Best Eugene Kim Podcasts (2023)

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The Longevity & Lifestyle Podcast

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Functional Medicine Expert, Reed Davis, Shares Key Longevity Metrics You Need to Track 56:29

1h ago56:29

56:29

Today we’re joined by functional medicine testing expert Reed Davis. He is a board-certified holistic health practitioner, a certified nutritional therapist, and a leading figure in holistic lifestyle medicine. Reed Davis is also the founder of Functional Diagnostic Nutrition, a member of the ANWCB and AANWC advisory boards, and was the health dire…

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Poem Talk

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The Whole World Smiles: A discussion of John Giorno’s “Everyone Is a Complete Disappointment” 51:53

4h ago51:53

51:53

Hosted by Al Filreis and featuring Brooke O’Harra, Michelle Taransky, and Chris Funkhouser.By Poetry Foundation

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New Books in Disability Studies

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Esme Cleall, "Colonising Disability: Impairment and Otherness Across Britain and Its Empire, c. 1800-1914" (Cambridge UP, 2022) 30:13

1d ago30:13

30:13

Colonising Disability: Impairment and Otherness Across Britain and Its Empire, c. 1800-1914 (Cambridge UP, 2022) explores the construction and treatment of disability across Britain and its empire from the nineteenth to the early twentieth century. Drawing on a wide range of sources, Esme Cleall explores how disability increasingly became associate…

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The Longevity & Lifestyle Podcast

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Dr. Jennifer Garrison - On Delaying Menopause And Ovarian Aging For Longevity, Women's Health, Fertility, Reproductive And Economic Equality, Funding Research, Hormones, Longevity Intervention Measuring ... 56:27

6d ago56:27

56:27

👉 Check out the full podcast here for Show Notes, Transcript, Links & More: https://longevity-and-lifestyle.com/podcast-113-dr-jennifer-garrison “If we can understand why ovaries are aging prematurely, and what those mechanisms are, that will tell us something about aging in the rest of the body as well. So this becomes an important thing for not j…

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New Books in Disability Studies

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Meredith Broussard, "More than a Glitch: Confronting Race, Gender, and Ability Bias in Tech" (MIT Press, 2023) 42:57

24m ago42:57

42:57

The word "glitch" implies an incidental error, as easy to patch up as it is to identify. But what if racism, sexism, and ableism aren't just bugs in mostly functional machinery--what if they're coded into the system itself? In the vein of heavy hitters such as Safiya Umoja Noble, Cathy O'Neil, and Ruha Benjamin, Meredith Broussard demonstrates in M…

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New Books in Disability Studies

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Andrew J. Hogan, "Disability Dialogues: Advocacy, Science, and Prestige in Postwar Clinical Professions" (Johns Hopkins UP, 2022) 53:43

27m ago53:43

53:43

Disability activism has fundamentally changed American society for the better--and along with it, the views and practices of many clinical professionals. After 1945, disability self-advocates and family advocates pushed for the inclusion of more positive, inclusive, and sociopolitical perspectives on disability in clinical research, training, and p…

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New Books in Disability Studies

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Kim E. Nielsen, "Money, Marriage, and Madness: The Life of Anna Ott" (U Illinois Press, 2020) 14:08

27m ago14:08

14:08

Anna Ott died in the Wisconsin State Hospital for the Insane in 1893. She had enjoyed status and financial success first as a physician's wife and then as the only female doctor in Madison. Throughout her first marriage, attempts to divorce her abusive second husband, and twenty years of institutionalization, Ott determinedly shaped her own life. K…

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The Longevity & Lifestyle Podcast

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Eugene Butcher - On The Art Of AcroYoga, Connection, Learning To Trust Yourself, Opening up Creativity, Flow State, Relationships, Nonverbal Communication, Heart Dance Meditation & More (Episode #112) 38:52

14d ago38:52

38:52

👉 Check out the full podcast here for Show Notes, Transcript, Links & More: https://longevity-and-lifestyle.com/podcast-112-eugene-butcher “We need to trust ourselves. And often that's the area that someone needs to work more with, trusting themselves more than trusting their partner.” - Eugene Butcher, AcroYoga Teacher My guest Eugene Butcher is a…

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New Books in Disability Studies

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Stephen G. Post, "Dignity for Deeply Forgetful People: How Caregivers Can Meet the Challenges of Alzheimer's Disease" (Johns Hopkins UP, 2022) 53:56

3d ago53:56

53:56

How do we approach a "deeply forgetful" loved one so as to notice and affirm their continuing self-identity? For three decades, Stephen G. Post has worked around the world encouraging caregivers to become more aware of--and find renewed hope in--surprising expressions of selfhood despite the challenges of cognitive decline. In Dignity for Deeply Fo…

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The Longevity & Lifestyle Podcast

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Kim Raine - On ADHD Coaching For Business, Hyperfocus Ability, Diagnosis Later In Life, ADHD In Women, Transitioning Struggles, Burnout, Dopamine, Eating Disorders, How ADHDers Can Manage Distractions ... 59:16

22d ago59:16

59:16

👉 Check out the full podcast here for Show Notes, Transcript, Links & More: https://longevity-and-lifestyle.com/podcast-111-kim-raine “I don't know anybody that works as hard as ADHDers.” - Kim Raine, Entrepreneurs ADHD Performance Coach My guest Kim Raine is an Entrepreneur’s ADHD Performance Coach, the author of Square Pegs - A Self Discovery For…

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The Longevity & Lifestyle Podcast

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Dr. Marcy Cole - On Conscious Co-Parenting, Key Strategies For Kids To Thrive During Divorce, Being A United Front, New Partners, Resilience, Finding Love Again, Making Love Last, Holistic Health And More ... 1:10:06

1M ago1:10:06

1:10:06

👉 Check out the full podcast here for Show Notes, Transcript, Links & More: https://longevity-and-lifestyle.com/podcast-110-dr-marcy-cole “I say children are not scarred by divorce. Children are scarred when the parent or both parents are not taking care of themselves and are not respectful to each other.” - Dr. Marcy Cole, Holistic Psychotherapist…

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New Books in Disability Studies

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Paul A. Lombardo, "Three Generations, No Imbeciles: Eugenics, the Supreme Court, and Buck v. Bell" (Johns Hopkins UP, 2022) 1:03:30

16d ago1:03:30

1:03:30

“Three generations of imbeciles are enough” were the infamous words U.S. Supreme Court Justice Oliver Wendell Holmes Jr. wrote in 1927. In Buck v. Bell, an almost unanimous Court upheld a Virginia law allowing the sterilization of people the state found to be “socially inadequate” and “feebleminded.” This landmark decision allowed the eugenics move…

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New Books in Disability Studies

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Ninon Dubourg, "Disabled Clerics in the Late Middle Ages: Un/Suitable for Divine Service?" (Amsterdam UP, 2023) 49:55

1M ago49:55

49:55

Today I talked to Ninon Dubourg about her new book Disabled Clerics in the Late Middle Ages: Un/Suitable for Divine Service? (Amsterdam UP, 2023). The petitions received and the letters sent by the Papal Chancery during the Late Middle Ages attest to the recognition of disability at the highest levels of the medieval Church. These documents acknowl…

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The Longevity & Lifestyle Podcast

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Kayla Osterhoff - On Optimizing Female Potential In The Workplace, Biohacking Hacks, Neuroscience Of Human Behavior, The Female Biorhythm, Selfcare First, Hormones As A Superpower, Understanding The Female ... 1:00:33

1M ago1:00:33

1:00:33

👉 Check out the full podcast here for Show Notes, Transcript, Links & More: https://longevity-and-lifestyle.com/podcast-109-kayla-osterhoff “Everybody wants fast data, and the only way to get fast cheap data, is to study men.” - Neuropsychophysiologist, Women’s Health Expert, Founder of Her Biorhythm My returning guest, Kayla Osterhoff, is a neuro …

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Poem Talk

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Present Plans Succeed: A discussion of Dodie Bellamy’s “Vomit Journal” 55:04

1M ago55:04

55:04

Hosted by Al Filreis and featuring Chantine Akiyama Poh, Henry Steinberg, and Murat Nemet-Nejat.By Poetry Foundation

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New Books in Disability Studies

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Susan Burch, "Committed: Remembering Native Kinship in and Beyond Institutions" (UNC Press, 2021) 24:27

27d ago24:27

24:27

Between 1902 and 1934, the United States confined hundreds of adults and children from dozens of Native nations at the Canton Asylum for Insane Indians, a federal psychiatric hospital in South Dakota. But detention at the Indian Asylum, as families experienced it, was not the beginning or end of the story. For them, Canton Asylum was one of many pl…

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The Longevity & Lifestyle Podcast

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Max Gotzler - On Achieving Flow & Flow State, Biohacking, Peak Performance, Cold Exposure, Brainwave Training, Emotional Wellbeing, EQ, Neuroscience, and Flowgrade (Episode #108) 1:20:48

2M ago1:20:48

1:20:48

“Routines lead to rhythm. Rhythm leads to momentum. Momentum leads into flow.” - Max Gotzler, Flowgrade My guest is Max Gotzler, a professional lifestyle biohacker who is passionate about achieving Flow State. Max is a former competitive basketball athlete in the US NCAA, the highest college basketball league in the USA. Max studied psychology, eco…

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The Longevity & Lifestyle Podcast

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Dr. Alan Bauman - On Reversing Hair Loss, The Art Of Hair Transplants, The Scalp Microbiome, Hair Loss Causes, Androgens, Transplant Technologies, Hair Span and More (Episode #107) 30:45

2M ago30:45

30:45

"There's a lot of intricacies that go into the process and the problem solving and the puzzle working and the artistry. That's all part of what I do in conjunction with my team." - Dr. Alan J. Bauman, MD, Hair Transplant Surgeon, ABHRS, IAHRS, FISHRS, Founder, CEO & Medical Director of Bauman Medical Today's guest is Dr. Alan Bauman, Alan is a surg…

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The Longevity & Lifestyle Podcast

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Dr. Kelly Starrett - On Range of Motion And Mobility Fundamentals At Any Age, Recovery Fundamentals, Becoming A Supple Leopard, Working With Professional Athletes, Retune And Rewild Your Body, The Ready ... 1:24:04

2M ago1:24:04

1:24:04

“That simple technique of finding something that feels uncomfortable to compression, contracting on it, breath holding on it, relaxing. Can go so far as to improve how your body feels.” Dr. Kelly Starrett, coach, physical therapist & co-founder of The Ready State. Today’s guest is Dr. Kelly Starrett, Kelly is a Doctor of Physical Therapy, a coach, …

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The Longevity & Lifestyle Podcast

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Dr. Carolina Reis - On Reversing Skin Aging, Skin Longevity, Removing Senescent Cells, New OneSkin Products, Testing For Fertility And Hair And Much More (Episode #105) 35:46

2M ago35:46

35:46

“We now are in this moment where we have access to information and we have the power to act and to choose what we are doing in our daily lives. And the more that we understand and learn about biology, the more we know that we have control of it. We have the power in our hands and it's up to us to make the right choices.” - Dr. Carolina Reis, Ph.D.,…

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New Books in Disability Studies

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Erin Raffety, "Families We Need: Disability, Abandonment, and Foster Care's Resistance in Contemporary China" (Rutgers UP, 2022) 43:51

2M ago43:51

43:51

Set in the remote, mountainous Guangxi Autonomous Region and based on ethnographic fieldwork, Families We Need: Disability, Abandonment, and Foster Care's Resistance in Contemporary China (Rutgers UP, 2022) traces the movement of three Chinese foster children, Dengrong, Pei Pei, and Meili, from the state orphanage into the humble, foster homes of A…

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The Longevity & Lifestyle Podcast

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Spreading Happiness, Mental Health, Stoicism, Happiness Hacks and more with UN Happiness Ambassador and Entrepreneur Mario Chamorro (Episode #104) 50:19

2M ago50:19

50:19

In celebration of the International Day of Happiness. Today’s guest is Mario Chamorro, an international ambassador for happiness who has spread smiles across three continents and swapped stories with politicians, former guerrilla combatants, and countless community leaders. Mario was part of a group of happiness activists that created the Internati…

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Poem Talk

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Woot of the Century: A discussion of “Welter” and “Static” by Douglas Kearney 51:34

2M ago51:34

51:34

Hosted by Al Filreis and featuring Divya Victor, Whitney Trettien, and Dagmawi Woubshet.By Poetry Foundation

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The Longevity & Lifestyle Podcast

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Adele Wimsett - On The Connection Between The Menstrual Cycle And ADHD Symptoms, Gut Health, Unfair Testing On Women, Misconceptions Around Medication And More - ADHD Series (Episode #103) 46:00

2M ago46:00

46:00

“Some women feel real shame and feel really embarrassed because of stereotypical beliefs around ADHD. So it's a very personal journey.” - Adele Wimsett, Women's Health Practitioner & Cyclical Living Expert Today's guest is Adele Wimsett, Adele is a Women's Health Practitioner & Cyclical Living Expert. Having co-authored the book Essential Feminine …

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Music

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Blues and Soul singer Eugene “Hideaway” Bridges at Found Sounds Lost Horizons 1:08:07

2M ago1:08:07

1:08:07

In the latest Episode of Found Sounds Lost Horizons, Blues and Soul singer Eugene "Hideaway" Bridges visits our Studio at the Bondi Pavilion. Together with Trevor and Ben, Eugene talks about his upcoming concerts in Sydney and in Australia. Eugene also plays some of his songs live on his guitar.By Eastside Radio 89.7FM

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The Longevity & Lifestyle Podcast

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Dr. Natalia Spierings - On Skincare Secrets, Vaseline Benefits, How Stress and Menopause Affect Skin, Sun Exposure Safety, Truth About Facials, Skin Cancer, Moles and More (Episode: #102) 29:18

3M ago29:18

29:18

“The problem is that you have this false sense of security when you use sunscreen when actually the majority of people just don't it apply correctly. You need the right volume to get the stated SPF on the bottle. Most people use 50% of what's required - so your SPF 50 becomes a 25, and your SPF 30 becomes a 15.” - Dr. Natalia Spierings, Consultant …

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New Books in Disability Studies

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Measure for Measure Episode 6: IQ 25:09

2M ago25:09

25:09

The Intelligence Quotient is a measure of intelligence that has life-or-death consequences. Should we trust it? GUEST Alan Gouddis is a Partner with Sherman & Sterling. He was recognized by The Legal 500 as a “Leading Lawyer” in M&A Litigation Defense in 2021. This episode was produced by Andrew Middleton and Liya Rechtman. Learn more about your ad…

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Music

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Interview with Jazz Musician Bela Fleck for Philosophy of Jazz 15:56

2M ago15:56

15:56

In this Episode of The Philosophy of Jazz, Phil James interviews Jazz musician and banjo player Bela Fleck about his tour together with his life partner, clawhammer banjo player and singer Abigail Washburn. Their tour starts on the 7th of March and goes until September. They play 5 shows in Australia, 2 in New Zealand and 27 all over the US. Click …

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The Longevity & Lifestyle Podcast

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Brooke Schnittman - On ADHD, Masking, Neurodiversity, Getting Diagnosed, Emotional Dysregulation, Why Women Are Often Undiagnosed, ADHD Superpowers, Executive Function Coaching, and More - ADHD Series ... 38:57

3M ago38:57

38:57

“It's like being a chameleon. You try to look neurotypical or you try to block out the ADHD tendency, so you can mask when you have any type of disorder. So autism, OCD, ODD. But you block it out so you appear neurotypical. And while you're doing that, it takes so much energy to do so because you're trying to put on that face, you're looking like y…

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New Books in Disability Studies

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Mary Crossley, "Embodied Injustice: Race, Disability, and Health" (Cambridge UP, 2022) 1:06:54

3M ago1:06:54

1:06:54

Black people and people with disabilities in the United States are distinctively disadvantaged in their encounters with the health care system. These groups also share harsh histories of medical experimentation, eugenic sterilizations, and health care discrimination. Yet the similarities in inequities experienced by Black people and disabled people…

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New Books in Disability Studies

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Terry M. Chase, "Spoke by Spoke: How a Broken Back and a Broken Back Led to a WholeHearted Life" (Push on Press, 2021) 28:11

3M ago28:11

28:11

In this episode of Queer Voices I talk to Dr. Terry Chase about her book Spoke by Spoke: How a Broken Back and a Broken Bike Led to a WholeHearted Life, released in November 2021 by Push On Press. Spoke by Spoke takes the reader on one woman’s journey to reinvent herself following a hit and run accident which left her back broken, and her bike crum…

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Poem Talk

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Rhetorical Happenings: A discussion of Hoa Nguyen, “Long Light.” 46:05

3M ago46:05

46:05

Hosted by Al Filreis and featuring Bethany Swann, Jonathan Dick, and Kate Colby.By Poetry Foundation

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The Longevity & Lifestyle Podcast

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Claudia - On The Art of Saying NO Gracefully (Episode #100) 6:21

3M ago6:21

6:21

Today's episode is on a topic I'm very passionate about and I've been learning about now for quite a bit, and it's the art of saying NO - gracefully. I used to have to say yes to everything. My imaginative and optimistic mind would get excited by all the invitations, activities, support, and projects for friends and family - so much to the detrimen…

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The Longevity & Lifestyle Podcast

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John Gray - On Love Relationship Success, How Hormones Impact Our Relationships, Top Tips On Successful Relationships, Healing From Relationship Trauma & Much More with NY Times Bestselling Author & Relationship ... 1:23:33

3M ago1:23:33

1:23:33

‘Women need security to feel safe because when a woman feels safe, she can open her heart. She doesn't feel safe when a man comes and goes. She feels like has to start all over. When a woman doesn't feel safe, she can't make as much estrogen and estrogen is the magic hormone that allows her to be orgasmic. So you get to much higher levels of multi-…

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The Longevity & Lifestyle Podcast

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Sergey Young - On Top 10 Strategies for Longevity (Episode #98) 17:47

4M ago17:47

17:47

“The most important day of your life is not your birthday, it's the date of your medical screening.” - Sergey Young Today’s guest is Sergey Young, Longevity Investor, Founder of the Longevity Vision Fund, and author of ‘The Science and Technology of Growing Young’! Sergey Young is a highly-influential visionary in the longevity space. A longevity i…

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New Books in Disability Studies

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Otherness, Disability, and Beauty: A Conversation with Pulitzer finalist Chloé Cooper Jones 1:02:34

4M ago1:02:34

1:02:34

This episode of How To Be Wrong is about humility, beauty and the ways in which our society dictates the nature and boundaries of what is deemed beautiful. We talk with philosophy professor and Pulitzer Prize finalist Chloé Cooper Jones about desirability and the ways in which difference is constrained through our social interactions, as well as he…

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The Longevity & Lifestyle Podcast

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Patrick McKeown - On Breath & Why We Need to Stop Mouth Breathing, Self-Regulation, Stress Benefits of Nasal Breathing, Mental Health, Child Development, Orthodontics, Asthma, Sleep Apnea & Snoring, Oxygen ... 1:05:02

4M ago1:05:02

1:05:02

‘We recognize that people with asthma breathe faster, often harder, have upper chest breathing, irregular breathing, and mouth breathing. It's feeding into conditions, but it's also activating a stress response. People with asthma don't just have asthma. As asthma severity increases, so does tiredness. They're more likely to have disrupted sleep, t…

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New Books in Disability Studies

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Elizabeth Farfán-Santos, "Undocumented Motherhood: Conversations on Love, Trauma, and Border Crossing" (U Texas Press, 2022) 1:16:29

4M ago1:16:29

1:16:29

Claudia Garcia crossed the border because her toddler, Natalia, could not hear. Leaving behind everything she knew in Mexico, Claudia recounts the terror of migrating alone with her toddler and the incredible challenges she faced advocating for her daughter's health in the United States. When she arrived in Texas, Claudia discovered that being undo…

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New Books in Disability Studies

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Deafness “Cures” in History 1:01:57

4M ago1:01:57

1:01:57

Jaipreet Virdi talks about her book Hearing Happiness: Deafness Cures in History with Peoples & Things host Lee Vinsel. The book details the long history of attempts to “fix” deaf people, including a great deal of quackery. Towards the end of the conversation, Virdi and Vinsel also talk about what a world beyond solutionist fantasies that disabilit…

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The Longevity & Lifestyle Podcast

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Sakiko Reuterskiöld - On Why Sugar Is So Addictive, Healthy Sweetness Steps To Quit Sugar Effectively, Top Tips On How To Stay On Track & Why We Should Be More Cautious With Fructose (Episode #96) 31:44

4M ago31:44

31:44

Through Sakiko’s health journey, she discovered how food directly affects our health, performance and wellbeing. By removing sugar (sucrose and fructose) from her diet, Sakiko found that her health, happiness and energy levels had improved drastically. Sakiko’s revelation inspired her to create NoMoSu to allow us all to reap the benefits of delicio…

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New Books in Disability Studies

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Sarah Imhoff, "The Lives of Jessie Sampter: Queer, Disabled, Zionist" (Duke UP, 2022) 1:07:21

4M ago1:07:21

1:07:21

In The Lives of Jessie Sampter: Queer, Disabled, Zionist (Duke UP, 2022), Sarah Imhoff tells the story of an individual full of contradictions. Jessie Sampter (1883-1938) was best known for her Course in Zionism (1915), an American primer for understanding support of a Jewish state in Palestine. In 1919, Sampter packed a trousseau, declared herself…

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Poem Talk

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Nothing Made of Ink: A discussion of seven poems by Lisa Fishman 55:09

5M ago55:09

55:09

Hosted by Al Filreis and featuring Lisa Fishman, Gabriel Ojeda-Sagué, and Laynie Browne.By Poetry Foundation

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The Longevity & Lifestyle Podcast

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Claudia - On The Benefits of Nasal Breathing, Fix Dysfunctional Breathing, Healthy Tips for Improving Sleep Apnea and more (Episode #95) 6:17

5M ago6:17

6:17

“Why should you pay attention to how you breathe? Because the way you breathe has a tremendous impact on many areas, essential to functioning day to day, such as your ability to deal with stress, your quality of life, your sleep, your focus, concentration and brain function, your blood pressure and respiratory rate, your blood sugar regulation and …

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The Longevity & Lifestyle Podcast

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Olga Kaplan - On Ancient Tantric Practices For Modern Day Love - How To Keep The Passion, Intimacy And Connection Alive (Episode #94) 52:49

5M ago52:49

52:49

“You cannot be healthy without having a healthy relationship. You can be actually gaining weight because your body is an inflammation state because you are in a toxic relationship. And you can go to the gym for four hours a day and nothing will shift unless you address the issues in your relationships.” - Olga Kaplan Olga has dedicated her life to …

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New Books in Disability Studies

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"Medical Assistance in Dying" (MAID) in Canada 1:09:17

5M ago1:09:17

1:09:17

Is medical assistance in dying, or MAID letting the government off the hook from providing what they should be providing? Should we respect people's choices on harm reduction grounds, even if those choices are severely constrained by an unjust social and political context? Should we give doctors this power over the mentally ill and disabled, given …

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The Longevity & Lifestyle Podcast

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L&L Quick Tip - Don't Fear Failure (Episode #93) 3:44

5M ago3:44

3:44

Why you don't need to fear failure....! Listen to this episode to learn how to overcome fear and change your mindset. *** With the holiday season upon us, why not give the gift of health? At Longevity & Lifestyle, we’ve taken the hassle out of finding the perfect gift and compiled the ULTIMATE HEALTH OPTIMIZATION & BIOHACKING GIFT GUIDE just for yo…

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Poem Talk

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Untranslatable: A discussion of Armand Schwerner’s “Tablet 25” & “‘daddy, can you staple these two stars together to make an airplane?’” 1:00:56

5M ago1:00:56

1:00:56

Hosted by Al Filreis and featuring Jerome Rothenberg, Pierre Joris, and Charles Bernstein.By Poetry Foundation

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The Longevity & Lifestyle Podcast

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Claudia’s Advice On How To Finish The Year On A High Note & 5 Steps To Crushing It In The New Year (Episode #92) 10:24

5M ago10:24

10:24

'Reflection brings lots of learnings that you can add to your toolbox so that you have them at your disposal for any challenges that come your way.' - Claudia von Boeselager Ready to finish the year on a high note and make 2023 the best one yet? Here at Longevity & Lifestyle, we wanted to make sure your reflection process and setting your goals was…

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The Longevity & Lifestyle Podcast

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L&L Quick Tip - How to STAY SANE When Traveling with Kids (Episode #91) 3:09

5M ago3:09

3:09

Do you know to STAY SANE When Traveling with Kids? Listen to this episode to learn my personal recommendations on how to overcome the feeling of anxiety and stress when traveling with children. *** With the holiday season upon us, why not give the gift of health? At Longevity & Lifestyle, we’ve taken the hassle out of finding the perfect gift and c…

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The Longevity & Lifestyle Podcast

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Claudia On Decision Fatigue - What It Does To You and How to Fix So You Can Upgrade Your Decision-Making Abilities (Episode #90) 8:00

6M ago8:00

8:00

‘Decision fatigue causes the best of intentions to go out the window. Because our brain can only process so many decisions in a day. For the majority of us, we do not live and work in environments that are optimized for good decision-making. Notifications, interruptions, our attention, and the need to make choices are constantly tested. And as the …

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