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Emotionally Uncomfortable

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Emotionally Uncomfortable

Hosted by Heather Chauvin | Insights inspired by Mel Robbins, Bréne Brown,

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Mom Is In Control is a podcast created for you, the woman who wants more, the overwhelmed ambitious woman, the conscious parent who wants to support their child's emotional needs. If you are looking for inspiration and motivation to start your day, workout or lunch break, Heather Chauvin delivers weekly. Each episode brings you successful women who share their journey, failures, aha moments and successes along the way. We end each episode with a lightning round of action steps, tips and reso ...
 
Women Sipping. On. Life. (with doctor shannon) is YOUR daily podcast for something new. Different. Satisfying. Soul quenching. Unscripted. LIVE. Practical Solutions. Powerful coaching that equips and empowers you to show up. Speak up. Step up. Step into your life. Fully engaged. Loving your life + life’s work well. Starting from the very first sip. Uncover and discover your TRUTH, so you can drink it all in. Live it all now. Naked. Unafraid. Unashamed. Unapologetic. Unconditionally loved. He ...
 
The Vibrant Happy Women Podcast is for overwhelmed women who want to get off the hamster wheel and start making time for themselves (without the guilt) so they can live happy, balanced, heart-centered lives. You’ll learn from Happiness Strategist Dr. Jen Riday as she shares proven tips and tools that will help you “get your SPARKLE back” in all areas of your life, including self love, confidence, healthy boundaries, time management, parenting, marriage, health, finances, goal setting and muc ...
 
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If you’ve ever suffered from the diagnosis of procrastination, you’re not alone! There is a cure. In today’s episode I teach you a 4-Step Strategy for overcoming…treating…adjusting the Procrastination Affliction. Today’s S.O.L. STORY… I’ve been in a resistance, procrastination mode all day! This is what I know about procrastination... First, you do…
 
"Happiness depends upon ourselves." -Aristotle In this episode, I talk about: Why I changed the title of the podcast How to continually uplevel your life How to recognize your identity Continue the conversation on Instagram @heatherchauvin_ Join the FREE Facebook Group: www.heatherchauvin.com/facebook or text "Facebook" to 313-710-5199 to get the l…
 
Discover why knowing who you are will enable you to find a career that is more aligned with your values. Ashley shares the reason you might feel unhappy in your job, the key to having a fulfilling career, and how to connect with yourself to ensure your skillset is being used properly and you are free to become the highest version of yourself. If yo…
 
In today's episode, I’ll teach you how to become the great lover of your life. What’s the cost of NOT dating yourself well? A whole lot of unnecessary pain, suffering, and sometimes years of your life. The emotional, physical, spiritual, and financial consequences can be exponential. Today I uncover, and teach you the possibility and process of ful…
 
Today I’m on a RANT about a very hot topic…yep, I’m very hot…intense...about this topic… It’s the topic of SEXUAL HARASSMENT. We can fight against it, or fight for something so much BIGGER than it. There are no show notes for today’s episode. You’re going to have to listen to this one yourself. Thank YOU for being YOU and STANDING UP FOR TRUTH! (An…
 
In today's episode, I give you permission to be you, and to stop doing what's NOT you. If it's not you...then what is YOU? Where are you NOT being YOU in your life? Today’s SACRED S.O.L. STORY comes from my sweet little rescue dog, Stela. Recently she did something she had never before…while being a dog! And being a dog is what she does best, becau…
 
This is for those days when your attitude is bad and you simply don’t give a darn… Yep, we all have them. In fact, I’ve been feeling like this all day! This is what I’ve done…and hopefully this helps you. Be extra kind, compassionate, and loving with yourself today. Always. Especially today! Meet yourself where you are. Take a "Happy Nappy" if you …
 
You are NOT alone, but I bet you feel alone, don’t you? If not always, sometimes. Here’s how to NOT feel alone. Kim McMillen said it so well, “When I loved myself enough I realized I am never alone.” First, you must realize it. Realizing it start with REAL for a reason. It’s time to get real about how you feel, then recognize the truth about those …
 
Not all “Self Care" is the same or healthful. Kim McMillen reminds us that “When I loved myself enough I started treating myself to a massage at least once a week.” Although massages are great for caring for yourself, so are manicures and pedicures, eating and exercise. However... This is the subtle, yet SUBSTANTIAL difference… It’s not about “trea…
 
Kim McMillen said, “When I loved myself enough I recognized my courage and fear, my naiveté and wisdom, and I make a place for each at my table.” We'll start with a few of my Sacred S.O.L. STEPS… #1: Show up. Show up for yourself and your feelings. Undress and address. This means being willing to expose yourself. To uncover and discover what you’re…
 
Ceri and I talk about why some goals don’t get accomplished and why we have to tie our goals in with our priorities. Ceri shares how to set goals from a place of strength so that we’re more likely to achieve them, and why “failing” at your goals isn’t actually a failure. Make sure you grab a paper and pen so you can follow along with the exercise C…
 
Do you need to become the great laugher of your life? Today’s been a tough day. I was asked to recall many painful details regarding the car accident that killed both my parents. It wasn’t easy. Remembering painful events is painful. Period. BUT... It reminds me of how incredible laughter can be in times of loss, pain, and sorrow. Laughter is incre…
 
However, if you never get alone, you’ll always feel alone. Kim McMillen shared, “When I loved myself enough I began to feed my hunger for solitude and revel in the inexplicable contentment that is its companion.” What are YOU feeding? Your feelings about being alone? Your findings from your being alone? You can be alone without BEING alone. The sub…
 
However, even if you're going the wrong direction, at least you’re going... Kim McMillen said, "When I loved myself enough I saw beyond right and wrong and became neutral. At first I thought this was indifference. Now I see the clarity that comes from neutrality." Get clear about these three things, and avoid a lot of unnecessary pain and suffering…
 
Kim McMillen discovered, “When I loved myself enough I learned to say no when I want to and yes when I want to.” The key here is “when I want to.” Define when? Define want? If not you, then who? If not now, then when? Remember, WANT will keep you WANTING. SO… What are your desires, my dear? Know. Grow. Or NO grow. When you stop saying NO to you, yo…
 
Kim McMillen reminds us, “When I loved myself enough, I learned to stop what I am doing, if even for a moment, and comfort the part of me who is scared.” Comfort yourself in those moments when you feel scared. It builds trust. Period. It builds relationship. It builds love. And this, my dear, is how you begin loving yourself well. Please grab your …
 
Deal with it? Heal with it? We heal it by dealing with it. AND… We deal with it and heal WITH it. Kim McMillen said, “When I loved myself enough, I saw that what I resisted persisted. Like a small child tugging my skirt. Now I am curious and gentle when resistance comes tugging.” As long as you’re alive on earth, you will persist to exist. How you …
 
Kim McMillen discovered, “When I loved myself enough I began to see my purpose and gently wean myself from distractions.” Purpose. This is where it starts and finishes. Your purpose... Is function. Is why. Is inspired. Is the focus. Notice, I didn’t say “is focused. “ When YOU are focused on your purpose, you become focused — on purpose. (This is t…
 
Eliza and I dig into why there are so many stereotypes about teenage girls in our society and why it’s time to ditch them. We talk about how to improve our mother-daughter relationships, how to do our own inner-teen work, and why it’s time to retire the good-girl era in favor of teaching our girls to be authentic and real. Get full show notes and m…
 
The only way to tell a new story is to get a new perspective. Yes, you can think of it like this...the number one weapon you have in writing a new story is your PERSPECTIVE. Kim McMillan said, “When I loved myself enough, I started writing about my life and views because I knew this was my right and my responsibility. Here are 3 ways to begin livin…
 
Imagine living in a place with no face... What do I mean by this? The one place on your body that you absolutely cannot see without assistance is your face. The other is our back. (We'll talk about this in tomorrow's podcast.) Have you ever thought about this? Years ago this thought hit me, and I thought, "Wow, who/what are my mirrors?" "What makes…
 
Kim McMillen said, “When I loved myself enough I started picking up litter on the street.” Everything has a place. And I believe everyone has a place. What he or she does determines the FIT. Where do you fit? You fit where you can do what you do. Do what you can. Do it where you can. Do it how you can. Don’t put it in a can. Otherwise it’s garbage……
 
No matter who you are and what you do, being empathetic is vital. And guess what? Those who love themselves well have the greatest capacity for this. Kim McMillen said, “When I loved myself enough I could allow my heart to burst wide open and take in the pain of the world.” EMPATHY. Yes, I believe that’s what Kim was talking about. So what is EMPAT…
 
Kim McMillen said, “When I loved myself enough I could remember, during times of confusion, struggle, or grief, that these too are part of me and deserve my love.” It's time to heal yourself well. AND... H.E.A.L. for yourself... Hope. Energy. Awareness. Love. Yes, you must feel it to heal it. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily A…
 
Kim McMillen discovered, “When I loved myself enough forgiving others became irrelevant.” This is my story... Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Write a letter to yourself that takes full responsibility of everything you’ve ever said or done that you feel bad or guilty abou…
 
Kim McMillen said, “When I loved myself enough I quit answering the telephone when I don’t want to talk.” In order to answer your call you must... Stop answering everyone else's calls. Just because it rings doesn’t mean you have to answer it. And you must... Say what you want to say. Listen to what you're saying. Your life and your lips will leave …
 
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