show episodes
 
From the team that brought you Transition Radio Show, join renowned Life Transitions Expert, author, speaker, and media host personality, Paula Shaw, CADC, DCEP, for Change it Up! Radio. Humans have a Love-Hate relationship with change. We need it, and yet we hate the upheaval it brings, as well as the discomfort of the unfamiliar. The goal of this show is to bring listeners into harmony with change so they can relish it and grow from it. Join Paula as she creates a new kind of conversation, ...
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By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you wa ...
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show series
 
Our mission in this episode is to help you TURN UP the volume on your body confidence by the end of THIS summer. The weather is warming up, which means, less clothes and more skin... The shorts start to come out, tank tops, and of course... bathing suits! It’s essential that as you are losing weight, and you continue to have personal breakthroughs …
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Emotional processing is key for changing (specifically, decreasing) emotional eating habits. There are tools to process our emotions. Music is a tool that can support emotional processing. The Neuroscience -- when it comes to Emotions + Music is PLENTY. (for example: listening to music and/or making music increases blood flow to brain regions that …
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In this episode of Change It Up Radio, Paula Shaw is joined by Amy Scruggs, a Media Executive, TV host, Recording Artist, and Public Speaker, who helps others communicate a concise and professional message for network TV, podcast, social media, or in person public speaking appearances. They discuss the unique challenges, experiences, and grief that…
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Stopping overeating can feel like a tricky thing to figure out (especially the foods that taste good to you!). If your biggest hang-up that you always end up overeating and you haven’t yet figured out HOW to eat foods that you enjoy without the overeating part... Listen to this episode to learn ALL about: Desire Volume Match. With this approach I l…
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In this episode of Change It Up Radio, Paula Shaw is joined by Marjorie Saylor, who is a survivor of sex and labor trafficking and commercial sexual exploitation and is the current Program Director of Alabaster Jar Project's long-term shelter program and drop-in resource center for adult women survivors of sex trafficking. They discuss the grim rea…
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In this episode of Change It Up Radio, Paula Shaw is joined by Rachel King, who is an attorney and the owner of King Law Firm, Attorneys at Law Inc., specializing in Elder Abuse Litigation, Family Law, Probate Litigation, Real Estate Litigation, and Conservatorships. They discuss the grief, loss, and emotional pain experienced by individuals underg…
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If your emotions and emotional days are the biggest culprits taking you 'off track' -- when it comes to your weight loss goals... You need an Intentional Outlet (AT LEAST ONE). Having Intentional Outlets allowed me to lose 80 pounds -- including my LAST 10 pounds -- and KEEP that weight off for YEARS now. LISTEN to learn more.ps. Join The Last 10 P…
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Are there specific habits that feel particularly challenging for you to change? Are there certain cravings that feel like they have a stronger pull... and you find yourself coming back to these over and over again? In this episode I teach you about Underlying Desires. I share with you HOW to use this concept of Underlying Desires, to understand (an…
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In this episode of Change It Up Radio, Paula Shaw is joined by Art Giser, who is a gifted healer, intuitive, NLP trainer, life coach, and corporate consultant in leadership and teamwork. He is the creator of Energetic NLP, which is an energy-based method of working with loss and grief. Some key topic points covered in this episode: Why grief is suc…
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This is the key to eating foods you love without overeating. When you master this skill = Goodbye Sabotage. If you feel like you can’t lose weight because you overeat (*especially the foods you love)... I GOT YOU! With the Peak Pleasure Principle, I teach you exactly how it’s possible to still enjoy and love food without sabotaging the weight loss …
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In this episode of Change It Up Radio, Paula Shaw is joined by Racquel Yarborough, who shares her deeply emotional story of losing her twin sister in a tragic incident while trying to help a victim of domestic violence. Racquel speaks candidly about her journey through grief and recovery and how she was able to find a sense of purpose in the afterm…
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If you've had the experience where having ONE chip from the chip basket -- turns into a whole evening, weekend or even weeks of overeating... I'm teaching you a technique to be able to STOP this emotional overeating right in its tracks. -The technique is SIMPLE. -Takes LESS than a minute. -And will decondition, even the longest standing emotional o…
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In this episode of Change It Up Radio, Paula Shaw is joined by Tracy Prior, who has enjoyed a 26-year career as a public prosecutor, and currently serves as a Chief Deputy District Attorney and the Chief Operating Officer for a Family Justice Center called One Safe Place, a one-stop-shop for victims and survivors of abuse and trauma. They discuss t…
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In this episode of Change It Up Radio, Paula Shaw is joined by Jeff Guenzburger, the former chaplain of the San Diego Chargers and the head of Reset Ministries, about his experience helping warriors, particularly NFL players and Navy SEALS, deal with the challenges of transitioning from their professional and military careers to their personal live…
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In this episode of Change It Up Radio, Paula Shaw is joined by Jenna Mendez, a foster youth counselor, licensed professional counselor, nationally board-certified counselor, school counselor, and adjunct professor at Chapman University, to discuss the unique challenges that foster youth are faced with, and the support systems in place to help them …
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If you want to have a completely different experience when it comes to weight loss... If you want weight loss to feel smart, and clear, and simple (instead of miserable, emotional, and hopeless)... If you want to love yourself, your body, and your weight results more than ever (goodbye sabotage!)... Weight Neutrality is where it's at. LISTEN NOW to…
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In this episode of Change It Up Radio, Paula Shaw is joined by former NFL middle linebacker Gary Plummer, who played for the San Diego Chargers and the San Francisco 49ers. They discuss the physical, mental, and emotional toll that his time in the NFL took on him, including his experience with early-onset dementia, as well as the high price he paid…
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The statistics on weight regain are this: roughly 9 out of 10 people that lose weight, later regain it. I was part of that statistic for 20 years. However, now I maintain my results with ease, with joy, with love. (... and I have for YEARS now!) In order to stop struggling, battling myself and drastically regaining weight time and time again there …
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Grief is a complex, multifaceted emotion that can arise from various types of loss and change. By understanding the different aspects of grief and acknowledging the emotions that come with it, we can better support ourselves and others during difficult times. In this episode of Change It Up Radio, we discuss what grief is, how it manifests, and how…
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If you know exactly what to do to lose weight, and you know exactly how to eat in order to lose weight... And yet you keep finding yourself regaining weight once you've lost it, this episode is a must listen. In this episode: I break down what's underneath the behavior patterns that keep this weight re-gain cycle alive. Listen Now to Learn More…
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If you feel totally tired, burned-out, stressed or overwhelmed- and this is the reason you find yourself going back to that late-night eating habit you just swore off... This episode is for you. If life (and adulting in general) PAIRED with your goal of losing weight have you feeling like you're burning the candle at both ends- and this is the reas…
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Do you feel frustrated with your lack of results? It’s time to do an Expectation Audit. By learning HOW to do an Expectation Audit - you’ll be able to FINALLY GET THE RESULTS YOU WANT and also stop feeling frustrated with yourself as you’re going through the process of losing weight. In this episode you'll learn: -the steps for completing your own …
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You know THAT THING you keep 'messing up' over and over .... That ONE HABIT that's keeping you from losing your weight... That ONE THING that feels the hardest and most frustrating to change... (like always munching on sweets late-night, or always overeating on the weekends, or regaining the weight you JUST lost on your vacation) We're about to fli…
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Even though your weight loss goal is SO important to you, you seem to go 'off track' with cravings, when it's been a long week, or when you're feeling like nothing is working. (hey sister, I get it. I've been there!) Having coached HUNDREDS of smart women, I've observed that there's a couple things that tend to steer women AWAY from making the deci…
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If you struggle with... A) Getting ALLLLL the way to your ultimate weight loss goal. B) Sustaining your weight loss results once you've achieved them (and doing so with ease). C) or Both. This episode is for you. You'll learn: The Arrival Fallacy Why it matters for your weight loss goal The 2 things you need to know in order to avoid falling into t…
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In this Advanced Techniques Series I'm sharing and featuring concepts that will revolutionize your weight loss results AND completely up-level your experience in this area of your life (weight/food). The change will happen * IF * you apply and integrate these into your life. Listen Actively. Take Notes. Put into Action. LISTEN NOW ps. Need support …
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This week I have a very special guest on the podcast. MY Life Coach. We share with you a very intimate conversation about we believe are the necessary (and most brilliant) KEY INGREDIENTS for guaranteed breakthroughs and transformation. LISTEN NOW.By Brenda Lomeli
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