show episodes
 
Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES ...
 
By runners, for runners - Marathon Talk is a fortnightly podcast dedicated to keeping you on the inside track to successful running. Experienced multi-sport athletes Martin Yelling and Holly Rush discuss interesting and topical issues from the world of marathon running and along with regular guest interviews provide all the inspiration, motivation and knowledge you need to achieve your goals.
 
Lance Armstrong presents a singular perspective on the world’s most iconic cycling races, including the Tour de France and the Classics, as well as the broader endurance sports scene. Not your typical cycling or sports podcast, THEMOVE brings listeners deep inside the racing action, imparting insights from someone who knows the suffering and splendor like no one else. In addition to course previews and timely race analysis from Armstrong’s distinct point of view, the audience also gets to he ...
 
The Cycling Podcast – daily insight and analysis of the Giro d'Italia, Vuelta a España and Classics. Join journalists Richard Moore, Lionel Birnie and Daniel Friebe – and a few special guests along the way – as they podcast about the latest cycling news and the world of professional cycling. Expect a mix of insight and analysis as our three experienced journalists cover not just the big talking points but take you behind the scenes of professional cycling. Richard Moore is the author of Slay ...
 
From the team behind Cyclist Magazine, this is a podcast for lovers of all things cycling, whether you’re a sucker for a sportive, a carbon fibre connoisseur or just Bernard Hinault’s biggest fan. Hosts Joe Robinson and James Spender bring you in-depth conversations from within the world of cycling by the people that know it best, with new episodes every other Thursday. In association with Jaybird headphones
 
Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, wh ...
 
A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster
 
Sigma Sports is proud to present Matt Stephens Unplugged, a regular catch-up with cycling’s favourite character, Matt Stephens, as he chats with special guests and explores the bowels of his own fruity mind. With lots of surprises along the way, the route-map has been torn up; so who knows what direction we’re going in, or where we’ll end up! See acast.com/privacy for privacy and opt-out information.
 
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show series
 
The week leading up to a marathon is meant to be filled with rest and relaxation. Too often, the opposite is true. So to help you get to the start line of a big race without feeling stressed and knackered, we spoke with running coach and author Laura Fountain (lazygirlrunning.com) to get some expert tips on remaining cool, calm and collected during…
 
Leigh Donovan is a former downhill world champion and mountain bike legend. Leigh has had an incredible career, from BMX, through the early days of mountain biking, and being at the top of the game in mountain biking boom of the 90s. We sat down to chat about the path that Leigh has followed. It’s not all been plain sailing, and there are plenty of…
 
Bicycle Talk Episode 264: September 27th, 2021: Ron’s Rant. 16 year old pickup truck driver runs over cyclists in Texas while trying to “coal roll” them. Consequences? On a positive side: A bump in the road update. Ron keeps listeners up to date on his condition. 1st road ride on reduced medication. I am alive! Great ride on Sunday with friends. Th…
 
Last week did a live video talk with Aussie miler, 3k, 5k star, Stewy McSweyn, as he entered quarantine. He's still locked in his quarantine and it's out now as a podcast. McSweyn recounts his great 2021 year, his globetrotting ways, discusses who is the GOAT of Australian distance running, what country is best in the 4x mile, and what his relation…
 
Podiatrist Matt Fieldsend joined us on the podcast today to chat everything about foot and ankle mechanics and how it impacts your performance! Of course, the foot and ankle do not act in isolation, so we dive into the how the feet impact the rest of the body. With the amount of foot injuries in Triathlon, this was a great episode to dive into comm…
 
BikeRadar’s Technical Editors discuss whether carbon fibre wheels improve on-trail performance and feel, and are worth their asking price. Off the back of Tom’s MBUK and BikeRadar wheels group test – where he tested 12 wheels ranging from £360 to £1,899 in both aluminium and carbon fibre – he noticed that he couldn’t feel any discernible difference…
 
Dylan Bowman is a professional runner competing in trail and ultra races around the world. Dylan has also established himself a key member in the sport's media landscape. He has co-hosted the live coverage of the iconic Ultra-Trail du Mont Blanc and the Western States Endurance Run and created the amazingly popular Pyllars Podcast. It wasn't until …
 
On today’s show we have another amazing girl joining us, you know the girls are really the ones leading the way in terms of exciting freediving these days, and Alice Modolo of France is no exception. This year at the famous Vertical Blue competition she achieved the first ever 100m dive for a french female athlete and topped that off with a CMAS wo…
 
Patrick is a sports nutritionist, personal trainer, weight loss coach for runners and host of the running lean podcast. In part 2 of this 2-parter, Patrick dives into the misconceptions surrounding Fats, Sugars and Oils. He also talks about the 5 habits runners should have to lose weight which includes: Eating real food Reducing life stress Meal Sp…
 
In a very special edition of TheMove - recorded from our WEDŪ Camp in Mallorca, Spain, Johan joins Lance & George in person for the first time to talk about the 2021 World Champs. The crew walks through the tough course, Alaphilippe's impressive performance to keep the rainbow jersey for another year, and the disappointment for the Belgians' on hom…
 
In this episode Lanterne Rouge and Benji Naesen recap the Men’s Road Race for the World Championships 2021. LRCP Show Partner | https://lecol.cc If you enjoy the LRCP please remember to subscribe and give us a rating and review! If you want to support us by leaving a tip, feel free to do so here: https://ko-fi.com/lanternerougecyclingpodcast 🤗 Foll…
 
In this episode Lanterne Rouge and Benji Naesen recap the Women’s Road Race for the World Championships 2021. LRCP Show Partner | https://lecol.cc If you enjoy the LRCP please remember to subscribe and give us a rating and review! If you want to support us by leaving a tip, feel free to do so here: https://ko-fi.com/lanternerougecyclingpodcast 🤗 Fo…
 
The transportation bill NEEDS to be reauthorized – and soon! Like this coming week! That fact led me to Noa Banayan – the Director of Federal Affairs for People for Bikes. Noa, who is headquartered in Washington, DC. is the liaison between government and us when it comes to support for and funding of programs that will impact bicycling on so many l…
 
Dr. Mark Cucuzzella and Dr. Ryan Green are runners, experts on running form AND owners of specialty shoe stores. We enlist their help to teach us how to choose the right shoes: Find a credible store and fitting expert Step & Feel What is the right size? Use all your senses to feel the fit Orthotics? Color matters Magic will happen when you take off…
 
It's hill-climb season once again in the UK. In this episode Tom Whalley and Lizzy Banks discuss what could be the UK's steepest climb. Could it even be the steepest climb in the world? Simon Warren, author of 100 Greatest Cycling Climbs, and Ben Lowe, the creator of Veloviewer, talk us through their attempts to climb and measure the gradiant of Ba…
 
Sponsor: When you do what you love you want to do it for life. InsideTracker can help toward reaching your performance goals and living a longer, healthier life. Using their patented algorithm, InsideTracker analyzes your body’s data to provide you with a clear picture of what’s going on inside you and to offer you science-backed recommendations fo…
 
Just as with previous examples, this Field Test was all about comparing test bikes to each other, a cage match of sorts but on the trail, and the fleet included some of the most interesting bikes on the market. Of course, the pickings were a bit slim this year given the lack of bikes anywhere, but our goal was to represent a spectrum of what's avai…
 
We did a sexy science experiment with this bonus episode on how health and adaptation are related across multiple training cycles. Key topics: the nervous and endocrine systems, supercompensation stimuli, overreaching v. overtraining, fatigue resistance, and Lizzo. Lizzo is key! Thank you all! WOOHOO! For more training and outdoor content, go to tr…
 
The three weeks before your marathon are critical to your success on race day. If you do too much, you’ll leave your speed in training. But if you do too little, you can start losing fitness. In this episode you’ll learn… How to taper your mileage and training with the exact workouts you need How to change your eating patterns to recover and fuel r…
 
Hello marathoners! Now is your time and it's very exciting. The marathon majors are around the corner and loads of other marathons are also upon us. So let's talk tapering. In this episode coach James McKirdy gives us all the information we need. We discuss: Purpose of a taper Tapers for experienced marathoners Tapers for first-timers who peaked at…
 
Patrick is a sports nutritionist, personal trainer, weight loss coach for runners and host of the running lean podcast. In part 1 of this 2-parter, Patrick tells of his personal story with weight loss, introduction into running and turning his life around in his later years. Patrick then shares his wisdom on why traditional diets don't work, and wh…
 
Anaerobic training is important for many athletes, but does its high-sugar burning nature lower your FTP? We’ll dig into the science of anaerobic training, lactate threshold, glycolysis, meal timing and much more in Episode 326 of the Ask a Cycling Coach Podcast! ---------------------------------------------- TOPICS COVERED IN THIS EPISODE - Traine…
 
With Paul still recovering from his injury, Rob headed out to Ealing to see where another comedian/runner/writer - Shaparak Khorsandi - ran her way through lockdown. Featuring three lovely parks, a cinema full of memories, running vs hedonism, what's in a name, when runners and dog walkers collide, Sid James's local and much more. PAUL TONKINSON WI…
 
Lydia Nader is a Registered Dietitian with a graduate degree in nutrition and wellness. She coaches athletes on how to optimize their nutrition. She’s a volunteer coach for Girls on the Run and has completed an ultramarathon, and numerous marathons. Lydia's areas of interest include weight loss, body composition changes, and female health such as a…
 
In this episode we talk about an awesome session we use for a number of athletes and why it's really effective PLUS we critique our own work and tell you how we've gone back and improved the session over the years to get to where it is now. Main set: 2 sets of 1 x 5min @ 88-92% VO2max, 2.5min @ 60-70% VO2max 5 x 1min @ 100-105% VO2max, 30s Passive …
 
Katie loves to run, ride, and row super long distances. She recently finished her latest run adventure - running 11 ultras in 11 days to raise funds for 11 clean water projects. She is also the youngest person in the world to row solo across the Atlantic, spending 70 days alone at sea. Before all of these adventures, she was told that "You don't lo…
 
We take you around the running world and then talk to Florent Beng (65:35), the co-founder of Relance, the running shoe company actually making a running shoe in France. (It's super stylish, has red, white and blue colors, and its kickstarter is here). Review of shoe by Japan Running here. Trayvon Bromell and Ferdinand Omanyala ran fast in Kenya an…
 
The long run might be the most important run in any half marathon or marathon training block. However if you want to get the most from your training cycle, you should be doing workouts within a few of these long runs to practice race pace, learn to run fast under fatigue, and build resilience to finish strong on race day. In this episode, I give yo…
 
In this episode Lanterne Rouge and Benji Naesen preview the Men’s and Women’s Road Race for the World Championships 2021. LRCP Show Partner | https://lecol.cc If you enjoy the LRCP please remember to subscribe and give us a rating and review! If you want to support us by leaving a tip, feel free to do so here: https://ko-fi.com/lanternerougecycling…
 
Finally, we welcome Ironman Chattanooga to our home town. Today we take you from the anxious moments pre-swim, through tactics for getting through the very hilly run. We look at the bike course and how you should manage your day with the rollers and sneaky pinch hills. We also talk about wetsuits, swimming in a river, and how to beat anxiety. Sneak…
 
Taggart Van Etten is an ultrarunner from Illinois. He made a name for himself at the Tunnelhill 100 in 2019 where he ran an astonishing 12:19 -- one of the fastest 100 mile debuts ever. A short time later he smashed the 100 mile world record on a treadmill, recording an insane 11:32. Taggart is an extremely hardworking and talented athlete and he h…
 
Bicycle Talk Episode 263: September 20th, 2021: Ron’s Rant.The on going rant on the American “Big Truck” deadly by design vehicles. Chevy Colorado Pickup Truck 2015 ad campaign. Really? Posted on FB Page. On a positive side: A bump in the road update. Ron keeps listeners up to date on his condition. Teaching indoor cycling at the Community Center. …
 
Gracie, Loren, Amy and Abby get together to chat about the recent World Championship time trial and the upcoming road race. There's been a number of transfers lately that look promising new homes for some riders. Wade Wallace spoke with Farid Noori about the crisis in Afghanistan. If you would like to donate more information can be found here.…
 
I’m back this week with one of the more experienced riders in the Women’s Pro Peloton, British rider Hannah Barnes. After turning pro with United Healthcare in 2014, Hannah has ridden for Canyon-SRAM for the past six seasons and is set to move on to the new Uno-X team next year. As a youngster she was multiple national champion across several cycli…
 
Welcome back to The RunPod Run Club, where members of all running abilities, styles, speeds, shapes and sizes are welcome. Your stories are all different, your running journeys have taken you on different paths and so let's continue in this series of bonus mid-week episodes, meeting another member of the ‘RunPod Run Club’. This week in the Run Club…
 
There is a deep divide among runners about which is the best running shoe and the big super shoes seem to be winning. Is this because they are better, or is it just clever marketing with a big budget? Steven Sashen thinks it’s the latter. In this episode you’ll learn: why the barefoot/minimalist movement isn’t dead how a “natural” shoe can improve …
 
Jon Knutson is an age grouper in the M40 category who just raced at the 70.3 World Championships, after qualifying at his first ever 70.3. He goes through everything you’ll need to know if you’re going to race that course- everything from travel logistics, where to stay, and a full course break down. We also hear about his journey into triathlon, a…
 
203: Jake Smith This week’s episode of the Inside Running Podcast is brought to you by PILLAR Performance - Australia’s first clinical sports micronutrition brand. Available now at selected pharmacies including Terry White Chemmart, specialty sports nutrition stores and online at pillarperformance.com.au Julian hops on the bike in recovery and foll…
 
Katie Zaferes joined me for a chat a few days before the Collins Cup. Katie Zaferes represented Team USA at the Collins Cup as a Captain’s Pick. Katie won a bronze medal at the Tokyo Olympics in triathlon for Team USA and a silver medal for Triathlon Mixed Relay. Katie raced in Match 2 against Lucy Charles-Barclay and Paula Findlay, and finished in…
 
In the first of two episodes of The Cycling Podcast Féminin this month, Rose Manley, Orla Chennaoui and Richard Moore, in Bruges for the UCI world championships, look back on Monday's time trial, won by Ellen van Dijk, and ahead to the road race at the weekend. We hear from the time trial silver medallist Marlen Reusser as well as from Leah Thomas …
 
We yelled "Woohoo!" until we lost our voices (and maybe podcast listeners) at Run Rabbit Run before talking about exploration of the unknown, having the talent to use your talent, 5 universal ultra training principles, artificial general intelligence and sentience (it gets weird), and Lil Nas X. Thank you all! WOOHOO! WHOOP promo code for 15% off a…
 
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