Employeewellbeing Podcasts

Health and wellbeing are often used interchangeably . However, there lies a difference between the two. Health refers to being in a particular state, whereas wellbeing refers to being in a good or well state. In this session, Oliver Rolfe shares his knowledge and experience in the wellness spectrum. Oliver Rolfe is the Founder & CEO of Spartan Inte…

Laughter yoga is a group of exercises involving laughing and breathing in several ways. It comes with ample benefits. In this podcast, we are in a conversation with the Laughter Guru himself- Dr. Madan Kataria. He was the one giving birth to the concept of Laughter Yoga. Dr. Madan Kataria is a medical doctor from Mumbai, India popularly known as th…

Spiritual wellness can be beneficial for overcoming emotional exhaustion at work. It can effectively help you manage emotional exhaustion and promote your overall well-being. Jaydip Das is an Author and Spiritual Intelligence Coach. In this episode, he shares his view on the importance of spiritual wellness and how it can help overcome emotional ex…

Self-care and collective wellness are both essential components of burnout relief. Collective regular self-care practices such as exercise, healthy eating, and hobbies help individuals better cope with the stresses of their daily lives and prevent burnout. Erayna Sargent is a Burnout Relief Specialist & Speaker who further discusses; Burnout is a c…

Listen to this podcast where laughter therapist Sr. Harish discusses the importance of laughter on wellbeing. He explains the phenomenon of laughter yoga and how it is an amalgamation of physical, mental, and emotional wellness. Dr. Harish Rawat is an international Laughter Yoga Guru and the founder of the Lot of Laughter Yoga Foundation in India. …

The first few steps in managing ourselves include knowing who we are, what our values are, figuring out our strengths and weaknesses, and taking ownership of our personal and professional growth. We can fix the lags and work on the problems once we are aware of these. Dr. Bhaskar Bora explains the importance of managing oneself and placing one's he…

In recent years, the connotation of leadership has changed. And the emphasis on emotional intelligence has increased. Emotional intelligence, or EQ, has been identified for its correlation to success in professional and personal life, motivation, and overall well-being. Mr. Vasant Agarwal is the Director at Discover My Mind, a Lifeskills platform, …

Welcome to our second podcast of 2023, this time we are focusing on pensions. We will be covering: Knowing your demographic Improving funding Nailing Engagement Changing provider landscape ESG & Climate Howden Employee Benefits & Wellbeing is part of the Howden Group. Registered in England and Wales under company number 2248238, with its registered…

Welcome to our first podcast of 2023, we hope you find the content useful. In our first epsiode we will be covering physical wellbeing and how employers can support their employees. Here's what we will be covering: What is physical wellbeing? Is there a simple way to define it? Physical wellbeing in the workplace – is it getting enough attention? W…

You can achieve success in life by learning how to change your mindset. Today, to thrive, having an agile mindset is crucial. A changed mindset allows you to perceive things better than a constant mindset. In both personal and professional lives, your mindset defines you. A changed mindset comprises your renewed beliefs, values, and attitudes about…

A bowl of homemade supper is good for your health and wallet. But, it depends on the quantity and quality of the food you consume, especially when it comes to your good health and well-being. Spending hours or even minutes in the kitchen is not always on your to-do list until you realize healthy home food's benefits. Dr Umesh Wadhavani is a Corpora…

Maintaining a healthy weight requires one to include physical activities and a good diet into their routine. Listen to this podcast by Aarthi Priyankhaa and learn the various ways to master weight management. She speaks about her own journey in weight management. She further discusses the various aspects of weight management and how to incorporate …

Stress and anxiety have become part of everyday life for many employees and employers. Being emotionally resilient helps you overcome that part of life or the struggles you are going through. Resilience is a quality that you either do or do not possess. An emotionally resilient individual can respond to stressful or unexpected crises more skilfully…

Emotional intelligence is the power to integrate thoughts and make optimal decisions. It is the ability to be agile with one's feelings. Emotional intelligence is key to any successful relationship at work or in personal life. Also enhances well-being and improves quality of life. Brenda Lee is the CEO of Modig Leadership. She reduces friction and …

Healthy eating is a fundamental aspect and impacts individual lifestyles a lot. What we eat and how we eat affect and influence our actions in everyday life. Thus, promoting nutrition and wellness can reduce office stress and increase energy, productivity, creativity, and inspiration. It also lessens absenteeism, burnout, presenteeism, etc., and ot…

Making sure you always put your best foot forward is a sure way to build healthy relationships in the workplace. Building effective relationships in the workplace can make your personal and professional life smoother. You don’t have to put in an equal amount of effort with everyone at the workplace, as the key to connecting is putting in some with …

Happiness is a subjective term. For each one of us, happiness might mean different things. In the work environment, the meaning of happiness can be narrowed down to when someone enjoys their work and has an optimistic attitude toward life. Pamela Gail Johnson, Founder of the Society of Happy People, is featured in this podcast to share her thoughts…

Breathing is not merely about living but also about living life with a sense of deep meaning. Conscious breathwork is vital to our health and wellness as it signifies the magnitude of being alive and mindful. And also helps balance personal and work life. In this podcast episode, Ed Harrold talks about the benefits of breathwork. Ed Harrold is an a…

As we see improvements in women's rights in modern times, we also see numerous diseases come into being. There have been various health issues concerning women, from ovarian cancer to polycystic Ovary Syndrome. The list is growing. In the early times, the air was fresh, and life was less sedentary. But at present, the scenario is quite the opposite…

This podcast features the leadership expert Craig Johns, who gives us valuable insights on how a sport is not just a game or a way towards wellness. But it even helps individuals with their personal growth and leadership skills. Craig Johns is a former elite athlete, international coach, and CEO turned High-Performance Leadership Expert. He is rele…

Burnout is a common problem found in workplaces today. The WHO now recognizes burnout as a medical condition and it needs a call for action at the workplace. As burnout is a state of physical and emotional exhaustion, it can occur at any time. Rozina discusses burnout-related issues in the office in a vibrant way. She shares her personal experience…

Taking or talking about rest in the workplace is like a taboo. Even though stress, anxiety, unproductivity, and absenteeism are common problems faced by employees today. Sindhuja in this episode discusses the need for rest. Further elaborating why rest is crucial for productivity, well-being, and good mental and spiritual health. She elaborately de…

One of the common notions here is that behavioral health is the same as mental health. Even though both are interchangeable, mental health is a term that comes under behavioral health. One silver lining amid all the disruption and issues is the normalization of these challenges at work. Behavioral health focuses on one's behavior that contributes t…

Happiness in the workplace is still an underrated topic, even though workplace culture is changing today. With the changing work scenarios and demands of employees are altering. Money, growth, and success can help put a smile on your employees’ faces. But, it’s not the only way to keep them cheerful. Neha Pant Tewari discusses in this podcast about…

The practice of self-care is regarded as an active contribution to our well-being. It comes in various forms. Self-care can be anything that works towards your overall wellness. Getting an eight hours of sleep is self-care and going to a spa for a good head massage is also one. However, people often tend to view self-care as a luxury. The reality i…

With a growing emphasis on creating a supportive work environment for all employees, it has become paramount for employers to consider women's health in their workplace. The topic of women's health is crucial as they spend equal amounts of time at work as men. Creating an equitable workplace culture that addresses women employees' health necessitie…

Life becomes more meaningful when people can find a balance between their actions and thoughts. People often fail to pay attention to their inner voice, which inadvertently affects their values, morals, and beliefs. That is why we must practice spiritual wellness to live a life full of meaning, virtue, and purpose. Hema Vyas is a renowned speaker o…

For many of us, we focus on the four pillars of wellbeing including mental, physical, financial and social in order to think about and execute our own wellbeing plans internally. Social Wellbeing can often be a forgotten or under-serviced wellbeing pillar - supporting community, volunteering and other CSR initiatives. In this podcast Matthew Gregso…

Movement therapy is a way to recourse health and wellness by doing any bodily movement. It paves the way for one's mental, physical, and spiritual well-being. In this podcast, Myah Payel Mitra talks about the importance of movement in the realm of corporate wellness. Myah is an award-winning Employee Engagement and Career Transition Coach, with 15 …

Talking about good mental health is something we do a lot these days. But little do we know there is another side to it, which deals in love, joy, anger- all types of emotions. When we hear the term emotional wellness, we instantly think it is about feel-good emotions. But that is not just it. It is more than that. In fact, emotional wellness invol…

Mental health is a significant part of our lives. It is as important as our physical health. In fact, both are correlated. If a person is struggling with depression or stress, that is going to affect his physical health in the long run. Even though very important, mental health often has to take a backseat, considering how people do not have time t…

Working a job is a necessity in today's world. But with a job comes a set of responsibilities and workload, which brings along stress, often referred to as workplace stress. Amid the hustle-bustle of work and life, employees tend to feel heavily pressurized, ultimately leading to burnout. In this podcast, Teany and Debbie talk further about how to …

Wellness matters in everybody's lives today. Especially after Covid-19, it has gained huge recognition. Even in workplaces, employers prioritize employee health and well-being as they realize employees make the organization's most valuable assets. With this in view, organizations have come up with wellness programs to ensure employee wellness. Empl…

Join Matthew Gregson, Executive Director at Howden Employee Benefits & Wellbeing and Jeremy Beament, Director at nudge Global as they explore how you can support your employees giving them the skills and knowledge for financial wellbeing in the workplace.By Howden Employee Benefits & Wellbeing Team

The role of leadership comes with an array of responsibilities. And those duties cannot be taken for granted. And leaders have to be mindful of their every motion while dealing with their teams. Thus, mindful leadership implies the approach leaders and managers take where they are open-minded and compassionate towards their team members. Klyn Elsbu…

By Howden Employee Benefits & Wellbeing Team

Stress is a disease that has affected every human being In today's world. There is no world without it. In this podcast, Claudia Grace will offer us valuable insights on the topic of chronic stress. She will talk in detail about the various types, symptoms, and effects. Claudia Grace is a certified Health & Wellness Coach who designs custom Wellnes…

COVID-19 has made people conscious of their health and wellness. Especially it is seen that the post-pandemic corporate industry is more focused on achieving holistic goals and mental wellbeing for its employees. Mental wellbeing has seen a rise in priority, considering how lockdowns have taken a huge toll on people's mental health. In this podcast…

Join Matthew Gregson and Dr Jane Benjamin from HCA Healthcare as they discuss women's health in the workplace and what employers can do to support them. About Dr Jane Benjamin Dr Jane Benjamin is an experienced general practitioner who has spent time working in both London and South Africa. She qualified from the University of Cape Town in 2004 and…

Join Matthew Gregson, Executive Director at Howden Employee Benefits & Wellbeing and Hazel Craig, Senior Data Analytics & Wellbeing Consultant as they explore the importance of wellbeing in businesses and how you can create your strategy.By HEBW Marketing Team

Physical Health is all we people are worried about. What often gets neglected is mental health. Many might not know, but taking care of our mental well-being is equally important. Especially in today's world where we are engrossed into our hectic schedules, anxiety and depression become our permanent guests. In this podcast, Swagata Bapat talks abo…

Psychological safety is believing that you can openly express your ideas without being ashamed, embarrassed, or rejected. Speaking up with thoughts and ideas, particularly in the workplace where your teammates surround you, can sometimes be challenging. In this podcast, Ruthann Weeks shares powerful insights about the role of psychological safety i…

Steve Philip has been a successful consultant, trainer and speaker for the past 30 years. He established The Jordan Legacy CIC, to provide support to those struggling to cope with life or considering suicide. Steve has delivered talks on the topic of suicide prevention to corporate organisations and communities throughout the UK and Europe. He has …

Ben Eden has presented around the world with a message that raises listeners’ sights and encourages them to “Reach Their Ultimate Potential”. He has a unique way of communicating with words that will capture your attention and inspire your mindset. With real-life examples and entertaining stories, Ben helps audiences master their thoughts, heal the…

With a background in People Development, Organizational Effectiveness Coaching, and Keynote Speaking, Enzo Ochoga is an Industrial and Organizational Psychologist and a Wellness Nerd. A spiritual needle guides her at all times to make a larger impact, specifically with helping and inspiring people to UNMUTE and TRANSFORM their Mindset by harnessing…

LeAnn offers Corporate Wellness solutions for organizations of all sizes. With over fourteen years of corporate Human Resources experience, she brings a wealth of corporate, organizational knowledge and understanding, as well as the ability to provide customized and engaging health and wellness solutions. And, as a certified Health and Nutrition Co…

Mary Ann Baynton is the principal of Mary Ann Baynton & Associates. Her areas of expertise include workplace mental health, psychological safety, resolving conflict, and addressing performance concerns. She strives to help people get unstuck, move beyond problems, restore productivity and improve working lives. In this podcast, Mary talks about how…

Mindfulness is said to be one of the most effective strategies to improve the overall quality of life since it benefits all elements of health. There is a higher probability that life satisfaction and happiness will improve if an individual begins to embrace mindful living. In this podcast, Amy McCae talks about how mindfulness and emotional intell…

Tatiana Cirio has 10 years of experience in Human Resources, Strategic Planning along with retention and Engagement, and is currently working as VP of People in Rocket Chat, a platform of communication and collaboration installed over 500k servers and counts over 12m users worldwide. In this podcast, Tatiana Cirio talks about how the pandemic has s…

Traci Fisher is an executive wellness coach. She is a regular contributor to local media, a wellness consultant, motivational speaker, mother of three, and the managing director of two health and wellness companies based in Cleveland, Ohio. Traci combines her wellness expertise with leadership training to help executives optimize their health and e…