show episodes
 
You know that bookclub you belong to? The one where the wine flows freely, the laughter is loud and the books are extremely interesting. That is this podcast, in your ears. My name is Jennifer Radke and I am your host and a body image coach. I get my guests to read a book in the Fat Acceptance/Body Positive/Health at Every Size space and I talk to them about it. Throughout these conversations I get them to tell their stories, we go off on tangents and we give you a great idea of the main con ...
 
It's time to ditch the fat girl mindset and lose the emotional weight that's holding you back. Join confidence and body image coach, Aimee Beltran to learn how to love yourself by breaking down body image issues so you can lose the emotional weight and gain the confidence to look and feel irresistible...at any size or weight. Aimee keeps it real and raw because she knows exactly what it's like to be the fat girl on the yo-yo diet/body hate shame cycle. If you're ready to stop waiting for the ...
 
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Fat Girls Club

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Fat Girls Club

Jessica Torres & Liesl Binx

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Welcome to the Fat Girls Club Podcast! Liesl & Jessica talk about their everyday experiences as fat women. Funny anecdotes to embarrassing moments we all want to forget. They are just two fat best friends who love to talk about fashion, life, love and everything in between.
 
A fat girl who found love in a world that hates fat people. AKA How I went from being wracked with trauma and only dating and falling in love with addicts and people who were cruel and abusive to me, to having a great stable love life, personal life work and family life while struggling to run a biz and be a solo mom. I’m not perfect and I definitely have a lot to say. Personal stories, interviews about fat love, fat sex, and fat relationships with people of ALL genders. Tools, tips and conn ...
 
A brand new podcast by Bake Off star Laura Adlington and her best friend Lauren Smith! We’re on a mission to empower people to feel good about themselves! After all, your body is the least interesting thing about you… We grew up in the 90s and 00s when low rise jeans were high fashion, Bridget Jones was the poster fat girl and diet culture was rife. Now, as plus size women, we’re unlearning everything we’ve been taught about body image, acceptance and confidence, and this podcast takes you a ...
 
The Fat Friend You Never Had podcast is all about bridging the gap between thin, fat, and in-between sized people through awkward conversations. Join me, your new fat friend, on my journey to understanding what it's like to live in a body that isn't yours. You’ll hear unfiltered rambles about my questionable dating life, battling fatphobia advice, my inability to fit in trendy metal chairs and countless other things. No topics are off-limits, so let’s get uncomfortable!
 
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Fat Girl's Guide Podcast

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Fat Girl's Guide Podcast

Colva Weissenstein and Rebecca Hiles

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Life is complicated and being a fat woman can make it even more complicated. Fat Girls' Guide is a collection of hard-won woman's wisdom from two fat women, Colva Weissenstein and Rebecca Hiles. This project seeks to shine a light on the intricacies of life as a fat woman, and provide relatable, life-tested advice and information on how to navigate the questions, struggles, and difficulties revealed - from the micro to the macro, the personal and the political, the intimate and the instituti ...
 
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High Energy Girl

1
High Energy Girl

High Energy Girl, Tracee Gluhaich

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Join Integrative Health Coach Tracee Gluhaich, as she inspires women to burn fat, boost energy, and be stronger. We believe you are not too old and it's never too late to do a complete 180 and change the trajectory of your health. Not to be a substitute for medical advice. Please consult your doctor.
 
Girl, we have to talk is a podcast is a lifestyle and career podcast! Every other week Jamie and Iris will be discussing lifestyle and pop culture in a relatable and (mostly) positive way. When Jamie & Iris aren’t discussing the latest, Iris will be discussing career related topics with guests that are experts in their field. Cover art photo provided by Chris Murray on Unsplash: https://unsplash.com/@seemurray
 
Heavy Content is the podcast where I, your host Sam, watch everything with a fat person in it and tell you how damaging the representation will be to your well being. Coming at you every other Wednesday, sometimes solo and sometimes with a super special guest. Each 40min episode will feature a discussion about fat tropes in the media with some hard take examples. Oh yeah, don't forget to look out for our special segments featured each episode.
 
I am Natasha Wakefield, a Women's Fitness and Nutrition Coach and your new fitness BFF. I will be revealing the fitness industry secrets along with effective strategies to up-level your fitness, nutrition and mindset. From body image to manifestation, this podcast will cover ALL things health and fitness to empower YOU to live your best life.
 
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Rebel Eaters Club

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Rebel Eaters Club

Transmitter Media & Virgie Tovar

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If you’re one of the millions of people who are struggling to survive in a culture that’s obsessed with weight loss, the way a Rebel Eater lives her life might sound like a revolution. In this world, pizza is not the enemy, and we love the bodies we have right now! Hosted by Virgie Tovar, a writer and activist, and one of the nation's leading speakers on weight-based discrimination and body image.
 
You talk about everything with your girlfriends, right? Well, this duo does! Shanae and Sydney have been best friends for over 10 years and still have more tea to spill. Sharing in their different life experiences, they began hosting a show together while in undergrad at Delaware State University. With moving back to Baltimore and experiencing the real world, came more to discuss and new experiences to share which led to the creation of Good Girls Behaving Badly. Listen as they bring the goo ...
 
BROKE GIRL THERAPY is a podcast hosted by Stefanie Maegan, a 30 something-year-old serial dater who has trouble looking for love in Los Angeles. With today's modern-day hookup culture and dating apps, Stefanie documents every experience as her form of therapy to help her separate the difference between relationships and situation-ships. She invites friends, ex-boyfriends, and dates onto the podcast to explicitly talk about topics everyone else is scared to bring up.
 
This is the confessional for the art, entrepreneurialism, and exaltation of handcrafted soaps; cosmetics; and perfumes. It's also a celebration of those who learn it, make it, sell it, teach it, preach it, and everything in between. You may be thinking a podcast dedicated to soap sounds boring, but I can assure you that something with a reputation as clean as soap most definitely has a filthy and entertaining side. It’s also a peek behind the shower curtain of my universe of beauty, bathing, ...
 
We’re going deeper than ever before and exploring what it means to be an athlete. Our guests range from pro cyclist Laurens ten Dam, who speaks about his struggles in the pro peloton and the time when his career almost ended, to Mirna Valerio, author of the blog “Fat Girl Running” who is trying to change people’s perceptions about what it means to be fit. We’ll speak with Ricky Gates about what he found when he was running every single street in San Francisco – all 1,300 miles of them. And w ...
 
OMGiGi we’re like totally live! The honest conversation you've been looking for!. Hi I'm GiGi and welcome to my honest, and sometimes unpopular, opinions on various topics from pop culture to teaching and everything in between. Sit back and let’s chat!
 
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show series
 
This week on the pod we are doing another round of a book deep dive. In the episode released tomorrow I will be chatting to Victoria Kannen about her book called Gendered Bodies and Public Scrutiny. In two weeks, I'll be chatting to a fat activist about the same book for extra insights and powerful takeaways. In this discussion Victoria and I set u…
 
TV is forever a fave topic on Matter of Fat and is the focus of a silly goofy start to season 5. Cat and Saraya are back to apply their same lens in Matter of Fat to a seemingly random series of TV shows… some old, some very old. MoF Considers may not be the most prolific or well-researched assessments of these TV series but contain lots of hot tak…
 
Send us your stories to be featured on da pod!! https://www.brokegirltherapy.com/contact-page Stefanie Maegan Instagram&Twitter: @stefaniemaegan https://www.instagram.com/stefaniemaegan/ https://www.instagram.com/brokegirltherapy/ Danquai Instagram: @sms_quai https://www.instagram.com/sundaymorningsounds/ https://www.instagram.com/sms_quai/ Sunday …
 
Oftentimes, stereotypes portray outdoor adventurers to look a certain way or have a specific background. But access to the outdoors is meant for everyone to enjoy, even if you didn’t grow up exploring all corners of the forest. Even if summiting mountains at record speeds isn’t your thing. For so many, just getting outside and having a good time is…
 
It may be one of the farthest-flung tourist towns in Oregon, but Joseph is well worth the long drive to get there. Peak Northwest podcast hosts Jamie Hale and Vickie Connor spent a busy few days in town and left feeling like they'd barely scratched the surface of things to do there. Here are some highlights from this week’s show: The Jennings Hotel…
 
Udo Erasmus is a pioneer of the health and wellness industry having created FLAX OIL and the Healthy Fats Movement. He is also the co-founder of the UDO’S CHOICE supplement brand, a global leader in cutting-edge health products having sold tens of millions of bottles of healthy oils, probiotics, and digestive enzymes. Udo is an accomplished author …
 
TV is forever a fave topic on Matter of Fat and is the focus of a silly goofy start to season 5. Cat and Saraya are back to apply their same lens in Matter of Fat to a seemingly random series of TV shows… some old, some very old. MoF Considers may not be the most prolific or well-researched assessments of these TV series but contain lots of hot tak…
 
Do you want to know what it takes to win the overall in bikini? Do you struggle post show and not know how to cope? If so then this is the episode for you! Get inspired by @glamgirlbikini coach and athlete @brittanygabelfitness as she shares her journey to her two overall bikini titles this year. Her coach @amyehinger interviews her and during the …
 
***This episode was recorded weeks before the Supreme Court overturned Roe v. Wade.**** Just like many of us, I feel fucking helpless. Please see below for the link to what we can do to help in this time of need. https://docs.google.com/document/d/e/2PACX-1vRqbxh96ynlqdYUInUZB5GWrE2GIcW3FEXdtxO_n2BXMAd2HOkNssn3aP77zSXBN43TIJ3Xab2ih9vE/pub Send us y…
 
On today’s podcast episode Coach Vanessa and I are joined by GFM client and friend Sarah Roof. Sarah has been in the beauty and pageant world for years and has heard (and unfortunately still does hear) so many misconceptions when it comes to fitness and nutrition. So we are BUSTING some common myths and misconceptions in the industry. The Girl Fit …
 
Sometimes I wonder if I should shut the podcast down. Does anyone really care? Why am I doing this? When is it time to give up on your dreams? Listen in for my answer and some advice. Warning: I'm all over the place in this episode!! Head over to the free Irresistible You Podcast Discussion Group to continue the conversation about this episode and …
 
A trip to the south-central Oregon coast for a work trip stole the heart of podcast co-host Vickie Connor, as she explored this part of the state for the first time on a four day work trip. Filled with natural wonder from anemones to sea lions and phenomenal rock formations on the beach, this section of the Oregon coast is guaranteed to leave you w…
 
Rym Selmi, CEO and founder of a start-up business that offers keto-friendly and vegan chocolates and baking ingredients. She recently contributed to online articles that talk about the keto diet. Rym is also outspoken about how she decided to live a healthier lifestyle through gradual sugar and carb intake reduction, which are also important factor…
 
*This episode was recorded back in March and I didn't feel like posting until now tbh LOL* Send us your stories to be featured on da pod!! https://www.brokegirltherapy.com/contact-page Stefanie Maegan Instagram&Twitter: @stefaniemaegan https://www.instagram.com/stefaniemaegan/ https://www.instagram.com/brokegirltherapy/ Danquai Instagram: @sms_quai…
 
Last week we had part one of our Q and A and this is part 2. Be sure to listen in as @glamgirlbikini coaches @amyehinger and @chrisnicole_ifbbpro dive into these questions: If you’ve taken a break from training and diet which should you do first cut, bulk or re-composition? Should bikini competitors train abs? How do you maintain the size of your g…
 
10 pounds 10 times is a series I started to document my 100 pound weight loss journey. In this episode, I'm sharing with you my current stats and what's been working for me. So, did I leave the 230s yet??? Listen to find out! Head over to the free Irresistible You Podcast Discussion Group to continue the conversation about this episode and more! Go…
 
Send us your phone numbers and stories to be featured on da pod https://www.brokegirltherapy.com/contact-page Stefanie Maegan Instagram & Twitter: @stefaniemaegan https://www.instagram.com/stefaniemaegan/ https://www.instagram.com/brokegirltherapy/ Jessica Clarke Instagram: @j.clarke_ https://www.instagram.com/j.clarke_/ ---- Credit Karma: Go to Cr…
 
On today’s podcast episode I am joined by the GFM client and friend Erin. Erin came to us with terrible digestive/bloating issues, a poor relationship with food and weight to lose. After working with us for 16 weeks she completely transformed CLICK HERE I am so excited to bring you this episode and for Erin to share her experience and her transform…
 
The biggest gifts in life are on the other side of fear. This episoap is a primer on how to embody the villainess of your story. Tune in to learn from Charlene how she puts her inner critic's voice and her fears in a coffin and how she harnesses the dark goddess energy to be the creatrix of her personal and professional life. IN THIS EPISODE: [1:25…
 
You have such a pretty face! Are you sure you can eat that? Do I look fat in this? In this episode, we are talking about all the different subtle not so subtle "fat digs" that people say. This is a continuation of our talk about fat girl trauma. Head over to the free Irresistible You Podcast Discussion Group to continue the conversation about this …
 
It’s not just the rain that’s been putting a damper on spring adventures in Oregon – record gas prices have also been making us rethink our weekend day trips to the coast or Columbia Gorge. Not content to simply complain about what we’re paying at the pump, on this week’s episode of Peak Northwest we tick off some local excursions around the Portla…
 
Ari Whitten is the Founder of The Energy Blueprint. He is an energy and fatigue specialist who focuses on taking an evidence-based approach to energy enhancement, nutrition, exercise, natural health expert, and #1 best-selling author. He has been studying nutrition and holistic health for more than 2 decades and has a Bachelor of Science from San D…
 
TV is forever a fave topic on Matter of Fat and is the focus of a silly goofy start to season 5. Cat and Saraya are back to apply their same lens in Matter of Fat to a seemingly random series of TV shows… some old, some very old. MoF Considers may not be the most prolific or well-researched assessments of these TV series but contain lots of hot tak…
 
Have you ever wondered how to avoid doing "junk volume" so you are getting the maximum hypertrophy results? Are you curious what body fat percentage a bikini competitor needs to be to step on stage? Have you wondered why your body hits a "set point" in terms of weight? Are you interested in hearing what types of cardio can be the most effective for…
 
You sent us your questions about how to get the hell out of diet culture, and Virgie, along with health coach Isabel Foxen Duke, are here to answer them! They talk about a better way to think about the meaning of hunger and fullness, and what to do when you’re confronted with a choice between the lasagna and the salad (hint: just eat them both!)…
 
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