Are you starting a company from scratch and aren’t really sure of what to do first? Great as in HOW TO START UP you’ll hear 20 minute interviews every other Tuesday with a broad mix of people who have all successfully started, run and even sold, their own companies. They share not only professional but personal experiences and valuable lessons on what we should be doing now, next or never to build a business. We are in the eye of the storm that is now becoming a ‘new normal’. An uncharted te ...
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XS Malarkey is one of the UK's longest running comedy nights. For over 14 years it has provided mirth and jollity to the people of Manchester, and help to build up some of the most well know comedians in the UK. Every month the XS Malarkey Podcast will bring you little nuggets of comedy joy to your ears and mix that in with some backstage interviews with some of the acts, many famous, some just starting out.
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Kenneth Horne, Kenneth Williams, Hugh Paddick, Betty Marsden and Ron Moody star in the surviving episodes from series of the classic weekly show, the forerunner to Round the Horne. Between 1958 and 1964, Beyond Our Ken lit up the airwaves. A madcap mix of sketches and songs, it remains as funny today as when it was first broadcast. Full of witty wordplay, larger-than-life characters, comic catchphrases and sublimely silly humour, the show introduced regulars such as Rodney and Charles, count ...
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HOW TO START UP by FF&M


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How to build a community around your business with Diana Stenbolt & Gemma Estrela, Co-Founders of Skindays
30:34
30:34
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30:34
A lot of people comment about how lonely becoming self-employed can be. Leaving behind regular structure and income is one thing, but also a lack of community of support can be significant too. In this episode, I speak with two founders who know the importance of community as they’ve built their whole business around it. Diana Stenbolt and Gemma Es…
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HOW TO START UP by FF&M


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How to prepare for B Corp certification, with founders of CYD Connects, Jenn McGarrigle, Mica Janiv & Aisling Connaughton
35:57
35:57
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35:57
In this episode, we hear from Jenn McGarrigle, Mica Janiv & Aisling Connaughton: the co-founders of sustainability consultancy CYD Connects. With extensive backgrounds in beauty, technology and sustainability, the team came together in 2019 to help other founders and businesses become more sustainable and benefit a wider group of societal stakehold…
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HOW TO START UP by FF&M


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How to protect your sleep with Professor Russell Foster CBE, FRSB, FMedSci, FRS & author of Life Time
25:00
25:00
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25:00
In this episode, we hear from Russell Foster, Professor of Circadian Neuroscience and the Head of the Sleep and Circadian Neuroscience Institute at the University of Oxford as well as the author of Life Time which explains how our body clocks work. Through his work, Russell has made great advances in our understanding of how the circadian rhythm is…
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HOW TO START UP by FF&M


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How to manage imposter syndrome with Hamish Mackay-Lewis, leadership & life coach founder
26:13
26:13
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26:13
In this episode, we hear from Hamish Mackay-Lewis, founder of a leadership coaching company. Through his work, Hamish supports individuals to step into leadership roles as well as working with teams to support their growth. Hamish shares his advice on how to understand your imposter syndrome, explains why it is actually an experience rather than a …
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HOW TO START UP by FF&M


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How to harness your cycle as a female founder with Le'Nise Brothers, founder of Eat Love Move
26:49
26:49
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26:49
In this episode, we hear from Le’Nise Brothers, a leading nutritionist and yoga teacher specialising in women’s health, hormones and the menstrual cycle. Le’Nise develops nutritional programmes through her Eat Love Move consultancy to empower and educate women to understand their bodies and advocate for better healthcare. Le’Nise’s first book, You …
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HOW TO START UP by FF&M


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How to avoid founder burnout with Nina Nesdoly, Founder of Workplace Clarity
30:46
30:46
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30:46
In this episode, we hear from Nina Nesdoly, founder of Workplace Clarity. As a workplace stress and burnout prevention consultant, Nina draws on her management and neuroscience background to deliver workshops and training courses to help her clients overcome workplace stress, prevent burnout and improve their workplace performance. Nina shares her …
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HOW TO START UP by FF&M


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How to build mobility into your working day with Tim Blakey, founder of PRIME BODY
25:03
25:03
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25:03
In this episode, we hear from physio and PT, Tim Blakey, creator of PRIME BODY, the affordable personal fitness training app that helps you progress and learn as you go. Born from his own health and fitness challenges and overcoming training injuries, Tim combines corrective work with strength training to optimise body composition and combat body b…
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HOW TO START UP by FF&M


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How to balance work with a healthy diet with Jenna Hope, Nutritionist and Founder of Jenna Hope Nutrition
27:37
27:37
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27:37
Today we hear from Jenna Hope, registered nutritionist and founder of Jenna Hope Nutrition. Working with businesses and individuals, Jenna helps implement beneficial nutrition strategies, through a combination of talks, presentations and workshops, to improve people’s well being, productivity, sleep, stress management and mental health. Today, Jenn…
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HOW TO START UP by FF&M


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How to manage stress using breathwork with Jamie Clements, founder of The Breath Space
30:01
30:01
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30:01
In this episode, we hear from Jamie Clements, founder of The Breath Space. By using breathing techniques to overcome anxiety and panic attacks, Jamie discovered the extensive benefits of breathwork for improving physical, mental and emotional wellbeing. Having trained in many modalities of breathing, Jamie now shares his techniques to help others a…
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HOW TO START UP by FF&M


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Season 7 Founder health, launch ep: How to protect your mental health with Matt Johnson, Founder The Checkin Co
45:58
45:58
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45:58
In this episode we hear from Matt Johnson, TV presenter and Founder of The Checkin, an online space to connect people to mental health specialists as well as the mindfulness book, The Checkin Journal. Given today is blue Monday we thought it particularly important to kick off our new season with a focus on mental health. Matt shares his personal ad…
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HOW TO START UP by FF&M


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How to build a business inspired by family traditions with Akash and Nikita Mehta, Co-Founders of Fable & Mane
24:14
24:14
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24:14
In this episode hear from Akash and Nikita Mehta, siblings and Co-Founders of renowned Ayurvedic haircare brand Fable & Mane. Inspired by their grandparents and the rich history of Indian beauty practices, they set out just over two years ago to share the rituals their family grew up with. In this episode, Akash and Nikita share their advice why th…
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"S07E13 - Things to Come" from wibble.co.uk was assembled into the "Beyond our ken" podcast by Wibble.
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"S07E12 - Forever Amber" from wibble.co.uk was assembled into the "Beyond our ken" podcast by Wibble.
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"S07E11 - How Green Was My Valet" from wibble.co.uk was assembled into the "Beyond our ken" podcast by Wibble.
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"S07E10 - Ten Tall Men" from wibble.co.uk was assembled into the "Beyond our ken" podcast by Wibble.
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"S07E09 - Nudes of the World" from wibble.co.uk was assembled into the "Beyond our ken" podcast by Wibble.
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"S07E08 - The Great Escape" from wibble.co.uk was assembled into the "Beyond our ken" podcast by Wibble.
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"S07E07 - High Noon" from wibble.co.uk was assembled into the "Beyond our ken" podcast by Wibble.
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"S07E06 - The Seven Year Itch" from wibble.co.uk was assembled into the "Beyond our ken" podcast by Wibble.
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"S07E05 - The Man With the Golden Arm" from wibble.co.uk was assembled into the "Beyond our ken" podcast by Wibble.
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"S07E04 - The List of Adrain Messenger" from wibble.co.uk was assembled into the "Beyond our ken" podcast by Wibble.
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"S07E03 - The Longest Day" from wibble.co.uk was assembled into the "Beyond our ken" podcast by Wibble.
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"S07E02 - Gigi" from wibble.co.uk was assembled into the "Beyond our ken" podcast by Wibble.
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"S07E01 - 55 Days in Peking" from wibble.co.uk was assembled into the "Beyond our ken" podcast by Wibble.
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"S06E13 - The L Shaped Room" from wibble.co.uk was assembled into the "Beyond our ken" podcast by Wibble.
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"S06E12 - The Miracle Worker" from wibble.co.uk was assembled into the "Beyond our ken" podcast by Wibble.
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"S06E10 - Tender is the Night" from wibble.co.uk was assembled into the "Beyond our ken" podcast by Wibble.
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"S06E09 - Period of Adjustment" from wibble.co.uk was assembled into the "Beyond our ken" podcast by Wibble.
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"S06E08 - In Search of the Castaways" from wibble.co.uk was assembled into the "Beyond our ken" podcast by Wibble.
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"S06E06 - Only Two Can Play" from wibble.co.uk was assembled into the "Beyond our ken" podcast by Wibble.
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"S06E05 - Two Weeks in Another Town" from wibble.co.uk was assembled into the "Beyond our ken" podcast by Wibble.
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"S06E04 - The Loves of Carmen" from wibble.co.uk was assembled into the "Beyond our ken" podcast by Wibble.
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"S06E03 - The Corn is Green" from wibble.co.uk was assembled into the "Beyond our ken" podcast by Wibble.
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"S06E02 - Sorry Wrong Number" from wibble.co.uk was assembled into the "Beyond our ken" podcast by Wibble.
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"S06E01 - Dr No" from wibble.co.uk was assembled into the "Beyond our ken" podcast by Wibble.
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"S05E19 - Under Two Flags" from wibble.co.uk was assembled into the "Beyond our ken" podcast by Wibble.
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"S05E18 - For Whom The Bell Tolls" from wibble.co.uk was assembled into the "Beyond our ken" podcast by Wibble.
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"S05E17 - The Devil at Four O'Clock" from wibble.co.uk was assembled into the "Beyond our ken" podcast by Wibble.
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"S05E16 - Ice Cold In Alex,Held by TS" from wibble.co.uk was assembled into the "Beyond our ken" podcast by Wibble.
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"S05E15 - Terror of the Tongs" from wibble.co.uk was assembled into the "Beyond our ken" podcast by Wibble.
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"S05E14 - Too Late Blues" from wibble.co.uk was assembled into the "Beyond our ken" podcast by Wibble.
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"S05E13 - The Great Train Robbery" from wibble.co.uk was assembled into the "Beyond our ken" podcast by Wibble.
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"S05E12 - Anastastia" from wibble.co.uk was assembled into the "Beyond our ken" podcast by Wibble.
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"S05E11 - Love in the Afternoon" from wibble.co.uk was assembled into the "Beyond our ken" podcast by Wibble.
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"S05E10 - A Yank at Oxford" from wibble.co.uk was assembled into the "Beyond our ken" podcast by Wibble.
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"S05E09 - Ferry To Hong Kong" from wibble.co.uk was assembled into the "Beyond our ken" podcast by Wibble.
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"S05E08 - The Defiant One" from wibble.co.uk was assembled into the "Beyond our ken" podcast by Wibble.
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"S05E07 - The Bells are Ringing" from wibble.co.uk was assembled into the "Beyond our ken" podcast by Wibble.
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"S05E06 - No Trees in the Street" from wibble.co.uk was assembled into the "Beyond our ken" podcast by Wibble.
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"S05E05 - The 101 Dalmations" from wibble.co.uk was assembled into the "Beyond our ken" podcast by Wibble.
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