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FRIED. The Burnout Podcast is on a mission to #endburnoutculture. You'll hear interviews with guests who have been through it all and lived to tell the tale and solo episodes from FRIED's host - Cait Donovan and FRIED Burnout Coach Sarah Vosen. Our promise is that you'll have at least one major take away from every single episode that will help guide your recovery. FRIED releases on Sundays at 12:00am EST which has earned it the unofficial title of 'Burnout Church'. We're here with your serm ...
 
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How 2 Build Green: The Sustainability Podcast

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How 2 Build Green: The Sustainability Podcast

Sustainability, energy saving, green building, and green energy. How to bui

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The How 2 Build Green Podcast is a sustainable lifestyle podcast. Focusing on how we live in not only our homes and buildings but how we interact with the planet. We are accelerating change in the way we live and the way we consume the Earth's resources. This is also designed to give you specific how to information that you can integrate in your own life. Some might be thinking about building their own home, becoming a sustainable building contractor, or just living a more organic and free l ...
 
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Susie Moore is a world renowned life coach, author of Let It Be Easy: Simple Ways to Stop Stressing and Start Living, as well as the host of the Let It Be Easy podcast. Susie’s life growing up was anything but easy. She grew up on welfare, moving frequently between domestic violence shelters, and her main hope for her future was to have stability a…
 
Have you been feeling numb and mentally disconnected from your life? This is a very normal way to feel when you are experiencing burnout. There is a natural overlap that occurs between symptoms of burnout and symptoms of depression and anxiety. In today’s #straightfromcait episode, Cait, host and burnout speaker, talks about the debate on whether t…
 
Julie Brown is a high energy Keynote Speaker who teaches the importance of networking. She is also the author of This Sh*t Works: A No Nonsense Guide to Networking Your Way to More Friends, More Adventures, and More Success, as well as the host of the This Sh*t Works podcast. Prior to her burnout, Julie was overworking herself to the point that she…
 
SPONSORS: https://cuely.ai/FRIED https://bearaby.com Is asking for help something that makes you feel very uncomfortable? Do you struggle with figuring out your needs, feeling safe when asking for help, and with actually accepting the help that is offered? Contrary to what many of us like to believe, we cannot do everything on our own. People need …
 
Today, Cait reports live from The Burnout Panel. She joins Vanessa Zamy, Audrey Holst, Aileen Axtmayer, Dr. Sandra Lewis, and Dr. Sharon Grossman to talk about quiet quitting. These experts in the burnout field weigh in on what they believe is causing quiet quitting to be so rampant and the changes business leaders can make to help their employees …
 
Today, Cait shares a podcast recommendation, an episode of Wellness While Walking Podcast, hosted by her friend Carolyn Cohen. Carolyn is a health coach that has designed her podcast as a way to inspire people to take the next step of their health journey. These episodes are 30 minutes long and are made to be listened to while taking a walk. There …
 
SPONSORS https://cuely.ai/FRIED https://bearaby.com Dr. Sharon Grossman is a clinical psychologist turned burnout coach, an author, a speaker, and host of the Decode Your Burnout podcast. When she was a psychology student, she attended a workshop about what it is like to work in private practice. The speaker talked a lot about how prevalent burnout…
 
Welcome to Episode 2.36 of Your Biz, Your Rules. This week I'm talking about the topic that I am most nervous about - the time I wasted £15k on coaching! Your Challenge: I want to challenge you to take something from this episode (anything) and use it to spark action use it to activate some kind of change in the way you work in the way you live. --…
 
SPONSORS https://cuely.ai/FRIED https://bearaby.com It might seem odd to even consider seeing burnout as something that could potentially benefit a company. However, when burnout occurs frequently enough in the same workplace it can serve as a handy red flag. If you keep quiet while experiencing burnout, it will be more difficult for your employer …
 
Welcome to Episode 2.35 of Your Biz, Your Rules. This week Shaneil Stewart is back for more magic! In this show, we're talking about creating your own rules and being delusional in business! Your Challenge: I want to challenge you to take something from this episode (anything) and use it to spark action use it to activate some kind of change in the…
 
SPONSORS https://cuely.ai/FRIED https://bearaby.com Zenica Chatman is a life coach with a professional background in journalism and communications. While working as a communication strategist in what she initially excitedly thought of as her dream job, Zenica became the victim of workplace bullying by her manager. She felt like she was really crush…
 
Welcome to Episode 2.34 of Your Biz, Your Rules. This week I'm joined by Shaneil Stewart to talk about why variety is so important in life and in business. Your Challenge: I want to challenge you to take something from this episode (anything) and use it to spark action use it to activate some kind of change in the way you work and in the way you li…
 
It would be incredible if every time you were burned out, you could stop working and run off to rest in a magical Cinderella fantasyland where talking mice take care of all your problems. Unfortunately, that’s not the case for most of us. It is not always possible to stop working when you are burned out, and actually by staying, you may be doing yo…
 
Welcome to Episode 2.33 of Your Biz, Your Rules. The topic of this week's episode was inspired by a book I'm currently reading. In this show we'll be diving into the power and art of challenging yourself. Your Challenge: I want to challenge you to take something from this episode (anything) and use it to spark action use it to activate some kind of…
 
SPONSORS https://cuely.ai/FRIED https://bearaby.com Becca Powers is an award winning fortune 500 high tech sales executive, founder and CEO of Powers Peak Potential, a best selling author and a speaker. With over 20 years of high level sales experience, she spent most of her life being an overachiever and unwittingly drove herself into major burnou…
 
Welcome to Episode 2.32 of Your Biz, Your Rules. This week I'm joined by Rebecca Hawkes for part 2 of our interview where we're talking about how to work when the energy's there. Your Challenge: I want to challenge you to take something from this episode (anything) and use it to spark action use it to activate some kind of change in the way you wor…
 
Quiet quitting is not a new concept, but has gotten a lot of attention recently after the pandemic shook up the job market. The basic idea of quiet quitting is being disengaged from your work and this can often be mistaken for burnout. The key difference is that quiet quitting is intentional, whereas if you are burned out, you are likely to be dise…
 
Welcome to Episode 2.31 of Your Biz, Your Rules. This week I'm joined by Rebecca Hawkes to talk about being visible without being on social media every single day. Your Challenge: I want to challenge you to take something from this episode (anything) and use it to spark action use it to activate some kind of change in the way you work in the way yo…
 
Newton Cheng is the Director of Health and Performance at Google, a world champion powerlifter, and a father. Throughout his 14 year career at Google, he overworked himself due to people-pleasing tendencies and began getting misaligned from his priorities and values, leading Newton to take a mental health leave in January of 2022. In February of 20…
 
Welcome to Episode 2.30 of Your Biz, Your Rules. Today, in honour of the number 30, we are going to be looking at 30 different rules that you get to break as a business owner! Your Challenge: I want to challenge you to take something from this episode (anything) and use it to spark action use it to activate some kind of change in the way you work i…
 
“Just keep going, it will change.” This is Elizabeth Collins’s burnout story, simplified into six words. The Cait-proclaimed Burnout Witch, Elizabeth now specializes in helping others recover from burnout. However, she was only able to truly thrive in this role after confronting her own feelings of not-enough-ness and developing the boundaries and …
 
Welcome to Episode 2.29 of Your Biz, Your Rules. In this show, I'm going to be revealing the real secret to manifesting everything you want, not just in your business, but in your life too! Your Challenge: I want to challenge you to take something from this episode (anything) and use it to spark action use it to activate some kind of change in the …
 
Are you always trying to meet other people’s expectations, even when those expectations may not be completely clear? Unclear expectations for a role, whether that be in relation to a job or a relationship, can reduce feelings of psychological safety and increase the potential for burnout. In today’s #straightfromcait episode, Cait explains the rese…
 
Welcome to Episode 2.28 of Your Biz, Your Rules. This show is very much needed on earth as it is today because it is all about how to stay calm and how to keep moving forward in your business and in your life when the world seems to be in absolute, destructive, chilling chaos. So this week, I want to talk about how to respond when the world seems t…
 
Farnoosh Torabi is an award winning personal finance journalist, author, keynote speaker, television reporter, and host of the So Money podcast. She uses her 20 years of experience to help people master their money. While living in New York City with her husband, she realized that changes needed to be made to their lifestyle to reduce stress and im…
 
Welcome to Episode 2.27 of Your Biz, Your Rules. In this show, I am going to be sharing a really quick technique to help you make sure that every week feels like a successful week for you. Now, success means something different to all of us. And the rituals that help us create those feelings of success will be very different for all of us. But I'm …
 
There are many risk factors for burnout. The good news is that each risk factor is multidirectional and by working on any one of them, you are likely to positively change others. It can feel overwhelming to confront all of the risk factors for burnout, so in today’s #straightfromcait episode, Cait breaks them all down into six overarching categorie…
 
Welcome to Episode 2.26 of Your Biz, Your Rules. In this show, we are going to be picking apart a whole bunch of different ways that you can start really exceeding client expectations in your digital products. Your Challenge: If you could pick just one of these to take action on today, which one would it be? -------------------- Join me on Instagra…
 
Nicole Kalil is a speaker, leadership strategist, respected coach, author, and podcast host. She spent 15 years working for a financial planning company where she was frequently the only woman in the room. After so many years of working hard for promotions, pushing down her feminine qualities in favor of leaning into more stereotypically masculine …
 
Welcome to Episode 2.25 of Your Biz, Your Rules. In this show, I'm taking you behind the curtain with me and sharing an honest look at what business has been like for me over the past few months and exactly where I feel like I've gone wrong. Your Challenge: I want to encourage you to think about what makes you feel creative, focused, and motivated.…
 
Highly sensitive people often assume they are simply wired that way from birth and that there is nothing that can be done to change their sensitivity. In this week’s #straightfromsarah episode, FRIED Burnout Coach Sarah Vosen discusses changes in her sensitivity levels that she has experienced since recovering from burnout and the potential for neg…
 
Welcome to Episode 2.24 of Your Biz, Your Rules. In this show, we are going to be talking about transforming the way that you see your peers. Because believe me when I say it can have a huge impact on the way you see not just yourself, but also your business and how you value yourself in your business too. Your Challenge: I want to challenge you to…
 
Dr. Crystal Frazee is a burnout recovery and stress resilience coach with 16 years of experience. She grew up in the South raised by strong, independent women with the ingrained mindset that women were supposed to take on everything themselves and be able to have it all. She spent many years working as a yoga teacher and yoga therapist and had a ke…
 
Welcome to Episode 2.23 of Your Biz, Your Rules. As promised last week, I'm back to talk you through my brand new business model AND introduce you to my new group program - Calling In. Next week, I'm going to be sharing a mic drop moment about the relationship you have with your peers. -------------------- Join me on Instagram here: https://www.ins…
 
During the process of burnout recovery, you are likely to overdo it and cause yourself to feel fatigued. This is perfectly natural as you are re-learning how to interact with your environment, relationships, and your body in a healthier way. As you explore these boundaries to your own energy, you will slowly start to recognize them more and more an…
 
Welcome to Episode 2.22 of Your Biz, Your Rules. This episode is going to be a very informal, chatty one because I'm just feeling inclined to have a bit of a catch up after a short hiatus from the podcast. I'll see you next week! -------------------- Join me on Instagram here: https://www.instagram.com/dairepaddy/ Sign up for my weekly (ish) jolts …
 
Martha Bodyfelt is a divorce recovery coach with an extensive military background. She spent decades suffering from burnout after enlisting in the military at 23, dealing with immigration difficulties for her Iranian now-ex husband, and experiencing secondary PTSD from handling the internal allegations of sexual harassment and assault made by fello…
 
Guided meditation is a great way to center yourself by reconnecting with your body and the Earth around you. Meditation provides a safe space for your body to heal and replenish itself while keeping your mind clear enough for you to receive messages from your heart. In this week’s #straightfromsarah episode, FRIED Burnout Coach Sarah Vosen guides l…
 
Sophia Lepage is a feminine embodiment and leadership coach who has spent the last 4 years helping women break free from the good girl mentality, reclaim pleasure, reconnect with their femininity, and recover from burnout. Sophia lived her entire early life trying to be a “good girl” at the expense of herself. She got so caught up in people-pleasin…
 
No one likes to feel guilty. Most often people will choose resentment over guilt, because it feels easier to blame someone else than it does to process their guilt. Resentment takes a large toll on relationships and overall mental health and can worsen burnout. In today’s #straightfromcait episode, Cait explains how to skip over the resentment stag…
 
Rebecca Kase is a licensed clinical social worker and expert in EMDR. She experienced her worst burnout when working with a nonprofit organization in community mental health. A combination of toxic authoritarian leadership, unsafe work environment, and clinically challenging patients was the perfect recipe for burnout. Rebecca started to fall into …
 
Are you having a hard time recognizing whether you’re recovering from burnout due to the ebbs and flows of the healing process? Healing is not linear and at times you may feel worse before you feel better. In this week’s #straightfromsarah episode, FRIED Burnout Coach Sarah Vosen talks about how to recognize the signs that you are in fact recoverin…
 
Danielle Cobo is a fascinating and inspiring force of a woman. She works as a career leadership and sales performance coach, hosts The Dream Job with Danielle Cobo podcast, and is a devoted military wife and mother. Her challenging life experiences helped her to become resilient and lead her down the path to entrepreneurship after a career in sales…
 
During your burnout recovery, it may feel difficult to tell whether you are truly on the right path to recovery or still trapped in the burnout cycle. You will have ups and downs that may cause you to feel that your recovery is slipping back toward burnout again. In today’s #straightfromcait episode, Cait explains five signs to watch for that will …
 
Merel Kriegsman is the CEO and founder of her own company which helps women achieve their full wealth potential by marketing their most valuable gifts. She has helped countless women become successful entrepreneurs by assisting them with selling premium offers and programs. Merel began her career as an opera singer and then started her own business…
 
Have you been trying to live a linear lifestyle in a cyclical world? The truth is, Western society tends to look at life through a linear lens with a big focus on getting from point A to point B. In reality, life is cyclical and when we live out of sync with those cycles, we can be more susceptible to burnout. In this week’s #straightfromsarah epis…
 
Vanessa Zamy, The Business Defibrillator, is a keynote speaker, business expert, and bestselling author with her own consulting company. Her burnout occurred when she was working in a corporate job for a toxic, narcissistic boss while also trying to support and grow her new business on the side. She tried for months to make things work with her bos…
 
There comes a time when you may need to tell the people in your life about your burnout. Certain people like your HR department or your spouse will need to know in explicit detail in order to support your recovery to the best of their abilities. Others like co-workers or clients may not need to know as many details, but still need to know how it wi…
 
Dr. Kristen Donnelly, one of The Good Doctors of Abbey Research, is an international empathy educator. She has two decades of experience and an educational background in social work. Dr. Donnelly uses her PhD in social sciences to help people all over the world learn about empathy through her Ted Talks and hybrid, in-person, and virtual coaching. S…
 
Welcome to Episode 2.21 of Your Biz, Your Rules. Tomorrow is my birthday, so I thought it would be fun to record an episode all about how you can use your own birthday as a catalyst in your business. Your Challenge: Your action step for this week is to go peruse my "all the things" page and grab yourself a bargain. I'll see you next week! ---------…
 
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