show episodes
 
A cycling podcast hosted by Lanterne Rouge and Benji Naesen, presented by Zwift. From in-depth race analysis to guest interviews and important events in the world of professional cycling, it will be discussed. The essential companion for long rides, indoor training on Zwift and dreary work commutes filled to the brink with everything cycling.
 
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THEMOVE

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THEMOVE

Lance Armstrong

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Lance Armstrong presents a singular perspective on the world’s most iconic cycling races, including the Tour de France and the Classics, as well as the broader endurance sports scene. Not your typical cycling or sports podcast, THEMOVE brings listeners deep inside the racing action, imparting insights from someone who knows the suffering and splendor like no one else. In addition to course previews and timely race analysis from Armstrong’s distinct point of view, the audience also gets to he ...
 
The Cycling Podcast – daily insight and analysis of the Giro d'Italia, Tour de France, Vuelta a España and Classics. Join journalists Daniel Friebe and Lionel Birnie – and a few special guests along the way – as they podcast about the latest cycling news and the world of professional cycling. Expect a mix of insight and analysis as our three experienced journalists cover not just the big talking points but take you behind the scenes of professional cycling. The Cycling Podcast was founded in ...
 
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Marathon Talk

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Marathon Talk

Deena Kastor & Martin Yelling

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Marathon Talk has returned in 2022 as part of the Abbott World Marathon Majors family. Hosted by Martin Yelling and the great Deena Kastor, every two weeks we'll bring you news, views and some amazing guest interviews from across the world of marathons and running.
 
Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES ...
 
Welcome to your year-round cycling feed! Geraint Thomas has started the world's biggest cycling club. And you’re all invited. Follow the Tour de France winner and amateur rider Tom Fordyce as they take you on a fascinating ride round some of the biggest stories and guests throughout the off-season. And once racing gets under way, join INEOS team-mates and best friends Luke Rowe and Geraint as they bring you banter, guests and inside information from their Monaco-base, training camps and all ...
 
That Triathlon Show is the number one triathlon podcast for interviews with the best coaches, scientists and experts in the world. That Triathlon Show is brought to you by www.scientifictriathlon.com and is hosted by Mikael Eriksson. Learn more about That Triathlon Show at www.scientifictriathlon.com/podcast/
 
A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster
 
Cycling’s odd couple is back with an informative, entertaining, and occasionally feisty new podcast. Longtime friends and former teammates Bobby Julich and Jens Voigt shared the agonies and ecstasies of World Tour racing, gaining an unrivaled understanding and appreciation for the sport. Every week, they bring insightful commentary and unique chemistry to conversations with the riders, coaches, and diverse new personalities shaping today’s scene. Tune in for revealing interviews about life a ...
 
Host Dirk Friel, Co-founder of TrainingPeaks, talks with expert guests about endurance training and racing topics. We’ll explore coaching methodologies, compelling research and leading tools that can benefit sport performance for coaches and athletes. To learn more about how TrainingPeaks can help your training goals, visit us at trainingpeaks.com.
 
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Trail Running Women

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Trail Running Women

Hilary Spires: Trail Runner, Coach, Sports Junkie

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The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration.
 
The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouravera ...
 
An off track experience is a podcast that will follow the UCI DH World Cup around giving better insight into different racers life styles and also predictions on the remainder of the series. I’ll also be talking with several people on the media side of things, photo and video. Lastly I’d also like to get mechanics on as well and get their side on things. Enjoy.
 
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Streets Ahead

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Streets Ahead

Streets Ahead Podcast

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Cities around the world are finally discovering the pitfalls of a car-centric transport system, with the most progressive cities implementing protected cycle lanes, liveable streets and low traffic neighbourhoods for improved cycling and walking. Each episode, we discuss the news and views in the fast-paced world of active travel, cycling, walking and urban planning in a jargon-free safe space. Streets Ahead is co-hosted by Adam Tranter, Laura Laker and Ned Boulting. For all enquiries, pleas ...
 
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show series
 
If you've been trying to figure out sports nutrition and how the right supplements, timing, and ingredients can help you ride faster, farther, and longer, and then recover stronger, this episode is for you. My guest is Dr. Luke Bucci, formerly with Weider and now Chief Science Officer for First Endurance, a sports nutrition brand focused on fueling…
 
In this episode we speak with Bryce Thatcher, the founder of UltrAspire and a true pioneer in the world of hydration packs. Bryce has been a runner for over 40 years and has always been fascinated by the intersection of technology and sport. In the early 90s, he noticed a gap in the market for hydration systems that were specifically designed for t…
 
In this episode, I interview Des Linden on her soon-to-be released book Choosing to Run. It'll be out on April 4th. In the book, she shares details about her life and journey to the Boston Marathon win in 2018, including a health scare in 2017 that almost kept her from the start line. You must listen and read to learn more. Listen and then go buy t…
 
BikeRadar’s editor-in-chief, George Scott, is joined by Liam Cahill and Nick Clarke to dissect this week’s news highlights, including the wild new – and seat tube-less –Specialized Sirrus, an unreleased Canyon Aeroad behind ridden by Mathieu van der Poel, a Shimano patent showing a direct-mount rear derailleur design and Cannondale’s unreleased Hab…
 
Have you ever wanted to peek inside the training and the mind of an elite runner? What does their training look like? Do they have the same ups and downs? What goes through their mind during workouts and throughout the week? This week our very own coach, Alex Ostberg, peels back the curtain on his most recent week of training to run xxxx. In additi…
 
Thanks to LMNT and HVMN for sponsoring this video! Visit https://drinklmnt.com/FLO to get your free LMNT sample pack with any purchase. Visit https://hvmn.com/FLO to save 20% off your order of Ketone IQ. Kate Martini Freeman improved from a 4:59 marathon to a 2:58 marathon. She is an endurance athlete, running coach & mother of 2 young kids. Kate a…
 
Percell Dugger is a NYC-based wellness consultant, certified strength coach, and NIKE running coach. The founder of GOODWRK, Percell helps athletes of all abilities reach their potential, creates thriving spaces that celebrate movement, and champion health equity. Percell's sprint to share his message of health equity has since turned into a marath…
 
On this episode: Big Surgery News, Swim Fins and Cramps, Lactate Threshold Testing, Descending Sets, Swimming and Sprint Triathlon Training, Power Based Bike Workouts, Outdoor Riding and other random topics. Thanks for listening. See Our Swim, Bike, Run and Triathlon Training Plans on Training Peaks Here: LINK Cold Plunge Discount: Use “Dave150” fo…
 
Today we talk about permission to be yourself. Owning your journey applies to so many things and we detail how that should be goal number one in your life, training, and racing. Resistance comes from within and it’s your job to jumpstart yourself into feeling good. We look at ways you can do that today, tomorrow, and to get in a groove for your rac…
 
Share the podcast with your friends, and rate it 5-stars! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google TOPICS COVERED IN THIS EPISODE: (0:00) Welcome! (0:15) Clarification from Ep. 409 (12:48) Are carbon bikes worth it? (21:45) How high are the pro’s FTPs? (45:29) What…
 
We spend far more time training than we ever will racing. By learning to love the process of improvement in all of its forms, you’ll come to enjoy the journey of training just as much as the outcome. Kenzie Barlow, a sponsored ultra endurance athlete, has finished in the top 10 of races like the Wasatch 100 and the Old Cascadia 100 Miler. She is al…
 
Adam Merry is a pro trail runner for Saucony living in Boulder, CO. He recently won the Chuckanut 50k in Bellingham, WA -- a historic and competitive early season event on the North American circuit. Adam is also a brand new dad, welcoming a baby boy in February of 2023. In this conversation we talk about his new chapter as a dad, the value of trai…
 
Chapter 3 of the 2023 California Adventure was a new approach to an old triumph... revisiting the end of the 2014 Pacific Coast tour at the Mexican border. But would the remnants of the storm that gave me windy conditions and overflowing rivers throughout southern CA stand in the way of this chapter's goal? California 2023: Chapter 3 – Border Run L…
 
As the snow starts to melt at various rates across the country, and with the recent release of the ride guide in the April/May issue of Canadian Cycling Magazine, editors Matthew Pioro, Matt Hansen (a.k.a. ’90s Matt) and Terry McKall discuss some of the hard-won lessons they’ve learned from doing various cycling events: gravel races, gran fondos an…
 
With Rob's Brighton Marathon coming up, Paul and Rob talk preparation - and execution. Featuring taper talk, pace plans, moderating mileage, curating carbs, Rob's reservations, finishing fine, multiple marathons in no more than a month, and a strange new take on gold, silver and bronze predictions. Thank you to everyone who's sponsored Rob for Sarc…
 
Teresa is a Navy wife, Mom of 4, and life long runner. She realized as an adult she was a very skilled marathoner, and was able to run a sub 3 hour including a 2:50 OQT attempt. After years of being "a slave to the paces," she found the trails and went straight into Hurt100. She has now run the epic 100miler twice and was lucky enough to have her s…
 
Last summer, one of my Instagram reels went viral. It showed me running in different locations and I talked about how you don’t need to lose weight to be a runner. However, there was a set of commenters who suggested I’m glorifying obesity, and this blew my mind. I share why the notion that I’m glorifying obesity is ludicrous. You’ll hear the histo…
 
Nicola is an athlete and professor of motor sciences at the University of Udine. His research has recently focused on the areas of steep train running and how poles can improve performance. Nicola’s Website: https://nicolagiovanelli.com/ Pole Walking is Faster but not Cheaper During Uphill Walking Research Essentials for Ultrarunning-https://www.ja…
 
In this episode Patrick Broe and Benji Naesen preview the 2nd monument of 2023, Ronde van Vlaanderen. Get yourself 15% off an annual GCN+ subscription by heading to https://gcn.eu/LR23 (selected territories apply). The Lanterne Rouge Cycling Podcast is presented by Zwift. To get your free trial head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.zwift.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Che…
 
In this episode Patrick Broe and Benji Naesen recap the men's Dwars door Vlaanderen 2023. The Lanterne Rouge Cycling Podcast is presented by Zwift. To get your free trial head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.zwift.com⁠⁠⁠⁠⁠⁠⁠⁠⁠. Check out the Zwift Hub here | ⁠⁠⁠⁠⁠⁠⁠⁠https://eu.zwift.com/products/zwift-hub⁠⁠⁠⁠⁠⁠⁠⁠⁠??utm_source=youtube&utm_medium=cpm&utm_cam…
 
Have you thought about what the long game looks like for your running? You know, like what you can do right now in order to log enjoyable miles and even race well into your 70s, 80s, and dare I say 90s? If not, this episode is for you. Kelly and Juliet Starrett join Run To the Top to discuss some of the latest runner mobility insights from new book…
 
In this week’s regular episode of The Cycling Podcast, Lionel Birnie and Daniel Friebe are joined by Renaat Schotte, one of the voices of cycling in Belgium, to review a scintillating weekend of Classics racing - and one that reaffirmed Jumbo-Visma’s supremacy ahead of the Tour of Flanders. We savour an E3 Saxo Bank Classic illuminated by three gal…
 
IM Oceanside 70.3 for many, is the beginning of the triathlon season. This unique course has coastal winds and rough roads along the old Pacific Coast Highway. In this episode of Faster we discuss myths around wheel selection for coastal courses and help you pick your best wheels. We also discuss setting tire pressure on courses with sections of ro…
 
Who said nothing happened last week? 1.5 hours of running entertainment. First "Breaking News" about a possible drug bust in Kenya gets speculation going on what Zane Robertson should do. We discuss Emily Sisson pulling out of London, have more on Donavan Brazier's injury, and then discuss Athing Mu on the Pivot Podcast. She's a superstar at age 20…
 
Spring is now here and with it comes in an increase in running, outdoor fun, and marathon training. Fueling our longer efforts can provide several challenges. That is especially true for those of us who are preparing for a marathon by stacking up some serious long runs. With that in mind, Holley Samuel RD, CPT, is here to guide us through the proce…
 
282: Brisbane Track Classic | Zane Robertson suspended for EPO This episode of inside running is proudly sponsored by the RACV Solar Great Ocean Road Running Festival. Secure your registration now at greatoceanroadrunfest.com.au Brad cops it from a passerby for running towards a hurt kangaroo. Julian paces Ellie for another long run in the lead-up …
 
We brought a jubilant energy to this episode, countering a lack of sleep with a surplus of caffeinated gels! The main training topic was on overload training blocks, which consist consist of volume and/or intensity increases that last anywhere from a couple days to multiple weeks. We review some fascinating studies indicating that overloads may spu…
 
Today we look at the little decisions in training and racing that will take you to the next level. Understanding simple things like, the more fatigue you have, the longer the warm up, and today’s success could be as simple as you getting out to move your body. We look into race mentality from the beginning of the swim until the end of the race, and…
 
Jimmy Whelan is probably Australia’s best rider that doesn’t have a professional contract. After 3 years with EF education he lost his contract after a rough year of results due to some big injuries from crashes. But he doesn’t want your sympathy, he’s just dedicated to his dream of being a contracted pro rider again, and is currently living and su…
 
Today I’m joined by the Founder of Rider Resilience, Nils Amleinckx. 5 and a half years ago, Nils was diagnosed with cancer and given 5 years to live. Nils firmly believes that mountain bikes have not only helped improve the quality of his life, but have also helped him extend it. We chat about his journey over the last 5 years and how important mo…
 
The boys are back with plenty of racing to report on! Luke’s been sportingly helping his breakaway companions in Italy, while G’s been getting in the hard yards at Catalunya as he builds up the Giro. There’s a bit of retirement planning - the Geraint Thomas Six Day anyone? And Luke’s feeling funky about Flanders. See you next week for a debrief of …
 
This episode of the podcast is the second installment of a new 4-part series I’m calling Pillars of Performance. The main objective behind this series is to go deep with experts in the areas of training, strength and conditioning/injury prevention, sports psychology, and nutrition, i.e., the four pillars that support a foundation of sustainable per…
 
Ali, Mari, and JB are back to preview the upcoming Spring Classics, as well as recap some of the races that have already happened this year. They also give their thoughts on the dynamics of “giving” a stage win to your teammate, Kristen Faulkner’s disqualification from Strade Bianche, and which riders have what it takes to win at Flanders next week…
 
Bicycle Talk Episode 338: March 27th 2023: Ron’s Rant: .Uconn Amen’s team goes down. UDH Universal derailleur hanger. No Hanger need a specific frame. Why bringing electric cars to market will not reduce usage in the USA. On a positive side: Natchaug Epic Gravel Fondo. Extra big shout out and hug to Richard Fries. Uconn men advance to the Final 4. …
 
Matt Walsh is a Physical Therapist based in Portland, OR. He is also a member of the Freetrail Experts, providing strength and movement training services to runners of all levels. This is his second appearance on the show. In this episode, we discuss what makes Matt's approach unique, why he enjoys working with trail runners, his thoughts on liftin…
 
My first guest is no stranger to TOC. A couple of times a year, at least, I ask journalist and NYU professor, John Surico to join me and catch us up on what is happening in NYC. The reason I look to him and to NY is that he’s got his ear to the ground on everything from climate and sustainability to walking, biking, and advocacy plus a lot more. I …
 
George runs us through his experience from inside the bunch at Catalunya & Bewls talks about his run in with the commissaires. Is GB on track for breaking the record for most amount of race days? We chat about the ‘new planet’ cycling we saw at Catalunya & Gent-Wevelgem. Jonsey gets kicked out by his flatmate after only 4 days for pissing with the …
 
I recently taught a class on the three mistakes most fat runners make, and it was so life-changing that I knew I had to share it here on the podcast. Whether you’re a fat woman who wants to learn how to start running safely and confidently, or you’re already running but need help with challenges you’re facing, listen in. You’ll hear the most common…
 
Jim Vance is a San Diego based coach, author and sports technology consultant. He is most well-known for his work with Ben Kanute (second at IM70.3 World Championships 2022 and 2017), but he also works with developing athletes focusing on short-course racing on the Olympic pathway, and he has a long background as a swim coach. IN THIS EPISODE YOU'L…
 
A few weeks ago, we headed to the wind tunnel at the Silverstone Sports Engineering Hub to find out what the best-value aero upgrades are. Our aero guru for the day was Stephen Roche, The Bike Tailor – an expert in bike fitting, aero testing and custom builds, based in London and Brighton. Off the back of that test, we sat down for a chat with Step…
 
Trevor and Angie co-host the Marathon Training Academy and join me for a host hangout to talk about: When is it okay to run with pain? What to look for in a training plan The link between life stress and injury How to sharpen your mental game The pain, rest, weakness downward spiral What to do when injuries aren’t getting any worse or any better Ti…
 
Johan, Spencer, and JB recap and break down Primož Roglič’s GC win over Remco Evenepoel at the seven-stage Volta Catalunya and if their showdown tells us anything about their looming battle at the Giro d’Italia, before getting into how Jumbo-Visma’s domination at the Gent-Wevelgem cobbled classic produced the instantly-iconic scene of Christophe La…
 
In this episode Patrick Broe and Benji Naesen recap the men's & women's Gent-Wevelgem 2023. The Lanterne Rouge Cycling Podcast is presented by Zwift. To get your free trial head to ⁠⁠⁠⁠⁠⁠⁠⁠https://www.zwift.com⁠⁠⁠⁠⁠⁠⁠⁠. Check out the Zwift Hub here | ⁠⁠⁠⁠⁠⁠⁠https://eu.zwift.com/products/zwift-hub⁠⁠⁠⁠⁠⁠⁠⁠??utm_source=youtube&utm_medium=cpm&utm_campa…
 
In this episode Patrick Broe and Benji Naesen recap the final stage of Volta Catalunya 2023. The Lanterne Rouge Cycling Podcast is presented by Zwift. To get your free trial head to ⁠⁠⁠⁠⁠⁠⁠https://www.zwift.com⁠⁠⁠⁠⁠⁠⁠. Check out the Zwift Hub here | ⁠⁠⁠⁠⁠⁠https://eu.zwift.com/products/zwift-hub⁠⁠⁠⁠⁠⁠⁠??utm_source=youtube&utm_medium=cpm&utm_campaign…
 
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