show episodes
 
Aaron Alexander interviews world renowned health care thinkers and lifestyle enhancing experts including Ben Greenfield, Robb Wolf, Shawn Stevenson, Abel James, Mark Sisson, Jon Lee Dumas, Jonathan Bailor and Kelly Starrett on their perspectives on optimal living, bio-hacking, fitness, endurance, strength, diet, flexibility, lifestyle, sex, style and more!
 
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show series
 
What if the solution to your chronic knee pain lies in how you exercise the often-neglected body parts, like your toes, feet, and ankles Whatever pain you're going through, there's always someone who can offer the tools for your own breakthrough. Ben Patrick (known online as "Knees Over Toes Guy"), the founder and CEO of Athletic Truth Group (ATG),…
 
Did you know that you're exposed to over a hundred harmful chemicals daily? Ironically, some of these potentially toxic chemicals lurk in your "self-care" products. In this episode of the Align Podcast, Katie Wells and I go deep into the endocrine-disrupting effects of plastic chemical exposure from some of your everyday essentials, specifically or…
 
What does it mean to train like a woman? How does women’s menstrual cycle affect athletic training and performance? In this episode of the Align Podcast, I’m honored to host one of the world’s leading experts in female physiology and sports nutrition, Dr. Stacy Sims. We have an awakening conversation on the power of tracking women’s menstrual cycle…
 
Welcome to a special solo episode of the Align Podcast, something that is few and far between! I dive into a chapter from my newly revised and expand book: The Align Method, speaking about why our bodies our so compressed and what we can do to fix it. A key distinction between human beings and other mammals is our capacity to walk upright on two fe…
 
As the new year unfolds, do you feel more pressure to fully live your purpose? But what if your purpose remains unclear to you? In this episode of the Align Podcast, I'm joined by Youtuber, Podcaster, and polymath Chris Williamson. He's the creator and host of "Modern Wisdom" where he interviews some of the brightest minds on the planet to explore …
 
Did you know that your body needs movement as much as you need food? In this episode of the Align Podcast, biomechanist and movement guru Katy Bowman explains what human movement truly means, why it affects your quality of life, and how to get yourself to move more often and effectively in a sedentary world that offers limitless reasons to sit on h…
 
Do you want to pursue greater things but can't find the courage to leave your comfort zone? In this episode of the Align Podcast, top ultra marathoner and world-record holder Michele Graglia shares empowering insights that will get you off the couch and start running towards your highest dreams. His unimaginable wins are plastered in various websit…
 
Is there such a thing as breathing too much? Yes! And if you’re doing it through your mouth, that’s much worse. In this latest episode of the Align Podcast, world-renowned breathing expert Patrick McKeown explains why you should stop breathing through your mouth and start taking slow, light breaths through your nose. One huge reason for this is tha…
 
Ever wonder how you can show up better in your relationships? Your dog has the answers! On this episode of the Align Podcast, Tamar Geller shares how she believes that our dogs are in our life to teach us how to show up for a relationship. In other words, she considers them to be our training wheels as we learn how to develop better relationships i…
 
Having trouble connecting with your partner sexually and emotionally? Sex expert Jaiya Ma says it can be because of your unprocessed traumas and lack of self-love. In this wildly vulnerable episode of the Align Podcast, world-renowned sexologist Jaiya Ma and her partner Ian Ferguson reveal the top secrets to having the best sex of your life. Hint: …
 
Today’s science & technology allows us to cross planets and modify genes, yet chronic diseases still shoot us down. If our systems are so advanced, why are we still the sickest nation in history? That’s a question addressed by Shawn Stevenson in this eye-opening episode. Here, Shawn unveils the faults in our healthcare system and the role of the go…
 
All health starts in your mouth because it’s the gateway to your entire body. How can you guard it better? In this episode of the Align Podcast, Biological Dentist Dr. Dominik Nischwitz delves into the profound connection of oral health to our overall health and well-being. With scientific studies proving the origins of chronic diseases in the mout…
 
Are you in search of the Divine? Do you struggle to lead a spiritual life in our secular world? If yes, this episode is for you! "People who live without a deep connection to spirit, to soul, to consciousness, to love, to truth are not living happy lives," said this week's guest, Sadhvi Bhagawati Saraswati. Sadhvi is a world-renowned spiritual lead…
 
Forget about New Year's Resolutions! Let's talk about the small habits we do every single day that define our entire year...or even our whole life! This episode of the Align Podcast is a rerun of my interview with James Clear about his New York Times bestseller, “Atomic Habits,” which has sold over 5 million copies worldwide. While explaining how h…
 
20-50% of people quit their jobs without knowing what to do next. Are you one of them? In a world of uncertainties, finding the thing that lights us up gets more difficult each day. Most of us are burnt out, dragging ourselves to work for the paycheck, status, benefits, and prestige until we wake up 10 or 20 years later wondering what it was all fo…
 
Struggling to keep your focus and be present in the here and now? You're not alone! There are simple, little changes you can do to tap into the power of your conscious mind and live in full measure. In this episode of the Align podcast, Dr. Amishi Jha explains how our brain's attention system works while highlighting our ability to train our mind t…
 
In this episode of the Align Podcast, I'm joined by two phenomenal musicians, East Forest and Jon Hopkins. I was first turned on to East Forest by his album collaboration with Ram Dass, who many of you know is one of my biggest idles. He has a natural talent for creating soundscapes that speak to the heart. Jon Hopkins is an English musician and pr…
 
Is there a connection between your gut and your overall health? In this week’s episode of the Align Podcast, Dr. Mahmoud Ghannoum joins in to discuss all things gut microbiome and its effect on our physical and mental health. As one of the world’s leading fungal community scientists, Dr. Ghannoum enlightens listeners with a wealth of knowledge and …
 
In this week’s episode of Align Podcast, Dr. Zach Bush joins in to discuss the science behind healing the body physically, mentally, and spiritually even in the face of today’s health crisis and sometimes toxic environments we live in. Dr. Zach enlightens listeners with alternative healing modalities and ways to ascend physically and spiritually in…
 
Why are sexual pleasure and aging both forbidden topics of discussion? Why are people so hesitant to discuss these pertinent topics when it brings about so much enjoyment and gratification in life? In this week’s episode of Align Podcast, Dr. Amy Killen joins in with a fun and educational approach to sexual health, anti-aging, and discusses taboo t…
 
Luke Storey is a writer, meditation and metaphysics teacher, lifestyle design expert who shares transformative principles of health, addiction recovery, and spirituality, and the host of the top-rated The Life Stylist Podcast. Luke’s spent the past two decades refining the ultimate wellness lifestyle. His teachings combine primal health, and ancien…
 
Have you been going to the gym for years, working out with trainers or taking gym classes, but not seeing the results you want? This week, Dr.John Jaquish and I talk about controversial ideas that go against the grain of what many people are doing inside gyms and dispel myths of the traditional fitness methodologies. Dr. John discusses ways to impr…
 
Almost two hours in a cylinder filled with 700 kilograms of ice cubes seems like an impossible feat. To climb the highest and coldest mountains in the world, in only shorts, you have to be almost superhuman. And a half marathon barefoot running through snow and ice?! Yep, it might sound unbelievable, but it’s nothing but true. You know what else? Y…
 
Have you ever thought there was "good" anxiety? This week, Dr. Wendy Suzuki and I talk all about the good, the bad, and the ugly parts of anxiety. She explains how to approach anxiety, the thoughts behind it, the tools to use to take control of your anxiety and take back your life! We discuss her research while writing her new book, Good Anxiety, a…
 
Have you ever thought about running 100 miles? Zach Bitter has, multiple times. In this weeks episode of ‘Align Podcast’, I interview running extraordinaire, Zach Bitter. He has broken multiple World and American running records, and has ran hundreds of races. We discuss all things running, injuries, foot strikes, stamina, motivation, mindset, and …
 
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