Best Empowerwomen Podcasts (2023)

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The Last 10 Pounds Podcast

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EP. 333- Unapologetic Body Confidence - during your weight loss AND at Maintenance {SUMMER EDITION} 1:04:39

11h ago1:04:39

1:04:39

Our mission in this episode is to help you TURN UP the volume on your body confidence by the end of THIS summer. The weather is warming up, which means, less clothes and more skin... The shorts start to come out, tank tops, and of course... bathing suits! It’s essential that as you are losing weight, and you continue to have personal breakthroughs …

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The Last 10 Pounds Podcast

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EP. 332- Emotional Processing Tools (Music Emotional Processing) 36:36

8d ago36:36

36:36

Emotional processing is key for changing (specifically, decreasing) emotional eating habits. There are tools to process our emotions. Music is a tool that can support emotional processing. The Neuroscience -- when it comes to Emotions + Music is PLENTY. (for example: listening to music and/or making music increases blood flow to brain regions that …

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Change It Up Radio

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194: Navigating Grief as a Single Mother with Amy Scruggs on Change It Up Radio 59:40

10d ago59:40

59:40

In this episode of Change It Up Radio, Paula Shaw is joined by Amy Scruggs, a Media Executive, TV host, Recording Artist, and Public Speaker, who helps others communicate a concise and professional message for network TV, podcast, social media, or in person public speaking appearances. They discuss the unique challenges, experiences, and grief that…

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The Last 10 Pounds Podcast

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EP. 331- Advanced Techniques: Desire Volume Match 44:22

15d ago44:22

44:22

Stopping overeating can feel like a tricky thing to figure out (especially the foods that taste good to you!). If your biggest hang-up that you always end up overeating and you haven’t yet figured out HOW to eat foods that you enjoy without the overeating part... Listen to this episode to learn ALL about: Desire Volume Match. With this approach I l…

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Change It Up Radio

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193: The Grief of Human Trafficking with Marjorie Saylor on Change It Up Radio 57:32

18d ago57:32

57:32

In this episode of Change It Up Radio, Paula Shaw is joined by Marjorie Saylor, who is a survivor of sex and labor trafficking and commercial sexual exploitation and is the current Program Director of Alabaster Jar Project's long-term shelter program and drop-in resource center for adult women survivors of sex trafficking. They discuss the grim rea…

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Change It Up Radio

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192: Healing the Grief of Broken Trust and Broken Dreams with Rachel King on Change It Up Radio 59:09

20d ago59:09

59:09

In this episode of Change It Up Radio, Paula Shaw is joined by Rachel King, who is an attorney and the owner of King Law Firm, Attorneys at Law Inc., specializing in Elder Abuse Litigation, Family Law, Probate Litigation, Real Estate Litigation, and Conservatorships. They discuss the grief, loss, and emotional pain experienced by individuals underg…

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The Last 10 Pounds Podcast

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EP. 330- Intentional Outlets 24:13

22d ago24:13

24:13

If your emotions and emotional days are the biggest culprits taking you 'off track' -- when it comes to your weight loss goals... You need an Intentional Outlet (AT LEAST ONE). Having Intentional Outlets allowed me to lose 80 pounds -- including my LAST 10 pounds -- and KEEP that weight off for YEARS now. LISTEN to learn more.ps. Join The Last 10 P…

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The Last 10 Pounds Podcast

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EP. 329- Underlying Desires 25:55

29d ago25:55

25:55

Are there specific habits that feel particularly challenging for you to change? Are there certain cravings that feel like they have a stronger pull... and you find yourself coming back to these over and over again? In this episode I teach you about Underlying Desires. I share with you HOW to use this concept of Underlying Desires, to understand (an…

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Change It Up Radio

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191: Reprogramming Your Grief with Art Giser on Change It Up Radio 59:39

1M ago59:39

59:39

In this episode of Change It Up Radio, Paula Shaw is joined by Art Giser, who is a gifted healer, intuitive, NLP trainer, life coach, and corporate consultant in leadership and teamwork. He is the creator of Energetic NLP, which is an energy-based method of working with loss and grief. Some key topic points covered in this episode: Why grief is suc…

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The Last 10 Pounds Podcast

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EP. 328- Advanced Techniques: Peak Pleasure Principle 52:02

1M ago52:02

52:02

This is the key to eating foods you love without overeating. When you master this skill = Goodbye Sabotage. If you feel like you can’t lose weight because you overeat (*especially the foods you love)... I GOT YOU! With the Peak Pleasure Principle, I teach you exactly how it’s possible to still enjoy and love food without sabotaging the weight loss …

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Change It Up Radio

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190: All For My Sister with Racquel Yarborough on Change It Up Radio 58:08

1M ago58:08

58:08

In this episode of Change It Up Radio, Paula Shaw is joined by Racquel Yarborough, who shares her deeply emotional story of losing her twin sister in a tragic incident while trying to help a victim of domestic violence. Racquel speaks candidly about her journey through grief and recovery and how she was able to find a sense of purpose in the afterm…

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The Last 10 Pounds Podcast

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EP. 327- How to STOP Emotional Over Eating in its Tracks (when you've already 'messed up') 36:31

1M ago36:31

36:31

If you've had the experience where having ONE chip from the chip basket -- turns into a whole evening, weekend or even weeks of overeating... I'm teaching you a technique to be able to STOP this emotional overeating right in its tracks. -The technique is SIMPLE. -Takes LESS than a minute. -And will decondition, even the longest standing emotional o…

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Change It Up Radio

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189: One Safe Place with Tracy Prior on Change It Up Radio 58:58

1M ago58:58

58:58

In this episode of Change It Up Radio, Paula Shaw is joined by Tracy Prior, who has enjoyed a 26-year career as a public prosecutor, and currently serves as a Chief Deputy District Attorney and the Chief Operating Officer for a Family Justice Center called One Safe Place, a one-stop-shop for victims and survivors of abuse and trauma. They discuss t…

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Change It Up Radio

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188: Helping Warriors Win the Game of Life with Jeff Guenzburger on Change It Up Radio 59:10

2M ago59:10

59:10

In this episode of Change It Up Radio, Paula Shaw is joined by Jeff Guenzburger, the former chaplain of the San Diego Chargers and the head of Reset Ministries, about his experience helping warriors, particularly NFL players and Navy SEALS, deal with the challenges of transitioning from their professional and military careers to their personal live…

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The Last 10 Pounds Podcast

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EP. 326- Holding Yourself 21:18

2M ago21:18

21:18

Wanna change nighttime eating? Wanna stop automatically going to food for 'comfort'? The solution is here. Listen in. xo BrendaBy Brenda Lomeli

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Change It Up Radio

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187: How Do We Help The Children? with Jenna Mendez on Change It Up Radio 59:10

2M ago59:10

59:10

In this episode of Change It Up Radio, Paula Shaw is joined by Jenna Mendez, a foster youth counselor, licensed professional counselor, nationally board-certified counselor, school counselor, and adjunct professor at Chapman University, to discuss the unique challenges that foster youth are faced with, and the support systems in place to help them …

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The Last 10 Pounds Podcast

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EP. 325- Weight Neutrality 44:12

2M ago44:12

44:12

If you want to have a completely different experience when it comes to weight loss... If you want weight loss to feel smart, and clear, and simple (instead of miserable, emotional, and hopeless)... If you want to love yourself, your body, and your weight results more than ever (goodbye sabotage!)... Weight Neutrality is where it's at. LISTEN NOW to…

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Change It Up Radio

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186: The High Cost of Greatness with Gary Plummer on Change It Up Radio 58:26

2M ago58:26

58:26

In this episode of Change It Up Radio, Paula Shaw is joined by former NFL middle linebacker Gary Plummer, who played for the San Diego Chargers and the San Francisco 49ers. They discuss the physical, mental, and emotional toll that his time in the NFL took on him, including his experience with early-onset dementia, as well as the high price he paid…

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The Last 10 Pounds Podcast

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EP. 324- Advanced Techniques: Redefining Maintenance 40:42

2M ago40:42

40:42

The statistics on weight regain are this: roughly 9 out of 10 people that lose weight, later regain it. I was part of that statistic for 20 years. However, now I maintain my results with ease, with joy, with love. (... and I have for YEARS now!) In order to stop struggling, battling myself and drastically regaining weight time and time again there …

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Change It Up Radio

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185: A Season of Grief with Paula Shaw on Change It Up Radio 1:00:54

2M ago1:00:54

1:00:54

Grief is a complex, multifaceted emotion that can arise from various types of loss and change. By understanding the different aspects of grief and acknowledging the emotions that come with it, we can better support ourselves and others during difficult times. In this episode of Change It Up Radio, we discuss what grief is, how it manifests, and how…

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The Last 10 Pounds Podcast

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EP. 323- How to Maintain 34:25

2M ago34:25

34:25

If you know exactly what to do to lose weight, and you know exactly how to eat in order to lose weight... And yet you keep finding yourself regaining weight once you've lost it, this episode is a must listen. In this episode: I break down what's underneath the behavior patterns that keep this weight re-gain cycle alive. Listen Now to Learn More…

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The Last 10 Pounds Podcast

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EP. 322- Redefining Breaks 26:37

3M ago26:37

26:37

If you feel totally tired, burned-out, stressed or overwhelmed- and this is the reason you find yourself going back to that late-night eating habit you just swore off... This episode is for you. If life (and adulting in general) PAIRED with your goal of losing weight have you feeling like you're burning the candle at both ends- and this is the reas…

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The Last 10 Pounds Podcast

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EP. 321- Advanced Techniques: Expectation Audit 43:15

3M ago43:15

43:15

Do you feel frustrated with your lack of results? It’s time to do an Expectation Audit. By learning HOW to do an Expectation Audit - you’ll be able to FINALLY GET THE RESULTS YOU WANT and also stop feeling frustrated with yourself as you’re going through the process of losing weight. In this episode you'll learn: -the steps for completing your own …

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The Last 10 Pounds Podcast

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EP. 320- Emotional Being 39:48

3M ago39:48

39:48

In this episode: Learn the ONE thing you need in order to end emotional eating & emotional eating sabotage. LISTEN NOWBy Brenda Lomeli

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The Last 10 Pounds Podcast

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EP. 319- Advanced Techniques: Redefinition Opportunity 35:27

3M ago35:27

35:27

You know THAT THING you keep 'messing up' over and over .... That ONE HABIT that's keeping you from losing your weight... That ONE THING that feels the hardest and most frustrating to change... (like always munching on sweets late-night, or always overeating on the weekends, or regaining the weight you JUST lost on your vacation) We're about to fli…

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The Last 10 Pounds Podcast

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EP. 318- Advanced Techniques: Thought Clouds 34:12

4M ago34:12

34:12

Even though your weight loss goal is SO important to you, you seem to go 'off track' with cravings, when it's been a long week, or when you're feeling like nothing is working. (hey sister, I get it. I've been there!) Having coached HUNDREDS of smart women, I've observed that there's a couple things that tend to steer women AWAY from making the deci…

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The Last 10 Pounds Podcast

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5 Stages to Freedom from the Weight Struggle {BONUS!} 4:45

4M ago4:45

4:45

Join me for this *NEW * free Masterclass here: www.brendalomeli.com/5stagesmasterclass See you there! BrendaBy Brenda Lomeli

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The Last 10 Pounds Podcast

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EP. 317- Advanced Techniques: Arrival Fallacy 34:27

4M ago34:27

34:27

If you struggle with... A) Getting ALLLLL the way to your ultimate weight loss goal. B) Sustaining your weight loss results once you've achieved them (and doing so with ease). C) or Both. This episode is for you. You'll learn: The Arrival Fallacy Why it matters for your weight loss goal The 2 things you need to know in order to avoid falling into t…

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The Last 10 Pounds Podcast

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EP. 316- Advanced Techniques: Wanting Your Body. 29:08

4M ago29:08

29:08

In this Advanced Techniques Series I'm sharing and featuring concepts that will revolutionize your weight loss results AND completely up-level your experience in this area of your life (weight/food). The change will happen * IF * you apply and integrate these into your life. Listen Actively. Take Notes. Put into Action. LISTEN NOW ps. Need support …

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The Last 10 Pounds Podcast

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EP. 315- Coaching MAGIC [How to get the BEST out of coaching for results and transformation] 1:01:01

4M ago1:01:01

1:01:01

This week I have a very special guest on the podcast. MY Life Coach. We share with you a very intimate conversation about we believe are the necessary (and most brilliant) KEY INGREDIENTS for guaranteed breakthroughs and transformation. LISTEN NOW.By Brenda Lomeli

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