show episodes
 
The DADS ON FIRE is a movement of Dads who want to live a life on fire! It's a community of Dads who are ready to step up and walk the talk. This is for the Dad who wants to transform his BODY to become a POWERFUL leader and CELEBRATE life and family!Here you"ll learn how to go from powerless, tired, burnout and stressed to having vitality, leadership and becoming a role model for your family and friends.The mission of the Dads On Fire podcast is to give you all the necessary tools to live a ...
 
Join Luke on his journey from clinical obesity and ill health to a new healthy lifestyle. In this inspiring, motivational and transformational podcast, Luke talks candidly of his experiences of changing to a Low Carb High Fat Ketogenic Diet. He shares his massive successes with you, including how he got rid of over 80 lbs of fat in just 6 months! The Fat Loss On Fire Podcast documents Luke's Ketogenic journey and how he has drastically improved his general health and the symptoms of his neur ...
 
Loading …
show series
 
This is what the fitness industry doesn't tell you about getting 6-Pack ABS. If you want to learn how to get abs properly and avoid common 6-pack abs workout and exercise mistakes, then this article will help. Find out if your genetics allow for a 4-pack, 6-pack, 8-pack, or 10-pack abs. The post About ABS appeared first on Gravity Transformation.…
 
Discover the benefits of using a sauna consistently. Even if you don't use it daily, a sauna can assist with weight loss, muscle recovery, longevity, and much more. Less than just 30 days of sauna use can provide all of these benefits. And your cardiovascular system can start benefiting after just one sauna session. The post 10 Benefits of Using a …
 
Learn exactly how to get rid of your chest fat, based on science. Gynecomastia is a rare condition in which men grow breast tissue. Often men suffer from pseudo gynecomastia, rather than real gynecomastia. In that case, you would need to lose body fat to lose your "man boobs". The post 10 Tips to Lose Man Boobs Fast appeared first on Gravity Transf…
 
These are 10 of the best at-home exercises for bigger, broader and wider shoulders. If you want more defined 3D-looking shoulder caps, then this in-home shoulder workout will help. If you have a pair of dumbbells and a TRX suspension trainer, it can help, but no equipment is necessary to perform these exercises. The post 10 BEST Home Shoulder Exerc…
 
Learn exactly how to setup your cold showers to reap 6 AMAZING benefits that'll improve your life, mindset, and body. You'll find out how to work up to taking a cold shower every morning, and how to slowly lower the temperature over time. Cold therapy (ice baths, cold plunges, cold showers) has been used by people like Wim Hoff to develop seemingly…
 
These are the best things you can do before your workout to maximize energy, muscle growth, and fat loss. Find out exactly what pre-workout foods to eat before the gym to improve your exercise performance. You'll also learn about two natural and effective pre-workout supplements. Finally, you'll discover the truth about stretching before a workout,…
 
These are 8 little-known things that no one mentions about supplements. Learn not only how to take supplements for muscle growth, like creatine and protein, but also which supplements are best for weight loss. More importantly, you'll figure out which supplements you should take and which ones are a waste of money, like multivitamins. The post 8 Th…
 
These are 10 little-known facts about building muscle that no one really talks about. If you want to avoid common muscle-building mistakes, and you want to know how to build muscle in a gym or at home the right way, then this post will help. The post 10 Things NO ONE TELLS YOU About Building Muscle appeared first on Gravity Transformation.…
 
These are 20 healthy fat loss snacks that have almost 0 calories or A LOT of protein. Learn how to make meal prep simple and prepare healthy high-protein snack alternatives. These low-calorie snacks will help you lose weight and stay full. The post 20 Fat Burning Snacks (That Taste Delicious!) appeared first on Gravity Transformation.…
 
These are some of the best exercises you can do to burn more calories, overall body fat, and reduce your belly fat and love handles faster. Remember that the number one way to lose belly fat is not with a workout, but with your diet instead . However, these fat loss exercises can assist substantially. Many of these can be also done at home. The pos…
 
7 BEST Exercises for a Stronger Lower Back Check out my client Jordan's transformation below where he lost a bunch of fat! Are you ready to experience pain relief and improved strength like you've never felt before? If you answered 'yes,' keep reading to learn more. These are 7 of [...] The post 7 BEST Exercises for a Stronger Lower Back appeared f…
 
These are the signs and symptoms of overtraining. Find out exactly what happens when you exercise too much. There's a big difference between overreaching and overtraining. The post What Happens to Your Body When You Workout TOO much? appeared first on Gravity Transformation.By Gravity Transformation - Fat Loss Experts
 
Do This Every Day to Build More Muscle Check out my client Mihail's transformation where he lost a whole bunch of fat. Hitting the gym isn't all it takes to optimize muscle growth. What you do with your diet and what you do before and after your workout is equally as [...] The post Do This Every Day to Build More Muscle appeared first on Gravity Tr…
 
Loading …

Quick Reference Guide

Copyright 2021 | Sitemap | Privacy Policy | Terms of Service
Google login Twitter login Classic login