Best Exerciseprograms Podcasts (2023)

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N1 Fitness Podcast

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231: Eliminate Seasonal Allergies Without Drugs 14:15

4h ago14:15

14:15

I’ve got great news…your seasonal allergy symptoms are controllable and in this episode, Marcus is outlining exactly how to get rid of your allergies without the need for over-the-counter drugs like Claritin, Reactine or Zyrtec. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook…

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N1 Fitness Podcast

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230: How To Enjoy Vacation Without Gaining Weight 12:11

7d ago12:11

12:11

In this episode Marcus is sharing the ‘vacation framework’ that he uses with his fat loss clients to both enjoy their getaways, but also return home feeling great physically, mentally and emotionally. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu

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N1 Fitness Podcast

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229: Why You Keep Regaining The Weight 14:23

21d ago14:23

14:23

In this episode Marcus is revealing the step-by-step process that he uses with his clients to lose fat and most importantly, keep it off. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu

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N1 Fitness Podcast

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228: How Much Does Your Age Impact Fat Loss? 7:49

28d ago7:49

7:49

How much does the metabolism slow down as we age? Does fat loss become more difficult the older that we get? In this episode, Marcus is explaining the relationship between age and fat loss as well as how you can lose fat no matter how old you are! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook…

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N1 Fitness Podcast

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227: The Most Underrated Exercise For Fat Loss 17:36

1M ago17:36

17:36

In this episode Marcus is outlining exactly what type of exercise that he prioritizes with his fat loss clients to yield the best results. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu

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N1 Fitness Podcast

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226: Developing Courage From Complaints 8:18

1M ago8:18

8:18

A complaint can be a helpful way to figure out what we’re unsatisfied with in our lives, however cyclical complaints can send us on a downward spiral towards dissatisfaction. In this episode, Marcus is outlining a super simple and straightforward way to turn complaints into courage! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikT…

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N1 Fitness Podcast

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225: 5 Tips To Stop Self-Sabotaging Your Fat Loss Results 18:46

2M ago18:46

18:46

Self-sabotaging your own fat loss results is SUPER frustrating and discouraging and so in this episode, Marcus is outlining the 5 most common self-sabotaging behaviours and exactly how to work around them. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu

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N1 Fitness Podcast

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224: It's All My Fault... 17:12

2M ago17:12

17:12

This is a bit more of a life philosophy-type episode, enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu

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N1 Fitness Podcast

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223: Seed Oils Explained 7:59

2M ago7:59

7:59

In this episode Marcus is separating the signal from the noise in regards to seed oils and their role in fat loss, fat gain, as well as health. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu

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N1 Fitness Podcast

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222: I Tried CrossFit For 30 Days... 23:20

2M ago23:20

23:20

Marcus joined a CrossFit gym for a month and in this episode he’s sharing his experience! The pros, the cons, what you need to know if you’re thinking about trying CrossFit and a whole bunch more. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu

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N1 Fitness Podcast

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221: The No Bullsh*t Guide To Personal Growth 23:23

3M ago23:23

23:23

In this episode, Marcus is outlining a step-by-step plan to grow as a human! This is not an airy-fairy ‘just love yourself’ chat, it’s a clear and concrete action plan for folks that truly want to be the best versions of themselves. - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook…

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N1 Fitness Podcast

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220: Zone 2 Cardio For Fat Loss & Muscle Building 19:47

3M ago19:47

19:47

In this episode, Marcus is outlining how he uses a specific type of cardio (Zone 2) for increasing fat loss, health, performance and muscle building! Cardio for muscle gain…? Yup…enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu

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N1 Fitness Podcast

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219: The Biggest Gut Health Myths & Misconceptions 15:58

3M ago15:58

15:58

‘Gut health’ and ‘microbiome’ have become buzzwords over the last few years and as a result, a TON of products and services have popped up claiming to ‘improve gut health’ or ‘map your microbiome.’ In this episode, Marcus is tackling a whole bunch of gut health myths and misconceptions, as well as providing real world practical takeaways to improve…

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N1 Fitness Podcast

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218: The Pros & Cons of Sleep Trackers 18:53

4M ago18:53

18:53

Should you be tracking your sleep? Are sleep trackers even accurate? What’s the best one? In this episode Marcus is answering all of these questions and he’s also sharing his sleep routine, how he helps his clients improve their sleep and a whole bunch more! Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook…

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N1 Fitness Podcast

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217: Menopause & Fat Loss (Pre, Peri & Post Menopause) 17:37

4M ago17:37

17:37

In this episode Marcus is outlining exactly how he gets fat loss results for his pre, peri and post-menopausal clients! He also dispels a number of myths that surround menopause, enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu

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All About Fitness

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Dr. Natalia Petrzela - Fit Nation 59:14

4M ago59:14

59:14

Do you realize that once-upon-a-time, carrying a few extra pounds of fat was considered a sign of good health? How did we go from a culture that appreciated girth to one obsessed with being skinny? Why do we exercise the way we do? What societal forces influence the ways that we exercise? Dr. Natalia Petrzela is an Associate Professor of History at…

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All About Fitness

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Emily Rudow - Find Your Stride 1:03:34

4M ago1:03:34

1:03:34

What motivates you and why? Motivation is an elusive emotion; high achievers seem to have motivation seeping from their pores while slackers can barely be motivated to answer the door for the food deliver service. Motivation can be focused as a powerful force used to accomplish seemingly insurmountable tasks. Emily Rudow was motivated to make her m…

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N1 Fitness Podcast

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216: My Interview for NC&L Podcast - Carbs After 6pm, Stress, Alcohol & How Many Calories My Clients Eat For Fat Loss 43:48

4M ago43:48

43:48

Lisa from the NC&L podcast interviewed me and she asked me about a variety of topics including: -Why my clients eat carbs at night -The connection between stress and weight gain -Alcohol and anxiousness -Setting calories for fat loss And a whole bunch more, enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook OTHER L…

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N1 Fitness Podcast

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215: Intermittent Fasting, Fat Loss & Hormones 26:31

4M ago26:31

26:31

There are SO many myths and misconceptions about Intermittent Fasting, fat loss and how it impacts hormonal health (especially for females) and so in this episode, Marcus is clearing up the confusion! Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu

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All About Fitness

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Dr. Shannon O'Grady - The Chemistry of Nutrition 1:01:48

4M ago1:01:48

1:01:48

There is a famous saying that abs are made in the kitchen; what it means is that no matter how hard you exercise, if you are not following a proper nutrition protocol, you may not get the results that you want. The purpose of the food we eat is to provide specific nutrients that we need for optimal health and performance. The nutrients themselves c…

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All About Fitness

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Smarter Workouts: The Science of Exercise Made Simple, Chapt 4, part 2 23:27

4M ago23:27

23:27

Why do you do the exercises in your workout program? Why do you add certain exercises to your routine, but not others?Not all strength-training exercises are the same or produce the same output; in this section of Smarter Workouts, you will learn why it is so important to perform exercises for the way that your body is designed to move. In addition…

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N1 Fitness Podcast

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214: How To Build Trust In Yourself 16:02

4M ago16:02

16:02

When you say that you’re going to do something, do you actually believe yourself or is there a sense of ‘I may not follow through’ in the back of your mind? If it’s the latter, you’ll want to tune in for this episode. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook…

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All About Fitness

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Rick Richey - 2023 Fitness Trends, part 2 50:50

5M ago50:50

50:50

Dr. Rick Richey is a physical therapist, personal trainer, massage therapist, studio owner and fitness educator and podcast host for NASM, one of the largest personal training certification organizations in the fitness industry. On the second half of the conversation, Rick shares his insights on the latest trends, we discuss what you can do to buil…

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All About Fitness

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Smarter Workouts: The Science of Exercise Made Simple, Chapt 4, part 1: Core Strength 29:45

5M ago29:45

29:45

If you think that planks and crunches are the only core exercises that you need to do, then think again; on this episode of the audio book for Smarter Workouts: The Science of Exercise Made Simple, we transition from mobility into strength training, specifically strength training for your core muscles. This episode identifies the muscles that contr…

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N1 Fitness Podcast

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213: How I Lost 65 Pounds Without Willpower 18:37

5M ago18:37

18:37

When it comes to losing fat and keeping it off, willpower is massively misunderstood and misapplied, so in this episode Marcus is sharing exactly how he used willpower (or didn’t) to lose 65 lbs and keep it off for over a decade and counting. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook…

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All About Fitness

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Rick Richey - 2023 Fitness Trends with the '22 Personal Trainer of the Year; part 1 34:52

5M ago34:52

34:52

Dr. Rick Richey is a physical therapist, licensed massage therapist, studio owner and an educator and podcast host for the National Academy of Sports Medicine (FYI - NO one in the fitness industry has 1, single job; making you sweat doesn't pay a lot, so we all have to get our hustle on). Rick was recognized as the 2022 Personal Trainer of the Year…

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All About Fitness

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Fitness Trends for 2023 28:00

5M ago28:00

28:00

How will 2023 make you sweat? What new fitness trends do you need to keep your eyes out for? It's a new year which means that between December 31, 2022 and January 1, 2023, suddenly EVERYTHING about changed about fitness and that you need to start over from ground zero. Not really, but the way that information is delivered this time of year certain…

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N1 Fitness Podcast

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212: 3 Simple Steps To Change Your Luck 16:17

5M ago16:17

16:17

Do you have anyone in your life that everything just seems to work out perfectly for? They have a great career, awesome relationships and a bangin’ body? In this episode, Marcus is outlining the simple and straightforward 3 step process to BE that person, enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook…

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All About Fitness

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Eoin Everard - How to Run Injury-free 1:06:22

5M ago1:06:22

1:06:22

We are all born knowing how to walk which explains why running is one of the most popular forms of exercise; we already know how to do it and all that's required is a decent set of shoes, some proper kit and you're off. However, poor running mechanics or a poorly designed training program could cause injuries and keep you from being able to do any …

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N1 Fitness Podcast

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211: The N1 Fitness Fat Loss Philosophy 39:58

5M ago39:58

39:58

In this episode, Marcus is outlining exactly how he works with his clients to produce exceptional fat loss results from start to finish. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu

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All About Fitness

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Smarter Workouts: The Science of Exercise Made Simple, Chapter 3 Mobility Training 19:05

5M ago19:05

19:05

Do you experience lingering injuries that just won't seem to heal? Do you want to find a way to supercharge your results? Mobility training is probably the most overlooked component of a workout program. Mobility refers to a combination of joint range of motion and tissue extensibility; in other words, mobility enhances your ability to move and it …

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All About Fitness

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Smarter Workouts: The Science of Exercise Made Simple, Chapter 3 Mobility 30:36

6M ago30:36

30:36

If Monday is "international chest day," (so-named because a lot of people tend to do chest press on Mondays) which day is international mobility day? Mobility workouts are a popular on social media; however beyond being a current trend, mobility should be a key component of your overall workout program. Knowing how to properly enhance the range-of-…

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All About Fitness

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Andy Orbeck and Nicole Stuart: The Secrets to Looking and Feeling Your Best After Age 35 57:42

6M ago57:42

57:42

No one knows exactly how the aging process will effect the human body, but we do know that regular exercise can help slow down the speed at which we age. Actors and actresses use exercise and an overall healthy lifestyle to always look their best so that they can land that next part. Andy Orbeck, Nicole Stuart and Desi Bartlett are three Los Angele…

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All About Fitness

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Smarter Workouts: The Science of Exercise Made Simple, Chapter 2, part 6 32:26

6M ago32:26

32:26

Smarter Workouts: The Science of Exercise Made Simple originally started as a series of blogs called, "1-weight workout" and teaches you how to design workouts for mobility, strength or metabolic conditioning using only one piece of equipment. Chapter 2 concludes with specifying the 2 distinct, different types of strength training that should be a …

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All About Fitness

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Eric the Trainer - The Secret to a Hollywood Body 38:57

6M ago38:57

38:57

Originally recorded in 2017, this is a rerun of a conversation with Eric Fleishman, also known as Eric the Trainer, the personal trainer to a number of well-known Hollywood celebrities. In this episode, Eric shares how he got interested in fitness, why he studied the early generation of bodybuilders and how he used those lessons to shape many of th…

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N1 Fitness Podcast

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210: 5 Tips To Enjoy The Holidays Without Gaining Weight 25:57

6M ago25:57

25:57

In this episode, Marcus is outlining 5 tips to fully enjoy your holiday season with your loved ones without piling on the pounds and waking up on January 1st full of regret. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu

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