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Mind Pump: Raw Fitness Truth

1
Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
 
Mindset. Movement. Nutrition. Recovery. Sleep. Turns out the same five tools that pro athletes use to break records can help us all stay healthy, happy and strong. On “Trained,” host Jaclyn Byrer sits down with these athletes — along with psychologists, researchers, physicians, trainers and other experts — to reveal the most powerful, practical and surprising lessons in holistic fitness. With each episode, they dig deep, offering new insights to help us play a better game, run a better race, ...
 
Nimai Delgado is a vegan professional bodybuilder, mechanical engineer, lifestyle coach, and motivational speaker. He’s been featured on the cover of Muscle and Fitness magazine as well as James Cameron’s upcoming documentary “The Game Changers”. In this podcast, Nimai aims to bring a modern, more conscious perspective to health and fitness by sharing inspirational stories and knowledge from the younger generation of vegans who are on a mission to make a difference.
 
Two sisters that explore the world of exercise science research applications. This podcast is great for fitness professionals and exercise enthusiasts alike. The dynamic of the show is a teacher student narrative. Where Olivia, a certified Exercise Physiologist with a BS and MS in Kinesiology informs the listener of science backed exercise information, new research articles, and walking through physiological/mental concepts related to exercise. Support this podcast: https://anchor.fm/estldr/ ...
 
Formerly the Muscle Expert Podcast. Ben Pakulski, the world’s top authority on intelligent muscle building and fat loss, gives us a simple-to-understand, deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies fo ...
 
At Muscle Activation Schaumburg, we believe your health is your most valuable asset. Join hosts Charlie and Julie Cates as they discuss how to utilize exercise to help improve and maintain your health, as well as interviews with health and wellness experts from various fields including chiropractic, accupuncture, psychology, nutrition, and functional medicine. Both Charlie and Julie are certified personal trainers and Muscle Activation Techniques® practitioners in Schaumburg, IL.
 
People are drinking the Peloton kool-aid and each week we're there to brew a fresh batch. We interview instructors, employees, and fellow Peloton fanatics. The community is inspiring and increasing exponentially. The Clip Out is a weekly, audio magazine that's a must-listen for all those people who can't stop talking about Peloton.
 
The only podcast you'll ever need... Cubs podcast with Andy from Pointless Exercise, Sam Fels from Deadspin and Kyle Reichert. Bears podcast and Movie Deep Dive Podcast with Andy and actor/comedian Mike Pusateri. And, "Mike and Andy Reminisce About Some Crap" features Andy and Mike Donahue remembering Bears and Cubs greats...and not so greats.
 
Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I ...
 
A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.
 
The podcast where we teach you how to maximize your strength as safely and efficiently as possible! Each episode we bring you strength training techniques, nutritional recommendations, and general health tips based on over 30 years of experience. We also bring you interviews with fitness business owners, strength coaches, scientists, researchers, and people on the cutting edge of the fitness industry.
 
As featured on Conan and The Tonight Show, Self-Helpless dives into all things self-improvement with Type A comedians Delanie Fischer, Kelsey Cook, and Taylor Tomlinson. Completely uncensored and special guests! BONUS episodes & exclusive rewards at patreon.com/selfhelpless
 
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IMTalk

1
IMTalk

Bevan James Eyles and 'Coach' John Newsom

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Since 2006 IMTalk has been the weekly Ironman fix for thousands of athletes from all around the world! Bevan James Eyles and 'Coach' John Newsom cover the latest news, reviews and tips for Ironman Triathlon. If you love Ironman, you'll love this podcast! It will improve your training and racing. So click subscribe and join the worlds biggest Ironman podcast!
 
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We are replaying one of our most popular episodes for you this week! Since the beginning of the pandemic, there has been a lot of talk about whether or not wearing a mask during exercise is a safe thing to do. Amy and Brian breakdown the studies and science behind wearing a mask and oxygen intake, and reveal why The Exercise Coach program makes wea…
 
This week on the Exercise Is Health podcast, Julie and Charlie sit down with registered dietcian and author Toni Marinucci to discuss the topic of "how we diet like we date". What does this concept mean and how can it completely transform your perspective on dieting? Toni has the answers. Check out all of the details in this week's episode! Interes…
 
The Second Arrangement's Kelly Dwyer returns to the podcast to talk about pertinent, timely things like how the Bulls can fill their power forward void, why it's weird that George McCaskey wears a Bears' letterman jacket, Easy Ed Macauley, Larry Bowa, Bill Russell trades, Fred Hoiberg's neckwear, Paul Mokeski, how many times Grayson Allen has been …
 
This Sentence Is False This week, we discuss chapters 54 through 56. Next episode, we're discussing chapters 57–60 (!): Unwanted Questions and Answers One Step Forward Into the Abyss (!) You can read Mother of Learning in Royal Road and FictionPress, and support the author on Patreon. You can chat with us on Discord. And leave us comments, question…
 
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: For long-term fat loss success, walking is better than running. (4:03) The various temperaments of children. How much is nature versus nurture? (15:22) How the universe may be pixelated. (25:05) Would you buy a house in the metaverse? (28:48) Are …
 
Daniel Lieberman at home with his dog, Echo, photo courtesy Daniel Lieberman. Exercised book jacket, photo courtesy Daniel Lieberman. If you have read the book “Born to Run” by Christopher McDougal, you are familiar with the name Daniel Lieberman. Along with his colleague, Dennis Bramble, his research has been used to support the thesis that human …
 
A year into the Biden administration, most of us can agree on one thing: The United States remains a deeply divided nation, with polarizing opinions on all sides. But what about the voices from the middle, the independents? Swing voters are arguably one of the most consequential groups for the midterm elections, so we wanted to hear from them about…
 
Have you been getting targeted ads from MonkeyFeet? Well, Erin and Stanger have. It’s a piece of home gym equipment that allows to clip dumbbells to your feet. Both Erin and Stanger try it and review it! Will they recommend it? Is it worth the money? Will it fit on Stanger’s show?? You gotta listen, BONUS: Stanger got the gen 3 Oura Ring and that i…
 
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The best way to improve functional flexibility is to lift weights. (4:45) How your training frequency will influence your recovery. (16:12) Dad life updates with the guys: Like father, like son. (24:08) John Cena is a beast! (36:18) Study: Cannabi…
 
Caution joins the show to talk about wearing lotion and moisturizing. Using sugar to exfoliate and what its like DJing in philly with a million other responsibilities. Nico talks about not getting enough sleep and how he is trying to wake up earlier to get more accomplished. Caution talks being raised in a dj family, dating in the service industry,…
 
The Top 7 Causes of Why You Are Bloated | Podcast #344 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Recommended products - Genova SIBO Breath Test: https://justinhealth.com/products/genova-sibo-breath-test Genova NutrEval FMV: https://justinhealth.com/products/genova-…
 
Ep 153 is out on all your favourite platforms! This week's topics: 1. Lessons learned in values & success 9:03 2. You need different kinds of goals 33:26 3. Get uncomfortable with your work 39:39 4. The reality of achieving "balance" 46:44 5. New perspectives for better results 58:39 Pre-register by Feb 14th for 30% off: https://stcfitlearning.com/…
 
Nimai is joined today by "Mind Architect", Peter Crone. Peter unpacks processing trauma, having awareness without judgement, and how to make the choice to overcome resistance. He and Nimai discuss things that Nimai has struggled with, and what he recommends to shift and move past them. This is an important conversation for anyone wanting to dive de…
 
At Dartmouth College (2004) Dr. Brenner discovered nicotinamide riboside (NR) to be a vital precursor of nicotinamide adenine dinucleotide (NAD+). Dr Brenner explains the significance of NAD and why he believes supplementation with NR could help us “age better.” He also elaborates on why he refuses to describe NR as “miraculous or magic” and we tal…
 
Dr. Sara Gottfried (IG: @saragottfriedmd) is a hormone expert, a Harvard-educated physician-scientist, and a New York Times bestselling author. She practices evidence-based integrative, precision, and functional medicine. Today we’re discussing Sara's latest book... Women, Food, and Hormones. If you’re a woman looking to balance your hormones so yo…
 
It’s January as I record this but wait wait wait if you’re listening later, you just found Flipping50 and your binge-listening (I know you!) because there is never a time of year when we aren’t all conscious of the desire for better wellbeing, health, and fitness in these times. So, stick around and give this a listen. Better wellbeing goes so far …
 
3 Reasons Why Traditional Talk Therapy is Ineffective FREE workshop http://jjflizanes.com/therapy Get Dr. Chris’s free Leaky Gut Resource Guide, Keto Food Pyramid and a 30 min class he taught at the Manifestation Bootcamp 2021 http://jjflizanes.com/leakygut Dr. Chris Duhon attended Bastyr University and received a Masters of Science in Acupuncture …
 
This week the girls are reflecting on The Four Agreements by Don Miguel Ruiz. They cover every agreement from this world-renowned book and share personal experiences related to each. Grab the book and tune in to generate your actions steps for implementing these life-changing guidelines to personal freedom! Also, be sure to check out Don Miguel Rui…
 
In this episode, Mike is joined by Erin Comstock to discuss detoxification in the body. There are a lot of misconceptions and misinformation with regards to detoxing, and this conversation will help clear the air. Follow Erin: @360nutrition.fitness Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply …
 
So many people live with chronic illnesses – they suffer for years or decades, and, sometimes, they just give up trying to resolve the issue altogether. That didn’t sit well with Jodi Franklin. After battling a chronic illness of her own, she entered the field of functional medicine in an attempt to understand her own issues as well as help others.…
 
This week's Addicted to Fitness discusses if workout duration has an affect on health benefits. Nick and Shannon review an article describing the benefits of mini workouts including exercise adherence, improvements in brain health, reduction in the stress of working out, and more. Give it a listen and let us know what you think by leaving a rating …
 
Cardiovascular health is a growing concern in the greater fitness community. We've brought in Dr. Michael Twyman, an expert in the field, to debunk the myths and answer the big questions around prevention, testing, and optimization of cardiovascular function. Dr. Twyman is a board certified cardiologist who focuses on the prevention and early detec…
 
Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.⁠ Is CrossFit individualized? This controversy continues to rage in the fitness…
 
This week we discuss the International Journal of Strength and Conditioning position paper titled: Resistance Training Recommendations To Maximize Hypertrophy In An Athletic Population. Join us as we dig into the latest research on gaining muscle. We discuss recommendations on load, volume, frequency, rest intervals, exercise selection, and set end…
 
In this episode, Sal, Adam & Justin cover five myths that keep people from going to the gym. How myths have a tendency to spread and grow, and people believe them to be true. (2:30) What motivated Mind Pump to communicate this message. (3:57) The Five Worst Fitness Myths That Keep People Out of Gyms. #1 – That people are mean and critical of overwe…
 
We begin today with Ash Lovell from People for Bikes. Her official title is Electric Bicycle Policy and Campaign Director and our topic is important and timely. If you ride an eBike or are considering purchasing one, you will eventually need to consider the disposal of your used-up battery. The estimated lifespan is about 5 years – although I don’t…
 
As a Functional Medicine M.D., Dr. Peter Kozlowski uses a broad array of tools to find the source of the body's dysfunction: he takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan. Currently, he works with patients online and in…
 
Triathlon Training for fun, fitness, and fundraising Reiki Master, yoga instructor, massage therapist, writer, singer, and multiple Ironman finisher with impossibly slow times. Married to Bob Jordan, a world champion Ironman, singer, songwriter. Terry is mom to a couple of true Heavenly angels;Emily and Thomas as well as an amazing singer, song-wri…
 
If you search the term “gluten-free” on Google you'll get results like “is gluten-free still trending?”, “why is everything gluten-free now?” and “are gluten-free products bad for you?" It’s been over a decade since gluten became a hot health topic and yet people are still confused. And while the hype for the average person to go gluten-free has di…
 
John Mills joins us to discuss impending Peloton cost-saving measures. Peloton dropped from the NASDAQ 100. Spokane is excited about being featured on a scenic ride. Afrotech.com writes about how Peloton empowers employees. The Peloton Blog has tips on developing an instructor mindset. Marie Claire reviews treadmills. Angelo joins us with tips for …
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether calories should be the same for training and non-training days, the pros and cons of wearing gloves when lifting, whether lifting low weight and high reps is as effective as high weight and low reps, and if mirrors an underrated piece of gym equipment. Mind…
 
Ep 33 is out on all your favourite platforms! This week's topics: 1. Common misconceptions 9:54 2. The importance of posture 15:57 3. Choosing glute exercises 24:48 4. Setting volume & frequency 35:57 5. Is your effort sufficient? 43:54 Check out our free glute guide: https://stcfit.com/glute Pre-register for 'Be Bulletproof': https://stcfit.com/pr…
 
Understanding Cortisol to Improve Your Health with Azza Halim, MD Dr Halim treats her patients holistically with the latest, most appropriate solutions, from the inside out, with the aim of achieving long-term benefits in both beauty and health. With cold and flu season here, what are some at home tips you can do to build your immune system? What a…
 
Are you a woman in peri/menopause and need help managing your weight and metabolism? Apply here for my signature coaching program where I help women just like you. https://bit.ly/3pr6g78 Join our private Facebook Group: https://www.facebook.com/groups/www.thefitnessnutritionistscorner/ Visit our website: https://thefitnessnutritionists.com/ Check u…
 
In this episode Sal, Adam & Justin cover five keys to designing a daily workout for 30 days & have also included a free workout at maps30day.com! Mind Pump, giving back to their audience. (3:14) The value of proper programming to get you started the RIGHT way. (5:43) The importance of mobility and mapping it out for the general public. (6:52) The d…
 
Service High School cross country running team in 1972. Tom Corbin in 1969. Tom Corbin today. Tom Corbin’s hand-drawn map of the Hillside Ski Trails from the 1970’s. The Anchorage Hillside Ski Trail System is 50 years old this year! The first five-kilometer ski loop was cut by Service High School families and coaches in 1971. Over time, the trail s…
 
Nimai and Bianca share their secrets to a healthy relationship. Breaking down the notion that it always has to be sunshine & rainbows, they go deep on how to actually grow within a relationship and strengthen your bond. They cover everything from conflict, healing trauma, communication, open relationships, and when you should breakup. Reminding you…
 
Hooking up in the metaverse, facebook metaverse living, how we will all be living in ready player one soon and more on this episode of the podcast. We dive DEEP into how the metaverse will change our lives forever, from DJing, to buying real estate, digital property, nfts, and more. Links to FULL EPISODES on iTunes, Spotify, etc. - https://linktr.e…
 
In this episode, Mike discusses the different ways in which we self sabotage our progress. This conversation is about getting to the root cause of the issue and how to fix it for good. Often times we try to treat the symptoms instead of getting to the source. This episode is a must-listen! Want 20% off any Organifi product? This is an exclusive off…
 
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