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New episodes come out every Monday, Wednesday and Friday for free, with 1-week early access for Wondery+ subscribers. Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holin ...
 
Join @MoniqueMadrid, host of LA’s critically-acclaimed 2 Girls 1 Pup – the comedy show you can bring your dog to – for the 2 Girls 1 Pup PUPcast! Each week, Monique chats with PAW-some guests like your favorite dog-loving comedians about their pets and special dog-related experts like Hollywood animal trainers, pet psychics, vets and much more! If you’re having a RUFF day, take a listen, it may give you a new LEASH on life. OK, sorry about the puns, we’re done now.
 
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Embodied Creatives

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Embodied Creatives

Bronwyn Craddock and Bianca Schulz

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As performing artists and instinctive creatives, Bianca Schulz and Bronwyn Craddock pilgrim into the vastness of the scattered artistic brain. In this podcast, we delve into our past, and current, experience in the entertainment industry, how we can change it, and how creative collaboration surpasses creative competition. In our oftenly-digressive, and somewhat witty conversations, we also discuss "[Em]bodied" - our creative company that produces an interactive movement experience whereby th ...
 
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We’ve all had difficult, and sometimes horrible things happen to us. While some people may be luckier than others, it’s rare that anyone goes unscathed. This episode is part of our Mental Health Reboot series to mark Mental Health Awareness Month. In this episode, Stephanie Foo shares her story of being diagnosed with complex PTSD and how she learn…
 
It's episode 276 and our sanity has finally flatlined! Also, Wyoming, we love you and we see you. And might have forgotten all the other states that start with W just because we were asked to list them. This week Em covers the wild hauntings of the Wyoming Frontier Prison. Then Christine tells the gut-wrenching story of the murder of Lucille Johnso…
 
Emotions can feel so personal. Joseph helps you get your feet back under you. Remember: your mind doesn't have to push you around. About Joseph Goldstein: Joseph is one of the most respected meditation teachers in the world -- a key architect of the rise of mindfulness in our modern society -- with a sense of humor to boot. In the 1970's, he co-fou…
 
Very few of us will live a life without loss. As part of our Mental Health Reboot series in recognition of Mental Health Awareness Month, this week’s episodes talk a lot about grieving. Mary-Frances O’Connor, an expert in bereavement research, explores the science of how we grieve and experience loss, whether it’s a job or a loved one. Mary-Frances…
 
Bobby learns the value of mahogany. Khalyla can't hear Moana. We talk comedy allies & enemies, tainted tennis balls, Laugh Factory choke outs, and the most famous heckler comeback of the 80s. You can get $20 off your first purchase with promo code belly at www.seatgeek.com or on the SeatGeek app. TigerBelly listeners get 10% off their first month a…
 
There is an unstoppable flow of gain and loss within our lives. Processing this flow helps us to develop equanimity. In this conversation, Pulitzer Prize-winner and New Yorker staff writer Kathryn Schulz discusses her new book Lost and Found: A Memoir, in which she explores experiencing both a huge loss anda huge gain, and how to live in a world wh…
 
It's episode 275 and we've got some coffin candle updates! This week Em takes us to the homeland of our pal CK (who we recently met in person for the first time!), Scotland, for the tale of the Glamis Castle, which involves some very haunting non-secrets. Then Christine covers the paranormal true crime case of Teresita Basa, or the woman who solved…
 
Learn to find a feeling of protection and trust during a downpour of stressful thoughts or overwhelm. About Matthew Hepburn : Matthew is a meditation and dharma teacher with more than a decade of teaching experience and a passion for getting real about what it means to live well. He emphasizes humor, technique, and authentic kindness as a means to …
 
How does hope work? In this episode from the archives, Rutgers University clinical psychologist Dr. Jacqueline Mattis discusses hope from a scientific perspective and how we can cultivate it. Dr. Mattis, who is also a Dean of faculty at Rutgers, did not start her career wanting to study hope. She started out studying spirituality and religiosity, s…
 
Bobby is the thinking machine. Khalyla asks for an asshole audit. Brendan is not here to promote Gringo Papi. We talk one thing. Mostly one thing. Stop stressing about dinner. Right now, Freshly is offering our listeners $125 off your first five orders when you go to www.freshly.com/belly So, go to www.brooklinen.com and use promo code [tiger] to g…
 
How do you find hope in a lifetime that has experienced more trauma than most? Guest Jonathan Van Ness says that the key is to stay curious and focus on happiness and joy, even if it’s just in a tiny corner. Jonathan Van Ness is a hairstylist by trade and best known as one of the hosts of the Netflix series Queer Eye. He is also the author of Love …
 
In episode 274, Em learns science again and teaches us all about the Stone Tape (not Stone Soup) Theory, which attempts to explain how hauntings work. Meanwhile, Christine covers the 1976 Chowchilla Kidnapping, AKA the largest mass-kidnapping in US history. Listen… All we know is we’ll be celebrating Edward Ray Day around here from now on. And don’…
 
This body scan meditation is designed to be simple and relaxing. It's the perfect bedtime companion for a good night's rest. About Anushka Fernandopulle: Anushka teaches meditation, works as an organizational consultant, and does leadership coaching with individuals and teams. She has practiced meditation for over 25 years, including four years in …
 
Bobby escapes a hanging. Khalyla plants a face. Sarah dances with birds. We talk Rogan vs YMH, Beatles sperm, how to be free, and showing your bird feathers. This podcast is sponsored by BetterHelp and TigerBelly listeners get 10% off their first month at www.betterhelp.com/belly Helix is offering up to 200 dollars off all mattress orders AND two f…
 
If you’re trying to improve your sleep, thinking about doing so right before you get into bed might not be the best approach. Dr. Sara Mednick, is a cognitive neuroscientist at the University of California, Irvine, and the author of the new book The Power of the Downstate. This episode is part of our month-long “Mental Health Reboot” series to mark…
 
Sleep may be the apex predator of healthy habits, so why are so many of us getting terrible sleep? Guest Diane Macedo launched a very detailed personal investigation in order to fix her sleeping habits and joins us for the first episode of a month-long “Mental Health Reboot” series we’re doing to mark Mental Health Awareness Month. Diane Macedo is …
 
It's episode 273 and we're having a Missouri moment! First Em takes us to the Missouri State Penitentiary, also known as the bloodiest 47 acres in America. Then Christine tells us the wild story of Milton Sharp, the inconvenient outlaw, who we've dubbed the fully inconvenienced outlaw. And if you need a code word today might we suggest: horselawn..…
 
Stop, drop and roll, everyone, it's almost our birthdays! We've all got a month to prepare. Today we're reading your stories of tarot card coincidences in our favorite mountain city, not-quite-psychic dreams, and a terrifying home invasion tale. Not to mention a Ghost Adventures plug at an EDM concert. We've also got some primo Coffey content... an…
 
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, …
 
Bobby is back on the rez. Khalyla is the Toaster. George takes it too far. We talk zip zooming around Tulsa, Khalyla's Fables, trying to make Segura laugh, and Bobby's sober love for The Bachelor. Just go to www.shipstation.com click on the microphone at the top of the page, and type in BELLY. Visit www.onepeloton.com to learn more. See omnystudio.…
 
Can you become happier, more balanced, and practice equanimity without losing your edge? Guest Kamala Masters was one of the teachers at Dan’s first ever meditation retreat. In this episode she dives into how to develop equanimity and shares her story of learning how to practice meditation during her everyday life while raising three children on he…
 
Why is it that many men seem unenthusiastic about discussing body image issues? We take a deep dive into this topic with Aaron Flores, a Los Angeles-based registered dietician and nutritionist, and one of the few men very active in the space of intuitive eating. Aaron talks about how capitalism ties our weight to our worthiness, and his notion that…
 
It's episode 272 and the ice worms are back again... join us on a wild journey as Em takes us to the forests of northern Pennsylvania to cover the much-requested, very teary-eyed cryptid, the Squonk. Then Christine covers a topic Em forgot they requested: Hybristophilia and the people who fall in love with serial killers. And is the Squonk and thei…
 
Collect yourself in the morning to start off on your best foot. If you start collected, you’ll have better luck staying collected. About Sharon Salzberg: A towering figure in the meditation world, Sharon Salzberg is a prominent teacher & New York Times best-selling author. She has played a crucial role bringing mindfulness and lovingkindness practi…
 
Bobby takes Whitney to No Cancel Culture Island. Yannis says yes to Aquaman. Khalyla is the voice of God. We talk Tom Hanks sex scenes, killing wild boars, deepfake Angela, and Bobby's framed ass in Phoenix. Listening after the sale? You can still save. Visit www.brooklinen.com and use Promo code [tiger] for $20 off your purchase of $100 This podca…
 
Many of us find our minds flitting all over the place, in meditation and elsewhere. In today’s episode we’re going to learn practical techniques for boosting concentration on and off the cushion. This is the second episode in a two-part series on focus we are airing this week. Today’s guest is an Olympic-level concentrator who has tons of tips for …
 
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