show episodes
 
Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story, embrace guerrilla self care, and laugh with lightness on the self development path. This show ...
 
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
 
Ever wanted to know how music affects your brain, what quantum mechanics really is, or how black holes work? Do you wonder why you get emotional each time you see a certain movie, or how on earth video games are designed? Then you’ve come to the right place. Each week, Sean Carroll will host conversations with some of the most interesting thinkers in the world. From neuroscientists and engineers to authors and television producers, Sean and his guests talk about the biggest ideas in science, ...
 
Mayim Bialik’s Breakdown is a quirky, informative, and interactive podcast breaking down the myths and misunderstandings about mental health and emotional well-being. Neuroscientist Mayim Bialik combines her academic background with vast personal experience to provide listeners with valuable practical advice focusing on removing the stigma surrounding mental health and encouraging an understanding of the mind-body connection. Nothing is off limits as Mayim breaks it down with an amazing coll ...
 
Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. This is the show for your best mental health and well-being. If you struggle with anxiety, depression, fears, stress, obsession, panic, or any relationship challenges like emotional abuse or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life. If positive thinking feels like denial, tune in ...
 
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Sworn

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Sworn

iHeartPodcasts and Tenderfoot TV

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From the producers of Up and Vanished, Sworn pulls back the curtain on the criminal justice system, exposing the untold stories and hard truths behind major cases. Host Philip Holloway, a defense attorney and former prosecutor with a background in law enforcement, not only digs into the legal aspects of these cases but the emotional consequences of their outcomes.
 
Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health and mind expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Order my new book here: https://www.cleaningupyourmentalmess.com
 
I’m Lori Gottlieb, author of Maybe You Should Talk To Someone. And I’m Guy Winch, author of Emotional First Aid. We’re both advice columnists, TED speakers, and of course therapists in clinical practice who want to bring the lessons of the therapy room outsidethe therapy room… to all of you. Each week on DEAR THERAPISTS, we invite you to be a fly-on-the-wall in these personal, raw, transformative sessions with everyday people and then hear what happens when we give concrete, actionable advic ...
 
Creating Emotional Intelligence is everything about inner healing and personal growth that I wish I would have known. Listen in as I (Jeremy) am candidly raw, honest, and vulnerable about my own life and journey. Find me: Jeremy@intentcc.com IG: Burlybeardedman I love connecting to each listener, let's do a 15 minute phone call to hear your story.
 
Like You is a mindfulness podcast for kids. We use breathing, affirmations, music, and imagination to explore feelings, relieve anxiety, encourage self-esteem, and grow empathy, all while having fun! Our podcast creates a safe, calming, and relaxing audio experience for children as they learn to find beauty and wonder in themselves and the world. Subscribe to get a new episode every Tuesday. We created the podcast with kids in mind, but we welcome listeners of any age group, including parent ...
 
Discover more of who you are as an energetic being and gain valuable tools and insight into understanding how energy effects all of our relationships and communications. Utilize this wisdom to craft your life in a more beneficial way on your journey toward uncovering your authentic self through self awareness, conscious communication and emotional responsibility.
 
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The SelfWork Podcast

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The SelfWork Podcast

Margaret Robinson Rutherford PhD

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Depression, anxiety, and personal emotional struggles, are hard to manage on their own. You can feel very lonely in that battle. And so many people either can’t or won’t try therapy. It’s too weird, it’s too expensive, or you’re nervous about trying it. SelfWork can help you begin that healing, or be an addition to the work you’re already doing, as I offer compassionate common-sense directions, ideas and goals toward the changes you want to make. I’ve been a psychologist for over 25 years; a ...
 
Helping you identify toxic communication, emotional abuse, manipulation, and other forms of bad behavior in relationships. Full of tips and advice for your friendships, family, love life, and marriage. Revealing covert abusive communication that takes away your power. Learn to pinpoint the specific toxic behaviors such as narcissistic abuse and verbal abuse before you are dragged into their game so deep you come out a shell of your former self. Love and Abuse is the official podcast of The M ...
 
Emotional Intelligence 4 Change - Empowering your Emotional Management. Ei4Change podcasts contain hints and tips focused around emotional intelligence. Short, snappy ideas to challenge your thinking that give you insights into new ways to work with emotions effectively to built authentic relationships and make quality decisions. Each podcast contains 5 thoughts of less than 2 minutes. It's The Thought That Counts!
 
Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an O ...
 
The Breakthrough Emotional Eating Podcast helps individuals address and manage all aspects of emotional eating and weight loss through understanding why it happens, how to recognize and stop it, and realizing that changing the body only happens after you have changed the mind. Listeners will learn practical tips and strategies that will guide them towards a healthy relationship with food and themselves.
 
Mindfulness stories that help children calm down and learn social-emotional skills by guiding them through visualization and breathing exercises focused on kindness and fun science facts. Perfect for parents or teachers who want to teach mindfulness and self-regulation. Download the mp3, listen in Apple Podcasts, Google Play, Stitcher, Leela Kids, or listen online at www.PeaceOutPodcast.com. Proud member of Kids Listen, a grass roots organization promoting content just for children.
 
btr.org – Betrayal Trauma Recovery is an online, daily support group for victims of emotional & psychological abuse and sexual coercion. Join a live session today. For women experiencing pain, chaos, and isolation due to their husband’s abuse: lying, gaslighting, manipulation, porn use, cheating, infidelity, emotional abuse, and narcissistic abuse. Codependency or labeling a woman as codependent is a form of victim blaming. Pornography addiction / sex addiction are a domestic abuse issue. Na ...
 
Welcome to psychology for the rest of us. Host Dr. Monica Johnson takes the science of psychology and makes it both entertaining and relatable. Using a sympathetic ear and evidence-based research, she explains the ‘why’ behind emotions like joy, anger, fear, trust, and anxiety, and helps you better understand the relationships you form with your friends, family, coworkers, and yourself. Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert alo ...
 
While everyone wants to make themselves and their lives better, it has been hard to find specific, actionable steps to accomplish that. Until now... Patrick King is a Social Interaction Specialist, in other words, a dating, online dating, image, and communication, and social skills coach based in San Francisco, California. He’s also a #1 Amazon best-selling dating and relationships author with the most popular online dating book on the market and writes frequently on dating, love, sex, and r ...
 
The Emotional Eating (and Everything Else Podcast) is for women who want to change their relationship with food, their bodies, and themselves. How we use food and how relate to our bodies is complicated. That’s why we’ll be talking about everything that has anything to do with emotional eating. Like exiting our toxic diet culture, creating new coping skills, learning how to respect your body, and adopting an Intuitive Eating lifestyle. Yes, we’ll be covering it all! So if you’re ready to fin ...
 
You can put an end to food obsessions, body dissatisfaction and cravings. You can make peace with food and your body and have the energy and vitality you want! And you can be healthy without dieting. I'm Carolyn Coker Ross, MD and I'm a specialist in treating binge eating, food addiction and emotional eating and I'd love to teach you how to regain your self-confidence, end your struggle with food and weight and be free to live your life again.
 
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First Person Plural: EI & Beyond

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First Person Plural: EI & Beyond

Key Step Media, Daniel Goleman, Hanuman Goleman

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First Person Plural: Emotional Intelligence & Beyond, brought to you by Key Step Media, is a podcast about us, the systems we’re a part of, and how we create an emotionally intelligent future. Co-hosted by New York Times best-selling author, Daniel Goleman, Hanuman Goleman, and Elizabeth Solomon this show will go beyond the theory of emotional intelligence, presenting an array of stories that illuminate how emotional intelligence is being put into action. Inspiring you to lead with more mind ...
 
How do I cope with the load of motherhood? How do I raise good humans when I'm just trying to survive? How can I take care of my own mental health? And the biggest question of all: how do I redefine myself after going through the metamorphosis of motherhood? On the Happy as a Mother Podcast, host and psychotherapist Erica Djossa teaches strategies to help you cope with the psychological and emotional load of motherhood, guides you on a journey of self love and acceptance, and answers your to ...
 
Every football fan knows it's the goals that really stay with you such is their juddering emotional impact. In Life Goals well known football fanatics re -live the eight defining goals of their lives with host Theo Delaney and reflect on what was happening at the time as it all comes flooding back. Like a good football match it veers from the poignant to the euphoric
 
Welcome to the Emotional Mastery Podcast! A space to learn the processes to self-regulate your emotions and heal your mind, body, and emotions, and to remind you that you are the higher self. You get to decide, because, let's be honest, sometimes we forget that. I have spent years on my healing journey and as a 6/3 Emotional Manifesting Generator, I have trialed and errored a ton! I am bringing you all of my experiences and experiences of those I speak with for you to expand and find what wo ...
 
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show series
 
Welcome to the Emotional Mastery Podcast, with your host Rochelle! Emotional mastery isn't about perfection, it's about having the tools to come back to yourself and your inner knowing. In this podcast, I talk about everything emotional healing and emotional regulation! Topics include everything spiritual, gut health, Human Design, Astrology and so…
 
Sign up to Patreon to get access to the full session video & audio + additional exclusive bonuses: ttps://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this podcast you will get a chance to listen to the first session I did at my recent Mental Health Retreat in Dallas, Texas. EPISODE HIGHLIGHTS: 🧠How to identify, set, and maintain healthy …
 
Things that really help change us: What if we made a resolution to change our thoughts? What if we made a resolution around the company that we keep Music - what if we kept music around us that brought us joy that made our heart saying that helped us feel calm or relaxed or joyous, whatever that was? What about changing the things you look at? What…
 
Not sure we know a Midult who isn’t currently experiencing that heady mix of exhaustion and panic - what will this year look like? Can I be bothered to care? Am I up to it? Do I look good in high-waisted jeans? Have I turned the gas off? Have I? So this podcast is about all the myriad Januarys we are having and why adulthood is currently not recomm…
 
On this week’s episode of the Breakthrough Emotional Eating podcast, I’m happy to share the microphone with one of my Jumpstart clients, Gina. I am so proud of the deep work she’s been doing to uncover the reasons why she overeats and how eating has defined her sense of self-worth for too long. I’m excited for you to hear a little bit of her story …
 
The fundamentals of critical thought include learning to take in information (especially reading) critically, dropping the ego so that you don’t get stuck in any one perspective or opinion, having the bravery to be disliked for being different, and maintaining an open and receptive rather than closed mind. Conventional thinkers differ from independ…
 
The invisible load of motherhood is a common vicious cycle for families. One parent (often the mom) becomes the default parent. That default parent takes on a disproportionate amount of labor in the home. They find themselves drowning in unpaid and unappreciated labor. The resentment and overwhelming load lead to mom rage, resentment, and even mari…
 
The religious concept of “loving your enemies”, or in this community, “loving your abuser”, when misapplied, enables abusers and leaves victims feeling inadequate, confused, and traumatized. University distinguished professor Valerie Hudson rejoins Anne on the free BTR podcast to reframe the concept of loving our enemies. Read the full transcript b…
 
Today, on the podcast, Pete launches an 8-week series in which he'll explore the seminal work from Emotionally Healthy Spirituality. In this first episode, Pete shines a light on the Top 10 Symptoms of Emotionally Healthy Spirituality. If you are a pastor, leader, or listener and you want to know if you are actually emotionally healthy, this episod…
 
On this episode, we’ll imagine going on a car ride and learn how feelings are like road signs. Then we’ll use the word STOP to help us get through difficult feelings. S.T.O.P. is a well-known mindfulness exercise using stop as an acronym for managing stress, anxiety, and other difficult feelings. Read more about S.T.O.P. here: https://www.mindful.o…
 
I had SUCH an overwhelming response to the first episode of 2022 "Resolve to Love Yourself". Thank you. So, we pick up from our 'ditching New Years Resolutions' as I check in to see how you're doing AND I offer a few thoughts in continuing the conversation of Loving Ourselves; which even that can be a bit stressful in the process. Listen in as we c…
 
Tony Hale (Veep, Arrested Development, Toy Story 4, Being the Ricardos, Clifford The Big Red Dog, Archibald’s Next Big Thing) discusses the impact a chronic, invisible condition can have on mental health. He explains how living with severe asthma shifted his worldview and contributed to his anxiety and panic attacks, and the consequences of living …
 
Since we’ve been talking a lot lately about the negative impact of diet culture and leaving diets in the dust, I think it's also vitally important to talk about weight loss. Obviously, dieting is mostly about weight loss and shrinking our bodies, so how can you step away from diet culture without looking at your desire for weight loss? You can't. S…
 
The second and concluding part of Theo Delaney’s conversation with writer and humourist Chris England. The two reminisce about meeting up at the 2002 World Cup in Japan, there are tales of the Tartan Army at France 98 and the travails of Modern Oldham Athletic are also touched on. Scorers include Beckham and Bostck Stabley’s Roger Hartley. @sloping…
 
According to the official story, on April 4th, 1968, a lone gunman assassinated Dr. Martin Luther King Jr. at the Lorraine Motel in Memphis, Tennessee. That man, James Earl Ray, pled guilty and for most people the case was closed. The MLK Tapes, a new true crime podcast from Tenderfoot TV, explores rare recordings of eye-witness testimony and new i…
 
Being a human is tricky. There are any number of unwritten rules and social cues that we have to learn as we go, but that we ultimately learn to take for granted. Camilla Pang, who was diagnosed with autism spectrum disorder at age eight, had a harder time than most, as she didn’t easily perceive the rules of etiquette and relationships that we nee…
 
Sign up to Patreon to get exclusive bonus content like ad-free podcasts (the most recent one on managing emotional reactivity levels is out now!), digital downloads (like my favorite brain-boosting recipes!), live Q&As with me and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this podcast I discuss some of the best mental hea…
 
Most of us have been faced with being rejected and told that we are only thought of as friends and not romantic partners. Is there a way to deal with this? For females, perhaps. Studies have shown that females do indeed see males platonically, but males do not do the same for females. Can males and females be only platonic friends? Yes, but it will…
 
Your time is as valuable as diamonds, so invest some in yourself! Host and best-selling author, Eve Rodsky, along with physician Dr. Aditi Nerurkar invite you to reimagine your time as your most valuable currency. Combining science-based solutions, humor, personal insights, and practical tips, each episode features a special guest and focuses on a …
 
Theo Delaney’s guest is Chris England who co-wrote the great football play ‘An Evening With Gary Lineker’ as well as countless other excellent books and TV shows, many about football. He’s also a comedian and actor and hosts the excellent go-to weekly football podcast The Famous Sloping Pitch with another Life Goals guest Nick Hancock. An Oldham an…
 
CODE WORD CHALLENGE! Today’s episode is about the very interesting Batfish! They can “walk” and go “fishing” and some look like they’re wearing lipstick! This episode also contains the tenth and final code word that you’ll need to put together our ocean sentence about why we need to protect our oceans. Collect all 10 code words from our 10 ocean-th…
 
In this episode you’ll meet Joan Ridsdel, a Registered Social Worker and Life Coach, helping women find food freedom and body confidence so they can put diets and emotional eating behind them. Timestamps Below Joan shares how she overcame her own struggles with weight, binging, and emotional eating using simple methods to include Emotional Freedom …
 
Arguments are never fun. When you both take a stand to make your points, it can lead to some heated exchanges. You can recover from a heated exchange. But when the argument takes a turn to insulting and belittling words, the chances of recovery and the quality of the relationship decreases. https://theoverwhelmedbrain.com/…
 
Self-care podcast exploring How The Healing Journey Continues, Deeper Healing and Spirituality and Connections to Physical and Energetic Health. TOPICS:: ** How The Healing Journey Continues (07:16). ** Deeper Healing and Spirituality (17:19). ** Connections to Physical and Energetic Health (38:26). NOTES:: Show notes: amberapproved.ca/podcast/323 …
 
Finally, master self-differentiation and be crystal clear on thoughts versus feelings, and your thoughts and feelings versus those of others. Defuse conflict by taking responsibility for your perspective while seeing the other persons for what it is. Most important of all, have the maturity to maintain intimacy with others despite differences in op…
 
Principles outweigh 'moral justification'. Fahrenheit 451. The unhealthy ideologies that give rise to censorship. House fires & responsibility. Why others frustrate you and how to liberate yourself. Distancing yourself emotionally when you can't do so physically. ENDURANCE! Campfire Stories: Jordan & the Epic Blizzard. ----more---- The Last Symptom…
 
I’m so delighted to be back with you in 2022! Happy New Year to all of you as we continue to work for you here on the podcast! We are growing by leaps and bounds so a huge thank you to all of you who’ve been sharing and telling your friends about your experience. Please subscribe wherever you listen and my immense gratitude to any of you who’ve lef…
 
Are you looking in the mirror and judging every lump, bump, and wrinkle? In this episode, the Savvy Psychologist looks at the 4 components of body image, and how we can change our minds about our bodies. Read the companion article on Quick and Dirty Tips. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for more psychology …
 
Robin Hills (Director, Ei4Change) has been asked to contribute a series of bite-sized, inspirational soundbites for Bolton FM. Featured every day for a week as The Thought that Counts, these were broadcast on the Breakfast Show and on the Lunchtime Show. This podcast explores managing stress to develop resilience: A Mindset for Problem Solving Get …
 
Good morning, Friends. Today on this Thursday, I'm challenging each and every one of you to STOP blaming your past. We ALL have baggage. If you use that as a justification for how you treat others, or how you handle tough situations, and it's damaging to someone else, STOP! You are turning yourself into a victim, when in reality, you might unintent…
 
Welcome to the Emotional Mastery Podcast, with your host Rochelle! Emotional mastery isn't about perfection, it's about having the tools to come back to yourself and your inner knowing. In this podcast, I talk about everything emotional healing and emotional regulation! Topics include everything spiritual, gut health, Human Design, Astrology and so…
 
Sign up to Patreon to get exclusive bonus content like ad-free podcasts (the most recent one on managing emotional reactivity levels is out now!), digital downloads (like my favorite brain-boosting recipes!), live Q&As with me and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this podcast I speak to bestselling author and fou…
 
Meditation: Relaxing Back into Awareness (2022-01-12) - When we fully inhabit our body, we discover the space and wakefulness of awareness itself. In this meditation, we rest in this open awareness, and when the attention narrows into thoughts, we practice relaxing back into the openness that includes passing sounds, sensations and feelings. We clo…
 
What happens if you are on the floor, dreaming of a padded cell, a noise-cancelled life and as little interaction with the world as possible? Well, you can consult an expert on how to feel human again. This magical creature does actually have a human form, her name is Lucy Goff and she is the founder of super supplement LYMA. She came on the podcas…
 
• Independent thinkers can think logically, clearly and autonomously, outside the pressures of their cultures, upbringings, past experiences or historical period. They are conscious and aware, rather than reactive and automatic, and can truly think (and experience) for themselves. • Cultivating independent thought takes time and effort. The first s…
 
Postpartum blues are a normal part of having a baby. Between sleep deprivation, hormone changes, and the overwhelming responsibility of caring for a newborn, “normal” life can seem impossible. Many moms experience weepiness, irritability, and mood changes as they adjust to life as a new parent. But these symptoms aren’t always typical baby blues—th…
 
Not too many things are black & white, not even the universe or concepts of good and bad. ----more---- The Last Symptom website: thelastsymptom.com The Last Symptom Locals community: thelastsymptom.locals.com The Last Symptom Fundamentals Structured Two-Week Course: Greatly superior to programs like DBT. Pre-recorded. Works with your schedule. The …
 
Have you been told to “forgive and forget” abuse and betrayal? You’re not alone. Women in the BTR community have been spiritually and emotionally abused by clergy, therapists, and others who have pushed them toward “forgiving” their abusers as a means to cover up the abuse and bypass trauma. However, Valerie Hudson, university distinguished profess…
 
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