show episodes
 
Midlife Schmidlife is a podcast hosted by Liz Applegate, a transformative life coach, entrepreneur and multi-passionate empty-nester. Join Liz each week as she interviews people over the age of 40 who are redefining midlife and going after their dreams or discovering new passions. Midlife Schmidlife is meant to inspire you to turn your “maybe somedays” into today.
 
Retirement Coach, Kim Shea, talks to people who have happily reinvented themselves after a life event such as a layoff, health change, retirement, or an empty nest. Get inspired, and learn their secrets and tips for pivoting and thriving in the second half of life. You have more options than you might realize!
 
Mixing Up Midlife is a weekly show for mid-lifers and empty nesters who want to shake up their middle years one challenge at a time. Each week Terri and Melissa will be trying out things they’ve always dreamt of doing or have been curious about trying but hadn’t had the freedom (or courage) to do through the guidance of an expert guest, a self help book or an online app. Part reality show, part audio diary and part cocktail hour, each week women in their fifties and beyond will be challengin ...
 
If you feel adrift because the purpose and meaning of your life is changing, this podcast conversation is for you. Fans appreciate the tools Nancy DelSanto and her guests share to design your second half of life with confidence. Get inspiration on how to restyle your life for connection, joy, and fulfillment. This is an invitation to reawaken possibility in your second half.
 
Women in the Middle® is a podcast for midlife women who are ready to hear some good news about being over 50! Suzy Rosenstein, MA and Master Certified Life Coach shares the good, bad, ugly, and sometimes downright hysterical about growing older and making the changes you want to make so you don't have regrets in your second chapter. Suzy and her guests share an upbeat perspective along with coaching & guidance about health, wealth, happiness, mindset, career, empty nest, aging, and life tran ...
 
The Flexible Neurotic is the edgy midlife podcast normalizing and inspiring self-reinvention in the second half of life, the “midlife remix”. It is an inside listen to experts in all areas of midlife including mental health, vaginal & sexual health (menopause), plastic surgery & skincare, nutrition, midlife career pivots, aging parents, and parenting teens. With expertise, information and sass, the podcast is hosted by Dr. Sarah Milken. She is known as the "Flexible Neurotic,” for her abilit ...
 
Journalist Linda Grasso hosts candid conversation with fascinating women about the things that matter most: happiness, health and purpose. SheSez is a master class for the modern woman. In her signature unabashed style, the well-known TV broadcaster showcases her seasoned interviewing skills, fueled by a keen sense of what women want to know. With thoughtful cadence and saucy humor, Linda peels back the layers on each guest, giving equal time to successes and failures. Interviewees come from ...
 
Hey there, I’m Alice Agnello. Having a hard time as an empty nester? Feel like your kids were your life and you’re nothing without them? How can you be overwhelmingly proud but also feel lost at the same time? You were busy for years taking care of everyone else and had no time for yourself. Imagine your dreams that were put on hold while raising kids. Don’t you think it’s time to go after them? In this show, I want to help you figure out who you are now that your kids have grown and don’t n ...
 
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show series
 
As an air traffic controller, Shawn Dimartile knows stress and knows how to handle it. But he's been working on a side hustle for awhile that will allow him to retire from his career very early. He plans to enjoy financial freedom and less stress as a multi-family apartment investor. Shawn has lots of tips to share in this episode. https://www.pac3…
 
LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness wellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) Meeting New Colleagu…
 
An enlightening conversation with two women who have made it part of their life's mission to give people a better understanding of women who choose not to have children—and to dispel some of the myths that surround those decisions (Gosh, she must have had a terrible childhood...) Dr. Amy Blackstone is Professor of Sociology at the University of Mai…
 
Knitting Saga continues as does our education. Can Sheep & Stitch save us? Melissa derails the knitting experiment without meaning to and Terri suprises Melissa with her version of Vogue's 73 Questions. We laugh a lot in this episode, which is one of our favorite things to do. Weekend Watch: The Weigh Down Squid Game The Watch Podcast Follow Terri …
 
Join me, Dr. Sarah Milken, in an open and honest conversation with my dear friend and first-ever guest of the podcast, Angella Nazarian. During this anniversary episode, I’m handing the reigns over to Angella to interview me about what I’ve been calling my midlife remix, aka reinventing myself in my 40s and starting this passion project, The Flexib…
 
How many steps are associated with a longer, healthier life? 7,000? 10,000? More? Fewer? Do we know the answer? And what about when your healthy behaviors leave you tired? What could be behind THAT unfortunate dynamic? Let's chat!! LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking o…
 
Introduced to music from The Who at summer camp as a boy, he became enthralled with the arts of every kind. Today Jeff Leisawitz is a life coach for "heart-centered" creative people. He is also the author of Not F*ing Around, which helps people get their creative dreams off the ground to become reality. We had a great conversation about art, people…
 
Should you learn to knit in midlife? In this episode, Melissa convinces Terri that knitting is great and that she can do it-with a little help from her friend! Terri definitely has her doubts. Can we complete a project before Halloween? Trigger warning: this knitting challenge is directly related to holiday gift giving and fingerless gloves are the…
 
Do you have more authenticity in midlife than you did when you were younger? Many women our age don’t. This week’s episode on Women in the Middle, we take a look at why it’s a good idea to embrace being more authentic, especially in midlife. Learn more: https://suzyrosenstein.com/ep-221-authenticity-in-midlife/…
 
Can food be addicting? After we tackle that dicey topic, we return to our chat with journalist Abby Ellin, this time covering food restriction, disordered teen eating, “fat camp,” interpersonal deception and trust. With all these meaty topics, you’re sure to step lively! LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walki…
 
Melissa learned to do the Question I Get Asked dance on TikTok, but it was all for naught- the most brilliant TikTok that never got made is still in our heads. Should we keep trying or let it go? The TikTok Takeaway? It seems like a lot of work and trying to do a video together when you’re apart is beyond us. Are we making it way more complicated t…
 
It’s totally possible to ask yourself great questions and reimagine your life after 50. In fact, reimagining your life in your 50s is a great idea. Thinking about turning 50 and what your life will be like after 50 can throw you for a loop, so why not think about all kinds of options? Learn more: https://suzyrosenstein.com/ep-220-top-10-questions-t…
 
Join me, Dr. Sarah Milken, in an open and honest conversation called, The 12 Reasons Why I Started My Midlife Remix:Rant-Style. This week, I’m hosting a solocast for the podcast’s one-year anniversary, rant style. I talk about my personal sh*t (12 reasons why) and how I got the “midlife itchies” at 45 to do something just for me. This is not a midl…
 
Quitting Diet Coke™ as your superpower? Never underestimate the power of a quitter! We’ve got journalist, writer and podcaster Abby Ellin to weigh in on having an addiction to the drink, and what quitting means to her health and empowerment. Plus, laughs. Join us! LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on I…
 
10-time Emmy nominee Jerilynn Stephens, who heads up the hair department for The Voice (NBC) and Legendary (HBO Max), doles out advice on that thing we care so ridiculously much about: our hair. Topics include styles and remedies for thinning hair; advice for coloring your own hair; the best non-dye products for covering up grey; the latest in weav…
 
This mini-episode is to invite you to an exciting and fun new midlife challenge. If you’re feeling stuck about self-care and have a plethora of pathetic panties, it’s perfect for you. It’s called the Midlife Panty Power Challenge and it starts October 4, 2021. Learn more: https://suzyrosenstein.com/ep-219a-take-the-midlife-panty-power-challenge…
 
Today's episode is a day late- Terri had a week of no sleep, lots of work and if you notice the sound is off, you can blame it on the Great Murphy Bed Debacle of 2021. Terri and Melissa continue their education with a little TikTok deep dive. Where did the Grace Kelly trend start and should we as midlife women really care about this platform? Some …
 
Did your parents tell you funny little lies when you were a kid? Today’s episode is about taking a playful romp down memory lane to explore a variety of these little lies or, as some might say, pieces of advice based on questionable facts. Learn more: https://suzyrosenstein.com/ep-219-midlife-memories-of-funny-little-lies-from-childhood…
 
When retirement coach, Andy Robin, bumped into a friend a few years ago, he was asked how his retirement was going. Andy spontaneously responded that he was living the "tapas life." Upon reflection, he realized that his lifestyle, which was well-rounded, diverse, and certainly interesting, was akin to trying and enjoying tapas (small dishes of food…
 
We delve into the importance of decluttering, beautifying, and simplifying our physical environments – especially our homes – to give us the clarity to go after our best lives with intention, energy and focus! Mary Vraa is with us, to get us on the right path! LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Insta…
 
Are we too old for TikTok? Terri is pretty tech savvy, and loves all things social, but "doesn't get it". Is it because we're over 50 and didn't grow up with social media or is it something else? All the TikTok stars she knows, she knows because of the Taylor Strecker Show.TSS co-host, Andrea Lopez Comedy is a TikTok sensation and does an incredibl…
 
Exploring online community building & connections is more important than ever before. Before the pandemic, who knew that something called “ZOOM” would wind up being a critical app for connection in so many of our lives! The online space, both professionally and personally, is creating so many interesting opportunities for connection. My guest today…
 
Join me, Dr. Sarah Milken, in an open and honest conversation called, I’m Burnt the F#*k out! Are you? My guest, Dr. Brooke Weinstein, lets us in on the science behind burning out and her four steps to rewiring your brain, reducing burnout and recapturing your joy and meaning in life. Brooke’s approach helps us in our personal “midlife remix,” figu…
 
Ron Hoffman was only 17 years old when he started college at UCLA. His only interest in attending college was to play baseball. Although he was a great player, an injury and then an illness sidelined him, and he left college for the Navy. Years later, he returned to school and ultimately earned a PhD in Economics. The degree took him to one of the …
 
It's so easy to get off the path to health and well-being, so I share how I deviated from my grand wellness plan this summer! Maybe it will save you from some pitfalls on your own journey! And then we cover the importance of using conversation to connect! LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram …
 
Trying to change up a bad habit? As quitting Diet Coke™ hits the headlines, we run through several tips and tricks to help us lose a habit that’s not serving us! These tools are some of the finest in this health coach’s arsenal, so listen to the very end today so you can pivot toward your healthier life and take the first steps right away, even if …
 
Hello, my amazing friend! 🗨 "Always take deep breaths - for your own sake. Process through your emotions of their (your child's) homesickness. What are you making it mean?" This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text…
 
Can you reframe negative thoughts and become more positive? Terri and Melissa are doing a week of self-help with help from a blog article, a TedX talk and a Creative Live Course. Melissa is on the cutting edge of the Weekend Watch with her recent picks of The Other Two on HBO Max and Only Murders in the Building on Hulu Terri is still watching The …
 
You can finally become more organized in midlife. But you have to believe it! My guest this week is Tracy Hoth. She’s been a professional organizer for 13 years and helped hundreds of women get organized in their homes and offices. She loves witnessing the magic as she helps her clients combine practical organizing strategies with transformational …
 
Join me, Dr. Sarah Milken, in an open and honest conversation about Becoming a Boss in Midlife: Tools, Actions & Mantras. My guest, Heather Monahan, shares her story from two decades as a high-ranking executive in corporate America, losing it all and building a personal brand and platform to help people step out of their comfort zones and create th…
 
In this updated popular episode, we make the case for adding another vegetable or two into our diets, and then talk about how to do it easily and deliciously! Plus, we'll also talk life design! LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking websi…
 
Photographer Sherry Rain Barnett has captured some of the most iconic legends in music— from rock to pop…from disco to punk: Prince, Sting, Jackson Browne, Bonnie Raitt, Joni Mitchell, Carole King, James Taylor, Judy Collins, Janis Joplin—the list is endless. In this episode, Sherry shares some of the stories of behind the images she's taken at liv…
 
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