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Fabulous and Free teaches how to free yourself from emotional baggage, increase your emotional intelligence, and live in alignment with your spirit. The host, Desiree de Lunae, is a licensed acupuncturist, herbalist and essential oil expert. She teaches mainly how to use essential oils to create massive energy shifts, to create flow in a person's life. This show also deeply touches on the importance of financial freedom. A freed spirit has the inspiration to create and serve, which then impr ...
 
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show series
 
In this episode of The Fabulous & Free Podcast, Desiree is sharing important principles of good Kitchen Feng Shui to increase the quality of your life. The kitchen is arguably the most important place in your home and she walks through how to keep it looking beautiful, feeling inspiring and energetically clean. Tune in to learn: What Feng Shui says…
 
Proper decision-making is one of those human skills that I highly value. Also a subject matter that I speak on often. Once a decision has been made, there is a cascade of events that follow and significantly affect the outcomes of our life. The best decisions are Spiritual Decisions. Meaning, they are the decisions that are inspired by Spirit. Why …
 
Feng Shui is a practice in Chinese culture that involves arranging items in our environment to allow us to live in harmony with natural energy flow. The first part of this series is all about the entryway. The Entryway is the mouth of your home and invites in energy and opportunities. It sets the tone for the entire home. It will open into either, …
 
Excess isn’t abundance. Excess is inviting and holding onto things/situations/persons that are beyond needs and wants. They are purely unnecessary. In fact, in Chinese Medicine, excess is pathological. Excess food that cause phlegm, excess Qi that cause tension, excess fluids that cause edema. Excess cause stagnation of energy, stagnation in the sp…
 
We are all desiring progress as fast as possible. In our journeys towards wellness, patience is a virtue. We all know that rapid weight loss is neither sustainable nor healthy, and often result in rebounding. Same goes for healing. In this episode I offer you ways to honor and respect your healing time while giving yourself grace instead of guilt. …
 
What does Worthiness look like? The benefits of seeing and owning your infinite value are astonishing. It looks like potential energy gone kinetic! The main difference between potential and kinetic energy is that one is the energy of what can be and one is the energy of what is. In other words, potential energy is stationary, with stored energy to …
 
FOMO: “Fear of Missing Out” It happens to us all. It’s the cause of many poor decisions. The reason why we have too much on our plate. It’s contributes to energetic obesity and chronic anxiety. The root of this fear is the feeling that “I am not enough,” just by myself. ”I need to add to my deficiencies, and all these things are going to fill up th…
 
This is the month we talk about how worthy you are. And there is no better essential oil than Magnolia to show us this truth. She calms the Earth element when it is fraught with worries on not being good enough. She reassures us that we matter and stabilizes our identity. Just as the ground beneath us provides a foundation to make us feel grounded …
 
The spirit of Blue Tansy is that of a time-traveler, allowing those that utilize her to see into the future of possibility. Whether you are struggling to decide on your next step or making a major life decision, Blue Tansy will show you the way. In this episode I also share a diffuser blend to support you in clearing out the energetic clutter to he…
 
In this episode you’ll learn my foolproof formula to remedy one of the biggest sources of congested energy, clutter! If you are experiencing a lack of motivation, lack of energy, and an inability to truly rest this may be a sign that you have energetic congestion caused by excessive items in the home. I also share an incredible discovery that has m…
 
Have noticed that when things start going your way, when you start getting what you've been asking for, the self-sabotage starts to creep in? You may question if you are worthy of having it, if you really know what you're doing, or you may even be waiting for the other shoe to drop. Surely, all this goodness can't last forever... right? In this epi…
 
In this episode I share my unconventional method to losing weight. Warning, this is not what you may expect! Join me in an I am Worthy Workshop if you are ready to fully experience how worthy you are of love and all your life’s desires. Here are the dates: September 24, 2021 5:00-8:30pm Pacific Time and September 30, 2021 9:00am-12:30pm Pacific Tim…
 
Have you ever done affirmations and found them ineffective? You've probably been told the proper way to do them is to affirm what you want in the present moment as if it already exists. For example, you might say, I am so happy and grateful now that I have my dream job. But what if you can't stop thinking about how you don't yet have it and truly d…
 
In this episode I am joined by the wonderful Dr. Mariza Snyder and we chat all about hormones as we dive in to her book The Essential Oils Menopause Solution. We cover the power of small daily habits, how to avoid fatigue, the best time of the day to work out, diet tips and SO MUCH more. You do not want to miss out on this episode.…
 
In this episode I share my newest protocol to help you take the seed of something you desire and guide it to sprout and turn into a full-fledged tree. If there is some goal, objective, project or idea that has just been stewing around inside of you, then you'll love the Kickstart to Completion. This month I offered Kickstart to Completion as a bonu…
 
Today's episode is an important one. The most frequently asked questions I get are on substitutions and I totally get it. What do you do if you are missing an oil for one of my blends or protocols? Surely there is something similar to use... Not quite, and in this episode I explain exactly WHY. *Disclaimer, I am only speaking on the use of substitu…
 
I know you're an overachiever. Why? Because I am an overachiever and you're probably drawn to me for that reason. I have high expectations and want things changed right away. I used to struggled with follow through and completion in my past. I start something new, it is really fun, and then I get bored. Sound familiar? In this episode I share with …
 
We all want BIG, extreme changes happening right NOW! I hear you my friend. Just like I want to be divorced right NOW 🤣 In this episode I discuss how these big changes, although memorable and important, aren't the everyday occurrence. Most of our transformation happens from consistent, small, and dedicated practices over a long period of time. It i…
 
In this episode I teach you how to get your feelings validated, the subtle ways you may be invalidating yourself without realizing it, and how to validate the feelings of others. Grab 3 of my best blends from my I am Fabulous book! https://www.desireemangandog.com/3-blends Say hi on Instagram: https://www.instagram.com/desireemangandog/ Say hi on F…
 
Joe Dispenza always says, "If you want to change your life, you have to change your energy." The big question is, HOW? As an acupuncturist and herbalist, there is a clear step-by-step sequence in our approach. I am going to teach you the fundamental 3-step process that needs to be present in any kind of energetic transformational work. Grab 3 of my…
 
Do you ever feel like you're doing everything right yet still not getting the results you want in life? Join me as I explain how you could very easily be overlooking the most important thing that would move the needle most in your life. Grab 3 of my best blends from my I am Fabulous book! https://www.desireemangandog.com/3-blends Say hi on Instagra…
 
Do you live in a state of excellence or average? Do you end the day feeling proud of yourself? Learn how you can use lime essential oil to raise the level of your standards. Grab 3 of my best blends from my I am Fabulous book! https://www.desireemangandog.com/3-blends Say hi on Instagram: https://www.instagram.com/desireemangandog/ Say hi on Facebo…
 
Do you cringe when you see your bills? I have been reframing the way I think about my bills and it has completely changed the way I feel about money EVEN MORE! Grab 3 of my best blends from my I am Fabulous book! https://www.desireemangandog.com/3-blends Say hi on Instagram: https://www.instagram.com/desireemangandog/ Say hi on Facebook: https://ww…
 
Do you pay attention to the way you talk about money? Your words create your reality so choosing different words can make the world of a difference when it comes to accessing funds that you need. You were created to live in abundance and it's time you start acting like it! Grab 3 of my best blends from my I am Fabulous book! https://www.desireemang…
 
Are you tired of bumping up against your income ceiling? Aka the max you've ever made in your entire life.... I am going to teach you how to pop through that income ceiling for yourself. Grab 3 of my best blends from my I am Fabulous book! https://www.desireemangandog.com/3-blends Say hi on Instagram: https://www.instagram.com/desireemangandog/ Say…
 
I am so happy to be back in my podcasting flow and I am here to share with you a life update. In this episode I announced that my husband, Alonto, and I are going through a divorce and I share how I have turned the feelings of shame and guilt in to empowerment and happiness. Grab 3 of my best blends from my I am Fabulous book! https://www.desireema…
 
How do you know if you are making the right decision? When you say no to something…is it because of self-sabotage or is it a legitimate no for you? Making decisions quicker and accurately will eliminate unneeded stress. What is the flavor of fear you are experiencing? There is a difference in fear because it’s a cause of danger, and a fear that com…
 
Are you tired of worrying about money? Explore our new book, “I am Magnetic: Feel and Grow Rich” to change your emotional and energetic relationship to money. Everyone has a unique money makeup. Identify it and utilize essential oils to create the major shifts you need to affect your physical circumstances. There are three components to attract the…
 
Do you ever find yourself spinning down the rabbit hole of negative self-talk and criticism? In this episode, I teach you how to stop it immediately by using my favorite essential oil.....Melaleuca. You will learn how it works and where to apply this essential oil, and change the course of your day. Do you ever find yourself spinning down the rabbi…
 
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