show episodes
 
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
 
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
 
The Million Dollar Body Podcast talks to high performers and entrepreneurs who want to increase their energy, clarity, and efficiency using fitness and nutrition as tools. Hear from other business owners who have had their best years ever and most success in their work, their families, and their focus, only AFTER they reclaimed their health. You'll also hear about some of the fastest ways to trigger rapid fat loss without lengthy meal prep or marathon workouts.
 
The #1 resource for busy professionals on how to lose all your unwanted body fat without counting calories or spending countless hours doing cardio. I share no fluff or BS fat loss, diet, exercise, and health related topics every week to help you feel more confident, fit better in your clothes, and live an awesome life. If that sounds like something you're looking for, then make sure to tune in every week!
 
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High Intensity Health with Mike Mutzel, MS

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High Intensity Health with Mike Mutzel, MS

Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler

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High Intensity Health features breakthrough health tips and hacks from respected authorities in the Fitness, Nutrition and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health Care Professionals and High-Performing Athletes optimize their metabolism, belly fat, gut bacteria, immune system,both physical and mental performance and overall health. No matter where you sit on the health and nutrition spectrum, yo ...
 
Formerly the Muscle Expert Podcast. Ben Pakulski, the world’s top authority on intelligent muscle building and fat loss, gives us a simple-to-understand, deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies fo ...
 
It's time to ditch the fat girl mindset and lose the emotional weight that's holding you back. Join confidence and body image coach, Aimee Beltran to learn how to love yourself by breaking down body image issues so you can lose the emotional weight and gain the confidence to look and feel irresistible...at any size or weight. Aimee keeps it real and raw because she knows exactly what it's like to be the fat girl on the yo-yo diet/body hate shame cycle. If you're ready to stop waiting for the ...
 
Charlie Johnson is the WORLDS leading transformations specialist and is at the forefront of everything muscle building, fat loss and optimising human performance. The Shredded Show is all about providing you with the information and knowledge of how to live your best life, not just physically more importantly mentally. With weekly interviews with some of the world's leading experts in fitness and top athletes a vast array of subjects will be covered including health, hormones, sleep, nutriti ...
 
Free fitness, training, nutrition, fat loss, and evidence-based health advice to transform your body with Steven Eskaf. Tune in to the latest research, interviews with exercise, diet, and medical professionals, and an entertaining mash-up of best practice and modern science, along with Q&A's and motivational content from the Head Coach of the MAX and Maxine’s Challenge.
 
With holistic health, weight loss and mindfulness coach, Eva Rodriguez. On this podcast, I teach busy, high-achieving women how to stop struggling with food and their weight so they can finally feel confident in their curves. On the Uncomplicating Weight Loss podcast I simplify weight loss, mindset and self-love concepts and strategies in simple, actionable steps so that you can reach your weight loss and health goals without complicated rules or restrictions. This podcast includes weight lo ...
 
Being a mom is tough, but it doesn't have to mean your fittest days are behind you. Each week, join host Amber Brueseke, founder of Biceps After Babies, as she brings you the fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, IIFYM, wellness, workout, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fit ...
 
Ben Azadi, founder of Keto Kamp reveals everything you want to learn about intermittent fasting, the ketogenic diet, and cutting edge health tips and tricks so you can become the healthiest version of yourself. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether its fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extre ...
 
The Weight Loss, Fitness & Bodybuilding podcast giving you the truth helping you achieve the body you want and the results you're looking for in the shortest time possible. Don't waste your time with diet gimmicks & inaccurate weight lifting or cardio information. Reach your goals by understanding the truth about weight loss & fitness.
 
The Natural Health Influencer Podcast is your go-to health and wellness resource. Fueled by Vista Magazine, we feature natural health experts specializing in a variety of fields as they answer your biggest health questions.With a focus on nutrition, fitness, mindfulness, green living, sustainability, and natural health, we provide our listeners with the tools and information needed to create a healthier lifestyle. Hosted by nutrition expert and author Allison Tannis of @deliciouslygeeky, wit ...
 
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Talking Fat

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Talking Fat

Jen Briney and Jonathan Oakes

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Welcome to Talking Fat. Join Jen and Jonathan on their personal weight loss journeys as they talk about their struggles and triumphs. Talking Fat has something for everyone, whether your trying to lose 10 pounds or 200. Together we will succeed!
 
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Vanessa G Fitcast

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Vanessa G Fitcast

Vanessa Gillette, Omar Pozos

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If you’re a woman who thinks "eating less” is the answer to losing weight, or that you have to choose between donuts and wine or a body you love, then the Vanessa G Fitcast, hosted by Vanessa Gillette and Omar Pozos, is for you. Vanessa is CEO and head coach of Vanessa G Fitness & Nutrition, an online health and wellness coaching company known for helping women create bodies they love through functional, science-based nutrition and training. We are FED UP with diet culture giving bad advice ...
 
On this podcast we will cover all things Fit and Boujee. From Fat Loss to Shoe Shopping, we got you covered! Tune in for unrestricted womanly discussions about balance health & overall wellness. This is also the official podcast for Rock Paper Fitness gym in Mobile, Al
 
Have you ever wanted to have a personal trainer with over a decade of experience by your side to help you get into the best shape? He would tell you all the tips and cues that would help you lose weight, get strong and live your best life while doing it from the comfort of your own home. Then you won't find anything closer as MC KIM from the Remix My Fitness podcast digs in how to train at home effectively, shares his experiences of what will get you results. He dives into LIVE coaching call ...
 
For busy professionals who want to get strong and healthy with strength training and a sustainable diet. I’m your host, Philip Pape, and in each episode, we’ll examine strategies to help you achieve physical self-mastery through a healthy skepticism of exercise and nutrition science, and a commitment to consistent lifting and nutrition.
 
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show series
 
What happens to your body if you stop eating for a day, a week, or months? Find out what will happen step by step. Do healing benefits come from fasting for an extended period of time? Discover what the scientific evidence has to say about intermittent fasting, water fasting, and extended duration fasting. The post What Happens When You Stop Eating…
 
So you've started eating healthy and working out. Awesome! But, since getting healthy is a lifelong effort, what happens after that? --- Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65. Follow me on Inst…
 
On this week’s episode of the Million Dollar Body podcast, I’m talking about fat loss strategies you can use starting today that are going to make a huge difference in your physique, even if you’ve been diligent with the basics, e.g. nutrition, weight training, etc. You’ll learn: 💪 A framework (NOT a diet) for eating everyday that teaches your body…
 
High reps? Low reps? Mid reps? Should you confuse the muscle? In this episode we go over the answer to what rep range is the absolute BEST for the most muscle growth and fat loss. We dive deep into: The Spectrum of Rep Ranges The Specificity Principle Mike Mentzer and Schwarzenegger vs. Kai Greene as Case Studies Progress Overload as an Overarching…
 
Two years into the pandemic and CNN is finally promoting weight loss as a tool that can reduce disease severity and death as it relates to the pandemic. There are consequences associated with selectively omitting science and research, especially when you ostensibly stand for providing information that can help save lives and keep people out of the …
 
High-intensity interval training, or HIIT, makes headlines in the fitness industry for its ability to burn the maximum amount of calories in a short period of time. But HIIT is anything but a trend. In fact, high-intensity exercise is something that our genes expect, and as you’re going to learn today, it plays an important role in fighting inflamm…
 
When it comes to losing weight, you can find plenty of complicated programs that involve long, intense workouts and strict calorie-counting diet plans. But my guest today takes an approach to fat loss that's awesomely simple, and even more effective because of that fact. His name is Dan John and he's a strength coach, a competitive thrower and weig…
 
If you struggle with sleep, energy, weight loss, biotoxin Illness, digestive issues, and definitely if you have been diagnosed with cancer you will want to take notes listening to my next guest, Dr John Lieurance. Dr Lieurance is a naturopath and functional chiropractic neurologist whose journey healing himself from toxic Lyme and mold which I can …
 
Back on the podcast today I have two of my very favorite people in the whole world: Natalie Dulaney and Heidi Bollard. We talked specifically about what our pregnancy and motherhood experiences were like, and what they taught us. Our experiences have all been completely different, and yours will be as well, and that’s 100% ok! So, let's get into it…
 
One of our big goals on this podcast is sustainability and consistency, and the whole process of going to the gym is a huge barrier for many of us. The hassle of preparing your clothing, gym bag, nutrition, and then factoring in drive time, weather, convenience within our schedules, compounded by access to random equipment at the gym, sharing a rac…
 
3 Reasons Why Traditional Talk Therapy is Ineffective FREE workshop http://jjflizanes.com/therapy Get Dr. Chris’s free Leaky Gut Resource Guide, Keto Food Pyramid and a 30 min class he taught at the Manifestation Bootcamp 2021 http://jjflizanes.com/leakygut Dr. Chris Duhon attended Bastyr University and received a Masters of Science in Acupuncture …
 
Resistant bands exercise programs have really blown up over the years for weight loss, strength building and muscle activation. But do they actually work, or is it another gimmick? Today's episode covers: Different designs, styles and uses of resistant bands Benefits of Exercise Bands Resistance Bands vs. Weights vs. Machines Overview of 7 Fundamen…
 
Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: The post-covid symptoms I’ve been experiencing Giving yourself permission to slow down The guilt that comes with resting & taking a pause Breaking the cycle of toxic inadequacy The missing link to your success & expansion Click Here To Apply For my 8-Week Private Coaching Prog…
 
What is codependency? What is a narcissist? Why should codependent people be so careful of narcissists? Mary and I discuss where codependency comes from and why recovering can be like recovering from an addiction. We go in-depth about narcissistic abuse and what to look out for as you loosen your grip from their energy. This is truly is a podcast t…
 
Challenge Weekly Show #49: Prep Week, Navigating Relationships & Readiness Rating Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini! Challenge update Challenge starts on the 31st Prep week starts on the 24th Jan at 9am What should you be doing in Prep Week? Coach Steve & Coach Nic offer their top tips for P…
 
How long does it take to make friends — for someone you meet who's a potential friend, to turn into an actual friend? If you're out of college and not a young adult anymore, you know that it sure feels like it's a process that takes an awfully long time. Well my guest has actually crunched the numbers on this question and has the numerical figures …
 
In this episode, I’m going to show you How Much Cardio You Need To Lose Weight (The SURPRISING Truth) (Check out the links below to see the coaching clients mentioned in the podcast.) For instant access to future episodes, please subscribe to the podcast for FREE from your mobile device, laptop, or desktop computer. Help me reach more people by lea…
 
Today, I am blessed to have here with me Dr. Alexandra Sowa. As the daughter of a hand surgeon, Dr. Alexandra Sowa was exposed to medicine at a young age. She loved how her father could transform people’s lives by giving them back the use of their hands. Check out SoWell: https://lddy.no/13m4s Use ketokamp at checkout for 10% off your entire order.…
 
Cardiovascular health is a growing concern in the greater fitness community. We've brought in Dr. Michael Twyman, an expert in the field, to debunk the myths and answer the big questions around prevention, testing, and optimization of cardiovascular function. Dr. Twyman is a board certified cardiologist who focuses on the prevention and early detec…
 
I've seen it time and time again. You eat well all week, you're doing awesome, then you do something like eat a whole pizza in one sitting. Why? Why do people tend to do this? It seems so backwards from what you'd expect—but today I share my insights on why people binge eat and what we can do about it. --- Grab our Free guide for men who want to ge…
 
Are you tired of cutting calories without seeing any results on the scale or any physical changes in your body? About 80% of women are struggling with their weight because they are either intentionally or unintentionally under-eating. Join us in today's episode to learn how to properly fuel your body to set yourself up for success, and achieve all …
 
Low energy, lethargy, and fatigue are common complaints among the general public. In most cities, you can find coffee shops open around the clock, and convenience store shelves are filled with a multitude of energy drinks and shots. But these products are in no way a sustainable solution to chronic low energy levels. Our bodies require energy in th…
 
This week we had the third party of the NNN-NAFP love triangle, Andy! We had the fantastic bearded man on to talk about... How has his approach to his health and well-being changed since having a child What were his thoughts, fears and expectations, and how does the reality now reflect against them And he gave a tonne of tips for anyone worrying ab…
 
Natural immunity (from prior infection) was found to be 6 times stronger during the delta wave than vaccination according to this new CDC report. Let's break it down. ➢ Eat Like Your Life Depends on it tee Shirt: https://bit.ly/3nNRsOu Use code podcast at checkout ➢ Get the best Vitamin D and K2 Combo: http://bit.ly/vitamin-d-k-2-blend Link to show…
 
https://bengreenfieldfitness.com/insubordination When I first received the book The Art of Insubordination: How to Dissent and Defy Effectively by my guest on today's show, Todd Kashdan, I thought it was going to be some fringe rebel handbook or something like TheAlchemist's Cookbook, or a title that was meant to incite riots and violence. I was de…
 
In this episode, I’m going to show you mow much cardio you need to do to get abs. (The SURPRISING truth!) (Check out the links below to see the coaching clients mentioned in the podcast.) For instant access to future episodes, please subscribe to the podcast for FREE from your mobile device, laptop, or desktop computer. Help me reach more people by…
 
On today's Q & A episode of The Fitness Simplified Podcast we cover: Optimal protein intake for building muscle Pullups My white eyeballs (not kidding) Getting Started when you're just so discouraged and lost. Want help getting started? Consider this your personal invitation inside my signature coaching program Fitter Over 40. Fitter Over 40 is the…
 
Today, I am blessed to have here with me Abby Durlewanger. Abby started the Ketogenic lifestyle in 2017 after doing just about every other diet. She was consistently losing weight and then would gain it right back on the weekend. She found it hard to stick other diets because she was always hungry and having cheat meals. She thought she could exerc…
 
It’s Friday! And I’m pleased to welcome Sara Ryerson onto the podcast. Sara has an amazing story to share, and I think you’re going to just love it and resonate with it on a deep level, because of how she shares her experience. She dealt with an unexpected pregnancy and has experienced transformations both before having a child and after pregnancy.…
 
The best and worst part about fitness? You're never "done". There's always more that you can achieve, goals that you can meet, and things you can improve. It's truly a lifelong effort. --- Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co Visit TheTrueTransformation.com/coaching to learn more about our high performanc…
 
Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: The unsexy side of manifesting no one talks about The danger of letting your mind run the show What creating extraordinary results requires The power that comes with changing the story you tell yourself The back-end story of creating the Master Your Manifestations Accelerator …
 
Developing an Award-Winning Body with Grand Champion Tim Snow Meet Tim Snow, Max's Grand Champion of the November 6 week Challenge. In this episode, you’ll discover: How to overcome challenging social situations Tips to improve time management Simplifying your approach to the Challenge How the Challenge is more than just one Challenge The secret pr…
 
Ep 33 is out on all your favourite platforms! This week's topics: 1. Common misconceptions 9:54 2. The importance of posture 15:57 3. Choosing glute exercises 24:48 4. Setting volume & frequency 35:57 5. Is your effort sufficient? 43:54 Check out our free glute guide: https://stcfit.com/glute Pre-register for 'Be Bulletproof': https://stcfit.com/pr…
 
News Flashes – Follow Ben on Twitter for more… Japanese Professor Creates Lickable TV Screen You Can Taste... This new year try walking backwards: It pays... ‘Fountain of youth’ pill shows ability to dramatically increase longevity in mice... Can you get more fit from the blood infusion of a fit person's plasma? Oh gee, here we go... Interesting da…
 
For those struggling with pain, trouble sleeping, or anxiety, this is the episode for you! Today’s expert, Dr. Lee Know, is a naturopathic doctor, author, and entrepreneur who is changing the way we look at some of these conditions using terpenes, the compounds responsible for the way most plants smell. Citrus rinds, fresh lavender, and cannabis le…
 
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