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From the team that brought you Transition Radio Show, join renowned Life Transitions Expert, author, speaker, and media host personality, Paula Shaw, CADC, DCEP, for Change it Up! Radio. Humans have a Love-Hate relationship with change. We need it, and yet we hate the upheaval it brings, as well as the discomfort of the unfamiliar. The goal of this show is to bring listeners into harmony with change so they can relish it and grow from it. Join Paula as she creates a new kind of conversation, ...
By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you wa ...
Esmie Lawrence is an Olympian, a success coach, and the host of Sprinting To Success podcast. This weekly show features women who talk about how they manage challenges, fear, limiting beliefs, and learned to step into their potential and their greatness.
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The Beauty Coach Podcast with Brenda Lomeli
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The Beauty Coach Podcast with Brenda Lomeli
Women's Weight-loss Expert | Body Confidence Coach | Holistic Nutritionist |Women's Health & Lifestyle
Brenda Lomeli shares techniques and skills to finally ACHIEVE YOUR IDEAL WEIGHT & MASTER BODY CONFIDENCE. Are you ready to be at and maintain your healthy + ideal + goal weight with ease? Are you ready to MASTER feeling beautiful, sexy and body confident? If your answer is yes, this podcast is for YOU. Discover the bold techniques, empower yourself with the insight & information, and master the skills to finally ditch the extra pounds and any feelings of insecurity. ARE YOU READY FOR THIS?! ...
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The Last 10 Pounds Podcast
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EP. 278- EMOTIONAL COURAGE [the ONLY 3 SKILLS YOU NEED to lose the weight and empower your relationship with food]
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I know you think weight loss is overwhelming and complicated, and you’re damn near ready to give up hope and throw in the towel. (and trust me, I get it because I battled with my weight and food for 2 decades) But weight loss can be simple. There’s literally only 3 skills you need. I also know that you think that losing ‘the last 10 pounds’ is only…
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Change It Up Radio
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168: The Warrior's Dilemma with Dylan Bender on Change It Up Radio with Paula Shaw
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In this episode of Change It Up Radio, Dylan Bender joins me to talk about the difficulties that veterans experience when transitioning from the warrior culture of the military and reintegrating back into civilian life after returning home. My guest today, Dylan Bender, is a readjustment therapist with the Veterans Health Administration Vet Centers…
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The Last 10 Pounds Podcast
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EP. 277- HOW TO TAKE A BREAK when you need it WITHOUT SABOTAGING [What do to when you're feel tired, exhausted or depleted]
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Like so many women, you likely have moments of feeling exhausted, fatigued, burned out, or just plain depleted...But the thing most women don't know is that feeling tired, does NOT need to end up in nighttime eating, comfort eating, or sabotage. Believe it or not, I feel tired too! - I'M A MOM (enough said!) - Run my own business. - Sole financial …
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167: Golfing Your Way Back to Life with Tony Perez on Change It Up Radio with Paula Shaw
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In this episode of Change It Up Radio, Tony Perez joins me to talk about using golf as a form of rehabilitation for returning combat-injured veterans. Tony Perez, is a Vietnam War Veteran and the Founder/President of Operation Game On (OGO), a golf rehabilitation program for returning combat-injured Veterans suffering from severe physical and menta…
As we celebrate over 250 episodes, almost 5 yrs of ‘THE LAST 10’ podcast… This LAST 10 special series is gonna be our BEST OF, my greatest hits. I believe EVERY single episode of the podcast until now, has had its own unique value but in this GREATEST HITS SERIES I’m brining you the highlights of ONLY the very best. In these special episodes you’ll…
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The Last 10 Pounds Podcast
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EP. 275- TOOLS TO EMPOWER your weight loss results and YOUR LIFE.
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In this episode I share with you a recent experience and WHY it matters so much for me to have dedicated the time, energy and attention to change and EMPOWER this area of my life that has to do with my weight, my body, and my relationship with food. You'll learn exactly WHY IT MATTERS FOR YOU ALSO, and why not only is it worth your time, energy and…
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Change It Up Radio
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166: "I Know How You Feel" with Paula Shaw on Change It Up Radio
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In this episode of Change It Up Radio, I talk about grief, how to support people in emotional pain, and what to avoid saying to someone that's grieving. Today, I want to talk about some of the things that are helpful to say to someone who is dealing with grief, but even more importantly, what things are not at all helpful to say. Sometimes we don’t…
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The Last 10 Pounds Podcast
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EP. 274- Summer Clothing Confidence During Your Weight loss (Swimsuits & More! ProTips with Master Style Coach Judith Gaton)
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Spring is in full bloom. Summer is around the corner. The weather is warming up, which means, less clothes and more skin! The shorts start to come out, tank tops, and of course bathing suits. It’s essential that as you are losing weight, and you continue to have personal breakthroughs with your specific weight loss goals (whether you’re on route to…
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The Last 10 Pounds Podcast
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EP. 273- When reaching your goal is taking longer then you wanted. [WEIGHT LOSS SUCCESS: ERICA]
50:14
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One of the TOP things that will keep you from arriving to your weight goal is: quitting on yourself because you feel impatient. In this episode, we take a deep dive into HOW TO STOP QUITTING ON YOURSELF when getting to your goal is taking longer then you think it should (or longer then you wanted!) And why it matters so much to BE PATIENT vs impati…
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Change It Up Radio
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165: Conscious Capitalism with Jeff Blanton on Change It Up Radio with Paula Shaw
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In this episode of Change It Up Radio, Jeff Blanton discusses conscious capitalism, consciousness in the workplace, and how to live and lead with meaning and impact. My guest today, Jeff Blanton, is a recognized leadership consultant, author, and speaker who even after attaining monetary and professional success, came to find himself in a state of …
As we celebrate over 250 episodes, almost 5 yrs of ‘THE LAST 10’ podcast… This LAST 10 special series is gonna be our BEST OF, my greatest hits. I believe EVERY single episode of the podcast until now, has had its own unique value but in this GREATEST HITS SERIES I’m brining you the highlights of ONLY the very best. In these special episodes you’ll…
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Change It Up Radio
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164: Running to Help the Homeless with April Cargill
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In this episode of Change It Up Radio, April Cargill joins me to talk about helping the homeless and transforming lives through the power of running. My guest today, April Cargill, who is 57 years old and born and raised in Harlem, NY, began running at her local YMCA 10 years ago, after finally kicking her smoking habit of over 36 years. Since then…
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The Last 10 Pounds Podcast
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EP. 271- Why it's ok for your goal to matter A LOT [THREE FREAKING BILLION]
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If you've been a listener of the podcast for a year or more. This one is for you. (but even if not, MAKE SURE TO LISTEN) As women we've been socialized to (1) care about every single aspect of our physical appearance, to be constantly critical of it AND ALSO (2) that caring about how we look is vain, superficial, and shallow. BOTH. Whaaat?! It make…
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Change It Up Radio
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163: Let's Unite in the Light with Paula Shaw on Change It Up Radio
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In this episode of Change It Up Radio, I talk about standing united in the light and building a positive force field to encourage peace and healing for all. On February 24, 2022, Russia invaded Ukraine, causing what has since become the largest military assault on a European state and the largest and most accelerated displacement crisis since World…
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The Last 10 Pounds Podcast
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EP. 270- LETTING IT BE GOOD [Maintaining Weight loss Results]
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Do you know how to SUSTAIN and ENJOY your weight loss results with ease once you've created them? Do you know how to KEEP and HAVE your results - for as long as you want - once you've achieved them? Most women don't know how to do this. (I was the same btw! I would lose and gain the same 30-50 pounds over and over. exhausting!) What I breakdown in …
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Change It Up Radio
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162: A Bank for Blood? with Claudine Van Gonka on Change It Up Radio with Paula Shaw
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In this episode of Change It Up Radio, I am joined by Claudine Van Gonka to talk about the nationwide blood crisis in the U.S. and the importance of donating blood. We all know how much the COVID-19 pandemic has impacted the world as a whole, but there are so many individual consequences that have stemmed from these difficult times. One of these co…
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The Last 10 Pounds Podcast
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EP. 269- YOU GOT OPTIONS [Anti-Deprivation Approach]
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Do you struggle with feeling deprived? Do you end up 'eating stuff' that's keeping you at your current weight (aka NO weight loss) BECAUSE YOU FEEL DEPRIVED? I've got the solution for you. It's NOT TRUE that you have to give up your goal, in order to stop feeling deprived. It's ABSOLUTELY POSSIBLE for you to lose exactly the weight you want to lose…
As we celebrate over 250 episodes, almost 5 yrs of ‘THE LAST 10’ podcast… This LAST 10 special series is gonna be our BEST OF, my greatest hits. I believe EVERY single episode of the podcast until now, has had its own unique value but in this GREATEST HITS SERIES I’m brining you the highlights of ONLY the very best.-- In these special episodes you’…
Society teaches us to think of our goals and ‘achievement’ in a very limited binary way, either SUCCEEDED -OR- FAILED. And this socialization goes deep, we've most definitely been programmed to think this way. Not only that, but our brain also defaults to whatever the most ‘efficient’ way of thinking about things, so it LOVED putting things into ‘e…
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161: What If It All Goes Right? with Amy Scruggs on Change It Up Radio with Paula Shaw
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In this episode of Change It Up Radio, I am joined by Amy Scruggs to talk about shifting our focus on what could go right instead of what could go wrong when pursuing our dreams. A question that many of us stop and ask ourselves before taking a chance or making a big change in life is, A question that many of us stop and ask ourselves before taking…
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The Last 10 Pounds Podcast
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EP. 266- Maintenance & Evolution [QUEEN BEE APPROACH]
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Today I'm sharing with you my EASY & JOYFUL maintenance philosophy (even if you're not 'at your goal' yet, this episode is a must listen!) I’m tackling the topic of MAINTENANCE and ‘maintaining results’ from a refreshingly new lens. One of the most frequent questions that I get is this: ‘Brenda I know how to LOSE weight, but what I struggle with is…
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160: Let's Talk About Love with Ellen McCarty on Change It Up Radio with Paula Shaw
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In this episode of Change It Up Radio, I am joined by Ellen McCarty to talk about transforming our lives and our relationships through unconditional self-love. Earlier this week, many people celebrated Valentine's Day with a loved one. And while most people consider this special day of the year one based solely on romantic love, I like to think tha…
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The Last 10 Pounds Podcast
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EP. 265- WHY you're NOT doing what you already know.
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{REQUIRED LISTENING} if you've ever thought or said to yourself: 'I already know what to do and what to eat, but I'm just not doing it'. My recommendation: proactively listen, and actively engage with the content in this episode. There's a 3-step written process, that will show you exactly what's keeping you from doing what you ALREADY know. If you…
As we celebrate over 250 episodes, almost 5 yrs of ‘THE LAST 10’ podcast… This LAST 10 special series is gonna be our BEST OF, my greatest hits. I believe EVERY single episode of the podcast until now, has had its own unique value but in this GREATEST HITS SERIES I’m brining you the highlights of ONLY the very best.-- In these special episodes you’…
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The Last 10 Pounds Podcast
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EP. 263- Uncertainty, CONTROL, Food and Weight loss [PART TWO]
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This 2-PART SERIES on Uncertainty, CONTROL, Food and Weight loss is a MUST LISTEN. *Especially if you would consider yourself an emotional eater, perfectionist, or high achiever. In PART TWO: we take everything you learned in part one, and make it simple, actionable, and clear. You'll learn THREE key markers which you can utilize to effectively ana…
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The Last 10 Pounds Podcast
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EP. 262- Uncertainty, *CONTROL*, Food and Weight loss [Perfectionists, emotional eaters & high-achievers MUST LISTEN]
47:33
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On this week’s podcast we are going D-E-E-P. We’re taking things to a ‘next-level’ in a way that helps you to understand WHY you do the things you do, especially those food-related decisions that feel the MOST baffling, frustrating and confusing to you. For example… ‘WHY DO I OVEREAT AND SABOTAGE, IF I WANNA LOSE THIS DAMN WEIGHT MORE THAN ANYTHING…
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159: Light Up Your Fountain of Youth with Francis Palmer, MD on Change It Up Radio with Paula Shaw
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In this episode of Change It Up Radio, I am joined by Dr. Francis Palmer to talk about tapping into the fountain of youth and some natural approaches to anti-aging from the inside out. Understanding how to age well and increasing the time that we spend in a healthy state while we're here on this planet is of the utmost importance. While our chronol…
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158: Letting the Stars Light Up Your Life with Kimberlee Marsh on Change It Up Radio with Paula Shaw
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In this episode of Change It Up Radio, I am joined by Kimberlee Marsh to discuss how astrology can guide us, give us hope, and lead us on the path to self-acceptance. My guest today, Kimberlee Marsh, is an Astrologer, Life Coach, and Business Coach who has been giving personalized readings for over 20 years and helping others to live their life to …
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157: The Divine Light of Music with Patrick Gutman on Change It Up Radio with Paula Shaw
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In this episode of Change It Up Radio, I am joined by a very special guest who just so happens to also be my nephew, Patrick Gutman. He is a classically trained composer and pianist who writes Film, Concert, Ambient and Meditative music. Patrick's music has been performed both in the states and in Europe, including Italy, France, and Switzerland. W…
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The Last 10 Pounds Podcast
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EP. 261- BODY ASSOCIATION [The Kryptonite for Emotional Overeating]
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Today I'm introducing you to the KRYPTONITE that will weaken and destroy any emotional overeating and sabotaging habits. Millions of women around the world internally struggle with emotional over-eating and sabotage (sometimes, even D-A-I-L-Y !) My mission is to get you equipped with EVERYTHING you're needing in order to create the habits and resul…
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Change It Up Radio
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156: Doctor, Please Lighten Up My Pain with Dr. Joseph Pergolizzi on Change It Up Radio
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In this episode of Change It Up Radio, Dr. Joseph Pergolizzi joins me to talk about unexplained aches and pain, plus effective ways to target and alleviate both chronic and acute pain. Muscle pain is a major medical problem for 60-85% of the population who report experiencing nonspecific back pain of muscular origin at some time in their lifetime. …
As we celebrate over 250 episodes, almost 5 yrs of ‘THE LAST 10’ podcast… This LAST 10 special series is gonna be our BEST OF, my greatest hits. I believe EVERY single episode of the podcast until now, has had its own unique value but in this GREATEST HITS SERIES I’m brining you the highlights of ONLY the very best. In these special episodes you’ll…
