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An analysis/commentary podcast for the web serial (and soon book trilogy) Mother of Learning, written by Domagoj Kurmaic, featuring rational actors trapped in a timeloop!
Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!
The latest podcast feed searching 'Exercise' on SermonAudio.
Mindset. Movement. Nutrition. Recovery. Sleep. Turns out the same five tools that pro athletes use to break records can help us all stay healthy, happy and strong. On “Trained,” host Jaclyn Byrer sits down with these athletes — along with psychologists, researchers, physicians, trainers and other experts — to reveal the most powerful, practical and surprising lessons in holistic fitness. With each episode, they dig deep, offering new insights to help us play a better game, run a better race, ...
A podcast for all cyclists
Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
Formerly the Muscle Expert Podcast. Ben Pakulski, the world’s top authority on intelligent muscle building and fat loss, gives us a simple-to-understand, deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies fo ...
We take your questions about life, Earth and the universe to researchers hunting for answers at the frontiers of knowledge.
The Basics of Weight and fat Loss, how to lose weight, tips and tricks to enhance fat-burning, primal health, holistic nutrition, exercise, metabolism, overall health and wellness mixed with a lot of fun and laughs!
As featured on Conan and The Tonight Show, Self-Helpless dives into all things self-improvement with Type A comedians Delanie Fischer, Kelsey Cook, and Taylor Tomlinson. Completely uncensored and special guests! BONUS episodes & exclusive rewards at patreon.com/selfhelpless
A podcast about health, science, nutrition, aging, and fitness.
STCfit are online coaches who provide a premium programming, nutrition and mindset coaching service to high-achieving women who want to finally feel body confident.
Two sisters that explore the world of exercise science research applications. This podcast is great for fitness professionals and exercise enthusiasts alike. The dynamic of the show is a teacher student narrative. Where Olivia, a certified Exercise Physiologist with a BS and MS in Kinesiology informs the listener of science backed exercise information, new research articles, and walking through physiological/mental concepts related to exercise. Support this podcast: https://anchor.fm/estldr/ ...
A no-nonsense weekly series where you get the truth about food so you can eat what you want, and be healthy. Hosted by Nutritionist Maggie, each episode dissects a contentious health topic with humour, relatability, and straight up facts.
Beyond Wellness Radio provides the latest cutting edge health, fitness and functional medicine information.
STCfit Learning is a business coaching service which gets personal trainers more clients & more income in less time. Stay in touch through @STCfit_Learning on Facebook and Instagram.
The only podcast you'll ever need... Cubs podcast with Andy from Pointless Exercise, Sam Fels from Deadspin and Kyle Reichert. Bears podcast and Movie Deep Dive Podcast with Andy and actor/comedian Mike Pusateri. And, "Mike and Andy Reminisce About Some Crap" features Andy and Mike Donahue remembering Bears and Cubs greats...and not so greats.
The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health research put into practical tips you can use today. You still got it girl!
Underground deep house music to get you moving. DJ mixes featuring only the finest cuts of big fat basslines and funky grooves, seamlessly mixed for your booty-shaking pleasure.
Robert Sikes, Danny Vega, and Adam Schaeuble bring you their best tips and advice on living a low carb lifestyle, the ketogenic diet, getting lean, getting strong, and getting paid as a low carb influencer or a low carb entrepreneur. The guys are also going to bring a lot of comedy, so prepare to laugh and have fun with each episode.
Helping women find real answers for all things fitness and nutrition related by giving you quick tips and strategies so you can find your healthy weight, get fit, and improve your physical and mental health.More info available here: https://thefitnessnutritionists.com/
Helping you unf*ck your body, brain, and online biz.
Dedicated to helping women live their bigger, better life. Expert advice on fitness, hormones, health and happiness.
Thom Underwood brings you personal and professional empowerment through healthy living. Suitable for even the busiest of lifestyles, this podcast series equips you with the outlooks and strategies you need to combine success with well being.
Personal Trainers talking exercise, nutrition, health and how the mind shapes it all. Combined experience of 50+ years of IN-GYM Training between our entire team. (Personal Trainers, Strength Coaches, Nutrition Specialists, Yoga Instructors) We do blogs, videos and online training too. www.ThinkFitnessLife.com
Since 2006 IMTalk has been the weekly Ironman fix for thousands of athletes from all around the world! Bevan James Eyles and 'Coach' John Newsom cover the latest news, reviews and tips for Ironman Triathlon. If you love Ironman, you'll love this podcast! It will improve your training and racing. So click subscribe and join the worlds biggest Ironman podcast!
From the prolific author in multiple genres,. Connect the mind, body and spirit from a Native American perspective as we journey through holistic health, politics, family and relationships. Find us on Amazon and Barnes and Noble.Be sure to go earthwalk-usa.NET for more info.
RunRunLive - Celebrating the transformative power of endurance sports
The podcast is guest heavy, inviting fitness professionals from around the world to offer advice on how to lose weight, get in shape, gain muscle, increase metabolism get stronger and more. From personal trainers to coaches, our guests will all have one goal in common, and that is to help folks become better versions of themselves, physically and mentally. We are a fitness equipment company selling the world’s best dumbbell so there will be a slant towards discussions on strength training an ...
Lessons, tips and hacks you should have been taught in school. Podcast guests include some of the most successful, inspiring and interesting people on the planet—in science, health, sports, business, literature, art and more. CHANNEL MOTTO: Improve Lives! Learn! Have Fun!
Nimai Delgado is a vegan professional bodybuilder, mechanical engineer, lifestyle coach, and motivational speaker. He’s been featured on the cover of Muscle and Fitness magazine as well as James Cameron’s upcoming documentary “The Game Changers”. In this podcast, Nimai aims to bring a modern, more conscious perspective to health and fitness by sharing inspirational stories and knowledge from the younger generation of vegans who are on a mission to make a difference.
Your psoas is not merely a muscle. It is the primal messenger from the core of your being. This bio-intelligent tissue expresses your integrity on every level and may be perceived as the guardian of the Hara, commonly referred to as the moving center.
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Keeping It Real: Conversations with Jillian Michaels
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Keeping It Real: Conversations with Jillian Michaels
Jillian Michaels | Wondery
Fun, inspirational, informative, and empowering, Keeping It Real: Conversations with Jillian Michaels showcases weekly, in depth interviews with the world's foremost experts in all fields of wellness. From medicine, fitness, and nutrition to parenting, money, and relationships - the show is raw, authentic, and fact based. With guests like Dr. Sanjay Gupta, Lisa Ling, Suze Orman, Dr. Gail Saltz, Brian Greene, Dr. William Li and more giving the audience all the info needed to enhance their liv ...
Strongly-held opinions. Open-minded debates. A weekly ideas show, hosted by Jane Coaston.
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Light Body Activation - meditative exercises to support your health & development
Our bodies are evolving. In this podcast we explore a system of meditative exercises that can support us to move through this process consciously. Each episode includes discussion about the science of our changing bodies, as well as a guided journey to expand and adjust your developing light body. Learning to interface with your light body is vital to maintaining balance and strength in daily life, and is one of the most effective ways to generate personal and planetary health. This material ...
Molly Hurford and Peter Glassford host the Consummate Athlete Podcast, a show that looks at those who embrace multiple sports, from running and biking to football and rowing. We explore their stories and the tactics they use to be awesome in multiple disciplines and to be happy, healthy and productive.
A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.
Welcome to The Dream Bigger Podcast, a podcast by Siffat Haider, Founder of wellness brand, Arrae. Each week, Siff will be chatting with movers and shakers who will inspire you to live your best life. Expect to hear from wellness experts, skincare gurus, entrepreneurs, and thought leaders. This podcast is like the best friend you can turn to for advice, who uplifts you, and encourages you to be your best self.
BruinStretch - Stretching Exercises
Get After It with Olympian Carrie Tollefson! Each week, Carrie and a different celebrity guest discuss running, fitness, and how to live a healthy, balanced life as a runner.
The Vibrant Happy Women Podcast is for overwhelmed women who want to get off the hamster wheel and start making time for themselves (without the guilt) so they can live happy, balanced, heart-centered lives. You’ll learn from Happiness Strategist Dr. Jen Riday as she shares proven tips and tools that will help you “get your SPARKLE back” in all areas of your life, including self love, confidence, healthy boundaries, time management, parenting, marriage, health, finances, goal setting and muc ...
Welcome to Exercising Your Faith, where we build wisdom in people’s lives so they can move forward with purpose in God’s plan. Whether your struggle is personal, professional, or spiritual, we look to provide the guidance necessary to reconnect you with your faith and propel you on a path of strength in mind, body, and spirit. It’s time to exercise your patience, endurance and faith, with your hosts Dave and James.
Addictive Eaters Anonymous (AEA) is a Twelve Step fellowship based on Alcoholics Anonymous. AEA members have found recovery from binge eating, anorexia, bulimia, other forms of addictive eating and compulsive exercise. These podcasts are a series of audio recordings of members sharing their experience, strength and hope. Wherever you are, whatever your problem with food, AEA can help: https://www.addictiveeatersanonymous.org/
The podcast where we teach you how to maximize your strength as safely and efficiently as possible! Each episode we bring you strength training techniques, nutritional recommendations, and general health tips based on over 30 years of experience. We also bring you interviews with fitness business owners, strength coaches, scientists, researchers, and people on the cutting edge of the fitness industry.
The Power of Possibility, Passion & Purpose! IT’S NEVER TOO LATE is the mantra of this weekly video show perfect for that person wanting to finally take control to be healthier, happier and fitter. When you put yourself first so many things fall into place! These podcasts provide inspiration, ideas, tips, and life hacks through a wide variety of topics and interviews about health, fitness and making the most out of life. These podcasts are brought to you by Perry Tinsley of PutYourselfFirst.com
A top international science-focused podcast about health, psychology, human nature and more with André Sturesson. Listen to explore, learn and affect your life in a positive way.
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EYFPodcast Exercise Your Faith
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EYFPodcast- Exercise Your Faith by casting all your ANXIETIES upon Him who cares for you with Bruce Pulver
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It's been estimated that men and women speak on average over 16,250 words a day. The Bible says that our words have the power to speak both life and death and lastly (and most importantly) John 1:1 says this, " In the beginning was the Word, and the Word was with God, and the Word was God." God is trying to tell us something here don't you think? T…
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Pointless Exercise - A Desipio Podcast
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158. - What if it's not just Aaron Rodgers that makes the Packers better than the Bears? - Pointless Exercise Bears Podcast
1:15:23
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Andy and Mike P. look back at a perfunctory Packers win over the Bears and they ponder the horrifying idea that maybe it's not just Aaron Rodgers that makes them better than the Bears. They appreciate that Matt Nagy is still finding new ways to waste timeouts. They wonder if Allen Robinson is really that good, if Eddie Jackson has any understanding…
Kill. Your. Self!!! This week, we discuss chapters 16 through 18. Next week, we're discussing chapters 19–21: Tangled Webs A Matter of Faith Wheel of Fortune You can read Mother of Learning in Royal Road and FictionPress, and support the author on Patreon. You can chat with us on Discord. And leave us comments, questions, and suggestions on Github.…
A new MP3 sermon from Theology Central is now available on SermonAudio with the following details: Title: Bible Study Exercise: 1 John Pt 14 Subtitle: Bible Study Exercise Speaker: Various Speakers Broadcaster: Theology Central Event: Podcast Date: 10/11/2021 Bible: 1 John 1 Length: 49 min.By Various Speakers
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Power Blast Podcast
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Power Blast 760 Override The Urge To Quit Exercising
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Giving up seems to be one of the easiest things to do in the world. Let's face it, people give up on things. They set limits for themselves. They fall back into their comfort zone. It just seems to be too hard, takes too much time, or too much effort to push a little more. What about when you give up before you even try? Let’s talk about overriding…
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Light Body Activation - meditative exercises to support your health & development
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Proprioceptive Journey into Your Evolving Cell(f)
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54:24
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This episode is from a livestream event with Saul Goodman that was held on October 1st. It was for participants of our online video course called ‘Proprioceptive Exercise & the Outerbody’. Explore why you’re drawn to light body activation and how proprioceptive exercise can be a bridge to connect your inner experiences to regular life activities. T…
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The Flipping 50 Show
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How Too Much Exercise Can Age You | Women Over 50
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Exercise can age you? Yes, in spite of the long list of benefits and disease-halting, preventing features the wrong exercise can age you. This episode unpacks the pros, cons, how’s, and what’s. Exercise training is one of the few non-pharmecuetical interventions that improves health span by delaying age-related diseases and preventing early death. …
Kitty and Jason discuss mental health and exercise focusing on what people can do if they are suffering from mood issues and/or self-esteem
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Exercise Science TLDR
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17. Olympic Lifting Mobility and Technique
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23:27
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in this episode we discuss a paper that assess college student post a university performance based course on the snatch and clean and jerk mobility and technique. Mohamad, N. I., Alali, A. A., Abd Malek, N. F., & Nadzalan, A. M. (2021, May). Relationship between Squat Mobility with Snatch and Clean & Jerk Technique. In Journal of Physics: Conferenc…
In this episode, Mike discusses ways to measure progress outside of just the scale. He also discusses why it's so important to understand these other metrics when it comes to achieving your goals in the most sustainable way possible. This is an important episode if you are someone who is constantly frustrated that things aren't moving as quickly as…
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The Argument
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If Cannabis Is Legalized, Should All Drugs Be?
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Medical marijuana is now legal in more than half of the country. The cities of Denver, Seattle, Washington and Oakland, Calif., have also decriminalized psilocybin (the psychedelic element in “magic mushrooms”). Oregon went one step further, decriminalizing all drugs in small quantities, including heroin, cocaine and methamphetamine. Attitudes towa…
1. Your Body, My Body (Q Narongwate Remix) - Ken@Work - Soul Beach Records 2. Floating Spaces (Salty Rub) - Miguel Migs - Salted Music 3. Your Body (Original Mix) - Paco Caniza - Funky Revival 4. U Got It (Scoopy Remix) - Demarkus Lewis - Transcendance Music 5. Techno Disco (Extended Mix) - Hilit Kolet/Kay Elizabeth - Defected 6. Make You Shout (Ma…
Thanksgiving has always been one of our favorite times of the year, but we also know that it can be one of the toughest times of the year when it comes to staying healthy and managing your weight. If you’re not aware of what you’re putting in your mouth, those treats really do add up. In fact, did you know that the typical Thanksgiving dinner consi…
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Nimai Delgado Podcast
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How breath work can transform your life - with Lukis Mac | Nimai Delgado Podcast S3 EP5
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Nimai is joined today by artist and breath work leader: Lukis Mac. Lukis tells his personal journey with self development, and how he moved through trauma and found the will to live. He also shares his main tips for releasing suppressed emotion, and connecting to your deeper self. Knowing that everyone has the power to heal themselves and manifest …
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The Ultimate Health Podcast
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436: Moby on FINDING TRUE HAPPINESS in the Unexpected
1:09:51
1:09:51
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Watch the full video interview on YouTube here: https://bit.ly/moby436 Moby (IG: @moby) is a musician, entrepreneur, activist, and philanthropist who is informally known as “the godfather of veganism.” His album Play sold more than 12 million copies worldwide. He’s released fourteen solo albums in total. A serial side hustler, Moby opened the vegan…
We discuss how/why we might quantify the quality and quantity of our time in nature with Jared Hanley of Nature Quant. https://www.naturequant.com/blog/ SUPPORT THE SHOW: Use the link https://amzn.to/3Aej4jl to shop Amazon and support the show for free! Get a 100% Made for you Training Plan: https://consummateathlete.com/training-plans/ Book a Call…
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The Flipping 50 Show
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High Intensity High Impact for Bone Losses in Menopause?
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Is offsetting bone losses in menopause with high impact safe? Is it recommended? Aren’t you more prone to fractures? This episode explores the recent research in honor of Menopause Awareness Month (and Osteoporosis Day October 20, 2021). If you’re trying to prevent, if you’ve been diagnosed, or if you’ve got younger women in your life who need this…
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The Dream Bigger Podcast
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Tezza, Top Influencer & Co Founder of Tezza App: Secrets to Finding Success for Creatives, Instagram Tips, BTS of Creating an App and More
47:40
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On today’s episode I’m chatting with entrepreneur, top influencer, and co-founder of the Tezza App, Tezza Barton. Tezza is a multi-faceted girl boss with big dreams that never stop. Tezza shares the struggles of moving to New York City, the best way to find creative work in the city, behind the scenes of developing a viral photo editing app, produc…
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IMTalk
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IMTalk Episode 793 – How to create change within yourself
1:22:56
1:22:56
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This week Bevan takes you through a process that helps you create permanent change in your training and life. We also have News, Discussion of the Week, Website of the Week, Product Review, and Q&As.
Registration is open for Inner Circle Mastermind 2022 with 8 spots left! http://jjsinnercirclemastermind.com 5 Reasons Money Holds You Back From Living Your Purpose- FREE webinar November 17th 5pm PT/8pm ET http://jjflizanes.com/purpose Cyndi Dale is an internationally renowned author, speaker, healer, and business consultant and the author of 27 b…
Apply for UnFYB here. Today's episode is part 1 of 2: all about your offers. Despite what you may have been taught, the structure, delivery, and features of your offers matter a ton. Not only does it make or break your sales and revenue goals, but it makes or breaks your time, energy, and ultimately the client experience. Tune in to see what you ma…
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My Home Vitality
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#93: Matt McLeod - Self Improvement | Tips, Tactics & Toxic Habits
1:05:08
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TO FIND WHAT YOU'RE LOOKING FOR: ► For links to PEOPLE, BOOKS & RESOURCES mentioned (and other bonuses), go to: https://www.myhomevitality.com/matt-mcleod-self-improvement-tips-tactics-toxic-habits-93/ ► For the most important skills you should have been taught in school - https://www.myhomevitality.com/shop/ ► To ask questions: https://bit.ly/2n2M…
This week the girls revisit the topic of people-pleasing. They cover the signs that you’re a people pleaser, how individuals develop these tendencies and why they have a hard time breaking these patterns, and offer tips for setting boundaries and prioritizing your needs. Plus, they share some shocking stories about how people-pleasing have shown up…
In this episode, Mike discusses the top signs that you may be under eating. It's often difficult to know if you're eating too little and there is an abundance of misinformation out there about how much we "should" be eating. Rather than guessing, understand the red flags and what signs to look for to determine if your calories and macros are right …
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The Rebel Health Coach
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126. Stillness to Success - with Ken Kladouris
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In the noise of today’s world, it can be easy to find a moment to be still. What if you took back your silence by force – and took a whole week away from talking? That’s what Ken Kladouris did: a wealth advisor with a passion for self mastery, he has now developed an entire course, “Stillness to Success”, in order to help people cut through the noi…
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Keeping It Real: Conversations with Jillian Michaels
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Calories: What Exactly Are They, How Are They Calculated, And Why You Need To Know!
45:11
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This week, Jillian and crew look at a new study that debunks how the foods we eat are assigned a caloric value and what this means to your daily diet. Plus, listener questions that address snacks for breast-feeding moms, craving hacks, motivation secrets, and overcoming “DOMS” (delayed onset muscle soreness) after a workout. For 25% off The Fitness…
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EYFPodcast Exercise Your Faith
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EYFPodcast- Exercise your Faith against the identity thief by knowing you are loved unconditionally
17:32
17:32
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The identity thief would have you believe that you stink, that you're a screw up, you'll never measure up and afterall, who could love you? Well we know from scripture that the enemy is a liar and nothing could be further from the truth. Not only does God love you but He loves you UNCONDITIONALLY, no strings attached. It says in the scriptures that…
Ryan Tedder, singer, song writer, and front man for OneRepublic talks about his younger years, forming one of the most successful bands in this century, and how fitness has become a huge part of his life.By © MMXXI PowerBlock.com - All Rights Reserved. For Personal Use Only
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Truth Not Trends
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#99: Mindful Strength Training To Failure!
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1:44:54
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Join us as we welcome Andrei Yakovenko and Philip Shepherd, authors of Deep Fitness. Deep Fitness brings a much-needed evolution to our understanding of what fitness can mean. Deep Fitness identifies and lays out a very compelling argument for the benefits of brief, intense, and infrequent bouts of high-intensity movement, or what they call Mindful…
Self-Help Never WorkedBy AEA
I Felt Depressed, Lonely, and TearfulBy AEA
When you look up the word entrepreneur in the dictionary, it would NOT surprise me if Jared Fisher’s face was what you saw. Riding, performing, and producing BMX trick events from the time he was 10 until he was 27, Jared Fisher is now the owner of multiple bike shops, a 30 year old touring company that specializes in mountain bike and mutli-sport …
THANKS TO ALL WHO HAD THE COURAGE TO SUPPORT THIS AND ME,
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Beyond Wellness Radio
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The Root Causes of Constipation & Slow Motility | Podcast #331
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The Root Causes of Constipation & Slow Motility | Podcast #331 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Podcast Transcription: https://justinhealth.com/facts-about-root-causes-of-constipation-podcast-331/ Get Show Updates Here: http://justinhealth.com/beyondwellne…
Philosophers have long pondered the concept of a brain in a jar, hooked up to a simulated world. Though this has largely remained a thought experiment, CrowdScience listener JP wants to know if it might become reality in the not-too-distant future, with advances in stem cell research.In the two decades since stem cell research began, scientists hav…
I think we've been asking ourselves the wrong questions. We waste an awful lot of time asking and wondering: Do I look ok? Does my hair look alright? Am I wearing enough makeup? Or too much? Does my body look ok? Does it tell the 'right' story? Am I doing this right? When really, I think, what we've been trying to ask along is: Am I relevant? Do I …
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Get Fit with Jodelle
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EMF, EHS, The Science behind Cell Phone Danger
1:12:30
1:12:30
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PROF Olle Johansson is here with again for a third podcast, so thrilled Olle Johansson, who I have now coined my Swedish father, because my maiden name used to be the same as his, and I really look up to him for his research on something I am extremely passionate in, which we will be jumping into in just a moment but for those of you who don’t know…
In this episode, Mike gets a little deep on the perspective of identity and the role it plays in our pursuit of health and wellness. While it may seem a little woo woo, this conversation is important to understand because any process of change will always be met with some level of resistance. Sometimes that resistance is external but oftentimes it'…
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Muscle Intelligence
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Essential Questions for Personal Growth and Purposeful Living with Matt Beaudreau
1:00:36
1:00:36
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How do you manage your own mindset, emotions and ultimately… your own personal growth? Ben’s interview with Matt Beaudreau is not only a must-listen for anyone looking to raise their own consciousness and live their purpose, but also for anyone raising conscious, purposeful kids. Matt Beaudreau is a world-renowned education and personal development…
Curious how I managed to go from chronic procrastinator to energized and prepared? Listen in. This week, I’m sharing the exact steps I took to understand my procrastination and the changes I made to my mindset so you, too, can put an end to your procrastination habit. The benefits of stopping procrastinating are endless, and I can’t wait for you to…
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Pointless Exercise - A Desipio Podcast
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157. Remember Remember This Crap - Bears Packers - Pointless Exercise Podcast
1:09:14
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It's time to remember Remember This Crap, Bears-Packers. We remind everyone that the Bears used to beat the Packers repeatedly, compare the Packers rivalry to the Cubs and Cardinals, explain Jay Cutler's biggest mistake in the NFC Championship game, we come up with the incredible observations about how few times the Bears and Packers have made the …
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Power Blast Podcast
1
Power Blast 761 Fear Of Failing Your Fitness Plan
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15:53
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Have you ever been so afraid of failing at something that you decided not to try it at all? Fear of failure probably halts more health and fitness plans than any other obstacle. It can talk you right out of even starting. Learning to process, cope, and accept failure is snd important stepping stone to reaching your health and fitness goals. In this…
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Dr. Brooke Show
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Dr Brooke Show #241 Eat Like a Human with Dr. Bill Schindler
1:00:41
1:00:41
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I thought I understood Paleo and ancestral health until I recorded this episode! I’m joined by anthropologist Bill Schindler to talk about his new book Eat Like A Human and we talk all things evolution and nutrition from an ancestral perspective. This chat goes beyond romanticizing our Paleo ancestors and really shows how the technological advances…
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The Confidence Project
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[Biz] Reinventing yourself: the journey to becoming a Force of Nature with Kate Zanoni
1:03:01
1:03:01
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UnFYB graduate, Kate Zanoni, has one of the most inspiring (and funny!) journeys that will absolutely reinvigorate your passion to pursue whatever your dreams are. Kate is the founder and creator of Force of Nature and the ACE method, where she helps active outdoor enthusiasts reduce recurring pain and nagging injury so they can continue to pursue …
Ep 146 is out on all your favourite platforms! This week's topics: 1. Why you need a niche 9:10 2. What kind of niche do you need? 16:47 3. How to select your niche 24:40 4. What to do, now that you know? 34:44 Our free Niching resource https://stcfitlearning.com/niche As always, if you have any questions or suggestions, feel free to drop a comment…
Carrie chats with CJ Albertson, the man who led the 2021 Boston Marathon for 20 miles before finishing 10th overall (and second American)! They talk about his race and his strategy, why he thought it was important to keep the crowd engaged, how he broke through the wall to finish out the race, how his friends and family reacted to his performance, …
Do you plan your workouts ahead of time or do you simply wing it? Kitty and Jason discuss the pros and cons to each and offer up tips for those who are insistent on winging it.By © MMXXI PowerBlock.com - All Rights Reserved. For Personal Use Only
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Nutrition Bites
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Should You Buy Into The Adaptogen Obsession?
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Adaptogens are the latest craze taking over the nutrition world. This apparent cure-all for stress, poor immunity, sexual dysfunction and general malaise is "all natural" and perfect for those on an anti-pharma mandate. But the proof that adaptogens work is...nonexistant. So should you buy into the obsession? Tune in to find out. Want to recommend …
