissects the media representation of fat bodies and other body types. Each week a film or TV show is under the representation microscope to evaluate how these larger characters are treated either positively and negatively and discuss the very real life impact of the media's portrayal of bigger bodies. @fatsonfilm on Twitter and Instagram. Cover art by Hamish Mèk Chohan - can be found on IG at @unpackingtheself
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You know that bookclub you belong to? The one where the wine flows freely, the laughter is loud and the books are extremely interesting. That is this podcast, in your ears. My name is Jennifer Radke and I am your host and a body image coach. I get my guests to read a book in the Fat Acceptance/Body Positive/Health at Every Size space and I talk to them about it. Throughout these conversations I get them to tell their stories, we go off on tangents and we give you a great idea of the main con ...
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Fat Girl's Guide Podcast
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Fat Girl's Guide Podcast

Colva Weissenstein and Rebecca Hiles

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Life is complicated and being a fat woman can make it even more complicated. Fat Girls' Guide is a collection of hard-won woman's wisdom from two fat women, Colva Weissenstein and Rebecca Hiles. This project seeks to shine a light on the intricacies of life as a fat woman, and provide relatable, life-tested advice and information on how to navigate the questions, struggles, and difficulties revealed - from the micro to the macro, the personal and the political, the intimate and the instituti ...
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The Fat Joy podcast is a joyful rebellion against anti-fatness. Each episode is a conversation between host and Professional Coach Sophia Apostol and another fat person about how to flourish in our fatphobic world. We’re exploring the harms, biases, and oppressions we’ve experienced while living in a world that marginalizes plus-size & fat bodies and promotes the lies of Diet Culture. But most importantly, we’re sharing how we still dare to have the audacity and courage to reach towards joy ...
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Listen in as Lindsay Johnson aka @fantasticalfatty interviews fat content creators, performers, artists, entrepreneurs, authors, athletes, health & fitness professionals and more as they share their tips to help YOU fall in love with your fat body, feel confident taking up space and living your best fat baddie life!
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Always Worthy
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Always Worthy

Rachel Windley Speckman

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Have you ever felt like you are unworthy of the best things in life; like something is holding you back? This podcast is designed to break down those barriers. It focusses on topics like health and beauty in every size, self-acceptance, embracing fear, and becoming the most confident version of yourself. Join Rachel Windley Speckman in the Podcast Always Worthy with inspirations on how you can take your one beautiful life and turn it into something that is indefinitely YOURS. Always Worthy w ...
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The Bad Fat Broads podcast is a twice monthly conversational show dedicated to bad fat bitches from all walks of life. We hope to provide intersectional analysis and hilarious opinionated times about the silliest and the most serious things. We are committed to focusing on the lives and experiences of fat women who are any or all of queer, trans, and PoC.
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Your #1 hype girl dedicated to helping you love your body at any size and break free of societies picture perfect body standards. Here to create a safe space for you to share your own experiences with your body love journey. Together we will dive deep into the world of body acceptance, self love, and physical / mental health!
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Secret Dinosaur Cult
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Secret Dinosaur Cult

Sofie Hagen and Jodie Mitchell

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A live comedy podcast by comedians Sofie Hagen and Jodie Mitchell, in which they explore identity in order to try and find out who they are - through the medium of dinosaurs. Hilarious, highly addictive and heavily dinosaur-based. SOFIE HAGEN is a stand-up comedian, author and host of 'Made of Human Podcast' and former co-host and co-creator of 'The Guilty Feminist' and a fat activist. JODIE MITCHELL is a stand-up comedian, improviser and a drag king in the drag king troupe Pecs. She is part ...
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Navigating getting pregnant in a weight-obsessed world can be really flipping hard, especially when everyone is telling you that you have to lose weight to access any kind of support.Join Nicola Salmon - fat-positive fertility coach and author of the book “Fat and Fertile” - as she explores the complexities that fat folks face when they want to grow their family.If you identify as fat or being in a bigger body, want to get pregnant and want to find a community of other folks navigating this, ...
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Everyone has a story to tell and sometimes the writing of our stories leads us in to some dark places. Here we explore those beautiful, messy, human stories and what people just like you are doing to help keep the darkness at bay. I'm glad you found us. Sit a spell, you're not alone, let’s chew the fat.
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Fat Girls Club
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Fat Girls Club

Jessica Torres & Liesl Binx

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Welcome to the Fat Girls Club Podcast! Liesl & Jessica talk about their everyday experiences as fat women. Funny anecdotes to embarrassing moments we all want to forget. They are just two fat best friends who love to talk about fashion, life, love and everything in between.
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The Prime Life Project Podcast, mission is to help you improve your life and inspire positive change. We aim to provide you with practical tips and strategies to overcome life's challenges and unlock your full potential for personal growth. Our podcast features fascinating conversations with a range of inspiring guests, offering a wealth of insights to equip you with the essential elements that shape your overall well-being. We understand the frustration of insufficient resources and are her ...
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Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon ("What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Vanessa Spina ("Keto Essentials: 150 Ketogenic Recipes to Revitalize, Heal, and Shed Weight") Visit IFpodcast.com for more information!
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It's time to ditch the fat girl mindset and lose the emotional weight that's holding you back. Join confidence and body image coach, Aimee Beltran to learn how to love yourself by breaking down body image issues so you can lose the emotional weight and gain the confidence to look and feel irresistible...at any size or weight. Aimee keeps it real and raw because she knows exactly what it's like to be the fat girl on the yo-yo diet/body hate shame cycle. If you're ready to stop waiting for the ...
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Imagine a world where body size doesn't matter? Where everyone feels like they belong. Where we can all show up, exactly as we are, where we can thrive and reach our full potential? For people who are fat, curvy, or plus-size - a world like this simply does not exist. How can we create a world where fat and plus-size people feel safe to be our best? I’m Andrea Westbrook and this is the question I set out to answer with the Curvy Culture podcast. Grab your favourite drink, put your earphones ...
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The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouravera ...
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Plus 1
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Plus 1

Linda Ayrapetov

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Plus 1 is a podcast about self-love, body politics, and dating. Linda shares her experiences as a plus size woman, looking for "the one" and interviews others to gain a diverse perspective on these topics. Follow her on social media for updates @Lindusiki @Plus1Pod
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With 42 years of being the "Fat Kid," I am thrilled to share experiences in confidence-building throughout my life! Come along with me and my wife Amanda, who also just happens to be a "Skinny Kid". We are on a mission to change the views of health and wellness in the US, heck maybe even the globe! The Fat Kid Podcast is a collection of interviews, stories, insights, and jokes mixed in with some self-help, research articles, and more! We intend to have fun, but explore topics and people that ...
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A sonic escape into the world of THREE diverse Kenyan women. We are young professionals, braving the urban landscape of Kenya's capital city and growing our friendship as we go along. Sharing our experiences as millennials living in the most dynamic continent; AFRICA. From Nairobi to Lagos, Kampala to Johannesburg, Dakar to Accra, New York to London, and that one guy from the Maldives (we saw you in our analytics- LOL); You're all welcome to join in on the fun! Africa to the WORLD;KARIBUNI S ...
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Calling all overweight plant based women! This is a podcast for FRUSTRATED vegan gal's who can’t shift the fat, all while eating a healthy vegan diet! (Yes we exist.) Weight loss doesn’t have to be a mystery, but with all the pseudo science and outright quackery online it’s hard to understand the true WHY and HOW. I’m Chelsea Cullen and I’ve lost 18kg (nearly 40 pounds) as a vegan ONCE I understood the science of weight loss, which has nothing to do with counting calories or celery juice by ...
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Welcome to Positive Bod, where I’ll discuss all things body positivity, fashion, and confidence! My goal is to inspire you to feel comfortable in your skin and love your curves. This podcast is dedicated to my fellow fat girls, let me be your cheerleader! Follow me on IG: @PositiveBod_
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Everyone Wants to Have Better Sex. I own Curvy Girl Lingerie and we are all about helping everyone to have lots of hot sex. I do sell lingerie and romance toys on my Curvy Girl Website. www.CurvyGirlIn.com Use the code blogtalk for 15% off, too.
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Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
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In the special segment "Why Is My Kid Crying?," Laura and Shanna explore the things that have caused their little ones to melt down recently, including unexpected emotional outbursts about TV time, Target trips, telepathy and more. Also, Laura is befuddled when she discovers that her four-year-old has been refusing to participate in his theater cla…
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Matt Thomann of Mental Mettle is a former Athletic Director turned into a sports/mental/life performance coach. Beyond that, he is a father, husband and friend. Matt had a unique and challenging life experience. After getting diagnosed with testicular cancer and having surgery to treat it, he suffered an ischemic stroke. Leaving him to relearn how …
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Jenna Doak (she/her) co-founded Body Positive Fitness after working in toxic fitness culture since age 14. She intentionally created a body liberation space that returns the power back to her class participants and changes the way we think about and move our bodies. Sophia went to several virtual classes and felt more at home in her body than she h…
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In this episode, Brock & Brad discuss giving compliments, what they are doing with their own training and give a couple of random facts. Question #1 - I have scoliosis which prevents me from loading my spine. What exercises can I do to significantly strengthen my legs? Question #2 - If a person has both a high body fat percentage and low muscle mas…
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We're going back to Old School Guys on this episode of The Chazz Palminteri Show! This week I sit down with one of pioneers of Hip-Hop, Sal Abbatiello. Sal Abbatiello is an executive in the music business. Abbatiello created and produced the freestyle, urban/dance-pop trio, The Cover Girls, whose hits include "Show Me" and "Wishing on a Star". Abba…
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This week's podcast 'Navigating Family Dynamics & Financial Pressures in the Holiday Season' discusses holiday stress, navigating family dynamics, setting financial and personal boundaries, and reducing spending pressures during the winter holiday season. Topics include managing family relationships, honest family communication tactics, dealing wit…
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Visit IFpodcast.com/episode346 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter And Use The Code CLEANFORALL20 For 20% Off, PLUS Something Magical Might Happen After Your First Order! Find Your Perfect B…
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Are you ready to handle an emotionally intelligent man? On this episode, we had Dez come and unpack what emotional intelligence is and we discovered that we may not always be ready to handle an emotionally intelligent partner...contrary to what we may think. Tap here to find the link that Jules read from. --- Send in a voice message: https://podcas…
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We have all been there right, our ex-boyf who we are still hung up on after 3 years is getting married or our partner has cheated on us with their secretary, so we decide to swap homes, cars, pets, identities with a stranger across the world in a hope to be as far away from men as possible...and wouldnt you know it, there is still men in LA and 40 …
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Learn to regulate thoughts and emotions to avoid harm: This new podcast explains the downsides of negative thinking, advocates awareness without judgment, recommends detachment and observation of thoughts to gain clarity on patterns, suggests meditation and journaling to take control of reactions before acting, compares thoughts/emotions to clouds …
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Welcome to Indulgence Gospel After Dark! It’s time for your November Extra Butter episode. This month, we’re doing a listener question (on post-divorce bodies!) and a segment if It’s Not NOT a Diet on 75 Hard (or Hard 75, as Virginia likes to call it). To listen to the full episode and read the full transcript, you’ll need to join Extra Butter, our…
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Imagine, feeling at ease with food and no longer finding it a go-to comfort when emotions run high. That's the journey we're embarking on today, as we break down the often misunderstood concept of emotional eating. No judgment here, only compassion and understanding as we unravel and empathize with the multitude of ways emotional eating manifests, …
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Today, the MCS podcast brings on TwiggyPew2 for some engaging conversations covering various topics, beginning with Meta's potential backing off and the importance of fighting for gun rights, particularly in Canada. They delve into the societal shift away from struggles, contrasting it with the gun community's embrace of challenges and fights to sa…
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This week, we’re talking to Esther Tambe, MS, RDN, CDN, CDCES (she/her) about the mainstream myths about diabetes & what a weight inclusive approach to diabetes looks like! Esther Tambe is a New York-based weight-inclusive Registered Dietitian passionate about helping women recover from eating disorders and disordered eating. She has a Bachelor’s d…
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Todays show focuses on Fiber and its many benefits. Hopefully after you listen to todays show you will be building your plate around Fiber, Protein, and healthy fats. They really are the trio that make a healthy body and mind overall. You can leave me a Review on Google here. You can leave me a Review on Spotify and Itunes as well. You can Email me…
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Inspired by a question from a Fat Joy listener, Jeanette Thompson-Wessen (she/her) shares how to be an intuitive eater whist on a fixed income. And then she expands the conversation into whether intuitive eating is actually accessible and whether that’s even the right question to be asking ourselves. She also shares useful tools to help us navigate…
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In this episode, Brad & Brock give you 4 habits to sustain a healthy lifestyle. Habit #1 - Hit 8k+ steps a day Habit #2 -Weight train 3-5x a week Habit #3 - Eat 80% whole foods Habit #4 - Sleep 7-9 hours a night They then end with a few bonus tips to wrap it all up. If you enjoyed this episode, please share it with someone who could benefit. Make s…
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This episode was a lot of fun and I hope that you guys enjoy it just as much as we did filming it. In another great episode dedicated to YOU (the fans) I am once again joined by my wonderful co-hosts Kathrine Narducci and hilarious Tara Cannistraci @tarajokes We are also joined by what we call "The Peanut Gallery" which consists of my wife Gianna, …
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We’ve all felt that feeling of wanting to quit. When things feel difficult, slow and frustrating. When we’re not sure what to do next or feel hopeless. In this episode, we go over the 4 emotions around wanting to give up, and how to use each of them to propel you to your goal, not away from it. If you’ve ever felt like giving up on your diet or wan…
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When Shanna's 7-year-old asks to get her ears pierced, Shanna considers all her options, including Claire's Boutique, local piercing parlors and more, and Laura celebrates her 4-year-old's artistic triumph when he draws a very detailed, albeit spooky, creature. Also, in the special segment "Throwback," Shanna tells the story of the time in sixth gr…
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Visit IFpodcast.com/episode345 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter And Use The Code CLEANFORALL20 For 20% Off, PLUS Something Magical Might Happen After Your First Order! Find Your Perfect B…
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Join us LIVE for the last episode of The Alisa Childers Podcast of the year! In this episode, Alisa will answer a claim made by progressive author Brian McLaren in his book, A New Kind of Christianity. McLaren argues that the doctrines of Original Sin, the final judgment of heaven and hell, and what he calls the “biblical story line,” are all produ…
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Have you ever had something you felt like you were destined to do but it never seemed like the opportunity would arrive? Les talks about working at a career for 43 years that had NOTHING to do with his passion but also talks about never letting go of the things that bring you joy and always making time for them a priority. Follow Les and The August…
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Can you imagine a world where you can enjoy a piece of cake without guilt or a salad without feeling virtuous? Well, our guest, Holly Paulson, a certified eating disorder dietitian, has done more than just imagine it. Holly shares her story, debunking diet culture and shedding light on the difference between dietitians and nutritionists, offering a…
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My guest today is an award-winning comedian, a best-selling author and a broadcaster. In 2013, she was listed as one of the 100 most powerful women in the UK, by Radio 4’s Women’s Hour. Her debut book ‘How To Be Champion’ was a Sunday Times No.1 best seller. She is on tour in the UK with her show ‘Late Bloomer’. I’m talking today with Sarah Millica…
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Todays Show is all about the importance of Dietary Protein when it comes to Fat loss, Muscle Gain, and Better overall health and Wellness. We talk about how protein will help fight against cravings, and how it will help you to have a faster metabolism. We also talk about protein powders and how I use Thorne.com Proteins which you can get 25% off th…
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Do you want to upgrade your mindset and manifest your goals? In this week's podcast, I explain how autosuggestion can reprogram your subconscious beliefs to serve you. By consciously choosing empowering suggestions and repeating them, you direct your mind towards positive transformations. I walk through the step-by-step process to leverage this sim…
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Shanna and Laura give you a head start with your 2023 holiday shopping by sharing some of their favorite, tried-and-true gift ideas for infants, toddlers, preschoolers, kids, partners, grandparents and more! Whether you are looking for big-ticket items, stocking stuffers, or anything in between, we've got you covered. To see our entire gift guide, …
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In this episode, The MCS podcast dives into the world of Canadian Rimfire Precision Shooting, featuring a dynamic discussion between Pat and guest Rick. Pat and Rick discuss the evolution of precision shooting with .22 caliber rifles, emphasizing accessibility and the changing gear landscape from budget-friendly setups to high-end equipment. Rick p…
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We're back after a long break with a few big and tall brands you should shop for Small Business Saturday. We also talk about what we've been up to this fall. NOTE: Heavy Conversation is releasing new episodes every other Tuesday. Our next episode drops Tuesday, December 5th. Bear Skn Black Friday Deals www.bearskn.com Get all the best big & tall bl…
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Leah V (she/her) is bold and audacious. And, she’s here to spill the tea on the fashion industry, show us how to reclaim words that have harmed us, and encourage us to dream bigger than we thought we could. Her life has had many ups and downs, and she uses those experiences to keep becoming more of herself, no matter what the critics say. Leah V is…
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In this week's episode, I sit down with the incredible Jo Weatherford to unravel her captivating story. Together, we explore Jo's journey from a challenging childhood to the glitz and allure of the modelling and pornography industry—a narrative that ultimately leads to a profound realization of the significance of personal growth and the establishm…
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In this Q&A episode, Brad and Brock discuss selective outrage, victimhood mentality, a study on social media's impact on lifting performance, the gender dynamics within the body positivity movement & end with a couple of random facts. After that, they answered 4 listener questions sent in through social media. Question #1 - What’s your best advice …
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This episode of The Chazz Palminteri Show is truly unique! This week I sit down with the multi-talented, free-style queen herself, Justina Valentina! Justina is the longest running female cast member from the hit TV show Wild n' Out. She is a rapper, singer, songwriter, host and entrepreneur. Justina also starred in her own movie "Fuhgeddabout Chri…
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Ginger has been dieting her entire adult life. I remember the first call we had, she told me she didn’t think she’d actually be able to be successful and this was her last ditch effort. A year later she’s lost 33lbs, become a badass and done things she thought impossible… like fly out to visit her son after feeling she could never get on a plane!! …
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Laura hits a parenting milestone this week when she hears her child use a swear word for the first time and must think on her feet to appropriately handle the situation, and Shanna attends parent-teacher conferences for her 4- and 7-year-olds and is caught off guard by the information she receives. Also, in the special segment "Throwback," Laura te…
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